EASY

Which is helpful for healthier teeth?

Using A Fluoride Toothpaste
Eating Sweets Between Meals
Brushing Only Every Other Day
Not Flossing Your Teeth
1. Which best example of food is rich in carbohydrates?

A. Rice

B. Apple

C. Egg

D. Eggplant

2. All of the following are GROW foods EXCEPT

A. Chicken

B. Papaya

C. Fish

D. Milk

3. Which food is rich in Vitamin A?

A. Okra

B. Kalabasa

C. Milk

D. Hotdog

4. Drinking milk provides us what mineral?

A. Potassium

B. Calcium

C. Iron

D. Amino Acids
AVERAGE
NutritionPractice
Quiz 1. Which nutrient is primarily needed to build parts of your body like skin and muscles?
a. Carbohydrates
b. proteins
c. vitamins
d. minerals
e. water
f. fiber
2. Which vitamin is created when your skin is exposed to ultraviolet light?
a. Vitamin A
b. Vitamin B
c. Vitamin C
d. Vitamin D
e. Vitamin E
3. Which type of nutrient is the best source of energy?
a. Carbohydrates
b. proteins
c. vitamins
d. minerals
e. water
f. fiber
4. Which type of nutrient needs to be consumed most frequently?
a. Carbohydrates
b. proteins
c. vitamins
d. minerals
e. water
f. fiber
5. Which of the following types of foods are considered to be good sources of carbohydrates?
a. Vegetables
b. Fruit
c. Meats
d. Breads
e. Water
6. Fruits and vegetables are generally considered to be good sources of
a. vitamins
b. carbohydrates
c. proteins
7. Meats are generally considered to be good sources of
a. vitamins
b. carbohydrates
c. proteins
8. Vitamins and Minerals
a. help bodily functions work correctly
b. provide energy
c. are the primary building material for muscle
9. Fats
a. should never be eaten because all fats are bad for human health.
b. should be eaten in small quantities because the body needs a small amount of fat.
c. should be eaten frequently because they are a good source of energy.
10. Calcium is a
a. Mineral
b. protein
c. vitamin
d. carbohydrate
11. Atherosclerosis is
a. a disease in which cells grow rapidly and uncontrollably
b. a condition in which fatty material collects in the arteries
c. a condition where a person does not receive all of the proper dietary requirements

HARD

 Where does the breakdown of carbohydrates begin?

o A.
Stomach
o B.
Mouth
o C.
Intestines

1. One of the following does not belong in this food group:

a. banana
b. beef
c. peach
d. nectarine
e. prune
b

2. The food group in question #1 is:

a. Meat, Poultry, Fish, Beans, Eggs, and Nuts Group
b. Fats, Oils and Sweets Group
c. Fruit Group
d. Bread, Cereal, Rice and Pasta Group
e. Milk, Yogurt, and Cheese Group
c

3. What food doesn't belong to this food group?

a. chicken
b. steak
c. lamb
d. crab
 e. kiwi
e

4. The food group in question #3 is:

a. Bread, Cereal, Rice and Pasta Group
b. Meat, Poultry, Fish, Beans, Eggs, and Nuts Group
c. Vegetable Group
d. Milk, Yogurt, and Cheese Group
e. Fats, Oils and Sweets Group
b

5. What food doesn't belong to this food group?

a. apricot
b. squash
c. zucchini
d. potato
e. broccoli
a

6. The food group in question #5 is:

a. Meat, Poultry, Fish, Beans, Eggs, and Nuts Group
b. Fruit Group
c. Vegetable Group
d. Fats, Oils and Sweets Group
e. Bread, Cereal, Rice and Pasta Group

7. What food doesn't belong to this food group?

a. chocolate milk
b. cream cheese
c. ice cream
d. salad dressing
e. yogurt
d

8. The food group in question #7 is:

a. Fruit Group
b. Dairy Group
c. Vegetable Group
d. Meat, Poultry, Fish, Beans, Eggs, and Nuts Group
e. Fats, Oils and Sweets Group
b

9. What food doesn't belong to this food group?

a. cookies
b. candy
 c. sald dressing
d. cherries
e. butter
d

10. The food group in question #9 is:

a. Dairy Group
b. Vegetable Group
c. Meat, Poultry, Fish, Beans, Eggs, and Nuts Group
d. Bread, Cereal, Rice and Pasta Group
e. Fats, Oils and Sweets Group
e

11. What food doesn't belong to this food group?

a. noodles
b. crackers
c. scallion
d. macaroni
e. cous cous
c

12. The food group in question #11 is:

a. Bread, Cereal, Rice and Pasta Group
b. Meat, Poultry, Fish, Beans, Eggs, and Nuts Group
c. Vegetable Group
d. Fats, Oils and Sweets Group
e. Fruit Group
a

13. Which of the following beverages has no fat, sugar, or oils?

a. milk
b. root beer
c. coffee with cream
d. iced tea unsweetened
e. lemonade
d