Professional Documents
Culture Documents
Times
Army Family Action Plan Conference
Article by John Mapes
AFAP Program Manager
Carmen E. Borrero,
ACS Director
LOCAL
BROOKLYN VETERINARIES
Fifth Avenue Veterinary Hospital & Emergency Care Felton Veterinary Services
www.fifthavenueveterinaryhospital.com www.feltonvets.com
(718) 748-1066 (718) 388-1172
Hope Veterinary Services Pc Fifth Ave Cat Clinic
www.hopevet.com www.bregmanvetgroup.com
(718) 852-4219 (718) 398-1187
Banfield the Pet Hospital Paws and Claws Veterinary Hospital
www.banfield.net www.bregmanvetgroup.com
(718) 448-5558 (718) 782-8387
Windsor Terrace Veterinarians Battery Park Veterinary Hospital
(718) 431-8950 www.dvmhospitals.com
Carroll Gardens Vet Group Pc (212) 786-4444 (Manhattan)
www.thegardenvet.com Brooklyn Veterinary Group
(718) 875-7007 www.brooklynvetgroup.com
Vincent George Veterinarian (718) 331-7775
(718) 444-5151 Central Brooklyn Veterinary Center
www.centralbklynvet.com
(718) 338-9600
The Sneakiest New Shopping Scam
The Rip-off Stripped Gift Cards
Article from Shop Smart Magazine
Submitted by Miguel Morales
Financial Readiness Program Manager
How it works! Thieves look for gift cards that are displayed on grab-and-go racks, such as in
grocery and department stores. They use a handheld scanner—which you can buy online for
just a few hundred dollars—to read the code behind the magnetic or scratch-off strip on the
back of the card. That, combined with the card number on the front, gives them everything
they need to steal the value of the card. Then they put the card back on the rack. Later an
unsuspecting buyer purchases the worthless gift card. Even if a card isn’t preloaded, a thief
can steal the card number and security code, then call the 800 number shown on the card
every few days to check the balance. Once a shopper has purchased the card and loaded it
with a dollar amount, the thief can spend it before the purchaser does.
Prevent it! Buy cards that are behind a customer-service desk, says Tom Browning, vice
president of corporate compliance and chief security officer for Allied Barton Security
Services. Inspect the card; if the magnetic or peel-off strip on the back isn’t pristine, the card
might have been tampered with. When buying a preloaded card, ask the cashier to scan it to
make sure the full value is on it. If you’re buying from a third-party gift-card site, look at the
refund policy. And always hang on to the receipts. If something goes wrong, it can help
you—or the gift recipient—get a refund.
For more information on New Shopping Scams, please visit the following websites:
Call (718) 630.4471 or (718) 630.4754 Call (718) 630.4471 or (718) 630.4754
To Reserve a Seat! To Reserve a Seat!
CONUS PCSing Entitlements
Relocation/Mobilization and
Deployment Program
Article from Military.com
Submitted by Madeline Pastorella
Relocation Readiness Program Manager
PCSing ENTITLEMENTS
In addition to your basic pay and BAH allowance,
there are several allowances paid to service third vehicle necessary. Family members will be entitled to
members ordered on CONUS assignments. Below MALT if they are authorized to travel by car to the next duty
is an overview of these allowances. Consult your station without the service member. Service members may
local finance office for more specifics and to find request an advance up to 80% before the move, which will be
out what allowances pertain to your orders. paid by travel voucher.
Stress is defined as the pressure and tension you feel when faced with a new situation that’s new,
unpleasant or threatening. Not all stress is bad. However, too much stress can affect our mental and
physical health and damage relationships with friends and family. The Holiday Season, while meant to
celebrate joyous occasions can also unfortunately bring a great deal of harmful stress to individuals and
families.
Here are some basic tips that can help us with stress:
1. Paying attention to how we talk to ourselves. Every time you hear a negative message play in your
mind, erase it and record a new, positive one in its place. For example, instead of saying “I’ll never be
good at this task” change your self talk to “I’ll keep practicing and do my best.”
2. Exercise is “MEDICINE”. Exercise can reduce tension and improve your overall health. For those who
don’t like the “gym” you may consider walking, dancing, raking leaves, or just general household
chores. Please note for those who have not exercised in a while, it is recommended that you consult with
your doctor before beginning an exercise program.
3. Taking breaks, especially when you begin feeling overwhelmed.
4. Get proper rest. Most people need about 6-9 hours of sleep.
5. Practice relaxation techniques such as deep breathing for about 20 minutes a day. You can do this by
sitting or lying in a comfortable position. When beginning, take a deep breath through your nose, and
SLOWLY exhale through your mouth. When performing relaxation techniques, you may want to listen to
a relaxation CD to enhance the effects.
6. Pay Attention to Good Nutrition: Don’t skip breakfast, choose a low fat-high fiber diet, cut back on
caffeine, and watch your sugar intake. (We all know this can be difficult during the holiday season
especially with all those tasty desserts, that so many of us enjoy cooking).
7. Finally, please note that STRESS MANAGEMENT is a LIFE LONG PROCESS which requires practice.
Therefore, if you don’t succeed with a particular technique, DON’T GIVE UP and KEEP TRYING.
JOIN THE HUMAN RACE OF BEING IMPERFECT.
For those having an especially difficult time, don’t hesitate to call Army Community Service at
718-630-4754 and one of our staff can point you in the right direction. You may also want to consider the
Chaplain’s Office at 718-630-4969 or Military One Source at 1-800-342-9647.
Holiday Party
At
Chuck E. Cheese’s
December 18, 2010
Departing from ACS @ 2pm
ISSUES ADDRESSED BY MFLCS
School Adjustment
Deployment and Separation
Reunion Adjustment
Sibling &Parent-Child Communication
Behavioral Concerns
Madeline Pastorella Fear, Grief and Loss
Daily Life Issues
Deployment Readiness Program Group sessions, education presentations, and
Manager individual meetings can be arranged. After-
hours and weekends appoints are available.
(718) 630-4754 MFLC Phone (718) 630-9408
Employment Readiness Program ARMY VOLUNTTER CORPS
5 6 7 8 9 10 11
FAP Stress ACS HOURS ACS HOURS ACS HOURS EFMP Support Family Holiday
Management Class 0800-1630 0800-1630 0800-1630 Meeting Party 1500-1700
1600-1700 Computer Lab Computer Lab Computer Lab 1100-1200 Tree Lighting
ACS Conf Rm. 0800-1600 0800-1600 0800-1600 ACS Conf Rm. Ceremony
12 13 14 15 16 17 18
ACS HOURS PCS Financial Investing 101 ACS HOURS ACS HOURS Waiting Families
0800-1630 Class 1400-1500 1800-1930 0800-1630 0800-1630 Holiday Party at
Computer Lab ACS Conf Rm. ACS Conf Rm. Computer Lab Computer Lab Chuck E. Cheese
0800-1600 0800-1600 0800-1600 1400-1600
19 20 21 22 23 24 25
ACS HOURS ACS HOURS ACS HOURS ACS HOURS
0800-1630 0800-1630 0800-1630 0800-1630 ACS Closed
Computer Lab Computer Lab Computer Lab Computer Lab
0800-1600 0800-1600 0800-1600 0800-1600
26 27 28 29 30 31
ACS HOURS ACS HOURS ACS HOURS ACS HOURS ACS Closed
0800-1630 0800-1630 0800-1630 0800-1630
Computer Lab Computer Lab Computer Lab Computer Lab
0800-1600 0800-1600 0800-1600 0800-1600