Qigons EmpowermentTable of Contents Foreword: Dr. Wu, Cheng-De Preface: Liang, Shou-Yu Preface: Wu, Wen-Ching, Introduction Book 1: Medical Qigong.. 1.1. The Energy Concept in Traditional Chinese Medicine 1.2. Learn to Relax |. Basic Relaxation Technique ..........0.0 oo woe 32 2. Relaxing the Body and Calming the Mind 1.3, Qi Permeating Technique. 1.4, Health Maintenance Qigong 1. Lung Qigong ...... 2. Kidney Qigong... 3. Liver Qigong. 4. Lying Down and walking sore 5. Heart Qigong c 6. Stomach and Spleen Qigong, 7. Triple Burner Administering Qigong . 8. Six Healing Sounds for Nourishing Life.. 1.5. Qigong for Healing Specific Illnesses. Book 2: Daoist (Taoist) Qigong .. 2.1. Daoist Philosophy and Training Concepts ... 2.2. Level One 1. Fundamentals of Qi Circulation 2, Microcosmic Circulation ...... 3, Macrocosmic Circulation «neste 4, Absorbing Qi to Make Up for the tela 5. Nourishing Qi Method 2.3. Level Two 1. Accumulating Qi Method 2, Golden Light Method conse 3. Nine Rotations to Bring Back the Spirlual Elixir 4, Bight Extraordinary Vessel Circulation...Table of Contents (cont) oy 5, 4 Meridian Circulation rer colt 6. Sunrise and Sunset Circulation ee 2 2.4, Level Three. 7 1. Converting Bone Marrow to Qi Book 3: Buddhist Qigong 3.1. Buddhist Philosophy and Trai 3.2. The Seven Keys for Sitting Meditation 3.3. Tantric Buddhist Qigong. 1. Nine Segment Buddhist Breathing... 2. Precious Vessel Qigong 3, Achieving Through Spiritual Flame 4, The Greal Perfection — The Hearl Essence 5. Armor Protection from Negative Energies 6, The Nine Esoteric Seals... s7 Book 4: Emitting, Absorbing, and Healing Qigong 4.1.You Have the Ability to Emit Qi 4.2. Unifying the Cosmos and the Human Body |. The Basic Method of Unification with the Cosmos 2. The Advanced Method of Unification with the Cosmos 4.3. Emitting Qi Methods .. ing Concepts |. Building and Testing Qi eee eves 8B, 2, Rotating the Qi Ball... = svete 195 3. Emit and Return Qi Back to Your Body. = soenes IB: 4, Qi Enters Three Gates " sesecceseecers 203 5. Activating Qi with Your Fingers for Healing and Emitting ...-...cceee. 206 6, Emitting a Qj Ball ssscntetenenestrtsnnenneeseee 22 7. Emitting and Circulating Qi within Your BOY ...c.suseu esses 21S 8. Emilting Qi to and from a Partner and & GrOUD oessscseseeee 27 4.4. Absorbing Qi Methods ... |. Absorbing Qi from the Sun ee 221 2, Absorbing Qi from the MOOR «occ... sosnininnnnnnn, 22 3. Absorbing Qi from Trees a "23 ‘ Aor i om Flowers and Bushes ...... vs 224 Absorbing Qi from Mount r ne . 6. Absorbing Qi from Heat — ee 7 ot 7. Absorbing Qi through Objects