Male Multiple Orgasm by Ian Kessler

Male Multiple Orgasm
by Ian Kessler
Copyright © 2009 www.MaleMultiOrgasm.com

Contents 1
Contents
Contents............................................................................................................. 1
Part I: Basics ........................................................................................................... 4
Introduction ....................................................................................................... 5
Legal Disclaimer ................................................................................................. 6
What is “Male Multiple Orgasm”?...................................................................... 7
My Story............................................................................................................. 8
What does a Non-Ejaculatory Orgasm feel like?............................................... 10
The Difference between Orgasm and Ejaculation ............................................ 11
Male Sexuality and Men ................................................................................... 14
Is it safe? .......................................................................................................... 16
Who is it for? .................................................................................................... 17
Why Strive for Male Multiple Orgasm? ............................................................ 19
Commitment .................................................................................................... 24
Practicing alone vs practising with a partner .................................................... 25
Part II: The Method .............................................................................................. 27
A Quick Lesson in Anatomy .............................................................................. 28

Contents 2
The Nature of a Non-Ejaculatory Orgasm ......................................................... 31
Finding Your PC Muscle .................................................................................... 33
About the PC Muscle Exercises......................................................................... 40
A simple non-ejaculatory orgasm ..................................................................... 41
Trying for a proper non-ejaculatory orgasm ..................................................... 44
Exercise 1: Short Contractions .......................................................................... 45
Dealing with a sore muscle ............................................................................... 49
About the exercises in general ......................................................................... 49
Exercise 2: Long Contractions ........................................................................... 50
Exercise 3: Very Long Contractions................................................................... 52
Excitement levels ............................................................................................. 57
Point of No Return ........................................................................................... 58
Arousal during Normal Sex ............................................................................... 60
Arousal during Multiorgasmic Sex .................................................................... 62
Spasms and their role ....................................................................................... 65
Practice makes perfect ..................................................................................... 68
Exercise 4: Ascending and Descending ............................................................. 69
Exercise 5: Walking on the Edge ....................................................................... 79

Contents 3
Going for Your First Non-ejaculatory Orgasm ................................................... 82
Aftermath......................................................................................................... 86
Where to Go from Here?.................................................................................. 90
Trick: Breathing ................................................................................................ 91
Trick: Eyes ........................................................................................................ 92
Trick: Look Up .................................................................................................. 93
Trick: Abs.......................................................................................................... 94
Trick: PC Muscle Lock-In ................................................................................... 96
Male Multiple Orgasms Are All Different.......................................................... 99
Part III: Further Topics ....................................................................................... 101
The Use of Partial Ejaculation ......................................................................... 102
Total Release .................................................................................................. 105
Orgasming without pausing ........................................................................... 107
Accelerating an ejaculation ............................................................................ 109
Importance of Changing Condoms ................................................................. 113
Amplifying Orgasms ....................................................................................... 114
Final words ..................................................................................................... 116

Contents 4
Part I: Basics

Introduction 5
Introduction
First of all, I would like to thank you for buying this ebook. In doing so, you have
truly made a huge step towards improving your personal life. I value your time, so
I won’t waste it on useless babble and will try to get to the point as soon as
possible. However, you’ll have to bear with me since there are quite a few topics
that need to be covered before you can get to actual practicing. I will also be
keeping the book as short and to-the-point as possible, because I know how
daunting it may be to read a massive volume of text off the screen. I have written
this book in such a way that you could easily cover it one evening or two and start
practicing without further delay. If there is something you don’t understand, I
suggest you re-read the relevant sections at first and if that doesn’t help, don’t
hesitate to contact me.
First of all, one important remark. This is a book about sexuality. As such, there
will be a lot of talk about penises, vaginas, sexual intercourse, masturbation,
ejaculation and all kinds of related topics. I’m sure that, as an adult, you are
entirely comfortable with reading about such things. Many activities described in
this book may seem “weird”, because they involve unusual sexual practices.

6
Should you encounter any mental discomfort in dealing with such practices due to
their strange nature, it is in your own interest to somehow overcome it. I will be
teaching you a great skill and sincerely hope that you stick with the material until
you have successfully taken your sexual life to a whole new level. Unusual skills
require unusual learning methods.
Good luck and let’s go!
Legal Disclaimer
The author of this book does not claim to be a medical expert of any sorts nor is
he qualified to give any type of medical advice. Any and all advice presented in
this book is for informational purposes only and is provided to the reader based
on the understanding that the reader is solely responsible for any consequences
of using this information. The author cannot be held liable for any damage,
whether bodily, psychological or otherwise, resulting from the use of the
information provided in this book. If in any doubt at all, the reader is advised to
consult their doctor or other qualified medical expert.

What is “Male Multiple Orgasm”? 7
What is “Male Multiple Orgasm”?
I use the term “male multiple orgasm” in order to broadly refer to the ability
(whether innate or acquired during the lifetime) of a man to have an orgasm,
retain his erection and continue the physical stimulation until the next orgasm. In
reality, there is a lot more to male multiple orgasm than just that and you will
discover these things further in the book. A man who has the skill of male
multiple orgasm, is then “multiorgasmic”.
Another very important term that I will be using repeatedly is “non-ejaculatory
orgasm”. This is, as the name suggest, an orgasm during which one does not
ejaculate. Since ejaculation and erection are closely interconnected, developing
the ability to have non-ejaculatory orgasms is crucial in becoming multiorgasmic.
Male multiple orgasm essentially consists, at least at the basic level, of a sequence
of non-ejaculatory orgasms.
Also note that I am talking only about using your body’s natural capabilities to
achieve male multiple orgasm. If a man uses medication or other artificial
methods of keeping an erection throughout a sequence of orgasms, I would

My Story 8
personally not consider him to be multiorgasmic. This book is about a “no pills, no
medical or mechanical intervention” method of achieving multiple orgasms
without losing erection or arousal.
My Story
I first came across the notion of male multiple orgasm (although it may have been
called something different) in a book about sexuality I was looking through at a
bookshop. That was some six or seven years ago and unfortunately I have
forgotten both the author and the title of that book. At that time, the idea of a
man being able to have an orgasm without ejaculating seemed a bit too “out
there” and I put it aside.
However, I hadn’t forgotten about the idea entirely and a few months later I
decided to be open-minded about the possibility, so I started doing some
research. After putting together the bits and pieces of information I could find on
internet forums and in books on sexuality (primarily relating to Indian and Chinese
practices) and also inventing a good deal of my own stuff, I started experimenting.
It took me a few weeks of doing various exercises (I wasn’t very diligent or
consistent about it) before I managed to get my first non-ejaculatory orgasm. At

My Story 9
first, I did all of this on my own, but soon enough, as I became more comfortable
with my abilities, I started using them during actual sex. Sure, not everything
worked and not every time, but I was fortunate enough to have a girlfriend at that
time who was very open-minded and non-judgemental about sexuality, which
gave me a lot of opportunity for experimentation. Ever since I started having
multiorgasmic sex, I’ve never looked back.
As I became more confident about my skills, I also occassionally started bringing it
up in conversations with other men. I guess I was bragging more than giving
practical advice, but it certainly wasn’t a bad thing to brag about. As somebody
once said, “It ain’t bragging if you can do the thing.” And obviously it created a lot
of interest. Some guys didn’t believe me (and I definitely wasn’t going to give
them a demonstration), but others started asking questions. While trying to
explain these techniques to them I gradually gained a better understanding of the
topic and formulated a universally applicable method for becoming a
multiorgasmic man. The end result of the work I did back then is what constitutes
the core of this book. In addition, I put a lot of stuff in here that is not directly
necessary to become multiorgasmic but which I’m sure you will find very useful.

What does a Non-Ejaculatory Orgasm feel like? 10
Some of these things have taken me years to understand and I’m glad I’m finally
able to pass my knowledge to you in a concise and convenient form.
What does a Non-Ejaculatory Orgasm feel like?
This is a question that men often ask me when they first hear about male
multiorgasmic abilities. And of course it is a question that is pretty difficult to
answer.
Since most men have never experienced anything of this sort, there’s nothing to
compare it to. And besides, one non-ejaculatory orgasm can feel completely
different to another non-ejaculatory orgasm. Essentially, an orgasm is still an
orgasm, but this time you’re not ejaculating while having one and you are also
doing some additional work in order to prevent the ejaculation. This considerably
changes the general feel of the orgasm.
For most men, it seems, as for myself, a non-ejaculatory orgasm is at least as
pleasurable as an ordinary ejaculatory orgasm. An ordinary orgasm can also
become significantly more pleasurable if it is preceded by one or more non-
ejaculatory ones.

The Difference between Orgasm and Ejaculation 11
A non-ejaculatory orgasm can also have a very different “profile” when compared
to a normal orgasm. Once you reach a normal orgasm, the whole thing spins out
of your control – your body pretty much takes you through the process of
orgasming and ejaculating and in the meantime you get to enjoy it. With non-
ejaculatory orgasms, your level of control is much much higher. For instance, with
sufficient practice you can learn to “stretch out” the orgasm, making the duration
of physical pleasure significantly longer.
There you have it. That’s all I can really say about the way a non-ejaculatory
orgasm feels. You will have to try it yourself in order to find out how it feels for
you.
The Difference between Orgasm and Ejaculation
The reality of today’s understanding of sexuality is that most people think that
male ejaculation is inevitably linked to male orgasm which then quickly leads to a
significant loss of arousal and weakening of the erection. This notion is so

intergrated in people’s minds that even mentioning the possibilty of male
multiple orgasm usually creates a load of “huh, what?” type of reactions.
It’s not difficult to understand why almost all men (and women) have this sort of
understanding in regards to male sexuality. As kids or teenagers, men discover
masturbation and learn about their sexuality by experimenting with it on their
own. Ejaculation and the pleasurable sensations of an orgasm always occur
simultaneously and they never realise that these two could actually be separate.
What I personally find more puzzling, is that modern medicine seems to know
absolutely nothing about this. The possibility of a man holding back his
ejaculation, having an orgasm and also keeping his erection, seems to be
regarded no more than a peculiarity that some men possess naturally and which
can “perhaps” be developed by some men through some strange esoteric
practices. Why this seems to be the case with modern Western medicine, I
personally have no idea.
The single most important thing you have to understand before you can progress
towards achieving multiorgasmic abilities, is that ejaculation and orgasm are not
the same, nor do they necessarily have to occur together nor does the loss of

arousal and erection necessarily have to follow either of them. What you will
discover by the end of this book and what you will personally get to experience if
you take the time to actually implement the advice provided and to become a
multiorgasmic man, is that you can have an orgasm without ejaculating. You can
have an orgasm while retaining both your level of sexual excitement and your
erection.
But, in fact, it is also possible to have an ejaculation without having an orgasm.
This is what I refer to as a “lost orgasm”. I won’t be teaching you this, because, as
you can imagine, it’s pretty pointless – you ejaculate, perhaps lose your erection,
but get no pleasure from it. I do mention it here however simply so that you know
it can happen. It can sometimes happen when you are practicing your
multiorgasmic abilities and something doesn’t go quite right. Don’t worry
however, it is a fairly rare occurrence and you probably won’t “lose” too many
orgasms.

Male Sexuality and Men 14
Male Sexuality and Men
Most men discover masturbation at some point in their early teens or even
earlier. They notice that physically stimulating their erect penis leads to a very
pleasurable (albeit messy) end result. At this point they also usually think that this
is a pretty damn weird thing to be doing and so they keep this activity to
themselves. They may even expect that their parents will be angry at them if they
find out. This leads men to be pretty secretive about their sexuality. Although
there are plenty of outwardly sexual men who are completely comfortable with
talking about their sexual adventures, very few of them are actually comfortable
with talking about the details of sexuality, especially male sexuality. Vagina and
breast talk is abundant in men’s conversations, but penises are taboo.
Perhaps it is the teenage years of male development that are responsible for
many men being inept at sex. Since the discussion of male sexuality is very limited
in men’s circles, information about abilities such as the male multiple orgasm
simply doesn’t spread. It is amazing how few men have heard of it. And not just
ordinary men, but even urologists and sexologists, who are supposed to be
experts in the area of sexuality, have almost no idea about these possibilities.

Male Sexuality and Men 15
Even if they are aware of the existence of male multiple orgasm, doctors are likely
to dismiss it as either some esoteric ancient Indian or Chinese practice or as some
skill that is only available to a few “freaks of nature” who happen to be born with
it. This is very sad. Almost nobody recognises the fact that there is nothing
freakish about such abilities and that they can be acquired by pretty much anyone
with a little practice.
Due to the secrecy surrounding male sexuality, very many men grow up viewing
sex as something overly simplistic. Although they usually don’t realise it, many
men tend to see sex as a sort of an “extension” of masturbation – a short period
of physical stimulation followed by a squirt, some pleasure and a release of
tension. The only difference is that this time they are not masturbating with their
hand, instead they are “masturbating” into a woman. This often leaves both
partners only halfway satisfied with sex.
If you in any way identify with these ideas, please don’t take them too personally
and don’t be offended by them. The purpose of this book is to open you to new
concepts in sexuality, some of which you may never have heard before. Hopefully
you will find these concepts useful in expanding your “sexual horizons”.

Is it safe? 16
Is it safe?
The short answer is, yes. Many thousands of men have acquired multiorgasmic
abilities through practices such as or similar to the ones described in the book you
are reading and have been living a much happier personal life since. I have been
multiorgasmic for years now and haven’t had any sort of problems in relation to
this skill. I have also personally taught loads and loads of men the art of multiple
orgasm and have received only positive feedback.
If you are still not convinced about the safety of the practice, I suggest that you
read through the rest of this book and see for yourself that everything I suggest in
the book are applications of the natural capabilities of your body and extensions
of practices that you are probably quite comfortable with already. Essentially, the
practice of male multiple orgasms is about as dangerous as working out in the
gym or having sex. This is because that’s what developing multiorgasmic abilities
primarily consists of: workout and sex.

Who is it for? 17
As I mentioned earlier, there are no pills, medical interventions or any other
external or unnatural factors involved. You will not be subjecting your body to
anything outside of its own capabilities.
Who is it for?
This book is for any man who wants to become multiorgasmic. Of course, you
have to be male in order to put the advice described in this book to practical use.
If you are a woman who bought this ebook for your man, you will still have to give
the ebook to him to read. Unfortunately, you can’t teach these abilities to your
man “in secret”, because they are mostly about conscious workout and practice.
You don’t “give” your man “multiple orgasms” the same way a man can “give”
orgasms to his woman. He has to work on them in person.
For the purpose of this book, I will assume that you (the reader) are a
heterosexual man and that your sexual partner (if any) is female. This is in no way
to imply that the methods described in this book cannot be used by homosexual
or bisexual men and their male partners. If you are a homosexual or a bisexual

Who is it for? 18
man, then by all means, use these principles and perhaps even teach them to
your partners and enjoy a better personal life. Unfortunately, I have personal
experience of teaching only heterosexual men to be multiorgasmic. However,
almost none of the exercises and techniques in this guide actually require the
presence of a partner, and therefore, for the most part I think that, homosexual
and bisexual men should find it fairly straightforward to apply the material taught.
Whether you have a sexual partner or not, I will be assuming that you are a
sexually active man, or are at least planning to become such at some point in the
future. Otherwise, why would you be reading a book on multiorgasmic abilities?
By “sexually active” I mean that you regularly receive some sort of physical
stimulation that leads to orgasm. I know the previous sentence sounds weird, but
in reality, I don’t really care where that stimulation comes from – your partner,
your hand, some sexual toy or whatever. If you are a man and you orgasm every
now and then, the principles described in this book are applicable to you.

Why Strive for Male Multiple Orgasm? 19
Why Strive for Male Multiple Orgasm?
I hope that I will be doing excessive work by telling you why you should read this
book and follow my advice - the benefits of being multiorgasmic are great and
numerous. After you have taken time and effort to become multiorgasmic, I
cannot possibly imagine you feeling any sort of regret about it. The advantages
may be fairly obvious, but I will list them anyway, just so you clearly see and know
what you are striving for.
First of all, you will last much longer in bed. In fact, you will last as long as you
want to and won’t be limited by your physiological need for sexual release
through orgasm and ejaculation. Sex will stop being a 10 minute (if even that)
activity that often leaves both partners feeling like they have missed out on
something. Sex will suddenly become an act of love that can last for hours. Of
course, you won’t be deprived of the possibility to have “quickies” either – the
duration of sex will be entirely in your hands.
Your woman will be extremely grateful to you for your ability to last longer. It is
well known that women often take significantly longer to climax than men. If you
currently have problems with giving your woman an orgasm through intercourse,

then after you become multiorgasmic, you will finally be able to last as long as
you need to for your woman to reach her orgasm. Women are by nature
multiorgasmic and now you won’t even be limited anymore in the number of
orgasms you can give your woman – you might even be able to “synchronise”
your orgasms and climax together, over and over again.
It is very likely that your partner will also feel more loved because of your effort to
achieve male multiple orgasm and therefore to become a better lover. A woman
who is happy in bed is a happier woman in general and you are almost certain to
see and feel an improvement in your personal and intimate life.
It is incredible how binding, emotionally and physically, multiorgasmic sex can be.
When two people regularly have sex lasting for hours on end, sharing orgasm
after orgasm, their relationship is certain to become stronger and closer. If you
have a monogamous relationship with your intimate partner, both of you will feel
much more satisfied by the sex life between the two of you. If you have multiple
partners or have many short-term monogamous relationships, the better sex will
certainly keep your women “coming back for more” and perhaps even bragging to
their girlfriends about you... I’ll let you make your own conclusions here.

You, as a man, will also feel much more satisfied by the sex you have with your
partner or partners. Sex will no longer be a quick session whose sole purpose is to
release some tension in your genitals and aid your subsequent sleep. The average
man tends to view sex as a race towards, or more often as a desperate attempt to
hold off the ejaculation and the inevitable loss of erection and arousal. The
multiorgasmic male views sex as a process of sharing intimate love with his
partner, which can end with a full final ejaculation whenever he so chooses. As a
matter of fact, it doesn’t even have to end with an ejaculation – it is entirely up to
the man to decide.
The physical pleasure you yourself will get from sex will increase immensely –
instead of one single and often sloppy orgasm you will be having loads of them.
The orgasms themselves will, perhaps counter-intuitively, become much more
powerful and “profound”. You will also develop the ability to “surf” right on the
borderline between a high state of arousal and a full orgasm – the state I call the
“point of no return” – thus giving yourself absolutely insane amounts of physical
pleasure.

If you have had problems with premature ejaculation, then those will also be
history. You may get aroused very fast, you may even have your first orgasm
within a minute or two of starting intercourse, but that doesn’t matter – you will
retain your erection and your arousal and you still have plenty of orgasms to go
before you call it a night. So, no more embarrassement or apologies – you are
enjoying sex from the very start and enjoying it all the way and so is your partner.
Even if you don’t have a sexual partner at the moment, it makes perfect sense to
work on achieving multiple orgasms – once you have a partner, you will feel much
more confident knowing that there will be no embarrassement in bed and that
you will be able to satisfy her sexually. Even as long as you are single, the ability to
control your orgasms will provide you with much greater pleasure in other sexual
activities, like masturbation, for example. Please do not think that this book is
only for people who live an active sexual life – single men can benefit from this
advice just as much.
The exercises that accompany multiorgasmic skills and the multiorgasmic
practices themselves have a tendency to give men the ability to have stronger
erections than usual. So, if you have had problems with weak erections, then that

is definitely not a reason to avoid acquiring multiorgasmic skills. Quite the
contrary – it’s a reason to be pursuing them. Many men have also reported actual
increase in penis length after a period of living a multiorgasmic lifestyle. I am not
giving any guarantees here, but if you happen to think your penis is too short,
stick with the exercises and they might actually help you. Also, if you happen to
care about such things, then as a little bonus, with multiple orgasms also often
comes the ability to have much more “powerful” ejaculations and to “shoot”
much further. Make sure you warn your woman.
I would also mention the health benefits of leading a multiorgasmic lifestyle. It is a
well-known fact that sex is a great physical exercise that is in many ways
equivalent to doing sport. Multiple orgasms allow you to have sex for so long that
it adds up to quite a workout. The physical satisfaction after multiorgasmic sex is
enormous and fulfilling in many ways. Frequent sexual activity has also been
associated with a healthier prostate gland and a decreased risk of prostate
cancer.
As you can see, multiorgasmic abilities to a certain extent help with nearly every
major issue in life – sex, relationships, health. (Perhaps they won’t solve financial

Commitment 24
problems, but who knows...) For the really minimal amount of time and effort it
takes to become multiorgasmic, it is probably one of the best commitments to
personal improvement that you can make in life, so do take hold of the
opportunity.
Commitment
It’s important that you understand that multiorgasmic abilities will not come to
you overnight. It may take several weeks or maybe even months before you
achieve your first multiple orgasm. Although, If you are lucky and happened to
have a natural predisposition for multiple orgasms, you may develop the basic
multiorgasmic abilities within a few days. By basic multiorgasmic abilities I mean
the ability to have an orgasm without ejaculating and without losing erection.
However, once you reach that level, do not think that your development in this
area is over. There is so much more to being multiorgasmic than simply sustaining
an erection. Later in this book, I will cover advanced topics and techniques that
you could work on once you become a multiorgasmic man. But first, we need to

Practicing alone vs practising with a partner 25
get you to your first multiple orgasm and, as you can imagine, this will require
quite a bit of commitment on your part.
At this point, you need to make sure that you have enough will to go through the
exercises that I will teach you and to keep doing them until you achieve your first
non-ejaculatory orgasm. I can tell you what you should do and I can give you the
exercises and techniques, but I cannot give you the willpower to go through with
them. Therefore, I suggest that you make a commitment right now to keep
working on the exercises until you become truly multiorgasmic. The learning
process may be difficult and perhaps even discouraging at times, especially if you
fail at achieving your first non-ejaculatory orgasm many times in a row, but keep
in mind that the goal is well worth the effort and that you will be grateful to
yourself once you're there.
Practicing alone vs practising with a partner
You will have to decide how you want to do the exercises – on your own or
involving your partner. Some exercises can only be practiced alone, but there are

Practicing alone vs practising with a partner 26
others which can be done either way. Where appropriate, I will discuss variations
of the exercises both for single and couple practice.
Most men choose to do most of the exercises alone, at least at first, and that is
perfectly understandable – it can be difficult to explain to your partner what
you’re doing if you have never done it before yourself. When practicing alone,
there is also no fear of judgement or other psychological obstacles you might
encounter when doing the exercises with your woman. How you choose to do the
exercises is entirely up to you. If you choose to practice on your own, make sure
you can do so undisturbed. If you choose to involve your partner, make sure she is
completely supportive and understanding of what you’re trying to achieve.
If you are going to talk to your partner about your aspirations to become
multiorgasmic, it is a good idea to explain that this is not solely for your own
benefit and that your (as a couple) sex life is going to improve tremendously once
you become a multiorgasmic man.

27
Part II: The Method

A Quick Lesson in Anatomy 28
A Quick Lesson in Anatomy
Let’s quickly go over some basic anatomy of the male reproductive system. It’s
not really crucial that you know a lot about it, but it should aid you in
understanding the principles behind male multiple orgasms.
The above diagram is obviously very simplistic, but it should suffice for our
purposes. The penis is shown in its flaccid (not erect) state. Sperm is produced in
the testicles and during ejaculation, it moves up a canal called vas deferens. There
are two such canals – one for either testicle. The vasa deferentia (latin plural) pass

the bladder on either side and link into the urethra via ejaculatory ducts. Urethra
is a tube that is mostly used for urination (hence the name). It starts at the
bladder and goes all the way out of the tip of the penis. Urethra is also used to
carry semen out of the penis during ejaculation. Semen is created as the sperm
from vasa deferentia gets mixed with fluids from seminal vesicles, the prostate
gland and the bulbourethral glands (none of them are on the image). This mixing
process happens already during ejaculation, around the spot where the sperm
enters the urethra. From there on, the semen gets pushed along the urethra and
finally propelled out of the penis by a series of muscles, in particular the
bulbospongiosus muscle. I will call it the BS muscle for short (BS in the sense of
bulbospongiosus, not the usual meaning). If you press a finger upwards into the
fleshy part right behind the scrotum, that’s the muscle there.
Now, there is one other particular muscle that is of great interest to us and that is
the pubococcygeus muscle, which is commonly called the PC muscle. You will
encounter this term a lot throughout the book. In fact, it is this muscle that the
whole concept of male multiple orgasm is based on. The PC muscle is a hammock-
like muscle and runs from the pubic bone to the coccyx (hence the name

“pubococcygeus”). The pubic bone is a small bone and is a part of the pelvis. It’s
the bone that you can generally feel if you press fairly hard into the area where
your pubic hair is (or should be). The coccyx (pronounced “kok-six”) is more
commonly known as the tailbone and is simply the lower end of the backbone
(more properly known as the vertebral column). So the PC muscle runs quite a
long way from the front of the body to the back, being a part of what is called the
pelvic floor – the muscles that quite literally keep your organs inside you when
you are standing upright. The PC muscle is actually a pair of muscles, running on
either side of the urethra (you can see the point where the muscle and urethra
pass each other on the image) and the anus (not depicted).
When the PC muscle is tensed, it “shuts” both the urethra and the anus by
squeezing them from either side. We are not so much interested in the effect on
the anus as on the urethra, but it is still useful to know, since you can definitely
feel it. The most typical way of using the PC muscle is to stop the flow of urine
when you’re not yet finished emptying the bladder. Most of us have been doing
this throughout life probably without giving much thought about the processes
that go on the body at that moment. But now, knowing that and the little bit of

The Nature of a Non-Ejaculatory Orgasm 31
anatomy I have explained, you can probably already understand, at least in part,
what is supposed to happen during a non-ejaculatory orgasm. During a normal
ejaculatory orgasm, the semen moves all the way through the urethra
unobstructed and in the end gets accelerated by the bulbospongiousus muscle
(mentioned above) in a series of uncontrolled yet very pleasant contractions.
However, during a non-ejaculatory orgasm, we use the convenient location and
function of the PC muscle in order to prevent the semen from reaching the penis.
The Nature of a Non-Ejaculatory Orgasm
Generally speaking, if the semen does not get out of the penis during an orgasm,
there is no loss of erection. Now exactly why that happens, I’m not sure, but I do
have a theory. Please don’t take my word for it, since I don’t have a medical
education and my knowledge of human anatomy and physiology is rather
amateurish. Besides, as I have already said, there’s a lot of research yet to be
done in the area of human sexuality.

The Nature of a Non-Ejaculatory Orgasm 32
The bulbospongiosus muscle that I have mentioned earlier, has two well-known
functions – to empty the urethra of fluid at the very end of urination and to
propel semen out of the urethra during ejaculation. If you think about it, the two
functions are rather similar: an amount of fluid passes through the urethra and
comes to an end and the bulbospongiosus muscle then gives it a “final push” out
of the penis. In case of urination the contraction of this muscle creates a feeling
that you are “done” peeing for now, I guess you know what I mean. During an
ejaculation, the contractions of this muscle serve to tell the body that it’s “done”
with sexual intercourse and doesn’t need an erection anymore.
My guess is that the muscle “knows” to contract simply when it “sees” that an
amount of fluid passing through the urethra is coming to an end. In case of
urination, it would generally be a single flow that suddenly ends and so there is
only one contraction at the end. But since semen usually comes in several
“bursts”, there are more than one contraction to push the semen out and then a
bunch more “just in case” – just to make sure the urethra is empty of semen.
Every such contraction is an additional signal to the body to lose arousal and
erection. So therefore, if there is no semen passing through the urethra, the

Finding Your PC Muscle 33
bulbospongiosus muscle does not “deem necessary” to contract and so no signal
is sent to the body to lose erection.
Note that the feeling of orgasm happens nonetheless – the nature’s way of
rewarding us for reproduction. The nature didn’t quite foresee however, that we
humans will be smart enough to separate the orgasm from the loss of erection by
simply not giving the bulbospongiosus muscle a reason to contract. And that’s the
beauty of it. Again, this is all just my theory, but it seems quite plausible to me.
Finding Your PC Muscle
In order to proceed, you wil need to “find” you PC muscle. By “find” I don’t mean
seeing it or touching it, since the muscle is quite deep inside your pelvis, so you
won’t be able to do that. By finding I mean being able to tense the muscle
voluntarily and knowing what it feels like. Perhaps you are already aware of your
PC muscle and so don’t need to spend much time on locating it. If not, there’s a
few things you can do.

The thing about the PC muscle is that it usually contracts along with several other
muscles, including the anal sphincter (the muscle that shuts the anus), the
urethral sphincter (the muscle that controls the flow uf urine during urination)
and even the BS muscle. It is unlikely that you will be able to contract any of these
muscles on their own – they all contract together. This actually makes our life
easier, since we don’t have to think about finding specifically the PC muscle
among all those muscles, we can simply tense them all simultaneously.
The simplest thing to do is to go to the toilet when your bladder is reasonably full
and to start urinating. Once you have the flow going, simply stop the flow. There’s
nothing special you need to do, simply do whatever you naturally do to stop
urinating before your bladder is completely empty. Now hold it like that. If you
pay close attention, you will probably feel a whole bunch of stuff happening in
you pelvis. For example, you should feel your anus tightening up – it’s as if you
know that if were trying to defecate at that moment, you wouldn’t be able to,
because your anus is simply shut. Another thing that happens is that, just as you
stop the urination, the very last bit of the urine suddenly shoots forward at a
higher speed out of your penis than when it was flowing freely. That is the BS

muscle at work. Remember I said that the main function of the BS muscle is to
empty your urethra at the end of urination? That’s what it did and that’s why the
last bit urine gets accelerated like that.
Finally, the part of muscle action that interests us the most is one that is actually
the most difficult to detect. It’s the bit that actually stops the flow of urine and it
happens deeper inside you pelvis. The urethra gets shut by the PC muscle
(actually in combination with the urethral sphincter, but we don’t care about that
for the moment). The PC muscle is a bit slow compared to the anal sphincter, so
perhaps you will be able to feel it as the tension that comes on in the second or
two after the anus has already shut. And, as I said, it happens deeper inside you. It
is not crucial for you to be able to actually feel the action of the PC muscle at this
stage, so don’t worry about it too much. If you tense the other muscles in your
pelvis, you will also tense the PC muscle.
Try the urination stopping exercise several times, probably in separate sessions, in
order to get more comfortable with the process. Then, try doing the same thing,
but without actually urinating. Simply take a seat in a comfortable position, and
tense up your inner pelvic muscles the same way you would do if you wanted to

stop the flow of urine. Try to feel as many separate sensations inside your pelvis
as possible. Gradually you should become comfortable at doing this
spontaneously and consciously without much thinking.
Another way to think about tensing all these muscles is to do the same thing you
would do if you wanted to tighten your anus, as if you wanted to stop defecating.
The anal sphincter is pretty quick, but as soon as it has contracted, you should feel
some other muscles tighten up in the pelvic region, more towards the front of
your body. One of them will be the PC muscle. As if “stopping defecation”
exercise is not weird enough, here’s an even weirder thing you can try. Imagine
that, for instance, somebody wanted to pull a prank on you and poke you in the
ass with something like a broom or whatever. Got the picture in you mind? Now
imagine how you would react – you’d probably jump forward and tense up your
buttocks and hips. But you would also tighten your anus as a reflex. It’s a natural
defense mechanism that happens pretty much without our conscious will – not
unlike closing your eyes when something is about to hit you in the face. Try
simulating a reaction to an “assault on your ass” and then try to relax your hips
and buttocks without relaxing the anus. That’s the state you are trying to achieve.

I know, I know, that was one very weird example, but you’d be surprised at how
many men suddenly “get it” after I describe it to them. Perhaps it’s because it’s a
natural reflex and doesn’t require much conscious comprehension.
There’s yet another way of approaching the pelvic muscles. If you have an
erection, tensing up your pelvic floor muscles tends to harden the penis even
more and kind of makes it “jump” upwards. Perhaps you have been doing that
during you sexual activity without giving it too much thought, so here’s what you
can try. Get an erection (alone or with a partner, it doesn’t matter). Now, while in
a standing position and without using your hands or anything else, make your
penis “jerk upwards”. If you know what I mean, you will notice that during this,
something tenses up at the base of your penis and your erection also becomes
slightly harder for the moment. That’s primarily the BS muscle at work. Now do
the same “jerk upwards” thing, but this time keep any muscles involved tensed.
You will notice that not only is the BS muscle tight (you can feel it by touching the
area right behind the scrotum), but so is the anus, and perhaps also something
slightly higher up. If you can feel that something, that’s the PC muscle. If not, no
worries.

I hope that by using at least one of these methods, you will be able to figure out
how to tense your PC muscle. From here on, whenever I refer to tensing or
squeezing or contracting the PC muscle, I don’t actually mean tensing it
separately from everything else, because I don’t think you would be able to that. I
actually mean tensing up all these muscles of the pelvic floor I have been talking
about, simultaneously. It’s just that these other muscles don’t matter too much
for our purposes, so I will be referring to their joint tension as simply the tension
of the PC muscle.
Now let’s quickly talk about the isolation of the PC muscle. There’s a tendency for
men to tense up a whole bunch of other muscles other than the ones in the pelvic
floor when doing PC muscle exercises. The typical ones include the muscles in the
buttocks, the hips and also abdominal muscles. These are all groups of muscles
close to the pelvic region, so it may kind of feel natural to tense them when the
pelvic region is tensed. Some men even tense up their face. Obviously facial
muscles have nothing to do with the pelvic region, but I guess it’s simply the
effort that makes men grimace – kind of like “making faces” while pumping biceps
in the gym.

For the sake of doing the exercises properly I suggest to you that you try and
isolate the PC muscle from these other muscles that you don’t need to tense.
Again, and I apologise if I’m being too repetitive, you will have to contract the
other muscles of the pelvic floor in order to tense the PC muscle, but you certainly
don’t need to tense your abs, for instance.
While locating your PC muscle, and also later on, during the actual exercises,
every now and then, stop in the tensed position and mentally check your body.
Check your hips, calves, buttocks, abdominals, chest and even the face to make
sure that nothing unnecessary is holding tension. If you do find tension, keep your
PC muscle contracted, but try to relax that part of the body that you found the
tension in. Repeat this procedure often enough and you will soon notice that you
can tense your PC muscle in “isolation” from everyting else. This isolation is an
important part of being aware of your body and being in control of your sexuality.

About the PC Muscle Exercises 40
About the PC Muscle Exercises
You have successfully located your PC muscle and know how to flex it. Now it’s
time to exercise it to make it really strong. Your PC muscle will be holding off your
ejaculate while you will be having an orgasm. I’d actually stress the last word. You
will be having an orgasm while your PC muscle is doing some pretty hard work.
Which means, you won’t be able to concentrate very well on what your PC muscle
is doing, at least not if you want to enjoy your orgasm.
If your PC musle is weak, you will probably find it pretty difficult to call upon your
“willpower” in order to keep your PC muscle tensed all the way through an
orgasm. It’s different from the way it might work while pumping weights in the
gym. Imagine doing biceps exercises using really heavy weights while having an
orgasm. You simply won’t have the willpower or the concentration to do a rep.
Holding off your ejaculation with your PC muscle is in a way similar to doing a rep
with your biceps. That’s why you will need to develop a very strong PC muscle so
that you can leave the job of holding back the ejaculate to your “musclepower”
while enjoying your orgasm.

A simple non-ejaculatory orgasm 41
Most men never exercise their PC muscle because they never have good reason
to do so. In fact, most men don’t even know it exists, which is sad, because it’s the
one muscle exercising which can have an enormous effect on one’s sex life and
sexual health. I suggest that you read through the whole book before you start
doing the exercises, since some of them can be done in parallel.
A simple non-ejaculatory orgasm
Before you start with the actual exercises, here’s a little something you might
want to try to get at least some sense for what an actual non-ejaculatory orgasm
is like. I’ll tell you straight away that this trick might not work. In fact it has never
worked for me personally, although it does work for some men. This technique is
absolutely optional, so if you don’t want to try it, just skip it. It’s not bad in any
way, but neither is it necessary for actual multiorgasmic training.
The idea is to simulate the action of a strong PC muscle simply by using your
fingers. Here’s what you do.

First let’s find the spot you will have to apply pressure to when the moment
comes. The spot is essentially on your pelvic floor, between the legs, about
halfway between the scrotum and the anus, perhaps slightly closer to the
scrotum. It should feel kind of soft and muscly when you’re relaxed, but should
become pretty hard if you tense your PC muscle as I described earlier. You know,
if you were a woman, that’s where your vagina would be... Yeah yeah, I know
that’s a strange way to put it, but I think you understand what spot I mean.
Now try to keep your PC muscle relaxed and using two or three fingers (whichever
hand you are more comfortable with), press into that spot from below. “From
below” if you are in a standing position, that is. Press “into” your body, so to say.
Obviously, don’t hurt yourself, but you will need to press fairly hard if you want to
have a chance at making this technique work.
Now to try this for real, start stimulating yourself sexually, whether alone or with
your partner, it doesn’t matter. Don’t rush, let your arousal build up gradually.
When you feel you are about to start ejaculating, using your two or three fingers,
press into that spot you found and press fairly hard. Keep pressing until you feel
your orgasm (and ejaculation) is over.

Basically, the point is to try this out and to see what happens. I heard several men
reporting that they have done this and managed to hold off their ejaculation and
keep their erection on the first attempt. If that doesn’t happen to you, no worries,
as I said, it doesn’t work for me, for instance. Every time I’ve tried it, I either
ended ejaculating despite the pressure applied, or managed to hold off the
ejaculation but still lost my erection. If you have another look at the bit about
anatomy and the simple image I provided, you can see that this technique doesn’t
actually work quite the same way the PC muscle does. The PC muscle blocks the
flow of fluids (either urine or semen) a bit higher up than your fingers would with
this technique. Perhaps that’s the reason it doesn’t work for many people.
If it doesn’t work for you the first time you try, you can try again, but I suggest you
don’t spend too much time on this and get on to the proper multiorgasmic
methods.

Trying for a proper non-ejaculatory orgasm 44
Trying for a proper non-ejaculatory orgasm
Another thing you may want to try before getting on to the exercises is to have an
attempt at a real non-ejaculatory orgasm using your PC muscle. Don’t count on it
too much so as not to be disappointed, but you might be one of those rare
multiorgasmic “naturals” who don’t even know about their inborn abilities. If it
doesn’t work (which is most often the case), this attempt will at least give you a
perspective on what you are trying to achieve and why you need to do your
exercises. My assumption here is that you are quite comfortable with squeezing
your PC muscle and don’t need much time to “find it” mentally. Otherwise, you
can either practice finding and isolating your PC muscle as described earlier or
you can go on with the exercises below since they will teach this skill anyway.
The idea is the same as with the finger technique above, but without the fingers.
You start sexual stimulation, alone or with a partner, and gradually progress
towards an orgasm. As you feel that you are very close to ejaculation, like literally
one or two thrusts away, squeeze your PC muscle as hard as you can and try to
hold it though the whole orgasm. If you succeed, that is, you don’t ejaculate and
remain hard, I have one word for you: Wow! In this case, you’re pretty much

Exercise 1: Short Contractions 45
done, but I hope you will still find the rest of the book useful in further developing
your abilities.
However, most likely you will lose your “grip” on the PC muscle as soon as the
ejaculation hits. You will ejaculate and perhaps have some strange semi-orgasm
and then lose your erection. Don’t despair! That’s exactly what we will be dealing
with for the most of this book.
All right, let us get on to the exercises then!
Exercise 1: Short Contractions
This first exercise is mainly aimed at increasing your awareness and control of
your PC muscle. It will also aid you in doing some of the future exercises,
especially the “Walking on the Edge” exercise and in increasing your sexual
pleasure. The idea here is to use short but powerful contractions which last no
more than a second.
Try this:

Sit comfortably on a chair or a sofa and relax your body. Now quickly tense your
PC muscle in one strong firm contraction. You will probably notice that the way
your PC muscle tenses is not instant, at least definitely not as fast as tensing your
biceps or clenching your fist. The muscle takes time – perhaps half a second to a
second – to react to your “command” and become fully contracted. So what you
want to do for this exercise is to contract the muscle and wait until it’s fully
tensed. You really want to feel the firmness of your “grip” down there. If you
were urinating right now, the flow of urine would certainly stop. Once you feel
that the muscle is fully tensed, wait for about a second, not more than that, and
release. You will again notice that the PC muscle takes a little while to release the
tension.
Are you with me so far? Good. For this exercise we will consider one such cycle
(tense the muscle, hold for one second at full power and release) to be one “rep”.
If you are not used to working with your PC muscle, it may take some mental
effort to actually get comfortable with commanding and coordinating it. That is
perfectly fine and after a while of practicing the PC muscle exercises, you should
be perfectly happy with tensing and relaxing your PC muscle at will. As you do

these reps, try to keep the rest of your body as relaxed as possible. There may be
a temptation or perhaps an uncalled-for reflex that will make you tense your abs,
buttocks or hips as you are doing these exercises. If you notice this happening,
stop with the exercise and try to mentally separate the PC muscle from the other
muscles – try to flex only your PC muscle as described earlier on. Keep in mind
that tensing your PC muscle will tense your whole pelvic floor, including the
muscles around the anus – that’s fine and you can’t avoid that. Once you’re
comfortable again, resume the exercise. Tensing other muscles of your body is
not bad per se or detrimental to achieving multiple orgasms (in fact we’ll be doing
that on purpose in exercises to come), but it is beneficial to develop a good
coordination down there if you truly want to be a master of your orgasming.
With this exercise, you will want to do about 20 reps per session. That is, you
tense, wait one second, relax, then again tense, wait and relax. And so on 20
times in a row. Make sure that at the one second peak of your tension you are
really contracting your PC muscle hard – you will need all the musclepower you
can get in order to hold off an ejaculation once we get to that part.

Do this exercise at least three times a day. Say, once in the morning after you
wake up, once in the middle of the day and once before you go to sleep. If you are
not sure, then keep doing this exercise for at least a week before moving on. You
will have to gauge your own bodily capabilities and adjust your workout
accordingly. If you feel that you can get away with more that three times a day,
you can try doing four, then maybe five. You can also try increasing the number of
reps per session from 20 to 30 and then perhaps to 40. Extra exercise is great, but
make sure you don’t go overboard and definitely read the next section on sore
muscles.
Other than strengthening your PC muscle, this exercise helps you increase speed
with which you are able to tense. When working on multiple orgasms, you often
need to react quickly in response to the sensations in your body. Being able to
quickly contract your PC muscle at will is crucial to preventing ejaculation and
having a non-ejaculatory orgasm if the urge to ejaculate arises suddenly. Do not
worry about this right now, we will come back to this in more detail. For now,
concentrate on developing a quick and strong muscle down there.

Dealing with a sore muscle 49
Dealing with a sore muscle
Should you feel during the day that your PC muscle is sore, stop doing the
exercises for the rest of the day. PC muscle is a muscle like any other – it can be
trained, but it will get sore if it’s trained a lot. The sensation of soreness is slightly
different from what you may be used to with other muscles, such as biceps or
abdominals. It feels more like a slight discomfort down there, even when you’re
not doing a PC workout. So if you get the sensation that your PC muscle is feeling
tired despite it being quite some time since you last did an exercise on it, then
simply call it a day. It is unlikely you’ll cause any damage to yourself if you ignore
these sensations, but you certainly don’t want to get a really sore PC muscle – it’s
just uncomfortable and slows down your progress.
About the exercises in general
As you may have realised already, the awesome thing about power execises for
your PC muscle is that you don’t have to do anything outwardly visible in order to
do them. There’s no special equipment required, no going to the gym or anything
like that, not even any awkward poses involved. So, basically, you can do the

Exercise 2: Long Contractions 50
exercises really whenever you are not busy doing anything else – waiting in a
queue, riding in public transport, slacking off at work, stuck in a traffic jam etc.
Initially, I would recommend doing the exercises while sitting down, just so that
you can concentrate better on exercising the muscle while not tensing any other
muscles in your body, but once you’re comfortable doing the exercises, there’s no
reason why you couldn’t do them standing or lying down or even walking. Make
sure you can focus on the exercise without making weird faces and that they
don’t disturb whatever you might be doing.
This approach can save you some time and also allow you to progress faster
towards becoming multiorgasmic.
Exercise 2: Long Contractions
Okay, so you have been doing the short contractions exercise regularly for at least
a week now and have probably become quite comfortable with using your PC

Exercise 2: Long Contractions 51
muscle. It’s time to move on to the next exercise, or in fact to add another
exercise to your “workout programme”.
This time, you are going to tense your PC muscle and wait until the “grip”
becomes really firm – the same way you did it in the first exercise. But instead of
relaxing the muscle after a second, you are going to hold the muscle tense for
about 5 seconds. During those 5 seconds, you have keep the muscle really tense –
as tense as you can, really. This is very close to the type of PC muscle contraction
you’re going to be doing during a real non-ejaculatory orgasm, and trust me,
when you get there, you will need to hold very hard. So, in order to prepare for
that, make sure that whenever you do this exercise, you contract the muscle to
the best of your ability.
Similarly to the first exercise, after you have held your PC muscle tense for about
five seconds, you release it and let it become completely relaxed. Take a few
seconds to let the muscle rest and then repeat the process. So one cycle of
contract, hold, release will again be one “rep”.

Exercise 3: Very Long Contractions 52
I suggest you start with doing about 10 reps per session and if you find yourself
comfortable with that, you can move up to 15 or even 20. Don’t entirely neglect
the first exercise, but focus more on Exercise 2. It is best that you divide up the
time you dedicate to either exercise. So, if you did Exercise 1 three times a day,
now you might want to do two sessions of Exercise 2 and one or two sessions of
Exercise 1 every day. Again, follow your bodily sensations. If you feel that you
could get away with doing more workout, increase the number of reps per session
or the number of sessions per day. But if you feel that your PC muscle is getting
too tired during the day, give it some rest.
Keep doing this exercise regularly in combination with the first one for at least
another week. By the end of the two week workout period, your PC muscle
should be getting very strong.
Exercise 3: Very Long Contractions
This is the final power exercise for your PC muscle. Do not start doing this exercise
until you have been doing the other two exercise for a total of at least two weeks.

This exercise will require a lot of strength and endurance down there. If you try
doing this exercise too early, you might simply not have enough strength to do
even a single rep. I’m not saying that is definitely the case – maybe you have a
naturally strong PC muscle and will be able to do this exercise straight away, but if
you don’t want to risk over-exercising your pelvic floor and spending several days
with a sore PC muscle, I suggest you follow my recommended workout schedule.
The idea in this exercise is the same as with the previous two. You tense your PC
muscle, hold and relax. This time however, the period for which you hold your
muscle contracted is significantly longer – you will have to hold it tight for about
20 seconds. Don’t use a timer however – you won’t have a timer when are having
sex for real. Instead, listen to your body and count calmly to twenty as you hold
your PC muscle tense. Contracting your muscle, holding it for about 20 seconds
and then letting go will be counted as one rep.
At first, try doing 5 reps per session. Give your muscle a rest of at least 10 seconds
between the reps. If you are fine with doing five 20-second reps per one exercise
session, that’s great – it takes a lot of strength and it looks like you have it. In this
case, if you feel that doing so would be beneficial for your progress, you can try

increasing the number of reps per session. I won’t give you any specific numbers,
because at this point you really have to learn to listen to your body. Increase the
number of reps gradually, as long as it feels like a good workout. But as soon as
you start getting seriously uncomfortable with the amount of workout you’re
doing, stop, give your muscle some rest and cut down on reps.
It may be the case that doing five reps in the beginning will be too much for you.
Perhaps even doing a single 20-second rep seems infeasible. That is fine.
Remember I said that this exercise requires a lot of strength and endurance. You
are probably simply not at the appropriate level yet.
If you are finding yourself in trouble, first of all ask yourself: have you been
diligently doing the first two exercises on a daily basis for a total of two weeks? If
not, then I suggest that you go back and do the first two exercises as
recommended. I know men often lack the patience to stick with one exercise for a
long time and try to up their workout very rapidly. That’s fine if it works for you.
But going for this third exercise is of no use if you don’t have sufficient strength
yet – you’re just going to torture yourself and then maybe end up with an
overworked sore muscle. In this case the rush will simply halt your progress.

In case you have been working out according to the schedule, but you can’t do a
single 20-second rep, the best thing to do is to adjust this exercise so that you can
do it. See how long you can hold your PC muscle tense for. Can you hold for 10
seconds? Is say, 12 seconds too much for you? Then do five 10-second reps per
session instead. As you become comfortable with the length of the period, you
want to gradually increase it. For example, the next day you might try counting to
11 and if that goes, you can jump to 13 for the next day. The idea is to eventually
get to 20 seconds. Be prepared for this to take quite a while. If necessary, increase
the holding period over course of a week. If necessary, do it for a month.
Remember to remain diligent and committed, because achieving your final goal of
becoming multiorgasmic is definitely worth the effort.
Now, if you can do one 20-second rep, but doing 5 in a row is too much, adjust
the number of reps instead. Do 2 per session, then do 3 the next day and so on.
Stay within your capabilities, but keep pushing yourself ever so slightly to
gradually progress to being relatively comfortable with five 20-second reps per
session (if you can call this “comfort”).

Once you are at the needed norm – 5 times 20 seconds, replace Exercise 2 with
this exercise in your workout schedule. Exercise 2 is really just a preparatory
exercise for this one and is not that important in itself. Don’t however completely
abandon Exercise 1 – you still want to do at least one session of quick
contractions per day, because as I said earlier, that develops the speed at which
you are able to squeeze the muscle. So a good schedule might be: one session of
Exercise 1 and three sessions of Exercise 3 per day. Stick with what you are
comfortable with and increase the amount of workout if you feel like it. Keep to
this schedule for at least another week, so that by the end you will have at least 3
weeks of PC muscle workout under your belt (pun intended).
Another important point about this exercise: make sure you don’t rush with your
counting. I said not to use a timer so that you can better learn to feel the
sensations in your body. When counting in your head however, it may be
tempting to simply count a bit faster and get through the “grueling” workout
quicker. Remember, you are not doing this for the numbers, but for real results
and there’s no-one to judge you. When doing an PC muscle strength exercise, the
only thing that should be tense is the PC muscle. The rest of your body, but also

Excitement levels 57
your mind, should be relaxed. If you find yourself counting definitely faster than a
clock would count seconds, you are probably too tense in your mind. Take a
breath, relax your body and watch your counting speed. Realising that you can
hold for only 10 real seconds is much better than deluding yourself into thinking
that you can easily hold for 20 when actually you are counting way too fast. So,
don’t cheat, count slowly and hopefully you will come out of this with a
superstrong PC muscle that is ready for some real work.
Excitement levels
All right, we have covered all the power exercises that you use to train your PC
muscle for strength and endurance. It is now time to work on your excitement
levels. Here, I will be using the terms arousal and excitement interchangeably.
Your level of excitement basically determines how close you are to orgasm or
ejaculation. When you are busy doing some daily stuff and you’re not even
thinking about sex, you are essentially not aroused at all. When you orgasming,

58
you are at the peak of your arousal. It’s as simple as that. Perhaps this view of
excitement is a bit too simplistic, but it’s sufficient for our purposes here.
In order to be clear on what I’m talking about, I will be sometimes referring to
various excitement levels as percentages. For example 0% would stand for “not
aroused at all”, whereas 100% will mean that you are actually having a full-blown
orgasm. 50% might then mean that you are somewhere halfway through sex: you
are pretty aroused, but you’ve still got a good way to go until orgasm.
Personally I can’t say that I’m very fond of the idea of putting numbers on
something as complicated as arousal levels, but as I said, I will be doing it for
purposes of clarity and to convey my ideas more easily.
Point of No Return
I would now like to talk about a crucial concept in male multiple orgasm. You will
probably know what I am talking about from your own previous sexual
experience. It’s what I call the “point of no return” – the moment at which you

Point of No Return 59
realise that you are about to ejaculate and that you cannot stop it, even if you
stop all stimulation.
Suppose you are having sex and as you are approaching orgasm, your arousal is
constantly growing. At some point you will feel that your arousal is so high that if
you do another thrust or two, you will inevitably ejaculate. However, if you
completely stop at this moment, you will avoid ejaculation and also the orgasm.
You know what I’m talking about? Well, this is not yet the point of no return, but
it is a “very high state of arousal”. We could say it’s around 90% arousal.
Now, if, instead of stopping, you do another thrust or two, you will suddenly
realise that the ejaculation is coming about and there’s nothing you can do to
prevent it from happening. It’s almost as if you feel something starting to move
inside you (which is pretty much the case). Now this is the point of no return. We
will label this level 95%.

Arousal during Normal Sex 60
Arousal during Normal Sex
So essentially, what happens during sex, is that your level of arousal grows from
some number above 0% (you probably wouldn’t be having sex in the first place if
your arousal was actually 0%) gradually to about 90%. In the meantime it can
fluctuate slightly up and down, depending on your motion and mental state and
perhaps your conscious attempts to hold off ejaculation, but the general trend of
the arousal is upwards. When you reach 90% arousal, you can still prevent
ejaculation and orgasm by simply stopping any and all stimulation. You could, at
this point, literally just get up and get dressed and go through the rest of day
without ejaculating (although, admittedly, it would take a lot of willpower to do
that).

Arousal during Normal Sex 61
If you continue with physical stimulation, as you normally would, then you will
reach the point of no return at 95% in literally one or two thrusts. Once that
happens, it doesn’t matter whether you continue stimulation or not – your
arousal goes from 95% to the full 100% in seconds and then you find yourself
orgasming and ejaculating simultaneously. That can last anywhere between a few
seconds and a minute or so.
After the orgasm, your arousal drops very quickly. Your penis becomes very
sensitive to touch, and you don’t really want any more stimulation. Your arousal
falls pretty much all the way to zero and that’s when you don’t feel like doing
anything sexual at all. From the nature’s point of view, you just accomplished the
big goal in life – you have passed on your genes – and so you can peacefully fall
asleep now.

Arousal during Multiorgasmic Sex 62
Arousal during Multiorgasmic Sex
So, what I described above is the way arousal develops for man having normal
sex, and that is what most men are used to. Now let’s look at how at how arousal
works during multiorgasmic sex.
As you start having sex, your arousal grows from some level above zero. Since you
know that you are multiorgasmic and that you will be able to have sex for as long
as you and your partner want to, you don’t have any reason to be trying to hold
off the ejaculation by slowing down or stopping the motion every now and then.
Of course, you can do so if it is pleasurable for you or your partner, but you don’t
have to. So your arousal is growing gradually, but fairly fast towards an orgasm.

As you reach a very high state of arousal, approximately 90%, you engage your PC
muscle by squeezing it with “all your might” and keep moving boldly towards the
point of no return. As you pass this point of arousal, you start orgasming, while
still tensing your PC muscle. The orgasm is intense and extremely pleasurable. It is
even more so pleasurable because you know that even after the orgasm is over,
the sex is not over. The psychological part of male multiple orgasm adds a lot to
its pleasurability.
The orgasm will probably last at least as long as a normal ejaculatory orgasm, and
generally even longer. As you realise that the temptation to ejaculate is subsiding,
you carefully relax your PC muscle and enjoy the last few moments of the orgasm
itself. Interestingly, despite the fact that you didn’t ejaculate and that sex isn’t
over yet, you get to experience some of the post-orgasmic bliss that you are
probably used to with ordinary orgasms.
Your arousal level falls a bit, but not by too much, perhaps to 60% or 80%. This
largely depends on what extent you hold off your ejaculation to. The skill of
“regulating” your orgasms will come to you with practice and then you will be

able to pretty much decide at what level of arousal you want to end up after the
orgasm.
Your erection might decrease slightly, but you won’t go entirely “limp”. At least
not if you did the non-ejaculatory orgasm bit right. Even if it does subside a bit,
the erection will probably return to its full state in a matter of seconds.
Since you are still aroused and you still have an erection, you can go on having sex
with your partner without pause (known as the refractory period). Your arousal
will again start growing until it reaches a very high level. This is where you repeat
the procedure of holding off your ejaculation using your PC muscle and having a
non-ejaculatory orgasm.
Say after you had four or fives orgasms and both you and your partner feel
satisfied, you decide that it’s time to stop. This time you allow your arousal to
grow to a very high level, but you don’t block the ejaculation. You simply allow
yourself to reach the point of no return and have a normal ejaculatory orgasm.
Your final orgasm feels even more powerful than it usually would, because now it
has been enhanced by all the previous preventions of ejaculation and now all this

Spasms and their role 65
accumulated tension gets released. Your arousal drops to its normal “daily” level
and your erection subsides like it does after an ordinary ejaculatory orgasm.
Spasms and their role
I call them “spasms” because it’s short. The more proper medical term would be
“ejaculatory contractions”. I have mentioned them earlier on when discussing the
anatomy of the male reproductive system and the possible nature of
multiorgasmic abilities. I’m fairly sure you know what spasms I’m talking about.
It’s those rhythmic and (usually) uncontrollable contractions that happen during
ejaculation and orgasm. They feel extremely pleasant and pretty much constitute
the core sensation of an ejaculatory orgasm. During the first few spasms of an
ordinary ejaculatory orgasm, a man ejaculates most of the semen for that session.
It is crucial for you, if you want to become multiorgasmic, that you understand
the role that these spasms play in male sexuality and how they affect your arousal
levels and your erection. You will really only “get it” once you start practicing
multiple orgasms and gain some experience. The essence, however, is as follows.

Each spasm is actually a rapid contraction of the BS muscle, the goal of which is to
eject semen out of the erect penis at the end of sexual intercourse. The pleasant
sensations that accompany these are also a great stimulus for men to want to
have sex. However, each spasm is also a signal to your body that sex is over and
therefore, the more spasms you have, the more erection strength you lose. Of
course, the erection strength will come back once your body thinks it is ready to
have sex again, but that can take a while. We don’t want to lose the erection in
the first place.
Using your PC muscle to block semen before it reaches the BS muscle area
eliminates the reason for the BS muscle to contract. That’s my theory anyway, as I
have explained earlier. Interestingly, despite not having spasms, a multiorgasmic
man usually still has orgasmic sensations during a non-ejaculatory orgasm.
All that said, you must now gradually learn to use these spasms and your indirect
way of controlling them by means of the PC muscle in order to control your
arousal levels and erection strength. Think of each spasm as a little decrease in
your arousal and also erection strength. For each spasm, you can either “hold it
off” or “let it through”. Holding off a spasm means not letting semen to get to BS

muscle area by keeping your PC muscle tensed. Letting a spasm through means to
keep your PC muscle relaxed, and have the BS muscle contract, causing a slight
decrease in arousal and erection, possibly with some semen coming out. With an
ordinary ejaculatory orgasm, you’d let all your spasms through and therefore
completely lose both the erection and the arousal. However, in order to achieve a
non-ejaculatory orgasm, you will need to hold off most if not all of the spasms.
The usual way for multiorgasmic men to have a non-ejaculatory orgasm is to hold
off the first several spasms and then see what needs to be done in order to have
the arousal level in the right place by the end of the orgasm. Since the first few
spasms are particularly powerful, letting any of them through will probably cause
you to lose erection. Also, as I have already mentioned, the PC muscle is not
particularly fast at reacting to your orders, so it’s difficult to try and let, say, only
one particular spasm through. That’s why men tend to hold off the first bunch of
spasms and then decide whether to relax the PC muscle or keep it tense, or to
perhaps tense and relax it several times during the orgasm.
You might think it’s best to simply hold off all of the spasms in any orgasm, but in
reality, you might end up having too much arousal left and having another orgasm

Practice makes perfect 68
right after, which may simply be exhausting. I will discuss this in more detail later
on.
For now, I would simply like you to understand that it’s the spasms that you are
trying to hold off in order to have a non-ejaculatory orgasm, not the whole
ejaculation. When I refer to “holding off the ejaculation”, I generally mean holding
off an appropriate amount of spasms such that it lets you keep your erection. For
starters, don’t bother about which spasms you should hold off and when you
should relax your PC muscle. Just hold off as many as you can, preferably all of
them. As you learn and practice, you will gradually realise yourself what is the
best way to go about holding spasms off or letting them through.
Practice makes perfect
The level to which your arousal drops after a non-ejaculatory orgasm and the
amount of time it will take you to reach your next orgasm will vary. In your initial
stages of practice, they may vary quite randomly – sometimes you will feel that
you are about to have another orgasm just after you had one, other times you will
fail to properly hold off you ejaculation and completely lose erection for a minute
or two. Most of the time, you’ll end up somewhere in between.

Exercise 4: Ascending and Descending 69
As you gain more experience, gain better control over your physiology and gain a
better understanding of your sexuality, you will also gain an ability to decide on
how you want your orgasms to be. You might even be able to reach a level where
you are in pretty much a constant orgasm for several minutes – you hold off
ejaculation and drop arousal just a little bit and then orgasm again. The many
orgasms pretty much get blended into one big long orgasm such that they
become nearly indistinguishable from one another. It will require a lot of practice
and a very strong PC muscle to get to this level, but hopefully the possibility of
having a five minute long orgasm will provide some motivation for you.
Exercise 4: Ascending and Descending
Now we come to the next crucial exercise. This is not a PC muscle strength or
endurance exercise anymore. Instead, it allows you to develop a better awareness
of your excitement levels and to start using your PC muscle in order to regulate
them. You won’t be having full-blown non-ejaculatory orgasms yet, but you are
getting close.

There are two important points to be made about this exercise.
Firstly, this exercise can be done in parallel with the PC muscle strength exercises
(1,2 and 3). You don’t have to wait until you are done with the full course of PC
muscle training which, as you know, should last at least three weeks. I suggest
you exercise your PC muscle for at least a little while, say a week, before you start
doing this exercise. Remember to stick to your training schedule with the first
three exercises, even if you start doing this exercise. A strong PC muscle is still
crucial to developing into a multiorgasmic man.
Secondly, this exercise can be done both on your own or with your partner. How
you choose to go about it, is up to you. I will describe both methods so that you
can choose which is more appropriate for you. Perhaps you will decide to try the
exercise on your own the first few times and then involve your partner.
The idea of this exercise is to gradually let your arousal rise to a very high level,
then slightly engage your PC muscle to prevent the arousal from rising further and
then let it come down before repeating the procedure.

What should be said about the PC muscle at this point, is that it is not only
capable of holding off your ejaculation. Tensing your PC muscle also tends to
lower your arousal slightly or at least hinders it from rising further. Even if you
don’t stop the physical stimulation, you’ll notice that if you squeeze your PC
muscle, your arousal won’t rise as fast as it would if the muscle was relaxed. This
is the property of the PC muscle that we will be using for this exercise.
You will be increasing your arousal by means of physical stimulation. Since you
can do this exercise both with or without a partner, there are two ways you can
stimulate yourself.
If you are doing the exercise alone, you will essentially be masturbating in order
to increase your arousal. You can do this in either an “almost lying down” position
– you can for example lie on a sofa or on the bed an put a few pilliows below your
back – or you can do the exercise standing. The choice is up to you. For most men,
the lying position makes the arousal rise slower, so it gives you better control over
your excitement levels. The standing up position, however, might make you feel
more “alert” which may also be beneficial. If you are not sure which position to
use, try both and then decide which is better for you personally.

For this exercise, I suggest you use an artificial lubricant. This makes your arousal
progress in a smoother manner and the sensations are closer to real sex than with
ordinary “dry” masturbation. You can probably find lubricant in any sex shop or
drugstore. If you really don’t feel like buying lubricant, you can use baby oil – it’s
almost just as good. In the extreme case where you are absolutely itching to do
the exercise but don’t have any lube or baby oil at hand, you can even use oil
from the kitchen – olive oil, for instance. Just note that in this case it will probably
get very messy, so make sure you protect your bed/sofa/floor and have plenty of
handtowels nearby. My point is that you really should use some sort of lubrication
for this exercise.
When doing this exercise alone, you will want to apply plenty of lubricant to your
hand or your penis and start masturbating in a very slow gentle manner. And by
slow and gentle I really mean it. The masturabting habits of most men are such
that they use a very tight grip on their penis and move their hand back and forth
fairly fast. If you think carefully and compare how you would normally masturbate
to how you would normally have sex, you’ll probably notice that in the former
case the motion is significantly faster than in the latter. For the purposes of this

exercise, I suggest you use a motion as slow as if you were having slow sex.
Imagine the motion of slow sex and use the same speed for this exercise. It may
feel strange if you’re not used to such slow movements when you are “on your
own”, but just stick with it and it will feel more comfortable after a while.
Now, if you are doing the exercise with your partner, you will basically be having
normal sexual intercourse. You will need to choose a position in which you (the
male partner) are in complete control of the motion. In fact, your woman should
not be providing any stimulation for you with her own movements, because she
will not know all the details of your arousal and that is what matters in this
exercise. I would not recommend the missionary position, because, although you
are in control of the motion, the fact that you are facing downward tends to
increase your arousal much quicker than in other poses. On the other hand, in
positions where the man is lying on his back, he doesn’t have much control over
the motion.
I would suggest two positions that are suitable for this exercise. The first is often
called the “butterfly” position. The woman is lying on her back and the man is
either kneeling in front of her if he is on the bed or he is standing beside the bed if

she is on the edge, entering her from the front. It may make sense to put a pillow
or two under the woman’s buttocks in order to raise her pelvis. This is because
you want your motion to be as horizontal as possible and not downward oriented.
The other suitable position is “doggy-style”, which probably does not need much
explanation, but here it is anyway: the woman is supporting herself on “all fours”
facing downward and the man enters her from behind by, again, either kneeling
on the bed or standing on the floor if the woman is in the edge of the bed. If your
woman is comfortable with this position, it may be a bit better option since the
motion is naturally more horizontal than with the “butterfly” position.
If you are doing this exercise with your partner, I would still recommend using a
lubricant, unless your woman naturally gets very wet. If you are using a condom,
make sure the lubricant you get is condom-compatible, since an oil-based
lubricant can potentially break a latex condom. The motion you will be using will
still be a very slow and gentle motion, as with the solo approach. Also, remember
that this is an exercise, this is not “normal” sex – you shouldn’t be trying to please
your partner at this point. I suggest that you make sure that both you and your

woman understand this. It’s important that you focus on your own bodily
sensations.
When you start the exercise, whether alone or with your partner, take the time to
really notice all the sensations in your body, especially in the genital region, to
really feel your partner or your hand and to become really aware of your arousal
level and how it grows as you keep moving. Don’t rush. At any point you notice
yourself going a bit too fast for what you might call “slow sex”, slow down. Really
pay attention to your motion and pace because you don’t want to have your
arousal rise too fast.
Let us then start with the actual exercise. Apply the lubricant and either enter
your partner or hold your penis with your hand and start the stimulation. Feel the
arousal levels rise as you keep stimulating yourself. Remember – move slowly.
Breathe calmly and deeply, feel the pleasure. Try to feel not only the arousal in
your genitals, but the arousal of your whole body as your excitement level rises.
As you keep doing this, paying close attention to all your sensations, you should
soon notice that your arousal is reaching a point where you know that you are

soon going to ejaculate. Not immediately, but fairly soon. Don’t let this feeling
slow you down or make you stop the stimulation just yet. You want to reach the
point that we have called “a very high state of arousal” – around 90%. This is the
point where you know that just one or two more strokes – and ejaculation will be
inevitable, however you can still stop it now by stopping the stimulation. This is
the point you want to reach, not earlier and not later. This point might not be
very obvious and that’s why you have to pay really close attention to your
sensations and proceed slowly.
Once you reach the 90% point, there are two things to do.
First, stop completely. Stop all stimulating motion and, if you are doing this with
partner, make sure that she also stops any stimulation she might be giving you.
Second, engage your PC muscle. The same way you tensed the muscle during the
first three exercises, tense it right now. You will feel your arousal quickly subside.
It probably won’t drop massively, perhaps to 80% or 85%, but you should feel the
difference. You should feel like you can do a few more strokes without
ejaculating. However, don’t continue with the stimulation for now.

You should squeeze the muscle just enough for the arousal level to drop to 80%-
85%. How long this takes will depend on your own physiology, but if you are not
sure about your arousal level, tense the PC muscle for 5-10 seconds. Once you
feel your arousal has dropped a bit, release the muscle and relax your body.
Now let your arousal gradually subside. Let it drop to about 50%-60%. Don’t do
anything during this time – don’t stimulate your genitals in any way and don’t
squeeze your PC muscle, just relax and breathe calmly. It’s okay if your erection
weakens during this period. If you are using a condom and your erection weakens
substantially, you might consider changing the condom before your resume.
So once you feel that your arousal has dropped to about 50%-60%, however you
define that for yourself, simply repeat the process: stimulate your penis, reach a
very high level of arousal, tense your PC muscle, let the arousal drop, release the
muscle and let the arousal drop further.
You will probably notice that with every such cycle, your arousal will rise faster
and faster during stimulation. It will also take longer and longer to have your
excitement drop while you are not stimulating. (This is by way, one reason why I

don’t really like the idea of expressing arousal as a number – it doesn’t take into
account how fast your arousal rises or drops.) You don’t have to wait until your
arousal drops all the way to 50%-60% on every cycle. You can “raise the plank”
with every cycle if you feel like it.
How many such cycles you do, depends on your own preference. I would say, do
at least 3 or 4. It is quite likely that at some point you will “miss” the 90% point,
reach the point of no return and ejaculate. Don’t worry, that’s fine, you simply
need to learn to listen to your body a bit more and that will come with practice
and that’s what this exercise is for. Once you have done a sufficient number of
cycles and you feel that they are getting too quick, i.e. your arousal rises fast and
then doesn’t really drop, just let yourself ejaculate and finish the exercise.
Now, how often you do this exerise is entirely up to you. That will depend on your
sexual habits, on the time it takes you to “recover”, on the amount of time you
can dedicate to this exercise etc. I wouldn’t recommend doing the exercise more
than 2 or 3 times a day, but also not less than once every 2 or 3 days. If you stick
within these limits, your exercise regime is fine. Keep on repeating the exercise
for at least until you are finished with exercises 1, 2, 3 and maybe for a week or

Exercise 5: Walking on the Edge 79
two longer. This will largely depend on your own feeling about yourself – how
much do you feel in control of your body and especially your arousal levels and
how strong do you feel your PC muscle is.
This is one exercise where you can really try to push your limits. Once you
become accustomed to the process, you can try delaying the moment when you
pause the stimulation and squeeze your PC muscle by more and more, i.e. tense
the muscle at a higher and higher level of arousal. Of course, this will increase the
likelihood of having an accidental ejaculation, but it will also teach you a lot about
your sexuality, so it’s definitely worth trying.
Exercise 5: Walking on the Edge
This is the final exercise before we go on to our first real attempt to achieve a
non-ejaculatory orgasm. If you have made it this far in not only reading, but also
in following the advice in this book, you are doing absolutely great. Just a bit
longer and you will be going for real multiple orgasms, so even if you are tired of
doing all the exercises, don’t stop now, you are really close.

This exercise will help you further increase your control of arousal and will further
enable you to make sense of what your body tells you during sex. It is difficult to
define this exercise in terms of specific steps, because it completely depends on
your ability to understand and control your arousal. Therefore, I will describe this
exercise only briefly in terms of general goals and the rest will be up to you to
figure out based on your own sensations. If you have really made it this far in your
exercise regime, that should be no problem to you.
You can do this exercise alone or with your woman, and everything from Exercise
4 in regards to position, speed of the stimulation, lubrication etc applies to this
exercise as well.
This time, you want to start stimulating your penis, again slowly, an let the
excitement rise gradually to a very high level – around 90%. Now, although your
stimulation is already slow, slow it down even more. You are now in “dangerous”
territory – right next to the point of no return. You go a bit too fast and you will
ejaculate, ending the exercise, which is something you don’t want just yet. Now,
your goal for this exercise is to stay between 90% and 95% arousal, i.e. in a very

high state of arousal but not reaching the point no return. This is a thin line –
that’s why I call this exercise “Walking on the Edge”.
Stay in the range 90%-95% by using your PC muscle when your arousal gets very
high, by slowing down, pausing and then again accelerating your motion as
needed. Try to stay in this range for as long as you feel “comfortable”. I know it’s
hard to call it comfortable, when you are on the verge of ejaculating but have to
keep yourself from doing it – it’s difficult both physically because of the ongoing
physical stimulation and it’s difficult mentally because you really want to
ejaculate and have an orgasm. But what I mean is, stay in this arousal range just
as long as you don’t feel overwhelmed by the effort you are making in order to do
that. Then, stop the stimulation and let your arousal drop. Give yourself a rest and
repeat the process.
That’s pretty much it for this exercise. Start doing the exercise after you have
done Exercise 4 at least five times and feel comfortable with it. Keep doing it
alongside Exercise 4, perhaps alternating them. I wouldn’t say that this exercise is
as crucial as the four others, but it certainly gives you a lot of experience of
“working on the edge” – that’s where you will be working when you get to real

Going for Your First Non-ejaculatory Orgasm 82
non-ejaculatory orgasms. Also, this exercise will provide you with a feeling for
how pleasurable this zone of very high arousal can be even if you are not planning
to ejaculate at the moment. Try to really enjoy this exercise, breathe deeply, feel
every little thing in your body and, if you accidentally ejaculate, don’t worry, just
let it all out.
Finally, we’re getting to the big thing you’ve been waiting for – the real non-
ejaculatory orgasm.
Going for Your First Non-ejaculatory Orgasm
All right! You’ve been diligent in your exercise regime and you have been doing
your PC muscle and arousal control exercises for several weeks now. You should
really feel by now, how much your understanding of your own sexuality has
progressed since you started out. You should feel that your PC muscle has grown
much stronger during this time. You can’t really feel or see that physically – it’s
not quite as obvious as having strong biceps or whatever – but you should be able
to feel it from how much control it has given you over your excitement levels. You

should also feel that you understand your arousal much better than previously:
you know when ejaculation is very close, you know when you are about to cross
the point of no return etc.
If there is anything that you feel hasn’t been done quite diligently or where you
are not yet satisfied with your progress, I suggest you go back and do what’s been
left undone. It’s much better to go for your non-ejaculatory orgasms when you
know that you have been diligent in your preparation than to struggle with them
and not know where the problem is. Do more PC muscle exercises or do more
arousal control exercises or both, until you feel you are ready to move on.
If you feel that you are now ready to go for your first non-ejaculatory orgasm,
read on. You can do it either alone or with your partner, it doesn’t matter. Find a
time and place where you (or the two of you) will be undisturbed and can fully
devote yourself to the task. Note that, in all likelihood, it’s not going to be easy
and, as much as I would hate to discourage you at this point, be mentally
prepared that your first attempt might flop. If it does, don’t worry – it’s normal.

Before you start, you should be completely relaxed and calm. I suggest you take a
few minutes to just sit calmly, breathe deeply and let all the muscles in your body
to release tension. A kind of a simple meditation. This will help you concentrate
on your goal and not rush.
Once you are ready to start, prepare the same way as you did for Exercises 4 and
5. You will want to use some lubricant and, if you are doing this with your partner,
you will want to assume one of the positions described in Exercise 4.
The initial process is pretty much the same as in the last two exercises – you want
to arouse yourself gradually, using a very slow, steady motion. Let your arousal
rise to a very high level and then stop the stimulation. Tense your PC muscle
slighlty, just to warm it up. Let your arousal fall to say 50-60%, the way you did it
in Exercise 4. This is all just preparation – you don’t want to rush straight into an
orgasm, because your body and in particular your PC muscle simply won’t be
ready to resist the sudden “pressure”. So, in order to prepare yourself both
mentally and physically, you want to let you arousal rise and fall a few times.

Repeat this process (stimulate, stop, squeeze, let fall) a few times, say 2 to 4.
During these cycles, you don’t want to push your arousal too high, not like it was
recommended in Exercise 4. The reason is that you don’t want to accidentally
“overshoot” and end up ejaculating before you’re ready. And you also don’t want
to over-arouse yourself before your first non-ejaculatory orgasm. Also, don’t
tense your PC muscle too much – just a quick squeeze is enough – you want to
simply warm it up, but not get it tired.
If you have done a few up and down cycles and you think you are ready to
proceed, good! Let’s go for the orgasm!
After you have let your arousal drop for the n-th time, resume stimulation.
Proceed slowly, let your excitement rise little by little. Note the sensations in your
body. Breathe deeply and calmly.
As you reach a very high state of arousal of about 90%, slow down even more.
Stay in control of your arousal. Proceed very slowly towards the point of no
return. As soon as you feel that you are about to hit the point of no return,
SQUEEZE! Tense you PC muscle as hard as you can and stimulate right past the

Aftermath 86
point of no return. Stop the stimulation! But keep tensing! Keep tensing that PC
muscle! Squeeze it as if your life depended on it! Your body may get a bit out of
control at this point – you might tense up in weird ways – don’t worry about that.
Just keep squeezing. Keep you eyes open! You are orgasming and your penis will
want to spasm rhythmically. Don’t let any of those spasms through! Squeeze for
as long as you need to until the orgasm is over and you stop feeling the urge to
ejaculate. As you feel the pressure of ejaculation subside, slowly relax your PC
muscle. Should you feel the need to ejaculate rise again, eliminate it by squeezing
your PC muscle. Finally, relax you PC muscle completely. You’re done.
Aftermath
Congratulations! However your experiment ended, I congratulate you on your
first attempt at a non-ejaculatory orgasm!
In fact, there are quite many ways in which the above attempt may have ended,
so let’s go through them.

Aftermath 87
If you managed to hold your PC muscle tense through the whole orgasm, you
didn’t ejaculate, you retained your erection, perhaps even managed to enjoy the
orgasm a bit and are now ready for the next round, I congratulate you in double!
The preparation and the training have already paid off and you have achieved
your first full-blown non-ejaculatory orgasm. Read on to find out where to go
from here and how to further develop your abilities.
Chances are that, if you managed to not ejaculate and retain you erection, you
didn’t quite enjoy the orgasm. You were just so busy holding back your
ejaculation and the spasms that are constantly trying to overpower your PC
muscle, that you didn’t even get the opportunity to enjoy the orgasm itself. That’s
absolutely fine, it won’t be like that forever. As you develop your skills and gain
more control over you sexuality, you will also develop an ability to enjoy your new
orgasms at least as much, and probably even more than, your ordinary
ejaculatory orgasms. Keep reading and keep working on your skills.
It is also possible that you ended up having a sort of half-way success. You held off
a good deal of your ejaculation, but some of the spasms managed to get through
your PC muscle squeeze and you had what I call a “partial ejaculation”. Some of

Aftermath 88
your semen got out, but not nearly as much as you would expect from an ordinary
ejaculation. This probably happened towards the end of your squeeze, when your
PC muscle started getting tired and your mental focus started dissipating. It’s
quite likely that you didn’t retain your erection entirely, but didn’t go as limp as
you would after an ordinary orgasm. All of this is, again, absolutely fine and you
are doing great.
Another possibility is that you had some strange mix of effects. For example, it
may happen that you completely hold back your ejaculation – no semen
whatsoever gets out – but you lose your erection almost entirely, despite still
feeling aroused. In this case the erection usually comes back in only a minute or
two. Or, the opposite thing may happen – you ejaculate quite considerably, but
nevertheless retain a rock-hard erection with very little arousal left. If you
continue the stimulation form here, you’ll probably get your arousal back pretty
quickly and in a while will be able to go for another orgasm. All kinds of “strange”
things and combinations of effects may happen when you are working on your
multiorgasmic abilities. These are all part of your natural sexuality that you never
knew existed before, so don’t freak out, you are simply discovering your new

Aftermath 89
abilities. As you learn to manage your orgasms and arousal, these peculiarities will
gradually get under your control. Again, you are doing great, keep working.
Finally, your attempt at your first non-ejaculatory orgasm may have flopped
completely. As soon as the urge to ejaculate hit you, you completely lost your
control, the orgasmic spasms came one after another, you ejaculated and the lost
your erection. Maybe you didn’t even enjoy the orgasm. Let me tell you, you are
still doing great! The thing is, you simply ended up where the vast majority of men
end up. I completely failed at my first non-ejaculatory orgasm attempt, and not
just the first one. It took me quite a while before I achieved a proper non-
ejaculatory orgasm. Most men that I have taught these skills and those that I got
feedback from, have said that their first few attempt were complete flops. The
reality is, you don’t realise that it’s pretty damn difficult to control your body and
your arousal when you are having an orgasm, until you have tried it. So, there you
are – you have tried it! Now you know it’s quite difficult, but since you also know
what it feels like, it will now be easier for you to work on it. And that’s what you
have to do – just keep working on it. Read the next sections on where you should
go from here.

Where to Go from Here? 90
Where to Go from Here?
Whatever the result of your first attempt at a non-ejaculatory orgasm, the only
real thing to do is to keep working on it.
If you achieved a full non-ejaculatory orgasm or something partial, you have to
continue exercising both your PC muscle and arousal control. As you get more and
more practice, your skills will keep getting better and better. You will find it easier
to hold off ejaculations and fully retain erections as time goes on and you keep
developing your abilities.
If your first attempt at a non-ejaculatory orgasm failed, all you have to do is keep
trying. Re-read the section “Going for You First Non-Ejaculatory Orgasm” and try
again. If it fails again, try again and again and so on.
If you are having trouble with holding off your ejaculation, you will have to figure
out for yourself what it is that you lack. If you feel that your PC muscle was simply
not strong enough to hold off the pressure caused by the oncoming ejaculation,
then keep working out your PC muscle using the exercises provided earlier. If you

Trick: Breathing 91
feel that your arousal grew too fast and you simply missed the point at which you
were supposed to squeeze your PC muscle, perhaps you should work on your
arousal control (Exercises 4 and 5) and try to slow down the stimulation. I’m going
to cover a few additional tricks in the next few sections. Take a look at them, you
may find them helpful. Eventually, with enough experience, you should be able to
control your ejaculation without much trouble.
Trick: Breathing
Breathing can play an important role in your ability to control your orgasms.
There are a few things you can do with your breathing to see what effect it has on
your abilities.
As you approach an orgasm (one where you want to hold off your ejaculation),
start breathing deeply. Don’t breathe too fast or you might end up
hyperventilating. Simply take deep strong breaths, filling up your lungs completely
and then emptying them completely.

Trick: Eyes 92
The additional oxygen should improve your concentration which in turn will help
you keep good track of your arousal. The oxygen supply will also improve your
ability to tense your muscle. I am not an expert at physiology, but at least this is
the way I see it. Strong “manly” breathing also helps you feel strong and powerful
and this psychological effect can improve your control.
Trick: Eyes
When you were you going for your first non-ejaculatory orgasm, remember I told
you briefly to keep your eyes open? I don’t know why, but it seems to help many
men (myself included) to hold the PC muscle tense until the ejaculatory pressure
is over.
The natural reflex is to close your eyes during orgasm. This lets us briefly
submerge into our own world and completely bask in our orgasmic pleasure. This
is perfectly fine and you should be able to do it if you so choose once you are
experienced enough in your multiorgasmic abilities.

Trick: Look Up 93
However, closing your eyes also draws your concentration away from what you
should really be doing at the moment, namely squeezing your PC muscle. Perhaps
this is the reason that men tend to quickly lose control, relax their muscle and let
orgasmic spasms get through.
What I recommend you do is, as soon as you start squeezing your PC muscle, pay
attention to keep your eyes open. If you are doing this with your partner, you can
use the moment to gaze into her eyes or to enjoy her feminine beauty. From
discussions with other men, I have found to my own surprise that this is often
something they have never done. So, instead of submitting to your own bliss, you
can use the moment of your orgasm to connect with your partner on an
emotional or even spiritual level. And at the same time, it will help you keep your
PC muscle tense. An excellent thing to try, in my opinion.
Trick: Look Up
Now here’s another little thing you might want to try. It may or may not work for
you, but it’s certainly not much of an effort.

Trick: Abs 94
What you want to do is, while you are holding off your ejaculation, drop you head
backwards and look up. Open your mouth and breathe through it. You know, the
way you might imagine a person looked like when they are in complete ecstasy. I
know, this is not quite compatible with what I said about the previous trick – you
can’t really visually connect with your partner when you are staring up, but you
can try both of these possibilities and see if either of them helps you. In any case,
you should still try to keep your eyes open with this trick.
Trick: Abs
Do you remember when locating your PC muscle, I recommended you to keep the
other muscles of your body as relaxed as possible. That was simply to help you
mentally separate the PC muscle from the other muscles. Now that you have
been doing PC muscle exercises for several weeks and should have no trouble
squeezing the PC muscle on its own, I’m actually going to suggest the opposite in
order to help you with holding off your ejaculation.

Trick: Abs 95
As you start squeezing your PC muscle for the purpose of a non-ejaculatory
orgasm, tense up your abdominal muscles. If you tend to work out in the gym or
such, you should have a pretty clear idea of what that means. In case you don’t,
imagine your reflex if somebody was about to punch you in the stomach. It’s a
natural reaction to quickly tense up your abs when there’s a sudden threat to
your stomach area. So, bascially that’s what you want to do for this trick.
Tense up your abs simultaneously with you PC muscle and hold them tensed all
the way through. Again, I am not sure as to why this helps many men in their
multiorgasmic abilities, but it does. It may be that, when the pelvic floor muscles
are tensed on their own, they don’t contract to the same extent as when they are
tensed along with other muscles nearby. This may be for either psychological
reasons (e.g. you don’t have to waste your mental power on separating the pelic
floor from other muscles) or for physical reasons (perhaps the PC muscle’s ability
to contract is physically limited by the contraction of other muscles such as the
abs), I don’t really know. In any case, this is something to try.
Another two groups of muscles you can try tensing in order to enhance the PC
muscles ability to contract, are the muscles in your hips and the muscles in your

Trick: PC Muscle Lock-In 96
buttocks. Just see what comes more naturally to you, or try all of these
possibilities.
Trick: PC Muscle Lock-In
A very common problem for men attempting their first non-ejaculatory orgasm is
that their timing is too late. What happens is that they tense their PC muscle
already when the ejaculation is coming on fast. As a result, by the time the muscle
is fully tense, the ejaculation is already “happening”, the orgasm spins out of
control and the man proceeds to have an ordinary ejaculatory orgasm mixed with
a desperate attempt to hold off an ejaculation that has already started.
Remember I said earlier that the PC muscle needs some time, a few seconds
usually (but in many cases more than a few), in order to become fully tense. If you
practice enough with your PC muscle, you may notice the subtle details of how
the muscle, and your pelvic floor in general, functions. You start tensing the
muscle and after a few seconds you feel that it’s “at full capacity”, i.e. completely
tensed. But then, a few more seconds goes by, and you suddenly feel like the

muscle “locks in” to the tense position. This part is difficult to put into words, but I
will try to explain. At this point, you suddenly realise it’s almost comfortable and
normal to keep your PC muscle tense – it stops feeling like hard work. It’s not a
specific sensation, but more like a mental realisation. Perhaps, from the
physiological point of view, it has something to do with the fact that other
muscles in your pelvis also tense up accordingly and also that your body starts
supplying all these muscles with more oxygen to keep them working. Again, I’m
not a medical expert, so I wouldn’t know for sure. But in any case, this is what I
sometimes call the “lock-in” and it happens a good 5-10 seconds after I start
squeezing. So, that’s a few seconds for the muscle to get fully tensed and then a
few more seconds for the lock-in to occur.
The reason I am talking about this is that I personally, as well as quite a few other
men I have talked to in regards to this issue, find it much easier to keep an
ejaculation from happening during an orgasm if by the time the orgasm occurs,
the PC muscle is completely “locked in”. For this reason, if you are having trouble
getting your first non-ejaculatory orgasm, or even when you are already
multiorgasmic but for some reason are feeling a bit unsure about your ability to

hold off your ejaculation during a particular lovemaking session, it’s a good idea
to have your PC muscle completely locked in before you orgasm. That means
squeezing well up-front before the onset of the orgasm.
If you are not quite sure what I’m talking about (and that’s perfectly fine, since
the way you experience your sexual functions is very subjective), simply try this.
As you approach an orgasm, attempt to time your squeeze such that you start
tensing the muscle about 10 seconds (or even more) before you expect the
orgasm to happen. Of course, you wouldn’t know well in advance when exactly
you are going to orgasm and so this will require some calibration. If you are still
not sure, simply try starting the squeeze considerably earlier than you previously
have. See what happens. You may find it easier to keep the ejaculation from
happening.
As you probably realise, the drawback of this method is that your PC muscle gets
tired quicker than usual, since you are tensing it at full capacity for much longer.
And that’s another reason you should be diligent about doing the PC muscle
exercises, especially the very long contractions’ one.

Male Multiple Orgasms Are All Different 99
Male Multiple Orgasms Are All Different
As you practice and use your multiorgasmic abilities, you will notice that every
orgasm you have is different.
You have probably noticed even before you got your hands on this book, how
much the process of sexual intercourse depends on all kinds of factors. With male
multiple orgasms, this is even more pronounced. You will probably see that the
duration of stimulation before orgasm, the effort you have to put into holding off
an ejaculation, the “depth” of the orgasm etc all depend on various factors such
the amount of time since you last had sex, on your general level of energy, on
your “sexual exhaustion”, on your “horniness”, on your partner’s mood, on the
position etc etc.
For example, many men find that it is easier to hold off the ejaculation if you have
last had sex fairly recently, say in the last 24 hours. At the same time, it may be
more difficult to keep up an erection if you have been having sex several times a

day for the last week. This all depends on your own physiology and sexuality.
These were just examples and may not apply to you at all.
Anyway, covering all the possibilities is way beyond the scope of this book and I
wouldn’t be able to do that simply because of the subjective nature of
multiorgasmic skills. You will have to figure these things out for yourself and this
is simply a part of your journey towards sexual self-discovery. If you learn to
understand what your body is telling you, you can significantly improve your
sexual life further – get more pleasure from it, bring more pleasure to your
partner and just generally become a “master of sex”, if you will.

Part III: Further Topics
In this part I will cover some of the more advanced topics relating to male
multiple orgasm. Most of these techniques will become relevant only once you
are fairly comfortable holding off your ejaculation while having an orgasm and do
so regularly while having sex.

The Use of Partial Ejaculation 102
The Use of Partial Ejaculation
So far, partial ejaculation has been something that indicated that you still have to
do some work on your multiorgasmic abilities. Having some of the semen come
out during a non-ejaculatory orgasm meant that you weren’t able to squeeze your
PC muscle hard and long enough to hold off ejaculatory spasms. As a result you
probably lost some of your erection.
However, once you are comfortable holding off your ejaculation entirely, you may
discover that sometimes, you have an orgasm, but retain both your erection and
arousal “so well” that you almost immediately find yourself wanting to ejaculate
again. And so you have to either ejaculate and thus end the intercourse earlier
than you perhaps wanted to or to hold off another ejaculation. If this happens too
often during a single session of sexual intercourse, it can be very tiring for your PC
muscle and you will still have to ejaculate quite soon, so your sexual intercourse
won’t be much longer than it would be without using multiorgasmic techniques.
Plus the sex will be very “choppy” – you thrust a few times and then have to wait
until the orgasm is over, then you thrust a few more times and have to hold back
another ejaculation. So, you may find yourself in a situation where you would

want to lose some of your arousal at every non-ejaculatory orgasm so as to make
the intervals between the orgasms longer.
This is where partial ejaculation comes in. Basically what you want to do, is to
proceed with stimulation normally as you would with multiorgasmic sex and
squeeze your PC muscle as ejaculation becomes imminent. This time however,
somewhere during the orgasm, you want to quickly relax your PC muscle and
instantly tense it again. The idea is that during this short period of relaxation one
or two of the ejaculatory spasms manages to get through. Along with those
spasms, some of the ejaculate may also come out. As a result, you should be able
to retain an almost full erection while losing some of the arousal, thus extending
the time needed to achieve the next orgasm. Exactly when to relax your PC
muscle and for how long, you will have to figure out for yourself. With practice,
you can learn to maintain an absolutely rock-hard erection while not being as
aroused as you would normally expect to be in this state.
You will probably notice that it is not the partial ejaculation itself that reduces
your arousal. It is actually the spasms. It’s almost as if with every ejaculatory
spasm, some of the arousal leaves your body and will have to be regenerated

before you can have another orgasm. The interesting thing is, you don’t
necessarily have to ejaculate – you might actually have these ejaculatory spasms
without any ejaculate coming out. Thus the name “partial ejaculation” is perhaps
not very accurate.
Remember, in the beginning of the book I said that orgasms, and ejaculation are
separate things – if you have achieved a non-ejaculatory orgasm, then you have
already experienced this yourself. Now I would actually expand that statement:
orgasms, ejaculation, ejaculatory spasms, loss of erection and loss of arousal –
these are all separate things. The usual male experience is for all five to occur
simultaneously. That’s the ordinary ejaculatory orgasm. With advanced
multiorgasmic skills you will however discover that these five elements can occur
in almost any combination. How to achieve various combinations will be up to
you to discover, because this is a very individual process. Partial ejaculation is one
of the techniques to experiment with.

Total Release 105
Total Release
Once men harness the power of the PC muscle, there is an interesting tendency
among them to start using almost all the time. You are having sex and you are
constantly tensing and releasing the PC muscle, thereby “tweaking” and “fine-
tuning” your arousal the way you want it. It’s certainly a good thing to be so much
in control of your arousal, but only up to a point. If you find yourself constantly
pumping your PC muscle even when you don’t really need to hold off an
ejaculation, here is something I would suggest. Simply try completely and entirely
relaxing your pelvic floor when you are between two orgasms.
There are several reasons to try to do this. First, it frees up your mind from having
to be in complete control of your arousal and thinking when to squeeze and when
to release. This makes sex less “technical” and much more “sexual”. You can pay
more attention to your own sensations, to your feeling and definitely much more
attention to your partner. Secondly, it lets you preserve PC muscle strength and
endurance for when you really need it – the non-ejaculatory orgasms. Your PC
muscle can rest while you are enjoying yourself and is there for you when you
want to prolong the enjoyment. Thirdly, you might actually discover that keeping

Total Release 106
the muscle relaxed strangely increases the time between orgasms. Whether that’s
a good thing or a bad thing, is up to you to decide. I have personally found that I
prefer having significant periods of time between my orgasms, and so have quite
a few men I’ve talked to. Fourth, you might also discover that having the muscle
completely relaxed between the orgasms somehow tends to increase the
pleasurability of the orgasms that follow. I cannot proide a definite explanation
for this, but I think it has something to do with the fact that the arousal builds up
slowly and gradually and is not interrupted by constant squeezes, and so becomes
“deep” or “thorough” by the time of the next orgasm.
I’m not saying you should always keep your PC muscle completely relaxed when
you are not orgasming, especially since it would contradict some other stuff that I
talk about. I’m just saying it’s definitely something to try every now and then and
see how you like it.

107
Orgasming without pausing
Now this is something that you may started to wonder about: can you actually
have a non-ejaculatory orgasm without having to pause the stimulation in order
to prevent ejaculation? The short answer is yes. The longer answer is that it will
take a considerable amount of practice, but is completely possible.
So, how do you go about getting this skill? Basically you have to add, bit by bit,
the amount of stimulation you get during your non-ejaculatory orgasm. If
currently you go about your multiple orgasms the way I showed you earlier in this
book and stop the stimulation entirely for the duration of the orgasm, then what
you have to do is to start by adding just a tiny bit of extra stimulation into your
non-ejaculatory orgasm.
For example, you are having sex and are about to ejaculate. You engage your PC
muscle and stop the stimulation. As you are holding off the ejaculation and see
that it’s going fine so far, so you make a thrust with you penis. This will often
make the squeeze more difficult, but if you manage to hold off the ejaculation

Orgasming without pausing 108
nonetheless, you have just increased your comfort zone. The next time you are
having a non-ejaculatory orgasm, you can try adding two thrusts in the middle of
it and see if you can still hold off the ejaculation.
This way, increasing bit by bit, very gradually, you will after a while find that you
can almost handle a continuous (albeit very slow) stimulation thoughout the
entire orgasm. Now you have to gradually increase the speed of this stimulation
every time you are having a non-ejaculatory orgasm.
Be ready to have quite a few “flops” while you are doing these exercises. Every
time you increase the amount of extra stimulation, you are stepping into
uncharted territories and sometimes will have unwanted ejaculations. Don’t let
this discourage you. Simply back down, stay at the previous amount of
stimulation for a few times and try to move up again.
This learning process takes quite a lot of dedication, but certainly pays off. Many
women prefer continuous stimulation as it makes it easier for them to achieve
vaginal orgasms. So if you are practicing this with your woman, she will probably
be grateful for you effort. In addition, developing this skill raises your control over

Accelerating an ejaculation 109
your sexuality to a whole new level and will probably be very satisfying for
yourself.
Accelerating an ejaculation
Here’s a topic that you would have probably found absolutely ridiculous before
you found out about male multiple orgasms. Delaying ejaculation as much as
possible is probably the biggest sexual problem for most men. Multiorgasmic
abilites, however, give you such incredible abilities in holding off your ejaculation
that you may want to actually know a way of accelerating it.
You may find yourself in a situation where you have held off one or more
ejaculations and are now in a kind of an arousal plateau – you have a strong
erection and are quite aroused, but despite being in constant sexual motion, your
arousal doesn’t seem to increase. This may be a great situation to be in – it gives
you a chance to give your woman vaginal orgasms and to emotionally connect
with her during sex without racing towards an ejaculation. But at times, it can also
be fairly annoying. Maybe you or your partner are tired, maybe you are both

already satisfied with the sex or maybe you don’t have much time (for whatever
reason). In any case, here are a few things you can do to get your arousal to grow
faster.
First of all, you can try changing positions to something where your penis is as
downwards oriented as possible. It tends to be the case for most men, that the
more upwards-oriented their penis is during sex, the slower their arousal grows.
That is why “woman on top” positions are often recommended for men who are a
bit too quick to finish. (Poor them, they don’t know about male multiple orgasms
:).) For this reason I would suggest switching to the missionary position or
something like that if you want to ejaculate faster.
Secondly, you should try to relax your PC muscle as much as possible. When men
develop multiorgasmic abilities and learn to control their arousal using the PC
muscle, they tend to start using it all the time, squeezing it every now and then,
even when they don’t need to hold off an ejaculation. As I’ve said earlier, there’s
no problem with this, but it may become an obstacle to faster ejaculation. This is
kind of contrary to what I said earlier in the section “Total Release”. That’s
because it depends entirely on the properties of your own sexuality, which I

cannot really predict. What I suggest you do is try to relax your PC muscle entirely
and enjoy the “free” feeling that this gives you. You may notice your arousal
gradually starting to grow.
The third thing to do, and the one I personally find most efficient, is energy
breathing. This is a practice similar to energy breathing in meditation. If you have
done yoga, qigong or some other medidative practices that involve breathing
“energy”, you will probably know what I am talking about. If you are not
comfortable of thinking in terms of some mystical life-energy that you breathe in
and out, you don’t have to. Just think of it the same way you think of arousal – the
same sensation you feel in your genitals and your body during sex. Imagine you
are trying to control this sensation in different parts of your body by “breathing”
it in and moving it around your body.
What you want to do is to start “breathing” in and out through your penis.
Breathe in deeply, feel the air fill up your lungs and at the same time, imagine
arousal moving from the tip of your penis into the rest of your body. Really try to
feel how this arousal energy goes down the shaft of your penis and then spreads
into your legs, your abdomen, chest, your arms and all the way up into your head.

Then slowly breathe out. Let the arousal energy gather from all over your body
and stream into your penis, coming out of the tip right into your woman. Try to
visualise ejaculating at the same time. Now breathe in again. Keep doing this until
you feel your arousal lift off its plateau and start growing, or perhaps keep doing
it all the way to ejaculation. While doing such energy breathing, you can try
experimenting with breathing the energy through different parts of your body
and moving it into other parts. Play around with it, you will probably find it quite
pleasurable.
This simple energy breathing exercise can be quite fullfilling in itself, but is
actually only a tiny part of a much greater topic of sex as a spiritual practice.
Unfortunately going deeper into the spirituality of sex is way beyond the scope of
this book, but if you haven’t previously encountered this area at all, then this
exercise can serve as a good introduction for you.

Importance of Changing Condoms 113
Importance of Changing Condoms
Perhaps I shouldn’t really be talking about this, and it’s probably superfluous
information for most people. But for the sake of staying on the safe side, I want to
stress that, if you are using condoms with your partner, it is very important to
change them regularly. If you are not using a condom, then of course, this bit
doesn’t apply to you.
You should change condoms for two main reasons. First, you will be having sex for
much longer stretches of time and of course, condoms, as good and strong as
they are nowadays, are not everlasting and the constant friction wears them out.
Using additional condom-compatible lubrication may mitigate the problem to
some extent but not entirely.
The second reason is that during “non-ejaculatory” orgasms you may experience
partial ejaculation. Whether it happens by accident or because of your deliberate
use of partial ejaculation to increase the interval between orgasms (as described
earlier), you may end up with some semen in the tip of your condom. Even with
ordinary non-mutliorgasmic sex, you may have some semen come out of the tip
of your penis before the actual ejaculation – also known as “pre-ejaculate”. In any

Amplifying Orgasms 114
case, semen in the tip of the condom increases the risk of the condom bursting.
Also, during continuous motion, the semen may actually move down the shaft of
you penis to the base of the condom and eventually make contact with the vagina
even with the condom intact.
I won’t tell you exactly how often you should change condoms, because that will
really depend on how you have sex and on the condoms you are using. I also
wouldn’t want to be held liable (even if just morally) in case I told you to change
condoms every X minutes and you have one break nonetheless. Just use common
sense and change every now and then during a long session of sex.
Amplifying Orgasms
Do you want to have more powerful orgasms? Yeah? Who doesn’t! Well, my
general approach would be to recommend practicing energy breathing in this
case, but there are two simple methods you can use to make your orgasms more
powerful, sometimes even mind-blowing.

Amplifying Orgasms 115
Recall the “Walking on the Edge” exercise. That’s where I asked you to achieve a
very high state of arousal and then try to stay around it for a significant amount of
time by alternating between stimulation and PC muscle squeezes. Well, as it
happens, using this same little technique when you are already multiorgasmic can
significantly fuel up your orgasm which comes right after the process. Keep in
mind that, if you are trying to have a non-ejaculatory orgasm, powering it up can
make it more difficult to control. But that’s not a reason to avoid using this
technique before a non-ejaculatory orgasm, since constantly pushing your limits is
the best way to learn and progress. If, however, you do this little trick right before
your final ejaculatory orgasm, it can seriously blow your mind, so definitely try it
once you are comfortable. The idea is very simple then – as you approach an
orgasm, start oscillating your arousal at a very high level. Do this for a while (you
will have to figure out yourself how long you want to do it for) and then simply go
for the orgasm. Enjoy.
The other method I can recommend, and this applies mostly to ejaculatory
orgasms, so you might want to do this when you are about to have your final
orgasm for the day, is to do a slight squeeze right after you have passed the point

Final words 116
of no return. When a man is very close to ejaculation and he is actually planning
to ejaculate this time, the most common approach is to continue the stimulation
right into the orgasm and perhaps all the way through the ejacultion. What I
suggest you do instead, if you want a stronger orgasm, is to proceed with the
stimulation only up to the point of no return. As soon as you realise that this is it -
you are going to ejaculate and there’s no way back (barring a really powerful PC
muscle squeeze) – you stop the stimulation and quickly tense your PC muscle.
This should be just a very quick little squeeze, on and off, and should happen
before you actually start ejaculating. This should create a little delay in the
ejaculation, and almost like a feeling of suspence although you already know that
ejaculation is inevitable. Just a little pause... and then the orgasm comes rolling in.
It’s a lovely little trick, nothing difficult, but can seriously enhance your final
orgasm.
Final words
All right, you are all set! As you can see, developing multiorgasmic abilities does
require some commitment and some knowledge, but the rewards are huge. Some

Final words 117
exercising and some experimentation, and you’ll be having the sex of your life!
Hopefully I have done enough to encourage you to strive for these abilities and
laid out a clear path in front of you.
Here’s one last thing I would like to recommend you. Don’t get bogged down with
technical aspects of the exercises and techniques. Remember that your body is
yours and only yours. I wouldn’t be able to know or predict the exact sensations
and details of your sexuality even if I really tried. Even if something that I say in
this book sounds fairly specific or detailed, it doesn’t mean it will be exactly that
way for you. The material I present is for general guidance and you should feel
absolutely free to vary or modify my ideas to suit your own needs. Experiment,
play around, fool around, try stuff out. Sex is about love, joy and fun, and so is
male multiple orgasm.
It’s very likely that there will be further editions of this book and perhaps even a
“sequel” if that term is at all applicable to a “how to” book. Therefore I more than
welcome any reader feedback. Please do email me if you have any comments or
suggestions. Email me if you have any questions that I have left unanswered.

Final words 118
Now go, do the exercises, become the master of sex that you were born to be and
come back to this text whenever you feel like.
Have fun and keep it up! (pun intended)

Male Multiple Orgasm by Ian Kessler

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Male Multiple Orgasm by Ian Kessler

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Male Multiple Orgasm

Copyright © 2009 www.MaleMultiOrgasm.com

Part I: Basics ........................................................................................................... 4

Legal Disclaimer ................................................................................................. 6

What is “Male Multiple Orgasm”?...................................................................... 7

What does a Non-Ejaculatory Orgasm feel like?............................................... 10

The Difference between Orgasm and Ejaculation ............................................ 11

Male Sexuality and Men ................................................................................... 14

Who is it for? .................................................................................................... 17

Why Strive for Male Multiple Orgasm? ............................................................ 19

Practicing alone vs practising with a partner .................................................... 25

Part II: The Method .............................................................................................. 27

A Quick Lesson in Anatomy .............................................................................. 28