Professional Documents
Culture Documents
Music
QFM launches new pro-
grams and great concert /
page 3
Food
A chocolate treat for your
sweetheart / Food and wine
trends to warm up to this
winter / recipes / page 4
Family
Simple ways to help relieve
kids’ flu discomforts /
They’re Servin’ it up Again! *Puzzle answers on Page 11
/ page 5
Movies After 5 is now on the web!
Movies coming to River Cin-
ema 15 in February / pages After5GF.com
6-7
Calendar of Events
February events happeing After 5 is
in the Greater Grand Forks published and
area / pages 8-9 owned by
Jordan Meyer.
Sports- On the cover 1604 Aspen Drive NE
A Bout to remember / UND East Grand Forks,
MN 56721
Theatre presents Spoon
River Anthology / Adven-
ture continues to thrive in
Grand Forks / pages 10-11 After5GF@gmail.com
218-791-8892
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R
ecently After 5 caught up with Coming on February 17, QFM will help ternationally renowned modern-worship
Phil Ehlke, General Manager kick off their new office in Grand Forks and song, “Your Grace Is Enough”. Highly
of Your QFM, a Christian new programming by hosting the Rock and sought after for his poignant yet poetic writ-
radio station based out of Fos- Worship Roadshow at the Ralph Engelstad ing style, Maher has recently had songs
ston which is now opening up an office in Arena in Grand Forks. recorded by such artists as Michael W.
Grand Forks this month and putting on the Drawing over 350,000 to concert venues Smith; Chris Tomlin; Hawk Nelson; Phillips,
Rock and Worship Roadshow at the Ralph across the country since it’s successful Craig & Dean; Audrey Assad; Brenton
Engelstad Arena on February 17th, and Kerri launch in 2009, the Rock and Worship Road- Brown and others.
Drees, a former voice on Grand Forks radio show, is ready to embark on it’s 3rd Annual Texas-based band The Afters were pro-
stations owned by Leighton Broadcasting run of the popular concert series. Compas- pelled into the national spotlight with their
and soon to be a new voice on Your QFM. sion International will serve as the executive INO/Sony Music Label Group debut I Wish
Together we talked about the addition of a producer and is proud to announce the star- We All Could Win. The project spawned the
QFM office in Grand Forks as well as the up- studded cast which includes the recent swirling, melodic hit “Beautiful Love,” earn-
coming Rock and Worship Roadshow. American Music Award winning band Mer- Pictured is Trevor McNevan, lead singer of ing the band an enthusiastic following when
cyMe, critically acclaimed band Jars of Clay, Thousand Foot Krutch. the song was selected as the theme track for
A5: Why did you want to open an office
in GF instead of creating a different sta- Thousand Foot Krutch, Matt Maher and The Thousand Foot Krutch, started by front- MTV’s “8th and Ocean”. “Beautiful Love”
tion all together? Afters. man/songwriter Trevor McNevan, have sold was also the most downloaded track of 2006
PE: Pretty much impossible to start a Since their debut in 2001, Grammy-nom- over 750,000 copies to date of their albums on the iTunes ® Inspirational charts and gar-
completely different station in Grand Forks. inated, American Music Award and multiple Set It Off, Phenomenon, The Art Of Break- nered the band an mtvU award as well. The
Even if the FCC allowed a new frequency GMA Dove Award winners MercyMe have ing, The Flame in All of Us and Welcome To Afters’ sophomore release Never Going
for Grand Forks, it would cost a fortune to sold nearly 6 million units in CD and DVD The Masquerade. The band hit the musical Back To OK (INO/Columbia Records) de-
completely start a new independent station. sales, while being one of few Contemporary scene with the independent album Set It Off buted in the Top 50 on the Billboard Top
A5: What advantages come to having Christian music groups to have had all of and their album Phenomenon branched into 200, and proved to be sensation on the silver
an office in GF? their recordings certified Gold or Platinum, mainstream radio with the single “Rawkfist”. screen with “Grey’s Anatomy” (ABC), “Dr.
PE: Grand Forks is the largest populated as well as garner 22 No.1 multi-format TFK’s albums have garnered 10 No. 1 Chris- Phil,” “Army Wives” (Lifetime) and
community within the QFM listening area. Christian radio singles, and four consecutive tian Rock singles, four Top 25 Active Rock “Rachael Ray.” A slew of media including
It's hard to connect with a community that mainstream radio hits. In 2009 BILL- Singles, and five Top 10 Christian CHR sin- Rolling Stone, Seventeen.com, E! News
size when you have no physical presence or BOARD named MercyMe's "Word Of God gles. The past year has been a whirlwind for Live, TV Guide, Premiere Radio and more
no "boots on the ground" there. We want the Speak" the #1 Song of The Decade and the TFK since the release of their fifth studio also picked up on covering The Afters’ ear-
Grand Cities to be fully aware that they have group the #1 Christian Songs Artist of the album, “Welcome to the Masquerade,” lier releases as well.
an active Christian Radio Station in Decade, with an additional #1 as the Chris- which has produced three No. 1 Christian If you’d like to attend this historic con-
town...on-air and on the streets...and we will tian AC Song Artist of The Decade as one of Rock singles, two top 10 Christian CHR sin- cert, but fear you can’t afford it, have no fear,
be. The new studio and added staff also al- the industry's most notable talents. MercyMe gles, one top 15 Active Rock single, as well as the tradition of the Rock and Worship
lows us the ability to be "live and local" so recently made history as “I Can Only Imag- as numerous TV, film, gaming and sport Roadshow continues with $10 general ad-
much more throughout the week. ine” surpassed 1 million digital downloads, arena placements including being featured at mission prices.
A5: What changes to the programming making it the first song in Christian music to the Super Bowl in February as well as For more information on the Roadshow
will be made? go platinum in the digital domain. The multi- ESPN’s use during recent NCAA games. please visit www.rockandworshiproad-
KD: What will stay is Mornings with platinum selling band has been seen on The They’ve headlined a variety of festivals and show.com.
Brant and Total Axxess with Wally in the late Tonight Show, CNN, Fox News Channel’s
afternoons. We’ll have Focus on the Family Fox & Friends, ABC News, CBS’ The Early
and 60 minutes with Phil at 9:00 a.m. The Show, and on the pages of Entertainment
lineup after Phil will be Dave Ramsey from Weekly, The New York Times, USA Today,
10:00-11:00, then I’ll be on from 11:00-3:00 Billboard, and more.
and then Wally will be on from then until Jars of Clay has amassed more than 6 mil-
7:00. At 7:00 Focus on the Family will run. lion in career sales (5 Gold, 2 Platinum and
Then Holly Sableman will do her show 1 Double Platinum certification), three
called “Looking up with Holly” from 7:30 to GRAMMY Awards (from 8 nominations), an
midnight. My program will be music. Holly American Music Award nod, six GMA Dove
will do a live portion from 9:00-11:00 where Award nominations, 17 No. 1 radio hits, and
she takes phone calls on your life situations. numerous film credits and BMI honors for
songwriting and performing.
Chocolate Waffles
W
3 tablespoons unsweetened cocoa powder ith winter's frosty chill in who recently developed a seasonal enter- when the weather turns cold, more and
1 cup milk the air, you find yourself taining guide in conjunction with Bella more home cooks are staying in their own
2 eggs
donning hats and boots Sera wines that features tips and recipes kitchens - using some pre-made ingredients
4 tablespoons butter, melted
and warming yourself by perfect for winter. - but saving money by preparing the bulk
1 tablespoon butter, softened the fireplace. And, as the weather changes, "Pairing meals with wines is definitely of the meals themselves.
3/4 cup confectioners' sugar so do your food cravings. This season, the becoming a trend for home entertaining, Technology. Browsing the Internet and
1/2 teaspoon vanilla extract comforting classics are back in style - from and Bella Sera wines make for delicious using smart phones to research and shop
1 teaspoon milk warm soups to the comfort of home cooked pairing with the dishes typical of the sea- for wintertime recipes is gaining in popu-
Directions meals - and technology has also permeated son," De Laurentiis notes. larity. Cookbooks will always be a favorite,
1. Preheat waffle iron. In a large mixing bowl,
the dining room table. Here are some tips and trends to help but more home cooks are doing some dig-
stir together flour, baking powder, salt, sugar
and cocoa. Stir in milk, eggs and butter until
"I enjoy this time of year because it's keep your entertaining warm and cheery ging online as well, especially to find new
mixture is smooth. 2. To make hard sauce: stir when my entire family gets together. I love this winter: twists on beloved favorites, like chilis,
together softened butter, confectioners' sugar, to gather around the table with my family Soups. Soups will be hot this season. stews and simple cassoulets.
vanilla extract and milk. Sauce should be fairly and friends to enjoy delicious food and This comforting classic will make a return Discussion. Place a few different bottles
stiff. 3. Spray preheated waffle iron with non- wine," says Emmy award-winning chef to the table as a complement to the overall of wine directly on the table for friends and
stick cooking spray. Pour mix onto hot waffle and cookbook author, Giada De Laurentiis. meal - or even the meal itself, if the soup is family to help themselves. This encourages
iron. Cook until golden brown. Serve hot with Not many people have a better sense of hearty enough. Try Giada's Italian White discussion about the food and wine, while
hard sauce.
food and wine trends than De Laurentiis, Bean, Pancetta and Tortellini Soup paired the wine bottles offer a cozy adornment for
with Bella Sera Chianti. a winter table.
Simplicity. Keeping things simple in the Yes, winter means comfort-food menu
kitchen has never been more on-trend. planning. So go ahead and browse for that
From using slow-cookers to five-ingredient perfect recipe, make a one-pot soup, and
recipes, expect the season's winter dishes thrill guests with a variety of wines to sam-
to include simple appetizers and one-pot ple around your winter table, as you create
GREAT HOMEMADE MEXICAN wonders paired with wine, instead of diffi- and enjoy special meals with family and
FOOD AT A GREAT PRICE! cult dishes with extensive ingredient lists friends.
and complicated mixed drinks. For delicious winter recipe and wine
The Original Red Pepper Red Pepper @ Campus Place
Home-cooked meals. The convenience pairing ideas, and to download Giada's sea-
1011 University Ave. 415 N 42nd St. of fully prepared take-home dinners and sonal entertaining guide, visit www.bel-
701-775-9671 701-772-TACO (8226) platters is being overtaken by practicality laserawines.com.
Delivery Drive-Thru during these economic times. Especially
A
ny parent who's sat up through diatrician about giving your child the flu * Another way to help relieve a stuffy nose coolness can help ease a sore throat, your
the night with a sick child vaccine in a nasal spray form. It's available is to try a few drops of nasal saline and gentle child will get some hydration from the frozen
knows relieving their symp- for children 2 and older, and provides the suctioning. A cool mist humidifier and a lib- juice and he'll feel like he's getting a special
toms is only part of your mis- same protection and safety as the traditional eral application of Vicks on children older treat.
sion. Easing the discomforts of cold and flu flu shot. than 2 can also help, especially at night when * Make trips to the doctor's office fun by
for your little one is a No. 1 priority. * Your mother probably swore by chicken lying down can make a child feel stuffy. Re- bringing a book or toy to keep your child oc-
"Watching your child suffer, even if it's soup and she was on to something. Serving member, however, never to use Vicks on chil- cupied, and a snack in case she gets hungry.
from something as minor as a nose that's sore sick children chicken soup not only gives dren younger than 2 years old; it may actually A special reward or treat after the visit is also
and chapped from repeated blowing, is a ter- them the benefit of nourishment while their increase the mucus in their airways. a nice tradition.
rible feeling for any parent," says Dr. Tanya bodies are fighting a virus, studies show * Frequent hand-washing is important to Finally, don't overlook your own mental
Remer Altman, a mother and pediatrician chicken soup has anti-inflammatory proper- prevent the spread of viruses. Yet washing comfort as well; call the doctor if you feel
who is a best-selling author and spokesperson ties as well. Plus, it's a popular comfort food your hands a lot, especially in cold weather, your child's symptoms are worrisome. "Par-
for the American Academy of Pediatrics. that most kids love. can leave them dry, sore and cracked. Teach ents often tell me they thought about calling,
"Relieving the discomforts related to cold * Sore, chapped noses add to the discom- your children to wash their hands while but didn't want to be a bother," Dr. Tanya
and flu not only helps kids feel better, it also fort of having a cold. Tissues with added lo- singing "Wash, wash, wash your hands, wash says. "Most pediatricians are parents too, and
reduces stresses for their parents." tion, like Puffs Plus with Lotion, can help them every day. Wash them with water and they would rather take a few minutes to reas-
"Dr. Tanya," as she's known to her patients prevent chapping from frequent nose blowing wash them with soap to wash the germs sure you that your child's cold symptoms will
and the millions who've seen her on the and wiping. The strong, lotion-filled tissues away" to the tune of "Row, row, row your improve on their own than to not have you
Today Show or who follow her blog, offers can help children get more out of their nose boat." Then follow up with a soothing lotion. call about your sick child who really needs to
some tips to help parents make children feel blowing, ensuring they're confident they can You can find many fragrance-free varieties be seen. Your pediatrician is there to help
more comfortable while fighting a cold or the blow without getting anything "icky" on their specially formulated for children. you, so if you feel something is important,
flu: little hands. You can also use petroleum jelly * When your child's throat is sore, he pick up the phone and call."
* Flu vaccines are recommended for
T
hey are servin' it up again in women find strength in each other as they
the Church Basement Kitchen deal with the joys and upheavals from
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the year is 1969 and the world is changing. the church basement. This is most certainly
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Sports
Cutter" pattern that is "the norm". When I on the hunt for an affordable prom dress.
found roller derby, I found a sport that is On the night of our bout, we will be col-
extremely exciting to watch, full of strategy lecting gently used formal wear, jewelry,
and athletic ability, and I found a new purses, etc. that can be used to help some-
Jordan Meyer home. Roller Derby Leagues are filled with one rock their prom!
Publisher people from all kinds of backgrounds, ages, A5: What makes roller derby so fun
R
ecently After 5 caught up cultures and ideals, but everyone is ac- to play and watch?
with Prairie RoseRage of the cepted. We cheer each other on to get faster PRR: It is definitely something that
Forx Roller Derby to talk and stronger and support each other when everyone needs to experience. Each skater
about the creation of the Forx life gets hard. My league members have has developed an alter ego that they use to
Roller Derby, what roller derby is and become a family. and they are identified by having a large skate. You end up with these crazy cos-
some great news about their latest bout A5: How many people are on the stripe on their helmet. Usually, they are the tumes and names (Shannibal Lecter, Ivanna
coming up this month on February 19 team? ones in charge of setting the skating pace Smack-a-chick, Jackie O'Sassin)... but
where the Sugar Beaters will take on the PRR: Currently, we have 17 players. for the whole "pack". The pack also holds don't let that fool you. They may look
Deadwood, SD Renegade Regulators at the But in derby, the team is more than just the the other position, Blockers. The blockers crazy, but they can skate like the wind!!
Alerus Center. people that play. We have two coaches, are extremely important - they help their It's also a very aggressive game. If you
A5: When did the Forx Roller Derby three refs (on skates), and numerous volun- jammer and provide defense against the op- have ever attended a girl's hockey game
get going? teers that help make up Forx Roller Derby. posing team's jammer. and thought, "this would be more exciting
PRR: Forx Roller Derby started at its of- A5: What sort of people are on the The Jammer, who has a large star on her if they could check each other..." Roller
ficial first meeting last May (2010). How- team? helmet, scores points. Her job is to pass derby is definitely something you should
ever, it started long before then. Two of our PRR: This is one of the special things through the pack legally (with assistance watch!
league members got together and started about roller derby. We are all very different, from her team), continue around the track, A5: Who's gonna win this bout and
organizing a league, which requires a lot of but very similar in many ways! We are and on her SECOND pass through the why? (This is your chance to trash talk)
work and patience, before we could even moms, professionals, students, artists, busi- pack, she scores one point for each member PRR: For the Pre-Bout, I see the Prom
have our first meeting to start recruiting nesswomen and most importantly... derby of the opposite team she passes. This may Queens taking out the Carries. Carrie al-
skaters. The "founders" did an excellent job dolls. sound really easy, but imagine skating at 25 ready had her revenge once (or twice....)
encompassing the passion for roller derby A5: Briefly give me the main rules mph, with a 180 lb girl slamming into you but the Prom Queens are ready for her
by creating a league that operates, "By the and point of Roller Derby. with her thighs, shoulders, back, butt, etc. now!!
Skaters, For the Skaters". After we started PRR: Forx Roller Derby's goal is to Not as easy as it sounds!! As for the main bout, Sugar Beaters are
skating as a team, we began to work to- eventually become apart of the Women's The amazing thing about roller derby is going to cream the Renegade Regulators.
gether (both on and off the track), countless Flat Track Derby Association (WFTDA). no one can succeed without their team. If The Sugar Beaters may seem all sweet and
hours to keep our league running. We follow their rules and guidelines for you can't play as a team, you don't get any- nice when you meet them, but once they
A5: Who started it? game play. We skate on a "flat track" that where. are on the track they are full of spice!! By
PRR: We are all the founding members is oval in diameter (picture a large oval on A5: Why is this such a big bout? the time the bout is over, the Regulators
of this infant league and every single about a basketball court). Two teams play PRR: On February 19th, we are hosting will not be riding home, into the sunset,
league member has played a crucial role in each other during a bout (game). A bout is our FIRST hometown bout! "A Bout to Re- happily.
getting our league off the ground. It started usually divided into two 30-minute peri- member" will be the debut for the Forx You can see this “Bout to Remember”
as an idea, and like a seed, it required much ods, with a period being divided into two- Sugar Beaters, who will be playing Dead- on February 19 at the Alerus Center in
TLC from many sources to bloom it to minute sections called Jams. During a jam, wood's Renegade Regulators. The evening Grand Forks starting at 6:30 p.m. Tickets
what it has become! It takes a whole village 10 girls (five from each team) line up on will also include a pre-bout featuring are on sale now at the Alerus Center Box
to keep a league going. Besides the the straightaway of the oval. There are skaters from Fergus Falls, Jamestown, Bis- Office and through Ticketmaster starting at
skaters, who do an amazing job, we also three main positions they play: Jammer, marck, Williston and Grand Rapids - who $12 for adults and $5 for kids. For more in-
have husbands, boyfriends, friends, and Blocker, Pivot - each being equally impor- will be skating as Carries vs. Prom Queens. formation you can visit
family who help keep us running. tant! The theme for our first bout, is Prom. One www.ForxRollerDerby.com.
A5: What made them want to start it? There are two pivots (1 from each team)
Sports
thriving adventure based activities hub for the
upper great plains,” said Magness.
GUP is hoping to get the ball rolling this
Jordan Meyer spring and will start looking for funding for
some ambitious local projects. Some of those
Publisher
projects include a boat house for the Red
A
fter a successful Extreme River. Magness has a lot of ideas to help the
North Dakota Adventure Race community utilize the Red River better and
(END-AR) last fall and an Ex- not see it as a dirty river.
treme North Dakota Spring “There isn’t a lot of outdoor adventure
Primer Adventure Race (END-SPAR) last things like rafting and mountain climbing in
May, the Extreme North Dakota Racing (EN- this area, so when I realized I was going to
Dracing), along with the Greater Grand Forks be here for a while, I decided I’d look into
Young Professionals (YP), are putting on the creating some outdoor adventure for people
second annual Extreme North Dakota Iceman to enjoy,” Magness added. “Our whole goal
Triathlon (END-IT) on February 26 starting is to bring in some financing to continue the
at Lincoln Park in Grand Forks. races and increase the accessibility to adven-
The END-IT race is in its second year and ture activities. One idea is to put a boat house
will be a race like no other in Grand Forks. in Lincoln Park.”
The race involves biking, cross country ski- trails for three miles. Short sections will in- events, but later the two groups decided to
volve deeper snow, but, according to Mag- make it a separate weekend to span out the Magness hopes to increase the number
ing, running and sledding along and around paddlers on the river. He also hopes to have
the Greenway. The event is open to both an ness, the total distance travelled in such events available to the public.
conditions should not be prohibitive to racers. “We wanted to spread the events out so it youth camps where adventure skills are
individual race and a three person relay race. taught close to home and on short trips. With
“The relay is a lot less of the physical de- The sledding section will include three or gave people more things to do during the
four trips down the sled hill. Racers will have winter,” Magness said. all these aspirations, Magness is now collect-
mand so less training is needed to be in- ing a team to help fulfill these dreams.
volved. We also kept the sledding section to to travel down the hill via sled, around a cone The race has grown tremendously in pop-
and back up the hill before sledding back ularity, so if you’re thinking of signing up, “We've got a few great folks lending their
make it more fun,” Andy Magness of EN- talents to the cause but can always use more
Dracing said. down and around the next cone. All racing you’d better do it fast. The cost for individual
equipment is available to rent for free at the racers, Yeti Division, $45 and relay teams are help (in particular on the accounting side of
The race will begin and end at Lincoln things) and local participation, so if you've
Park. The order will be skiing, biking, run- Lincoln Park warming house. $40 per person. There is also a $5 increase
So as you can see, this race isn’t only for for those who sign up on the day of the race. got an interest in being involved, or just want
ning, and then sledding. The approximate dis- to be kept in the loop, just shoot an email to
tances for each leg can be found at the extremely fit and can be adapted to fit Another great thing that has come about
anyone wanting to have a bit of fun in these recently with ENDracing is that ENDracing me at groundupadventures@gmail.com,”
http://www.endracing.com, this site also in- said Magness.
cludes information about each section of the cold winter months. A lot of planning has is officially a trade name of the larger organ-
gone into this race and with any great race, ization, GroundUP Adventures (GUP) which To find out more information about all of
race. One member of a relay team will per- the races you can visit this website:
form each of the above sections, but the en- there are other incentives than just a fun time. is now a registered not-for-profit company in
“We’ve got great community involve- the state of North Dakota. http://www.ENDracing.com.
tire team will participate in the final sledding
section. ment. We’ve been able to illicit a lot of sup-
The ski section will involve classic cross port for sponsors so we’re going to have lots
country skiing for three to three and half of door prizes. We’ve got some national LIFESTYLES SHOP SKATEBOARDS TAPESTRY
miles along groomed trails some backcoun- sponsors for the top prizes for both the indi-
try. vidual and relay teams,” said Magness.
Just for signing up, racers are offered a
BODY JEWELRY CLOTHING
The biking section will be about eight
40% discount on ColdAvenger masks as well
miles and includes paved bike path and
as free armwarmers from Swiftwick. INCENSE PIPES
snowmobile trail riding.
The running section will include paved When END-IT was first thought of by
trail on the greenway as well as snowmobile both Team Yogaslackers and the YP, the hope 1429 S. WASHINGTON, Grand Forks 306 Demers Ave, East Grand Forks
was to have it as part of the WinterFest 701.775.5675 218.773.2323
OPEN MON-SAT 10 AM-10 PM OPEN MON-FRI NOON-10 PM
SUN NOON-7 PM SAT 10 AM-10 PM, SUN NOON-7 PM