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Everyone has a mood. It is a term to describe the emotional tones that color their daily
lives. Moods may be happy or sad; energized or sluggish; embodying various combinations of
emotional states. Moods consist of feelings as well as the thoughts and judgments that give
feelings their meaning. An anxious mood may shift into an excited mood with a simple change
of perspective, and a depressed mood may shift into a happier one upon hearing pleasing news.
Moods are typically transient things that shift from moment to moment or day to day, but they
can be prolonged. While people's moods rise and fall as various life events are experienced, most
moods never become that extreme or feel uncontrollable. As depressed as an average person
might get, it won't take too much for them to recover and start feeling better. Similarly, happy
and excited moods are not easily sustainable either, and tend to regress back to a sort of
average mood. Most people can't stay too depressed or too happy for any length of time.
In contrast to people who experience normal mood fluctuations are people who have
Bipolar Disorder. Bipolar disorder, also known as manic depression or sometimes Bipolar
Affective Disorder, is a serious mental illness in which client experiences dramatic mood swings
between extreme, severe and typically sustained mood states which deeply affect their energy
levels, attitudes, behavior and general ability to function. Bipolar mood swings can damage
relationships, impair job or school performance, and even result in suicide. Family and friends as
well as affected people often become frustrated and upset over the severity of
bipolar mood swings. The up feeling is called mania. The down feeling is depression.
Excessive involvement in
pleasurable activities.
• Sleep Decreased need for sleep. Insomnia or hypersomnia
nearly everyday.