Professional Documents
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The ice rink at the Virginia Air & Space Center in Downtown Hampton is open through March 6, 2011
A bimonth
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What is Hung the wom
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2011
Action Mon er pton, New
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Loretta
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Foodbank th Surgery s to Peninsu
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Get Invo la
Page 25
ula Keith Nicho
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Genesis
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Page 7 nity
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Cosmetic Dentistry and Dental Medicine Habitat for Humanity: Raise the Roof Fundraiser......................30
Heart Safety Tips ....................................................................... 27
Want Straighter, Whiter Teeth by Summer?.................................7
Hyper-Realistic Sculpture at Contemporary Art Center..............31
Healthy Eating Meet a NASA Astronaut............................................................. 35
Warm and Healthy Winter Dishes ...................................... 12,13 Organize Your Clutter ................................................................ 23
Tastefully Yours 2011 at Foodbank ............................................29
Business The Keim Centers: Helping Women for 25 years ...................... 36
Rapid Refill Ink: Alternative to Rising Costs .............................. 14 The Voice of Victim Advocacy.....................................................28
Time Management: Is it Managing You? ...................................15 Volunteer Guide for Non-Profits ................................................22
Women Entrepreneurs Wanted ............................................ 2, 16
Travel
Finance Boardwalk Plaza, Rehoboth Beach, DE. .....................................37
Prepare for Cost of a Bigger Family .......................................... 18 Who Built King Tut’s Tomb? .......................................................38
Insurance The Power of the Paper
Long Term Care and Health Insurance ......................................11 Welcome to Southeastern Virginia Women’s Newspapers........39
Education Website
Do Spanish Speakers Talk Too Fast?............................................21 Virginia Beach Woman on the Internet .....................................40
Personal Development
Transformational Changes in Your Life ......................................19 On the Cover
Home Hollie Kagie and her daughter Taylor, 10, and Wendi Sturgill with her
daughter Emma, 11, spend a recent afternoon ice skating at the Vir-
You CAN Do It Yourself! ........................................................... 20
ginia Air & Space Center in Downtown Hampton.
The ice rink is open through March 6, 2011. For hours of peration
and admission and rental rates please visit www.vasc.org.
Meet a NASA Astronaut at the VASC! Please see the article on page 35.
We’re online too!
Direct links to your favorite authors’ websites Articles you may have missed
D
o you suffer from chronic pain? If you do, as medications or therapy. It is not only an effective
you are not alone. The latest studies indicate method of pain control for many patients, but may
that chronic pain affects up to 44 million reduce the need of medications. This is an important
households and generates an estimated $100 billion feature, as pain medications are often limited in their
per year in health care costs and lost productivity. use by side effects, such as sedation. Another benefit
For people living with chronic pain, there can be is that SCS is usually performed first as a trial. The
tremendous functional, psychological and social lead is placed in the epidural space and connected to
an external generator. The length of the trial period
implications that may lead to job loss, withdrawal from This illustration shows the placement of
family and friends and depression. For women, it can be the Stimulator leads and battery in the body. varies, but is typically 5 to 7 days. This is an exciting
extremely disruptive to their roles as wives, mothers and feature as this “trial run” allows the patient to try the
care-givers. Additionally, SCS provides an alternative for pain relief device to determine what benefit it provides. After
for patients in whom surgery is not indicated. In fact, for the trial period, the patient can decide if they would
In the past, chronic pain has been treated as merely a some patients, SCS has been shown to be more effective like to go forward with stimulator implantation. The
symptom and has often been undertreated and explained than repeated surgery. stimulator is then implanted through a minor surgery.
away. Women have been particularly misdiagnosed. This is less invasive than many surgical alternatives
However, with a growing understanding of why chronic Spinal cord stimulation uses a thin cable to deliver and can be reversed.
pain occurs, and the development of medical specialties low level electrical impulses to the spinal cord. These
devoted to improving chronic pain, women are suffering impulses interfere with the signaling of pain between the Treatment of chronic pain continues to advance as
less and are leading more productive lives. spinal cord and the brain. The thin cable, known as the our understanding of the complex nature of pain
lead, is placed into the epidural space around the spinal increases. With the many advances in the treatment
What exactly is chronic pain? Chronic pain is defined cord. The lead is then attached to a generator, which of chronic pain, many patients have not only had
as pain that persists beyond the expected period of can be controlled with a programmer. This generator a reduction in their pain but most importantly,
healing for a damaged tissue, or for pain from a disease produces a tingling or tapping sensation to replace the improvement in their quality of life.
or illness that is not expected to improve. Pain may
become chronic through a “wind-up phenomenon” Jenny L. Andrus, MD, is a fellowship-trained, board certified, in Physical Medicine and Rehabilitation and a fellowship in
interventional pain management physician who specializes Interventional Pain Management at the Medical College
where the nerve fibers transmitting the painful impulses in treating the full spectrum of painful spine, joint and nerve of Virginia. She joined the Pain Management team at
to the brain become better trained to deliver pain signals. conditions. She is a Suffolk native and a graduate of Eastern Orthopaedic & Spine Center in July 2009. She resides
Just as muscles become more efficient and powerful Virginia Medical School. Dr. Andrus completed her residency in Yorktown with her husband and two sons.
with training, the nerves become more effective at
sending pain signals to the brain and the brain becomes
more sensitive to these painful signals. This leads to a World Class Orthopaedic & Interventional Pain
greater perception of and a higher intensity pain.
Management…here in Hampton Roads
Chronic pain is best treated with a multi-disciplinary
approach. Unlike acute pain which often responds well
to pain medications, treatment of chronic pain often Boyd W. Haynes lll, M.D. • Robert J. Synder, M.D.
requires a combination of therapies, modalities (such Jeffrey R. Carlson, M.D. • Martin R. Coleman, M.D.
as ultrasound & heat), medications, and minimally- Mark W. McFarland • Raj N. Sureja, M.D.
invasive interventional procedures. Jenny L. Andrus, M.D.
P
to their primary care physician for a
odiatrists contribute a major role in the complete work up.
medical care and education of diabetic foot
care to our patients. Let’s first talk a little Our job as a foot care specialist
about diabetes, foot care, possible complications is to educate diabetic patients on
and the role of podiatrists as team members with the proper care of their feet and to
This illustration shows how an ulcer on the foot, can deeply penetrate the skin if left untreated.
other medical professionals who take care of manage any complications that may
diabetic patients. occur.
Diabetes is a disease in which insulin is either not Regular visits are necessary so that any poten-
made by the pancreas, (Type 1/ Insulin Depen- tial problems or complications can be detected
dent) or an insufficient amount of insulin is made and treated early. Two major risk factors that
(Type 2/ Adult onset/ Non-Insulin dependent). may threaten diabetics are vascular insufficiency
(PVD); peripheral vascular disease and infec-
The pancreas is an organ in the body that produc- tion. If a patient has been diagnosed with poor
es insulin which helps regulate glucose or blood circulation, they run the risk of amputation due to
Specialty shoes and orthotics can help prevent diabetic podiatric problems.
sugar. Diabetes is usually diagnosed and treated either a non-healing ulcer or gangrene, which is
by a patient’s primary care physician. Some dead, necrotic skin/tissue. A skin infection, sore
patients may be under the care of an endocrinolo- on the feet (ulcer) or even an ingrown toenail can Dr. Lee attended the Ohio College of Podiatric Medicine in Cleveland,
OH. She completed her residency at Wyckoff Heights Medical Center,
gist; a medical doctor who specializes in glandu- quickly turn into a serious problem especially if it Brooklyn NY. Dr. Lee is a Diplomate with the American Board of Podiatric
lar disorders such as diabetes. Other physicians is not treated in a timely manner. Orthopedics and Primary Podiatric Medicine. She is also Board Certi-
fied as a Wound Care Specialist with the American Academy of Wound
who care for diabetic patients are ophthalmolo- Management. Dr. Lee is a member of APMA, VPMA and the American
gists (eye), cardiologists (heart) and podiatrists If a patient comes into my office with these prob- Academy of Podiatric Practice Management.
A
conditions; allowing relief from the pain, pressure and
Facial Massage is a healthy, non invasive and non aches associated with sinusitis and environmental aller-
pharmaceutical way to prevent, and alleviate the gies. Acupressure points parallel those of Acupuncture, but
symptoms of sinus and allergy conditions. It is without the use of needles, making it a totally non invasive
quick and effective; the results are often immediate once treatment.
the session has ended.
Studies have shown that stress exacerbates allergy symp-
When properly applied, Facial Massage techniques can toms by an increased production of histamines. When
relieve sinus pressure by warming the sinus tissues, and stress is reduced, the allergic response is also reduced.
slowly moving mucus down the sinus passages. It pro-
motes drainage and relief from headaches associated with Massage allows for increased blood flow; this increased
sinus pressure. circulation clears the mucus from the sinus cavities, nose
and throat. Therefore, relaxation produced by massage
Lymphatic Drainage for Sinus & Allergy Relief subsequently allows for easier breathing.
Lymphatic Drainage stimulates the circulation of white If you are looking for a gentler, kinder way to deal with
blood cells which enhance the body’s natural immunity to your sinus and allergy conditions, facial massage may be
infection and irritants. The immune system goes into high the answer you are looking for. Our experienced and caring
gear as it over reacts to pollen, mold spores and other inva- therapists look forward to helping you find relief. Jennifer Wheatley, NCMT is a graduate of Advanced Fuller School of Massage
sive foreign particles. This results in irritated and inflamed (2000), she has owned and operated Healthy Touch since November 2005. She
is married, mother of three, and proud owner of Val and Troy, her black Lab and
sinuses. German shepherd. When she has spare time, Jen can be found at the ocean, reading
great books, or hanging out with people she loves.
Virginia Beach
Written by
Keith Nichols, MD
A : Nearly 70 million Americans, or one in cause embarassment, they can also cause leg pain Many treatments are now available as alternatives
four adults, have varicose veins or spider (most often at night), restless leg syndrome (a to traditional vein stripping, a procedure in which
veins. Resembling elongated worms, varicose condition in which the legs feel fidgety during the diseased portion of the vein is removed and
veins are green or blue in color and appear to sleep), discoloration of the skin and swelling of the vein is then tied off, or ligated. Some of these
bulge on the surface of the skin. They are often the legs and thighs. alternatives include echo-guided foam sclerother-
the result of an underlying disorder of the circula- apy—an outpatient procedure that usually takes
More serious problems can include massive
tory system called venous insufficiency. Spider only 30 minutes—and the VNUS Closure, a mini-
bleeding from the varicose veins, inflammation of
veins, a form of varicose vein disease, are the mally invasive procedure that promises minimal
superficial veins (those close to the skin’s surface)
small red, blue or purple veins that appear flat on discomfort.
with accompanying redness and pain (called su-
the skin’s surface; they are often the first sign of perficial thrombophlebitis), skin ulcers that won’t
venous insufficiency and affect nearly half of all Most insurance companies cover the VNUS Clo-
heal, blood clots in the deep veins (deep venous
adult women. sure, which has about a 96-percent success rate,
thrombosis) and potentially deadly blood clots
and patients are generally allowed to return to
that can travel to the lungs.
The most universally accepted theory as to what work the next day.
Q
causes varicose veins is that weakened valves : What are the treatment options?
in the leg veins allow blood to flow backwards Veins, like the heart and arteries, are an integral
A
through the valves—a phenomenon called reflux, part of the circulatory system. And while varicose
: The first step is to have a physical exam.
similar to gastric reflux of the stomach, in which and spider veins can pose a health problem for
For patients with varicose veins, doctors can
the stomach contents flow backward into the many people, with appropriate medical care and
perform a specialized scan called a venous Du-
esophagus. Likewise, the leaking vein valves cre- treatment the health and the appearance of the
plex scan to analyze the “plumbing” of the pa-
ate reverse blood flow, increasing pressure within legs can be improved.
tient’s leg veins and determine whether the valves
the veins and causing them to bulge. are leaking.
Q Spider veins are often treated with either sclero- Keith Nichols, M.D., is the medical director of Genesis Vein Specialists and Genesis
: Are there certain risk factors for varicose Medspa in Virginia Beach and Suffolk. He is board-certified in Emergency Medicine.
and spider veins? therapy, which involves injecting medication into And he is the only physician in the Tidewater area, board-certified in Phlebol-
A
ogy, which refers to the diagnosis and treatment of leg veins. He is a Fellow in the
: Genetics play a major role in the develop- the veins via small needles, or lasers. Several American College of Emergency Physicans and a member of the American College
of Phlebology and the American Society for Laser Medicine and Surgery. Trained to
ment of varicose veins. If your mother or types of lasers are used to treat spider veins on operate multiple leading-edge lasers, Dr Nichols uses the most up-to-date equipment.
father experienced bulging veins, then you are at the legs; however, sclerotherapy usually has a He has received special training in Laser and Facial Aesthetics, VNUS Closure, vein
therapy, ultrasound diagnosis and sclerotherapy.
increased risk for developing them. Hormones higher success rate.
also have a role, affecting women twice as often Cutting edge treatments and
as men. Female hormones allow the vein walls to
Medical Aesthetics
dilate, increasing the risk of reflux.
• Laser treatments • Facial treatments
Pregnancy is another risk factor for varicose • Hair removal • Body treatments
veins. Some vein experts compare being pregnant • Botox • Spider veins of
to having a “cork” in the abdomen; the uterus sits • Juvederm legs and face
on the body’s largest vein—the vena cava—thus • Radiesse • Varicose veins
restricting blood flow from the legs to the heart • Acne packages • Leg ulcers
and increasing pressure in the leg veins. Two Convenient Locations
VIRGINIA BEACH SUFFOLK
Q : What problems can varicose veins cause? 401 North Great Neck Road, Suite 121
757-306-1080
1500 Breezeport Way, Suite 100
757-686-9747
W
because of added plant-based poly-
hat if there were four products clinically phenols. Each serving of “Vivix®”
proven to: has the resveratrol found in over
* Create the foundation for a longer, 100 glasses of red wine, and is non-
healthier life? alcoholic.
* Allow you to live 25 years longer and feel 25 years
younger? “Vivix®” repairs cells, helps reduce
* Optimize your immune system? inflammation and cholesterol, helps
* (a) Lose weight and keep it off permanently, regulate blood sugar and blood pres- These four Shaklee products are the “Rx For A Healthier Life”: “Vitalizer”, “Vivix”, “Nutriferon”, and “Cinch” Protein
(b) Maximize your workouts, and sure, and “turns on” certain anti- Shakes.
(c) Keep you energized all day? aging genes. Hundreds of published
* Produce these results with daily use: vibrant health, clinical studies show these benefits lead to a longer and
longer life, feeling great, achieving and maintaining ide- healthier life. “Vivix®” is patent-pending and Shaklee
al body weight, abundant energy, resistance to disease, owns the world’s supply of the key ingredients.
relief from allergies, and much, much more . . . “Nutriferon®” contains antioxidants, botanicals and probi-
otics to naturally strengthen the immune system. A strong
Would these benefits change your life? immune system protects you from colds, chronic infections,
allergies, asthma, hay fever, flu, and many infections and
These four Shaklee products are the “Rx For A Healthier bacteria present in our daily life.
Life”: “Vitalizer”, “Vivix”, “Nutriferon”, and “Cinch”
Protein Shakes. All of these products are 100% satisfac- “Nutriferon®” was developed by Dr. Yasuhiro Kojima,
tion guaranteed, patented, and available exclusively through the co-discoverer of Interferon, and a winner of the Nobel
Shaklee. Prize. Dr. Kojima developed Interferon as a cancer treat- Shaklee fans Richard and Judy Hackmann, Susan Martin, Alicia Frazier, and Maria and
ment, however, it has significant side effects. Dr. Kojima Jim Rataiczak celebrate Judy’s birthday.
The “Rx for a Healthier Life™” provides a complete nu- and his expert researchers worked over 40 years to de-
sugar and fat-laden snacks and fast food, energy drinks,
tritional foundation. In published clinical studies, Shaklee velop “Nutriferon®”. “Nutriferon®” naturally and safely
specialty coffees, tobacco products, alcohol, etc.)?
users were markedly more healthy that people using other strengthens the body’s immune system without side effects,
* How much are you willing to spend each day on products
supplement brands or using no supplements. Study results is patented, and supported by four published clinical stud-
that can dramatically improve your health and vitality?
included markedly lower incidences of Diabetes, Heart ies.
Attack, and Angina in Shaklee users. Additionally, Shak-
Reclaim great health! Call me to design a plan to meet
lee users showed lower rates of Coronary Heart Disease, “Cinch®” Protein Shakes have been called “the best
your needs and fit your budget.
Congestive Heart Failure, Stroke, and Emphysema, as well breakfast on the planet”. “Cinch®” shakes are delicious,
as better Cholesterol and blood nutrient levels. energizing protein drinks that have the nutrients of a full Credits: Thanks to Dr. Steven Chaney, PhD and Dr. Louis Fernandez, DC
meal in a satisfying, easily digestible drink. “Cinch®” pro- for source materials.
“Vitalizer®” contains 80 bio-optimized vitamins and min- tein shakes also help keep your blood sugar levels stable,
erals clinically proven to create the foundation for a longer, which prevents food cravings and mood swings.
healthier life. This advanced nutritional product contains
every vitamin and mineral your body needs in a form that is When used as part of the “Cinch®” weight and inch loss
delivered to the right part of the body for optimal absorp- plan, it protects the muscle mass that is necessary to burn
tion. fat, while stimulating fat-burning with Leucine. Preserving
muscle mass is the key to long-term weight management,
“Vitalizer” is supported by twelve clinical studies, twelve since muscle burns calories and fat.
patents, and has two patents pending. It’s simply the best
Sandy Flaus
Think of the “Rx for a Healthier Life™” as your health
Who is Shaklee? and nutrition foundation. Depending on your wellness
Shaklee specializes in natural health and prevention, and is objectives, you may choose to choose to use some of our
proud of their heritage of 50+ years of research, leadership, and other targeted health products. Shaklee Independent Distributor
product innovation. We’ve always been in the wellness busi- Phone: 757-635-4532
ness, and Shaklee products are guaranteed to work! Shaklee Are these products affordable?
offers over 300 unique, patented, and effective natural products, * How much do you currently spend every day on things
E-mail: sandyflaus@verizon.net
which are proven effective in achieving optimal health. that you know aren’t good for you (such as soft drinks, Website: www.shaklee.net/
Shaklee’s high-profile clients include: NASA; the U.S. Olym- guidingstar
Winter Special!
pic Teams (21 medals in Vancouver!); the Daedalus Project (72
mile human powered flight); and many more. Our environ- Helping people get healthier from the inside
mental products have been used worldwide, (including Jacques out. Your source for the most effective health
Cousteau’s ships), and are currently used in both the White Call to schedule your FREE, no obligation
House and Vice-President’s residences. Time Magazine and 30 minute consultation and wellness products available today.
Oprah Winfrey have both selected our “Get Clean” products as
their “Best Products of the Year”. 757-635-4532
Southeastern Virginia Women’s Newspapers 9 February/ March 2011
Health and Wellness
Request cards through Email at barb@vabeachwoman.com or fill out the form and mail to:
__________________________________________________
Approximately 40% of people will need Long Term This is an alliance between the private insurance Estate Planning Specialist
Care Insurance at some point during their lifetimes industry and state government, designed to encourage Virginia Farm Bureau
after reaching the age of 65. Virginians to plan ahead for future Long Term Care Angie Hart, CPCU, LUTCF, CLTC, AFIS
needs. For every dollar that a LTC Partnership insur-
The average annual cost of a one year stay in a nurs- ance policy pays out in benefits, a dollar of personal February 24th on the Peninsula
ing home is $68,255 and higher in many states. The assets can be protected or disregarded during the Please call or email for details and location or to
cost is rising at an estimated 3% a year. How would eligibility review and asset recovery, if you choose to inquire about our future schedule.
you cope with a lifetime of savings disappearing in a apply for Medicaid. holly.kirles@vafb.com
couple of years. That is just what can happen should 595-7143
there be prolonged illness and no plan to cover the Did you know?
have already benefited from Farm Bureau’s health
costs. Not only does the individual incur a major ex-
insurance services.
pense, but more often family members are faced with Many employers don’t have the time or resources to
a financial and emotional burden as well. stay informed and compliant with all the requirements.
We offer policies tailored to individuals and families,
That’s why it is important to partner with someone
seniors, and group business policies. Get the Member-
Long Term Care Insurance is not just for providing who can. See how VA Farm Bureau creates value
ship Advantage with health insurance through Farm
nursing home care – in fact the most common type added. The health reform package is made up of two
Bureau. Speak to a representative who can help tailor
of care is home – based. Costs can range anywhere parts: a bill that passed the Senate on Christmas Eve,
a comprehensive health plan to your needs.
from $20 – 50 an hour depending on the level of care passed both chambers on March 25, and was signed
needed. Additionally, Long Term Care Insurance may by the President on March 30. Many of the provisions
If you are interested in individual or family coverage,
be provided in other settings, such as assisted living in the law will not take effect for several years. At the
or represent a business, and would like to have some-
or adult day care. Do you have someone to assist you earliest, provisions that affect employer-sponsored
one contact you to discuss our products and services
– or, are you prepared to provide this assistance for a health plans will take effect six months from the date
and help you obtain a quote, please visit us at www.
loved one – often for years? of enactment - in late September. Even then, those
farmbureauadvantage.com.
early provisions will not affect plans until they renew
It is a common myth that Medicare will pay for Long for the next plan year. Deborah has been an Insurance Agent with Virginia Farm Bureau for the past two years. Her
Term Care. Medicare provides only limited coverage certifications include Life, Health, Property & Casualty, Long Term Care, Securities Series 7, 9 and
10. Managed Futures, Options Management, and Commodity Supervision.
for Long Term Care services such as physical, speech The health reform law has thousands of pages and
therapy or skilled nursing care. It does not cover hundreds of provisions. So it’s important to remember
custodial care. that before many of those provisions are put in place, Deborah Gilliam
additional laws and regulations will need to be devel-
oped. That could be a lengthy process. Agent
Health Insurance
At Farm Bureau Insurance, we pride ourselves on our
Holly Kirles, Senior all-encompassing coverage, no matter your stage in (o) 757-595-7143
Member Service Spe- life, whether you are an individual or business. (c) 757-642-3177
cialist, can show you
the variety of medical We are committed to providing personalized service (f) 757-595-7918
and dental programs to help you find the right solutions to meet your health email: deborah.gilliam@vafb.com
that we offer, giving you the flexibility to insurance needs. Join the more than 28,000 families 1215R George Washington Hwy.
choose the coverage you need at the cost and over 2,000 businesses throughout Virginia that Yorktown, Va. 23693
that will fit your budget.
holly.kirles@vafb.com
595-7143
We all love comfort food this cold time We offer a light and simple version of
of year. Who can resist a hot serving our favorite comfort food – spaghetti –
of macaroni and cheese in February? that needs nothing but cheese and pep-
Here we offer some warm and cozy per to make you swoon. And we turned
dishes – consider them cousins to the to our friends at www.canolainfo.org
traditional comfort food - to make on for some tasty and healthy dishes you
a cold Saturday afternoon. may not have thought of to warm you
up on a cold winter day.
Warm and creamy, warm and fudgy,
warm and cheesy, warm and healthy! Enjoy!
Preheat oven to 350 degrees. Liberally spray two 9-inch Stir in cordiander and ground cumin, cook until they turn
pie pans, bottoms and sides, with cooking spray. In a aromatic, about 15 seconds. Add garbanzo beans, toma-
medium bowl, combine the potatoes, canola oil and tur- toes and habanero. Stew mixture, uncovered, stirring oc-
meric. Press half of the mixture into each of the prepared casionally, until almost all the liquid is absorbed, 10 to
pie pans, making sure the bottoms and sides get covered 15 minutes. Turn off heat, allow mixture to cool slightly,
with potato shreds. Bake five minutes, remove from oven about 10 minutes. Stir in cheese, eggs and cilantro.
and set aside.
Creamy Pumpkin Apple Bisque To make the filling: Heat canola oil in a large skillet over
Put the mixture equally into the two prepared potato
crusts. Bake, uncovered, until centers and cooked and
1 tbsp canola oil five minutes or until onions begin to turn
medium high heat. Sprinkle in the cumin seeds and al crusts are brown, about 45 minutes. Allow to rest 10
1 cup diced onions brown. Place onion mixture in a blender
low them to sizzle, about 15 seconds. Add onion and bell minutes. Slice into wedges. Yield: 12 slices
½ medium Gala apple, peeled and with one cup of the chicken broth, secure
---Recipe and photo courtesy canolainfo.org
chopped lid and puree until smooth.
1 14-oz can reduced-sodium chicken
broth
½ of a 15-oz can solid pumpkin
Return onion mixture to saucepan, add re-
maining ingredients except half and half Warm Brownies With Java Cream
2 tbsp sugar and sour cream. Bring to a boil over high 2/3 cup all-purpose flour, spooned into measuring cup
1-1/2 tsp ground cinnamon heat, reduce heat, cover tightly and sim- and leveled
½ tsp ground cumin mer 15 minutes. 1/3 cup white whole-wheat flour, spooned and leveled
½ tsp salt ½ cup cocoa powder
1/8 tsp cayenne pepper Remove from heat and gradually add half 1-1/2 tsp baking powder
1-1/2 cups fat-free half and half and half while stirring. To serve, spoon 1 tbsp instant coffee granules
¼ cup fat-free sour cream soup into shallow bowls and top with dol- 1/8 tsp salt
lops of sour cream. Yield: 4 servings, 1 ½ cup packed brown sugar substitute blend
Heat oil in a large saucepan over medium- cup each. 1/3 cup canola oil
high heat. Add onions and apple, cook ---Recipe and photo courtesy canolainfo.org ½ cup egg substitute
2 tsp vanilla extract
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Southeastern Virginia Women’s Newspapers 14 February/ March 2011
Business
TIME MANAGEMENT… Is it managing you?
Over the years I have experienced and seen
several ways to manage time. The bot-
tom line is you MUST find the system and
structure that work best for you. Here is
one proposal:
T
down time (hopefully you have this).
ime management is a term used 4. Once you have completed your times 11:30 am to 1:00 pm 8:30 am to 10:00 am
loosely these days. How can one review them before you set them in stone 1st Advantage Federal Credit Union Chamber of Commerce
really manage time??? In most cases and color code them to your focus periods. New Town, Williamsburg VA Hampton, VA
time manages us. Does this sound familiar Contemplate the colors your mind is in Registration or Inquiries Visit www.tabnorfolk-newportnews.com
to anyone? when you are undertaking that mission. Call 757-886-7481
Are you running late to another meeting? 5. Finally and most importantly block out Email ssmith@tabnorfolk-newportnews.com
I can never get my checklist done? those times you have with apparently noth- possibilities to try. You will find yourself the sender when I will be responding so
Checklist…to do’s...a task…who has ing to do and make sure you are dedicating looking at and pin pointing your time I don’t stay on email all day long?
time to write one, let alone do one. those times to working ON you or your wasters. Share your calendars Can I do the same with my phone
Southside
I wish there were more hours in a day. business. That’s when you need to strat- with those closest to you so they calls and voice mail? That way
Workshops
Let me check my calendar… egize, stop, reflect, plan and focus ON your will know your focus and can you are managing the task and
Coming in
I am sooo busy… personal and business visions. That’s when support your efforts as well. time of day and you can focus on
March! Call for
….the list goes on. you aren’t working in your business or in that one project.
details.
your home but ON IT; whatever “IT” is. Here’s another opportunity. If you
Here are some considerations. It’s all about are still struggling meeting deadlines When you multitask you are not
priorities. Priorities vary by day, time of This is a just one example of handling your and keeping your time commitments then giving full focus to being in the moment.
year, personal values and personalities to time. Starting with a calendar does allow take a week and write down everything you Therefore you are probably shorting focus
name a few. Priorities are what you make you to see when and where you spend your do for the day. Include all breaks, phone on a person in front of you or on the phone
them. Plus we all have the MUST do lists. time and how you can stop and reflect and calls and so on to capture how you are or having to start and restart a project, caus-
Those include family responsibilities, meet- make adjustments as necessary. Try it for a spending your time. Then at the end of that ing the project to take twice or three times
ings, outings and just life. week and see what happens. It’s worth the week stop and red line those time wast- as long as it should have taken to complete.
ers. Ask yourself what could have waited?
TAB BASICS What could have been delegated? Who can Again just some thoughts…give them a try
As a member you receive this and more… I train to do the task in the future? How
did I spend my time, did I move my busi-
and see what happens. All you have to lose
is time or rather gain control of your time
Board Meetings • It provides a detailed analysis of the mem-
ness forward by doing this task or project? that YOU planned instead of it planning
• TAB brings together business owners to ber’s organization by showing strengths and
leverage knowledge and experience, in a peer weaknesses in 10 generic categories.
Could I put my email on out reply to tell you.
board setting. It’s a safe, affordable environ- Shelley Smith is the President of Pink Sky, Inc., and a TAB-Certified a stand-alone unit or multiple units, reviewing key performance drivers
ment offering real-world advice with real-world Strategic Business Leadership (SBL) Facilitator in the Newport News, VA area. Prior to owning her own and advising the owner, president or CEO on how to deploy their staff
company, Shelley spent several decades in top executive positions within and use other resources to operate more efficiently through systems and
solutions. • The Strategic Business Leadership (SBL) Marriott Corporation, LTD Management and HMP Properties. Most of processes.
• Members invest just four hours a month. It’s process helps business owners live their personal those years were spent working directly in the Hampton Roads area. She Shelley’s education includes certifications from Cornell Business School
has established a long line of networking partners of well-respected and in Ithaca, NY as well as a long list of professional certifications acquired
a powerful opportunity for members to finally life strategically and ensures their business established companies. while working for and within Marriott, Hilton, Starwood and Intercon-
work on their business and not be distracted by focuses on achieving their personal and business Shelley has substantial knowledge and experience in the operations of tinental Hotels.
day-to-day businesses. Her expertise includes making assessments of
the constant clamoring for time while working goals. The SBL process moves business owners
in their business from the idea of the week to a systematized plan
focusing on the life
Coaching Sessions desires of the owner.
• The TAB coach meets with each member
one-on-one in a business coaching relation- Tips from the Top Newsletter
ship. During this time, there is an opportunity • A 12-month editorial calendar of topics that
to discuss the implementation of the strategies create cohesiveness among the different aspects
that the facilitator and the member have chosen. of the publication and provide a subject for
• The coach develops action plans to put into discussion in board meetings.
practice the goals and strategies that the mem-
ber committed to. TAB Hotline
• The ability for a facilitator to reach out to other
TAB Business Vantage TAB facilitators around the world for infor-
• TAB Business Vantage® is an on-line analysis mation on virtually any business challenge a
designed to take a snapshot of the member’s member might have.
current business performance and graphically • When a board is unable to respond to a mem-
compare it to the business priorities. ber’s business challenge, the challenge can be
placed on the hot line.
an
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What is Hunger port News and
the Virginia
Dear Barbara, “Virginia Beach Woman is a great tool for me to edu- Action Month?
Loretta Jones-K
Foodbank of
nauth
Makeovers
Without Surgery Many Ways to
Get Involved! Nutritional
Peninsula
I just wanted to send you a quick note telling you we have seen a lot of new clients this month. When cate women in the area about financial topics and
the
Cleansing
Virginia Penins Keith Nichols,
ula MD
Genesis Vein Janet V. Green
Page 25 Habitat for Human
Specialists ity Helene Cirillo
Page 7 Peninsula
they were asked where did they hear about us, the number one answer for the month was The Virginia establish my professional presence. Every issue I get
Page 24 Isagenix
Page 11
Beach Woman’s Magazine. Surprising to me we even had 2 gentlemen tell us that. I am so glad we compliments from those who have seen and read the
are advertising with you. paper. Barbara Errickson, the editor, goes to great
lengths to ensure her customers are well taken
God Bless, care of and to maintain the integrity of her publica-
Lisa Coughlan tion.”
Operations Director Dr. Debra Lee
Womick Podia
Genesis Vein Specialist Heather Miller-Tokarz try Clinic
Page 5
Financial Planner
Women in Profile
We have benefited greatly and appreciate your support. We too, hope to support you and do so when- Ameriprise
TPW - A publica Pages 22, 23
ever possible. “ tion dedicated to
education Complimentary,
please take one
Just an FYI, we got two more potential volunteers
Marcy Germonata from the Sept/Oct issue-YAY!
Communications Director
Girl Scout Council of the Sarah Sterzing-Sullivan
Colonial Coast Executive Director
REACH, Inc
“We have benefitted tremendously from exposure in Virginia Beach Woman – I can’t tell you the num-
ber of people who mention topics brought up in our ad. “ ..... response to the article has been wonderful. I make several sales per week from someone who saw
the paper. Thanks!”
Melissa Estrada Reese
Special Events Coordinator Debra Hutchins
Samaritan House Owner
Body Works Wellness Spa
“It (Virginia Beach Woman) has certainly been a huge asset to our efforts to feed the hundreds of thou-
sands of hungry individuals in our area, and specifically those in Virginia Beach . This looks good. I think this ad campaign was good as an educational approach to what we do.
Thank you for your continued support of our mission to end hunger in Southeastern Virginia. It is com-
munity members like you who make our goals attainable.” Talk to you soon,
Jimmy Yax
Danielle Ayers Hot House Yoga
Grants and Communications Manager
Foodbank of Southeastern Virginia
To have the power of the paper work for you call 757-292-5904
Economy pushingyou
Economy pushing you around?
around?
Become a Contributor
Become a contributor
to the
to the
Southeastern Virginia
Women’s Newspapers
Virginia Beach Woman.
Virginia Beach Woman &
The Peninsula Woman
Target your audience.
Target your audience.
A
rise as well, if for no other reason than the need to
couple’s decision to start a family leads pay a babysitter when you want to go out. As an experienced experienced advisor, Heather knows that
to one of the most significant periods everyone’s financial picture is different, and that priorities change
of transition in their lives. Along with a depending on their time horizon, how they accumulated their
wealth, and their long- and short-term goals. So Heather helps
host of new responsibilities comes the financial Education expenses each of her clients develop a strategy tailored to their unique
impact that children have on a household. This If you choose to send your child to a private needs and goals. She is licensed and registered to conduct business
is not something to be taken lightly. You may be school for grade school and high school, you in VA. Based on licenses and registrations she holds, she may also
conduct certain business in MD, NC. She has a BA in Russian
focused on immediate expenses like diapers, boo- could be in store for some hefty tuition bills. Studies from Mercyhurst College and is an active member of the
ties and baby food, but that’s just the start. And the cost only escalates for higher education. Ocean Front Jaycees.
If you’re planning to assist your child with col-
By some estimates, the cost of raising a child lege expenses, you
from birth to age 18 can fall in the range of may want to con-
$200,000, and possibly much more depending sider making monthly
on any number of variables related to lifestyle, contributions to an
education and healthcare costs. education savings
fund. The sooner you
These numbers make it apparent that it takes not begin saving, the
just a village to raise a child, but a fair amount of better financial shape
money as well. But take heart: families have been you’ll be in when it The first step in reaching your
managing to make this work since people first comes time to write
roamed the earth. The key is to make sure you out the checks.
goals is reaching the person who
have your financial house in order before the new
arrival comes on the scene. Here are some critical
can help you achieve them.
The arrival of a new
factors you can’t afford to overlook: child into the fam- Putting the needs of my clients first is the approach we
ily is an exciting and believe in, and it starts by listening to you and understanding
Medical costs exhausting time in your dreams. We’ll work with you to find the right financial
The first expense that comes to mind is the cost a parent’s life. On solutions to help you plan for your unique goals.
of delivering a baby. Are you covered by medical top of the day-to-day
insurance? How about dealing with any potential tasks involved in
Our Advisors. Your Dreams. MORE WITHIN REACHSM
complications, either for the mother or child? Be- running an expanded
yond that, will you have to pay additional costs to household, you’ll
add the child to your existing insurance policy? have new respon- Call us today at (757)227-5143
sibilities related to Heather Miller Tokarz, CRPC®
Associate Financial Advisor
500 Viking Drive, Ste. 101
Virginia Beach, VA 23452
Child care expenses the development and with the practice of
Mark T. Dorsey
Some new families prefer to have a parent stay well-being of your 757-227-5020
A financial advisory practice of
home to raise the child. Though ideal in many new son or daugh- Ameriprise Financial Services, heather.j.miller@ampf.com
respects, this option also comes at the cost of one ter. Given all you’ll Inc.
www.ameripriseadvisors.
potential income, which can put a big squeeze have to juggle, you com/heather.j.miller
on a family budget just at the time when the won’t want to waste
headcount has expanded by one. On the other time worrying about
hand, if both parents plan to be back at work whether your finan-
full-time, daycare costs become part of the equa- cial future is secure.
tion. Depending on where you live and the op- Talk to a financial Brokerage, investment and financial advisory services are made available through
tions available to you, this can easily amount to advisor to etch out Ameriprise Financial Services, Inc. Member FINRA and SIPC. Some products and
services may not be available in all jurisdictions or to all clients. Ameriprise Financial
several hundred dollars of additional expense per a plan to reach your cannot guarantee future financial results.
week—a significant cash outflow even in most long-term goals. Be- © 2010 Ameriprise Financial, Inc. All rights reserved.
Written by
Jason Mclean
Owner
J-MAC Construction
H
ave you ever tried to take on a home improve-
ment project? Did you soon realize it was going
to take a lot more patience than you originally
thought? Do it yourself (DIY) projects can be both fun
and nerve racking. It can be fun to put hard work into
your home, your own blood and sweat. However, once
you get to tears you might want to call a professional.
Besides, it’s their job to work through the tears. Second floor deck - before and after
And it depends on how valuable your time is. I know We are a Class B contractor, licensed and insured, and
sometimes I would rather pay for convenience than Patience is a virtue are a member of the Better Business Bureau.
take up more of my time. Splitting the task into two In order to accomplish home improvement tasks one
weekends is more desirable to some so you can salvage virtue you cannot escape is patience. I am sure every
Oh and yes, we install garbage disposals too!
some down time. After you have made this decision, professional in any field has experienced frustration
the next step is to gain the knowledge. on the job to the point where they felt like quitting.
Someone famous once said if you become angry count
backward from ten. If you become very angry, curse!
Gain the knowledge When quitting is not an option, one must exercise pa-
Something most people don’t realize is that many proj- tience. I find that taking snack breaks are helpful; they
ects offer step by step directions on the materials used
for those projects. For example, if you want to change
out your garbage disposal, write down the information
take your mind off your project for a few minutes and
raise your blood sugar level. Or you can do whatever Jason Mclean
757-650-9973
methods you have come up with at work.
on the side of the old one and buy a similar one. Then
all you need to do is read the instructions thoroughly.
Is Do It Yourself right for you?
ja3rdson@gmail.com
They tell you step by step how to remove the old gar-
bage disposal, and hook up the new one. It also helps If not, call J-MAC!
to have someone handy to call on for any questions. Now that you have accomplished one task, you can
You can call me at the number on this page if you try decide if DIY is for you. If not, you can call J-MAC
this project and run into any problems. I will be happy Construction Services to the rescue.
to help. The next thing you need to think about is the
tools you will need. Our employees have a combined 30 years experience. No job too big or small
We specialize in home wraps which include aluminum,
A
listening to Eng- how fast they talk.
s a language instructor, many people in- lish; you hear the Culture influences
terested in learning Spanish say to me: “I whole sentence and the language of
try to understand Spanish, but they speak you understand ev- people, so it seems
too fast.” My response is that it may seem that erything that was said, only natural that those
way when you first start learning, but once you naturally, without trans- from different countries
feel more comfortable with the language, it won’t lating. When you have a may speak differently.
feel as though the Spanish-speakers are speaking strong grasp of the language, Next time you’re listening to
so quickly. As you progress with your knowledge you no longer have to focus on a Spanish-speaker, pay attention
of the language, you won’t even notice the speed each word individually. You understand to how they pronounce their words and
of the words being spoken. the language in chunks instead of separate words. how quickly they are speaking. Take note of the
country where they were born and see if you can
When people are beginning to learn a new language, I also suggest to those with the concern about Span- find a correlation with others from the same coun-
they usually try to listen to every single sound in ish-speakers talking too quickly, to pay attention to try.
every single word that a speaker says. Then they their own rate of speech and realize how fast Eng-
lish must sound to a non-native A final aspect that I’ve noticed affects a person’s
English-speaker. If you say a few rate of speech is the particular topic the speaker
The Most Affordable, Convenient & Effective Way
sentences out loud, you’ll notice is discussing. If it is a casual conversation, the
to Learn Spanish for YOUR Job! how the words sometimes blend speaker has a relaxed, slower pace to their com-
together as you say them. It’s the munication. If it is a sensitive or volatile subject
same as when you’re listening to a being discussed, the speaker increases the speed at
Spanish-speaker. It seems fast, but which they speak. This probably happens no mat-
it’s just a natural rate of speech. ter what language is being spoken.
what you do best. Most agencies are understaffed Most volunteers start
in areas that for-profits take for granted. If you off with great inten-
are an IT person, offer to help with technical chal- tions, but as our lives
lenges. If you are great at sales, consult on market- change, so does our
W
e all have “stuff” that we love, but don’t
use. Start out the New Year by declut-
tering your home and donate items to the
DAV Thrift Stores of Hampton Roads Virginia. While
4. If you have not used an item in the last several
years, why keep it? Donate it to a good cause. 9. Gift items that you will not use. Books that you
have read or not read can be donated to friends,
family or local libraries. If you buy a new electronic
donations are accepted at all six locations throughout
Southeastern Virginia, the DAV Thrift Stores also
provide free donation pickup. Please go to our website
5. Break your project down into small tasks and
tackle only one room or one portion of a room at
a time. This helps you from becoming overwhelmed.
item, donate your old item, to the DAV Thrift Stores.
Make sure it is in good working condition.
• Furniture
other local charities supported by the DAV.
4732 Battlefield Blvd. South Boxes at the Following Citgo ACE Hardware
12490 Warwick Blvd.
Citgo
Locations!!! 428 N. Lynhaven Rd.
Written by
To sign up a Restaurant, email Okie Morris at oki-
Loretta Jones-Knauth em@tayloredprinting.com.
Chief Development Officer
To donate an item to the Silent Auction, email
Claudette Fite at cfite@nnfoodbank.org.
Save the date - April 28, 2010!
To Volunteer, email Donna Tighe at dtighe@nn-
18th Tastefully Yours …Peninsula’s Best. foodbank.org.
The Foodbank is happy to host the 18th Tasteful- For logistic, booth setup, email Bill Fite at bfite@
ly Yours, with this year’s theme - Experience the nnfoodbank.
Grandeur. The TASTE committee is in full swing org.
planning all the details that have made Tastefully Sponsorship and Restaurant packets can be viewed
Yours such a great success for so many years and and downloaded at www.NNFoodbank.org.
we need your help.
http://nnfoodbank.org/tastefully-yours-2011.html
For information or to become a Sponsor, email Lo-
retta Jones-Knauth at lknauth@nnfoodbank.org.
757-596-7188
9912 Hosier Street
Newport News, VA 23601
www.nnfoodbank.org
PRESENTING SPONSOR
View Our LiVe AuctiON LiStiNg ONLiNe tO See A rOLLiNg, uP-tO-DAte LiStiNg Of itemS!
A few of the items received so far: Automobile Wash, Wax & Interior Cleaning at Bowditch Automotive
• Beach House in Duck, NC • Beach House in St. Thomas • Fishing on the Chesapeake • Gift Certificate to
Circa 1918 Kitchen & Bar • Longaberger Picnic Basket + Goodies • Pampered Chef Gift Set • Kayak Tour
for 2 on Onancock Creek, Eastern Shore • Langley Speedway, 15 Tickets + Skybox • Paint a Room, Faux
Style • Pig Pickin’ BBQ for 50 • YMCA 6-month Family Membership
Youth organizations, such as Girl Scouts, are do- Here are some tips from the Girl Scout Leader-
ing just that. They are teaching alternative ways ship Experience:
Written by to handle conflict and settle issues peacefully and
Marcy Germanotta
Communications Director
productively. Adults who work with girls in Girl • Give kids choices so they don’t have to choose
Girl Scout Council of Colonial Scouting are learning that it is important for them only between acting passively or aggressively.
Coast to handle conflict without stress and anger and • Offer ways to empower them with skills to
be role models. Like the old adage, practice what make the choices real.
I
you preach. • Find ways to encourage understanding and
t seems we come eyeball-to-eyeball with appreciation of different cultures, religions and
conflict everywhere we look these days. In Conflict is neither good nor bad and should be viewpoints.
interactions with family members, school looked at in neutral hues. It is a natural state for • Show kids ways they can take action to make
peers and office colleagues, we experience con- human beings, but we can work to resolve con- the world more peaceful. Get involved in their
flict in our daily communications. And never in flict and manage it in our lives. Psychologists tell projects!
our history of the world has conflict been so vis- us that anger often arises from feeling helpless • Give kids skills to train more people in their
ible. With technology always at our fingertips, we and that it is crucial we learn how to express that schools and communities as peer mediators or as
can open ourselves to an onslaught of menace as anger in productive ways – not put-downs, blam- leaders in conflict management.
we view news of international warfare, domestic ing others or lashing out.
violence and the opposing, screaming viewpoints Membership in Girl Scouting helps girls to devel-
from politicians. Insecurity, a lack of self-esteem, the refusal to op qualities that are valuable for creative conflict
consider the needs of others and the fear of the resolution. Companionship and opportunities for
We are finding ourselves in a world where daily unknown can all trigger conflict. leadership increase confidence, self-esteem and
conflict is the norm. In the last decade, class- help girls to be conscious of others needs.
rooms and schools have had an escalation in When we empower our youth with creative
the eruption of violence. Even our recreation is conflict resolution skills, we help the community Find out more at www.gsccc.org or call the Girl
conflict-based – whether it is on the playing field become a more peaceful place to live. By being Scout Council of Colonial Coast at 547-4405.
or in a video game. With homicide being the
Most of us can’t imagine what it would be like to have a If a parent dies, it is important
child we love diagnosed with a serious health challenge, or that a child have support during
life-threatening illness. Most of us don’t even want to con- the final stages of their par-
sider how we would handle it or what we would say to our ent’s life and throughout their
children, if an adult family member were diagnosed with a bereavement process. Child
serious health challenge or life-threatening illness. Where Life Specialist recognizes that
would we begin? What would we say? How could we children re-experience the loss
make sure that our child or children would be ok? at each new developmental
stage and can help children and
The truth is, when children facing health challenges are families with legacy work that vidual parent coaching sessions for parents; training/consul-
given the support they need, they are extremely resilient will provide parent/child connection forever. tation and retreats for healthcare professionals.
and have the innate ability to cope, hope, and heal. The key
is recognizing the child’s needs and providing the appropri- What if the ill family member is the child themselves? Es- The Center for Hope and Healing, Inc. is dependent on do-
ate types of support that are critical to their development timates show that as many as 18% of children and adoles- nations in order to provide services to children and families.
and well-being. Thanks to highly trained professional Child cents have chronic or acute illnesses that warrant extensive For further information and to find out how you can help
Life Specialists, children and families do not have to face involvement in medical treatment with outcomes that will contact Co-founder and Executive Director Michele Tryon
these experiences alone. not necessarily lead to cure (Newacheck 2000). by Email M.tryon@hopeandhealinginc.com, or telephone
757-705-9284.
When dealing with health challenges, it is the role of a When a child is seriously ill, it is important that they Visit the website at www.hopeandhealinginc.com
Child Life Specialist to empower the child. By consider- receive holistic care. Best practice in pediatric healthcare
The Circle of Hope Program – providing therapeutic support to
ing the child’s point of view, the Specialist can respond in respects the dignity of a child, and allows a child to be a children and families impacted by chronic or life-threatening ill-
a way that allows the child to express their concerns, figure child. Children who are ill are first and foremost children ness. Program Coordinator - Jeane’ Liburd 757-753-6577
out their own strengths and capabilities, and create a plan with unique temperaments, personalities, and coping styles.
for successfully navigating their journey. Children require individualized interventions. They often Strengthening Families Program – promoting family-centered
have misconceptions about how and why they got sick and care, increasing nurturing parenting, and enhancing holistic care
Children cope, hope, and heal through their natural desire to about the treatments they are undergoing. Age appropriate for children and their families faced with health challenges. Pro-
play and make sense of the world around them. Child Life education, respect for the child’s attempts at coping, and gram Coordinator - Michele Tryon 757-705-9284
Specialist have expertise in child development and family the opportunity to play can all help a child master stressful
systems, and use the modality of play to provide therapeutic experiences, and heal in remarkable ways.
support and to educate children about their own healthcare
experiences or those of family members. It is important to recognize the impact that caring for ill
children and their families has on healthcare profession-
The National Cancer Institute estimates that 25% of the 1.4 als. Compassion and emotional fatigue, and burn-out can
million adults diagnosed with cancer this year will have be a detriment to individual providers and undermine the
children ages 18 or younger. systems responsible for healthcare. Personal and team
development retreats for healthcare professionals and ongo-
Research shows that parental illness can profoundly impact ing education can help to restore a sense of purpose and
a child’s development. Parents who are struggling with re-energize healthcare practice.
their own health and well-being my not know where to
begin when considering their child’s needs. Children need The Center for Hope and Healing, Inc. is a non-profit
age appropriate information to understand why Daddy is organization dedicated to providing community based Child
too tired to play, or why Mommy has to spend so much Life Services in the Hampton Roads area. The organization
time in the hospital, or why Daddy’s medicine makes him provides individual and group therapeutic play sessions for
grouchy, or why Mommy’s hair is falling out. children; psycho-educational groups for adults, and indi-
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1,603 new clients, performed 431 ultrasounds, sible.
ince 1985, The Keim Centers have been gave 1,570 pregnancy tests, and educated 500
serving women and families unprepared for clients through prenatal and infant care classes. Once I arrived at the appointment, I started hav-
pregnancy in South Hampton Roads. Dur- Since opening the medical clinic in 2005, more ing mixed emotions about this decision, and I
ing this time, thousands of women have received than 2,000 women have received an ultrasound hesitated going through with this act. I met a
pregnancy support at no cost. This support is for confirmation of pregnancy and approximate beautiful father and daughter who directed me to
made possible by the generosity of hundreds of gestational age. The Keim Centers to get more information before
local individuals and organizations who donate making my decision. The moral support, care and
their time, talents and resources. The number of women visiting The Keim Cen- attention given to me that day at The Keim Center
ters annually continues to increase. To continue gave me the strength and courage to be proud of
The Keim Centers: A Three-Pronged Approach serving the community with quality pregnancy my pregnancy and to know that I can be a great
support, The Keim Centers plans to open a new parent despite the situation.
During the past 25 years, The Keim Centers have medical clinic in Virginia Beach with an ultra-
grown to include a three-pronged client outreach sound machine. Clients often share feelings of The Keim Centers has followed me throughout
approach. amazement after seeing their ultrasound images. my pregnancy and has afforded me services that
One client wrote, “It was nice to speak with made all the difference in my pregnancy, such as
Prong 1: Pregnancy resource centers and someone who cares about not just the baby, but my initial ultrasound, educational parenting and
medical clinic me as an individual. Thank you.” care for baby classes, lots of moral support, many
With pregnancy resource centers in Portsmouth, baby items, and just so much love and care from a
Suffolk and Virginia Beach, and a medical clinic What Else Are Clients Saying? non-judging standpoint.
in Norfolk, The Keim Centers provide options
counseling and education, pregnancy tests, Clients of The Keim Centers consistently share These factors have all helped in making my preg-
limited ultrasound, material support, community stories involving positive experiences – evaluat- nancy much easier, which gave me the chance to
referrals, and abortion recovery assistance. All ing The Keim Centers as a place with a comfort- appreciate my baby for the beautiful miracle he
services are confidential, provided at no cost to able atmosphere and a respectful, trustworthy really is.”
the client, and available regardless of a woman’s staff. Most go on to say they would recommend
decision for her pregnancy. Medical services are The Keim Centers to a friend. For more information, call 757.499.4444, email
provided by registered nurses (RNs) on staff with info@keimcenters.com, visit www.keimcenters.
the support of additional volunteer RNs. A physi- Nikki, a client who first visited The Keim Centers com, or connect with The Keim Centers on Face-
cian specializing in OB/GYN provides oversight in 2009, relates her experience: book or Twitter.
as the medical director. “In March of 2009, I
found out I was preg-
Prong 2: Educational programs nant. I am not mar-
The Keim Centers believe education empow- ried nor in a relation-
ers. To reach individuals in different phases, The ship, and this is where
Keim Centers offers two educational programs. my uncertainty began.
Great Expectations is a six month curriculum of I am prior Navy and
prenatal and infant care educational classes to had been working as a
prepare women and men for parenthood. Pure- civilian for two years.
spectives is an educational program promoting I was just hired by an
healthy relationships through a lifestyle of sexual elite company based
integrity. in Norfolk when I
learned of my preg-
Prong 3: Abortion recovery nancy. The father of
The abortion recovery program at The Keim my son was a very
Centers offers a safe place to consider the issues close friend, but was
and personal heartache surrounding the client’s never a likely candi-
Southeastern Virginia Women’s Newspapers 36 February/ March 2011
Travel
O
n a recent trip to New York City I seized These people were really no different than you traption must have paralyzed the enemies of Egypt
the opportunity to check out the King Tut and me. Complex thoughts filled their days as they as dozens of chariots swept upon them behind
Exhibit near Times Square. This travel- lived in their time as efficiently as we do in ours. stamping panting horses. Then after the battle,
ing exhibit is moving around the world, giving a They struggled with family and career, contended as the kings and princes celebrated their victory,
rare glimpse of some extraordinary 3000-year-old with the mysteries of health, guarded against en- a couple of carpenters sat around and discussed
artifacts before they are returned to permanent dis- emies, and cherished their children’s futures. Their the merits of adding a piece of wood here or some
play in Cairo. The collection of statues, jewelry, time, as ours, was made precious by its limits, en- copper there to make the machine faster or stron-
furniture, and other items would even be dazzling dured with the promise of a life beyond. ger. Those are the guys I admire.
had they been manufactured today. The fact that
these were the personal possessions of a boy king King Tut’s tomb was discovered in the desolate If you go: The King Tut exhibit will have left New
who died mysteriously at age 19 in ancient Egypt Valley of the Kings, 400 miles from Cairo. That York after January 17 for a 7 month stay in St. Paul
compels one to stop and reflect a bit on the journey wasn’t a daily commute for the workers. They Minnesota. If your travels take to the twin cities
they made from creation to display, miles and mil- must have lived there in the harsh desert for years. after February 18, don’t miss it! Check out: https://
lennia away. Bringing his immense sarcophagus and the other www.smm.org/tut/tickets/Photos courtesy of the Egyptian Museum, Cairo
October/
November
A bimonth
ly educati
onal reso
urce for
the wom
Personal en of Ham
Trainer pton, New
Brings the port New
Gym Woman-ow s and the
to You Virginia
Businessesned Journey Towa Peninsul
Downtown in
Hampton rd a
Robin Richar Wholenes New Chole
Body Works ds s stero
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Fitness Sherry H.
Page 9 Spring Mary Elizabe
DHDP Personal Transfoth Lynch
Page 29 rmation Complex
and Courag
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Shaklee Indepen
dent Dist.
Page 10
Virginia Beach Woman is Virginia Beach Woman is a competition by being the only
published bimonthly and primary resource for the women professional with your specialty
distributed FREE OF CHARGE of Southside Hampton Roads. anywhere in our publication.
in Virginia Beach, Norfolk, The Peninsula Woman is a Why divide the response of Women in
Pr ofile
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TPW - A pub
lication ded Pages 24,25
icated to edu
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Virginia Peninsula. comfort of their own homes. The homes. Give you a degree of exclusivity
Southeastern Virginia Women’s References: within your specialty
Barbara Errickson
The syndication of Women’s Newspapers are a direct link to Look inside each issue to see the
Owner/Publisher Journals, my sister newspapers, the women’s market. Explore results and responses from other Give you 8 weeks of coverage
has been around more than 31 the many promotional and professionals. Establish yourself instead of the typical display ad of
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