MEDICATION- Drink all medication prescribed by the doctor in time.

EXERCISE- Perform post-partal exercise like the abdominal breathing, chin to chest,
perineal contraction or Kegel’s exercise everyday. Avoid lifting and carrying heavy
objects. When rising from the supine position, first roll over onto your side and then use
your arms to help push your self up to a sitting position. Try to walk for a short time—
start with 15 to 20 minutes—every day.

TREATMENT- Wash genitals with lukewarm water and avoid rubbing everyday.

HYGIENE- Perform proper perineal care and proper care for lactating breasts. Take a
bath once a day

OPD PATIENT- Have a check-up after 1week, 1month, 1 ½ months.

DIETS- Increase fluid intake and eat nutritious food.

SPIRITUAL- Pray and ask for the guidance of the Lord. Thank Him for the blessings He
have gave for you.