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  • HCG DIET PHASE 3 Do's & Don'ts

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    Kelly Baldwin
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    The document provides guidelines for Phase 3 of the HCG diet, distinguishing between foods to include (DO's) and avoid (DON'Ts). It lists acceptable and unacceptable vegetables, fruits, proteins, fats, and carbohydrates. Key DON'Ts include starchy vegetables and carbohydrates like potatoes, grains, legumes, while DO's emphasize non-starchy veggies, proteins, healthy fats, and limited fruits. It also identifies added sugars and sources of starch to watch out for in packaged foods.

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    The document provides guidelines for Phase 3 of the HCG diet, distinguishing between foods to include (DO's) and avoid (DON'Ts). It lists acceptable and unacceptable vegetables, fruits, proteins, fats, and carbohydrates. Key DON'Ts include starchy vegetables and carbohydrates like potatoes, grains, legumes, while DO's emphasize non-starchy veggies, proteins, healthy fats, and limited fruits. It also identifies added sugars and sources of starch to watch out for in packaged foods.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
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    1K views7 pages

    HCG DIET PHASE 3 Do's & Don'ts

    Uploaded by

    Kelly Baldwin
    The document provides guidelines for Phase 3 of the HCG diet, distinguishing between foods to include (DO's) and avoid (DON'Ts). It lists acceptable and unacceptable vegetables, fruits, proteins, fats, and carbohydrates. Key DON'Ts include starchy vegetables and carbohydrates like potatoes, grains, legumes, while DO's emphasize non-starchy veggies, proteins, healthy fats, and limited fruits. It also identifies added sugars and sources of starch to watch out for in packaged foods.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
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    HCG DIET PHASE 3

    DON’TS DO'S
    acorn squash any vegetable except for starchy ones
    artichokes Jerusalem apple
    Artificial sweeteners avocado
    aspartame Blackberry
    banana squash beets Cantaloupe
    beans Cheese
    black currants Coconut oil
    bread Coffee
    breadfruits cranberry
    butternut squash cream
    cereal Eggs
    cherimoyas Grapefruit
    Chips, pretzels, crackers honeydew
    cookies lemon
    corn lime
    corn syrup Meat grilled, fried in oil, baked but not breaded
    crabapples Milk preferable whole
    crackers olives black ripe
    dates olives green
    Dried or dehydrated fruits papaya
    fat-free frozen yogurt Peach pear
    figs pear Asian
    fructose plum
    Honey prickly pear
    jackfruits raspberry
    legumes Some fruit
    mangos star fruit
    Molasses Stevia
    pancakes strawberry
    parsnips Teas
    passion fruit tomato
    Pasta watermelon
    peas
    persimmons
    pizza
    pomegranates
    Potatoes
    prunes
    raisins
    rice
    rolls
    saccharin
    sucralose
    Sugar
    Sugar alcohols
    sugar free frozen yogurt
    sweet cherries
    Sweet potatoes or yams
    Sweeter fruits: Pineapple, grapes, bananas
    Tortillas
    waffles
    Sugars to watch out for - Don’ts
    Agave Syrup high fructose corn syrup
    Amasake honey
    ose, 'ol or 'syrup except for sucralose hydrolysed starch
    Bar sugar Hydrogenated starch hydrolysates
    barbados sugar invert sugar
    barley malt Isomalt
    blackstrap molasses levulose
    black sugar lactitol
    brown sugar lactose
    cane juice malt
    cane juice crystals maltodextrin
    cane sugar maltitol
    caramel maltose
    caramel coloring maple syrup
    castor sugar molasses
    confectioners sugar monosaccharide
    corn sweetener muscovado
    corn syrup panocha
    corn syrup solids polysaccharide
    crystallized cane juice rapadura
    D-mannose raw cane crystals
    Date Sugar refiners syrup
    Demerara ribose
    Demerara Sugar rice extract
    Dehydrated Can ?Juice rice malt
    Dextran rice syrup
    Dextrin saccharide
    Dextrine saccharose
    Dextrose glucose sorghum
    Disaccharides sucanat
    Evaporated cane juice succanat
    Evaporated can juice sugar sucrose
    florida crystals sweetener
    fructose syrup
    fruit juice concentrate treacle
    galactose turbinado
    glatactose sugar cane
    glucose white grape juice
    golden syrup yellow sugar
    grape sugar xylose
    grape sweetener xyulose

    Non-Starchy Carbs - Do's Starchy Carbs - Don'ts


    alcoholic beverages arrowroot flour
    almond flour barley
    Almonds garbanzo beans
    arugula black beans
    asparagus Bread
    brazil nuts brown rice
    broccoli Buckwheat
    brussel sprouts cashews
    cabbage chestnuts
    carbonated drinks chickpeas
    carrots cocoa powder
    cauliflower corn
    cheeses couscous
    coconut crackers
    coconut flour deli meats not cut from original meat
    coconut milk english muffins
    collard greens goat flour
    eggplant lima beans
    eggs oatmeal
    fats ovaltine powder
    fish peanut butter
    flax seeds peanuts
    globe artichoke pinto beans
    green beans pita
    green onions potatoes
    hazelnuts pumpkin seeds
    herbs red beans
    juices Rolls
    macadamia nuts sausages
    meat shredded wheat
    milk spaghetti
    mushrooms except shitake Split peas
    oils sweet pickles
    pecans white rice
    pine nuts whole wheat
    pistachio nuts yams

    pumpkin
    red peppers
    sesame seeds
    snowpeas
    spices
    Vegetable juice, canned
    walnuts
    winter spaghetti squash
    yellow onions
    yellow pepper

    Things that have added sugar - Don'ts


    Worcestershire sauce
    commercial broths
    bouillons
    fish marinade
    Commercial brand peanut butter
    imitation crab (surimi)
    imitation seafood made of herring

    How to Calculate Starch in food:


    Carbs = sugars + fiber + starch
     
    To calculate Starch from Nutrition Label:
     
    Total Carbs - Fiber - Sugar = Total Starch

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