Professional Documents
Culture Documents
KUMPULAN SASAR
MAJIKAN UTAMA / LANGSUNG
(PENGURUSAN ATASAN)
• BAHAGIAN SUMBER MANUSIA
• ‗SUPERVISOR / LINE LEADER‘
TARIKH/TEMPAT • ‗SAFETY COMMITTEE‘
• KESATUAN PEKERJA
Tarikh : 10 Mac 2011
• KONTRAKTOR
Tempat : NIOSH BANDAR BARU BANGI (Tempat adalah Terhad)
• TENAGA PENGAJAR IPTA / IPTS
Yuran : RM 50.00 SEORANG (TUNAI).
• SMI / SME
Status : Program ini tidak layak untuk „CEP Point dan Skim HRDF.
OBJEKTIF PROGRAM
* Bayaran : RM 50.00 Seorang (Tunai).
1. "SIRI SEMINAR KESEDARAN UMUM 2011‖ ini merupakan program * Sijil Penyertaan Untuk Setiap Peserta Akan Diberikan.
kesedaran bagi menambahkan ilmu pengetahuan berkenaan Keselamatan * Program Ini Tidak Layak Untuk ‘CEP Point‘ Dan Skim Hrdf.
dan Kesihatan Pekerjaan (KKP) untuk semua tempat kerja anjuran NIOSH * Nota Ceramah Tidak Disediakan.
dengan kerjasama beberapa agensi kerajaan dan syarikat swasta untuk * Maksimum Kepada 3 Peserta Untuk Setiap Syarikat / Jabatan shj.
mencapai matlamat ―Kemalangan Sifar & Mewujudkan Budaya Kerja * Tempat Adalah Terhad (Tertakluk Kepada Tempat Dan Keadaan)
Selamat dan Sihat‖. * Pendaftaran Hanya Melalui Website NIOSH Sahaja
www.niosh.com.my (ONLINE SYSTEM).
2. Terdapat beberapa sistem pengurusan keselamatan dan kesihatan
pekerjaan di tempat kerja yang memberi penekanan terhadap aspek Untuk keterangan lanjut sila hubungi :
pengawalan & penyeliaan untuk mengurangkan risiko kemalangan dan
bahayabahaya di tempat kerja demi memastikan setiap pekerja adalah
1. Pn. Siti Badariah Abu Bakar 3. En.Nizwan Shah Ngarib
selamat untuk bekerja.
TEL : 03-8769 2209, 2201 TEL : 03-8769 2206, 2202
3. Kumpulan sasaran untuk program ini adalah kepada
2. En Zulfadhli Suhaili 4. Cik Nor Akmar Yussuf
SYARIKAT/INDIVIDU yang mempunyai pengetahuan/
TEL : 03-8769 2267 TEL : 03-8769 2203, 2201
kesedaran OSH yang sangat MINIMAL dan program ini tidak sesuai
bagi pekerja/majikan yang sudah KOMPETEN.
NIOSH Updates : Volume 4, Number 4, 2011
TENTATIVE PROGRAMME
5. CONFINED SPACE :
11:00 - 12:00 NIOSH 1 jam
“TYPES OF HAZARDS & ACCIDENT = IS IT SAFE TO ENTER”
6. CONFINED SPACE :
“AGT & AESP = COMMITMENT & RESPONSIBILITY AT THE 12:00 - 13:00 NIOSH 1 jam
WORKPLACE”
7. MAKAN TENGAHARI 13:00 - 14:00 1 jam
8. “RETURN TO WORK PROGRAMME” 14:00 - 15:00 NIOSH 1 jam 30 min
2. Mulakan senaman dengan perlahan dan tingkatkan secara beransur-ansur untuk beberapa minggu bila anda semakin lebih cergas.
Mulakan senaman berselang seli 2 - 3 minit, dengan 2 - 3 minit berehat selama 15 minit.
Aktiviti senaman perlu ditambah 2 - 3 minit setiap minggu sehingga mencapai 30 minit .
3. Mulakan dengan aktiviti memanaskan badan untuk mengelakkan rasa sakit dan kesakitan selepas senaman.
4. Menyejukkan badan dengan membuat aktiviti ringan seperti berjalan atau melakukan regangan bagi mengelakkan pening dan sakit.
5. Perlahankan aktiviti anda jika anda mengalami kesukaran bernafas semasa melakukan senaman.
7. Pakaian mestilah bersesuaian, longgar dan selesa serta pakai kasut yang sesuai.
10. Pastikan anda mengambil minuman yang secukupnya, sebelum, semasa dan selepas senaman untuk menggantikan kehilangan peluh.
NIOSH Updates : Volume 4, Number 4, 2011
Samb… OSH INFO: Senaman Yang Selamat
11. Amalkan senaman pernafasan di antara senaman.
Kemampuan Bersenam
1. Ujian Percakapan:Perlahankan intensiti anda sekiranya anda sesak nafas bila bercakap semasa bersenam.Tingkatkan intensiti anda
sekiranya anda masih mampu bergelak semasa bersenam.
b) Anda sedang mengambil rawatan ubatan yang boleh memperlahankan denyutan jantung.
Untuk mendapatkan denyutan jantung anda. Mempalpat denyutan nadi di pergelangan tangan selari dengan pangkal ibu jari.
Untuk mengira denyutan jantung anda, mempalpat denyutan nadi selama10 saat. Keputusannya digandakan dengan 6.
Why not get active as they will benefit your mind, body, and most of all make you feel better about yourself. If you are going to set a
challenge, why not have fun in the process.
There are so many beneficial reasons to staying active, which are important to your health, welfare, and well-being. Even if you consider
yourself a healthy person, there are unhealthy aspects to not staying active. An active lifestyle can help everybody. You don't have to be as
fit as a professional athlete to benefit from physical activity. If you think you're too busy with work, family, and all the other demands in your
life, it is important to be aware of that if you don’t spend time staying active, you won’t reap the many benefits of staying active. In fact, 30
minutes of moderate physical activity (activity that increases your heart rate) is all you need to:
1.Lower your risk of getting heart disease, stroke, colon cancer, and type 2 diabetes
As automobiles, automation, computers, television, and other influences play greater roles in peoples lives around the world, people tend
to become more sedentary.
Being sedentary is essentially--not being active. It affects, or can affect all ages, sexes, and plays a major role in how people function in
all aspects of their lives, lifestyles, and their ability to function, prevent disease, and lead healthy lifestyles.
It eventually causes sickness, disease, and leads to increases in drug, alcohol, and tobacco usage. As it also manifests itself--in medical
and other problems--it causes significant monetary costs to society
Therefore, the following are the recommendations to get you “moving,” as a preventative measure/s that will mitigate your chances of
becoming sick, disabled, or worse:
Remember that feeling good on the inside and outside are just not about being thin, killing yourself exercising, or for that matter, not
enjoying food or starving yourself.
NIOSH Updates : Volume 4, Number 4, 2011
BOOK REVIEW : Pandemic Influenza: Emergency Planning and Community
Preparedness [Hardcover] Jeffrey R. Ryan (Editor)
Editorial Reviews
Review
"This helpful, concise volume covers all the basics of pandemic preparedness.
Written by emergency management professionals (from agencies like the US
Public Health Service, FEMA, and state health departments) who know the
nuts and bolts of disaster response, it will be useful to a wide range of
planners, whether they work in public services or are formulating business
operations plans . . . The graphs, photos, glossaries, resource lists, and
tables—on everything from the facilities involved in poultry population to
vaccine priority groups to guidelines for certifying deaths and strong bodies—
make this a hand manual for both emergency management professionals and
laypeople."
– K.H. Jacobsen, George Mason University, in Choice: Current Reviews for
Academic Libraries, June 2009, Vol. 46, No. 10
"... targeted primarily at public health planners involved in preparing community
responses to the next influenza pandemic. However, this book also serves as
a good reference to many aspects of pandemic influenza, providing a historical
perspective as well as up-to-date information in the field of molecular virology.
... a very interesting book that covers some of the less documented and less
understood aspects of pandemic planning. For those planners who delve into
the finer details, it will improve their ability to inform communities and
businesses to ―fight back‖ when the ―big one‖ hits."
--Alex J. Elliot, Real-Time Syndromic Surveillance Team, Health Protection
Agency West Midlands–Regional Surveillance Unit, Birmingham, West
Midlands, UK, in CID, August 2009, Vol. 49
NIOSH Updates : Volume 4, Number 4, 2011
Cont…BOOK REVIEW :Pandemic Influenza: Emergency Planning and Community
Preparedness [Hardcover] Jeffrey R. Ryan (Editor)
Product Description
The swine flu emergency needn’t become a crisis. This critically Covers biological and clinical aspects of influenza
acclaimed work provides public health officials, doctors, responders, Discusses pharmaceutical and non-pharmaceutical measures
and emergency planners with accurate current information that will help Details response actions related to communication, travel, and quarantine
them understand the nature of an outbreak, assess risk, answer public While the swine flu outbreak has impacted Mexico; influenza has no
concerns, and develop informed strategies. respect for boundaries and is already being felt up north. Despite
Devoid of sensationalism and agenda, this CRC Press resource warnings from the World Health Organization, our preparedness
provides all the information needed to understand pandemic influenzas continues to lag. Part of the problem is that the real action must occur at
including, avian, swine, and human variations and outlines the steps the local level. Triage, care, and containment, along with maintenance of
needed to develop and implement prevention, stabilization, and infrastructure, are functions that must be carried out by local planners and
recovery efforts as needed at the local level. responders.
"... an amazing resource ... Dr. Ryan has assembled some of the The first section reviews the history of pandemics. The middle chapters
best experts in the field to guide you in understanding the threat of examine the biology of a virus and clinical aspects of influenza. The final
pandemic influenza and how it can affect you and the people you chapters examine international and federal programs and discuss
are responsible for. ..." --From the foreword by Lynn A. Slepski, response at the local level, including service continuation planning and
Captain, United States Public Health Service fatality management.
Make certain your response to Swine Flu is proactive and informed
Edited by Jeffrey Ryan, Institute for Emergency Preparedness, this Product Details
volume — Hardcover: 280 pages
Arms planners and responders with guidance from 13 leading experts Publisher: CRC Press; 1 edition (August 1, 2008)
Takes lessons from past pandemics Language: English
ISBN-10: 1420060872
ISBN-13: 978-1420060874
Product Dimensions: 9.4 x 6.1 x 0.7 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review: Be the first to review this item
Amazon Bestsellers Rank: #631,928 in Books (See Top 100 in Books)
#46 in Books > Home & Garden > How-to & Home
Improvements > Security
**Book for reference only :More details of this book, please refer NIOSH Library and to browse list of collection please visit; http://www.niosh.com.my
NIOSH Updates : Volume 4, Number 4, 2011
OSH : NEWSPAPER CUTTING
Publication : HARIAN METRO
Date : 11/02//2011
Page : 18
Headline : 2 maut hidu gas beracun
NIOSH Updates : Volume 4, Number 4, 2011
OSH : NEWSPAPER CUTTING
Publication : THE STAR
Date : 11/02//2011
Page : N14
Headline : Two foreigners killed after inhaling
dangerous fumes
NIOSH Updates : Volume 4, Number 4, 2011
OSH : NEWSPAPER CUTTING
Publication : HARIAN METRO
Date : 12/02/2011
Page : 38
Headline : Magsa hidu gas bsracun masih lemah
NIOSH Updates : Volume 4, Number 4, 2011
OSH : NEWSPAPER CUTTING
Publication : HARIAN METRO
Date : 11/02/2011
Page : 49A
Headline : Dua modul PLKN diperkemas
NIOSH Updates : Volume 4, Number 4, 2011
OSH : NEWSPAPER CUTTING
Publication : UTUSAN MALAYSIA
Date : 16/02/2011
Page : 28
Headline : Perkenal OSH di sekolah untuk
tingkat keselamatan
NIOSH Updates : Volume 4, Number 4, 2011
OSH : NEWSPAPER CUTTING
Publication : HARIAN METRO
Date : 23/02/2011
Page : 17
Headline : Syabas, Niosh tandatanni MoU
**More details of OSH newspaper cutting, please refer NIOSH website http://www.niosh.com.my/# , under online services e-sumber (NIOSH Library)