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how to get

UnStuck

Questions? Email them to askmonica@kabbalah.com

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how to get UnStuck

Behind any emotion is a thought &


staying in a situation is a choice.

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how to get UnStuck

A good place to start is to look at all the things in


our lives that need attention & mark them:

Some as fix now,


Some as revisit often,
Some as try again next spring &
Some as oh well & move on.

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how to get UnStuck

Recognize the underlying issues behind the bigger


problems or obstacles in your life.

This requires taking a good long look at oneself:

• Learn to love what you have


• Change what you can’t love
• Get away from what harms you

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how to get UnStuck
Write down a role model that you have.
What do you admire in them?

It can be anyone:
• Bill Gates (financial success)
• The Rav (great spiritual leader)
• Mother Teresa (the embodiment of compassion)
• Your Grandfather
• College Professor
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how to get UnStuck

Next to that, write down how you mirror their


actions day to day.
What actions are you taking to be like them?
If the answer to both questions is nothing, what
can you do differently to get the desired outcome?

(Hint: The keyword is to do.)

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how to get UnStuck

The knowing/doing gap.

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how to get UnStuck

3 STEPS TO CLOSING THE GAP


1. DON’T SUBSTITUTE THOUGHTS FOR ACTION

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how to get UnStuck

3 STEPS TO CLOSING THE GAP


1. DON’T SUBSTITUTE THOUGHTS FOR ACTION

2. DON’T FIGHT YOURSELF

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how to get UnStuck

Write down the things in your life that fall into


the knowing/doing gap.

Where are you stuck?


Make 2 columns:
Your beliefs in column 1/Opposing beliefs in column 2
Are you holding contradictory beliefs?
Try to become aware of a private struggle you may have within.

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how to get UnStuck

You can end this internal struggle by:


• Discovering your competing ideas
• Identifying the ones that feel untrue
• Taking action to end this internal conflict

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how to get UnStuck
3 STEPS TO CLOSING THE GAP
1. DON’T SUBSTITUTE THOUGHTS FOR ACTION

2. DON’T FIGHT YOURSELF

3. DON’T TRACK THE WRONG THINGS

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how to get UnStuck

A simple way to get unstuck is if you


focus on BEING before DOING.

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how to get UnStuck
If you want money, friends & love, check if your
qualities and actions reflect what attracts money,
friends & love.
That being:
• Patience
• Discipline
• Courage
• Open mindedness
• Generosity
• Empathy
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how to get UnStuck

Your identity will always


be your destiny.

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how to get UnStuck

Write 3 things on your TO BE list.

& Then 3 things on your TO DO list that


support that.

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“This was supposed to be a surprise party for you,
but nobody showed up.”
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how to get UnStuck

What happens next depends on us.


The choice is always ours.

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how to get UnStuck

In our minds, we need to tell ourselves each


and every day JUMP ONE MORE TIME.
This might be the ONE time to bring the Light
of the Creator into our lives and elevate us back
onto the ladder.

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how to get UnStuck

1. Each one of us innately (if we pay attention


to it) has a sense of what is bringing us toward
change and meaning, and what doesn’t.

We should start using that sense.

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how to get UnStuck

Your spiritual and emotional feedback is


unique because your life path is unique.
It’s important to trust your emotions and
your choices even when they don’t align
with other people around you.

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how to get UnStuck

2. You don’t have to make huge


changes. Just small change after small
change, and eventually these add up
to great change.

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how to get UnStuck

rudder
trimtabs

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how to get UnStuck

1. Do you believe you can really get unstuck?


What is the biggest area that you feel stuck in?
2. List actions you have taken in the past that have
brought you farther or closer to whatever change
you’re trying to create.
3. Think of small actions you can take tomorrow to
start leading you towards great change.

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how to get UnStuck

audit yourself
COMMITTING TO REAL CHANGE
Let’s look seriously at where you are in your life and
how you can change it for the better. To do so, here
are 7 questions you need to ask yourself:

1. Is what you’re doing in your life working?


How are you spending your time & effort?
What are you trying to achieve with that energy?
Is it working for you?
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how to get UnStuck

2. Are your pay-offs healthy?

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how to get UnStuck

3. Are you getting in the way of your


own success?

Are your decisions carrying you toward


what you want?

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how to get UnStuck

4. Are you making everyone happy


except yourself?

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how to get UnStuck

5. Are you living with a chip on


your shoulder?

Do you resist promising ideas &


opportunities b/c you’re allowing your
negative baggage to influence you?

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how to get UnStuck

6. Have you become too comfortable?

Are you stuck because you’re afraid to


take a risk?

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how to get UnStuck

7. Are you low on your own priority list?

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how to get UnStuck

Within each day, there is a spark of


light that one is meant to perfect.

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how to get UnStuck

We need to look at life in these terms.

We’re NOT given We ARE given


80 years 29,200 days
100 years 36,500 days
or or
120 years of life. 43,800 days of life.

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how to get UnStuck

When a person succeeds in this work, the


Creator will give them even more sparks
which of course equals more days, months
& years of life. Naturally, the opposite
holds true as well.

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how to get UnStuck

Kabbalah tells us that our transformation


can be completed in one lifetime; we have
enough time but not enough time to waste.
Once we understand how big our task is, we
will choose not to become complacent in
our spiritual work.

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how to get UnStuck

You need to be:


• Accountable
• Considerate
• Nurturing
• & Follow through with your promises

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how to get UnStuck

next class:
Tuesday, May 25th @ 8:30 PM

Happiness Part 2 Lecture is online at


www.ukabbalah.com

Still have questions?


email askmonica@kabbalah.com

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