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Walking conditions your entire body and is therefore good for the back as well. It strengthens the postural How much does the diamond necklace and
muscles of the buttocks, legs, back and abdomen. A brisk stroll may also help your body release earrings cost in rupees wh...
‘endorphins’, hormones that subdue pain. Swimming, bicycling and running are also advisable. 4 Hours Ago
Avoid bending over at the waist to pick up an object. This can create tension in the back and increases
your risk of injury. Prefer kneeling down. Use long-handled tools and kneel on a cushion or knee pad to
garden, vacuum or do other “low-level” activities.
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A Good Posture
Maintaining good posture is one of the best ways to prevent back pain. Try this for improving your posture.
Stand against a wall or sit in a dining room chair, making sure that your shoulders and buttocks touch the
wall or your chair. Slip your arm into the space between your lower back and the wall or chair. If there is a
point where your hand isn’t touching both your back and the wall or chair, tilt your hips so that the extra
space is eliminated. Hold that position for a count of 20 while looking in the mirror to see what your posture
looks like. Try to maintain posture for the rest of the day. Do this exercise once a day for three weeks to
ensure good posture becomes a habit.
Mattress Matters
The mattress you sleep on should provide proper support, be level and not slump. Medium-firm mattress
can provide better back support.
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yourself or let others around you do the same. (MensXP.com)
Also read : How to Improve Your Posture, How to Lose Weight and Stay Slim without Working Out
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Neeraj 1 hour ago Report Abuse 1 0
only physiotherapy treatment is benificial.
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