Anti-Aging - How to live Longer,

Healthier and Diseases Free – The Super

Foods Health Benefits
By Kyle J. Norton
All article and E books written by Kyle J. Norton are for information and education only,
please consult with your doctor and related field specialist before applying.

Super food is best known for its high amount of phytonutrients such
as antioxidants, anthocyanins, vitamin C, manganese, dietary fiber, etc.
that may confer health benefits.

A. Flaxseeds (Linum usitatissimum)

Flaxseed is native to the region of the eastern Mediterranean to India
and also known as common flax or linseed. Flax is an erect annual
plant, it can grow to 1.2 m tall. The leaves are 20–40 mm long and 3
mm broad.

Nutritional Supplements
1. Energy
2. Carbohydrates
3. Sugars
4. Dietary fiber
5. Omega 3 fatty acid
6. Protein
7. Thiamine (Vitamin B1)
8. Riboflavin (Vitamin B2)
9. Niacin (Vitamin B3)
10. Pantothenic acid (B5)
11. Vitamin B6
12. Folate (Vit. B9)
13. Vitamin C14. Calcium
15. Iron
16. Magnesium
17. Phosphorus
18. Potassium
19. Zinc
20. Manganese
21.Copper
22. Etc.

Health Benefits
1. Menstrual cramps and pain
Since flaxseed contains high amount of Omega 3 fatty acid, it promotes
the proper ratio of Omega 6 fatty acid that reduces the abnormal cramps
and pain caused by over production of prostaglandin hormone.

2. Diabetes
Flax contains high levels of lignans, which are natural compounds that
help to improve the levels of glucose by acting through various
mechanisms of modulate of pancreatical insulin secretion or through
antioxidative actions.

3. Natural Laxative
Flaxseed contains high amount of insoluble fibers that combine with
water to soften stool, induce bowel movement that helps to enhance the
excretion of feces from the colon to prevent constipation.

4. Free radicals
Flaxseed contains a high amount of antioxidant that helps to guard the
body from forming of free radicals by promoting the proper DNA
replication and cells division.

5. Heart diseases
High amount Omega 3 fatty acid also helps to treat for people with
varicose veins, due to EPA and DHA by stimulating blood flow,
increasing the breakdown of fibrin, a compound involved in clot and
scar formation.6. Etc.

Side Effects
1. flax seed may cause less effectiveness of certain oral medications and
upset hormonal balance if it is eaten a large amount.
2. Etc.

B. Flaxseed oil
Flaxseed oil is extracted from the seeds of the flax plant (Linum
usitatissimum) contained both omega-3 and omega-6 fatty acids.
Flaxseed oil generally contains 50% of the omega-3 fatty acid - alpha-
linolenic acid and 25 % of the omega-6 fatty acid linolenic acid, 15 %
of mainly monounsaturated oleic acid and trace amounts of palmitoleic
acid and eicosenoic acid.

Nutritional Supplements
1. Alpha-linolenic acid (ALA)
2. Palmitic acid
3. Stearic acid
4. Arachidic acid
5. Palmitoleic acid
6. Oleic acid
7. Eicosenoic acid
8. Linoleic acid
9. Etc.

Health benefits
1. Alpha-linolenic acid (ALA)
Alpha-linolenic acid, an organic compound found in many common
vegetable oils cannot be produced within the body and must be acquired
through diet, is a member of the group of essential fatty acids. It helps
to reduce the risk of death, heart attack, dangerous abnormal heart
rhythms, and strokes in people with known cardiovascular disease by
prevent the risk of the buildup of plaques on the arterial walls.
In free radicals , Alpha Lipoic Acid (ALA) is an organosulfur
compound derived fromoctanoic acid. It has been used as over-the-
counter nutritional supplements to treat a number of diseases and
conditions. Alpha Lipoic Acid (ALA) not only is importance in
preventing the symptoms of vitamin C and vitamin E deficiency, but
also generates dihydrolipoic acid by reduction of antioxidant radicals.
Recent study showed that Alpha lipoic acid may have a therapeutic and
anti-aging effects due to modulation of signal transduction and gene
transcription, which improve the antioxidant status of the cell.

2. Palmitic acid and Arachidic acid

Palmitic acid and Arachidic acid are 2 of the most common saturated
fatty acids found in animals and plants. Although it is said that dietary
intake of palmitic acid and arachidic acid increase risk of developing
cardiovascular diseases, it may be true if they are taken in a large
amount and for a prolong period of time. In fact, saturated fatty acid is
needed for cell membrane and for cells to function properly as well as
enhancing the absorption and utilization of other essential nutrients
such as vitamins and minerals.

3. Stearic acid
Stearic acid has neutral effects on lipids and lipoproteins unlike the
other long-chain saturated fatty acids. In epidemiologic and clinical
studies stearic acid was associated with lowered LDL cholesterol in
comparison with other saturated fatty acids.

4. Oleic acid
Oleic acid is a monounsaturated omega-9 fatty acid found in various
animal and vegetable fats. It not only lowers the levels of Low Density
Lipoprotein (LDL) or bad cholesterol and increases the levels of High
Density Lipoprotein (HDL) or good cholesterol, it also strengthens the
cell membrane and acts as an antioxidant which enhances the immune
function in fighting against the forming of free radicals in the body and
foreign invasion.

5. Linoleic acid
Linoleic acid (LA) is an unsaturated n-6 fatty acid. Since human body
can not produce linoleic, it must be taken from your diet. In Animal
studies show that as little as 0.5 percent CLA in your diet could reduce
cancers by over 50 percent. Testing on mice with type 2 diabetes have
shown CLA to improve insulin action and reduce circulating glucose.
Even better, the early results from human trials are just as positive,
when consuming CLA for longer than eight weeks.

6. Etc.

Side effects
1.Flaxseed may slow down the rate your body absorbs oral medications
or other nutrients if taken at the same time.
2. Potential for side effects and interactions with medications
3. Etc.

C. Uncontaminated fish oil

Uncontaminated fish oil is oil derived from the tissues of oily fish,
excluding fish which are contaminated and at the top of the food chain.
Fish do not actually produce omega-3 fatty acids, but instead
accumulate them from either consuming microalgae that produce these
fatty acids.

Nutritional Supplements
1. Alpha-linolenic acid (ALA)
2. Eicosapentaenoic acid (EPA)
3. Docosahexaenoic acid (DHA)
4. Gamma-linolenic acid or (GLA)
5. Etc.

Health benefits
1. Alzheimer’s Disease
Since fish oil contains high levels of omega 3 fatty acid that is essential
in reducing oxidation of cell causing cells in nervous system, leading
Alzheimer's diseases.

2. Heart Diseases and stroke

Omega 3 fatty acid plays an vital role in reducing the bad cholesterol
(LDL) oxditaion, causing plague buildup on the arterial walls, leading
to the risk of blocking blood flow as the blood vessels are narrower due
to expansion of plague.
3. Menstrual cramps and pain
Unbalance of Omega 3 and 6 fatty acid is essential to avoid over
production of the prostaglandins hormone, causing constriction of
abdominal muscle, leading to cramps and pain.

4. Osteoarthritis
Fish oil helps to reduce the impact of enzymes that destroy cartilages
causing pains.

5. Depression
Study found that increasing the levels of omega-3 fatty acids enhances
the transportation of of hormone serotonin between cells, thus reducing
the risk of depression.

6. Skin care
Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are two
of the essential fatty acids in fish oil, and EPA is directly related to skin
health, by stimulate blood circulation, increase the breakdown of fibrin,
that cause loss of vitamin K in the underlayer of skin.

7. Etc.

Side effects
Over consumption of fish oil lead to high levels of EPA and DHA may
cause
1. Increased incidence of bleeding
2. Oxidation of omega-3 fatty acids, forming biologically active
oxidation products
3. Etc

D. Ginger
The super food has been used for thousand of years by mankind, we
will try to give you as much information as possible. Here are some
ways that ginger has been used medicinally.
**GINGER for treating Migraine: Mix some powdered gingers into a
glass of hot water and drink. Daily approach worked for long time
migraine sufferer.
** GINGER for NAUSEA: For centuries, sailors have relied on ginger
to keep them free of seasickness and prevent nausea when you go on
board. Eat some Ginger 1/2 hour before boarding.**GINGER for
OSTEOARTHRITIS:Ginger has a thytochemical called curcumin that
helps reduce inflammation. It helps to protect your joints.Before we go
further, we would like to remind you of cautions of using Super food
GINGER. While GINGER can help to strengthen anticoagulants such
as heparin, warfarin and ticlopidine by helping your blood get less
sticky but ginger raises the odd of bleeding.

**GINGER for EYE disorders: Taking Ginger will increase blood

circulation so that more nutrition can reach your eye.**GINGER for
HEART DISEASE: Ginger helps to lower cholesterol levels, elevated
blood pressure and prevent blood clots in the arterial walls when taken
with vitamin E. It also helps to stimulate and revitalize the heart muscle
and strengthen the peripheral's circulation.

**GINGER for HYPOGLYCEMIA: Ginger helps to Balance Blood

Sugar. Please note that hypoglycemia people generally need to eat
frequently, small meals to provide the body with steady supply of food
that easily and slowly converts to glucose.**GINGER for Motion
Sickness: The key to ginger's effectiveness appears to stem from the
oils it contain. Gingerols and shogaols. These oils calm the intestinal
tract and slowly depresses the central nervous system.

** GINGER for ARTHIRITIS: Traditionally used as an Ayurvedic

herb, it is capable of relieving pain caused by arthiritis joints.**
GINGER for Cancer: Ginger will alleviate nausea associated with
chemotherapy. It can be taken as tea.Above are only some of Ginger's
uses to treat diseases. There are many more effectivenesses of ginger,
such as carpal tunnel syndrome, Cerebral Palsy, Cholesterol, Cold,
Depression, digestive disorders,....

F. Tumeric garlic raw

Garlic is the natural superfood healer for its natural antibiotic with
antiviral, antifungal, anticoagulant and antiseptic properties. Garlic
cooked is fine but it loses many of its health-giving powers. Raw garlic
does most of its antibiotic and preventive medicines. Here are some of
effective use of garlicsfor PROVEN DISEASE CURED.
*Garlic For BLOOD FORTIFIER.
Raw garlic is said to do a super job of blood fortifying. It also helps
REJUVENATE the body. Eat raw garlic and garlic supplements
daily.CAUTION: If you have a BLEEDING DISORDER, ULCER, OR
TAKING ANTICOAGULANTS DO NOT TAKE GARLIC or
GARLIC SUPPLEMENTS.

*Garlic For CHOLESTEROL:

Eating 4 cloves of garlic a day can cut total CHOLESTEROL by 70%
(Fresh or Supplement). The member of the allium family fights poor
circulation.The sulfur compound in garlic keep your platelets from
clumping together. It helps UNCLOG your Arteries but check with
your Doctor if you are taking Blood thinning medications. Cook with
both Garlic and onion to fight high blood pressure effectively. Try to
take them everyday if you have high blood pressure and Cholesterol.

*Garlic to fight COLD and FLU. The natural compound Allicin is

released when garlic is crushed. Allicin works to fight cold, flu and
other infections by breaking down into smaller chemicals called Sulfur
compounds. They wake up your immune system, helping your body to
get rid of toxins and microorganisms naturally.

*Garlic for VARICOSE VEINS. Garlic helps to keep your blood from
clumping or becoming too sticky, helping your blood move through
your blood vessels and reduces the risk of blood clots. One clove a day
should do the trick. You can also take garlic capsules. CAUTION:
Medication and Garlic could lead to uncontrolled bleeding and spell
HEMORRHAGIC STROKES if it occurs in your brain. To avoid this,
take caution against taking standardized garlic extract. Experts suggest
eating no more than one clove of garlic a day.

Theres more than just GARLIC that can help to improve your quality of
life, health,.... and Longevity.

If you have any doubt of any of the side effects, please consult with
your doctor before using it. ONCE AGAIN, CAUTION: If you have a
BLEEDING DISORDER, ULCER, OR TAKING
ANTICOAGULANTS DO NOT TAKE GARLIC or GARLIC
SUPPLEMENTS.
G. Nuts and Seeds
G.1. Walnut
Walnut tree is one of the Genus plant belong to the family Juglandaceae
about 30–130 ft). It is cultivated for its nut and kernel and for
commercial purpose all over the world.

Nutritional Supplements
1. Vitamin C
2. Thiamine (Vitamin B1)
3. Riboflavin (Vitamin B2)
4. Niacin
5. Pantothenic Acid
6. Vitamin B6
7. Folate
8. Vitamin A
9. Potassium
10. Phosphorus
11. Calcium
12. Magnesium
13. Iron
14. Sodium
15. Manganese
16. Tryptophan
17. Zinc 18. Copper
19. Selenium
20. Omega 3 fatty acid
21. l-arginine
22. Etc.

Health benefits
1. Cholesterol Omega 3 fatty acid helps to enhance the ratio of
cholesterol that reduces the risk of bad cholesterol forming plaques on
the arterial wall, causing heart diseases.

2. Blood flow
L-arginine in walnut allows blood vessel to relax that helps to enhance
the circulatory system in moving blood to provide oxygen and nutrients
to the body cell needs.
3. Antioxidants
Walnut contains high amounts of antioxidant, it helps to enhance the
immune system fighting against forming of free radical, causing
abnormal DNA replication and cell division.

4. Magnesium
Magnesium beside enhances the digestive system in absorbing calcium
that promotes healthy bone density, it also improves sleeplessness due
to calcium having a directly related to our cycles of sleep. Researchers
found that calcium levels in the body are higher during some of the
deepest levels of sleep.

5. Constipation
Walnut contains high amount of solute fiber which dissolves easily in
water and takes on a soft, gel-like texture in the intestines and insoluble
fiber passes through the intestines almost unchanged that help prevent
hard, dry stools that are difficult to pass.

6. Etc.

Side effects
1. As always, allergic reaction is a concern for some people
2. No Other known side effect?

G.2. Sunflower Seeds

Sunflower is a genus of Helianthus, belong to the family Asteraceae
and native to the Americas. It grow to heights between 5–12 ft.
Sunflower seeds are usually classified by the difference of their husks
and are considered as healthy snack of a meal.

Nutritional Supplements
1. Carbohydrates
2. Sugars
3. Fiber
4. Fat (Saturated, Monounsaturated, Polyunsaturated)
5. Protein
6. Thiamine (Vitamin B1)
7. Riboflavin (Vitamin B2)
8. Niacin (Vitamin B3)
9. Pantothenic acid (B5)
10. Vitamin B6
11. Folate (Vit. B9)
12. Vitamin C
13. Vitamin E
14. Calcium
15. Iron
16. Magnesium
17. Manganese
18. Phosphorus
19. Potassium
20. Selenium
21. Sodium
22. Tryptophan
23. Zinc
24. Etc

Health Benefits
1. Heart diseases and stroke
Since it contains high amount of Omega 3 fatty acids, it increases the
ratio of good cholesterol , thus reducing the risk of heart diseases and
stroke.

2. Sexual dysfunction
Since it contains high amount magnesium that increases the elastic of
blood vessels and regulates the muscle relaxation and constriction, thus
enhancing the blood flow in the body, including the the men
reproductive organs.

3. Anti-inflammatory Since sunflower contains high amount of vitamin

E, a powerful antioxidant beside is important in preventing cholesterol
from being converted to plaque, it helps to enhance the immune system
in fighting against irregular cells growth, virus causes of inflammation.

4. Osteroporosis Since it contains high amount of magnesium, it

promotes the absorption of calcium for healthy bone.

5. Circulatory function
Since it also contains high amount of iron that helps to improve the
carrying life-giving oxygen to the body blood cells by increasing the
formation of hemoglobin.
 6. Etc.

Side Effects
No side effect is known

G.3.Pumpkin seed
Pumpkin seed or pepita is an edible seed of a pumpkin with flat, dark
green color. Pumpkin is the genus Cucurbita and belong the family
Cucurbitaceae. The origin of pumpkins is unknown, although many
people believe that they have originated in North America.

Nutritional Supplements
1. Manganese
2. Magnesium
3. Phosphorus
4. Tryptophan
5. Iron
6. Copper
7. Zinc
8. Vitamin K
9. Protein
10. Potassium
11. Polyunsaturated fatty acids
12. Etc.
Caution: Excessive heat destroys some of their nutritive value.

Benefits
1. Zinc
Pumpkin seed contains high amount of zinc that is best known for
treating enlarged prostate and benefitting people with prostate cancer
and enhancing the prostate gland in secreting semen for aiding the
sperm production.

2. Tryptophan Tryptophan is one of the 10 essential amino acids which

the body uses to synthesize the proteins for brain cells need, thus
enhancing the nerve cells in information transmitting between
themselves and cells in the parts of the body that reduces the risk of
anxiety and depression.
3. Antioxidant
Antioxidants in pumpkin seed helps to enhance the immune system in
fighting against a) forming of free radicals which cause irregular cells
growth and inflammation. b) foreign invasion, such as virus and
bacteria that cause infection.

4. Increases bone density

Magnesium enhances the digestive system in absorbing calcium, thus
increasing the bone density.

5. Lymphatic function
Pumpkin seed contains high amount of potassium which is important to
balance the ratio with sodium and improves the lymphatic function in
regulating body fluid, thus preventing water retention.

6. Etc.

Side Effects
1. Oxalates Pumpkin seed contain as measure amount of oxalates that
can cause problem for people with untreated kidney and gallbladder
diseases.
2. Purines Purine in pumpkin seed can cause the forming of uric acid if
accumulated in excessive amount
3. No other side effects are known

G.4. Almond
Almond consists of an outer hull and a hard shell with the seed (nut)
inside is native to the Middle East. It is most widely cultivated seed in
the world for it economic and health benefit.

Recommend Reading
Super Food Library
The Nature Super Food For Health Living and Longevity
And Look 10-20 Years Younger Than Your Biological Age

Nutritional Supplement
1. Fiber
2. Saturated, monounsaturated, polyunsaturated fat
3. Thiamine (Vitamin B1)
4. Riboflavin (Vitamin B2)
5. Niacin (Vitamin B3)
6. Pantothenic acid (B5)
7. Vitamin B6
8. Folate (Vitamin B9)
9. Vitamin E
10. Calcium
11. Magnesium
12. Phosphorus
13. Potassium
14. Zinc
15. Protein
16. Trypophan
17. Etc.

Benefits
1. lowering LDL cholesterol and triglyceride
Since it contains high amount of Omega 3 fatty acid, it helps to lower
the bad cholesterol and triglycerides by inhibiting the liver in
production production of triglycerides and cholesterol.

2. Fiber
a) Diabetes
Since it contains high amount of fiber, it helps to release glucose into
blood stream slowly with stressing the pancreas in constantly
introduction of insulin, causing insulin sensitive and type II dilates.
b) Constipation
Fiber also improves the digestive system in expelling waste by
enhancing the movement of large intestine.

3. Heart diseases
Since it contain high amount of antioxidants, it reduces the risk of
forming of free radical cause of heart diseases by enhancing the
immune system fight against oxidation.

4. Oteoporosis
Magnesium enhances the absorption of calcium, a mineral that is vital
to bone formation and bone health.

5. Fibromyalgia
Magnesium also helps to maintain a proper function of body muscles,
thus reducing the risk of stiff muscles.

6. Etc.

Side effects
1. Allergies
Almonds may cause allergy or intolerance.
2. Oxalation
Do not eat almond, if you have existed kidney and gallbladder
problems.
3. Etc.

H. Seaweeds - Dulse
Dulse is a red seaweed of genus Palmaria, belong to Family
Palmariaceae that grows attached to rocks by a "holdfast" in the North
Atlantic and Northwest Pacific. It is commonly used in Ireland and
Atlantic Canada both as food and medicinally and is now shipped
around the globe. Dulse is found in many health food stores or fish
markets or can be ordered directly from local distributors.

Nutritional supplements
1. Protein
2. Carbohydrate
3. Fat
4. Sodium
5. Potassium
6. Calcium
7. Iodine
8. Iron
9. Magnesium
10. Copper
11. Zinc
12. Vitamin A
13. Vitamin B1 (Thiamine)
14. Vitamin B2 (Riboflavin)
15. Vitamin B3(Niacin)
16. Vitamin B6 (Pyrodoxine)
17. Vitamin B12
18. Vitamin C
19. Vitamin E
20. Etc.

Health benefits
1. Weigh loss
As a rich source of fiber, dulse beside enhances the process of
digestion, it also helps to make the stomach feeling fullness, thus
reducing the risk of insulin cause of food craving, leading to weight
loss.

2. thyroid gland
Oidine is essential for the functioning of thyroid gland in secreting
thyroid hormone into blood stream by converting to iodide through
many complicated mechanism. Deficiency of iodine causes
developmental delays, hypothyroidism, symptoms of which are extreme
fatigue, mental slowing, depression, weight gain, etc.

3. Chlorophyll
Chlorophyll, a green pigment found in almost all plants, algae, and
cyanobacteria, beside is best known for its cleansing body and healing
to vital organs properties. It also reduces the binding of carcinogens to
DNA in the liver and other organs, thus reducing the risk of cancer.

4. Lymphatic function
Since it contains a measurable amount of potassium, it helps to balance
the ratio of sodium , thus enhancing the lymphatic functioning in
regulating the fluid in the body, resulting in lessening the risk of water
retention,

5. Vision health
Eating a proper amount of vitamin A to the diet helps to reduce the risk
of irreversibly oxidized form of retinol by converting to the retinal
(retinaldehyde) form, which is essential for vision health.

6. Etc.

Side effect
1. pollution with heavy metal elements.
2. Etc.
I. Organic soy sauce (non GMO)
Soy sauce is a seasoning produced by fermenting soybeans and
filamentous fungus, along with water and salt after a period of
sometime, it yields a moromi or thick mash of cereal to obtain soy
sauce by pressing it to liquid form. Tamari is made by collecting the
liquid which was pressed and the liquid drained drains from miso after
a certain time of fermentation.

Nutritional supplements
1. Sodium
2. protein
3. Fat
4. Niacin (Vitamin B3)
5. Iron
6. Manganese
7. Magnesium
8. Phosphorus
9. Riboflavin
10. Vitamin B6
11. Isoflavones
12. Etc.

Health benefits
Since soy sauce contains high amount of sodium, a trace mineral is
classified as a cause of heart diseases and stroke if eating in high
amount. In fact with correct amount, soy sauce not only helps to replace
the daily intake of sodium but also enhances health benefits1.
Cholesterol. Certain studies found that certain types of soy sauce
(popular in Chinese cookery) have been shown to reduce the levels of
bad cholesterol (LDL) because of the existence of large amounts of the
isoflavones, so choose your soy sauce wisely.

2. Isoflavones
Isoflavones is one of the weak estrogen that can compete with estrogen
for the same receptor sites, as it decreasing the health risks of excess
estrogen, promoting healthy menstrual cycle and reducing the risk of
cancers caused by high levels of strong estrogen.

3. Riboflavin
Riboflavin or vitamin B2 besides is important for the production of
energy in the metabolism of fats, carbohydrates, and proteins due to its
coenzymes, flavin adenine dinucleotide and Flavin mononucleotide
properties, it also is the best of natural element for treating migraines
and muscle pain reliever used together with magnesium.

4. Niacin
Niacin or vitamin B3 beside is important in production of energy in
metabolism of carbohydrate, it also essential for DNA repairing,
production of steroid hormones in the adrenal gland, improving blood
circulation and lowering the bad cholesterol (LDL) levels.

5. Magnesium
Magnesium beside helps to maintain the right ratio with calcium, thus
aiding the digestive system in absorption of calcium, it also reduces the
risk of irregular heart beat and prevents abnormal blood clotting in the
heart. Magnesium deficiency can lead to depression.

6. Etc.

Side effects
1. High amount of sodium in say sauce is not for people with high
blood pressure, but one can choose low sodium soy sauce fitted for your
needs.
2. Allergic reactions in some people
3. Etc.

J. Shitake mushroom
Shitake mushroom is an edible mushroom, genus Lentinula, beloning to
family Marasmiaceae, native to East Asia and widely cultivated for
consumption for its health benefits and commercial purpose in many
Asian countries.

Nutritional supplements
1. Protein
2. Dietary fiber
3. Vitamin C
4. Vitamin B1 (Thiamin)
5. Vitamin B2 (Riboflavin)
6. Vitamin B3 (Niacin)
7. Vitamin B5 (Pantothenic Acid)
8. Vitamin B6 (Pyridoxine)
9. Folate
10. Vitamin B12 (Cobalamins)
11. Vitamin C
12. Vitamin D
13. Calcium
14. Copper
15. Iron
16.Magnesium
17. Manganese
18. Phosphorus
19. Potassium
20. Selenium
21. Zinc
22. Etc.

Health benefits
1. Active hexose correlated compound (AHCC)
AHCC is an alpha-glucan rich nutritional supplement produced from
the Shitake mushroom
the second most popular alternative medicine used to treat cancer
patients. Study published in 2003 reported improved survival associated
with AHCC in primary liver cancer patients after surgical resection of
the primary tumor.

2. immune system
Shitake mushroom enhances the immune system in fighting against
infection and disease. influenza, viruses and irregular cells growrh due
to it anti-tumor polysaccharide lentinan.

3. Cholesterol
It aslo enhances the ration levels of blood cholesterol fue to its active
compound eritadenine.

4. Free radicals
Shitake mushroom contains high levels of antioxidants such as L-
ergothioneine, that helps to
reduce the risk of oxidative cause of mutation in cell division and
alternation.
5. Liver diseases
Extracts of the mycelium of shiitake mushrooms not only protect the
liver but also recover liver damage caused by excessive drinking.

6. Etc.

Side effects
1. Cooking eliminates the effect of toxin lentinan.
2. Purines
Excessive intake can cause kidney stone. People with untreated kidney
and gallbladder disease should consult with their doctor before eating
high amount of Shitake mushroom.

K. Blueberries
Blueberry is a flower plant, belong to the family Eriaceae and native to
Northern America. It can grows from 10 cm to 4 m tall.

Nutritional Supplements
1. Carbohydrates
2. Dietary fiber
3. Fat
4. Protein
5. Vitamin A
6. Lutein and zeaxanthin
7. Thiamine (Vitamin B1)
8. Riboflavin (Vitamin B2)
9. Niacin (Vitamin B3)
10. Pantothenic acid (Viamin B5)
11. Vitamin B6
12. Folate (Vitamin B9)
13. Vitamin C
14. Vitamin E
15. Calcium
16. Iron
17. Magnesium
18. Phosphorus
19. Potassium
20. Zinc
21. Manganese
22. Vitamin K
23. Etc.

Health Benefits
1. Phytonutrients
Phytonutrient beside is important for menopause or perimenopause
women, as it helps to enhance the weak estrogen levels in the body,
thus reducing the symptoms of menopause caused by estrogen
dismishment, it also is one very powerful antoxidant that helps to
improve the immune system in fighting free radical cause of aging and
disease.

2. Heart diseases and stroke

Since blue berry contains high amount of antioxidant, it reduces the risk
of bad cholesterol oxidation of that cause hardening of arteries and
plaque accumulating on the arterial walls, leading to heart diseases and
stroke.

3. Alzheimer's disease
Anthocyanin has been shown to boost the communication between
failing brain neuronssame brain plaque which afflicts Alzheimer's
disease victims, by enhanced memory-associated neuronal signaling
and alterations involved in certain neuronal activities that can help to
overcome genetic predisposition to Alzheimer’s Disease.

4. Prevent urinary tract infections

Urinary tract infections is an irritating and painful recurring proble.
Blue berry contains proanthocyanidins, the anitoxidant stops bacteria
from attaching to the lining of the bladder and enhances the bladder to
flush them out through urinary expelling.

5. Irregular cells growth

Antioxidant in berry promotes the proper DNA replication and cells
division, thus reducing the risk of free radicals causes of tumors and
cancers.

6. Etc.

Side effects
1. Oxalates
Oxalates can cause health problem for people with untreated kidney and
gallbadder diseases.
2. It may interfere with the absorption of calcium.
3. Cause kidney stone
4. Etc.

Recommended Reading
Fat Fighting Foods.
Foods That Burn Fat. and For Diet,
Weight Loss And Fitness Niches

L. Raspberries
Raspberries are perennial, the edible fruit of a multitude of plant species
in the genus Rubus belong to the family Rosaceae, originated from
Europe. Because of their commercial values and health benefits, they
have been grown for processing of quick frozen (IQF) fruit, purée,
juice, or as dried fruit used in a variety of grocery products.

Nutritional Supplements
1. Carbohydrates
2. Glucose
3. Fiber
4. monounsaturated fat
5. polyunsaturated fat
6. Protein
7. Vitamin A and beta-carotene
8. Vitamin B2
9. Vitamin B3
10. Folate
11. Vitamin C
12. Calcium
13. Iron
14. Sodium
15. Magnesium
16. Manganese
17. Copper
18. Potassium
19. Etc.

Health benefits
1. Anthocyanin
Anthocyanin pigments that produces the red color of the fruit, are
assembled like all other flavonoids that inhibit the promotion and
progression of tumor and cells by accelerating the rate of cell turnover
effectively making the cancer cells die faster

2. Vitamin C
Vitamin C or ascorbic acid is a powerful antioxidant which inhibits the
forming of the free radical due to oxidative stress. It also enhances the
function of immune system in guarding our body against foreign
invasion, thus reducing the risk of inflammatory and infectious
diseases.

3. Ellagic acid
Ellagic acid in raspberries helps to prevent unwanted damage to cell
membranes caused by oxidative free radicals by directly inhibiting the
DNA binding of certain carcinogens.

4. Muscular Degeneration
Muscular degeneration is a medical condition of aging, causing a loss
of vision in the center of the visual field. Antioxidant such as vitamins
A, C, and E and carotene reduce the risk of the diseases from vision
loss in early stage.

5. Manganese
Beside as an essential for proper and normal growth of human bone
structure by increasing the mineral density of spinal bone, it also
prevents the damage of oxidattion forming in cholesterol and the heart,
thus reducing the risk of heart diseases and hypertension.

6. Dietary fiber
Dietary fiber helps to increase the size and soften the stool, thus
reducing the risk of constipation. Since it is hard to digest, it makes out
stomach feeling full longer, resulting in weight loss.

7. Etc.

Side effects
1. Oxalation
Oxalates can become too concentrated in body fluids, if eaten in large
amount.
2. Etc.

M. Strawberries (Fragaria × ananassa)

Strawberries is a genius of Fragaria × ananassa belongs to the family
Roseaceae. They have been grown all over the world with suitable
climate for commercial profits and for health benefits.

Nutritional supplements
1. Carbohydrate2. Dietary fiber
3. Omega 3 fatty acid4. Calcium
5. Iron
6. Magnesium
7. Phosphorus
8. Potassium
9. Sodium
10. Zinc
11. Copper12. Manganese
13. Selenium14. Vitamin C
15. Thiamin
16. Niacin
17. Pantothenic acid
18. Vitamin B-6
19. Folate
20. Vitamin B-12
21. Vitamin A
22. Vitamin E
23. Vitamin K
24. Etc.

Health benefits
1. Vitamin C
Vitamin C is powerful antioxidant, beside promoting the immune
system in protecting our body, it also improves the capillary from
breaking off, thus reducing the risk of heart diseases and stroke.

2. Manganese
Found mostly in your bones, kidneys, liver and pancreas, manganese
acts as coenzymes to assist our body in biochemical transformations,
especially in promoting the information transmitting of the nerve cells.
3. Fiber
Fiber beside improves the function of the large intestine in stool
removal, it also helps to release the glucose slowly into blood stream,
thus reducing the stress of pancreas in insulin production, thus reducing
the risk of type II diabetes.

4. Iodine
Iodine is essential to enhance the production of tyrosine-based
hormones - thyroxine(T4) and triiodothyronine (T3), thus increasing the
function of thyroid in regulating the growth and development of the
body and maintaining the healthy menstrual cycle.

5. Potassium
This mineral is vital for nerve cells of the brain in enhancing the
transmitting information between themselves and cells in the body.

6. Folate
Folate or vitamin B12 is important in prevent the forming breast cancer,
it also helps to maintain healthy red blood cells, in transporting nutrient
to the body cell, including the cell in the reproductive organ.

7. Etc.

Side effects
1. Some people experience anaphylactoid reaction to the consumption
of strawberries
2. OxalationOxalates in high concentration can cause problem for
people with kidney diseases.
3. Etc.

M. Cooked tomatoes
Tomato is a red, edible fruit, genus Solanum, belongs to family
Solanaceae, native to South America. Because of its health benefits,
tomato is grown world wide for commercial purpose and often in green
house. Cooked tomatoes are preferable, since heat enhances the
absorption of more desirable antioxidants in tomatoes to the body and
because lycopene is fat-soluble, eating tomatoes with oil can improve
absorption because of fat soluble lycopene.
Nutritional supplements
1. Carbohydrates
2. Dietary fiber
3. Fat
4. Protein
5. Vitamin A
6. Vitamin B1
7. Vitamin B2
8. Vitamin B3
9. Vitamin B5
10. Vitamin B6
11. Folate
12. Vitamin C
13. Vitamin E
14. Molybdenum
15. Magnesium
16. Manganese
17. Copper
18. Potassium
19. Chromium
20. Etc.

Health benefits
1. Lycopene
Lycopene, one of the powerful antioxidant in tomatoes, not only helps
the immune system in neutralizing the forming of free radicals in the
body and according to Harvard investigation as it found that men who
ate more than 10 servings tomato-based foods daily (like cooked
tomatoes and tomato sauce,) had a 35 percent lower risk of developing
prostate cancer than those who ate the least amount of these foods. The
benefits of lycopene was more pronounced with advanced stages of
prostate cancer.

2. Antiaging
Tomato beside prevents the progressive loss of structure, function or
death of neurons, including Parkinson’s, Alzheimer’s, and Huntington’s
diseases, it also contains vitamin C that helps to releases of histamine
(local immune responses), thus increasing the detoxification of
histamine.
3. Vitamin K
Tomatoes not only helps in keeping the bones strong and healthy, but
also enhances the under layer of skin, thus decreasing the risk of aging
cause by the loss of vitamin K. It is said that eating tomato in a regular
basis can help improve the texture of your skin.

4. Detoxification
Liver is a second defense that helps to clean out the toxins
accumulation in the blood body. If the liver is over work, it can cause
liver congestion, leading to lower of bile production or weaken
carbohydrate metabolism. Since tomato contains high amount of
Vitamins A and C, it not only supports liver function but stimulates the
liver's function in detoxification of toxins.

5. Antiseptic
Tomato is considered as antiseptic natural foods including natural
antiseptic agent ascorbic acid that helps to enhance the immune system
in guarding our body against the possibility of infection, sepsis, or
putrefaction,

6. Etc.

Side effects
1. Since tomato is belong to the family Solanaceae, it can cause arthritis
symptoms for some people.
2. Tomato leaves and stems contain atropine and tropane alkaloids that
are toxic.

3. Etc.

N. Extra virgin olive oil

Olive is belongs to the the family Oleaceae, native to the coastal areas
of the eastern Mediterranean Basin and south end of the Caspian Sea.
Its fruit, is also called the olive and the source of olive oil.

Olive Oil:
Fat Contains
1. Saturated fats
a. Palmitic acid
b. Stearic acid
c. Arachidic acid
d. Ehenic acid
e. Myristic acid
f. Lignoceric acid
2. Unsaturated fat
3. Monounsaturated fats
a. Oleic acidb.
b. Palmitoleic acid
4. Polyunsaturated fats
a. Linoleic acid
b. Linolenic acid

Health Benefits
1. Decreases the risk of heart diseases
Oleic acid is one of the unsaturated fatty acid that has larger molecules
and do not bond with other molecules that decreases the risk of
cholesterol oxidation forming plaques, blocking the arteries, thus
reducing the risk of heart diseases.

2. Free radical
Oleic acid contains high amount of andioxidant that helps to improve
the immune system in fighting against the forming of free radicals
cause of oxidation.

3. Cholesterol
Palmitoleic acid is one of the monounsaturated fat that lowers your
overall cholesterol by raising the levels of good cholesterol (HDL).

4. Linoleic acid
Linoleic acid is an omega 6 essential polyunsaturated fatty acid that
forms the lipid component of all cell membranes in our body. Since it is
balanced by linolenic acid in the olive oil, it reduces the risk of over
active abdominal muscle that cause menstrual pain.

5. Linolenic acid
Linolenic, Omega 3 fatty acid stimulates blood circulation, by
promoting the good cholesterol (HDL) and increases the breakdown of
fibrin that helps to reduce the risk of clot and scar formation.

6. Etc.
Side Effects
There are no known side effect, unless you are allergic to it.

O. Beans and Legumes

O.1. Lima bean
Lima bean has a very good source of cholesterol-lowering fiber, as are
most other legumes native to South America and is belong to the genus
Phaseolus and the family Fabaceae. It is wigely grown for its seed,
which is eaten as a vegetable.

Nutritional Supplements
1. Molybdenum
2. Tryptophan
3. Dietary Fiber
4. Protein
5. Manganese
6. Folate
7. Potassium
8. Iron
9. Copper
10. Phosphorus
11. Magnesium
12. Vitamin B1 (Thiamin)
13. Etc.

Health benefits
1, Vitamin B1
Vitamin B1 or thiamine beside promotesthe function of other B
vitamins, it also helps in the production of the neurotransmitter,
acetylcholine which is important for relay messages of nerves and
muscles.

2. Molybdenum
Molybdenum beside plays an important role in kidneys waste
processing, it also acts as a cofactor in carbohydrate metabolism,
utilization of iron and detoxification.

3. Tryptophan
Along with enhancing mood, and relieving insomnia and migraine
headaches, typtrophan also helps to reduce the craving for
carbohydrate, leading to weight loss for some people.

4. Manganese
Manganese not only ensures the healthy bone structure, bone
metabolism, it also is an very powerful antioxidant that helps to
enhance the immune system in fight against the forming of free radical,
thus reducing the risk of inflammation and infection.

5. Phosphorus
Phosphorous not only is one of the important trace minerals in bone
formation, digestion, excretion, protein formation, etc., it also plays a
vital role in maintaining the proper brain functions, thus enhancing the
brain cells in information transmitting that reduce the risk of nervous
tension.

6. Potassium
Potassium beside is important in helping the sympathic system in
regulating the fuild in the body, it also helps to regular muscle
contraction and relaxation, thus reducing the risk of over contraction of
muscle cause of cramp and pain.

7. Etc.

Side effects
1. Since it contains a measure amount of purines which can break down
to uric acid that cause problem for people with with kidney and
gallbladder diseases.
2. Etc.

O.2. Soybean
Soybean is genus Glycine, the family Fabaceae, one of the legumes that
contains twice as much protein per acre as any other major vegetable or
grain crop, native to Southeast Asia. Now, it is grown worldwide with
suitable climate for commercial profit and a a healthy foods.

Nutritional supplements
1. Carbohydrates
2. Dietary fiber
3. Fat
4. Protein
5. Essential amino acid
6. Vitamin A
7. Vitamin B6
8. Vitamin B12
9. Vitamin C
10. Vitamin K
11. Calcium
12. Iron
13. Magnesium
14. Phosphorus
15. Potassium
16. Sodium
17. Zinc
18. Etc.

Health benefits
1. Aspartic acid
Aspartic acid not only helps to protect the body drug toxicity and
radiation, it also plays an essential role for the brain in information
transmitting across the synapse, thus reducing the risk of mental
disorder.

2. Histidine
Histidine plays an important role in promoting white and red blood
cells, thus increasing the immune system in fight against forming of
free radical and reducing the risk anemia.

3. Serine
As an amino acid, serine in soybean not only helps to maintain proper
muscle build up, synthesis of fatty acids and proteins, it also is
important for brain in to transport information between themselves and
cells in other parts of the body.

4. Alanine
Alanine not only is essential in production of energy in glucose
synthesis, it also enhances the immune system in production of anti
bodies.

5. Isoleucine
Another animo acid helps to maintain the body tissues and store
glycogen in muscles thereby reducing the risk of muscle breaking down
during physical activity.

6. Etc.

Side effects
1. Toxicity
Raw soybeans, including the immature green form, are toxic.
2. Etc.

O.3. Lentil
Lentil is a type of pulse. It is a bushy annual plant of genus Lens the
Fabaceae family, native to Middle East. It is also tiny legumes that can
be cooked quickly and rich in protein and fiber.

Nutritional supplements
1. Carbohydrates
2. Dietary fiber
3. Fat
4. Protein
5. Thiamine (Vitamin B1)
6. Folate (Vitamin B9)
7. Magnesium
8. Phosphorus
9. Potassium
10. Copper
11. Manganese
12. Iron
13. Etc.

Health benefits
1. Heart diseases and stroke
Since lentils contains high amount of fiber that can help in binding the
bad cholesterol and reduce the liver in cholesterol production, thus
improving the heart in blood circulation and reducing the risk of heart
diseases and stroke.

2. Blood sugar
Fiber in lentil not only reduces the risk of constipation by helping the
large intestine in waste removal, it also improves the insulin production
of pancreas by releasing the sugar into blood stream slowly. Prolong
production of insulin can cause stress to the pancreas, leading to the risk
of type II diabetes.

3. Folate
Beside it is essential vitamin in synthesis of DNA, amino acid
metabolism and formation of red and white blood cells, etc. it also plays
an important in regulating cells division and replication, thus reducing
the risk of improper growth of cells, leading to tumors and cancers.

4. Weigh loss
High amount of fiber in lentil helps to make the digestive system
feeling fullness, thus reducing the risk of craving, leading to weight loss
for some people.

5. Copper
Copper is best known for its function in regulating the proper growth,
utilization of iron, it is also a strong antioxidant, aiding the antioxidant
enzyme, superoxide dismutase, and preventing oxidation in the cell
membrane.

6. Omega 3 fatty acid

The omega 3 fatty not only helps to maintain the ratio of Omega 6 fatty
acid that reduces the risk of over production of prostaglandin hormone,
it also helps to prevent of oxidation bad cholesterol (LDL), thus
reducing the risk of free radical cause of heart diseases and stroke.

7. Etc.

Side effects
1. Oxalates
Since lentil contains measure amount of axalates, it can cause the
forming of kidney stone.
2. Etc.

O.4. Kidney bean

Kidney bean is popular because of its kidney shape, strong flavor and
color that is reddish brown in nature, genus Phaseolus, belong to the
family Fabaceae. It is often an excellent dietary selection with no
cholesterol, but a good source of protein and minerals.

Nutritional supplements
1. Carbohydrate
2. Protein
3. Fat
4. Dietary Fiber
5. Calcium
6. Iron
7. Magnesium
8. Phosphorus
9. Potassium
10. Sodium
11. Zinc
12. Copper
13. Manganese
14. Molybdenum
15. Etc.

Health benefits
1. Immune system
Kidney bean contains eight basic form of amino acid which not only
helps to the nervous system in relay information between themselves
and cells in other parts of the body, it also improves the immune system
to generate B lymphocytes by rapid dividing and replicating for the
body's antibody defense mechanism.

2. Anthocyanins
Anthocyanin, one of the powerful antioxidant which make the color of
kidney bean skin looking darker helps to inhibit promotion and
progression of tumor and cancer cells by accelerating the rate of cell
turnover.

3. Type II diabetes
Since it contain high amount of fiber, it slows the releasing glucose in
to bloodstream, thus reducing the risk of pancreas stress in production
of insulin, causing type II diabetes.

4. Cholesterol
Kidney bean's dietary fiber not only helps to reduce blood cholesterol
by bonding with the bile acids in the intestine, it also improve the
digestive system in expelling stool that reduces the risk of constipation.

5. Molybdenum
Molybdenum beside helps in producing energy, processing waste
substances and neutralizing toxic effects of sulphites, it also improves
the properly functioning of fat, carbohydrates, copper, and nitrogen
metabolism.

6. Rheumatoid Arthritis (RA)

Since kidney bean contains a measure amount of copper, the mineral
that helps to promote the enzymatic activity that enhances the normal
elastic properties of ligaments, joints and blood vessels, thus reducing
the risk of rheumatoid arthritis (RA).

7. Etc.

Side effects
1. Purines
Since kidney bean contains a certain amount of purines, that can cause
problem for people with kidney and gallbladder diseases due to
accumulation of high amount of uric acids.
2. Phytohemagglutinin
Phytohemagglutinin can lead to the disruption of cellular metabolism,
which can have very toxic and harmful effects.
3. Etc.

O.5. Garbanzo beans

Garbanzo beans also known as chickpea is an edible legume of genus
Cicer and the family Fabaceae, high in protein and minerals. It is one of
the earliest cultivated vegetables, native to Middle East.

Nutritional supplements
1. Carbohydrates
2. Dietary fiber
3. Fat
4. Protein
5. Vitamin A
6. Thiamine (Vitamin B1)
7. Riboflavin (Vitamin B2)
8. Niacin (Vitamin B3)
9. Pantothenic acid (B5)
10. Vitamin B6
11. Folate (Vitamin B9)
12. Vitamin C
13. Vitamin E
14. Vitamin K
15. Iron
16. Magnesium
17. Phosphorus
18. Potassium
19. Zinc
20. Etc.

Health benefits
1. Heart diseases
Since garbanzo bean contains measure amount of soluble and insoluble
dietary fibers, ithelps to improve the digestive track in expelling bad
cholesterol through waste removal by binding with them, thus reducing
the risk of of heart diseases.

2. Constipation
While soluble fiber can dissolve easily in water and takes on a soft, gel-
like texture in the intestines, insoluble fiber passes through the
intestines almost undigested. Together, they prevent the forming of
hard, dry stools that are difficult to pass.

3. Blood sugar
High amount of fiber not only makes the stomach feeling fullness, but
also releases the glucose slowly into the bloodstream, thus reducing the
risk of insulin sensitive and benefiting people who suffer from insulin-
resistance diabetes or hypoglycemia.

4. Nervous system
Protein in garbanzo bean is essential for nervous system in information
transmitting between cells and cells in other parts of the body, thus
reducing the risk of nervous tension cause of mood change, stress,
anxiety, etc.

5. Iron
Garbanzos are very important for menstruating women, as they help
them replenishing any kind of iron deficiency in the body. Iron is
especially beneficial for women who are either pregnant or lactating.

6. Manganese
Manganese beside is a mineral essential for energy production and
metabolism of foods, it also helps to improve immune-system
functioning that reduces the risk of inflammation.

6. Etc.

Side effects
1. Purines
Garbanzo bean contains measure amount of purines, excessive intake of
purines can cause gout and formation of kidney stones.

2. Sulphites
Sulphites in garbanzo bean can cause symptoms of rapid heartbeat,
headache and disorientation for certain people.

3. Etc.

O.6. Black bean

Black bean is small roughly ovoid legumes with glossy black shells,
genus Phaseolus, belongs to the family Fabaceae and can bought in
most grocery stores all around the year in dried and canned forms. It is
believed that black bean was first domesticated growth in South
America.

Nutritional supplements
1. Carbohydrate
2. Dietary fiber
3. Protein
4. Fat
5. Vitamin A
6. Vitamin B
7. Folate
8. Vitamin C
9. Calcium
10. Magnesium
11. Manganese
12. Phosphorus
13. Molybdenum
14. Iron
10. Etc.

Health benefits
1. Cholesterol
Black Bean contains a high amount of dietary fiber which helps to bind
the bad cholesterol (LDL) in the digestive track and expelling it through
annulus as stool, thus reducing the risk of bad cholesterol in the blood
stream cause of hardening of the arterial walls, leading to heart
diseases.

2. Insulin sensitive
Dietary fiber also helps to release the blood sugar into blood stream
slowly, making them a wise choice for people with diabetes, insulin
resistance or hypoglycemia.

3. Nervous system
Protein is essential for the brain in transmitting information between
themselves and cells in the other parts of the body, thus reducing the
blood sugar levels from rising too rapidly after a meal, reducing the risk
of nervous symptoms cause of anxiety, stress and depression, etc.

4. Antioxidant
Black bean contains flavoinoid, the powerful antioxidant (it contains
more antioxidant than any bean in the same family with difference skin
colors). It not only enhances the immune system in regulating cells in
DNA replication and division, but also improves the immune system in
fighting against the forming of free radical and protects our body from
infection and inflammation.

5. Bone density
Since black bean contains magnesium, it not only helps to enhance the
hormones that aids in calcium metabolism thus reducing the risk of
osteoporosis.

6. Stroke
Since it contains a measure amount of vitamin C, it not only helps to
improve the immune system, but also prevents the breaking off of the
capillaries.

7. Etc.

Side effects
1. Purines
Black beans contain purines, excessive intake of these substances can
cause the accumulation of uric acid, leading to"gout" and kidney stones.
2. Etc.

P. Rosemary
Rosemary is a perennial herb with fragrant, evergreen, needle-like
leaves, the genus Rosmarinus, beloning to the family Lamiaceae. Its
fresh and dried leaves has been used frequently in traditional
Mediterranean cuisine and as flavor foods while barbecuing.

Nutritional supplements
1. Dietary fiber
2. Vitamin A
2. vitamin B6
3. Vitamin C
5. Vitamin E
6. Calcium
7. Iron
8. Magnesium
9. Potassium
10. Phosphorus,
11. Sodium
12. Zinc,
13. Copper,
14. Manganese
15. Selenium
16. Etc.

Health benefits
1. Free radicals
Rosemary contains high amount of carnosic acid, a natural benzenediol
diterpene which has found to reduce the risk of free radical cause of
neurodegenerative diseases such as Alzheimer's.

2. Immune system
Since it also contains high amount of vitamin A, C and E, the team of
common antioxidant scavengers that help to promote the immune
function in fighting against irregular cell growth and virus cause of
inflammation due to counter reaction in the attack of free radicals.

3. Cancer
In scientific studies, carnosol, a phenolic antioxidant extracted from the
herb rosemary found have antioxidative, anti-inflammatory and anti-
carcinogenic activity. It is suggested that Carnosol may be a promising
cancer chemoprevention and anti-cancer agent.

4. Rosmarinic acid
Rosmarinic acid, a natural phenol antioxidant carboxylic acid found in
rosemary have an antiviral, antibacterial, antiinflammatory properties.

5. Caffeic acid
Caffeic acid found in rosemary is a hydroxycinnamic acid that has been
shown to be an inhibitor of the lipoxygenase enzyme that forms
leukotrienes from polyunsaturated omega-6 fatty acid.

6. Etc.

Side effects
1. Rosemary essential oil is potentially toxic if ingested
2. May cause allergic effect to certain people
3.Overdose of rosemary leaves can cause adverse reactions
4. Etc.

Q. Coriander
Coriander is an annual herb, genus Coriandrum in the family Apiaceae,
native to southern Europe and North Africa to southwestern Asia. All
parts of the plant are edible, but the fresh leaves and the dried seeds are
the parts most commonly used in cooking.

Nutritional Supplements
1. Carbohydrates
2. Dietary fiber
3. Fat
4. Protein
5. Vitamin A
6. Vitamin C
7. Etc.

Health Benefits
1. Antioxidant
Like most plants with spice taste, coriander contains high levels of
antioxidant that helps to protect our body's cells from oxidation
damage, thus reducing the DNA alternation due to free radicals. A
study found both the leaves and seed to contain antioxidants, but the
leaves were found to have a stronger effect.

2. Anti bacteria
Chemical compounds in coriander leaves were found to have
antibacterial activity against Salmonella enterica caused by food
infected with S. enterica. this activity was found to be caused in part by
these chemicals acting as nonionic surfactants.

3. Anxiolytic
Researcher found in experiments in mice that coriander may be used for
the treatment of anxiety and its related psychological and physical
symptoms.

4. In folk medicine
a. Diuretic
Traditional Indian medicine use coriander and cumin seeds as a diuretic
by promoting the rate of urination
b. Gastrointestinal tract
In holistic and traditional medicine, it is used as carminative to prevents
formation of gas in the gastrointestinal tract or facilitates the expulsion
of said gas and decrease lower esophageal pressure.
c. Diabetes
In a study on mice researcher found that coriander extract had both
insulin-releasing and insulin-like activity

5. Hypolipidemic effect
In a study on rats researcher found that coriander seeds were found to
have a significant hypolipidemic effect by lowering of levels of total
cholesterol and triglycerides, and increasing levels of high-density
lipoprotein due to increasing synthesis of bile by the liver and the
breakdown of cholesterol into other compounds.

6. Etc.

Side effects
Allergic effect for some people

R. Organic green tea

Green tea contains more amount of antioxidants than any drinks or food
with the same volume, and is the leaves of Camellia sinensis,
undergone minimal oxidation during processing, originated from China.
Green tea has been a precious drink in traditional Chinese culture and
used exceptional in socialization for more than 4000 thousand years.
Because of their health benefits, they have been cultivated for
commercial purposes all over the world.

Nutritional supplements
1. Vitamin A
2. Vitamin C
3. selenium
4. Magnesium
5. Chromium
6. Zinc
7. Polyphenols
8. Tannins
9. Catechins
10. Theanine
11. Flavonoids,
12. Etc.

Health benefits
1. Immune system
Polyphenols, one of more powerful form of antioxidant not only helps
to improve the immune system fighting against the forming of free
radicals and guarding our body from foreign invasion, such as virus and
bacteria, thus reducing the risk of inflammation and lessening the risk
of oxidation of low-density lipoprotein (LDL) cause coronary heart
disease.

2. Tannins
A group of simple and complex phenol, polyphenols, and flavonoid
compounds, once are considered anti nutritional but it is now known of
their beneficial depending to their chemical structure and dosage for its
anti-inflammatory, antibacterial, antiviral, and antiparasitic effects.

3. Catechins
Catechins are a category of polyphenols contained epicatechin (EC),
epigallocatechin (EGC), epicatechin gallate (ECG) and epigallocatechin
gallate (EGCG) and 25-100 times more potent than vitamins C and E
that help to protect the body from oxidative damage by enhancing the
immune function in fighting against forming of free radicals and
blocking bacteria from adhering to cell walls.

4. Flavonoids,
Flavonoids are best known as an antioxidant that help to protect our
body from forming free-radical scavenging capacity, coronary heart
disease, irregular cell causes of cancer activity and immunodeficiency
virus functions.

5. Theanine
An amino acid that produces tranquilizing effects in the brain, theanine
found in green tea, has a significant clinical results for naturally
calming as it promotes alpha brain waves, putting you in a state of
relaxation without causing drowsiness. It also increases the dopamine
levels in the brain, leading to a well-being feeling.

6. Etc.

Side effects
1. Tannins
a) tannins in in green tea may reduce the absorption of certain
medication.
b) reduce the digestive function in absorbing iron and thiamine .

2. Caffeine
Caffeine found in green tea may cause some problems for certain
people.

3. Stomach upset is the most common symptom.

S. Wolfberry
Wolfberry is the common name for the fruit of two very closely related
species, the genus of Lycium, belong to family Solanaceae, native to
native to southeastern Europe and Asia.

Nutritional supplements
1. Fat
2. Protein
3. Sugar
4. thiamine
5. riboflavin
6. Calcium
7. Riboflavin
8. Iron
9. Phosperous
10. Betaine
11.β-sitosterol
12. Amino acids
13. Carotene
14. Lutein
15. Linoleic acid
16. Cryptoxanthin
17. Zeaxanthin
18. Etc.

Health benefits
1. Eyes
Lutein and zeaxanthin beside protect the eyes from damaging sun rays,
it also reduces the risk of macular degeneration due to depletion of
carotenoids.

2. Anti aging
Reseachers found that in a study of healthy senior adults with intake of
50 grams of qi zi a day for 10 days (as a therapy period). increase the
immune indicators IgA, IgG and lymph cell conversion rate were
 elevated, as cAMP increased, cGMP decreased. The ratios of
cAMP/cGMP were elevated to healthy levels. Testosterone were
elevated after blood test.

3. Menstrual cycle
Since wolfberry contains high amount of phytoestrogen that helps to
occupy the estrogen receptors sites, leading to reducing the estrogen
produced by the body in the start of menstrual cycle, thus decreasing
the risk of menstrual cramps and pains.

4. Skin
Linoleic acid is used to treat inflammation of the skin caused bu EFA
deficiency and atopic eczema caused by certain allergic hypersensitivity
reaction.

5. Free radicals
Wolfberry contain many antioxidants that helps to reduce the risk of
oxidative causes of free radicals chain attack by either scavenging or
destroying them before they can cause the alternation of DNA.

6. Alzheimer's disease
Researcher in HongKong university found that extracts of Lycium
barbarum has a neuroprotective effects and promores against beta-
amyloid peptide neurotoxicity.

7. Etc.

Side effects
1. Overdose can increase bleeding
2. It may inhibit warfarin metabolism
3. Etc.

T. Etc.

Recommended Reading: Super Food Library

The Nature Super Food For Health Living and Longevity
And Look 10-20 Years Younger Than Your Biological Age

For more information of all other healthiest foods, visit

http://healthy-foods-index.blogspot.com/

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