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According to Albert Ellis irrational beliefs sustain depression and simply that wrong thinking causes bad internal
symptoms - that faulty internal wiring causes our brains to crash (as in cause mental disorders). All you need to do is
reprogram and update the mind in order to acquire improved functionality and stability (cognitive psychology and
therapy). This is what I'm pursuing and my thesis statement is the following:
The more irrational faith about reality one has, the greater the risk of getting and remaining depressed.
Therefore, I also strive to prove that:
The more rational belief about reality one has, the lesser the risk of getting and remaining depressed.
Preliminary test
Please take this small version 1.0 test and choose whichever alternative you'd be likelier to pick.
Even if you aren’t in or haven’t experienced these situations, simulate and imagine them accordingly.
2. A. I nailed a test because the answers came naturally and intuitively to me.
B. I nailed a test because I study and ponder about the subject to a great extent.
3. A. I ignore the fact that having to walk in a blizzard makes me feel cold and wet.
B. When I have to walk in a blizzard, I think about the coldness and wetness of it.
10. A. My physical health is unusually poor, and I ponder why that is.
B. I exercise more, since I noticed my physical health is unusually poor.
11. A. I do my best at running for a community office position I want, but I lose. I am relieved.
B. I do my best at running for a community office position I want, but I lose. It is hard to accept.
13. A. My business failed because I didn't learn how to make it successful while I ran it.
B. My business failed because I didn't know how to make it successful before I founded it.
14. A. A stranger calls me an idiot without reason, and I quickly forget the incident.
B. I keep thinking about the incident, even though there was no reason for calling me an idiot.
17. A. I'm slim and healthy because I care about being slim and healthy.
B. I thank my good genes for being slim and healthy.
19. A. My business is successful due to the great product and its high demand.
B. My business is thriving thanks to my own all-round knowledge in entrepreneurship.
The answers will be examined once you've familiarized yourself with the flow chart.
The most notable edge on this flow chart is not only that it explains how you should or shouldn't think about any
event one can think of and experience, but also what you should or shouldn't do in any event one can think of and
experience. Both need to be carefully examined to ultimately get/have more good events and less bad events*. Thus,
with the use of the chart you will be able to personally create and increase the permanence and prevalence of good
events and personally eliminate and decrease the permanence and prevalence of bad events. The nature of reality
dictates which events are caused internally and which events are caused externally, but a human being dictates
which events are good and which events are bad.
In other words, one has to identify and acknowledge the incorrect line of thought that keeps people trapped in
suffrage, incapable of finding the correct line of thought that presents the solution. After this, it's up to each person
to change their response (thought, act or lack thereof) to the alternative, which without exceptions leads to more
positive results in life. This is where different methods of persuasion and conviction take over the spotlight in order
to help the patient to elicit the required change. I will not go into this detail in this paper, but it is nevertheless an
undeniably crucial element.
*This is why the BE - DO - HAVE paradigm works wonders with its infallibility [1].
I don't see increasing optimism and decreasing pessimism as the most effective starting point or notion in improving
people's overall well being. Optimism and pessimism are merely definitions that people use in measuring and
differentiating** human beings who have more correct lines of thoughts in the flow chart compared to people who
have more incorrect lines of thoughts in the flow chart. I might be so bold as to say that positive psychology is
simply "correct psychology".
**Thinking about the correlation between pervasiveness and permanence in good or bad events does not guarantee
less risk of getting depressed. The measurement and notable change of pervasiveness and permanence in a patient's
words/thoughts merely loosely indicate greater or lesser incorrect lines of thoughts, but it does not present easily
understandable solutions to the underlying problems. Measuring the dimension of personalization provides arbitrary
information since the whole event response system isn't taken into account.
This is the order in which we will assess which answers increase the risk of depression and which answers reduce
the risk of depression. There are three questions for each of the seven cognitive and action "traps".
Disclaimer: Note that the questions and assessments are meant to illustrate how the ERFC is put to use. The
objective or subjective truth of a matter is sometimes purely in the mind of the beholder (quantum physics etc.).
What the thinker thinks, the prover proves, as described by Robert Anton Wilson in the book "Prometheus Rising".
Answers 3B, 14B and 16A depict incorrect event responses to bad, external events (boxes 13 and 14).
Nothing you do will reduce or eliminate the permanence or prevalence of the events - attempting to take control over
them is futile. Thinking about the events equals worry and rumination.
Answers 3A, 14A and 16B depict the correct event response to bad, external events - equanimity [2].
Answers 10A, 13B and 18A depict incorrect event responses to bad, internal events (boxes 11 and 12).
Thinking and concentrating on the incidents equal worry and rumination, incapable of eliminating or reducing the
permanence and prevalence of the events. Doing and taking care of the bad, internal events reduce and eliminate
their permanence and prevalence. Box 12 is the destination of analysis paralysis and perfection procrastination,
which appear to be more permanent and prevalent in women than men.
The "ready - aim - fire approach" is risky as its user may get trapped in aiming and never firing. On the other hand,
the "ready - fire - aim approach" enables constant enhancement through the reciprocity of fine-tuning your earlier
actions and their results. Caring is being proactive while worrying is a feeling of guilt for not caring enough about
the event and its necessary response in the first place.
Answers 10B, 13A and 18B depict correct event responses to bad, internal events - caring for & about [3].
Answers 1A, 9A and 15B depict incorrect evaluations of the true nature of bad events (boxes 5 and 6).
External stimuli (ink on a financial statement, unfinished homework or storm) do not have the power to create
emotions (e.g. anxiety and anger) and then miraculously transfer them into a human being. When lingering in such
irrational faith, the correct responses (thought, act or lack thereof) remain clouded. The person either stagnates to
take care of the issue (eliminate and reduce permanence and prevalence) or ruminates in worry and learned
helplessness.
Answers 1B, 9B and 15A depict correct evaluations of the true nature of the events, which therefore guide the
respondent to identify the correct event response. When applied, either the bad events' permanence and prevalence
are eliminated or reduced (external control), or the person understands to improve their level and mastery of
equanimity (internal control) [4].
Answers 5A, 11B and 20A depict incorrect evaluations of the true nature of the events (boxes 1 and 2).
The concept of morality makes creating a theoretical framework proving which events truly are bad and which ones
are truly good challenging, but nevertheless, worthy of attempting to construct. In the three examples in this test, all
challenges [5] are worthy of attempting to solve, but if doing your best isn't enough, the outcome still isn't
subjectively a bad one. Alternatively as an example, if you make a lot of money from your own business (good,
internal event), but fail to enjoy it mentally (guilt, shame, false pride), it quite simply means that the event is
immoral (e.g. you are a drug dealer!).
Answers 5B, 11A and 20B depict correct evaluations of the true nature of the events - improved metacognition [6],
the virtue of selfishness [7] and enhanced self-esteem [8].
Answers 2A, 7B and 17B depict incorrect evaluations of the true nature of good events (boxes 3 and 4).
When having irrational faith that good events were caused by external forces, the respondent fails to see the option
of taking control over the events, creating and increasing the permanence and prevalence of good, internal events.
On the other hand, irrational faith in attempting to take control over truly good, external events means taking futile
measures possibly leading to frustration.
You are what you love, not what loves you - the feeling is internal, self-actualized and subject to internal control
(permanence and prevalence). Being health-conscious and taking care of one’s health equals healthy results. And no
matter how natural, intuitive and self-evident everything presented on this paper is and has been to me without ever
having taken a single course or class in psychology, the mind always stagnates and leaves no room for improvement
if knowledge is taken for granted.
Answers 2B, 7A and 17A depict correct evaluations of the true nature of the events - internal control [4].
Answers 4B, 8B and 21B depict incorrect event responses to good, external events (boxes 9 and 10).
Nothing you do will create or increase the permanence and prevalence of the events - attempting to take control over
them is futile. There's no point in setting expectations [9]. Thinking and emoting over the events equal joy and
happiness.
Answers 4A, 8A and 21A depict the correct event response to good, external events - empathy [2].
Answers 6A, 12B and 19A depict incorrect event responses to good, internal events (boxes 7 and 8).
Whenever an internal, bad event that previously lingered in box 12 gets taken care of (permanence and prevalence
eliminated and reduced in box 11), its opposite, good, internal event's permanence and prevalence is created and
increased in box 7 (e.g. wealth, health, relationships, abundance and wisdom). Both thinking (enjoying) and doing
(taking care of) internal, good events is the key to unlocking the path towards unlimited well being and happiness.
Answers 6B, 12A and 19B depict correct event responses to good, internal events - personal growth [10].
In a nutshell, the Event Response Flow Chart suggests that all internal, bad events be eliminated and reduced, that
equanimity is the key to peace in external, bad events, that empathy is the key to joy in external good events and that
constant personal development, caring about the self and the creation and increase of permanence and prevalence of
good, internal events are the keys to happiness.
I hereby pledge that whatever ideas and conclusions are presented in this paper, are the sole and complete result of
previous ponderings about psychology and the nature of reality written in the author's personal weblog
www.TheProbabilist.com, triggered by the author's allegations of contradiction and inconsistency found in the third
chapter (notably personalization) of "Learned Optimism" by Ph.D. Martin E.P. Seligman.
This paper is not at its current format attempting to abide by any academic standards of thesis construction.
This paper is free to redistribute, but not alter without the permission from the author.
Johan Holmberg
johan.holmberg@topleaders.net
http://www.theprobabilist.com/introduction-and-purpose/