| JOE WEIDER’S MUSCLE & FITNESS Gero oe goon cot apa Mpeagnnaxneik kype Ha ocHoBe Mpunyuna 7.612.000 awrarenen Tipy3 vA ear Ser i raises? |cnenarte mpenuce & yemexy. emapaiien is, 2080p mp npunuune ne covepuencmea, coe nade xc0y u npusedym X uemunnouy ee —Aowco Vaidep, Tpenep Hernuonoe Teno ROCTOHMHUM CBOerO Ayxa DENAEM DENbTbI Bred O'Konnen 36 BO3BENEHME BEPLUMH Xoce ANTOHKO 42 TAHMCh MW PACT 506m Onapnax 8 BbIXOA? LOK! Bunn Ferirep 44 KAYECTBEHHbI TPEHMHT pm Kananxep 78 53 NOACKA3KM POCTA Buncenr Cxannan 96 TPEHEPAM? HET, BCEM! Siwnna Fenn 70 KOTAA Mi CKONbKO Kpuc Auero 121 CHOBA O6 OCHOBAX Doe Nixapa mayne 4 XMMMS SIOBBU? Bpec flxoncros, Powansa Sloypa BONA VW PA3YM DKEHCKAS! CTPAHMUA KMHECMONOrUASHTTNEss weve imo YARREP Susan oH ACIOP on Yaigop, npesnenr HOBB, Tom AETEPC oopanmarop monaynaponnero — | nasi xy Oxi ‘npoera no nagarmo @ Pocown aan en cneiwarwanponannoro mypnana | mms eS Broime PART : ‘opm 3ri MBIOKHKA [lawns 6 1940 rons, Ioxo Snow KAM Yaiaep nponaravcpyer na Bmow @ocreP crpavnnuax cnows sana 506 BYNLO npwninvawina Teste own THOM xpacota, cna az0ponve Sunn DAERTEP pimrepuh xoppm BPEHHOH stenoneeckot HMMIAN 506 feNBMOHTE | @naxyaurypras penomoun Mnwene BOBAOH | conepunres we | seu, mpenex ‘opr nat ILKO, a ‘O6uiecTH0 IAKLMOHHAS Kc | | Apwona WaAPuEMErrer opm CKOTT me aaxover npc Roope cxal | cognac || ilppm 3etrcon tenomouenocrio ci | | Sune noBeHNc ‘tenon. Tlockomxy 0 por crane entsb Meat eaa640 ee maeT uan, CnaGu xapartepoM Raymon sn Wena6un inrrentexton Rusiae POC Jiao, = avo ne aeternecxan Tonse SAHA croco6 suicToaT® b Haile Bpen CexPErAn TAOGATbHBIX CTPeccon: Kopn WEMP eee ee Korat nu skawacres e130, Bi XYMOXECTBEHHLIA O12 ae: Gonee cHAbHEIMH ‘Tapa RAMOPEKC ‘Me TONIBKO MYCKYIIM, (Mop CTPACCHEP wow xapaxrep. But hphysacre Pann BAMBAP ceGs CTaBHT Hest M AOCTHTaTe ‘naa KIAPK ce. Bus yurrecs. POCCMACKAS PERAKUIS mrorow aTo yuenne yaet Woroannexaa ctmennies = Caeccl aera paeree tamcoel O-ePHuIUO® Giterent Jixo Yatizepa wrowaoncr pean eae Re METOIVECIIA KCR ee | aap eee aaa cee Henioers ¢bitiocorbien vPexTOP NO ca EME) Lolelv lela] Bor yaxe niompexa ILxo Yaitaep, H.KOPOBSKHHA ayswuinn npenapar Sern apepianas TATA 50.000 CD ppeatbitiie Mipbt 8 HoHCKaX a 4 Taxoro Xe WUIIOpHOTO Spe ae ies CD eS Sl Bld UL oryutectoa. Her at Cnmecarene's tereepeteon eee ren rasrypners ~ obraewen ma SRE eee eet an) TRepEON DeMHON nobe, HTM cangerwesee’ panerpenel te meee, cneaya STO Saber or ts mas ToT come pectopexatsce COOCTSSHOR for Fn redCekpeT BeYHOM MONOQOCTH = IDKO YAMMEP, Tpenep Yemnnonos YeTb Bit cule MonOABI. Ito He IHAMT, TO Mit © BaMH He JO.LAHBI FOROPHTE Ha TeMLs 310pO- nabs, FOHOPHIT 0 9TOM HHKOFAA He pano ~ AKE B 17 aer. Ckopee, HaoGopor, KaK pas B 3TOM HospacTe H Hao aayMnunaTuca 0 cBoeit Gyayulett HSHM. JyMaitre He TOABKO Hal BOIMOKHOIL MPorbeccuelt, HO H Ha Ta KIIM BIOKHIM XHSHEHHBIM ACIEKTOM, KAK 3OPOBKE. Tawaitre aaecre orasnemcs Boxpyr. CKOuIbKO ke pst OM ¢ HAMM GONBHDIX ZHOeM! BObILIMHETBO MYAMHH B 35-40 ser - cyuume pasnannnta! Kevinities TOXe He Jy4- tue. Hy Kaxaoro flo craTHcTHKe 3-4 cepheaHtbix xpoHH- eckiX 3aGorenanna, Toro avi saGonenaHn o60c motes, K HIM AOGaRAMOTCH HOBIE, H Fae-To ¢ 50 Jer NexOReK HauHHaeT HTS Ha OMHMX TaGeTKAX. BrpOveN, A Beab ellie Halo paGoTaTs - 10 Menbuneit Mepe 20 65 er. HM aenare HenpocTiie OMI nue aesta. Mace 310, nosepKny, Ha one dbitsiiecko- Fo Hetomoranus! Tone 50-TH HoaH, 3a peaKHM He KVONEHHEM, AHBYT COBHO B ally. BOMbIINHCTBO paLto- Tell KH3HM, Bpoue cekca, ryTeuIecTBHit, Xopouie!t ea Nonpocty nepectaior suid HHX cyulecTBORATs. A 3TO H €CTb HACTOMUIM al. 3AAYMBIBACTER JIM KTO-TO, 410 9TOT Ai COBIAN ETO COOCTREHHEIMH pykanit? Cxopee Bcero, Her, XOTA Ha caMOM Ree, eNO OBCTONT HMEHHO TAK. Bepych Bast 970 n0Ka%aTb. uta noGenmta MHKpeK- uote 3a6onenanus. C onWeMusMit xoepHL, HYMbI W-TyGepKyz1e3a AaRHO NOKOHMEHO, Tora HeM Xe GoseeT ieaonek? Bosesnamu, Koropae mpa- RIMIBHEe OBLIO Go HaaMIBATE NOTOMKAMM BHYTPEHHHX. opranon, Ha nepnom secre noxoMKx cepaia, Ha BTOpOM - xe Ayaka 1 KMULEYHMKA, Ha TpeTbeM - HePBHOM CHCTEMD. He Gye niensrr» Ha opranitaM. Fpi poxuteriit Mbt r10- Ay'aeM OT NPHpoAB CoRepUreHHOe THopeHue. BiHa NOAHOCTHIO ACKHT Ha caMoM ‘ieaoneKe! Ont Hapyuli npaniita okcnayaraunu co6crHeHHoro tesa! Yrepen, GoBUIMHCTHY NOME! MO CILTAM GecKOHe4HO 20ATO OC Tamarben conepiieHo auopoBuini. Hato ToxbKo No: YMHomy OGpauliarscs Co ChOHM OpraHtH3MOM. Tpanii1o Homep oun: saG0Ty 0 cebe Hau10 HawMHaTe nopanbutie. YTo TOsKY Ja MyASHMHE! CHOXBATHETECA O. stoponbe # 40 Aer M HaMiaTk GeraTe no yrpam? ro TomKy UI KEHULMHEL B TOM K€ BOSPACTE JANHCATECH B CEKLIIO aapo6uKu? Her, He cnopio, KAKas-T0 NomB3a OT BcerO sTOFO GyseT, HO, K COXMTEHMIO, COBCEM He Ta, Kaka Moraa Gia GuiTb, CCAM 6M CHOPT BOWKER B IX KHDHE B 16- W7ae1 Kera AK, NTO B 34/1 HOAPOCTOK MpHxo! To He leMoro peayabrara, H Gpocaet GoanGua oumnGxa! To npHunne xHSHEHHO! HeHC- ake He MloLOspenaeT, 4TO GosH- eTO COKPOBMIILEM, KOTOPOC TcaMy pa nan 10 Gutierica - s10poBKeM Ha cio AH3Hb! Tocorpute Ha Craxtone! Ey 50-r, a on ocemiTesbHo Mosioa M Kpacua! 1Onie AeByUIKH pba Jor oF cuacrss, Kora Gepyt ¥ Hero asrorpacp! Hy kak pas B rom pospacte. Ho NOTOM OH BHU ANH Kaka Gu ero Kta10 B TOM xe BOSpacre Ges GoanGHLM Kak 1 Goabunnictao chepeTHiKKon, oF HaHa Ob eH C HpHema MunOAb: HOT 9Ta OT Cepalla, 97a - OT sartopa. BoanGrunnr - ayuuiee cpeacrao saGorn 0 ceGe. On He TOABKO TpeHMpyeT Cepae4HO-COCYANCTYIO H MBE. HYWO CHCTeMBI, HO H 3ACTAMIAET HeTOBEKA OOPATHT® COs HaTeAbHOe BHiIMAHHE Ha TAKHe RAKHBIC ¢bakTOpHI 210- POBBA, KaK FHTAHMe H OTABIX. A 3TO sia OOTBHIX Ty Ta conpeMenHoro eroneKa. HeperyaspHoe strain -xMHAs HX: a ¢ rapanTueit noprat Keay 10K, @ HONHOE GreHHe y TeeBMB0pA - Hepabl. KyabTy PHCT HuKoraa He Mponycrirr npHeM nun. B xpaiiniem Caytae, Bomber B ceGs TuTTaTeAbHAI NpOTEHHOBHI KOK reitth, JIMeTa KYABTYPHCTA HCKOMAeT AKHPHYIC MMUILY H cOaraHicHposana No coepxaHitO BiTTaMHHOD Paabutix Beulects. Yro Kacaeres CHa, Her MYA YroBapHBATS seb Hopantbile ~ NOCHE THE Oro TPeHMHITa ros10BA caMa KIOHIITCA K NoayuIKe. Ko: Powe, KYABTYPHCT BeseT CAMBII TO HH Ha ecTb .0po- Sutil OOpas ANBHH, KOTOpHAit rapaltTHpyeT eMy KHTEIA ‘eke paOCTH J10 OcTEAHHK ANE CC kakoit cropontt Hn nocMorpH, GoanGuaannr OTAMUHEAIt CNOCOG BasTs Chol cY.th aro cHHon To KyilbtypHeTa 8 pykit, Ont aaer OpOwbE, HY a B 3pesIOM BOSpacTe anoponbe M cuacTbsPLM 2! Ckopo neto! jocy aero. A 9To sHawuT, NTO HacTynaeT BpEMs WLAMhOBKH “myckyaatypsi”. B camom siese, a cama No ceGe ~ 370 eMule JwIeKO He vce, Ee IPOABITTA” C TIOMOUILEIO OCO- GuX MeTOMMIECKHX NpHeMOB M ynpAxH nuit, a Taxxe anerst. Bor 06 3ToM crarbst “Kayecrsenuit tpenmnr*. He yamuvsit- Tech, 4TO ceKpeTaMH HaGopa “peaLedba” c awit eMHTeR He KaKOil-HNGYab npH3ep “Onur”, a Kum Yiexenck. Merosxa naGopa Maccld y KYABTYPHCTOH H KyABTYPH TOK pasHasl, HO BOcHOBE “CAMTAHHA” TOD KOKHOTO 2itpa AeXAT OHM H Te KE Me} numba. Ti aone- pare Ha nce cro! Bnpowew, y # “Th JOCTATON- Ho BpeMeHT, WTOOM! KOe-MTO OANpaBitT® 8 urype, wanpuwep, caesar rutewm 4yTE t10- uumpe. Oatia wa crarelt Homepa nonecrayer 0 weroanxe Tpenunra sent Kenia Jleupo- xa, 9Tor npodw wavecTeH MeHOAMHCKHMH OGremantn ru1esenoro Nlosca. Tak 470, y Hac Gyner, Hemy y Hero noysnTEcs. cin k MCXOIY 3HMBI BDL yCTIEAH BLEXAETE “sacroit”, m1ATb npombeccMowanbatsx “anean” onesTes € pant CHOHMH MeTOAM- anit pbixoma 19 Kpuitca. Popay-as BH! Ne pastibte, Ho cyt oma - wiox! Oawaxo He niepeGopuunte © aTHMt texoM, peOsta! Tax 1erKO M “KPH” MOXET CREXATE. Hl HE Sy: MHOrMe dhaaTitUHILe NoceTHTEAH Tpe HUREPHBIX sUI0B HEMHOTO He B ceGe. OKa- SuIBIETER, ECTH Ha CBETE MICHXHYECKAX GO- ACH BIpAMYO CHAGAKHAA C HaKAYKOIL TloapoGuocru srraitte » crarke «ac pac~ raat Kaxita Gyaer nau cnopr n Gyayuiew? He vues. TIpivepHo Tax, Kak nepemer 3a Halll Bek ABTOMOGILIN HIM caMoeTBl Mpeanecrnxn nepestent - neobuKnowe Mile MocaeANMe OTKpHITHU reHeTHKOB. B TeMHOlt MeTO¥Ke, OKAIBIRAETCA, ECT 3HEHO, ommevaroutee 2a Mnesniie oOveMM. Vxe ceroans yueHsie yMeIor poxtelicrvoNTs Ha Hero it TeM CAMBIM HaUENSTS OpraHiOM (N10 Xa TOLKO ANBOTHEN!) HECABIXAHHO G02 woit wexusesnoit saccoit. Een wesoveyecr- Bo MpiLeT K coraacito, TaKyio 2e MAK asunio OYAYT MpoesIsNAT M HALL M.TaLteH tant. TIpencranbte, napHsiM HeT HiKaKOMt yA KAMATEC, ONMAKO MBIUILM Y HIIX OY ayt nowmue, vem y Strea! Bnpowes, 970 1 utero. Ho yxe ce- Ka TIperiono- IMBHTEAIBHBIE cropnpuait, O eM ~ Cran pa? Her, scem!». Ona pacckasbinmieT O MIpHHU- MATBHO HOBO! TPEHUpO- BOAHOM MeTOAHKe «12U10- -xcHHs! pyke. HMeto n niuty HatoxcHite pyk TpeHepa Ma Baul paGoraoumne wuunuss. Takia crioco- GoM MOKHO GwicTpO pas- BHTE CHAS «MOST-MbAII- lua», TY caMyWO CBAGb, OT KOTOpOit, B KOHeMHOM cuere, Mi 3aBHeHT poct accu. Buisaer, nasa BULB: Hy, HeT! HUKAK He waet! Het oMLyuIeHH paGowett seiusUEBL, Mace Tyt! A mora, HaoGopor, nopasiTestb- Ho scHo uypcrayeutt Miuuiuy. B oGOHX cay- asx oraaa pastas. B nlepBoM - HHKAKAS, Bo BTopom - ComGonasi! Panbute cuMTTaIOcb, ‘TO TaKast CHAS MEXILY MOSTOM H MBILIILIAS - NpH3HaK cHoprHBHO oxapeHHocTH. A YK “IM He AHO, TAK He JlaH0. HO BOT, BBL: HseTes, ECTS MeTOA, C MOMOULDIO KOTOPOTO MOXHO KOTO YFOAHO Hay'itTb M caMOMY Hay~ uaa KavaTbca 3¢pibeKTHBHO. A U1 TOTO, ToGti Y3HaTb, KAK 3TO JesaeTes, NOBHNMA- TesbHee NpouTTe CraTbI. Bee savor, #70 8 GoamGwanHre TpeHAHT He «paGoraeT> oraeabHo or murtanust, XOTs OOWIBHOe MHTAHHe M He caesIaeT M3 BAC Ulsapuenerrepa, ontako Ha ckyaMOM pau Olle BB YX TOHHO «cBExMTECH> 10 pasMepoB Maiixxa JLxexcona. ro 6 mtraniit caMoe Pauitoe? Orper oaMit H Ha Bee BpeMenta - yr~ enonst! Bor 06 atom Marepuan «Koraa ckobkO?». B HoMepe eulle MHOFO BcerO Ta: KOTO, TO MOMOXCT BAM PaCKPHITD CBO! NO Tenuman pocta. A oH y Bac, YBepeH, ~ Ge3- C buaxyantypnim npeto. tol Tom Lerepe. B nomepe ewe Muoro acero TaKoro, 40 nomoxer 8am packpwirs cBoh norenunan pocra. Aon y #ac, yeepen, - Gesaonneui!ki Amepukalckne XpoHHKH Ill bi ie] (Oxonwanue. Hawaso 6 Nil,2 1998 2.) Yro Xe aMepHKAHCKHe KaMKH- suoGuTeAM «easT» Hlocie TPeHUpOB- xi? B ocHosnom, HOynpompen.. IT MOULHOe poTHBoBOCHAAMTEABHOE ‘cpetcr#o, KoTOpoe, fo BecoGuieMy MHEHINO, YcKopaeT BoccTaHOMAe~ ne, Ho, B Hez0M, HoBTOPIO, OTKPO- BEHHO «KAYKOBLX® 3aa4 HMKTO B HBHHECKOH KyAb- ‘TypH, sla BOT ToABKO HacTopaKHBA- 41M CAMLUNKOM CocpeaOTONeEHHBIE JH ua MBlILI- aM, KOTOPHe PACTAT NO MeTOAMKe amepmanicKoro GoanGnaamura, a mMeHHo civte. To, #70 oH MpaKTH- KVIOT, K GoanGuaunHty, a TeM Go.tee dburtueccy, oTHOMIEHHA HMeeT MALO. ro w nayspandruur ¢ ero crano- noi TAFOM, W TwKEsIAR aTTETHKA C ee ‘TosuKaMi XHMAMH, HOGRATEAE- Ho Goxe ¢ «nytlesntEiNi® MpaMbIM M CTPEMMTEABHBIMH «kpIOKAM» To nnay ato scremiune cHOBIIKHL | ¢ phinareniunn nnepea xHBOTaM, Tem Gouee, ¥TO OGLIMHO MocAe Tpe- HpOBKH CxeAyeT HOxOM Heel KON nanmeit » Gruoxaiiunit Gap w 2m- ‘ait nuunoft «nporon» OcoGHAKOM OTO BeeX CTOsT «1M~ sukite, Bnpowem, TaKMe ecTh neste Onviaxant m Hx ronone KaK Gy;TO S1T0-T0 HAUIOMILIOCK, HC TEX Hop MIKE RBITECHIANE HHO. KUEHL ace. OHM HuTae He paGoralor, a B 3a- xe mposowr eana aH He wWemMt aaens, Eca He tpeipyiores, To woaa cwurr rae-T0 w yray. Orkyaa Yy TaKHX EHDA Ha omLtaTy aBonte~ MeHTa, He nowstTHO. Bnpovem, se- ner=To Hato concest HeMHoro, BKa~ siankax seiieTayeT 2aKOH B NlOxB3y dhanaron: em amie xommunb, Test Mevbule naarmu, Kak nostennn nite aatrpartr, snoaH 9TH, O64IHO, vo cawbix HiB08, Packavannan Myc- kytatypa - 970 HX esHHcTHeHHA OxVGHEHHBI Kanitrat. JhoGonbrHo, ‘To HMeHHO TaKOH THN Ht 3a waetes GomH6WLANHTOM R IHCTOM iuie. OGnscHeHHe npocroe: 4e10- Bex, ¥ KOTOPOTO MO AHH 3a AyOM Husero Her, HBO ncex CHE TYAHTEA ia0GpasitTe 13 ceGn 70-70 31aKOe (TLwi TaKnx caMoe raBHoe - Ka3aTb- ca GOABUIMM H CHIBHBIM, a 970 ecrb cyrb GoanGmumnra. «LMsn- kil» ecTb THXHE, a ecTs H aTO6HMIE, arpecensitie. B paatenanke, ecm He NOHpasnubes, c6pocHT TBO cyMy Ha fon ~ Mo, | atech canst Gorbuiol, a norowy xossun. Ha xavKODOM Cx9HTe TAKIN HaauinaIOT 6pink» ~ kupmU ThioGonsTHo, ro » caMioit Awe- pirxe pantetenite 24108 Ha cHLt0BKLe Wka"KORKE NPOHDOULTO coRcEN He sabno - n 60-€ roa. A panbule 110 Inpwansaxe euitranocb, 170 Ky.Ty- pitcrit wt cHLTORNKHE Bpome Kak 3aNtt- \Mavores oanHM AeTOM. Jka TAK OHO Guo, Mnorue nioGeaitrean KyabTy- pucTiveckix TyPHMPOD Mapae: No YACTHORLTH B CILAOBIAX HOY, ‘pwxetoaTAeTI H Mayopnprepet He PeaKo MeHIN crewnaMaaINN 1aMMHaIH yuacTBoNATD B KOHKYpCAX kyabrypiawa. A notoM 8 GoanOiur AMHT Ha Gonbuloro chopra NpHuL Tpunuutn c PO- bea peustreai HHL MEK Maco H ciuiolt, Cray aaior ean- eM TpeHiHra, T.e. MHOro ynpaxKHe Hii, MHOTO CeTOB MH TOBTOpEHIKH TlowstH0, 10 ¢ Goa Gositsoro oGvema He AoGwTECa. Hy a MbIUIMIa ananTHpyeT cBOH CHOBE noaMOxHOCTH K BeAMMMHe Beca, Bor aeTes, HTO KYAbTYpHCT O6- evel Ha HHBKyIO ciLy caMoit MeTO- Koi TpeHHTa. Ita ocoGeHHOCT GoaNGwWiAMHra xopoulo nowsTHa MHorouncaeHHoll araeTHYecKoIt TY- conke AMepHKH, a MloToMy ceroatist KYABTYPHCTOB «B Macy» BOCHPHHHMaeTeH aMepHKAHCKHMHL cHToBMKaMM c GpesrmMBocTHIO. Ha Bce JULI ON KPOIOT HecropTHE- Hoct GoanGuaa ocobeHHo AUJOBMTO MpOHNUPYA Hal NpoHs- HOH mporpamMoit_ KyaBTypH- crow, Mos, #70 3a epyHita - MYAMKH cnecom Goabune 100 kr H30Gpaxaior 3 ce6s XYLOXCCTHCHHBIX THMHA crok? HameKaior Ha roMoceKcyaitb- Hocte GoanGwunura, Tem Gone, NTO HaKaNKa, JeficTBHTETHO, B GoabuloM moNeTe y ceKcMeH- unmucrs. Ckartaabitait yaap, Mox- Ho cka3aTb, B MpOMeAHOCTS, HaHec GoanGwumnry Bo Topic, HMev0- MMi HeTpAAMUMOHHYIO OpHeHTa uo, OH Hanican KHMTY, B KOTOpOIt pacckasaut HcTopitio cBoelt cuacTa- Bolt «08H» c naprHepoM, KOTOPO- ro cayuaitHo ypitien... 8 WepKBH. Amepika Ko HceMy NpMBBKIa, HO YeAMUIATe NOLOOHIE OTKPOHEHHS M3 YcT «aneaabie KyAbTYpHaMa 61LI0 camuikom... Toro Guin emeprHt KyABTYpHcToR OT eperosHpOBKH exusiits, Tlorom onepauna Ha cepaue y ApHoanta. 4ro6m yOepeus GoanGicuMHT oT OGulecTReHHOrO AGcTpAKHMA, HoGpAnit TAKTHKY, Ha Molt BSra, MpHHIANMAIBHO He BepHyw0. BoanGwaaunr Havant noamensrs ¢burneccom. Ci loy KOHKypeét KYABTYPHCTOK ¢buT- 1eCC-KONKYPCaMM, a Tenleph ye OBAPHBAIOT O ece-OsMM- MH» ALI MYX wpeaeT AK 970 B Tore K rHGeaK CopeBHona- TeAbHOTO MYACKOTO GoANGWUMHTA, Kak 970 YKe CAYUHLIOCE ¢ KCHCKHM? Bnpowem, satanare Taxol sonpoc MOKHO ToxbKO pHTopHeckHt. Bo- AMOWAIM ~ 4acTE OOULeNesIOBEYe ckoit KyAbTYpHl, a 9Ta KyABTYpA CTpeMuTembHO MeHsieTes, 0COG B ocacanme accrTHAeTHA. Moxke WB caMOM slese, HeT ewBCTa Len asTuca 3a crapoe? HBB nado cpowno npununams aepea! C Goduburduncom meopumcs ‘umo-mo cmpaunoe! B nozone 2a mu- ‘mysaqu wexnuonss Yempouau «xusu- eckyior «zonky aoopy-xenuile. Bop 6a 2a npusoawe denseu udem @ aa6o Pamopusc, a ne mpenaskepnesx sarax! Mecdy mes, ecnomnume, c mawunasoce: nepeeit KoNKYpe Ma3ti- eaicn «Camuil cosepuenno cioxcen- eat myoeunar. Howey Jbxcona Fpu- wexa, Kasucu Pocea u Cmuea Puesa ‘mux 4ennuonax eosopam ~ moncmp? Towemy weunuonss npowoeo cnuma- auc @ Kuno u Osutu KyMupamu sues ‘onoe, a cezodua ecau Yapaoka u npu- elawaiom cuusamca, mo Aulus na onusoduneckyW0 poss ncuxonama, 0a ewe npocam dan ceeMoK , K BPeMEHH BAI y>KE CYMeeT HAKOTITE ¢bunanicel Ha noKynky HYKHOTO Bast oGopyaonaiiHs. Kax-mo a sadymaies, a nowey Go ne omdesume odny dpaxy nodsema ee- ca om dpyeoit? Koeda exbusaews 6e- 10k Kypunoco atiya, mo derams dew: menus nado # oduoM Hanpaenenuu. A 40m xaomunue dauocenua oippexma @x6ueanun ne daiom, Moxem u dan Malu deticmayem makoe ace npaeu: ‘omnocamea K momy ake eudy 2106 yanpusx Geaxoe? Toeda ynpamnenur, exronarowue nue aeca, dadym Gonsuui peayav Arexceit Mupocos, 2. Cesepodeunck Onmeunas ste, Anexceit! Ox- Hako oHa yke MpHXOAILIA B rOAORLA ‘OHM npowean MHOXeCTHO 9KcHEpH- Menton, BuisicHiviocs, To ympax- HeHHs, aMIUUTYAa KOTOPLIX cocTO. Hr aMuIb 19 HeraTHBHOM hasta (ony kane neca), ObicTpee pacts Mb urewityio Maccy, Ecan ToabKo non To pacter cwuta, Onna KO 9TOT pocT CHAI He saTparnnaeT HeraTHpHyto daay - B Heit cia oc ra npexneit, Orca BceM Kyabrypuctam: ¢baxy HostweMa Beca MpoxomMTe Kak MOAHO GuicT- pax A wor onyckaHHe Bet Bose toro, Ha ator cuer Hunseare nec pee - ham ona, leckm, He HaTeabio sararnuaiire, Tora Macca Gyaer pact ckopee Aapec penaxynn xypHana “Cana w Kpacora”: 125171 Mockea, a/a Ne5iu | TOPs Poster COBbITUIA, Ged 3” proro cyuecTeyeT HeMaKo cnocobos, H KAKA M3 nix npeTeHayer Ho TO, “Tob! HOSBIBaTECA CaMLIM Tourbim. HaxGonee pacnpocrpanen 3auyyn xHPOBOH cxaanKn ocobtim npwbopom. TOAUyAHa xHPOBOH CKAGAKH PONOpYAOHAABHA NPOUEHTHOMY COREPRAHHIO HPA 6 wei xomnoanyyin tera (cocroaHne nuxoBoro “persed” ouennacerca 8 4-5% xnpa). flpyrom meron, npencrasaser co6oli aasewneanne 8 Boge. Tpernit ochogaH Ha 6yosxeKTpHuecKHx HamepeHHax. YeTBepTeilt = Ha OWeHKe YpOBHA KGAHA B OpraHHame. YueHbIe B3AAHCE cpashire peayasrates, noxyvennbie paanbimn cnocobam, MW CAeAGAH HenpHATHOe oTKpEITHe. [pH OYeHKe NoAKOXHOTO HPOBOFO CAOR OBHOFO KyABTYPHCTO PeayAbTaTs! Bcex Neripex namepeHiit oKa3aAHCe CoBepuleHHo paste! Orciona ‘BBIBOA: HH OAHOMY MeTOAY AOBEPATS HeAbIA. BepHT MOKHO TOABKO ‘cTopomy no6pomy SepKary - yx OHO-TO He cosper! 3ACTYMUTb 3A YEPTY! epenko mosuos 1 GeryHos mpaMo Ha cepenune ANCTAHUNH HacTHraeT cocToRHHe HenpeonomMmon yeranocrH, Korma, KaxKeTCs, GorbuIe HeT CH, ¥TOBbI Chea ele OAMH uiar win rpe6ox. B vem eno? Yuerbie ysepenti, 4To MPHUHOM BceMy NomHOe ncromerne sanacos rankoreva B Mbiuuax. Kak 6prTs? [loniomHnTerbHo MpHHMMaTe Tmioko3y MIpaMo Ha TPeHMPOBKe, YTOGEI OpraHH3M Hava/I HCTOABIOBATD B KaecTBe TOILIMBA caxap popu. Mpapaa, As store Henbas sarpyrkaTbca yrneBonaMH aKKopaHo. Jlyuuie Bcero vepes KaaKapie 15-20 munyr duaitdeckix Harpy30K feNaT HECKONBKO F/OTKOB NoncnamerHoro Hanurka. Conepkare caxapa B HeM He AO/KHO MpepbiuaT> 10%. Tor xe coBeT MOAXOAMT M KYBTyPHCTaM, KOTOPbIe MPHXOAAT B 3a locne paGouero AHA K: HaMEpHT NORKOXHYIO xHpOBYIO NpocAoiiKy? LAsHe HaBpegqu! eccnogno, senccmerpae are mamazeres toi ions Kyian)pscre MpaypO-eTaOT enocanes, 6oroe0k Aopoxne. npocroTe vanoconeipadtcniot aR gahiel Bo nape Sapanee onpaasnere ana co6a Anwty OmnypMcT Coane wp nagar It sacaoet common anon. Tee Stout ou soCaimaar, 10 7) me omar ‘avcranapuo euy npeacront ‘mpeogonesanrs obparo ye 8 Cocronumn onnanon yoranocta. A ato fate spectro apo ‘2990640 warpyaxn w ganee pmeane-evouy raraconey. BO ropes, te crow? cosepulars fener badesrnions ¢.gumeamar mepenagamn penveda. Mogrem 8 ropy neperpyaer axunnoees CACNIWERW CaRSKON ep. FOTO, AE unormeeer recenaer Romcojavoa Kymnypucny Wo CTOMT esTaTaCA Sauorerrs perynaprethaapoGraal ‘poner aruransion noesgyos wa pacers mcnonat Tee pasoaas narpysea no nwciscor Coonan mau sara ¢rapeeood resoneer chau pacerpon (pacha ‘pevnpoe0x 8 sane BbIXO]! Ecnm mbiuiysi pyk npepaTann cBoit poct, nonpobyiiTe Taxon Npwem: Bce ynpaxHeHMR ANA GMueNca M TpHyenca BbinonHAitTe TonbKo MeTosjom cynepcera. Mlocne cera oAHOro ynpamHeHHA 6e3 orabixa Gepurecs 3a cer Apyroro. Beero KOMGMHMpOBAHHbIX CeTOB AOMMKHO GbITS He meHbwe 10-12-TH. OGuHosnena! sHaMeHttToe MeToAMMeckoe nocobue Loko Yaittepa “Cucrema Teocrporreserna”, cKopO cHowa yanaitr cper. Ha 3T0T pas OH0 oGHORIEHO MW Bkmowaer nocaenHne Hay4Mie AaHHMe, Kacaloulwecst OpraHitsaui TPeHMpoBONHOrO pouecca KyABTYPHCTA, ero MHTAHHS H OTABIXA, Kuutra akmouaer avaromveckie kapTat H aMepHkaHcKOM puilike cocTanitT 30 02.1apo8,Sosilelr BYHb OCTOPOXEH! PMHATO CHMTATb, 4TO TpaBMa ~ 9TO eye HE NOBOR ANA OTKa3a OT TPeHHPOBOK. Mexay Tem, yueHbie O6Hapy>KHiM, 4TO cbusHeCKaR Harpyska Ha TpaBMMpoBaHHbiit OpraHWsM BbIsbIBAeT Peskoe yckopeHne ceppe4Horo pHTMa W NoBbIMeHHe AaBNeHHA. ITOT sdxpeKT NPOABHNCA Np BbINONHEHMM AaxKe OTHOCHTENbHO NerkMx ynpaxkHeHMi. YTo yx TOBOPKTb o GONbUIMX BeCaX, KOTOpbiMM HarpyKaloT Ce6A KYNIbTYPHCTbI M3 ctpaxa notepate bopmy? YueHbie Apeaynpexpaior, 4To AaHHbIit acbchext MoreT NPMBECTH K pasBHTHIO M OGOCTpeHMIO CKPbITbI sa6onesanwit cepaya. Ecnm Bb! Tpasmuposanuce, my4Ue OCTABHTb TPeHMHT AO TOA Nopbi, NoKa He pager oKoHYaTeNbHoe BbIZAOPOBNeHHe. Mlewesne ne 6bisaer! Togmuieca An To 8 nepconanbnbse Tpenepiy? Yro6w orBerwre, 8 CUA Hago cHoYaAa (qaTs Tcomen >K3OMEH, MpOROAKaIOWMiCR 7,5 vaca. Npasga, NpeABAPHTEALHO Bce Conccarean nonysaor oseaucruit Gynec o6eacHennen npasnA ax30MeHa H BngeoKacceTy, no KoTOpoit MoMHO OGy¥NTECA pOKTHMECKKA HOBLIKOM O6pauHns C ravenrann 8 Sane, Pess nner 0 npouenype ouenxn GuaxvecKoH opats, coronAeiva \MAJMBKAYOADHON TPeHNPOBONHOM Nporpamass, NpaBKAGX besonacHocTH H np. BnpoveM, [IMCBMEHHBI 3KSOMEH - 370 TOABKO BcTynHTeASHOR YacTe obwero TectaposaHa. OH goeT — | ‘ conony woaweryouenys | | SoMOXMOC NOM, 8 eH ‘ox ewe caabosar. rob socnonnntsnpbens, on doxasuoer wowue erase moepnans, 0 Her cmpicna Tponama mneoraccer ¢ sammich ye noron coer pewamupit | | pusemnyenwrson encnnsrnns a Mean pms "Ganon ng owas tanta nepconaasoroTpenepa-AeA0 || smn yrange Ven DIRE vonnepsecroe. 30 mpetpecnr sa Cece, robe nonyventve no nosTe hanna ereeangell aTepwOAW H cROyy sxaaMEHOS | | 2arpartsnro oma. Ona To twp nacre, Ho yore "nonce ie cer Ipwodperamre cnewnse, lepenit»xs0neH somo Te Noccen, Koopa et BMeCTe ¢ METOAWYECKHAN cb 2 ner. Haywa ‘maTepnanann obxopyrca 8 30 ovina warasan, Het pomsapoe.TTOPSAYAS JUHUS HEPES CONOMHAKY! TOpTHBHBIe HANHTKH, OKAsHIBAeTCS, He GesonacHbt sui 3yGon. OHM conepxaT KHCAOTEI, KOTOPbIC PasbesaioT 3yGHYI0 9MalTb, a CONepxAUIMiICA B HX caxap sonepuiaer jte10. OH npoHMKaeT B TOBPEATEHHA IMATH H CTAHOBHTEA MPHYMHO! KapHeca. B CUA sapernerpuposan cxy4aii, Koraa 23-neTHH KYABTYPHCT MlosIHOCTBIO PaspyliLA ceGe NepeaHMe 3yGu1 1OPTHBHBIMH HaMHTKAMM, YOTPEOIAS HX BO BPEMst TPeHUPOBKH B TeveHHe roma. Prick 3HaMHTEABHO 1OTPEGCHHE HANHTKOB OWLLANCHHBIMM H TAKOE MPO MpncnocoGseHHe Kak CONOMMHKA. OHA HCKMONAET ontisanite syG08 HanuTKOM. B 10G0M caysae, KyAbTYpHCT, Koropsiil peryasipHo ynorpeGaster cnoprHBHBie HANHTKH, AoKaeT Toe LOWKEH HAMHOTO Yallle OKASBIBATKCA AAHTHCTY B NpodpiaKTHYECKHX HeENAX. poTenHoByio AMeTY O6sHHAAK B TOM, To ona cnoco6crayeT NoBBIWeHHWO xposanoro pasnenna. OAHaKo npoxomacurrabHoe HccAenoBaHine B20KMOCBAIH MEKAY AOBACHHEM H NPHEMOM npotenHa, 8 KoTOPOM yuacTBoBaKo Gone 10000 venosex pasHoro sospacra, poxasano obparnoe: npoent, Haobopor, TonWxaeT AgBAeHMe. BexonMT, NPOTEHHOBYIO AMETY MOXHO peKOMeHAOBATE ax 6esonacoe AeKAPCTBO AAA runepToHMKos. k MY MUMY! ‘Fcaw bhi sce xponsubie mensu2, copepmamuecs & xpocu oguoze enanera, Myanics suinexams oye 32 spycam chose apaceHse epua, on Ost sipasesan noun obmed grove oxase 120 mcs OA PLL a 9TO HAPKOMA era peer erect ea ee eer ner fiermmcnereserrerettas freee artis acs Cer es ea tesa monterey ostornmricesrner iment’ Sea Perera Merrecrar et any Pacer kre ree errr Cm Ree aren See cone een errr Pores iene Se eats eee ny reconFOpaaa nana Te) Dyers, Hayenennete Ha pear c6poc weca Tena, | Ome Te, KTO He CTPaRoeT OT ReTMAPALVeH, Tunwunbie Ban Gopuos, Crpemauyixca “snucaTeca” | cyujecTBeHHo caabeor. Morom 8 Tevenne 5 8 CBOIO BeCOBYIO KATeFOpHIO, NPMBOAAT K Macos arreTe! cHoBa HaegaIorca. ViccnenoBaHnn 3AMETHOMY YXYAWIEHHIO CHAOBEIX KONECTB MOKGSGAK, HTO Te M3 HAX, KTO NOAA 75% mycrynarypel. Tlorepa Beca 8 KOpoTKHe CpoKH KOAOPHit Ha yrAeBOAOB, BOCCTAHOBHAHCE bINHO OCYLIECTBARETCR 30 CHET NpHEMA MOAHOCTIIO. A BOT TEM, KTO ROAYHA H3 YFACBOROB AWYPeTHKOB HAH CEUMCABHOM AMETE!, TonsKo 45% KaAOpHit, 370 He yAGAOCe. AM paccunTaHHor Ha 72 vaca. O6es80xxBaHne P03 NOAYHEHO AOKGSCTEACTBO sHaMeHHe 3QKOHOMEPHO NPHBOAKT 8 NAACHIMIO CAB, HO YrAeBOpOB B NHTAHHH cnopToMeHOR. rT OupeMeHHBIe MeTOITE! KYAINHAPHH C10BHO POUHO MPHAYMaHtE B TMK kyabrypucram. C oanoit croports KYABTYPHCTAM HYAHI MpoTeMHta ~ KypHUa, ronaanna, priGa, Ac apyroit, no¥rH Boe BIL TAKHX Gn1ox roronstrea MeTooM xapkH. Maio Toro, #70 Msico MponMTBIBAeTEH KHPOM, HO R106: XM MOXCT OKA3ATECA CHLTBHEHIUNM KAHLepOreHOM BeUlecTBOM, BHIIEIBAIOUINM paK. Je10 B TOM, 470 nowapa npeariounraior peako Mur’ GombuliHe POTHBHM, Ha KOTOPIX JVI NoceTHTestelt CTOTOBEI, ache H pectopanion xkapitTea cpasy MHOrO NOpULit ex10 370 KaontoTHoe H HeGraronapHoe - Ha CrleayIoUNNit AeHb AMPH ONTTE NOKPOIT NpoTHBEHE fopetoll KopKolt. B pesyabrare OcTaTKH xHDOB joanepraworea MHOropaaOHOMY HarpeBy, “70 PeBpAlAcT AMPORBIE MONEKYAM B KAHLUepOreHELike) PAMASA NUHUAD CT CnoPrT, KAK HH KPYTH, NOJIEZEH! CHUIHHbI, NPHBLIKWHE PeryARPHO 3AHHMATECA cnoptom, He 6pocaior ero HBO BpeMA Gepementoctm. Yuerbie sanaAKce BonpOCOM: xopowo an pAn 6ynyujero peGeHKa To, 4To Xopowo AAA ero marepH? Onn B3AANCb CpasHHTe HOBOPOXKAEHHBIX AeTeM Tex MaTepeli, KOTOPEIE KHTEHCHBHO SaHKMaAMCe a2pobnKori (HHTEHCHBHOCTE SaHsTHit cocrasnsna 55% oT MaKCHMyMG, 3GHSTHA AAMANCe noAYaCA H NPOBOAMAKCS TPHOKAbI B HeAeAIO), W Tex, KTO Bo Bema bepeMeHHOCTH TOABKO nporyampanca. Y cnoprwsHbix matepelt AeTH BECHAK menbiue 1 eno6aB0K, y HHX Boia TOHDINE NOAKOKHOA >xupoBas Npocaoiika. Euye 6onee yAHBHTeABHOM CTGAG pasHnya mexpy AeTbmH B 5-aeTHem Bospacte. Te, 4bH MOTepH GKTHBHO YNPAXHAANCS, HMeAK GOAEE BbICOKHii YpOBeH HHTeAAeKTG, ObiCTpee CNPABAAAMC ¢ SORQMGMH H TeCTaMM Ha CoobpasHTeABHOCT®. HepaeHo orxppisuiniica, Ho yxe ycnesuinii crave caepxnonyxnpitun demmvece-ijeep “Mapx Aspeani”, octaetcr sepHbim ceoemy npukuyny: “CnoprcmeHam - camoe pysusee.” Kay6 o6bABARET © cKOpOM POCWHPEHHH AKHHH CHAOBLIX MaLUKH annapaTamy cambix HOBeMWHX cHcTeMm, a Ta10Ke 06 OTKPEITHH ANH FHADABAKYECKHX TPEH@KEPOB - CNEUWAABHO AAR KEHUAHH! Cnoprementi, AelicTaTeAbHo, noayHar Aysuiee cnoprusHoe obopynosanne 8 upe! «Mapk Aspeani» Usmaiiaosckoe wocce, 71, TTK «“U3maiiaoso», kopnyc «flenbta», 2 stax Tea.: 166-11-36UE I dN) NoBepb B cea! Yactb Il @ 05H YSIMAH BoanGiuuuur - 970 paGora He TOTKO at TeOM, HO H Had ayXoM. Hi oaHo 1 ca- MBX BALKHLIX KAMECTB KYABTYPHCTA ~ THEP- aaa ynepennocts 8 ce6e. B npoutiom Home Pe Mbl FOBOPHAH O cHLIe BOMIH, ComMaT HOM BBIGOpe MH 3HAYEHMM osHTHBHOrO MBULIEHHst, OcTaIocb 2O6aBHTE sanepilano- ‘uwe urTpHxi. Teed “MOQEMR” TIpoanerainan aror xypriat, wit noay nestenylo HHKpOPMAILIO ~ Ht Honelt- puNepaeTe” ce Ha ce6sA. Mpes- Ccramsete, Kak AeMaeTE TO HAM MHOe YTPAK Henne, BiiGupacte cBoii “uaean”. Lia Toro Y cllopriimiuix newxoxoron ects cnewtath- ut Tepsnnit -“Monemponainne” Heaanno » nocworpen Honoe taco str W nipeacranore cede: 6yknatbHo “AMBE- em” outyrita “Haxawky"! Ja H Mos ynepent- HocT B ceGe OOpea “BTopoe AMXAHHe lovey Tax nponexonstr? Mexity BAMH Ht" MO:TEABIO Koe-T0 cxoutcrso. Mo cite Mb MpakTHYeCKH BO BCEX paxnensix. C spyrofi croponi, 10 Mycky~ Jlatype MHe 10 Hero, KaK TOBOPHTECA, NOLT3- Tw i nosatu, M ec Obi 8 cMoTpe: BHLAeO, cpasrisas Jlopnana u ceGa “no BHeEMHHM™ JAHHBIM, 1.6 He TOMIBKO He RIOXHOBILICS, Ho copceM Gul yna ayxom. Kakasi yx TYT yepennocrs 8 cebe! Tlocranut» nepex coGoit tet» - 370 eute nowiena. Hana “kapTa”, cbepssich c KOTO poi, wit Gyzere asurareca K ue. Mpoute TOvOpsL, KOHKPeTHas TpeHINPOBOUHAs CEMA, A 21a TOTO, 4TOGM ee COCTABHTE, Hao YMECTS BCe CHOH CHLABHBIE czAGEIe CTOPO- ut, He “oreraet” AM HICH NacTe Tea OT Bepxneit? A Kak c peabedbom? Tak coataerest “Kapra”, Ha KoTopoli OGosHaveHb BCE “cxombakne Mecta”. He Jenittech snTath Gonbie MeTomNYeCKHX MaTepHaios, npH- cayuinpaitect K CoBeTaM OMBITHEIX TpeHe- pos. Tpoaxatsnponas noay¥eHHyo iH opmauuo, cocrasbre nosrannbii m1aH NpOABIDKCHINA K Wes. BBL LOIDKHEL BILLET TPEHMPOBOUHEII Npouecc B neperieKTUBe, saveM sez Tu TpeHMHa sakasbiBaeT OcHOBy HoctH B ce6e. Ha sro oGparurs ocoGoe BHHMaHie? PasGepirtecb, “Ha KaKOM mbt cneTe”. He urraitrect, CNOAY CTATH TaKHM 2Ke CHUIBMBIM, kak San PoGuHCoH, WI TAKHM 2e Gout IMM, Kak Dat CoHGaTH. Tpesno oueHitTe ceOa CcerodHsMLHero M peuutTe, #70 ses sLUTBAM He Toponute co6uria. Kora HoBHYoK camumMT, TO npodxpH TpeHMpyIoTeA “20 NOAHOH OTKMOUKH”, OH, eCTECTHEHHO, CMH TaeT CBONM JOITOM Oparb npHMep c “Gams unnx cILTBHBIX rapHeit”. He saOnnaitre: y NporbeccHoHaIOn 3a TLIeYAMH AOATHE FO.Tbt Tpeniuira. H noo6ute, wx AHSHb YCTpOE e, eM y “MpocTbix eMepr- 1K NTO He CTONT cxeNo oApAxaT . He Hao NpAIraT BbILLIe FOOD uuTe C OCHOB M MpoaBMraitrect Bnepe: eHHO, ular 3a waroM. Mporpecc 8 60- AMGWLLNHTe H3MepseTes FonAMH, & He nao “saronsr.” ceGs pamKHxecT- koi cxemat, Eute oni THnieietit “rpex” HonWikoB - HernGKocts, B xHSHH Hacto caywaeres MenpeasiuienHoe. OGcrosresb- Tua ZACTABMAM MponycTitT® TpeHMpOBKY? Dro eure He Tpareaisa, Bur MosysHUIH TpaBMy HW BIHYAZIEMM CiLesaTe NepepHiB B TPEHHH- re? 9ro He TorambHtait Kpax. ByatbTe roto BAI K TOMY, TO TLIAMBA MIpHUteTeH KOPPe- KTHpoware. He sitraitre » oGiiaxax. C xonoanbit BHUMaHHeM npHeMorpitTecb k ce6e 1 No- ayaifre: a ecTb JM y Bac AaHHBIe, “TOObL CTaTb MMpodbeccHOHaABHMIM KYABTYpH- cto? Lnapuenerrep TowHo 311, “170 palo HUI NlowIHO Aopa- aca crerao “apex”. My Hero Guum aaa sTOFO ace oc- Hosanna. Ho aateKo He Tak OMapeHi OT ce He nusranrece cxoay crate cuAbHeim, kak Jaan Pomncon, wan Gorbuuue, kak Inv Con6arn. Tpesso ouennre Bon NoTeHuMaAr 1 peusatrre, v70 AenaTe Aanbue.WUNOEIMIE 9TO NpHBOANT TomKO K ——_BesueTe aHeBHHK. ApHostist coca rpyanuie? Caeaaitre ynop wa xWMe pasouaponanino, Cranbre nepes co- nexka, T110Xx0 eto ¢ peawerhom? Goit peartuinie eH Boapaurreck 3a 10 Ton. Orasuitrect noxpyt! Muors mT KOTO, oF Hero B woMeHT 32- JeTBL, KOTOPHIX §1 KOHCYABTHD Duxcupya Bow nporpece AMBYT HABIT TOTKO GosNGHT aMHTOM 370 po. YW paGory, BAI CMOxETE BCX ee MPOARACHUAX - 90 Honbte cHLay saa TpeHMHal aGer Mble SALAM ~ CH1OKO oa. THM all KAOKUBIM JLOTTOMTHIE Holt aonepus. He xaaeitre pe Ha aNana CBOHX TPeHMpoBON Pasbepitrech © TeopeTHtieckst oGocHOBAHHAM, “TpHIOXHTE” # YNble AAHHBe K CHOMM MHI anbHbiM HyAuaM. Konupouan 2XxiM “KyMHpa” ~ He MpocTo 6 1e3HO, HO H BpeaHo. OTHECHT TPeHMHTY THOPYECKH. Heckobxo conetos: BoowepeaHolt BAKHOCTH. OTCTAIOT KOHUOB Bce NOxy'ITEH O@MLWASIbHbIE MPEACTABUTESIA ®UPM: MLO, OPTIMUM NUTRITION, ULTIMATE NUTRITION Oge*«A0 ANS KynbTypucToB: PITBULL, GIANT KILLER, INTERNATIONAL, PERFETTO, NO LIMITS 3kunuposKa Ansa nayspnudrepos: 6uHTbI, TPHKO, MGKMH, NoAca HM Ap. (Inzer, Tittan, Marathon, Grizzly) Bcerga 8 nponaxe npoayKunsa: Weider, Universal, Multipower, Twinlab Tpum ans Kynetypucros PROTAN Anpec: Mockea, JIanun nep., 7/2 (m. «Kypekas», Bxon co ABopa). Ten.: (095) 916-04-56, axe: (095) 245-66-48. Tlourosuii agpec: 119048, a/a 136. CAMDbIE BbITOAHbIE YCNOBMA NII ONTOBMKOB: CKMAKM 10 30% NO3BOHMTE M1 Y3HAMTE MPO AUJIEPA OKONO BAC! 916-04-56= BETTM YAMDEP “Hopoean Bemmu! Mue aceeo 27.1em, no 6 nocaednee spens ‘nocmoanno “yacmayio ce6a yemasoi. mo Goi ‘66 nocoaemowaiu dan suepeemuneckoi “nod- sapadxu”? A muyamessno cremy 1a duemoi: unustys acupa, Mao mca, Mnoz0 osowell. K ‘momy se, Gezan u mpenupyioce c omazowent- amu. B o6wem, sedy sdopossit o6pas axusnu. Toda omxyda 9ma yemaiocms? * ~ i nuceua Ecan 8 otow roay bi eure He noGwusa.ant y para, € Pisauino”. OGsisaTeAHO paccKaxstTe 20K- Topy MPO CHOW chapTaHcKyIO sAMETY H TPE HuposkH. BosMoxHO, Bpa HasHayitr aHa- VGH, NTOGM MPOBEPHTTE ULNTOBILAKY Mt BI~ ScHMT, HET JM Y BAC ANEMIH (MaIOKPO- oo) Ho # Ges 20Kropa mit MoxeM nlonisTaTbCR npoaitanwsMporars na oGpas xHSHH. Chep- a pasGepencs ¢ mrTaHHeN. Xnarraer 1H nav kactopuit? He 36st AKTHBHaSt MoLIOnaS KEHULHHA O.TAHA Osy- sare 8 cpeaniem 2.300-2.500 kaLtopiit #.1¢H 310 HeOGxoAMO ZL HOPMaATbHO! BbIpa- GoTkw 9Hepri. A Baud AMeTa, HOSMOXxHO, ‘CAMLIKOM HuBKOKAAOpHIHa. Jlocrarouno 1 8 pautieM pautnone yreno- aoe? Ovouun cant mo cee OMeHD BAHL Onnako Onn conepxar oven sauto KaLIOpIL Muicka cautara ws nowtop 1 orypuos Ha 348- ‘PAK - 9TO He BuNOT. BaM HYAHDI AIaKOBLE, KpaxMamHeTite OBOUNL, BpOe KapTOrpen, a TakXE MOLTOKO NO NPHUHHE ComepAxalllerOC BHeM BAXKHOTO BiLA YE-TeBOOR ~ saKTO3. Kak y nac Hacver itraMiHon it MitHepa- 208? Toabko acTh HX MOXHO NoaystTl M3 ‘ovouteit. Ocramitie conepaxarea B MOIOKE MW Xpymax - OHM aM TOE HEOGXOANNE “WERESHBIE” AEQE Eute Omi BAxHBIIL MOMEHT: a TO ecaMt y sac acdprutnT ees? ONO HYKHO Opranits- My, ¥TO6tI BuipabaTbIBaT reMortOGMH. Ect ‘yenOBeKY He XBATACT 2Ke:1e32, OM MOCTORHHO nenumatBaeT ycruIOcTs. 310 OveHE YacToe sauienMe cpeai XeHIIH-CHOpTEMeHOK, OCO- GenHo TeX, KTO Mato ect Msica. K Tomy 2e, 2KCHUMEH TePAET XEI1E30 HO BEM MEHCTPY= UMM, H 9TH NloTepH OGHBATEBHO HAO BOC nor». HexoToptie sanacti y oprannssta MMeIoTes., HO OMM GBICTPO HeeAKaIOT, ecaM He oaysarb 2KeNe30 ¢ MIPOAYKTAMHE THITAHI WM minuessiit 206asKamn. Tip anewnut (core at ona y Bac, onpeesuT Z0KTOp) santa M4 keesa TloAHOCTHIO HcTOMLeHBL. H4es10- Beky B TAKOM ci1y¥ae JTOFO MHepalta TPeGy- Tea Gombe, YeM OGEINHO, Ho saxe ect ¥ Bac HeT aHeMi, JOMOMHIFTesTEHOE 2e:1e30 HE HoMeulaer. PeKOMeHIOBAMHas JVI KCHUIIH Hopwa ~ 15-18 Mr 8 cyTKH (BIBOE BILE, eM at MyAxSHH). JIyMMLMiL HCTONHMK 2kesTe3a ~ To caoe MsiCo, KOTOpOTO BHI H3Geraere. He Goitreck xupa: npocto seiGupaitre NocTHIe kycki. Fpoaykrii, oGoramennbie 2Kes1e30M (HanpiMep, .c1or1ss K 3aBTpaKy) - TOxe XOpO- unt wapuarr. Bu we ropopite, Kak acto TpeHMpye- ‘Tech, HO Y MEH ecTb folOspeHHe, TO BAM He xparaer otabixa. Tonpooyitre TpeHmpo- BaTLes ¢ OTATOUIEHHAMN He Gombe 3-x pas B eeMO: NovepETe, 3Toro BrlomMe AOcTA~ Touno! (Oxonxanue na cmp. 109) Brmmarerbnesit anaans nuranna, pexuma orabixa co6craenHoro 3Aoposea - nepasie warn K npeoaorenno kpuauca BHyTpennen“CKDYYHBaHHA” MAMKA Mpmvurre nonoxerne 1e- xa, CornitTe KoneHH Mom Ta- KIM: YPT0M, WTOOH.cTyTHE Tos Ha rosy Bcelt noOU- poll, PYKH BHIT=HITe ROM ‘TymOBHIILA, BST HamIpaBKTE BnoTos0K. Buoxnute uyt» ray6xe oGpIuHoro, satepxtTe sbIKa- Hite H Hasnnaitre nomHnMar rosiony Ht tuIeseBoil Tostc. +B nepxtiem noxoxeHstH 3a slepkHTeck IPHMEpHO Ha ce- xynay, ¢ Ha siutoxe nosspamaii- ‘TECH B HCXOAHYIO MOSHI. * Mlepea Hava10M HoBoro noBropeHHs pacciia6breck BBULepAHTE HeGONBIMIYIO 1a ysy. * YroGs nopbicT® xxbex- THBHOCTD YIIpaKHCHHA, CKPe- (CTHTe PYKH Ha [py WIM Non- sloxTe 1x rion rooBy. Mox- HO MOMECTHETS Ha rpyZlb OTSIFO- leHHe, a COTHYTBIE B KOACHAX HOTH TOAHSITb BBEPX, TOs10- 2KM(B TOWIeHH Ha ckaMBIO, BO3- MOXeH H Apyroit BapHaHT: yri- itrecb crymianit B cTeHY. os -xupaitTe abIxXaHHe MpH rlombeme. Bo-repBbIX, ITO ACT BOIMOXKHOCT PasBHTb Goee MOLLHOE yCH- aime. A BO-BTOPBIX - 3ALLLMLLACT NOSBOHOYHHK, TO- pe eo eae BHTCA AIA NOIBOHONHOTO CcTONGa YeM-TO BPO noaepxupaioutero Kapkaca, Ecam a case noms a Onyckaitrect BHH3 MOTHOCTBIO, MOKA rouIOBa 1 Mule He 6yzyT TLIOTHO NpwKaTbI K Toy. He a06apisitre K nomPemy NoBopoTs! Koprtyca. weE3suC “Cxpysnpannn” - 0aHo ms camesx aep—pexTuBnesx ynpaxnenni Ha npecc 8 apcenare GoanGuraepa. rob YAOKHNTE ABIEKeHHE, MOAOMKMTe HOFM Ha CKAMBIO MAN Yipurece CTynHAMH B CTeHy. Kora cnuua expyriena, a Bhi ele H noBopast~ BATE MICH TO B OAHY, TO B APYTYI0 CTOPOHLI, B NO3BOHOYHHKe BOSHHKaeT OnacHoe “CKPYYMBAIO- lee” HanpsckeHHe. Tak MOXHO 3ampocTo oBpe- AMT MeXTIOSBOHOMHBLE XPSILEBLIC MCKIE Ht CANE NOSBOHKH. + Ecan nam tpyaHo CoxpanstTh npasiuibHoe 10- JOXKCHME TOTOBHI, MB MBILILAX WeH BOSHMKACT Gons, caerka npwaepxHBaitTe rooBy ManbaN ~ B OGAACTH BHCKOB WAM NyTb C3aMH. + Ecan poi noaknabinaere pykH Moa roaony, Hit BKOeM cay4ae He ronrankupaitre ee snepea! 970 ‘peBaTo TpaBMoi iefiH4bIx OSBOHKOB. BUIOUONIAHMNN> ty a! ay = - / ee crs ope: eseHBt Ha Bepx mpec- ca, Ho ero HiDKHLAIA OGACTD (BMeCTe CO cruGarens- Mu TasOGempeHHBIX CyCTABOB) TOKE COKpallaeTcs. Octosnyio pa6ory mbinomsoT npaMast OproUHast, a TAKE BHEUHME M BHYTPEHHME KOCHI MBILILBL >xBOTA. Tpawas sauuiia xxnBoTa pacnonaraeTes BepTH- KalbHo Boab Gproulet. Ona pasteseHa Ha no10- chi, KOTOPHIE Ht TIpHuAAIOT XOpoUlIO pasBHtTOMy Mpec- cy xdebexrHniit “prudent” Bua, Bueumne Ko- (CHIE MBILILLS IPOXOILT 110 CTOPOHAM KUBOTA, MEK~ AY TipsiMoit Opiounolt Manuel M wiMpouatuMMH. Mx noxoKa pacnonoxenst aroHaTbHO, NOITOMY BHELIHMe KocbIe (hopmMupylor V-oGpasHoe cyxe- WC? “Ckpysninania” ~ oo 13 cambix a¢>- bexTHBHBNX ynpakHeHMit Ha Mpecc B apeeniate GomnGiuiepa. OHO HEOGXOAHMO JA pasBHTHs YykperuieHi 6pIOUIHBIX MEIN CHLIBHBIH TIpece MpHHUuAM- AHO BAKEH LI CIHGAHHA TOSBOHOYNHKA B TAKHX BIULAX CHOpTa, KAK ruMHACTHKA, MPLOKKH B BOY, Gopbba M GoeBbie nckycerBa. “Cxpyunaria” ~ HeoTbeMUteMtil S7leMeHT Tpe- HitHra GeiicGoancTos (npece paGoraet mp Nosaye H OTOHBa- Hitt Marsa), (byTGonNcTOB, MeTaTeelt KOTISA, ToKaTeselt s1- pam Goxcepos. HEB Breuman xocan musa [Bay rpennn wocan mua i Hue TUM. BuyTpeHHHe KOCbIC HAXOATCA NPAMO: TOM BHELIHHMH H BBITAGULAT, KAK nlepeBepHyTas V. Tpn “cxpysnnannsx” GOplournbie MBB Cr Gawr rpyaHoi orner nosponownnKa. Frapnyio padory no cruGanii0 BuInomHeT MpaMas MBA xMBOTA. Koctie G10- kupylor cmeilieniie Kopriyca B cTopoHbi H oGecrie- MMBAIOT “4HCTOTY” ABIOKCHHS, me oy Peet J© MIpy “cxpyunnanusx” paGoraior PaABHBIM O6pAI0M, mpaMAR MBIA KH MW Mexpebeprite. put neGombmos novopore Kopity PYSHTD H. Kocbie MBM. {1 MOAHHMaIO TYAOBH: le TOABKO 0 BEPTHKAIH, 4TOGH Orpa HHMITD yuacTHe B yNpAxHEHAM crHGa- apeHHBIX cycTaBOR ‘@ AL aoxyeb Ha Non, Kumuty HOrH Ha CKa- Muto, crHGaio KOMIeHH Toa yrnOM 90 rpa- aycos. Hori nepxy G1M3KO APYT K Apy Ty - JU1M panHovecwsl, sta M NpocTO ALI yaoGcrna. Ho He crapaiocs yaepxntnare CTYMHM ctporo BMeCTe: 9TO OTRAeKaeT I ue oT camoro ynpaxneHnst. He- ‘ckPYHBAHHS”, IpO- wu, Moxer, 90 H pa Koropite senaiot BHABHO AI HoBMIKOR. Ho ecAH Nox0- XXITb HOTH Ha CKAMBIO, yMpAxHEHHE 1a- cerca Tpyanee. et xp cbexrup + Homniwas nepx Tyzonmuta, | UMeHH ‘cKPYUMBAIOCE”, a He “cKaIMIBAIOCH” Eca mpocto cruGarsea m TaIHH, He cxpyraas crumy, 8 paGoTy BkmoyaTea concem apyrue rpynt wuaus, Wyn PAaKHeHHE Tora AMUIAeTeR BeAKOTO © Buu10x 1 tea, Kora stunt! Ta Krieckit Homocrbo coxpaTiumict. B epxHell TONKE SANePAMBAIOCE Ha 10: CEKYHUIM H MEILICHHO, Ha HIOXe, BO3- [BpalllglOCk B CTApToByIO NosMLNO, ‘* Ckopocte y Mens yMepenHas, MeKity cerami ovabixaio nommnyres, Eos 2e- aT “eKpy4MBAHMA” B OBICTPOM TeMNE, adxbexrunnocts Tepseres. JswKenne AOUKHO GhiTh MeILIEHHBIM, HaTpsoxeH HBIM, TOABKO Tora OHO HMeeT CMEC. © Panne aenan “expyumnanus” ¢ avoit nan. FIpece, Kak 1106as rpy MBILLILL, OF TleperpY30K y oGteme. Mute 270 yke He TpeGyerea. * OGuIuno # nena “cKpyun pamoii. Ho nspenka 06aR1910 noBO- porn Tys1onMiua. 3nech y Mens RapHAlt- Ta: 1) Yepeaylo ene H paste 10BO- port m2) vepeayio “pane” rowro- eH M NoBTOpeHHs c HoBopoTaMt. Cussneiume xyawrypucrs, rane, Kax Sc, coveryir he npuwenars orarowenna ‘npn “expysumnanuar”, AoGavownan sec npmooasr x owyansnomy pacumpenmo Taamo. BHUWHUG WodelKW > 0120Wws JHHHEdyKak CTaTb GonbuMM ™ XOCE AHTOHNO. 1s MHOTHX, HaGOp Beca - HacTo- Ha o6perenne cepsesoro Zlaw wx naGop neca - saneTHan UeAb, 3aypRAHuIM yposHeM ee [emer MPEACTORT morpataD Se ee a ne or 8 40 12 er. si MACCA, COOTBETCTBCHHO, - Bee ocTabHOe. [pHGaBKa B sui ponpoc “CkonbKo Mut- ieHoft “waccii” eMory Hapacruts 38 roa”? Ceroania wacrensko MOxHO BCTpeTHTs “saxMra- TenbHBIe” CTATBIH TPO asHBle METOIUNKH, KOTO pute noMorair HaOpae w rom ax 25 Kr sau! I7O TO 2X, BAXOAIT, - NOATOPA Kit eau? C ya coitru! $1 cnpausnsa ceGs: Mo- XKCT, aBTOP GeseHbt OGesIs, HIM OGKYPILICA, IN Npocto HaHor oT poxaieHUA? Korieuno, npodeccnowat, KoTOpHth Koraa-To wecHt 100, a norow “eayaea” 20 80-TH KF, MoxeT Gucrpo HaGpars norepaHoe (cyuiecTByer TaKAS Belt, KAK MBIIEYHAR MAMSTH - OHa-TO M “sosppauiaer” criopremeHon K mpexwe ‘bopne). Ho y cpeantnx “Kaxkon” sea o6ct0- srr nia. JJonyerua, Tet 10p0C 20 85 Kr, “33 ctpa” Ha oToR orwerKe, a “xMMmelt”, KaK cal pasyMH es1OBeK, OatOBATEC He XO- seeutb. Tax Bor, Halo eMOTpeT® Mpanae #13. Hit yaapiioe nisranne, i 3aGoitstit TpeHMHr ne niomoryr Te6e Ha6parb no 10-15 kr “Macctt” 38 AKA FO, He TO TO 38 OH. Kaxinx ake peayabraton OXIUIATS B peatbHo- em#? Cnocobniocr» KonkpeTHoro esovexa K Gopy “Maccu” saBucHT OT MHOFINX ¢aKTOPOR. Cpean Hux ~ reHeTHeckas npeapacnoioxeje Kaovesywo poas 8 HaGope “maccel” urpaer o6ulee 4HCAO Kaaopun. OcobenHo BaxHO oGecnewre ce6a yraesoaamu nporentom. Tb OpraHLHIM AOCTATONHEIM KO. BOM yrtenoton (oko 50-60% Bee KaTOpHit) H nporentna (20-30%). Yriewoabi - rxanetlt HcTOMHHK SHEPIMt, a MpOTEHH - “TOCTABLINK” AMMHOKHCAOT HeOOXOAMMBIX JL NlocrpoeHHs Mutu, Ha HP Ha HocTb, flo, _slerarb He conetyio, HexoTopée HCCAeLORAMN NOKA cree TpeHH~ —XUIH, TO OrpaHUMIeHH B AkHPAX YMEHbULIAIOT CeKPe- PoRAHHOCTH, —Mpo- WMO aHAporeHHLIX ropMo WecTHO FOBOps TpAMMa —YNPAXHEHHIL, —HACTOAKO HeIHAHHTETBHO, 470 06 9TOM MOKHO HE HirtaHite, MpeM anaporeHon GecnoKorTecs. K TOMY xe, ec:1H Bbi (Kak H lonOGaeT HW anaGoanKos. Tox reHeTuKy, cai n0- GoaHGHtepy) HloxywaeTe MHOTO KaOpH, HeXBATKA HuiMaeTe, Hal0 TIPHHsITE, KaK JAMHOCTS, A BOT ¢ OC- >XHPOB RAM He TPOIHT: MPI 4aCTO CKPHIBAIOTE: TAIBHBIMH KEHME - oanocroponnee (Ha- NpuMep, TOABKO Nason MAK TOABKO AeBO'A PyKO/). choero oGweMa 3a cueT caGoro PA3BIITHst KOPOTKOTO NY"Ka, A kak Hacet npecca? Meet IM CMBICA JeNaTb pasHbte yit- P&AHEHHG UI BePXHeit H HIDK Heit ero vacTeit? Muorne “Kav. KH” yOekeHBI, 4TO npsMas Gpiouinas mbiuuitia - Bcero omHA (V1 910 npasnasHo!) Tak ToBepx H HHS Mpecca Beeraa omy MaloT OIMHaKOBYIO Harpysky. A Bot 3To yae He BepHo! YueHBie cpapHitH aaeKTpHECKyIO aK- THBHOCTD BepXa H HiH3a Mpecca TIpH BLINOAHEHHH CKpy4HBAHMit WM nlombemax Tasa. BuisicHiuioc 4To nepBoe ynpaxHeHHe Kya Gonbine HarpyxaeT BEPXHIOW, a BTOPOe - HHKHIOW YacTb Nps Molt Gplournoit Menus Baaroaapa Hayke, y Hac ects BOSMOKHOCTS HSMEpHTb akTH HOCTS axe TaKO! MateHbKOHt MBILLIUBI, KaK JLIMHHBIi TYNEBOM pasrMarems sanscrbs.. [pes6H XY BOMPOC: 4TO KE ITO 32M a ¢ TaKMM JUTHHBIM HasBAHH em? Fae ona HaxomuTes? M vem saHMMaeten? Ceituac o6mactio. Ona Hasn- HaeTes y HiPKHeTO Kpas TuIe4e- Boi KOCTH, MeT BHH3 BLOT pearuaesbs H KperuaTes y 3amst- crea. A ee cbyHKtunn - pasrnGars 3aNsiCTbst H CTHGATb KHCTb B CTO POHY, No HaMpanitenitio k Goab- oy nanbuy. M Bor mpencrass- Te cee, 4TO ake 37a HENpUMeT- Hast MbILILIa MOXET HarpyxaTbest “no yactam”! HanpuMep, mpi pasrHGaHHM B 3aMsICTBSIX €€ pO- KeHMatbHias (GAH3Kas K J1OKTIO) acts paGoraer Goble, HeMt AH crabHasi (G1N3KaM K 3aM1ACTBIO). A mip cruGaHHsx B cTopoHy Goasuioro naibua BooGuIE sel- cTByeT TOABKO NPOKcHMaTbHAs AucramHas, cyst 110 samepam akTHBHOcTH, oTAbIxAeT OKcnepUMeHTEL TOCTOBEpHO NoKasbiBaior, YT Gwtulentc cro co6ex pact “pernonatbHo”. Ja M Tpuuenc Toxe!, Mocae 16-He- 1eAbHOrO “Kypca” (bpaHULy3cKHX 2AAHMOB MAKCHMAIBHBIit POCT Ha Gmoaarca B ANCTAIbHOM YacTH Tpuuiertca, a cpemHsis M NpoKcH- MalbHas HeCKObKO “nooTeTa- Hiccresionanie “atiGoposnoro’ POCTa NPOBOIUIOC HeMABHO B Anan, Jlecsm coptemeon s1¢- ATM pasrHOAHHs HOT: OHO! HO- Toit - TONBKO ¢ KOHLeHTpHYECKHM HanpsbkeHHem (110iTbeM), ApyrOtt TONBKO € 9KCLEHTPHYECKHM (Only cxanne). “Kype” auica 20 He 1b, CIOPTeMeHbI TPeHUPORA MCh 110 TPHt pasa B HEEIO, Bbt UO SR kr ac “CKDYYHBaHHA” CTHMYNMpyHOT Bepx npecc, a NogbeMb! Ta3a neyka - ero HWDKHIOHO 4acTb.nos 4 cera nto 10 nosropertstit ¢ MIHYTHBIM OTIBINOM MEXY CeTa- su. Hi Konuerrpitieckne, H 9KC- MeHTPHMIECKHE HarpySKH BBIKUTH POCT KRUIPHLIENCOB, HO TOKO B epxneli Wx YacrH. B HIDKHHX Hac~ "DIX HHKAKHX HMCHEHHIL He MpO- weouvio, Xors npinsrro curate, ‘tro akcliesTpHvieckas casa COKpa- Mle} CHLIBHee HarpyAACT MIL- uy, ¥6 pesyzbTavos 9kcrepHMeHTa [BHLINO, “TO KoHeHTpHYECKA (ha- Sa cata 110 CeGe TOXxe CTUMYAIMPYET ocr. OAHA CTOPOHA Tloxoxxnii 9kcnepumeHT npo- xommut 8 CLUA. Hetpenmponant- Hble HOHOUIM-CTyseHTEL BBITION- HUI. YHWLIaTepAAbHBIe (OAHO- cropounMe) criGanus-pasruGa- Hubs HOF Mt Pyk BTeveHMe 2-x Me- cates NO TPH pasa B HeseO. AkueHtT fesauies Ha KOHLIEHTPH- ‘eckoil (base HaOKMHETHYECKOTO (s nocrosHHom Temme) suBWxKe- nua. “HepaGoune” KoHeNHocTH cayAMAM “KoHTpOABHOH rpyn- noi” To okonwanun nccaenona- nus “paGoune” KoHeunocTH OnsTs-TaKM noKasain “perHo- nanbuuii” pocr. Hanpumep, pasrnGarean s1oKr# (Tpuuentchs) M3MeHeHMe YINOB HaKNOHa, WMPHHbI XBaTa, OCOGbIN NoAGOp ynpaKHeHH warp Ha TpeHMHr “H3Gpanniimn” yactamm? YroGs oTBeTHTh Ha 3TOT BONDOC, HALO MMETb MpEs- cramienne 0 GHorOrHMecKoi CTPYKTYpe MBILNEHBIX KIETOK H BooKoH. Cama no ceGe Mbt = He MpocTo “cBs3Ka” HOOKOH, TpHKPEILICHHBIX B AABYX MeCTaX K KOCTH. ITO AOCTATONHO COK- Has CHCTeMa HepBHO-MbillIey- NbIx “seek”, y KaDKILOII H3 KOTO PHIX eCT CBOs HepHHas BeTBE, (CBOM ABMTaTEAIbHBIC YTB H CBOH YHMKauIbHBe_XapakTepHcTHKH. Jpyruit cnowamn, pastiete sa ‘TM OAHO!l 1 TOM Ke MBILILL MO- ryt “MoOWINSOBATHCA”, a MOryT MW “OTAMIXATR” ~ Bh SABMCHMOCTH or cryauumn. Bosee Toro, 90 “pasese- nme” cyulecTayeT M Ha momK.te- TOuHOM ypoBHe. Buosiorn oGHa- PYAIIM, TO sUIpO KAKO! Mb- UeMHOH KAETKM. “KOHTpOAHpy- er” CHOW M~IeHBKyIO TeppHTO- pmo. Hi to, 470 “thoputes” Oanoit wacTH MbIUeNHOrO Bo- JIOKHA, COBCEM HeOGs3ATELHO NpOHcxomMT B Apyroi. 3ua4MT JIM 9TO, TO AeTALTb- Hoi popaGorKoi MunuedHtix “aweek” KaAxIbi M3 Hac MOXCT copMupoBats Takylo Myckys1a- typy, Kak y Paexca Yusuiepa? MeTKy Te YNPAxHEHH, 0 KOTO- pbix Mat roBopiuiM. M1 nonrrasi- Tech penparth cBoit. GMULENC B uiap 3a c¥eT paBHoueHHoro pas- BHTTHaL OGONX ny4KOB. PasyMeeT- cal, OFPAHMAHBATECH TOADKO O2- HM napHaHtTOM f1oTHeMOB Hest a. Beith MBIUItLa - O4eHb CIOK- Hoe “coopyxenne”, 4 rpopaba- ‘ThInATs €€ Halo CoOTHETETBEHHO co nex yraon. YroGe Harpysure MbILIeYHYWO rpynny, Kak eMHOE uleoe, HEOGXOAUM MpEseAbHO MIMpOKMit apceHan ynpaxHe- nit Koneuno, cca bt sannmae Tech HMCTO. “peaysibTaTHBHbIM cHoprom, TaKHM, Kak nay3p- aMibrHH, TO Bac HET He Mit Tepecyer, Kpome ciutbi. Foromy PaABHbIH AKLIEHT jleaT Halo Ha cHLIOBEIX ypaxHenHax. Ho 6o- AMGHAZUMNIT - COBCEM JApyFOE A 10. Tpenunr 8 GoanGwumere - 970 GesrpanMuinioe kcHepuMmeH TatbHoe none. TMouemy Gecko- HeuHoe? Fotomy To HeT npeste- 408 conepuiencrBy. Tak 4T0, HosBpamiaitrect & CHOW “s1a60- paropmio” (1 sat) H eMesI0 HAH naitre — 9kcnepuMeHTHpowars! 3uaiire: MaMeHeHMe yrI0B 1: KONA, LIMPHHBI xBATA, OCOOBII - BCE 370 rapaHTMpOBaHO NpHHECeT BaM OTAaYy. BospekcTByA Ha OTACAbHbIE MbILEHbIE OONACTH, Bbl CYMeeTe CO3AaTb NO-HaCTOAWeMy CopepwienHyto MyCkynaTypy! “noapocam” Toko B MpOKCH- ManbHoit M cpeaHeit wacTH. UTo Kacaeten pasru6areaeit Hor (kBalpHuenicos), TO alecb B OGb- eMe yBeAMHHINCh MpsaMas Gen- Pa, uIMpoKas MeaMAbHas H LIK oka Goxowa MBB. AB Fpynne cruGarexeit Hor BiIpoc- 2M ToMbKO Gwutercet Gestep M 1O- aycyxoxwbibte Mbttnutt. To- aynepenontarae He mpHGaBimH HM ci AAcHOe eNO, NonHO! KOrMH He noayanres!’ Ho 20 KaKoii-T0 crenien (oven BEicoKoli!) 13- MeHHITE (bopMy MBIILL HaM C Ha- wut non cy. BerBox? Mocsie To- ro, KaK HakayaeTe comMUINyIo Macey, eMeno Geprtect 3a (posky cbopme: Manu pasHbiMit ANTPHIMH BapHAHTaMH yrIpax- eH, Pao WK NOSIHO, HO BEL Hoay4HTe WileaTbHO Kyrie AeAGTEI, wApooopastinie Outten ~ cul, cerapalunio KBaIpHuencos W Tipece, NOXOxMIK Ha crHpaty- hyo n0cky. This wasara pospauTe Ha 3a- noaGop ynpaxnennit - Bee 90 FapanTupobano npunecer Bam ornauy. Bosneiicraya Ha oTmenbHbIe MbILICHHBIe OG:IACTH, BhI cyMee~ Te coaaTs NO-HacToAIlleMy CO- BepuicHiyi0 —Myckystatypy! Npanaa, svi 9Toro Baw npestsa PHTeAbHO Halo HlomHAGpaTs rp: MOTHOCTH, NloRHTaB, K MpHMe- Py, «Suunksionesitior ApHoab- aa. B Heit noapo6Ho pacritcanei KOHKpeTHbie BeKTOPE! BoseitcT- BHA. Ha MBIUILY pasHBix BapHan TOB OAHOTO H TOTO Xe YTIpAKH nua,