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Video Review: Hi-Lo Post Offense

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Coach Jerry Nicholson, Winnetka Bullets Basketball Academy, completed this video review.
You can contact Coach Nicholson at jer166@sbcglobal.net. More information about Coach
Nicholson or the Winnetka Bullets Basketball Academy can be obtained from their web site
at http://www.winnetkabullets.com.

The High/Low Motion Offense By: Bill Self 1999.

This video is available at Syskos.com for $39.95

Running Time: 60 Minutes.

This 3-out/2-in motion offense is simplified with some basic rules for continuity. Because the
offense is designed to pull one of the post players to the high post, it allows the other to be isolated
in the low post with room to score. The offense also allows your perimeter players to score off the
catch or dribble with the look of a true motion offense. The video uses on-court demonstration to
teach the concepts.

This is an excellent video for the coach to teach a High-Low Motion Offense. This offense provides
for the traditional advantages of a motion offense while adding structure to keep personnel in their
high percentage scoring areas. The video is informative and fully explains the offense in a
whole-part-whole method. The video takes the coach through the full offense with demonstrations
and breakdown drills. This video is a valuable resource for any coach who wants to teach a
structured 3 Out-2 Motion offense. I highly recommend this video to anyone interested in
learning how to teach this simple High-Low Motion Offense.

Details
True motion offense is difficult and time consuming to teach. This motion is more structured, but
has the same components as a true motion offense that make it hard to scout. Those components
include:

Ball screens
Staggered screens
Double screens
Big-Little screens
Cross screens
Back screens
Dribble penetration opportunities
Inside-Out opportunities

This hi-lo motion offense is designed for post players who are not great perimeter shooters. An
offense should not require post players to receive a pass outside of their scoring range. Neither
should they be put into a position to shoot a defended shot outside of the paint. This hi-lo offense
is a very simple offense. Self states that while at Tulsa he put the offense in 4 days before

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defeating a team ranked 26th. The offense is predicated on:

Point to wing entry pass


Point to high post entry pass
Point to wing dribble entry

LOW POST RULE: Anytime the ball is entered to a low post the other post will dive to the
basket.

Weak side pass from wing to low post = strong side wing-post stagger screen for the corner

Strong side pass to post = perimeter players widen out behind the three point line and the
other post dives to the basket

Initial Positioning diagram

Initial Positioning diagram

The point should enter the ball into the


offense from the Lane channel. The lane lines
extended create this channel.

The wings will set up either below the foul


line extended where they can comfortably
receive the ball.

Wing Entry

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Wing Entry

1 pass 2
1 cut away from pass to weak side corner
5 sets up his defender and flashes to the TOC
(top of circle)

2 pass 5
5 will receive the ball as far out as the
defense pushes him, the ideal location is near
the elbow

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NOTE:
When the high post has the ball the low post
will be in a direct line between the ball and
the basket. This will force the post defender
to commit to a defensive position (front,
behind, side). If the post does not move in a
direct line with the ball and basket he is
easier to defend.

X front

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X side

X behind

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It will also open up the back door cut by a


perimeter player.

METHODS FOR THE WING TO GET OPEN

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Reverse the ball to strong side. Only as a last


resort pass the ball to the same side as it
came from.

METHODS FOR THE WING TO GET OPEN

Down Screen

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Replace

12

Slip Screen

Weak Side Action

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Weak side action

5 will down screen 2


2 walks his defender into the block
2 takes advantage of how his defender reacts
to the screen.

Straight cut

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Fade cut

Curl cut

Hi-Lo Motion Weakside Cut Continuity

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Hi-Lo Motion weakside cut

1 pass 2
1 cut to weak side corner

5 sets up his defender


5 flash TOC
2 pass 5

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2 pass 5 at TOC
4 moves in line with ball and basket
5 pass 4
3 down screen 1
1 cut to wing

5 pass 4

5 pass 1
4 follows ball & posts
5 down screen 2
2 cuts TOC

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1 reverse to 2
2 dribbles over to get a better passing angle
to 5
4 screen 3
3 cuts to TOC
1 stays wide

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2 pass 3
3 pass 1
3 cuts opposite pass to corner
4 cross screen 5
5 cuts under screen to ball
1 pass 5

4 clears to TOC

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1 reverse to 4 at TOC
5 post between ball and basket
4 pass 5

2 down screen 3
3 cut to wing
4 pass 3

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5 follow ball & posts


4 down screen 1
1 cut TOC

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3 reverse to 2 at TOC
2 dribbles across to get a better passing
angle to 4

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continue the motion

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***When a perimeter player screens another perimeter player he will clear behind the
three-point line.

***Offense Keys:

High post pass to weak side = strong side wing -post stagger screen for the corner.

High post pass to strong side = weak side post-wing down screen.

Perimeter player pass to weak side = posts have option to cross screen.

Hi-Lo Motion Strong Side Cut Continuity

Hi-Lo Motion strong side cut

1 pass 2
1 cut to ball side corner
5 cuts TOC

2 reverse to 5 TOC
4 posts between ball and basket

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3 gets open on the wing


5 pass 3
4 follows ball & posts
3 pass 4

2 & 5 set double stagger screen for 1


1 cuts TOC
3 reverse to 1 TOC

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we are now back to the basic set and 1 can


cut to ball side or away from the entry pass

here 1 cuts away from the ball

Continue the motion

1-4 Pressure Defense Entry

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1-4 Pressure Defense Entry


When the defense denies the wing entry pass
both post players will flash to the elbows and
both wing players will move to a position
where they will be higher that the ball on the
post entry pass.

The first option is a back cut by the ball side


wing. The post will drop step in the direction
of the pass and use a bounce pass to feed
the cutter. The wing will initiate the cut by
pivoting on the back foot and stepping
across the defender and placing him on his
back or hip. Once a back cut is initiated, the
wing will cut all the way to the block.

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If back cut is not open


3 widens to corner
2 walks his defender to the block
4 screens 1
1 fades to the wing

5 takes 1 dribble into circle


5 will use a 2 hand overhead pass to 1

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4 & 5 will down screen for 2


2 straight cuts to three-point line
1 pass 2
2 shoots

If shot is not taken we are in position to


initiate the offense again

Point Dribble Entry

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Point Dribble Entry


The players have gone through the pressure
entry methods and are in a 1-4 set.

1 dribbles to a wing
3 walks his man down to block
5 down screens 3
3 cuts up the lane line
NOTE: 3 must be on the lane line when he
receives the pass to facilitate a hi-lo entry
pass to 5.

1 can pass to 5 for an easy score if open


1 pass 3
3 pass 5

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4 moves to screen 3 while the ball is in the


air.
3 drives off the screen by 4
3 gets a shot
5 flashes to TOC as 3 clears the screen if
there is no shot

3 drives to the basket

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3 drives to the basket


2 repositions on the wing
3 is stopped by 2's defender sagging in
3 pass 2
2 shoots three-point shot
5 flashes TOC

3 drives to the basket


X4 switches to stop 3
4 rolls to basket
3 pass 4

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3 drives to the basket


X4 switches to stop 3
4 rolls to basket
3 can't pass to 4
3 will drag the defender a little higher
3 pass to 2
2 pass to 4 on big-little mismatch

3 drives to the basket


X4 switches to stop 3
4 rolls to basket
3 can't pass to 4
3 will drag the defender a little higher
3 pass to 5
5 pass to 4 on big-little mismatch

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Continue the continuity with a wing-post


stagger away for 2

BREAK DOWN DRILLS

1-4 Pressure Drills

1-4 Back Cut Drill

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1-4 Fade Screen Drill

1-4 Double Down Drill (1)

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1-4 Double Down Drill (2)

1-4 Dribble Back Cut Drill

Strong Side Stagger Screen Drill

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Strong Side Stagger Screen Drill

Ball Reversal Shot Drill


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Ball Reversal Shot Drill

Low post entry Drill

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Low post entry Drill

Low post entry Drill

Hi-Lo Drills

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Hi-Lo Drills (1)

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Hi-Lo Drills (2)

Wing Entry Getting Open Drills

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Wing Entry Getting Open Drills

Replace

13

Down Screen

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Slip Screen

Dribble Entry Drills


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Dribble Entry Drills

3-5 Dump Down (1)

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3-5 Dump Down (2)

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3-5 Dump Down (3)

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Penetrate Drill

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Drag Dribble Switch Drill

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Three Point shot Drill

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Reverse Dump Down Drill (1)

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Reverse Dump Down Drill (2)

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