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One day a monkey wanted to cross a river. He saw a crocodile in the river, so he asked the
crocodile to take him across the other side. The crocodile told the monkey to jump on its back.
Then the crocodile swam down the river.
Now, the crocodile was very hungry, so when it was in the middle of the river, it stopped and
said to the monkey, ”Monkey, my father is very sick. He must eat the heart of the monkey. Then
he will be strong again.”
The monkey thought for a while. Then he told the crocodile to swim back to the river bank.
“What’s for?” asked the crocodile.
“Because I didn’t bring my heart with me,” said the monkey. “I left it under the tree, near some
coconuts.”
So, the crocodile turned around and swam back to the bank of the river. As soon as they reached
the river bank, the monkey jumped off the crocodile’s back and climbed up to the top of a tree.
“Where is your heart?” asked the crocodile.
“You are foolish,” the monkey said to the crocodile. “Now I am free and you have nothing.”
The monkey told the crocodile not to try to fool him again. The crocodile swam away, hungry.
The majority of us claim that we do not have time for exercise. We feel too busy to do that.
However, many expert said that exercise has great role in making our body healthy
Being physically active offers many advantage. In physical reword, exercise can reduce weight
then our body will become fitter. Exercise is also believed to reduce stress levels, improve sleep
patterns, and reduce the risk of heart disease, diabetes and some forms of cancer. Beside physical
advantage, exercise also brings good effects mentally. Due to the fitter body, exercise can make
us feel refreshed and happy then we can increase our life quality and expectancy.
How can we do exercise while we are busy? Such question is commonly found among us.
Actually exercise can be done in simple ways. We can go walking while shopping. In the office
we can take stair rather than lift to run up and down. Or we can go cycling while enjoy the
leisure time.
Over all, doing exercise is little bit difficult in busy life but the little bit of exercise will help
better. Why Exercise is Important
The majority of us claim that we do not have time for exercise. We feel too busy to do that.
However, many expert said that exercise has great role in making our body healthy
Being physically active offers many advantage. In physical reword, exercise can reduce weight
then our body will become fitter. Exercise is also believed to reduce stress levels, improve sleep
patterns, and reduce the risk of heart disease, diabetes and some forms of cancer. Beside physical
advantage, exercise also brings good effects mentally. Due to the fitter body, exercise can make
us feel refreshed and happy then we can increase our life quality and expectancy.
How can we do exercise while we are busy? Such question is commonly found among us.
Actually exercise can be done in simple ways. We can go walking while shopping. In the office
we can take stair rather than lift to run up and down. Or we can go cycling while enjoy the
leisure time.
Over all, doing exercise is little bit difficult in busy life but the little bit of exercise will help
better.
Translate dalam bahasa Indonesia
Menjadi fisik yang aktif menawarkan banyak keuntungan. Dalam reword fisik, olahraga dapat
mengurangi berat badan maka tubuh kita akan menjadi lebih bugar. Latihan ini juga dipercaya
untuk mengurangi tingkat stres, memperbaiki pola tidur, dan mengurangi risiko penyakit jantung,
diabetes dan beberapa jenis kanker. Disamping keuntungan fisik, olahraga juga membawa efek
baik secara mental. Karena tubuh bugar, olahraga dapat membuat kita merasa segar dan bahagia
maka kita dapat meningkatkan kualitas hidup kita dan harapan.
Bagaimana kita bisa melakukan latihan saat kita sedang sibuk? Pertanyaan itu sering ditemukan
di antara kita. Sebenarnya latihan dapat dilakukan dengan cara sederhana. Kita bisa pergi
berjalan saat berbelanja. Di kantor kita bisa mengambil tangga daripada lift untuk menjalankan
atas dan ke bawah. Atau kita bisa pergi bersepeda sambil menikmati waktu luang.
Atas semua, melakukan latihan sedikit agak sulit dalam hidup sibuk tapi sedikit olahraga akan
membantu lebih baik.
Recount text
The himalayan times "Those who lived to tell tale recount horror "
Himalayan News Service
Aku duduk dengan doorside dan ingat bahwa ada sekitar 35 penumpang, termasuk saya. Sopir
mulai bus. Sebuah kilometer ke dalam perjalanan, saya melihat parit di jalan.
Sopir berusaha menghindari parit. Sebelum aku bisa tahu apa yang sedang terjadi, bus mulai
melaju menuju Bhotekoshi.
Aku telah putus asa untuk hidup, tetapi menemukan kaca ventilasi pecah. Aku keluar dari kaca
hancur dan terjun ke Bhotekoshi.
Sungai itu membawa aku selama sekitar 35 kilometer dan meninggalkan aku di permukaan yang
dangkal. Aku pingsan setelah itu. Penyelamat membawa saya ke rumah sakit ketika aku sadar
kembali.
Saya dengar kemudian bahwa semua kecuali empat penumpang selamat. Saya telah mengalami
luka di wajah, tangan dan bagian tubuh lainnya. Namun, saya merasa bahwa hidup adalah takdir
saya.
30 dikhawatirkan tewas saat bus terjun di sungai
Lima menit ke dalam perjalanan, saya menemukan melompat bus dan cepat menyadari itu
membelok dari jalan. Aku mencoba untuk keluar, tapi tidak bisa menemukan jalan keluar - aku
lupa bahwa aku di atas bus. Hanya setelah saya melihat sebuah tebing aku memikirkan melompat
dari bis, tapi saya tidak mengetahui apakah aku melompat.
Setelah sadar kembali, saya pikir saya selamat karena saya melompat. Kalau tidak, aku akan
jatuh dari tebing. Saya pikir saya hidup karena barang saya.