Marathon Des Sables 2008

MARATHON DES SABLES - 2008
“CRAZY TO THE LIMIT – CANADIAN TO THE BONE”

• Endurance Race : 30 March – 5 April 2008.

•International Running Event : 700 people (approx)
•"Most Daunting Foot Race" in the world.
• Running: Sahara Desert (Morocco);
• Duration: 7 days (6 Legs) ;
• Total distance of :240 km;
•Temperatures: 50 C {120 F}
• Carrying: 20 – 30 lbs (All food & water, sleeping, cooking,, medical)
•Routes: (Distances are approximate)- 5 ½ Marathons) – Estimated Distances !!
¾ Stage # 1 – 25 kms (sand, gravel and rocks);
¾Stage #2 – 34 kms (sand, gravel and rocks – longer)
¾Stage #3 – 38 kms (Dunes Day – 30 to 40 m high); Distances vary every year
¾Stage #4 – 82 kms (Long Day – Day 4 & 5);
¾Stage #5 –42 kms (Marathon day – Day 6)
¾Stage #6- 22 kms (Final leg- Day 7)
MARATHON DES SABLES – 2008
Location -
TEAM Members
“Crazy Canuck Trekker Team”

•Adwin Gallant : gallantag@hotmail.com
•Meagan McGrath – Mcgrath.MK@forces.gc.ca
“CRAZY TO THE LIMIT – CANADIAN TO THE BONE”

Objectives
¾ Train a team of runners/trekkers (minimum of 3/team);
¾All personnel will compete with while carrying there full weeks supply
of food, sleeping kit, personal medical supplies, and backpack, (20 – 30
lbs, plus the daily supply of water of 9.5 litres).
¾ Contribute to teamwork in completion of this running/trekking event.
¾The intent is that all personnel who participate will be challenged to

promote their leadership abilities, demonstrate and improve their
stamina, and contribute to teamwork in completion of this marching
event;
¾Practical test of leadership, both during the trek itself, and in the
months leading up to it;
¾ Development of personal endurance trekking/running stamina; and
¾ Development of teamwork amongst the team trekkers

Outline Plan:
• Solicitation of CF military participants: Jan 2007 (Complete);
• Initial CF Personnel Brief: March 2007;
• Training: Aerobic activity (running) and Endurance trekking. (Starting - Apr 2007 and finishing
in marching for the Fitness Test March {17 March 2008} (42 kms – Trekking)
Training Schedule (1 April 07 to 23 March 2008 (Approx.)):

• Phase 1: (Mar 07 to Sept 07) – Initial Training (Running – Qty = 1000 kms. (No weight);
• Phase 2: (Oct 07 –Jan 08) – Core Training (Running/Trekking – Qty = 800 kms. (Weight – 22 to
35 lbs); and
• Phase 3: (Feb-March 08) – Peak/Taper training.
o Trekking Test – 42 kms. X 2 (Weight – 30 lbs - Trekking) – Winter 2008
• Event: (30 March to 5 April 07)
o Pre-Event Brief (all participant) – 1 March 2008;

o Event Start – 8:00 hrs. - 30 March 2008 (approx. TBC);
o Awards – 16:00 hrs – 6 April 08 (approx. TBC);
Training (1 April 07 to 23 March 2008

(Approx.)):
•Hypothermia (Winter):
•Appropriate DND/Civilian winter training attire;
•Marching/Running within Ottawa City limits;
• Team leader carry cell phone at all times;
•Feet injuries (Blisters);

•Appropriate Progressive Training;
•Proper footwear Equipment (Special Insoles and socks)
•Proper medical Equipment
Event//Training:
•Heat Exhaustion/Heat Stroke:
•Personnel carry minimum of 2 litres water/marcher;
•Medical station along route (Qty = 5);
•Emergency Water/Salt Tablets;
•Hydration Drink
REGISTRATION FEE INCLUDES ($3500.00 CDN)

•Bus Transfers to the Bivouac (campsite) to and from Ouarzazate
•General Ground Assistance during the race
•Bivouac (campsite with shared tent) for the duration of the event
•Two nights hotel (after the race) in Ouarzazate, Morocco
•Bottled water at the bivouac and for the duration of the race
•Repatriation insurance to France and Europe during the race
•Technical support (e-mail messages, daily results) during the race
•Medical Assistance, if required, for the duration of the event
•Emergency Air and Ground Support for the duration of the event
•Emergency Survival Kit (includes distress flare, glow stick, salt tablets)
•Finisher's Medal
•Finisher's T-shirt
•Official Race DVD
•Becoming a partner in Marathon Des Sables (Morocco) in 2008 provides excellent benefits for
your company/organization
•Media exposure to an international audience;
•Company logo on Trekking/ Running gear (within the guidelines to Marathon Des
Sables);
•Banner with company name and logo at Camp locations and Finish Lines; and
•Other as determined by the trekking team/sponsorship organization.
•There are wonderful benefits to be realized by your company should you become involved in
this amazing event.
•Sponsorship of Marathon Des Sables for the “Crazy Canuck Trekkers” can be negotiated at any
level appropriate to sponsor budgets and promotional requirements. The team shall consist of
two (Qty = 2) personnel for the “Crazy Canuck Trekkers”.
TEAM OBJECTIVES
•The intent is that all team personnel who participate will be challenged to promote their leadership
abilities, demonstrate and improve their stamina, and contribute to teamwork in completion of this
running/trekking event;
•Practical test of leadership, both during the event itself, and in the months leading up to it;
•Provide a mechanism for advertising/marketing for selected sponsors;
•Development of extreme fitness endurance and stamina; and
•Development of teamwork amongst the team runners/trekkers
Sponsor Amount/TEAM
$15,000
Naming rights to the Expedition.
Motivational presentation to your company.
Company Logo Largest logo displayed at Team Locations, including a flag at finish (10"x24").
Media Coverage - Premiere display in all media coverage. And at pre and post expedition presentations
Corporate Logo Placement on Equipment and Apparel
(4"x4") Largest patches on most equipment, Left Breast Patch, and Logo on shirt and backpack
Silk screen banners with company logo placed Tent Locations /Finish
$9,000
Largest logo displayed at Team Locations (via clothing patches).
Logo displayed during all media events. And at pre and post expedition presentations.
(3"x3") Right Breast Patch and Logo displayed on selected expedition equip (ex shirt, backpack...)
$4,500
Largest logo displayed at Team Locations (via clothing patches)
Logo displayed at media events (via clothing patches)
(1.5"x1.5") Right arm and Logo displayed on selected expedition equip (ex shirt, backpack...)
Up to $1,000
Logo at presentations.
Company name mentioned at presentations
Expedition Photography with Corporate Banner
Event/Team Photo and Expedition photos with Corporate Banner.
Event/Team Photo and Expedition photos.
Expedition Photos.
All - Public recognition in slideshow presentations.
All - Website representation.

Adwin's Sponsor: Meagan's Sponsor:
Adwin's Fundraiser
GENERAL SCHEDULE
TYPICAL ORDER OF EVENTS FOR EACH DAY/STAGE
• 06.00 to 07.00 am
- Staff will dismantle the camp (tents),
please do not hinder this process or cause delays
- Breakfast : self sufficiency
• 07.00 to 08.00 am (except 3rd stage 06.45 to 07.15 am)
- Distribution of 1,5 lt of water (compulsory check point),
water quotas will be distributed to you at beginning of CP1
• Between 08.30 and 09.00 am : start stage (except 1st stage
and 72 kms stage, see Art.10)
Every day watch for the organisation paper board
• At each controle :
- Water will be distributed (different quantities at some stages)
- Water ration card will be marked accordingly
- The medical team will check your physical condition
• Evening / Stage arrival :
- Distribution of 4,5 lt of water
- 03.00 to 08.00 pm : Phone / fax / E-mail
- 07.00 pm : information/classification
- Dinner (self prepared foods)
BIVOUAC AREA
BIVOUAC AREA
Ref: http://www.hyperbio.net/fric_frac/marathon_des_sables/index.html
DAY 1 – SAMPLE – Road Map (29 kms)
B1: 0.0 km (Water: 1.5 litres)

CP 1: 12 Km (Water: 1.5 litres)
CP 2: 19.3 Km (Water: 1.5 litres)
B2: 29.0 km (Water 4.5 Litres)
DAY 2 – SAMPLE – Road Map – 37.5 kms
B2: 0.0 km (Water: 1.5 litres)

B3: 35.0 //37.5 km (Water 4.5 Litres)
DAY 3 – DUNE DAY Road Map = 32.5 kms
B3: 0 kms (Water: 1.5 litres)

CP 2: 21.5 Km (Water: 1.5 Litres )
B4: 32.5 km (Water 4.5 Litres)
Dunes = 30 > 40 metres High (Start @ 1.5 kms)

DAY 4 – SAMPLE – Road Map = 70 >> 78 kms

CP 2: 21.0 Km (Water:3.0 Litres)
CP 4: 42.0 Km (Water:3 Litres)
B 5: 76.0 km (Water 4.5 Litres)
Arrival Post .. 4.5 litres
Water Total >> 22.5 litres

DAY 4 – SAMPLE – Road Map = 70 >> 78 kms

CP 4: 42.0 Km (Water:3 Litres)
Sample DAY 4 – 70 >> 78 kms

DAY 5 (Marathon Day) – SAMPLE – Road Map = 42.2 kms


DAY 6 – SAMPLE – Road Map = 20.0 kms

B 2: 20.2 km (Water ?? Litres)
Water Total >> ??

WATER
•Routes:
¾ Stage # 1, #2, #3 – 9.5 Liters (Approx)
¾1.5 litre(Start);
¾1.5 litre (Checkpoint 2 or 3);
¾4.5 litre (finish)
¾Stage 4 – LONG DAY – 22.5 Litres)

¾1.5 Litre(Start);
¾1.5 Litre (Checkpoint 2 or 3, 5, 6);
¾1.5 or 3.0 Litres (Checkpoint 4)
¾4.5 Litre (at Arrival Post)
¾4.5 Litre (At Bivouc Area)
¾Stage 5 – Marathon Day – 10.5 Litres)

¾1.5 Litre(Start);
¾1.5 Litre (Checkpoint 2,3,4, >> 3 Times during the race)
¾4.5 Litre (at Arrival Post)
Equipment
9Ideally a rucksack filled with all the equipment and food for a week should weigh no more than 9 kg
(20 lbs). A rough list of equipment below will give you an idea of the things an average competitor
carries:
9Rucksack (25 - 30 litres)

9Ultralight sleeping bag
9Headlight for night run
(LED & Batteries)
Compass& GPS), whistle, reflector mirror, 10 safety pins (compulsory by organisers)
Lighter
Swiss Army knife
Disinfectant
Anti-venom pump (has to be ready at hand)
Light weight running shoes
Sun glasses (Sealed – Duststorms)
Protective headgear (sun!)
Sun block
Water carriers with drinking tube (Platypus or camelback to the initiated)
First aid pack with blister packs, painkillers, anti - diarrhea medicine
Insect repellent
Cooking equipment for food
Multi vitamins
Water purification tablets
Gaiters (Sand dunes)
9Tin, knife and fork (KFS)
9IPOD
9Sandals
Equipment Compulsory Carried Equipment Recommended
• Rucksack Recommended
Sleeping bag
• Mirror Sahara hat
Roll mat
• Lighter Ecomesh shirt
Warm clothing
• Snake venom kit Eye mask
Camera
• Compass Ear plugs
Spoon
• Torch Gaiters
Wash kit
• Penknife Basic 1st Aid kit
Toilet paper
Camelbak
Goggles
• 2000+ calories per day Neck buff
Sun block
• Road book
Mandatory Equipment
Backpack: Medication:
Salomon Raid Revo 30 (760g/1lb 11oz) 24ea, Ibuprofen and/or Aspirin
Sleeping Bag: Electrolytes:
MEC Merlin -3°C, Long (725g/1lb 9.5oz) 2ea, Tubes of Zym Electrolyte Drink Tablet
7-Day Food Supply: 30-40ea, Succeed S!Caps Electrolyte Caps
Miscellaneous:
Personal Equipment
1 pair, Corded 3M™ Reusable Ear Plugs ***Used
Headlamp: Sleeping Pad:
this pair.
Petzl Tikka Plus (78g/??oz) Therm-a-Rest RidgeRest Sleeping Pad, Short (260g/9oz)
1 pair, 3M™ Foam Ear Plugs ***This was a spare set
Backup Light Source: Dimensions: 51 x 119cm , Thickness: 1.5cm, R-Value: 2.6, Rolled size: 51 x 16cm
1ea, Small Journal
Maglite Solitaire Flashlight (25g/??oz) Socks:
1ea, Pen
Knife: 3 pairs, Wright Socks, Quarter Length, White
2ea, On Sight Sleeping Pad Straps (25g ea/??oz ea)
SpyderCo Ladybug (16g/0.5oz) Gaiters:
1ea, 2g tub Body Glide
Whistle: 1 pair, Gaiters by RacingThePlanet, White (45g/??oz)
14ea, Nexcare Comfort Strips (NipGuards)
Storm Whistle (30g/??oz) With a reinforced toe and side to prevent tears. The gaiter comes with a velcro strip and tube of super glue
Survival Blanket: to adhere to the outside of shoes
MPI Outdoors Space Emergency Bag (115g/??oz) Hydration System:
Safety Pins: 2ea -750ml water bottles or Camel Baks- 2 Litre ??)
20ea large safety pins Flip Flops or Slippers:
Compass: 1 pair >>Lightweight //Disposable
Brunton Star 7DNL Compass (40g/??oz) Lip/Sunscreen:
Hat or Cap: 7ea, tester packets, protech spf30+ sunscreen
Buff, Desert w/Frontrunners Westshore Logo 1ea, 2g tube, protech hybrid spf17 lip balm
and Cooking Tin or Cup:
Brooks HVAC Mesh Cap, White/Black Snow Peak Titanium Mini Solo Cookset
(full kit:155g/??oz, bowl:??g/??oz)
Sunglasses: The set includes a pot, bowl/mug, fitted lid, and a mesh carry bag. I will only be taking the bowl/mug
1 pair, Julbo Instinct, Silver (??g/??oz) Eating Utensil:
Lightweight Jacket: 1ea, Snow Peak Titanium Spork (15g/??oz)
MEC Kinetic Jacket, Redwood (310g/??oz) Toiletries:
Shorts or Tights: 7ea, Ziploc bags, each containing 6ea Cashmere Fresh Wipes
1 pair, CW-X Pro Shorts, Black 1ea, 60ml spray bottle, Feel Fresh Hand Sanitizing Spray
1 pair, Sugoi FinoStretch Boxers
1 pair, Sugoi Mobil Trail Short, Black Toothbrush and Toothpaste:
1ea, Toothbrush, shortened (left about 30cm of handle)
T-shirts, White Long or Short Sleeves: 1ea, 20ml Tube Crest Toothpaste
1ea, Sugoi FinoTech Short Sleeve, White Wrist Watch:
1ea, Addidas Supernova Formotion Long Sleeve, White Timex Ironman 30Lap
Shoes: Camera:
1 pair, Brooks Cascadia Pivot, size 12 (??g/12.2oz) GoPro’s Digital Hero 3 (??g/4.5oz)
I normally wear a size 11 shoe, I wore 1 size larger to account for foot swelling. With a 2gig SD memory card and 2ea “AAA” lithium battieries, and 2ea “AAA” lithium batteries as back
Blister Kit: up
20ea Providone Iodine Prep Pads
2 rolls Leukotape ***This stuff is amazing!
4ea 2nd skin patches
KIT LIST (Possible)

1 white short sleeve T-shirt 20-litre Bergen
1 long sleeve Helle-Hanson 10 x Dioralyte
2 x shorts 50 x Ibuphren (400mg)
3 x X-socks 20 x Anadine Max Strength (400mg)
Jungle Hat 1 x Iodine liquid
Sunglasses (Sand – Clear/tinted lens !!) Factor 50 Sun cream
1 x Trainers/Gaiters 1 x Camera
1 x Compass 1 x Araldite (for sole of trainers)
1 x Whistle 1 x Flip Flops
1 x Head Torch 1 x Canesten
1 x Knife 20 x Compeed & Zinc Oxide Tape
1 x Ear Plugs 1 x Sleeping Bag
1 x Venom Pump (hope I don’t need this) 1 x Roll mat
1 x Lighter Needle & thread
10 x Safety pins 1 x Mess tin
1 x Signal Mirror 1 x Spoon
20 x Wet Wipes 1 x Toothpaste & brush
KIT LIST (Possible)
Expenses
FOOD //WATER
A daily intake of 2000 to 4000 calories will be required.
The organization states that all competitors must take an absolute minimum of 2000 calories a
day, this means 2000 x 6 = 12000 calories must be carried at the very least.
The diet should ideally consist of 15% protein, 30 % fats and 55 % percent carbohydrates -
the best source of energy for any sustained form of activity.
Water consumption should be between 6 - 7 litres/day. As a lot of salt gets lost due to
sweating added electrolytes to the diet is of major importance.
So competitors should provide for themselves their breakfast and evening meals; these will
ideally be freeze dried (weight consideration again). Enough snacks to last them through the
day: chocolate, nuts, dried fruits and high energy bars.
FOOD //WATER
Daily Menu
9Breakfast: Porridge, hot chocolate, energy bar
9Daytime: Energy bar, trail mix, Isotonic powder
9Supper: Main meal, Bovril drink
9Extras: Protein bar, 2x Diorolyte, salt tablets
9Water: 9 litres minimum per day collected at checkpoints
FOOD //WATER (IDEAS)
Meal Pack Days 1, 2, 3 & 6 Meal Pack Day 4 Meal Pack Day 5 Meal Pack Day 7
2 x Main Meals = 500 Kcal 2 x Main Meals = 500 Kcal 2 x Main Meals = 900 Kcal Muesli = 200
1 x Nuts = 550 1 x Nuts = 550 1 x Nuts = 550 Complan = 251
1 x Complan = 251 1 x Complan = 251 1 x Complan = 251 1 x Gel = 71
4 x Gels = 284 5 x Gels = 350 2 x Peperami sticks = 200 1 x energy bar = 211
Recovery drink powder = 328 Recovery drink powder = 328 2 x Carbo powder – 422 1 x Carbo powder = 221
Energy Bar = 211 2 x Energy Bar = 422 Total Kcal = 2320 Total Kcal = 954
3 x Sweets = 200 3 x Sweets = 200
3 x Carbo powder – 663 4 x Carbo Powder = 884
Total Kcal = 2400 Total Kcal = 3085
THE re-hydration pack. With two bottles and massive

capacity, this beltpack takes you further
Features:
•Twin bottles (supplied) stay cool in insulated pockets
•Front bungee cord gives extra gear-carrying capacity
•Padded back
•Compression and stability webbing
•Grab handle
•Mesh side pockets
•Front reflective piping
•Key clip
http://www.lowealpine.com
Backpack
•
FEATURES
•“Jet Stream DTS” suspension

•Top Loading Zipper access
•Side mesh pockets
•Front Dump pocket
Storage Capacity: 30 L •Front zippered pocket
Gregory Z30TM FEATURES
Fluid Capacity:
Cost: $113.00 •Dual Pole Attachments
Weight: 2 LBS. 12 OZ. •Hydration sleeve w/ reservoir hanger
Dimensions:1800 IN3 / 29.5L •Waistbelt pockets
Gregory Z30TM
Cost: $113.00
$113.00 FEATURES
•“Jet Stream DTS” suspension

•Top Loading Zipper access
•Side mesh pockets
•Front Dump pocket
Storage Capacity: 30 L •Front zippered pocket
Fluid Capacity: FEATURES
•Dual Pole Attachments
Weight: 2 LBS. 12 OZ. •Hydration sleeve w/ reservoir hanger
Dimensions:1800 IN3 / 29.5L •Waistbelt pockets
TEVA - Wraptor Shield Event TEVA – “Desert Shield”

@ $140.00 Prototype
www.teva.com
$159.00
$15.00
$39.00
$29.00
www.noene.com
Compression Clothing Products
$99.00
$69.00
$99.00
Skin – www.skins.net
Hydration Products
CamelBak Water Bottle - 25 oz

$12.00.
CamelBak –Thermobak Hydration Reservoir 70 oz. (2 Litre)

$60.00
Monbell - Titanium Cup
•Model: Titanium Cup 600

•Designer: Montbell
•Weight: 2.8 oz.
•$ 31.00
http://www.backcountrygear.com/catalog/detailextended.cfm/MTB100
max-mtn max-lite
Max-Mtn 1.5 3/4 Max-Lite 1.0 3/4
MXMT04815 MXL04810
Size: (20 x 48 x 1.5 inches) Size: (20 x 48 x 1.0 inches)

Size: (51 x 122 x 3.8) Size: (51 x 122 x 2.5 cms)
Season: 4 Season: 3
Compressed Size: 5 x 11 inches Compressed Size: 5 x 11 inches
Weight: 23 oz. (652 grams) Weight: 17 oz. (481 grams)
Color:Hot Orange / Red Color: Dee Sea/Larix
$70.00
Pacific Outdoor Equipment
www.pacoutdoor.com
Sleeping Bag –
Intrgeral Mummer PrimaLiner
Weight 18.5 oz (1 lb 2.5 oz)
Cost: $135.00
Specifications
Temperature: 50F/10C 1.5" Loft

Size:Regular (fits to 5ft 11 )
Sack size: 12in. x 4in
Weight: 18.5 oz (1 lb 2.5 oz)

Source: http:///www.integraldesigns.com
Construction:
Wiley X - Blink Light Adjusting

Cost: $135.00
WileyX - JP2 Polarized

Cost: $135.00
Go Pro Hero 3 Digital Camera (3 MP) Suunto Vector

(Compass watch)
$200.00
(Waterproof down to 30 meters)
(Expandable to 2Gb SD Card)
(Weight: 128g)
$149.00
Wrightsock – Double Layer Injinji Tetrasock

Cost: $10.00 Cost: $12.00
Inner Layer –
55% CoolMax, 15% MicroSafe, 30% Nylon
Outer Layer – www.inova.ca
68% CoolMax, 28% Nylon, 4% Lycra www.injinji.com
http://www.darbaroud.com/index_uk.php
http://outside.away.com/magazine/0798/9807wise.html
http://www.benhammersley.com/expeditions/marathon_des_sables.html

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MARATHON DES SABLES - 2008

“CRAZY TO THE LIMIT – CANADIAN TO THE BONE”

• Endurance Race : 30 March – 5 April 2008.

“Crazy Canuck Trekker Team”

“CRAZY TO THE LIMIT – CANADIAN TO THE BONE”

¾ Contribute to teamwork in completion of this running/trekking event.

¾The intent is that all personnel who participate will be challenged to

¾ Development of personal endurance trekking/running stamina; and

¾ Development of teamwork amongst the team trekkers

Training Schedule (1 April 07 to 23 March 2008 (Approx.)):

• Phase 3: (Feb-March 08) – Peak/Taper training.

o Trekking Test – 42 kms. X 2 (Weight – 30 lbs - Trekking) – Winter 2008

• Event: (30 March to 5 April 07)

o Pre-Event Brief (all participant) – 1 March 2008;

Training (1 April 07 to 23 March 2008

•Feet injuries (Blisters);

REGISTRATION FEE INCLUDES ($3500.00 CDN)

All - Public recognition in slideshow presentations.

All - Website representation.

Adwin's Sponsor: Meagan's Sponsor:

TYPICAL ORDER OF EVENTS FOR EACH DAY/STAGE

B1: 0.0 km (Water: 1.5 litres)

B2: 0.0 km (Water: 1.5 litres)

B3: 0 kms (Water: 1.5 litres)

Dunes = 30 > 40 metres High (Start @ 1.5 kms)

B4: 0 kms (Water: 1.5 litres)

Water Total >> 22.5 litres

B4: 0 kms (Water: 1.5 litres)

Water Total >> 22.5 litres

Sample DAY 4 – 70 >> 78 kms

B5: 0 kms (Water: 1.5 litres)

Water Total >> 10.5 litres

B5: 0 kms (Water: 1.5 litres)

Water Total >> ??

¾Stage 4 – LONG DAY – 22.5 Litres)

¾Stage 5 – Marathon Day – 10.5 Litres)

9Rucksack (25 - 30 litres)

Equipment Compulsory Carried Equipment Recommended

KIT LIST (Possible)

FOOD //WATER (IDEAS)

THE re-hydration pack. With two bottles and massive

•“Jet Stream DTS” suspension

•“Jet Stream DTS” suspension

TEVA - Wraptor Shield Event TEVA – “Desert Shield”

CamelBak Water Bottle - 25 oz

CamelBak –Thermobak Hydration Reservoir 70 oz. (2 Litre)

Monbell - Titanium Cup

•Model: Titanium Cup 600

Size: (20 x 48 x 1.5 inches) Size: (20 x 48 x 1.0 inches)

Weight 18.5 oz (1 lb 2.5 oz)

Temperature: 50F/10C 1.5" Loft

Sack size: 12in. x 4in

Weight: 18.5 oz (1 lb 2.5 oz)

Wiley X - Blink Light Adjusting

WileyX - JP2 Polarized

Go Pro Hero 3 Digital Camera (3 MP) Suunto Vector

Wrightsock – Double Layer Injinji Tetrasock

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