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249 foods that'll help you lose weight fast

130 Complex Carbohydrates that help you lose weight...


1. All whole grain or unprocessed foods 2. Any fruits or vegetables 3. Oatmeal 4. Steel-Cut Oats 5. Plain popcorn - lightly salted 6. Brown rice 7. Wild rice 8. Wheat Germ 9. Potatoes 10. Wheat breads (Avoid White breads) 11. Granary bread 12. Pitta bread 13. Wheat Bagel 14. Wholegrain cereals 15. High fiber breakfast cereals like All Bran and Fiber One 16. Porridge 17. Grits 18. Oats 19. Shredded wheat 20. Whole wheat pretzels 21. Muesli 22. Cassava 23. Corn 24. Amaranth 25. Oatcakes 26. Pastas made with wheat like Macaroni or Spaghetti 27. Whole Barley 28. Buckwheat / Buckwheat pasta 29. Quinoa 30. Sprouted bread (Ezekiel bread) Any vegetables 31. Artichokes 32. Asparagus 33. Arugula 34. Green beans 35. String beans 36. Beets 37. Broccoli 38. Brussels sprouts

39. Cabbage 40. Carrots 41. Cauliflower 42. Celeriac 43. Celery 44. Chervil 45. Chicory 46. Chives 47. Collard Greens 48. Cucumbers 49. Squash 50. Tomato 51. Cucumbers 52. Dandelion greens 53. Dill pickles 54. Eggplant 55. Endive 56. Garlic 57. Garbanzo beans (chickpeas) 58. Kale 59. Kidney Beans 60. Kohlrabi 61. Leeks 62. Lettuce 63. Mushrooms 64. Mustard greens 65. Okra 66. Onions 67. Parsley leaves 68. Pinto Beans 69. Turnips 70. Watercress 71. Parsnips (raw/boiled) 72. Peas 73. Peppers (green/red) 74. Pickles (sour/sweet) 75. Pumpkin 76. Radishes 77. Rappini 78. Rhubarb 79. Rutabagas 80. Sauerkraut 81. Salsify 82. Scallions 83. Shallots 84. Sorrel

85. Soybeans 86. Spinach 87. Spirulina 88. Swiss Chard 89. Yams 90. Sweet Potatoes 91. Zucchini 92. Water Cress Any Fruits Although fruits are simple carbs... the fructose or sugar contained in fruits will not cause a quick rise in blood sugar that WILL NOT make you store fat as easily if you ate other simple carbs like these bad weight loss foods here plus... fruits contain fiber (see fast weight loss tip #6) and other nutrients that are beneficial to weight loss 93. Apples See how apples prevent your body from absorbing too much fat 94. Apricots 95. Bananas 96. Blackberries 97. Blackcurrants 98. Blueberries 99. Cantaloupe 100. Cherry 101. Cranberries 102. Currants 103. Damson plum 104. Figs 105. Goji Berries 106. Grapes 107. Honeydew melon 108. Huckleberries 109. Kiwi 110. Kumquats 111. Lemon 112. Limes 113. Loganberries 114. Mangoes 115. Melon 116. Muskmelons 117. Navy beans 118. Nectarines 119. Papaya 120. Pineapple 121. Pomegranates 122. Prunes

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Oranges Peach Pear Plum Raspberries Strawberries Quince Tangerines Watermelon See how to lose weight without counting calories

79 High Protein foods that help you lose weight...


Any type of Protein shakes & supplements... 1. 2. 3. 4. 5. 6. 7. Protein Bars Whey Protein shakes Casein Protein shakes Egg Protein shakes Soy Protein Shakes & Soy Protein Bars - vegetarian protein source Hemp Protein Shakes - another vegetarian protein source Blended Protein shakes Any animal sources... 8. Orangic Beef (range-fed or game) 9. Cornish hen 10. Chicken - Lean Chicken breast (skinless) 11. Turkey - Deli Turkey breast / Skinless Turkey breast 12. Quail 13. Duck 14. Goose 15. Emu 16. Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts. 17. Leanest cuts of pork like pork loin, tenderloin, center loin and ham. 18. Well-trimmed Leg of lamb 19. Bison 20. Rabbitt 21. Deer / Moose / Elk / Caribou 22. Top Round Leg cutlet or Chop cuts of Veal 23. Egg whites / Egg beaters 24. Eggs Most fish & other seafoods...

25. Tuna 26. Sardines 27. Trout 28. Salmon 29. Abalone 30. Bass (fresh water/sea) 31. Cod 32. Roe 33. Perch 34. Pollack 35. Halibut 36. Anchovy 37. Catfish 38. Mackerel 39. Flounder 40. Herring 41. Tilapia 42. Swordfish 43. Whiting 44. Grouper 45. Haddock 46. Snapper 47. Crab 48. Crayfish 49. Mussels 50. Shrimp 51. Scallops 52. Oysters (half shell) 53. Frog legs 54. Terrapin (turtle) Any nuts & seeds - High protein foods for vegetarians 55. Unsalted Cashews 56. Unsalted peanuts 57. Raw Almonds 58. Hazelnuts 59. Brazil Nuts 60. Pecans 61. Walnuts 62. Pine Nuts 63. Pistachio Nuts 64. Macadamia Nuts 65. Pistachio nuts 66. Hazelnuts and Filberts 67. Butternuts

68. Beechnuts 69. Pumpkin seeds 70. Sunflower seeds 71. Chia seeds More high protein foods... 72. Hummus 73. Seitan 74. Tempeh 75. Natural peanut butter 76. Natural cashew butter 77. Natural almond butter 78. Beef Jerky 79. Tofu & Soy products Quick tip: try to get at least 30% of your total calories from protein because in a Danish study... People who got 30% of their calories from protein lost twice as much weight as people who ate less than 15% of their calories from protein and here's why... Your body burns the most calories when digesting protein. 4 Good Fats that help you burn fat... 1. Omega-3s 2. CLA Omega-6s 3. MCT You can take supplements to get more Good fats in your diet but if you eat more complex carbs and lean proteins - you'll be getting enough Good Fats in your diet to lose weight.
5 Low-fat dairy products that help you lose weight...

1. 2. 3. 4. 5. 6.

Low fat yogurt Greek yogurt Low fat cottage cheese Low fat cheese Low-fat/non-fat sour cream Low-fat or Skim milk

31 Spices & Spicy Foods that increase your metabolism...

1. 2. 3. 4. 5.

Hot peppers Cayenne peppers Hot mustard Cinnamon Cumin

6. Turmeric 7. Cloves 8. Jamaica pepper 9. Africa birdseye 10. Anaheim 11. Curry Powder 12. Jalapeno Peppers 13. Habanero Peppers 14. Chili Peppers 15. Chili Powder 16. Cavenne Peppers 17. Thai Peppers 18. Ginger (Turmeric) 19. Garlic 20. Bell peppers 21. Bird's eye chili 22. Tabasco 23. Rocoto 24. Chiltepin 25. Piquante 26. Super Chili 27. Datil 28. Fatalii 29. Naga 30. Jolokia 31. Scotch bonnet

The foods you must STOP EATING RIGHT NOW when trying to lose weight are...
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You need to stop drinking regular & diet sodas. Quick fact: If you replaced a 20oz bottle of soda with water daily... You would easily lose up to 35 pounds in one year so if you're addicted to soda - go here to see how to stop drinking soda and... Replace coffee with a natural fat burner like Green Tea because coffee increases stress & stress leads to fat gain and... Coffee increases your cravings making you eat more causing you to gain fat but... You can drink the natural Green Tea fat burner, lose more weight, and still get your caffeine fix for the day and... Cut down on or try to stop drinking alcohol. Quick fact: Alcohol is basically the refined juice of natural foods which makes it a drink of pure concentrated sugar that will make you gain fat easily and... AVOID the grocery store snack aisle - Stop eating potato chips, popcorn, cookies, candy, ice cream, cakes, etc. The ingredients in these foods make you want to eat more and the companies who make these snack foods know you'll stay addicted to them (even after you

gained lots of weight eating their snacks) but...

The companies don't care if you gain weight because of their snack products as long as they make their money off YOU and if you're addicted to snacks - Read 30+ ways to curb your cravings for snacks, salt & sugar
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You need to make a strong effort to cut down on your salt & sugar intake because too much salt & sugar causes you to gain water weight making you look fatter than you already are and... Avoid processed foods as much as possible because the processing of these foods removes all the stuff that helps you lose weight and replaces it with stuff like sugar, corn syrup and hydrogenated oils to make you fatter so... Read food labels and avoid anything that has sugar as it's main source of carbs or has corn syrup & hydrogenated oils as ingredients and... Don't be fooled by the term "Multigrain" since it's just a fancy word for processed carbs and choose "Whole Grain" products only and...

Here's a bigger list of Foods NOT to eat when trying to lose weight...
1. Fried foods 2. Hamburgers & French fries 3. Table sugar 4. Plain Jam 5. salted nuts 6. smoked nuts 7. refried beans 8. Baked Beans 9. Chocolate Fudge 10. Candy 11. Toffee 12. Gums 13. Boiled sweets 14. Mint Sweets 15. Liquorice 16. Honey - Honey has minimal nutritional value & has the same calorie content as sugar. 17. Soft drinks 18. Tinned fruits 19. Chutney 20. Pickle 21. bacon 22. sausage 23. cured meats

24. ham 25. fatty cuts of steak like T-bone & rib-eye 26. Puddings 27. Corn syrup 28. Fruit juice - It's better to eat raw fruit instead of fruit juice because fruits contain more fiber and the juice will always contain more sugar than the actual fruit. 29. Cake 30. Bread made with white flour 31. Soda pop, such as Coke, Pepsi, Mountain Dew, etc. 32. All baked goods made with white flour 33. Coffee 34. Biscuits 35. Fast foods 36. Pasta made with white flour 37. Canned fruits w/added sugar 38. Most packaged cereals 39. Alcohol can slow your metabolism down by 73% 40. Potato chips 41. Popcorn 42. Cookies 43. Ice cream 44. Cakes 45. Pies 46. All deserts 47. Artificial sweeteners 48. Most bottled green teas have more ingredients in it to help you gain weight than the actual green tea itself to help you lose weight. "People are not lazy. They simply have impotent goals / that is, goals that do not inspire them." Anthony Robbins-

12 Ways to get motivated to lose weight


1. Keep on saying "So That" Ask yourself "Why do I want to lose weight" and after you come up with a reason why... Just keep on saying SO THAT. For example - Why Do you want to lose weight...
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I want to lose weight to look better SO THAT... I can feel more confident about myself SO THAT... I can be the best looking person at my high school reunion SO THAT... I can see the surprised looks on the faces of my classmates SO THAT... I may be able to go on a date with the person I had a crush on in high school

Can you see what's happening here? The more times you say SO THAT = the more and more motivated you'll become to lose weight. 2. Play the "If I Do" and the "If I don't game" To Play the "If I Do" and the "If I don't game" ... You're going to take 2 sheets of paper and on the top of 1 sheet of paper you're going to write... "These are all the GOOD things that will start happening to me tomorrow, next week, next month, next year, or even 2,5, or 10 years from now IF I DO Take action now to lose weight" and... Then you'll fill up that sheet with every single GOOD thing you can imagine that will happen in the near & distant future If You DO take action now to lose weight so for example - you'll probably write things like...
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I'll be proud of myself for at least trying to lose weight... I will see that I've lost 2+ pounds by the end of the week... In a month other people will begin to ask me if I've been losing weight... In 2-to-5 months other people will tell me how much better I look... I can eat anything I want and not worry about getting fat... I'll be shopping for that new dress that'll accentuate my new hourglass figure... ... I'll be confident in myself and feel like I can do anything... I'll be able to play with my kids without passing out... I'll inspire other people to lose lots of weight like I did...

On the top of the other sheet of paper - you'll write... "These are all the bad things that will start happening to me tomorrow, next week, next month, next year, or even 2,5, or 10 years from now IF I DON'T Take action now to lose weight" and... Then you'll fill up that sheet with every single BAD thing you can imagine that will happen in the near & distant future If You DON'T take action now to lose weight so for example - you'll probably write things like...
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I'll be depressed again for not even trying to lose weight... I'll still be wearing all black clothes to make me look thin... I'll still be scared to go out in public because of my weight... My own kids will laugh at me and keep calling me fat... Other people will call me fat behind my back... I may die in 2, 5, or 10 years because of my weight....

Once you have filled out your IF I DO & If I DON'T sheets... You want read these sheets every 3-to-5 days but... Every time you feel like giving up on your weight loss goals or dreams to Look Good Naked Just take 10 minutes and read your IF I DO & If I DON'T sheets and I guarantee you...
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You'll be super motivated once again to lose weight and... You WILL NOT think about quitting until you've reached your weight loss goal and... Youll most certainly find a way to lose weight no matter what! so... STOP & take at least 30 minutes to fill up those sheets.

3. Make a bet with yourself You can make a bet with yourself or other people to GUARANTEE that you will lose weight & Look Good naked and... Here's some examples of bets you can make to make sure you will REALLY want to lose weight or else!... The more extreme the bet is or the more you have to lose = the greater chance you'll actually reach your weight loss goal and think about like this... If there was a chance you could lose your house, your car and all your money if you did not lose 50 pounds in 10 months (which is a reasonable amount of time) then you'll probably end up losing 50 pounds in 7 months or less! 4. Make excuses to win & Don't make excuses to lose STOP making lame excuses NOT to lose weight like...
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"I don't have time to lose weight" or... "I hate the way these weight loss foods taste" or... "I can't workout cause I get sweaty" because...

It's easy to make excuses to lose and be a loser (and a loser is someone who doesnt even try) but... It's also easy to make excuses to win and be a winner and a winner is someone who gets off their ass and gives at least 1% so for example...
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If you don't have time make time! because... You always do a good job of making time to watch LOST, American Idol, Dancing with the stars or whatever TV show you waste your time on so...

Stop watching TV for a while (you can record your TV shows to watch later), get off the internet or whatever else takes away from your time to make you Lose weight and look good naked and...

5. Let nothing stop You From losing weight! What's stopping YOU right now at this very moment from losing weight and looking the best you can? Write down everything that's stopping you from reaching your weight loss goals and then beside each thing that's stopping you... Make a plan to eliminate the problem so For example...
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You may write down "I don't have time to lose weight" and a solution to that problem would be just to make time by spending 30 minutes exercising instead of watching TV or... You can exercise for 30 minutes while watching TV or... You may write down "I eat too much & can't control my cravings" and a solution to that would be for you to read "11 ways to curb cravings" but...

DON'T EVER falsely believe that your genetics are keeping you from losing weight Write down whatever's stopping you from losing weight and then STOP IT before it makes you even fatter and... The only reason why you shouldn't lose weight is because you simply don't want to lose weight. 6. Set deadlines and then reward yourself For example... If your big weight loss goal is to lose 100 pounds in 10 months... Then you can set 10 deadlines where you have to lose 10 pounds every month for the next 10 months so... Let's say on the way to your big goal to lose 100 pounds in 10 months you actual lose 12 pounds in your 1st month... You can reward yourself by buying yourself a new dress or going out to a movie and please... DO NOT reward yourself by sabotaging your weight loss plan or diet by eating stuff that's going to put weight back on and remember this... The greater the reward is you have planned for yourself the higher your motivation will be to lose weight 7. Set deadlines and then punish yourself If you don't meet your deadlines you have to punish yourself - so for example... Let's say you miss your deadline to lose 10 pounds a month by losing only 9 pounds... You have to punish yourself by not watching TV for a week or by not going shopping for a month and...

Along with the reward (see motivation tip #6 above) and the punishment for meeting and not meeting your deadlines... You can be sure you'll stay highly motivated to lose weight or whatever else you set your mind to. 8. Post a Picture Everywhere Post a picture of what you want to look like after you lose weight everywhere you can so If you were skinny in high school... Post your old high school pictures everywhere and if you always had a weight problem or if you don't have any pictures then... 9. Get a magazine and... 1. Look at the sexy body of the person on the cover. 2. Get a picture of yourself and cut out just the face and make sure you're smiling in the picture. 3. Take your smiling face & place it over the face of the person on the cover. 4. Then I want you to do something crazy. 5. Show the magazine cover to everyone you know & tell them this is how you're going to look real soon. 6. If you're real crazy... Tell the person you have a crush on... This is what they'll miss out on in the future if they don't start going out with you now. 7. And if anyone gives you that Yeah Right Look when you tell them... Use that as extra motivation to prove them wrong. 8. Make copies of the magazine cover and post it everywhere in your house and make a special note under it saying... "I will get a sexy body just like this cover model and when I do... I will laugh in the surprised faces of all the people who said I could never look like This" 10. Hang out with skinny people There's a saying that goes like this... "If you hang out with 9 broke people -- You'll probably end up being the 10th broke person but... If you hang out with 9 rich people -- you'll probably end up being the 10th rich person and the same goes true for losing weight. Hang out with just skinny people and you'll pick up on their habits for staying slim. You don't have to dump all of your overweight friends - you just shouldn't let their bad habits influence you.

11. Talk to your future self Imagine how good you'll look in the next 1-to-6 months from now with all the good things that will happen to you from #1 & #2 above and Every time you feel like cheating on your diet, not working out or just giving up... STOP & Ask your future self what he or she did to look good naked and I bet you they'll tell you...
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"It was many times when I felt like giving up but I didn't because I knew eventually I would look good naked" and they'll say... "Even though I cheated sometimes - I didn't let those bad foods crush my dreams" and they'll say... "Even though I hated working out - I hated this ugly fat even more" and...

If that doesn't work... Go back to #1 & #2 and imagine any other favorable situation where your future self can help you give 100% 12. Remember the CBA's
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CONCEIVE YOURSELF LOSING WEIGHT... BELIEVE YOU CAN LOSE WEIGHT AND... ACHIEVE THE GOAL OF LOSING WEIGHT .

"If you believe you can, you probably can. If you believe you won't, you most assuredly won't. Belief is the ignition switch that gets you off the launching pad." --Denis Waitley