APPENDIX - I NUTRITIONAL STATUS OF THE ATHLETES

I.General Information : 1. 2. 3. 4. 5. 6. Name Age Sex Location Family size Types of Family a) Nuclear b) Joint Occupational Status a) Father b) Mother c) Respondent Educational Status a) Father b) Mother c) Respondent Monthly income: i) Father ii) Mother iii) Respondent Total monthly income: a) <3000 II.Sports Details :10. a) Participation of family members b) Level of participation c) Event Status of the respondent : a) Event b) level : : : b) 3001-5000 c) >5000 : : : : : :

7.

: : : : : : : :

8.

9.

: : :

11.

: :

12. 13.

Training Time / day No.of days / week

: :

III.General Health Profile :-

14. 15. 16. 17.

Any Chronic illness Actual Haemoglobin level Blood sugar level

: : :

Do you take / taken any supplement a) Yes b) No Personal Hygiene :a) Bath b) clean cloth c) clean nails Personal habits:a)smoking b)alcohol c)both d)none

18.

19.

IV.Anthopometric measurements:20. 21. 22. 23. 24. 25. 26. Height (cm) Weight (Kg) Waist Circumference Hip Circumference Waist & hip ratio Ideal body weight Body mass index : : : : : : :

V.Dietary Details :27. Food Habit a) Home Made : b) Hostel

28.

Frequency of Meals a) 3 times b) 4 times Do you skip meals at home a) Yes b) No If Yes Reason ...... Fluid intake / day :-

: c) more than 3 times

29.

30. 31.

Do you Avoid Food during Competition :a) Yes b) No If Yes Reason ..... Wat it is. Do you take any special foods during competition :a) Yes b) No If Yes Reason ..... Wat it is. 24 hrs Recall record :Frequency Early Morning Break fast Mid Morning Lunch Tea Time Dinner Bed Time Meal time Food items Quantity

32.

33.

34.

Food Frequency Record:Food Items Cereals Pulses Green Leafy Vegetable Roots and Tubers Other Vegetables Fruits Fats and oils Deep fried Foods Non-veg items Egg Sugar and Jaggery Nuts Chocolates / cool drinks / ice cream Tinned Foods / Junk Foods Tea/coffee Daily Weekly Monthly Occasionally

35.

Knowledge about Nutrients :1.CHO rich Foods 2. Protein rich Foods 3.Fat rich Foods 4.Calcium rich Foods 5. Iron rich Foods a) Rice a) Egg a) Rice a) Milk a) Rice flakes b) Drumstick b) Rice b) groundnut oil b) Rice Flakes b) Dates c) Orange c) Jaggery c) Jaggery c) Egg c) a & b

APPENDIX - II ORGANOLEPTIC EVALUATION OF THE CHOCLATE MILK

Criteria 1. Appearance Characteristics Score A Samples B

Excellent Very Good Good 2. Flavour Fine Flavour Lack of Flavour Raw Flavour 3. Taste Excellent Very Good Good

5 4 3

5 4 3

5 4 3

4. Colour Dark Brown Light Brown Pale Brown 5 4 3

Signature

APPENDIX - III Nutrient Requirements for sports persons:-

Nutrients Calories (Kcal) Protein (g) Fat (g) Calcium Iron (mg) Vitamin A (Micro g) Thiamine (mg) Riboflavin (mg) Nicotinic acid (mg) Ascorbic acid (mg) Folic acid (Micro g) Vitamin B12 (Micro g) Vitamin D (I,V)

Daily Requirements 3000-5000 60-90 80-150 0.06-0.8 20-30 750-1000 2.0 3.0 2.0 3.2 26 - 36 50 - 80 50 100 24 400

Source :- Advanced textbook on food and Nutrition. Dr.Swaminathan, 1991.