What is Ulcerative Colitis?

Ulcerative colitis is an inflammatory bowel disease that results in chronic inflammation in digestive tract, usually in the large intestine (colon) and the rectum. Symptoms of ulcerative colitis may include:

y y y y y y y

Abdominal pain Bloody diarrhea Rectal bleeding Feeling of urgency Inability to have a bowel movement despite the urge to do so Abdominal cramping and pain Weight loss

Symptoms may also occur outside the gut and include joint pain, eye inflammation, skin rashes and lesions, and mouth ulcers. Natural Remedies for Ulcerative Colitis There is no known cure for ulcerative colitis. Alternative therapies are popular among people with ulcerative colitis, however, they should complement, not replace, conventional care. Here are ni e n natural remedies that are used for ulcerative colitis. 1) Probiotics Probiotics, "friendly" bacteria that reside in the gut, have been found to be effective in managing ulcerative colitis. They help control the number of potentially harmful bacteria, reduce inflammation, and improve the protective mucus lining of the gut. Probiotics are among the more popular remedies for inflammatory bowel disease because they are without significant side effects and appear to be safe.

A University of Alberta study examined 34 people with mild-to-moderate active ulcerative colitis who were unresponsive to conventional treatment. The researchers gave them a probiotic supplement called VSL#3, which provided a total of 3,600 billion bacteria a day for 6 weeks. At the end of the study, 18 people (53 percent) demonstrated remission on sigmoidoscopy and a further 8 people (24 percent) had a favorable response. Researchers at the University of Dundee analyzed bacteria from rectal biopsies of pat ients with active ulcerative colitis and healthy control subjects. There were significantly less bifidobacterium numbers in the ulcerative colitis biopsies, which suggested that these probiotic bacteria might have a protective role in the disease. In a further study, 18 people with active ulcerative colitis were given a bifidobacterium supplement or a placebo for one month. Sigmoidoscopy, biopsy, and blood tests showed significant improvement in the probiotic group compared with the placebo group. An Italian study examined the probiotic yeast Saccharomyces boulardii, which was previously found to be beneficial in the maintenance of the other inflammmatory bowel disease, Crohn's disease. Researchers gave 25 patients with a mild-to-moderate flare-up of ulcerative colitis a supplement containing 250 milligrams of Saccharomyces boulardii three times a day for 4 weeks during maintenance treatment with the drug mesalazine (these patients were unsuitable for steroid therapy). Of the 24 patients who completed the study, 17 had clinical remission, which was confirmed by endoscopic exam.

2) Omega-3 Fatty Acids

Some studies have found that omega-3 fatty acids, found in fish oil capsules, may reduce inflammation in people with ulcerative colitis.

A critcal analysis published in the American Journal of Clinical Nutrition looked at controlled trials published from 1966 to 2003. Although the researchers concluded that more evidence is needed about the efficacy of omega-3 fatty acids, three studies found that omega-3 fatty acids reduced corticosteroid requirements (statistical significance was shown in one of these studies. Another study looked at the influence of fish oil and an elemental diet on the intestinal tissues of ulcerative colitis, Crohn's, and control patients and found the most marked anti-inflammatory effect in ulcerative colitis tissues. Research conducted at the Cleveland Clinic looked at an oral supplement containing fish oil, soluble fiber, and antioxidants (vitamin E, C and selenium) on disease activity and medication use in adults with mild-to-moderate ulcerative colitis. In the study, 86 patients with ulcerative colitis consumed 18 ounces of the supplement or a placebo each day for 6 months. Patients taking the oral supplement had a significantly greater rate of decreasing their dose of prednisone over 6 months compared with the placebo group. Both groups showed significant and similar improvement in clinical and histological responses.

More research on omega-3 fatty acids is needed, especially at differing doses, because not all studies have found a positive effect. 3) Oral Aloe Vera Gel Aloe vera gel has been found in studies to have an anti-inflammatory effect. A double-blind, randomized trial examined the effectiveness and safety of aloe vera gel for the treatment of mild-to-moderate active ulcerative colitis. Researchers gave 30 patients 100 milliliters of oral aloe vera gel and 14 patients 100 milliliters of a placebo twice daily for 4 weeks. Clinical remission, improvement and response occurred in nine (30 percent), 11 (37 percent) and 14 (47 percent) respectively, of aloe vera patients compared with one (7 percent), one (7 percent) and two (14 percent), respectively of patients taking the placebo. It appeared to be safe. 4) Boswellia 1. Boswellia is a herb that comes from a tree native to India. The active ingredient is the resin from the tree bark, which has been found to block chemical reactions involved in inflammation. It is used by people with ulcerative colitis, rheumatoid arthritis, and other inflammatory conditions. Unlike anti-inflammatory medication, boswellia doesn't seem to cause gut irritation that can occur with many conventional pain relievers. A 1997 study of people with ulcerative colitis found that 82 percent of those who took a boswellia extract 350 milligrams three times daily experienced remission. Rare side effects of bowellia include diarrhea, nausea, and skin rash. Boswellia is available in pill form. It should say on the label that it is standardized to contain 60 percent boswellic acids. It should not be taken for more than 8 to 12 weeks unless under the supervision of a qualified health practitioner.

5) Diet A Japanese study evaluated the role of dietary factors on inflammatory bowel disease. Included in the study were 111 people with ulcerative colitis who were given food questionnaires. The survey found a higher consumption of sweets was positively associa ted with ulcerative colitis

risk. Vitamin C was found to have a protective effect. A higher intake was associated with a lower risk of ulcerative colitis. Examples of foods rich in vitamin C are red bell peppers, parsley, strawberries, and spinach. A study in the journal Gut monitored ulcerative colitis patients in remission for one year using food questionnaires. Consumption of meat, particularly red and processed meat, protein, and alcohol increased the likelihood of relapse. Researchers speculate that the high sulphur or sulphate compounds in many of these foods is the culprit, since high sulfur or sulphate intakes were also associated with relapse. Carbohydrates may be a culprit for some people. The Specific Carbohydrate Diet was popularized by Elaine Gottschall after she used it to help her daughter recover from ulcerative colitis. Gottschall later wrote a book called Breaking the Vicious Cycle. The premise of the book is that carbohydrates, being forms of sugar, could promote and fuel the growth of bacteria and yeast in the intestines, causing an imbalance and eventual overgrowth of bacteria and yeast. The bacteria and yeast produce toxins and acids which injure the intestine lining and they also impair the function of digestive enzymes, which impairs the digestion and absorption of carbohydrates. For more information about the Specific Carbohydrate Diet, read the Specific Carbohydrate Diet Fact Sheet. 6) Folic Acid People with chronic ulcerative colitis are at greater risk of colon cancer. A University of Toronto study found that dietary folate supplementation at four times the basic dietary requirement significantly suppressed ulcerative colitis-associated colon cancer. The incidence of high grade lesions in the folate-supplemented group was 46 percent lower than that in the control group. 7) Acupuncture According to traditional Chinese medicine, pain results from blocked energy along energy pathways of the body, which are unblocked when acupuncture needles are inserted along these invisible pathways. A scientific explanation is that acupuncture releases natural pain-relieving opioids, sends signals that calm the sympathetic nervous system, and releases neurochemical and hormones. s An acupuncture treatment generally costs between $60 and $120. Acupuncture is tax -deductible (it's considered a medical expense) and some insurance plans pay for acupuncture. If you want to try acupuncture, plan on going one to three times a week for several weeks initially.

y y

Find an acupuncturist More about acupuncture

8) Bromelain Bromelain, a mixture of protein-digesting enzymes derived from pineapple stem, is believed to reduce inflammation. A Duke University animal study found that daily treatment with oral bromelain decreased the incidence and severity of colitis. For more information about bromelain, read the Bromelain Fact Sheet. 9) Mind-Body Therapies Although stress is no longer believed to be the main cause of ulcerative colitis, chronic stress can worsen symptoms, decrease coping, and increasing the chance of remission of the disease. A small study at the University Clinic of Essen in Germany investigated the effects of mind-body

therapy on thirty paients with ulcerative colitis in remission. Patients were randomly assigned to an intervention group consisting of a structured 6 hour a week training program for 10 weeks that included stress management training, moderate exercise, Mediterranean diet, behavioral techniques and self-care strategies or a usual care waiting control group. The study showed improvement in quality of life assessed by standardized questionnaires. However, there were no differences on clinical or physiological parameters. Breathing techniques that make use of the mind-body connection have been found to reduce pain. These techniques integrate body awareness, breathing, movement, and meditation. What's great about breathing techniques is that you can do them yourself at home at no cost. Here are some mind-body therapies to try:

y y y

Diaphragmatic Breathing Relaxation Response Mindfulness Meditation

Other Natural Remedies Exercise Calendula Flaxseed Marshmallow Slippery Elm Fenugreek Devil's Claw Ginkgo biloba

y y y y y y y y

These are just some of the natural remedies that are showing promise for ulcerative colitis. All remedies should be used with caution and under the guidance of a qualifi d practitioner. e There are serious consequences to untreated ulcerative colitis, so it is important not to shun complementary therapies but instead to take a complementary approach. ---------------------------------------

Ulcerativecolitiscure.com
Diet for Ulcerative Colitis Patient
Recommended Diet for Ulcerative Colitis Patients Curd, Butter Milk, Cottage Cheese, Soya Milk
:

+91 9910034500 drharishverma@gmail.com

Avoided Diet for Ulcerative Colitis Patients

Milk, Ice Cream, Milk Made Sweets

Cauliflower, Carrot, Potato, Pumpkin, Brinjal, Capsicum, Sarsosag, Methi, Raddish, Raw Gourd. Salads, Okara, Arbi, Cabbage Banana, Papaya, Apple, Chikkoo, Water Melon Grapes, Mango, Guava

Filtered /Boiled Water, Tea with Little Milk, Alchol, Coffee, Milk Shake, Cold Drinks Orange Juice, Pomegranate Juice, Mausami Juice, Lemon Water

( Nimbu Pani)

Almonds (Socked / Peeled) , Dried Raisin.

Cashew Nut, Walnut, Chilgosa, Ground Nut, Jaggr. Green Chillies, Vinegar, Tomato Ketchup, All Type Of Pickles. Popcorn.

Mint Chutney. Coconut Chutney Boiled Rice, Wheat Flour, Roasted Bread, Corn Flour, Black Gram Flour. Pure and Vanaspati Ghee, Refined Oil, Coconut Oil, Butter Moong Dal, Arhar Dal, Channa Dal, Masoor Dal, Urd Dal. Boiled Eggs 1-2/ Week, Roasted Chicken.

Mustard Oil and Til Oil.

Rajmha, Lobia, Black Gram, White Gram.

Fish, Meat

Foods to Avoid in active Ulcerative Colitis (Flare Up) There are a number of foods, which are best avoided during a flare up of Ulcerative Colitis - or when Colitis is active (i.e. blood or mucous in the stools). These are mainly foods that either include a high amount of insoluble fiber - or very high amounts of dairy fatsy y y y y y y y y y Cabbage/sprouts Cauliflower Broccoli Sweet Corn Mushrooms High Bran fiber items - such as whole meal bread, and high fiber cereal Tomatoes - especially the seeds Soya Protein Onions - Especially raw onions Cheese/cream (tends to cause excess acid/irritation in the gut)

Diet and nutrition is very important in Ulcerative colitis management to prevent malnutrition and extreme weight loss.

Ulcerative Colitis Home Treatment

Various home remedies for Ulcerative Colitis:
y

Probiotics are greatly used as friendly bacteria that reside in the gut, have been found to be effective in managing ulcerative colitis. They help control the number of potentially harmful bacteria, reduce inflammation, and improve the protective mucus lining of the gut. A very beneficial home remedy in ulcerative colitis. Diet or food materials that are a rich source of omega-3 fatty acids, found in fish oil capsules,

y y y y y y y

y y y y y

may reduce inflammation in people with ulcerative colitis. Fish oil is also found to be very useful for reduction of inflammation in ulcerative colitis. A very beneficial home remedy in ulcerative colitis. As Aloe Vera gel has been found to have an anti-inflammatory effect. Therefore it can be consumed regularly for maximum benefits. A very beneficial home remedy in ulcerative colitis. Also citrus fruits that are a very rich source of Vitamin C is also known to reduce down the inflammation and thus helping out in ulcerative colitis. It is also know that the dietary regular intake of Folic acid is also very beneficial in the reduction of occurrence of ulcerative colitis. Various asanas are also practiced so as to reduce down the stressful levels. Also perform the Diaphragmatic breathing. For a condition as ulcerative colitis Ayurveda suggests a Basti (enema) using (instead of plain water) a tea made from an astringent herb such as Bilva, Ashoka, Sandalwood, or licorice root. A very beneficial home remedy in ulcerative colitis. This enema can be prepared as follows boil around 1 tablespoon of the herb (such as licorice powder) in 1 pint of water for 5 minutes. Strain, and add about 2 tablespoons of ghee while the tea is still warm. Let the liquid cool to room temperature, and use it for an enema. Retain the liquid inside for 5 minutes if you can. Do this procedure once or twice a week. A very beneficial home remedy in ulcerative colitis. A simple and yet very beneficial remedy for colitis is to eat cooked apples with a pinch of nutmeg. Peel a couple of apples, remove the seeds, and cook. Make them into a pulp and add 1 teaspoon ghee and a pinch of nutmeg. This will help to pacify the irritation of colitis and ulcerative colitis. A very beneficial home remedy in ulcerative colitis. Apple juice will also help relieve the burning sensation. Tender coconut water, buttermilk is soothing, and cooked apples are healing in the ulcerative colitis condition. Drink 2 glasses of water first thing in the morning; have a bowel movement at the same time each day but avoid straining. Foods cooked in aluminum utensils; sugar, strong tea and coffee, white flour products, alcoholic beverages and highly salted foods should be avoided. Ripened bananas are also easily digested having slight laxative property and promote the healing and also relieve the acute symptoms. A very beneficial home remedy in ulcerative colitis