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Forthefullreport,pleasevisitwww.MultivitaminGuide.org
Vitamin supplements are becoming increasingly popular.
According to a recent national health survey, as many as 78 million Americans use multivitamins on a regular basis.
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What are the optimal doses for each vitamin and mineral?
The Blended Standard represents the optimal quantities of vitamins and minerals individuals should be taking every day according to the latest research in the area of Forthefullreport,pleasevisitwww.MultivitaminGuide.org nutritional supplementation. This Standard includes the 39 essential ingredients, listed in the table below alongside with their recommended daily dose:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Vitamin A Vitamin D3 Vitamin K* Biotin Folic Acid Vitamin B1 Vitamin B2 Vitamin B3 complex Vitamin B5 VitaminB6 Vitamin B12 beta-Carotene Coenzyme Q10 Lipoic Acid Para-Aminobenzoic Acid Vitamin C Vitamin E Bioflavonoids (mixed) Phenolic compounds Procyanidolic Oligomers 7500 IU 350 IU 180 ug 200 ug 400 ug 50 mg 43 mg 75 mg 75 mg 63 mg 300 ug 12,500 IU 45 mg 35 mg 35 mg 2,000 mg 500 IU 555 mg 25 mg 75 mg 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 n-Acetyl-l-Cysteine l-Carnitine Choline Inositol Lecithin Boron* Calcium Chromium Copper Iodine Iron Magnesium Manganese Molybdenum Potassium Selenium Silicon Vanadium Zinc 56 mg 750 mg 59 mg 125 mg 350 mg 3 mg 800 mg 275 ug 2 mg 100 ug 23 mg 450 mg 7 mg 63 ug 300 mg 150 ug 8 mg 75 ug 23 mg
The top four manufacturers listed above - USANA Health Sciences, Douglas Laboratories, Vitamin Research Products, and Source Naturals are considered to set the standard for nutritional supplement quality, potency and bioavailability.
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Product
Basic #3 Performance Edge for Women Forte Spectra W oman Forward Multi-Nutrient Complete Mega Men's Formula 2 Mega-Vim Level 4 Potency Daily Multivitamin Lifecycles for W omen Glycentials Vitality Pak (Mel-VIta, Mela-Cal) Multigenics Intensive Care Formula Essential Mega Bio-Directed Multi-Vltamin/Mineral Double X Day Start/Day End Essentials Active Green Source Iron Free Perfect Multi Focus Formula Super W omen's Multivitamin Complete Ultra W hole Source Basics with Iron Omnium Maxum Essentials Human Nature Green Multi Mega 6 Caps Essentials Power Source 100 Daily 3 W ith Antioxidant Factors Ultra Choice Premium W omen Super Multi with Herbs
Score Rank
46.1% 43.8% 4.7% 66.8% 74.7% 4.9% 21.1% 14.8% 9.0% 5.2% 14.5% 33.1% 6.2% 51.0% 17.9% 11.1% 30.0% 63.0% 5.1% 37.1% 68.9% 28.2% 8.1% 6.2% 30.5% 56.5% 48.9% 29.3% 56.2% 96.1% 26.9% 45.6% 22.1% 7.5% 104 120 442 17 13 430 255 319 376 416 323 181 402 82 292 353 201 32 419 156 16 209 382 403 200 62 91 203 63 1 215 108 247 391
Given that the benchmark for product excellence is 80%, it is obvious that the great majority of multivitamin products on the market do not provide adequate protection against diseases, such as cancer, arthrosclerosis, stroke, diabetes, and arthritis. Using a multivitamin product with a score of 80% or above is strongly advised.
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Product Effectiveness
Douglas Labs
One-A-Day Centrum
Low
Low
Product Price
High
The conclusion that can be drown from the above diagram is that if price is your primary buying criteria, then Equate multivitamins should be on top of your list. If product effectiveness is your primary buying criteria, then the nutritional supplements from USANA Health Sciences will provide you with the best value for money. ***
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