DaMega

In order to ha something youve never had, o have ve had you must do something youve never done. done.

- Biography - Fact Sheet The Damega Code - Press -Media-

Biography
Recognized throughout the fitness world as "DaMega," this universal guru of all things regarding exercise and nutrition was destined to be an influential motivator, sharing his education and technique with the masses. Humble beginnings and difficult times were considered divine events in DaMega's life, leading to the evolution of an impactful and dominating force in fitness. From a young age family members and neighbors alike note how as a young boy DaMega loved to share what he learned in school; history, science and sports being his favorite subjects. He would advise adults on the importance of maintaining their health through exercise, drinking water and leaving cigarettes alone. At that time his persistent efforts were comical, looking back we know these efforts could have saved lives. Beyond his innate creative gene and natural athletic build and ability, an unfortunate incident days after his 21st birthday became the foundation to DaMega's passion for life, total health and a lifelong dedication to fitness. A botched burglary attempt in his home left DaMega injured with a gunshot wound through the heart that created a need for rehab, a challenging journey to get back to the body he knew. This intensity led to a degree in sports science from the International Sports Science Association specializing in kinesiology and nutrition. After rehabbing his body it became DaMegas mission to bring his knowledge to the world and his first step was through training others. Throughout his journey DaMega is credited for creating fitness science, revealing the perfect chemistry to explain the collaboration of a physically fit mind body and soul. This theory demonstrates how the body reacts to the mind and the mind reacts to the soul; whatever you can create in your mind can manifest into a physical reality. Determined to make his dream a reality, DaMega continued his education and trained vigorously, finding himself consistently embraced by the best in his field. The death of his mentor Chico Corrales, a world class welterweight fighter killed in a motor accident in 2007, only fueled DaMega to continue building The Code, an arsenal of machineless, natural movement exercises based on the arts of plyometrics, megastetics, gymnastics, strength training, weight training and stretching. DaMegas elite client base and individually coded routines became the definition of esoteric fitness, a science only shared with a select group of people that invest a lot of money into their appearance

Biography
and total health. DaMegas unique approach and outlook has kept his session calendar booked and now, thanks to one of the greatest networks supporting fitness, in 2011 hell be able to bring The Code to the world. Formidable with his tailored physique, commanding voice and natural gift to motivate, DaMega uses his education and wisdom to lead his clients to total health through The DaMega Code. From Judge Maybelline to Macy Gray, being behind the scene for many years and consulting dozens of the entertainment industry elite was the foundation for the development of the DaMega Code, all the secrets combined for individuals known for their killer bodies and realistically healthy lifestyles revealed. Some of DaMegas notable clients include: 5 Time Mr. Olympia champion Jay Cutler, NFL players Norm Johnson (Seahawks, Steelers, Eagles) Jeff Blake (Jets, Saints, Bears)and Ron Dixon (NY Giants), boxer Cory Spinx, actor Wesley Jonathan (What I Like About You/WB, Roll Bounce), comedian Michael Coyler (Def Comedy Jam), recording artist Souljah Boy (Interscope) and an extensive list of A-listers that hes consulted on the benefits of Alkaline water, body conditioning and personal decoding routines. Hes also served as a fitness consultant for various Hollywood films such as Malice in Wonderland starring Snoop Dogg. Fitness guru Greg Comeaux, commercially recognized as the personal trainer on The Swan (FOX), is a long time supporter of the DaMega Code and DaMegas effort to end obesity and save lives. DaMega most recently (Oct. '10) had the honor of being trained by Mario Da Silva, former Mr. Uruguay and contestant in the Mr. Universe competition back in the 60's alongside California Governor Arnold Schwarzenegger. Beyond his intense background in physical fitness, DaMega believes the core competency to internal fitness is consuming Alkaline Water. Most people have a more acidic body pH and medical science has proven this contributes to sickness and some life threatening diseases. DaMega encourages his clients to raise their pH to a more alkaline state as it is known to help reduce and possibly eliminate most ailments. 2011 will also mark the release of Megaline water, available as a branded ionizer and in BP free/glass bottles. DaMega currently resides in Beverly Hills, Ca and sits on the advisory board of the Khalili Bariatric care center in Los Angeles, educating staff and patients about rehabilitation techniques and the important benefits of consuming alkaline water for complete health.

Fact Sheet
Teaching the Lifestyle of Fitness
Contact Info Name: DaMega Phone: 310-882-8391 Email: infor@megabodymanagement.com Website: http://www.thedamegacode.com Address: 269 S. Beverly Drive, Ste. 1038 Beverly Hills, CA 90212 Talents/Specialties Fitness Training Plyometrics Calisthenics Yoga Martial Arts Strength Training Nutrition Kinesiology Environment Workouts Motivational Speaking Personal Training Passionate Motivator

Certified Personal Trainer with the International Sports Science Association Over 20 years of experience

The DaMega Code

Concept. Philosophy. Program.

The DaMega Code is an all-encompassing life changing program that when done correctly gives you a physically fit mind, body and soul.

DaMega has created The Code, an arsenal of machine-less, natural movement exercises based on the arts of plyometrics, megastetics (Mega calisthenics), gymnastics, strength training, weight training and stretching.

Philosophy
A healthy body represents a healthy mind, a healthy mind represents a healthy soul, hence mind, body and soul=the complete recipe for good health and longevity. You dont have to change your lifestyle because once you have The Code the workouts will change your life for you. Having The Code is like having a fitness vault, put whatever you need in it to complete how you would like to look and feel physically. You can take how much you want and leave how much you want. When your muscles have power they will do what the mind instructs them to, so therefore mechanically you should keep them strong and moving. A clear mind helps to improve muscle movement making the body generate effective energy to continue a path of good health.

The DaMega Code

Concept. Philosophy. Program.

Program
The Damega code embodies, plyometrics (Megametrics), calisthenics (Megastetics), gymnastics (Megamastics) as well as martial arts and yoga movements for long, lean muscles. The workout program is done for 30 weeks out of the year. Each workout should last from 45 minutes to 1 hour and 20 min. Damegas fitness theory is if you are not using your muscles you should be resting them and vice versa. The exercises work every part of the anatomy for strength/muscle building and endurance and when done quickly as planned, the exercises provide a great cardiovascular workout for your heart. You can alternate workouts by using medicine balls 2x per week combined with regular and advanced Megastetic training 3x per week. Exercises are very flexible and thus can be practiced outdoors (park and backyard training), in-home and in a gym setting.

DaMega Workouts
MEGABODY BOUNCE BRAZILIAN BENDZ SWING CORE SUPER SETS BAK CROSS PUSHUP MEGA TOUCH 360'S SUNSET STRETCH OBLIQUE EXTENSIONS MEGALLIPTICAL XTREME BEAST RELEASES

GLUTEUS T-BODY MAXIMIZERS TRANSFORMERS Stone Squats

OBLIQUE TWIST Grand Luxe Lunges Core Duo Dips

Meganificents MegaTouch 180's CORE CRUNCH KICKS CLAV CRUSHERS

Grand Luxe Lunges

Press and Social Media

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