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    Ace Suazo Mendoza
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    Noda suazo calinisan was tested on curl-ups, push-ups and Jumping Rope. Her heart rate began to go down because she became relax on it.

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    Noda suazo calinisan was tested on curl-ups, push-ups and Jumping Rope. Her heart rate began to go down because she became relax on it.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    24 views10 pages

    Map Eh

    Uploaded by

    Ace Suazo Mendoza
    Noda suazo calinisan was tested on curl-ups, push-ups and Jumping Rope. Her heart rate began to go down because she became relax on it.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 10

    Name: Noda Suazo Calinisan Birthday: August 26, 1978 Role in the family: Aunt Rest Heart rate:

    63 Maximum heart rate: 98 Age:32 years old

    Right angle push-ups: Pre-test: 24 Post test: 30 Trunk lift: Pre-test: 19 cm Post test: 23 cm

    Shoulder stretch: Pre-test: Passed Post test: Passed Partial Curl-ups Pre-test: 30 Post test: 40

    1st week:

    Type of activity 1. Curl-ups 2. Pushups 3. Jumping Rope

    Duration D1 D2 D3 30 s 30 s 30 s 30 s 30 s 30 s 30 s 30 s 30 s

    Heart rate Frequency Specificity Intensity D1 D2 D3 D1 D2 D3 92 93 92 13 14 13 Abdominal strength 93 93 92 93 15 15 94 93 18 19 16 Arm Strength Cardiovascular 18 endurance

    Comment/Feedbacks It is quite complicated because I can t reach my knees and hard to bend my body.

    2nd week: Type of activity 1. Curl-ups 2. Push-ups 3. Jumping Rope Heart rate Frequency Specificity Intensity D1 D2 D3 D1 D2 D3 92 91 92 14 15 14 Abdominal strength 92 91 92 17 16 17 Arm Strength 92 91 92 19 18 19 Cardiovascular endurance

    Duration D1 D2 D3 30 s 30 s 30 s 30 s 30 s 30 s 30 s 30 s 30 s

    Comment/Feedbacks: My heart rate began to go down because I become relax on it.

    3rd week:

    Type of activity 1. Curl-ups 2. Push-ups 3. Jumping Rope

    Duration D1 D2 D3 30 s 30 s 30 s 30 s 30 s 30 s 30 s 30 s 30 s

    Heart rate Intensity Frequency Specificity D1 D2 D3 D1 D2 D3 92 91 92 14 15 14 Abdominal strength 92 91 92 18 17 18 Arm Strength 92 91 92 19 20 19 Cardiovascular endurance

    Comment/Feedbacks It is great but sometimes its kind a difficult.

    Name: Neil John Suazo Calinisan Birthday: August 15, 2000 Role in the family: Cousin Rest Heart beat: 67 Maximum Heart rate: 93 Age: 10 years old

    Right angle push-ups: Pre-test: 13 Post test: 20 Trunk lift: Pre-test: 12 cm Post test: 15 cm

    Shoulder stretch: Pre-test: Failed Post test: Passed Partial Curl-ups Pre-test: 44 Post test: 47

    1st week: Type of activity 1. Curl-ups 2. Push-ups 3. Jumping Rope Heart rate Frequency Specificity Intensity D1 D2 D3 D1 D2 D3 92 91 92 14 15 14 Abdominal strength 92 91 92 16 16 17 Arm Strength Cardiovascular 92 91 92 19 18 20 endurance

    Duration D1 D2 D3 30 s 30 s 30 s 30 s 30 s 30 s 30 s 30 s 30 s

    Comments/feedback: It s hard to bend my body when it comes to curl-ups and push-ups.

    2nd week: Type of activity 1. Curl-ups 2. Push-ups 3. Jumping Rope Heart rate Intensity Frequency Specificity D1 D2 D3 D1 D2 D3 91 91 92 15 15 16 Abdominal strength 91 92 92 17 18 18 Arm Strength Cardiovascular 92 92 91 20 20 19 endurance

    Duration D1 D2 D3 30 s 30 s 30 s 30 s 30 s 30 s 30 s 30 s 30 s

    Comments/feedback: My frequency began increased with the rate of my heart.

    3rd week: Type of activity 1. Curl-ups 2. Push-ups 3. Jumping Rope D1 30 s 30 s 30 s Heart rate Frequency Specificity Intensity D1 D2 D3 D1 D2 D3 90 92 93 16 17 17 Abdominal strength 93 94 94 18 18 19 Arm Strength 92 92 93 20 20 21 Cardiovascular endurance

    Duration D2 D3 30 s 30 s 30 s 30 s 30 s 30 s

    Comment/feedback: I tried to get a higher frequency great I got it.

    Name: Ana Katrina Suazo Mendoza Birthday: April 1, 1998 Role in the family: Cousin Rest Heart beat: 61 Maximum Heart rate: 98 Age: 13 years old

    Right angle push-ups: Pre-test: 40 Post test: 40 Trunk lift: Pre-test: 25 cm Post test: 27 cm

    Shoulder stretch: Pre-test: Passed Post test: Passed Partial Curl-ups Pre-test: 40 Post test: 40

    1st week: Type of activity 1. Curl-ups 2. Push-ups 3. Jumping Rope Heart rate Intensity Frequency Specificity D1 D2 D3 D1 D2 D3 90 92 93 16 17 17 Abdominal strength 93 94 94 18 18 19 Arm Strength 92 92 93 20 20 21 Cardiovascular endurance

    Duration D1 D2 D3 30 s 30 s 30 s 30 s 30 s 30 s 30 s 30 s 30 s

    Comment/feedback: It was hard to take some of the exercise but I put my strength on it.

    2nd week: Type of activity 1. Curl-ups 2. Push-ups 3. Jumping Rope Heart rate Intensity Frequency Specificity D1 D2 D3 D1 D2 D3 90 92 93 17 17 18 Abdominal strength 93 94 94 19 19 20 Arm Strength 92 92 93 21 21 22 Cardiovascular endurance

    Duration D1 D2 D3 30 s 30 s 30 s 30 s 30 s 30 s 30 s 30 s 30 s

    Comment/feedback: It was better than the first one.

    3rd week: Type of activity 1. Curl-ups 2. Push-ups 3. Jumping Rope Heart rate Intensity Frequency Specificity D1 D2 D3 D1 D2 D3 90 92 93 19 19 20 Abdominal strength 93 94 94 20 20 21 Arm Strength 92 92 93 22 22 23 Cardiovascular endurance

    Duration D1 D2 D3 30 s 30 s 30 s 30 s 30 s 30 s 30 s 30 s 30 s

    Comment/feedback:

    Pasig City Science High School

    Submitted by: Ana Katrina S. Mendoza

    Submitted to: Mr. Jeffrey A. Simporios

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