moods they are on a cycle You get utterly pissed off and then for some reason you

get your spark back and get inteested in things again. Be aware I m not ready to be in touch with all my family yet.

What is angerit "is accompanied by physiological and biological changes; when you get angry, your
heart rate and blood pressure go up, as do the levels of your energy hormones, adrenaline and noradrenaline." Read more: Facts on Anger Management | eHow.co.uk http://www.ehow.co.uk/about_5097768_anger-management.html#ixzz1SOf2PEP6

Its a feeling inside, a hot sensation in your chest and the front of your head that feels also like pressure building up What releases the pressure Saying I usually get angry when this happens If I start moaning I will feel worse If I sing sometimes I feel better

What increases the pressure swearing shouting moaning hitting

Underlying my anger is the feeling that if I dont get angry certain people will continue to annoy me and take advantage of me However, I ve used it unsuccessfully for years now and it doesnt get results either with sarah or James and certainly not with Ciaran
There are ways to control anger on your own. Exercise can help with anger management because it provides a relaxing environment for introspection and isolation. Physical activity also helps reduce stress and increase endorphins, which make us feel better. Relaxation techniques such as meditation, prayer, listening to soothing music or practicing yoga can help a person calm down and regain control of his emotions. Often, just scheduling time to be quiet and think can improve anger management. In the heat of an angry moment, a person can try counting to 10 in a foreign language or singing the grand old duke of york or reading from a card or eating a jelly or remembering that farts could have been smell free but nature or the creator or ,whoever, chose to make them smelly or removing herself from the situation. Distance from the situation can provide the perspective needed to calm angry feelings. Read more: Facts on Anger Management | eHow.co.uk

http://www.ehow.co.uk/about_5097768_anger-management.html#ixzz1SOgTC9jk diary monday 18th I did it i felt frustration but I hardly moaned and have not expressed anger at all also had old clock radio working well done

the man who masters anger has mastered the world.

When anger rises, think of the consequences.

Confucius Chinese philosopher & reformer (551 BC - 479 BC)

If you do not wish to be prone to anger, do not feed the habit; give it nothing which may tend to its increase.
Epictetus (55 AD - 135 AD)

If you would cure anger, do not feed it. Say to yourself: 'I used to be angry every day; then every other day; now only every third or fourth day.' When you reach thirty days offer a sacrifice of thanksgiving to the gods.
Epictetus (55 AD - 135 AD)

I have seen a peaceful expression turn to anger as fast as a whip cracks, and so the look on the face might mean less than what it seems to be.
Erica Eisdorfer, The Wet Nurse's Tale, 2009

Anger at lies lasts forever. Anger at truth can't last.

Greg Evans, Luann (comic), September 27, 2003

Anger is a signal, and one worth listening to.

Harriet Lerner, The Dance of Anger, 1985

Never forget what a man says to you when he is angry.

Henry Ward Beecher (1813 - 1887)

Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.
Joan Lunden, in Healthy Living Magazine

Speak when you are angry--and you will make the best speech you'll ever regret.
Laurence J. Peter (1919 - 1988)

Usually when people are sad, they don't do anything. They just cry over their condition. But when they get angry, they bring about a change.
Malcolm X (1925 - 1965), Malcolm X Speaks, 1965

Never get angry. Never make a threat. Reason with people.

Mario Puzo (1920 - 1999), 'The Godfather'

I have a right to my anger, and I don't want anybody telling me I shouldn't be, that it's not nice to be, and that something's wrong with me because I get angry.
Maxine Waters, in Brian Lanker, I Dream a World, 1989
Always write angry letters to your enemies. Never mail them. James Fallows Anger is a short madness. Horace getting angry makes you mad