Emergency Muscle Plan

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F o r F o r t y Ye a r O l d s A n d B e t t e r. . .
JAMES P. JORDAN
G r a d e A S u p p l e m e n t s I n c . c o p y r i g h t 2 0 11
UMS has taught me that by altering my workouts, into the phases I can get a lot more gain with less overall work and not necessarily lifting heavy. I also learned that most cardio can be done inside the workout itself. The book explains in detail everything that is necessary to gain muscle. It is highly detailed but once absorbed easy to follow. Michael Stones m_stones@yahoo.com
weight gain = 17 lb fat loss = about 5% body fat
Weight gain = 20 fat loss = reduced fat by 10%

Initially I maximized my time in the gym sometimes training up to 6 days a week, doing twenty sets for each body part and experiencing zero gains. looking at the underground mass secrets opened my eyes to what I was doing wrong i.e. chronically overtraining. Now I completely revamped my approach to training and I only train 3 times a week and use only core exercises. Subsequently over the period of the last 6 months I have gained 20 pounds of solid muscle and dramatically boosted my strength. I feel this a fantastic program and will save you months of endless frustration. Tariq tariqa@mail.com
weight gain = 15 fat loss = 3%

The original ebook had lots of great tidbits that you could use on their own, but when you put it all together you really start to see the major results. The meal planner lose fat, not to weight plans are that really gets is great. The preparation phase really got me ready to mention I felt great after the 2 week cleanse. The simple and can be done quickly but at a good brisk pace your metabolism going to burn fat when you are resting!
I would recommend this book to anyone who needs help putting together a plan that is comprehensive and proven to work. If you are dedicated and willing to follow a proven method than listen to James. Dan R. menudo09@yahoo.com
G r a d e A S u p p l e m e n t s I n c . c o p y r i g h t 2 0 11 !
Emergency Muscle Plan For 40 and Better
10 Emergency Training Strategies Critical For Muscle Growth Over Age 40

How To Optimize Your Workouts To Virtually Eliminate Overtraining and No Gaining. One of the Most Effective And Easiest to Apply Secrets To Emergency Muscle Growth! The Secret To Choosing The Most Powerful Exercises For Emergency Muscle Growth And Injury Prevention. How To Maximize Growth Hormone Secretion Now and Provide a Seriously Powerful Fat Burning and Cardiovascular Workout! CardioAn Emergency Cardio Strategy That Explodes Ripped Mature Muscle Growth! How To Virtually Eliminate No Results Workouts, Training Plateaus, Injuries and Boring Workout Routines With Emergency Mass Phase Training. How To Increase Lean Muscle Growth Up To 14% By Doing Nothing Different But This. A Simple Insider Secret For Maximizing High Intensity Emergency Muscle Growth Workouts. Use Synergy To Exponentially Increase Emergency Muscle Growth! Phase 3 Workout 1: Chest / Biceps / Core Stabilizers Commercial Gym Routine
Dear Friend, I've always believed that a sensible approach to gaining muscle is more productive and healthier than any elaborate schemes or gimmicks. When training for muscle growth being sensible and consistent are key factors that seem pretty boring. But the reality is most guys who fail are either not training sensibly to increase their strength and muscle size or not consistently training to force muscle growth! Now that I got the boring stuff out of the way lets get into the "meat" of some important principles and guidelines for Emergency Muscle Growth, muscle maturity, melt off stubborn belly fat and Get Back in health mentally and physically...NOW! I hope you like this book. It is an Emergency Plan cut down to its most simplest form to get you back on track Now! Sincerely,
I value all the information that is included in the course. Not only does it go in detail about nutrition but also the why and how each nutrient works. The same thing goes for the exercises and routines. I think its the best course around just for the vas amount of information contained in it. Jose anazael@gmail.com
weight gain = 10 fat loss = 3%
A Short Note about Any Effective Muscle Building Program:

Shocking your body into an explosive growth spurt takes much more than proper training. You must follow a complete system that includes all the critical components. Any one critical component missing, lacking or not optimized for your unique genetic structure, and you cannot build muscle any better than completing a jigsaw puzzle with a missing piece! The following books In this course reveal all the critical factors you must follow For Emergency Muscle Growth including: Innovative Underground Training Methods That Shock even Hard Gainers into Explosive Growth Spurts Rest And Recuperation: The Overlooked But Critical Factor For Explosive Muscle Growth Key Planning Strategies The Insurance your Explosive Growth Routine Must Have To Succeed. The Bottom Line Truth About Supplements and Explosive Growth The Best Weight Training Exercises For Explosive Muscle Growth
So make sure you verify your opt in to ensure you don't miss any of these critical lessons. By Time you are finished reading this course, you will be well on your way to knowing what it takes for Emergency Muscle Growth And Fat loss...naturally and consistently.
How To Optimize Your Workouts And Virtually Eliminate What Nearly Everyone Gets Wrong: Overtraining And No Gaining!
More is NOT better! when it comes to time in the gym! Our natural testosterone levels ( a key factor for muscle growth) can actually be suppressed by long marathon training sessions. It is better to train less time in the gym for natural muscle growth than it is to drag out your training sessions. When training naturally and considering you have a unique blood testosterone level , that there is no average blood testosterone level, if you have been struggling to increase muscle mass and lose fat especially in the belly, these are signs of lower testosterone levels. Keeping this in mind your chances of making gains are significantly increased by short burst workouts. Think of it this way the higher your testosterone levels the longer you can train and if you are training efficient the faster you will make progress. My controlled tests have shown lower testosterone levels means shorter more intelligently planned workouts to make muscle gains. This does not mean to make your workouts easier. On the contrary, a shorter more intense workout is recommended over a longer higher volume workout. Following is an excerpt from my Best Selling Bodybuilding Inner Cirlce. Read and learn why any program that simply tells you a set workout schedule or workout duration is most likely not going to work optimally for you. You need to personalize and optimize your workouts if you want to make natural muscle growth! Not attempt to follow endless bodybuilding programs designed by kids that do not understand the unique needs of males 40 and over.
Testosterone
Testosterone stimulates muscle growth, increases protein metabolism and is responsible for development and maintenance of male sex characteristics.
In order to support optimal testosterone production ones diet must be balanced with ample amounts of vitamins and minerals specifically the B vitamins, zinc, vitamin C and manganese. Increased fat intake is required specifically between thirty and forty percent of daily calories from various fat sources (explained later). Protein intake is recommended to be at least one gram per pound of body weight daily. The intense training of large muscle groups with heavy resistance (85-95% max) and short rest intervals has shown to increase testosterone levels. Consistent good nights sleep usually of at least seven to nine hours duration helps to optimize testosterone levels. Individuals with higher body fat levels usually have lower endogenous (internal /natural) testosterone levels. The same individuals with body fat levels below fifteen percent (but not below five percent) have shown in studies to have increased testosterone levels. Short bursts of intense weight training have been shown in studies to increase natural testosterone levels. How long is a short burst training session? The length of training session or burst is directly related to your genetics and age. Genetics refers to your natural growth hormone levels and testosterone levels. Age is related to your training time as natural testosterone levels and growth hormone levels can decrease after age thirty, especially relative to lifestyle, training and how you handle life stress. For an emergency muscle growth spurt to occur after age 35, workout duration ranges between 10 minutes long and 25 minutes maximum. A good starting duration is 15 minutes. To optimize your workout duration take into consideration your age and testosterone levels. If you are between the ages of 35 and 45, ten to twenty minutes is a good base workout time. If you are between the ages of 45 and 70, your workout duration may be optimal as short as 7 to 12 minutes. Next consider your natural testosterone levels when calculating workout duration. On a scale from 1 to 10, 1 meaning being a female and 10 meaning you have all the characteristics of high testosterone levels ( deep voice , shave often, athletic, aggressive, toned muscles, higher levels of body hair ) add or subtract time to your workout duration according to your rating. Please be honest with yourself. An example of individuals that would rate a 10 on the testosterone scale would be Mike Tyson and George Foreman. Tiger Woods would be around a 7. Michael Jackson is estimated at around 2. Keith Richards a 4.
G r a d e A S u p p l e m e n t s I n c . c o p y r i g h t 2 0 11 ! Emergency Muscle Plan For 40 and Better
These are just guesses and are only for comparison purposes to illustrate an example of how to rate your testosterone levels quickly. Do not worry if you do not know much about testosterone. Just make an approximate guess, as you may need to make further adjustments after you have followed the training program for a few weeks. This is just for creating a base reference for your unique body genetics. depending on your bodys feedback, you will have to make intelligent and scientifically based modifications in order to optimize your muscle growth and fat loss potential. Overtraining symptoms are a sign that you may need to shorten your workouts by 1 to 2 testosterone levels. All the symptoms of overtraining are listed in the recuperation section. It is better to underestimate your testosterone levels than to over estimate. The following charts summarize the explained alterations to workout duration because of your age and testosterone level.
Testosterone Level Workout Durations Adjustment Chart

Using 15 minutes time as a base workout duration, adjust the time of your workouts appropriately using the following charts: Testosterone Extra Workout Level Duration (minutes) 1 -8 2 -7 3 4 5 6 7 8 9 10 -7 -6 -3 +/- 0 +3 +5 +7 +10
Age Workout Durations Adjustments Chart

Age (yrs)
35 45 45- 55 55-60 60+
Workout Duration
(minutes) +5 No change -8 -8
One of the Most Effective And Easiest to Apply Secrets To Start Emergency Muscle Growth!
Dont Workout More Than Three Times Per Week And Some Weeks Twice Per Week! There is no need to train more than three times per week. Even two days in a row is counterproductive to muscle growth! The type of weight training sessions needed for muscle growth have to put tremendous stress on your muscles and nervous system in order to stimulate muscle growth. Muscle growth does not occur in the gym it occurs when you are resting. Days off between workouts are one of the most effective and easiest to apply secrets to execute emergency muscle growth! This is when all the muscles and your nervous system repair itself and get ready for the next explosive growth workout! Cardiovascular health is critical over 40. How and how much cardiovascular training and what kind to add is the topic of a full chapter...even a small course.....
The Secret To Choosing The Most Powerful Exercises For Muscle Growth
Certain exercises are better for muscle gain than others. In order to meet the tight training time lines critical for Emergency muscle growth spurts, each exercise in your training sessions must be the most effective choice. In general, use free weights for best results. I also recommend rubber ropes and bands for many exercises in order to prevent injury and keep consistent tension on a muscle eliminating the requirement of setting your body on angles to utilize gravity for resistance. Free weights require stabilization from many different angles. There are advantages and a place for many of the modern day machines but I will cover these types of programs in my Commercial Gym Workout Guide. The young kids littering the internet with training programs these days are like soldiers going to war. They have no concept or concern for the future. As a result injury prevention and a thorough knowledge of what exercises are prone to injury and what exercises and techniques are optimal for longetivity are not even considered in most kids training programs. I will cover optimal exercises as well as training techniques for injury prevention and longetivity in a moment. Here are some example of effective exercise choices for best results: Bodypart trained Legs Back Width Biceps Mediocre Choice Leg Press Pull Down Barbell Curl Optimal Choice Barbell Squat/Dbell Squat Chin Up Reverse Grip Dumbbell Curl Seated
Just a quick note: Mediocre exercises may have an optimal purpose in certain advanced training circumstances. This chart is based on getting the most muscle stress in the least amount of time.
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How To Maximize Growth Hormone Secretion and Provide a Seriously Powerful Fat Burning and Cardiovascular Workout!
Since I recommend very short and hard workouts, certain techniques are required each workout. Emergency muscle plans consist of always working two muscle groups one after another or Super set with as little rest as possible before resuming training between muscle groups. This helps to maximize growth hormone secretion and provide a seriously difficult fat burning and cardiovascular workout. This is a very intensive method of training. Getting a medical before starting is critical, and do not worry about setting world records your first few weeks. Just be excited that you are started and aim to make your workouts enjoyable. I find having a perspective of health,the rush of feel good endorphins is a fantastic motivator for me especially when just getting started again. A serious error of many training programs is the muscle groups trained together each session. This is an error not performed or missed by malice but by inexperience. No 25 or even 35 year old expert has trained long enough to realize or experience the damage many exercises and routines negatively create on your body after many years of unnatural strain on your joints, tendons and even bones. Particular muscle groups are super set to equalize stress on tendons and joints minimizing chances of strain and tendonitis from repetitious movements. This is common practice in physiotherapy for sports injury rehabilitation and future injury prevention. Many bodybuilding and strength routines lack this crucial detail resulting in the high incidence of tendonitis and joint problems bodybuilders and resistance-training athletes experience. Believe me once you injure yourself with tendonitis or damage a joint it is too late! You may be burdened for the rest of your life!
So take the time to learn how to structure your weight training routine for a long term healthy approach! Actually structuring a weight lifting routine to incorporate all the above benefits and safety guidelines is complicated and should be left to an expert. Emergency Muscle Plan For Over Forty has all the necessary precautions, yet is insanely effective for shocking Explosive muscle growth ... The routines are at the end of this course.
CardioAn Emergency Cardio Strategy That Explodes Ripped Muscle Growth!

Cardio training is important for cardiovascular ( heart and lung ) health. Cardio increases the bodies ability to pump blood and oxygen into the muscles as required for maximum muscle growth and fat burning. It also releases great quantities of endorphins....more than prescription anti depressants ( this is referenced on every scientific study site and journals in the world...) But the problem is cardio training....if done incorrect can slow or halt muscle growth completely. Even reverse it. Just look at the muscle size on endurance athletes like marathon runners...muscle biopsies of runners are pretty twisted literally. MArathon and long distance runners on average have skinny unattractive bodies. So how do you get around this contradiction? Limit long periods of running. Actually the amount of cardio training you do whether rowing running, elliptical trainer or walking, even interval training needs to be relative to your goals. if your goal is purely muscle gain then following the intense non stop 7-20 minute workouts prescribed in Emergency Muscle Plan will keep your heart rate near maximum while you are anaerobically training your muscles. Its a winning combination.... Excellent cardio conditioning and increased muscle fiber activation including increased blood and oxygen capillaries to your muscles. depending on your health requirements, your body fat percentage goals and interests, you may want to add extra cardio training.
weight gain = 30 pounds fat loss = 7.5%

Underground Mass secrets gave me a template to follow in the gym. I gained more mass in 2 months following this program, than I did all the previous year! Big results, fast, highly recommended, what are you waiting for??? Andy touche-turtle@hotmail.com
How To Virtually Eliminate No Results Workouts, Training Plateaus, Injuries and Boring Workout Routines With Underground Mass Phase Training.
Constantly training with heavier weights is a proven method of stressing muscle growth but unfortunately has its drawbacks. What do you do when you just can't push any heavier? What about the constant strain on your tendons and joints which has proven to lead to aches pains and injuries? What about not doing your exercises properly because you are trying to push too much weight?? Emergency Muscle training consists of multiple training phases alternated on a weekly basis. Not only are plateaus minimized but muscle growth is more consistent and likely without injury or even boredom! The following explainins this powerful and unique training system:
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The Basic Structure

Emergency Muscle Plan is an advanced weight-training program. The program is based on a unique principle that truly separates it from every other program available for building muscle explosively! The basic structure of the weight program is based on systematically shocking your body through a scientific system of alternating training phases and cycles. In order to follow the program you need to understand these two terms and how to apply them.
Training Phase
A training phase is a specific type of training strategy (e.g. full body training, drop set training, etc) which lasts for one complete training cycle. The Emergency Muscle Plan is a Four Training Phase Plan. This means four different training phases are completed one after the last is finished then the whole training cycle is repeated again from the beginning or first training phase. Each phase has a specific purpose designed to compliment each other. Each phase stimulates different muscle fibers and varies stress options on each muscle group. This creates a synergistic growth effect that creates muscle growth and quality. Changing up training phases roughly every week or so help to make your training interesting and very challenging.
The Training Cycles

One training cycle equals the number of workouts required to completely train every muscle group in your body the optimal number of times. It is the time to complete one training phase. In most cases, a training cycle will consist of three workouts. Once a training cycle is complete, another training cycle is started applying the next training phase. For example if you just finished training Phase 1 , full body workouts, then you will start your next training cycle following training phase 2 There are two different training cycles: Cycle A and Cycle B. The difference between the two cycles is the amount of recovery time between each workout. Training cycles are used to create a very advanced effective and easy to follow
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recuperation schedule. Alternating between the two recuperation schedules allows for maximum training frequency and maximum recovery equaling an explosive growth spurt. This is assuming an effective diet plan is consistently followed. The program is started following Training Frequency Cycle A for four weeks. Then Training Frequency Cycle B is followed for four weeks. Continue to alternate between the two different Training Frequency cycles. This may seem complicated but it provides many options and variables to accommodate pretty much every persons unique genetic muscle growth and fat loss blueprint. It is easy to apply once you get started.
In about 3 weeks I got a surprising 9 pounds! This is the best program that you would ever find and I recommended it 100%! I had been depressed about my weight and now thanks to James (a great unique and special person that cares about people) I got a light that will guide me out of the dark! Thanks James Daniel C. Danielcepeda99@hotmail.com
weight gain = well in 3 weeks 10 pounds beef fat loss = 1%
Training Cycles Chart

Cycle A B fitness level beginner intermediate frequency every second day every third day sessions per week 3 3 weeks to complete cycle 1 1
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As you can see, an extra day between training sessions is added as you become a more advanced trainee. As you are able to train more intensely you put more stress on your body. The extra rest time between workouts helps: Keep Cortisone levels as low as possible to allow your natural anabolic hormones to have greatest growth effects. Gives liver and kidneys time to recuperate to aid in emergency growth. Decreases constant strain on tendons and ligaments from heavy lifting. Gives muscles lots of time to repair and grow huge. Makes overtraining very unlikely while maximizing training frequency.
Why Is The Four Phase Plan Better than Traditional Plans For Muscle Growth
There are several benefits to The Four Phase Plan over other programs including the twelve-week fast food fitness agendas. Instead of following a set plan for twelve weeks and simply increasing the weight and intensity of the exercises performed, there is a variety of productive stresses placed upon your body. The structure poses a different stimulus on your body every cycle. There are several reasons this translates into an explosive growth spurt: Your body is subjected to different stimuli other than just increasing weights and intensity, which eventually cannot be continued. Produces optimal results for the natural athlete by forcing your body to produce maximum possible levels of growth hormones. Muscular atrophy( growth) is not only dependent on heavy training stimulus. Muscle gains are achieved with less chance of injuries caused by continuous repetitive motions using very heavy weights.
All three types of muscle fibers are stimulated for maximum growth. Plateaus are very seldom as the body is continually put under different stress environments. Continual long-term muscle mass gains are much more likely. Less gym time is required than conventional programs. Variety makes working out more enjoyable and not so monotonous. Longetivity is easier to sustain by creating a mentally challenging environment. The break periods gives your body time to grow and to be shocked even more for continuous steady gains when you start up the next training phase. Overtraining is very unlikely. Smaller muscles are trained more frequently to take advantage of their ability to recuperate faster optimizing gains. All muscles are specialized at all times. The Four Phase Plan adapts to your specific body requirements enabling optimal results no matter what your body type, training experience, or age. Organ and kidney stress responsible for slowing down muscle growth is minimal.
How To Increase Lean Muscle Growth Up To 14% By Doing Nothing Different But This.
You can increase the results of your workout routine by doing nothing different except for scheduling your workouts as early in your day as possible! Of course, if this is not possible on your schedule you will still get great results. Morning training has the following advantages: 1-Testosterone levels are highest in most subjects on a regular sleep schedule in the morning.
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2-Energy levels are highest as long as you did not get up too early! 3-Many people seem to be able to stick to a program more consistently if they get their workout done and out of the way as soon as possible. 4-More fat calories are burned thru-out the day for lean muscle growth. 5-Appetite is stimulated thru-out the day to make eating the necessary foods and calories easier.
A Simple Insider Secret For Maximizing High Intensity Emergency Muscle Growth Workouts.
James Jordan Today, 5:52 PM
For emergency muscle growth, training high intensity is king! It is the only way to stimulate muscle growth in short training spurts required for hard gainers. The problem with most high intensity programs is they prescribe one or two methods of achieving high intensity training, which, after a while lose their shock and growth value. In order for high intensity training to be most effective, different high intensity phases, need to be continually rotated.
Use Synergy For Emergency Muscle Growth!

Looking up the definition of synergy reveals the Concept and key to Shocking Your Body Into Emergency Muscle Growth Spurts: Synergy: The interaction of two or more agents or forces so that their combined effect is greater than the sum of their individual effects. When you combine all the strategies revealed so far ( as well as the many (31) strategies you will receive in these courses a powerful and virtually guaranteed muscle growth and fat loss synergy is created.
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As mentioned previously in this book, here is the workout which is simple to follow yet incorporates many complex details and all the training strategies for emergency muscle growth synergy! This is only one workout. My Underground Inner Circle Memberships include many emergency growth workout routines specifically designed for you whether training at home on free weights, at a local fitness club and even on a Bowflex! New programs are added for you every month. You can also get my help personally to use my experience to make sure you are not wasting any time and get on the right track to health , muscularity, and longetivity as fast and effortless as possible....I do everything for you ...but lift the weights....I have to do that for myself:) I have included my Phase Three Chest, Biceps, Abdominals/Lower Back Workout for commercial gyms. Complete this workout in under 20 minutes applying the lessons you have learned in this course!
Phase 1 Workout 1: Commercial Gym Option

Superset Body Part Trained Exercises 1 Legs Leg Curl Superset W/ Leg Extensions 2 Calves and Abdominals Calf Raise Superset W/ Cable Crunches. Back Width and Upper Close Parallel Grip Chin Ups Superset W/ In3 Chest cline Smith Machine Press Back Thickness And Flat Bench Flyes Superset W/ Hanging 4 Chest Overall Shrugs Scott Shoulder Press Superset W/ Side 5 Shoulders Dumbbell Laterals Preacher Machine Curls Superset W/ Triceps 6 Biceps and Triceps Rope Extensions Behind Head
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Phase 2 Daily Body Part Combinations

Workout 1 2 3 Muscles To Superset Chest ,Biceps ,Abdominals Back ,Triceps Legs ,Calves ,Shoulders
Phase 2 Workout Routines

Chest / Biceps / Abs Routines Phase 2 Workout 1: Commercial Gym Option
Superset # 1 2 3 4 Exercises Incline Hammer Strength Press SuperUpper Chest And Biceps set W/ Dumbbell Curls Dumbbell Bench Press Superset W/ Major Chest and Biceps Preacher Bench Curls Lower Chest and Biceps Decline Flyes Superset W/ Reverse Brachialis Grip Barbell Curls Weighted Crunches Superset W / HyAbdominals and Lower Back perextensions Superset W / Side Bends Body Part Trained
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Phase 3 Workout 1: Chest / Biceps / Core Stabilizers Commercial Gym Routine

Superset # 1 - Chest And Biceps: Dumbbell Bench Press Superset With/ Alternate Dumbbell Curls Superset # 2 - Upper Chest And Biceps: Incline Hammer Strength Press Superset With/ Easy Bar Barbell Curls Superset #3 - Upper Chest And Biceps: Incline Or Flat Bench Dumbbell Flyes Superset With/ Preacher Curls Superset #4 - Chest And Abdominals: Decline Barbell Press Superset With/ Abdominal Crunches Superset #5 - Abdominals And Lower Back: Rope Crunches Superset With / Hyper Extensions.
Phase 4: Training Routines

Chest / Biceps / Abs Routines Phase 4 Workout 1: Commercial Gym Option
Superset # 1 2 3 4 Body Part Trained Upper Chest And Biceps Chest And Biceps Incline Chest And Biceps Abdominals And Lower Back Exercises Incline Smith Press Superset W/ Machine Preacher Curls Dumbbell Flat Bench Press Superset W/ Alternate Dumbbell Curls Incline Flyes Superset W/ Cable Curls Elbows Above Ears Weighted Crunches Superset W / Hyper Extensions
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Thats it! Pretty simple to read but quite brutal and effective in putting on muscle...for even the hardest gainer! My Underground Inner Circle membership site contains all the training phases step by step as well as a complete blueprint for gaining muscle fast! It is the only exclusive member site that is focused on us 40 and over and the unique challenges we face. Its also the original and I think still only training club that helps you develop a program specifically for your unique genetic and age requirements. And the amount of feedback you get as a result of hundreds of members recording and sharing their successes and failures literally can save your life....and at the least make it fun and healthy again to get rid of that belly and look the best you ever have. it is the only way to get personal assistance from me in the form of small group coaching and individual personalized coaching as well...and although I dont require you to join, I certainly love doing this and guarantee to give you much more than your mere 19 bucks a month. My Underground Over 40 Inner Circle is the fastest growing health and longetivity source in the world thanks to guys like you giving me very appreciated referrals and spreading the word!
" A Kilo a week for 10 weeks Straight!!!"
Hi James, Thanks for all the bonuses and feedback you give. I gave up smoking ~ 3 months ago and decided that winter was a good time to do some weights with the lack of light. I've always been an extreme ectomorph (6'2" and ~68kg/150lb for the past 7 - 8 years!).
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--- Disclaimer ---The information contained in this book is strictly for informational purposes. You should consult a physician before beginning any new nutrition, exercise, or dietary supplement program. The information contained in this book is not intended to provide medical advice. Specific medical advice should be obtained from a licensed health-care practitioner. The results, if any, from the supplements, diet and exercise programs will vary on an individual basis. James Jordan and Detailed Health And Fitness Inc. will not assume any liability, nor be held responsible for any injury, illness or personal loss due to the utilization of any information contained herein. --- End Disclaimer ---

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weight gain = 17 lb fat loss = about 5% body fat

Weight gain = 20 fat loss = reduced fat by 10%

weight gain = 15 fat loss = 3%

Emergency Muscle Plan For 40 and Better

10 Emergency Training Strategies Critical For Muscle Growth Over Age 40

Emergency Muscle Plan For 40 and Better

weight gain = 10 fat loss = 3%

Emergency Muscle Plan For 40 and Better

A Short Note about Any Effective Muscle Building Program:

Testosterone Level Workout Durations Adjustment Chart

Emergency Muscle Plan For 40 and Better

Age Workout Durations Adjustments Chart

Emergency Muscle Plan For 40 and Better

CardioAn Emergency Cardio Strategy That Explodes Ripped Muscle Growth!

weight gain = 30 pounds fat loss = 7.5%

Emergency Muscle Plan For 40 and Better

The Basic Structure

The Training Cycles

weight gain = well in 3 weeks 10 pounds beef fat loss = 1%

Training Cycles Chart

Emergency Muscle Plan For 40 and Better

Use Synergy For Emergency Muscle Growth!

Phase 1 Workout 1: Commercial Gym Option

Emergency Muscle Plan For 40 and Better

Phase 2 Daily Body Part Combinations

Phase 2 Workout Routines

Emergency Muscle Plan For 40 and Better

Phase 3 Workout 1: Chest / Biceps / Core Stabilizers Commercial Gym Routine

Phase 4: Training Routines

Emergency Muscle Plan For 40 and Better

" A Kilo a week for 10 weeks Straight!!!"

Emergency Muscle Plan For 40 and Better

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