Professional Documents
Culture Documents
Beef UP
doctor's orders
money matters
going green
vaccines
arming the fight against disease
www.aarhealth.com
www.sarovahotels.com
!d N Ieken W eor 2 aw f
The ideal safari experience, Sarova Salt Lick Game Lodge offers an unparalleled safari experience. The entire lodge is raised on high stilts above watering holes and feeding pastures offering a spectacular view of the wildlife from above and all around. The Sanctuary is a success story in sustainable conservation where wildlife - including elephant, lion, buffalo and giraffe thrive.
Name: .......................................................................................................... Membership Number: ........................................................................... Town/City: .................................................................................................. * To win answer the following questions:1. Name one of AARs individual products 2. What is AARs website address? 3. Which AAR product is tailored for schools? Email your answers to: rmuthami@aar.co.ke The first correct entry will win the weekend getaway
Tel: 041 2128000 / 0721 786 433 / 0735 337 996 Email: reservation@sarovahotels.com
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NEWS 10 KENYA Opportunities for the Creating
Kenyan Youth Promoting Breast Cancer Awareness Enhancing Mental Health Awareness AAR Donates to Nairobi Remand Prison Obesity - Africas Newest Silent Killer
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P.O. box 17629-00100 GPO Nairobi, Tel: +254-20-2647059, cell: +254-729-796333, Email: info@crossovermedia.co.ke, suite A1, Machera courts, Komo lane, Off Wood Avenue, Off Argwings Kodhek Rd, Kilimani
The editorial content and individual opinions expressed herein are solely those of the authors and do not necessarily represent those of AAR. Neither AAR nor the Publishers accept any responsibility for the content. All rights reserved. Reproduction in whole or in part without written permission is strictly prohibited.
our core community engagement is in environment, coordinated through the aar Beckmann trust. we will continue to do our bit by planting trees to mark important days such as the world environment day on June 5, whose theme this year is 'forests: nature at your service'.
he greatest investment you can ever make is in your health. It is the basis of all your accomplishments, both at the family and social level. We understand and appreciate this, hence our strategic commitment to advance the provision of healthcare to a majority of
people within the East African region in a professional and cost-effective manner. This commitment underlies our vision to be the provider of choice for innovative and quality healthcare solutions in Africa. It underscores the tactical direction taken by AAR last November to bring on board a strategic investor The Investment Fund for health in Africa (IFhA) - into the business. With the Ksh 750 million injected into our operation by the Netherlandsbased IFhA, we have strengthened our capital base and expanded our capacity towards the fulfillment of our goals, for our staff, shareholders, suppliers, service providers and members. Our overall mid to long term aspiration is to be listed at the stock exchanges in East Africa, and in so doing, give our members and partners in the region an opportunity to share in our success. It is our plan to further extend the reach of our healthcare centres throughout East Africa so that we can bring our services even closer to our members. In addition, we are planning to venture into acute care facilities as part of our objective to offer quality and affordable healthcare to all. We are already bringing medium and low income groups under the quality healthcare bracket through initiatives such as the partnership with PharmA-
cess, a non-profit donor funded Dutch agency. In Nandi county in Kenya for instance, we launched the Tanyikina healthcare scheme in partnership with PharmAccess. This is aimed at providing reasonably priced and excellent healthcare to dairy farmers in the area. And as we join the united Nations in celebrating 2011 as the 'International Year of Forests', we are alive to the connection between our health and the environment. It is for this reason that our core community engagement is in the environment, coordinated through the AAR beckmann Trust. We will continue to do our bit by planting trees to mark important days such as the World Environment Day on June 5, whose theme this year is 'Forests: Nature at your service.' We intend to provide our members with a truly one-stop-shop to meet all their healthcare needs. With us, you need not worry about your health. let us take the burden off your shoulders and free you to gainfully engage in your day-to-day life. Visit us today for unrivalled professional service offered by a dedicated team of both support and qualified medical staff. I wish you good health!
Compliments of...
THE GIFT OF GOOD HEALTH My daughter Kristin Wambugu has undergone considerable treatment over time. Were it not for AAR, I would not have been abIe to foot the high medical bills. Your compassion and professional service have assured a healthy life for my daughter and I am forever indebted to you. life is God given and we are bound to take care of it in the best way. Your service and the role you play to foster good health is a service that is done as unto God. May your work be blessed and may God empower you to reach more people. Thank you. Michael Wambugu Ndonye SAVED FROM THE JAWS OF DEATH I CAN NOW SEE Twenty years ago, I started wearing glasses because I couldnt see very well. I was diagnosed with myopia and astigmatism. In 2009, my ophthalmologist prescribed steroids and artificial tears, only to be diagnosed with cataracts again. Doctors recommended surgery to replace my old lenses and all surrounding eye fluid with a new implant. but a multi-focal intra-ocular implant is not an everyday procedure. It is a very new technology that requires high precision and pristine theatre conditions. both the new lenses and the consultant surgeon needed to be procured from Germany. It is a pricey procedure and one that I would not have afforded without AAR. Im eternally grateful to AAR for making this possible. After the surgery last year, I can now see without any problems. Thank you AAR. Gacheche Waruingi The darkest day of my life was when I was involved in a grisly road accident in 2004, near Kabarak Primary school in Nakuru. My world came crashing and my dreams were almost shattered. From the mangled wreck where I was rescued, most people had written me off. My near fatal injuries made the situation look hopeless. Thank God AAR did not give up on me. I was rescued and rushed to the War Memorial hospital in Nakuru, before being evacuated to the Aga Khan hospital in Nairobi. Thanks to AAR, I was accorded the best medical service and my broken limbs were restored through surgery that included insertion of metal plates to hold my bones.
droP Us a line
We want to know whats on your mind. Please share your thoughts and experiences with us. Write to info@aar.co.ke or info@crossovermedia.co.ke and tell us what you think.
I am now fully recovered and lead a very active life that is filled with hope. Recently, I managed to scale the Morop hills the highest hills in baringo in the company of physically fit colleagues without any problem. My thanks go to all AAR staff for their genuine help. I am particularly grateful to Mr. Musunga, AARs Marketing consultant; and Joan who encouraged me throughout my ordeal and made the recovery process bearable. Samuel Kiyai
DISEASE PREVENTION
vaccines
cost is one of the challenges experienced by mothers seeking vaccination for their children.
arm
4
a shot in the
Some developed economies have aptly combated immunisable diseases such as measles and polio to low levels and even to point zero
Words: Wangui Wachira Picture: UNICEF/NYHQ-2009-0829/Li
uch has been said for and against vaccines. The benefits, dangers, relevance and other similar discussions have been posed by an ever inquisitive populace. however, it must be acknowledged that ever since the first human vaccine was administered for smallpox in 1796, it changed the landscape of medicine. Finally, there was a way to prevent infectious diseases in humans and by extension, deaths. Vaccines have been especially good in combating childhood diseases. some developed economies have
aptly combated immunisable diseases such as measles and polio to low levels and even to point zero. In Africa, many childhood deaths are as a result of preventable diseases. That is why bodies such as the World health Organisation (WhO) and uNIcEF are at the forefront of implementing programmes that will see African countries achieve goal four of the Millenium Development Goals, to reduce child mortality by two-thirds, from 93 children of every 1,000 dying before age five in 1990; to 31 of every 1,000 in 2015. Kenya has not been left behind in combating these diseases. Though more work needs to be done, the gov-
ernment has continued to introduce new vaccines as they are released into the markets globally, as well as roll out various vaccinations campaigns. There are quite a number of vaccines available locally to fight different childhood illnesses. The most recent of these is the Pneumococcal conjugate Vaccine introduced in February 2011. It helps to protect against pneumonia, meningitis and ear infections, says Dr. Winnie Nganga of Meru level 5 hospital. Kenya was the first country to introduce the vaccine in Africa and it targets children between six weeks and 12 months. Other immunisable diseases are measles, Tb, tetanus, polio,
hepatitis b, whooping cough and haemophilus influenza type b (hIb). Referring to the Kenya Essential Package for health (KEPh), Dr. Nganga gives the following vaccines as the recommended ones: BCG vaccine (TB) and Oral Polio Vaccine(OPV); given at birth OPV, Diphtheria, Pertusis, Tetanus, Hepatitis B, Haemophilus Influenza (pentavalent) and Pneumococcal Vaccine; given at week six, with follow-ups in weeks 10 and 14 Measles vaccines; given at nine months Vitamin A; given from six months and thereafter administered every six months Deworming; given from two years and thereafter administered every three to six months. Distance from hospitals and health centres, lack of awareness and cost are some of the challenges experienced by mothers seeking vaccination for their children. On cost however, Dr. Nganga says, We (the medical fraternity) are aware of these and other challenges and working in various capacities to tackle them. For instance on cost, the government policy is free healthcare for all children under five years in government hospitals. This applies equally to all other health services. In private hospitals, this is not the case. They however offer a range of vaccines which are said to be child friendly with minimal side effects.
Usage in adUlts
Vaccination hardly features in the Kenyan adult population but for some serious and potentially fatal illnesses, protection is advised. Influenza and cervical cancer are some of the adult immunisable diseases. Women in the country can seek vaccination against the highly contagious
vaccines
human Papilloma Virus (hPV), which causes the most prevalent cancer in Kenyan women, cervical cancer. chances are however, that few even know it exists. According to WhO, at least 38.8% of women in the country are estimated to harbour the virus. commonly referred to as the silent killer, at least 60% of sexually active women have been exposed to the virus without any symptoms developing. In these cases, it goes away on its own. There are currently two vaccines in the market - GlaxosmithKlines cervarix and Mercks Gardasil. Ranging between Ksh10,000 and 15,000; both are still out of bounds for the majority. The vaccines are recommended for young girls between ages nine to 16, before becoming sexually active; but older women up to age 55 would still benefit from the vaccine as they target the four strains of hPV that cause most cervical cancers and genital warts - hPV 16 and 18, and hPV 6 and 11 respectively. The seasonal flu, also known as influenza, is another illness to be on the lookout for. Its onset is usually marked by the cold season in Kenya
that runs from the long rains in March, sometimes pushing into the short rain months of October and November. Pregnant women, the elderly, those suffering from chronic ailments and reduced immunity are part of the highrisk groups. Its symptoms closely resemble those of the common cold and are consequently shrugged away with self medication by the majority. Influenza symptoms are more severe and can be more prolonged. These include high fever, extreme fatigue, sore throat, muscle pain, headaches, runny nose and in some cases, diarrhoea and vomiting. It is administered to adults and children over six months. Advices Dr. Nganga: The influenza vaccine is available in most clinics and can be obtained in most private hospitals. The cost ranges from Ksh 800 to Ksh1,200. The vaccine is given yearly and is valid for only a year, after which a new vaccine is produced to avoid resistance and also to cater for the virus mutations that occur. swine Flu, h1N1 influenza virus, put the world on edge, and to some extent Kenya, when the first cases were reported in the 21 century. Displaying similar symptoms to the seasonal flu,
the virus is naturally found in pigs and other mammals, including humans. It spreads fast and as it is relatively new, research is still ongoing on upgrading the available vaccines to counter mutation of the virus. The h1N1 influenza virus vaccine was introduced in Kenya in 2009 following a number of outbreaks which were fatal in some cases, with an additional 730,000 doses of the vaccine received in 2010. The state of emergency created by declaring the virus a pandemic has been widely criticised in many quarters. late in mid-2010, WhO announced that the pandemic was over globally but the agency defended itself by urging vigilance over being complacent, adding that the flu would continue to circulate as part of seasonal influenza and that the stockpile available in the countries that had stocked the vaccine was still valid. Much as government and other supporting systems need to be in place for optimum health to be achieved, personal initiative is also a pre-requisite to gaining knowledge and empowerment.
Visit any AAR clinic for advice and administration of vaccines.
CREDIT SERVICES
new deal
with PostBank
n seeking to meet the demands and requirements of its clients, Postbank has entered into a strategic partnership with AAR credit services ltd in an arrangement that will see Postbank customers access credit services from AAR credit services ltd. This is in line with the banks desire to provide its clients with a reasonably-priced credit facility mechanism as a value-added benefit to its core business of financial services. Through this offering, the bank is expected to improve its customer satisfaction, loyalty and even attract more customers. The arrangement will further deepen the penetration of micro-credit to the low end of the market, ultimately leading to economic empowerment and national growth. This credit facility has competitive repayment interest rates and flexible repayment terms. One can get up to a maximum of Ksh 10 million, entirely unsecured and customers may also opt to liquidate their loans at any time before maturity, without incurring any penalties, as interest is only levied for the running/expired period of the loan. In its endeavor to remain the bank of choice, Postbank offers a variety of products and services carefully designed with its clients' needs and desires in mind. These products range from transaction accounts, savings accounts, VIsA credit and micro-insurance. Other services offered include money transfer, cash collection, disbursement, stock dealing and mobile banking. services are available in all of Postbanks 94 branches countrywide. The addition of credit services to its product portfolio will further boost the banks endeavour to being the bank of choice for Kenyans. For more information, visit your nearest Postbank branch or get in touch through the contacts below: HEADQUARTERS-POSTBANK HOUSE, BANDA STREET P.O. Box 30311-00100 NAIROBI Email: info@postbank.co.ke Website: www.postbank.co.ke Tel: 020-229551-6 Help Desk: 020-2803-000 Fax: 020-229186
one can get up to a maximum of ksh 10 million entirely unsecured and also opt to liquidate one's loans at any time before maturity.
DIET& FITNESS
men's health
We celebrate this year's Father's Day with some fingerlicking Nyama Choma for dads. Yes, they may be clumsy in the kitchen, but with the tips below, any dad can become a grill master:
healthy
Words: Wanjiku Wairia-Lumula Pictures: Thinkstock
Bold ingredients
Marinade
You can add bold flavours without adding to your love handles. here are some of our favorite ingredients for sauces and marinades: chili sauce: 2 tablespoons contain 40 calories, 0 grams fat, and
One of the easiest ways to marinate meat, chicken, fish or vegetables is to place them inside a large, re-sealable plastic bag. set the bag in a medium sized bowl, and then drizzle the marinade over the food. seal the bag,
eliminating any excess air. The food should be surrounded by the marinade. Keep marinating in the refrigerator until you're ready to grill. For best results, marinate the meat overnight.
Lean meat
Portions
Sweetness
Adding a small amount of a sweet ingredient (like fruit juice, brown sugar, honey or molasses) to the marinade or grilling sauce can be a good and tasty thing. It adds flavor and helps to balance out other bold spices. but too much sweetness can cause the meat, fish, or vegetables to burn when they're grilled over high heat.
half the fat in chicken breast and thigh is in the skin, which is why so many of us enjoy our chicken skinless. consider: 4 ounces of roasted chicken breast with skin contains 223 calories, 8.8 grams of fat, and 2.5 grams of saturated fat 4 ounces of roasted chicken breast without skin contains 187 calories, 4 grams of fat, and 1.2 grams of saturated fat but if you cook your chicken with the skin on, then take it off at the dinner table, you'll lose all the flavour from your marinade, bbQ sauce, or rubs and seasonings. so go ahead and take the skin off before you prepare the chicken for grilling. Marinate skinless chicken breasts and thighs for about 2 hours in the refrigerator. let the marinade drain off, then cook chicken over direct high heat or direct medium heat until it's cooked. Always check the thickest part of the chicken breast or thigh to check if it is cooked. You can cook chicken over
Grill meat in smaller portions, for example: Kebabs made with small pieces of meat, alternated with vegetables. link sausage cut in half lengthwise instead of grilled whole. Thin slices of larger cuts of meat (such as whole pork tenderloin, roasts, etc). let the meat rest 10 minutes after cooking, then slice before serving to family or guests.
Vegetables
Tenderisers
The best part about grilling vegetables is that you don't have to worry about overcooking them as you do with some types of meat. And vegetables seem to taste better grilled than when cooked any other way. Marinating vegetables will help them caramelise better when they're grilled, and it's the caramelisation that brings the best flavors. Just submerge the vegetables in marinade for about an hour before putting them on the grill. If you don't have that kind of prep time, just coat the vegetables ever so
When grilling lean meat, use lowerfat marinades with acid ingredients to help break down the tough fibers. Marinades add lots of flavour, too. but keep in mind that the power of marinades is only skin-deep. They can tenderize the surface of the meat only to about 1/4 inch. That's why it's important to make sure the marinade covers the entire surface of your meat. It also helps to score the meat (cut into the surface about 1/4 inches deep with a sharp knife in several places) before coating it with marinade.
KENYA NEWS
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KENYA NEWS
from left: dr. Jennifer riria (kwft), mrs. maryjka Beckmann (aar), dr. edward rukwaro (regional general manager aar healthcare) and mwangi githaiga (md, kwft).
KENYA NEWS
R E
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ecently, the Kenya Medical Training college, in collaboration with the Ministry of health, Kenya Psychiatric Association, World health Organisation, the Institute of Psychiatry, london; and The Nuffield Foundation, held a joint training workshop. Workshop participants
Pauline Wanja Ngare (in uniform), former Officer in charge of Nairobi remand, now assistant commissioner of Prisons; dr. John kibosya (second left), director of health services, Prisons; Jagi gakunju (right), aar's group ceo and mercy nduku (left) aar's group hr manager, presenting donations to nairobi remand prison.
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TANZANIA NEWS
loyalty PartnershiP
n March this year, AAR Tanzania entered into a loyalty partnership agreement with The Paradise city hotel in Dar-essalaam. With the hotels 72 air-conditioned suites, fitted with king size beds and complemented by the summit and lemon Tree restaurants, conference halls and savannah lounges; AAR members will enjoy the privilege of a 10% discount on accommodation and 15% discount on food. AAR has a similar arrangement with Peacock hotels, Kelken Fitness centre, Msafiri Travels, Genesis health centres, Arusha Fitness centre, IP Fitness centre and Furniture centre.
KENYA NEWS
aar gate Plates for new gate plates or to replace your old ones, call us on:
kenya: Uganda: tanzania: +254 20 2717374/5/6 +256 414 560900 +255 786 747777
www.aarhealth.com
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TANZANIA NEWS
A O
gongolamBoto BomB victims get sUPPort from aar
n the evening of Wednesday, February 16, 2011 at 6:30pm, a series of explosions shook Gongolamboto, the Eastern Tanzanian military base in Dar-es-salaam. The explosion was caused when a munitions stockpile located near a residential area caught fire. hundreds of injuries and at least 23 deaths were reported, and the Dar-es-salaam International Airport was closed temporarily. AAR employees living in proximity to the affected areas, including Kitunda, Kivule, Majohe, banana, chanika, and ukonga, were however unharmed. As part of our corporate social responsibility, we donated food and clothes to assist the victims resume their normal lives.
AR has entered into an agreement with Peacock hotels in Dar-essalaam. As a result, both AAR members and Peacock hotels customers will have the privilege of receiving discounts from both companies. AAR members will receive a 15% discount on accommodation and a 10% discount on food and beverages at the Peacock city centre and the Peacock Millennium Tower hotels. AAR will offer a 5% discount to Peacock hotel customers who sign up as AAR members.
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UGANDA NEWS
left: group ceo, Jagi gakunju, speaks to staff at the Bugolobi clinic in Uganda. right: clinic receptionist wearing the red ribbon in solidarity with the cause.
L
BamBUri rUgBy sUPer series
This year, the bamburi Rugby super series uganda franchise will once again be boosted by medical sponsorship from AAR uganda, to cover all the matches that started on April 30, 2011. We are catering for the players health and medical comfort on and off the pitch during the tournament and our ambulance will be fully equipped to international standards, General Manager Mark Achola said at a launch function held at the Kyadondo Rugby grounds.
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UGANDA NEWS
new staff
may opondo
Relationship Manager
Bernadette ntumba
Care Assessor
Joan m. mukisa
Medical Underwriter
geoffrey ojiambo
Pharmacist
faridah nanyazi
Customer Care Manager
alex mutabazi
Quality Assurance Manager
ismail luyinda
Cashier
gertrude nakaweesa
Claims Assessor
norah nakato
Cashier
ronald kazibwe
Pharmacy Dispenser
emmanuel kibirige
Pharmacy Dispenser
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above: aar ceo, Jagi gakunju (second left), receiving his eco warrior award. Below: Jagi gakunju (second right), is joined by colleagues, family and friends to celebrate the award.
aar group it manager, wilfred rono receives the aar award at the cio100 symposium at the safari Park hotel, nairobi.
ongratulations to AAR Tanzania which recently won a cIO award. An entry by the AAR Tanzania IT department titled, sMs Query system for Member Validity, came out tops. The entry was nominated as a case study under the services sector category for presentation, and further review at the symposium. The system was nominated for its simplicity and potential to resolve large scale conflicts between AAR and service partners.
A
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aar group ceo, Jagi gakunju (left), aar chairman, dr. frank njenga (centre) and the managing director of ifha's investment consortium, max coppoolse (right) during a press conference to announce the investment by ifha in aar.
HOLDINGS
mr. method kashonda
the family of the late hakim wansawa, an aar employee who passed on in the line of duty, receiving their funeral's benefit cheque from the AAR group CEO and the HR team. The late wansawa will be remembered for his jovial and caring nature.
aar senior managers and guests during the launch of the tanyikina community healthcare scheme.
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april 2011 - aar group ceo, Jagi gakunju, hands out the Billion tree campaign certificates to AAR staff who have personally bought and then planted trees on their different pieces of land all over kenya between april 2010 and april 2011.
Health Environment
Trees
Billion tree camPaign - aar is a memBer
ngei Primary school in nairobi southlands after a tree planting activity- april 2011.
Programmes
Trees for Health AARbT's Trees for Health project goal is to "Improve health through better environment & sanitation. This programme mainly targets schools from the fringe urban areas of Nairobi and its environs. It has expanded its scope of operation to Kajiado, Naivasha, Kinangop, Kipkaren, Machakos, Kitui and the coast. Over 14,525 trees have been planted in Kenya through this programme and the energy savings made have facilitated 4,100 children to be dewormed in JanuaryApril 2011 alone. AAR health teams have recognised that worms in school children is very debilitating but so easily eliminated
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KENYA NEWS
aar tanzania donates to kidz care childrens home in Bagamoyoled by dr. kandie ngochoch & rosemary simon in march 2011. aar kenya- gwh and odyssey agency during a cleanup exercise at nairobi city Park in february 2011.
kenyatta University model United nations club (kUmUn) in voi. the aar Beckmann trust donated 200 trees which were planted in voi town in february 2011.
health hazard. AARs Trees for Health programme in partnership with GreenAfrica Foundation, Wildlife clubs of Kenya, VAP and best buddies encourages schools to grow their own source of fuel; in this way AAR is moulding an environment of health conscious generation while contributing to achieving the Millennium Development Goals as well as the countrys 2030 Vision.
aarBt encourages personal tree planting salama Muhunzi, the PR Officer AAR Tanzania and family, in viwege village tanzania. salama is walking the talk!
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how to stay
flU free
Look no further than your kitchen to treat the sniffles
Words: Wangui Wachira Picture: Thinkstock
daily. chew on fresh parsley to get rid of garlic breath; 5. stock up on lots of chicken soup. studies have shown that it contains anti-inflammatory properties that fight cold symptoms. It is also packed with nutrition which you need to get better.
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bucket to inhale the steam. come up for air every few seconds and as your passageways get decongested, blow your nose. Repeat until you feel some relief. If your nose is too stuffy, you can inhale the steam through your mouth and be careful not to get burned. You can also apply the vaporiser under your nose or on your chest to relieve pain and to aid breathing.
cigarettes smoking naturally depresses your immune system and irritates the bronchial tubes, increasing your chances of developing other complications such as pneumonia.
Seek medical advice immediately if you experience symptoms that take longer than five days to desist. Other symptoms may include bloody coughs, chest pain, high fever and sore throat, especially in children.
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FATHER'S DAY
sPecial featUre
As we celebrate Father's Day this June, we visit Kidums life backstage and present the man behind the sensational music. Kidum the dad gives us a guileless account of what his family and children mean to him
Words: Paul Omondi
soulful crooner Jean Pierre Nimbona, who goes by the moniker Kidum, is not just a great musician with a heart-mellowing voice. No. he is not just a dexterous drummer and nimblefingered guitarist. No. he is not just a pre-eminent songster who has entranced the Great lakes region with his expressive musical brilliance. Not at all. stripped of his fame, the embellishments that come with celebrity status, arty genius, and stilled into the reality of daily existence; he is just like
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any married man with children. A father who dotes on his children. A parent who would sell his soul in a blink for the sake of his brood. A husband who has faced up to and come to grips with the terms of marital comity. he traipses the same prickly path of worrisome concern and adoring love many a parents walk. You can hardly miss the animated verve in his voice as he talks of his children. he is as oxymoronic as he is accomplished. For such a celebrated figure, he is surprisingly modest, with both his feet on the ground. The man, that master tickler Eric Omondi wittily derides as ki-Doom to denote an
economy pack of Doom, the insecticide; is actually anything but little. Kidum it turns out means a 20-litre jerry can and was what he was dubbed as a child to explain his big size at birth. My interview with him is brief, punctuated by shrilly calls that he calmly attends to. sorry, I have to take this. business, he tells me apologetically every time his phone rings as if hes actually seeking my permission. Oh, sure, no problem, is my repetitive response every time, as if it really makes a difference. And then there are the adoring fans who keep on butting into our conversation. Theres no avoiding this though, after all we are having a chat in the changing room of a gym in town. so, can we talk about your wife? I ask after he hangs up on one of his calls. What? Your wife Aah like really private stuff? he asks with a sly smile that belies his steely gaze. I can see the answer in his eyes. lets just say I have great respect for my wife and love her dearly, Of course thats a good sound-bite that you can easily sell to any woman. And your children? I have two Natalie and Naomi - with my wife and three others Afande, chrispin and Grace who I got before my marriage. he is as honest as they come and his professed undivided and equal love for all is five children is candid and sincere. hes slouched on the unassuming bench in a rather ordinary locker room of the gym. his workout has probably taken a toll on him and more than just a pound of flesh from his once-a-upon a time obtrusive paunch, which now barely bumps the outline of his Tshirt. his placid patience is bereft of the raunchy youthful swagger characteris-
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sPecial featUre
Its tough. but I owe as much to my fans and my family. It is my battle field. like a soldier who leaves home to fight for his country, but still cares and loves his family, I leave my family for the sake of my fans, knowing at all time my loving family will always stand by me. but it is clearly a dizzying trapeze act to keep both career and family on an even keel. Its a mean reality the hustling for new gigs, bad food and stale air in performance joints, late night drives home after a performance takes longer than scheduled, days and even weeks of absence from home for shows out of town or the country, remote phone conversations with a wife who has stood by him and stepped up to hold the family together. Any regrets? Would you choose another path if given the chance? No. I was born to sing and I would die singing. Its hard not to imagine how incremental things might become, when the demands of showbiz can easily veer him off the larger family picture. Kidum however is clear that he didnt have any illusions on the effect this will have on his family. his hunger to please his fans and meet his family obligations is kept in check by his conscience that unrelentingly reminds him of his deepest commitments. I do all I can to be there for my family. I cant be perfect but I derive satisfaction in that I strive to be all I can for my children and my wife No tantrums from the missus, after all ladies will be throwing themselves at you now that you have hit the big time. Francine is my biggest fan and attends my shows whenever she can. As individuals we all have our flaws and none of us is an angel. but it all boils down to trust and commitment to the family and marriage. I dont know how I would hold together the family without my wife. shes the bedrock of the family. his best moment is frolicking and playing with the children at home. They like clambering all over me and playing games, he says and then adds wistfully: The greatest blessing you can ever ask for is a loving family. My children characterise me. They give me a purpose. but the loving dad is a tough task master as well and discipline is not dispensed with. I strongly believe that my children should be brought up as respectable and well disciplined individuals. It is important even to them in later life and they know that daddy will not tolerate unbecoming behavior. Kidum may be inspired by other musicians on the African continent, but it is his family that ultimately distinguishes him as a man. THE FAMILy GUy: Kidum married Francine Nduwunukama in 2000 at the age of 26. Together they have two children Natalie (8) and Naomi (5). BEST LISTEN: he loves listening to Youssou NDour, the renowned senegalese musician and percussionist; Papa Wemba, the congolese soukous maestro; and Kenyas sauti sol. BUSy DAy: Kidum gets up at around 8am every morning, which is pretty early if you spend most of your nights performing. A typical day is marked by a trip to the gym, meeting clients, practicing with his boda boda band, recording and working on drums and guitar later at home.
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We also have White Forest, Amarula Blackforest, Blueberry Forest, Passion Cake, Angry with You Forest, Lets Make Up Forest & Crazy Bridal Shower Forest.
Contact us for wedding cakes and any other cake of your dream.
Old Mutual Building - Kimathi St. 4th Flr Suite 434 Tel: 020 2248939, Cell: 0711 305588, 0722 677125
MEDICAL CENTRES
KENyA cENTRE
GEORGE WILLIAMSON SARIT CENTRE CITy CENTRE THIKA ROAD MOMBASA KISUMU NAKURU KABARAK ELDORET
To serve you better, our network of clinics are strategically distributed for your convenience
cONTAcT DETAIls
Email: imugambi@aar.co.ke Tel: 2895054/2895053 Email: priya@aar.co.ke Tel: 4446202/08/01 Email: aokudo@aar.co.ke Tel:318924/318931 Email: mwaka@aar.co.ke Tel: 2028051 Email: dkiema@aar.co.ke Tel: 041 2229045/041 230035/6 Email; vhongo@aar.co.ke Tel: 057 2024892 Email: cmulwa@aar.co.ke Tel: 051 2216739/051 2215599 Email: akiplagat@aar.co.ke Tel: 2439010 Email: wobita@aar.co.ke Tel: 053 2060811/ 0732 979 785 24 hours
www.aarhealth.com
lOcATION
2nd Floor Williamson house 4th Ngong Avenue, Nairobi 4th Floor, sarit centre Mall,Westlands, Nairobi 6th Floor, IcEA building, Kenyatta Avenue, Nairobi Falcon Nest house, Roysambu Road, Off Kamiti Road, Nairobi Manyara house, Mogadishu Road, Off Moi Avenue, Mombasa 1st Floor, Al Imran Plaza Oginga Odinga Road,Kisumu 1st Floor, Giddo Plaza,George Morara Rd (Nakuru - Eldoret highway) Moi high school Kabarak, Eldama Ravin Road,Nakuru saito centre, Oloo street, 1st floor
OPENING hOuRs
Mon - Fri 8am - 7pm, saturday 8am - 4pm sundays and public holidays - 10am - 2pm Mon - Fri 8am -8pm, saturday - 8am - 6pm sunday - 9am - 5pm, public holidays - 9am - 5pm Mon - Fri 8am - 6pm, saturday 8am - 4pm sunday 10am - 4pm, public holidays - closed Mon - Fri 8am 6.30pm, sat - 8am 5 pm, sundays and public holidays - 9am 4pm Mon - Fri 8am - 7pm, sat 9am - 6pm, sundays and public holidays - closed Mon - sun 8am 8pm, Public holidays 8am - 8pm 24 hours Mon Fri 8am 6.00pm, sat 8.am 2pm sundays and public holidays - closed
UGANDA cENTRE
ACACIA CLINIC BUGOLOBI CLINIC BUSINESS CENTRE (BCC) CITy CENTRE GULU
lOcATION
Plot 6, Makindu close off Windsor crescent, Kololo AAR bugolobi clinic, 5th street Industrial Area Nakivubo Road Parliament plaza, 2nd floor, Parliament avenue, opposite Mateos Plot 10, Queens Avenue( next to Post bank Gulu)
cONTAcT DETAIls
Email: hkinene@aar.co.ug Tel: 0716 155513/0794555510 Email: mkatafire@aar.co.ug Tel: 0716 259407/0794 259407 Email: slugolobi@aar.co.ug Tel:0716236217/0794236217 Email: mmutero@aar.co.ug Tel: 2028051 Email: alawino@aar.co.ug Tel: 0716247352/0792247352
OPENING hOuRs
24 hours Mon - Fri: 8am - 7pm sat: 8am - 2. pm sundays - closed Mon - Fri: 8am - 7pm sat: 8am - 2. pm sundays - closed Mon - Fri: 8am - 7pm sat: 8am - 2.00 pm sunday: 10am - 4pm Mon-Fri: 8am-9pm sat:8am - 4pm sunday:11am - 2pm
TANzANIA cENTRE
AAR CHATO CLINIC
lOcATION
Plot 6, Makindu close off Windsor crescent, Kololo Patel building, Maktaba street Arusha lutheran Medical centre/Wachaga street near Golden Rose hotel. Wazo hill/Twiga cement (not open to the public) Within coca cola Industry (not open to the public)
cONTAcT DETAIls
Email: ukain@aar.co.tz Tel: 007 222 701 121-5 Email: rbamuhimbisa@aar.o.tz Tel: 007 222 133582 - 5 Email: hadamson@aar.co.tz Tel:0767 111291 Email: ichalli@aar.co.tz Tel: 007 222 630120 Email: dmsigalla@aar.co.tz Tel: 0756 268342
OPENING hOuRs
Monday to sunday 8.00am 8.00pm Mon - Fri: 8am - 7pm sat: 8am - 2. pm sundays - closed Monday - Friday 8.00am 05.00pm sat: 08:00am - 1:00pm closed on sundays and public holidays Open 24 hrs Open 24 hrs
IMPORTANT CONTACTS Do you have an emergency? Need help? Contact us now on the numbers below: KENYA
NAIROBI: MOMBASA: HELP DESK (254 20) 2717374/5/6 0725 225 225, 0734 225 225 (254 041) 2230036/ 2312405 +254 202895000
uGANDA
CUSTOMER CARE/ CALL CENTRE 256 - 414 560900 256 - 0312261318 0716560900 Email: customercare@aar.co.ug 24HRS EMERGENCy NUMBER 0414 255991 / 0712 255 991 / 0792255991
TANzANIA
CUSTOMER CARE/CALL CENTRE 0786 747777 24HRS EMERGENCy NUMBER 0754 760790 +255754 313170
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