Rochester Hills

Sep 12, 2011-Sep 18, 2011

MONDAY 05:15 Performance Cycle STUDIO 2 John P 08:15 Strictly Strength STUDIO 1 Shannon B 08:30 Aqua
LEISURE POOL Sarah/Rhonda

WEEK AT A GLANCE
THURSDAY MORNING 05:30 FIT STUDIO 1 Jana 08:15 CRT STUDIO 1 Linda C 08:30 Aqua LEISURE POOL Sarah 09:30 Studio Cycle STUDIO 2 Brian C 09:30 Total Fitness STUDIO 1 Tracy R 10:45 Ashtanga Yoga STUDIO 1 Tommy MIDDAY 12:15 Strictly Strength STUDIO 1 Dana B 01:15 LifePower Vinyasa 1 STUDIO 2 Linda EVENING 05:15 Core STUDIO 1 Cindy 06:00 Strike/CKB STUDIO 1 Cindy L. 06:45 Strictly Strength STUDIO 2 Brittany 07:15 Pilates Plus STUDIO 1 Val K. FRIDAY 05:15 Studio Cycle STUDIO 2 John P 05:30 Total Conditioning STUDIO 1 Tammi 08:15 Studio Cycle STUDIO 2 Linda C. 08:15 Core 15 STUDIO 1 Tracy 08:30 Cardio Kickboxing STUDIO 1 Tracy 08:30 Aqua LEISURE POOL Rhonda 09:30 Step/50.50 STUDIO 1 Dana 09:30 Strictly Strength STUDIO 2 Kellee B 10:45 Zumba - LTF STUDIO 1 Sandra C. MIDDAY 01:15 Hatha Yoga STUDIO 2 Courtney J EVENING 06:00 Strictly Strength STUDIO 1 Brittany/Karen 06:00 Ashtanga Yoga STUDIO 2 Natalie SATURDAY 08:00 Hydro Training LEISURE POOL Rhonda J. 08:15 Step STUDIO 2 Tammi/Jim 08:15 T.C./No Limits STUDIO 1 Tammi/Robert 09:00 Core 15 STUDIO 2 Tammi/Jim 09:15 Cycle Club
OUTDOOR ACTIVITIES Robert

TUESDAY 05:15 No Limits Circuit STUDIO 1 Robert 08:30 Strictly Strength STUDIO 1 Linda C. 08:30 Step STUDIO 2 Tammi 09:30 FIT STUDIO 1 Sandra C 09:30 Performance Cycle STUDIO 2 Robert/Tracy 10:45 LifePower Vinyasa 2 STUDIO 2 Linda 10:45 Core STUDIO 1 Tracy/Robert MIDDAY 01:15 Slow Flow Yoga STUDIO 2 Maureen EVENING 04:45 Strictly Strength STUDIO 1 Karen M 06:00 No Limits Circuit STUDIO 1 Robert 06:00 LifePower Vinyasa Flow STUDIO 2 Tommy M 07:00 Run Club
OUTDOOR ACTIVITIES Heidi

WEDNESDAY 05:15 Studio Cycle STUDIO 2 Larry 08:15 FIT STUDIO 1 Shannon B. 08:30 Aqua LEISURE POOL Karen M 09:30 Strength Sensation STUDIO 2 Tracy R 09:30 Cardio Kickboxing STUDIO 1 D'Ann Z 09:30 LifePower Vinyasa 2 YOGA STUDIO Tommy 10:45 Zumba - LTF STUDIO 1 Vanessa MIDDAY 12:00 Studio Cycle STUDIO 2 Robert O 01:15 Gentle Yoga STUDIO 1 Meaghan Z. EVENING 04:45 50/50 STUDIO 2 Dana B 05:00 Fitness Pilates STUDIO 1 Sandra 06:00 Strictly Strength STUDIO 2 Brittany 06:00 Zumba - LTF STUDIO 1 Sandra C 07:00 LifePower Vinyasa 2 STUDIO 2 Evan 07:15 Core STUDIO 1 Brittany 07:30 Aqua Zumba LEISURE POOL Larry 08:15 Yin Yoga STUDIO 2 Natalie 90 minute class

SUNDAY 08:15 FIT/Total Fitness STUDIO 1 Cindy 08:45 Studio Cycle STUDIO 2 Larry 09:45 LifePower Vinyasa 2 STUDIO 1 Tommy M MIDDAY 11:00 Yin Yoga STUDIO 2 Tommy 11:00 Step STUDIO 1 Nancy/Karen 12:15 Zumba - LTF STUDIO 1 Dana

09:30 Step STUDIO 1 Lisa 09:30 FIT STUDIO 2 Kellee B 10:45 Strength+Pilates STUDIO 1 Nancy MIDDAY 12:00 Studio Cycle STUDIO 2 Larry C. 01:15 LifePower Vinyasa 1 STUDIO 1 Tommy EVENING 04:45 50/50 STUDIO 2 Tammi 05:45 Strength STUDIO 1 Tracy R 06:00 LifePower Vinyasa 2 STUDIO 2 Tommy 07:00 Zumba - LTF STUDIO 1 Sandra C. 07:15 Studio Cycle STUDIO 2 Robert 08:15 LifePower Vinyasa 1 STUDIO 1 Meaghan Z.

09:30 STUDIO 2 09:30 STUDIO 1 10:00

Studio Cycle Karla/Brian STRIKE!/CKB Tracy/Jim RUN CLUB

Varies

OUTDOOR ACTIVITIES

07:15 Cardio Kickboxing STUDIO 2 Shannon B 07:15 Pilates Plus STUDIO 1 Val K 07:15 Restorative Yoga YOGA STUDIO Maureen 08:00 Core 15 STUDIO 2 Shannon

10:45 LifePower Vinyasa 2 STUDIO 2 David 10:45 Fitness Pilates STUDIO 1 Cindy L. MIDDAY 12:00 Strictly Strength STUDIO 1 Brittany/Jana 12:00 Zumba - LTF STUDIO 2 Vanessa 01:15 Yin Yoga STUDIO 2 Courtney

30 minute class

45 minute class

75 minute class

Featured Class

Rochester Hills
Sep 19, 2011-Sep 25, 2011
MONDAY 05:15 Performance Cycle STUDIO 2 John P 08:15 Strictly Strength STUDIO 1 Shannon B 08:30 Aqua
LEISURE POOL Sarah/Rhonda

WEEK AT A GLANCE
THURSDAY MORNING 05:30 FIT STUDIO 1 Jana 08:15 CRT STUDIO 1 Linda C 08:30 Aqua LEISURE POOL Sarah 09:30 Studio Cycle STUDIO 2 Brian C 09:30 Total Fitness STUDIO 1 Tracy R 10:45 Ashtanga Yoga STUDIO 1 Tommy MIDDAY 12:15 Strictly Strength STUDIO 1 Dana B 01:15 LifePower Vinyasa 1 STUDIO 2 Linda EVENING 05:15 Core STUDIO 1 Cindy 06:00 Strike/CKB STUDIO 1 Cindy L. 06:45 Strictly Strength STUDIO 2 Brittany 07:15 Pilates Plus STUDIO 1 Val K. FRIDAY 05:15 Studio Cycle STUDIO 2 John P 05:30 Total Conditioning STUDIO 1 Tammi 08:15 Studio Cycle STUDIO 2 Linda C. 08:15 Core 15 STUDIO 1 Tracy 08:30 Cardio Kickboxing STUDIO 1 Tracy 08:30 Aqua LEISURE POOL Rhonda 09:30 Step/50.50 STUDIO 1 Dana 09:30 Strictly Strength STUDIO 2 Kellee B 10:45 Zumba - LTF STUDIO 1 Sandra C. MIDDAY 01:15 Hatha Yoga STUDIO 2 Courtney J EVENING 06:00 Strictly Strength STUDIO 1 Brittany/Karen SATURDAY 08:00 Hydro Training LEISURE POOL Rhonda J. 08:15 Step STUDIO 2 Tammi/Jim 08:15 T.C./No Limits STUDIO 1 Tammi/Robert 09:00 Core 15 STUDIO 2 Tammi/Jim 09:30 Studio Cycle STUDIO 2 Karla/Brian 09:30 STRIKE!/CKB STUDIO 1 Tracy/Jim 10:00 RUN CLUB
OUTDOOR ACTIVITIES Varies

TUESDAY 05:15 No Limits Circuit STUDIO 1 Robert 08:30 Strictly Strength STUDIO 1 Linda C. 08:30 Step STUDIO 2 Tammi 09:30 FIT STUDIO 1 Sandra C 09:30 Performance Cycle STUDIO 2 Robert/Tracy 10:45 LifePower Vinyasa 2 STUDIO 2 Linda 10:45 Core STUDIO 1 Tracy/Robert MIDDAY 01:15 Slow Flow Yoga STUDIO 2 Maureen EVENING 04:45 Strictly Strength STUDIO 1 Karen M 06:00 No Limits Circuit STUDIO 1 Robert 06:00 LifePower Vinyasa Flow STUDIO 2 Tommy M 07:00 Run Club
OUTDOOR ACTIVITIES Heidi

WEDNESDAY 05:15 Studio Cycle STUDIO 2 Larry 08:15 FIT STUDIO 1 Shannon B. 08:30 Aqua LEISURE POOL Karen M 09:30 Strength Sensation STUDIO 2 Tracy R 09:30 Cardio Kickboxing STUDIO 1 D'Ann Z 09:30 LifePower Vinyasa 2 YOGA STUDIO Tommy 10:45 Zumba - LTF STUDIO 1 Vanessa MIDDAY 12:00 Studio Cycle STUDIO 2 Robert O 01:15 Gentle Yoga STUDIO 1 Meaghan Z. EVENING 04:45 50/50 STUDIO 2 Dana B 05:00 Fitness Pilates STUDIO 1 Sandra 05:15 Core STUDIO 1 Cindy 06:00 Strictly Strength STUDIO 2 Brittany 06:00 Zumba - LTF STUDIO 1 Sandra C 07:00 LifePower Vinyasa 2 STUDIO 2 Evan 07:15 Core STUDIO 1 Brittany 07:30 Aqua Zumba LEISURE POOL Larry 08:15 Yin Yoga STUDIO 2 Natalie 90 minute class

SUNDAY 08:15 FIT/Total Fitness STUDIO 1 Cindy 08:45 Studio Cycle STUDIO 2 Larry 09:45 LifePower Vinyasa 2 STUDIO 1 Tommy M MIDDAY 11:00 Yin Yoga STUDIO 2 Tommy 11:00 Step STUDIO 1 Nancy/Karen 12:15 Zumba - LTF STUDIO 1 Dana

09:30 Step STUDIO 1 Lisa 09:30 FIT STUDIO 2 Kellee B 10:45 Strength+Pilates STUDIO 1 Nancy MIDDAY 12:00 Studio Cycle STUDIO 2 Larry C. 01:15 LifePower Vinyasa 1 STUDIO 1 Tommy EVENING 04:45 50/50 STUDIO 2 Tammi 05:45 Strength STUDIO 1 Tracy R 06:00 LifePower Vinyasa 2 STUDIO 2 Tommy 07:00 Zumba - LTF STUDIO 1 Sandra C. 07:15 Studio Cycle STUDIO 2 Robert 08:15 LifePower Vinyasa 1 STUDIO 1 Meaghan Z.

10:45 LifePower Vinyasa 2 STUDIO 2 David 10:45 Fitness Pilates STUDIO 1 Cindy L. MIDDAY 12:00 Strictly Strength STUDIO 1 Brittany/Jana 12:00 Zumba - LTF STUDIO 2 Vanessa 01:15 Yin Yoga STUDIO 2 Courtney

07:15 Cardio Kickboxing STUDIO 2 Shannon B 07:15 Pilates Plus STUDIO 1 Val K 07:15 Restorative Yoga YOGA STUDIO Maureen

30 minute class

45 minute class

75 minute class

Featured Class

Rochester Hills
Sep 26, 2011-Oct 02, 2011
MONDAY 05:15 Performance Cycle STUDIO 2 John P 08:15 Strictly Strength STUDIO 1 Shannon B 08:30 Aqua
LEISURE POOL Sarah/Rhonda

WEEK AT A GLANCE
THURSDAY MORNING 05:30 FIT STUDIO 1 Jana 08:15 CRT STUDIO 1 Linda C 08:30 Aqua LEISURE POOL Sarah 09:30 Studio Cycle STUDIO 2 Brian C 09:30 Total Fitness STUDIO 1 Tracy R 10:45 Ashtanga Yoga STUDIO 1 Tommy MIDDAY 12:15 Strictly Strength STUDIO 1 Dana B 01:15 LifePower Vinyasa 1 STUDIO 2 Linda EVENING 05:15 Core STUDIO 1 Cindy 06:00 Strike/CKB STUDIO 1 Cindy L. 06:45 Strictly Strength STUDIO 2 Brittany 07:15 Pilates Plus STUDIO 1 Val K. FRIDAY 05:15 Studio Cycle STUDIO 2 John P 05:30 Total Conditioning STUDIO 1 Tammi 08:15 Studio Cycle STUDIO 2 Linda C. 08:15 Core 15 STUDIO 1 Tracy 08:30 Cardio Kickboxing STUDIO 1 Tracy 08:30 Aqua LEISURE POOL Rhonda 09:00 Cycle Club 09:30 Step/50.50 STUDIO 1 Dana 09:30 Strictly Strength STUDIO 2 Kellee B 10:45 Zumba - LTF STUDIO 1 Sandra C. MIDDAY 01:15 Hatha Yoga STUDIO 2 Courtney J EVENING 06:00 Strictly Strength STUDIO 1 Brittany/Karen 06:00 Ashtanga Yoga STUDIO 2 Natalie SATURDAY 08:00 Hydro Training LEISURE POOL Rhonda J. 08:15 Step STUDIO 2 Tammi/Jim 08:15 T.C./No Limits STUDIO 1 Tammi/Robert 09:00 Core 15 STUDIO 2 Tammi/Jim 09:30 Studio Cycle STUDIO 2 Karla/Brian 09:30 STRIKE!/CKB STUDIO 1 Tracy/Jim 10:00 RUN CLUB
Varies

TUESDAY 05:15 No Limits Circuit STUDIO 1 Robert 08:30 Strictly Strength STUDIO 1 Linda C. 08:30 Step STUDIO 2 Tammi 09:30 FIT STUDIO 1 Sandra C 09:30 Performance Cycle STUDIO 2 Robert/Tracy 10:45 LifePower Vinyasa 2 STUDIO 2 Linda 10:45 Core STUDIO 1 Tracy/Robert MIDDAY 01:15 Slow Flow Yoga STUDIO 2 Maureen EVENING 04:45 Strictly Strength STUDIO 1 Karen M 06:00 No Limits Circuit STUDIO 1 Robert 06:00 LifePower Vinyasa Flow STUDIO 2 Tommy M 07:00 Run Club
OUTDOOR ACTIVITIES Heidi

WEDNESDAY 05:15 Studio Cycle STUDIO 2 Larry 08:15 FIT STUDIO 1 Shannon B. 08:30 Aqua LEISURE POOL Karen M 09:30 Strength Sensation STUDIO 2 Tracy R 09:30 Cardio Kickboxing STUDIO 1 D'Ann Z 09:30 LifePower Vinyasa 2 YOGA STUDIO Tommy 10:45 Zumba - LTF STUDIO 1 Vanessa MIDDAY 12:00 Studio Cycle STUDIO 2 Robert O 01:15 Gentle Yoga STUDIO 1 Meaghan Z. EVENING 04:45 50/50 STUDIO 2 Dana B 05:00 Fitness Pilates STUDIO 1 Sandra 05:15 Core STUDIO 1 Cindy 06:00 Strictly Strength STUDIO 2 Brittany 06:00 Zumba - LTF STUDIO 1 Sandra C 07:00 LifePower Vinyasa 2 STUDIO 2 Evan 07:15 Core STUDIO 1 Brittany 07:30 Aqua Zumba LEISURE POOL Larry 08:15 Yin Yoga STUDIO 2 Natalie 90 minute class

SUNDAY 08:15 FIT/Total Fitness STUDIO 1 Cindy 08:45 Studio Cycle STUDIO 2 Larry 09:45 LifePower Vinyasa 2 STUDIO 1 Tommy M MIDDAY 11:00 Yin Yoga STUDIO 2 Tommy 11:00 Step STUDIO 1 Nancy/Karen 12:15 Zumba - LTF STUDIO 1 Dana

09:30 Step STUDIO 1 Lisa 09:30 FIT STUDIO 2 Kellee B 10:45 Strength+Pilates STUDIO 1 Nancy MIDDAY 12:00 Studio Cycle STUDIO 2 Larry C. 01:15 LifePower Vinyasa 1 STUDIO 1 Tommy EVENING 04:45 50/50 STUDIO 2 Tammi 05:45 Strength STUDIO 1 Tracy R 06:00 LifePower Vinyasa 2 STUDIO 2 Tommy 07:00 Zumba - LTF STUDIO 1 Sandra C. 07:15 Studio Cycle STUDIO 2 Robert 08:15 LifePower Vinyasa 1 STUDIO 1 Meaghan Z.

OUTDOOR ACTIVITIES Robert OUTDOOR ACTIVITIES

10:45 LifePower Vinyasa 2 STUDIO 2 David 10:45 Fitness Pilates STUDIO 1 Cindy L. MIDDAY 12:00 Strictly Strength STUDIO 1 Brittany/Jana 12:00 Zumba - LTF STUDIO 2 Vanessa 01:15 Yin Yoga STUDIO 2 Courtney

07:15 Cardio Kickboxing STUDIO 2 Shannon B 07:15 Pilates Plus STUDIO 1 Val K 07:15 Restorative Yoga YOGA STUDIO Maureen

30 minute class

45 minute class

75 minute class

Featured Class

Aqua Fitness
The water provides an atmosphere of safe resistance for aerobic conditioning. You need not be a swimmer to participate. Classes include water fitness training with sports-specific drills and cardiovascular work. You're sure to improve your cardiovascular conditioning as well as muscular strength and endurance. Our classes combine cardio and strength using the latest aquatics equipment for a total body workout. Aqua
The water provides an atmosphere of safe resistance for aerobic conditioning. This class is perfect for the fit, pregnant, and/or joint-sensitive individual. You need not be a swimmer to participate.

Aqua Zumba
This is the aqua fitness program everyone has been waiting for! Aqua Zumba is a safe, effective and challenging water-based workout set to international dance rhythms that integrates the Zumba formula and philosophy into traditional aqua fitness.

Hydro Training
An athletic approach to water fitness training with sports-specific drills, intense cardiovascular work, intervals, and plyometrics. You're sure to improve your cardiovascular conditioning as well as muscular strength and endurance.

Cardio + Strength
Get more bang for your buck by combining both cardiovascular and strength training all in one efficient workout! 50/50
The first half of the class starts off with cardio training and the second half includes basic strength training. The type of cardio you can expect will be posted.

Crt
Cardio (Cardio Resistance Training) This class will alternate intervals of intermediate, choreographed cardio with strength training exercises for a full-body workout that will keep you coming back for more!

No Limits Circuit
Challenge yourself with this athletic-based cardio/strength training circuit workout set up in stations. Time flies as you make your way around the circuit and walk -or crawl away with a complete, full-body workout!

Strike!
...powered by Everlast. Strike Zone is the latest signature format to be offered at Life Time Fitness. It is an intense, kickboxing-inspired workout, sponsored by Everlast. Challenge yourself with this full-body interval workout that incorporates traditional kickboxing combinations done with optional weighted gloves, controlled weight-bearing movements and athletic drills. This is NOT your typical kickboxing class!

Total Conditioning
Combine full-body resistance training with continuous cardio training and you get Total Conditioning. This intense athletic workout uses a variety of equipment and cycle activity with built-in recovery for an efficient, easy-to-follow workout. Note: You'll want to master "Strictly Strength" before moving on to Total Conditioning.

Cardio - Athletic
Don't feel coordinated? No problem. Our Athletic Cardio classes offer easy-to-follow yet challenging workouts that allow you to achieve results and actively participate in a healthy way of life.

Cardio Kickboxing
Develop new skills and a strong core as you burn a ton of calories in this fierce but fun kickboxing class. Easy-to-follow combinations of upper-body strikes, lower-body strikes, blocks and athletic drills make up this killer cardio workout.

Cardio - Choreographed
Choreographed Cardio: Designed as fun cardiovascular workouts, these classes incorporate the best choreography and techniques with great music. Step
Enjoy a traditional step experience that incorporates intermediate-level choreography set to great music and focusing on aerobic endurance.

Step - Interval
In step interval, you will enjoy intermediate-level step choreography while also being challenged to your anaerobic threshold, and beyond, with intervals of athletic drills.

Zumba - Ltf
Zumba comes to LTF! Be prepared to move to hypnotic Latin and international rhythms. Our Zumba LTF instructors are trained in both Zumba as well as Life Time's 5 Star Instructor Development Program. You'll enjoy this awe-inspiring, muscle-pumping, caloric-burning blast as you lose yourself in the music and find yourself in shape.

Cycle
Haven't been outside on a bike recently? No problem. Our indoor cycling classes offer easy-to-follow yet challenging workouts that allow you to achieve results and actively participate in a healthy way of life. Cycle Club
Join our outdoor ride and experience more than just a workout! Enjoy the beauty of being outdoors as well as meeting others with similar interests. All levels are welcome!

Performance Cycle
Performance Cycle brings the authentic outdoor riding experience into the studio. You'll enjoy a solid indoor cycling workout that will improve your cardiovascular endurance as your cycle coach challenges you with techniques, drills and ride profiles used by competitive cyclists!

Studio Cycle
Studio Cycle classes are fun, exhilarating indoor cycle journeys built on the foundational principles of outdoor cycling. Enjoy the many benefits of this amazing sport while having a blast in a lively atmosphere set to great, motivating music. This class is multi-level and no outdoor cycling experience is required - although you might find yourself outside after a few classes!

Fitness Pilates
Learn to utilize and strengthen your powerhouse: deep abdominal muscles, obliques and lower back. In this one-hour class that combines the precise movements of Pilates with traditional fitness elements. Fitness Pilates
Learn to utilize and strengthen your powerhouse: deep abdominal muscles, obliques and lower back. In this one-hour class that combines the precise movements of Pilates with traditional fitness elements.

Flexibility Balance
Improve your balance, flexibility, and range of motion with classes that focus on these important areas of fitness.

Group Fitness Mixed Combat Art

Please join us for Mixed Combat Arts classes - free with your membership!

Intro Special Population

Want to try a class but not sure where to begin? Try one of our introductory classes designed to set you up for success.

Lifepower Cardio + Strength

LifePower Yoga is a place where you can either enjoy your first Yoga experience or deepen your personal practice while being part of an inspired community. We offer a unique approach to your Healthy Way of Life that focuses on nourishing your mind, body and spirit while leaving you feeling energized and uplifted. The countless benefits of Yoga include improved flexibility, muscular strength and endurance, stamina and stress reduction. You'll find it is the perfect complement to any fitness routine; so, come experience our Signature Vinyasa series as well as our many other traditional Yoga offerings and fusion classes. LifePower classes are included with your membership.

Lifepower Pilates Classes Lifepower Studio Yoga Classes Run Club

'Whether we hit the streets, the trails or a track, you'll get a good run while meeting new friends and creating a sense of Team. All levels are encouraged to join us! Run Club
Whether we hit the streets, the trails or a track, you'll get a good run while meeting new friends and creating a sense of Team. All levels are encouraged to join us!

Running Special Event

This is where you can find our very own Feature Classes unique to each club! Feature Class
The Feature Class will highlight the individual creativity, skills and talent of our best of the best instructors at Life Time Fitness.

Strength Training
We offer a progression of strength training classes from basic resistance training to more advanced functional strength training. All will allow you to challenge your body and become stronger. Core
Sculpt your midsection as you improve your body's overall functional strength, balance and coordination. This class focuses on strength, movement and balance challenges through use of the body's core muscles.

Fit
(Functional Integrated Training) Challenge yourself beyond traditional strength training with this advanced, total body functional strength training class. We will challenge your muscular endurance as well as balance and coordination by moving through all planes of motion with multi-joint and compound exercises.

Strictly Strength
This multi-level class is for anyone who wants to develop muscular strength and endurance. We'll tackle "basic" resistance training exercises using traditional, strategic principles. This simple, easy-to-follow workout challenges every major muscle using a variety of equipment.

Yoga Classes
LifePower Yoga is a place where you can either enjoy your first Yoga experience or deepen your personal practice while being part of an inspired community. We offer a unique approach to your Healthy Way of Life that focuses on nourishing your mind, body and spirit while leaving you feeling energized and uplifted. The countless benefits of Yoga include improved flexibility, muscular strength and endurance, stamina and stress reduction. You'll find it is the perfect complement to any fitness routine; so, come experience our Signature Vinyasa series as well as our many other traditional Yoga offerings and fusion classes. LifePower classes are included with your membership. Ashtanga Yoga
A progressive, vigorous series of poses using synchronized breath and focused gaze to calm the mind and strengthen the body.

Feature Yoga Class

The Feature Yoga Class will highlight the individual creativity, skills and talent of our best of the best instructors at Life Time Fitness and LifePower.

Hatha Yoga
Strength & Flexibility / 60min / 75 All Yoga stems from this traditional form. Come explore a series of basic poses allowing you to create the pose based on your own body readiness The focus is on awareness as well as alignment and the teachers will lead you through the practice one pose at a time. Participants are encouraged to use props as needed to enhance their experience.

Lifepower Vinyasa 1
This class for all students that includes basic to intermediate poses sequenced at a moderate pace that provides improvements in overall strength, endurance, flexibility, and body awareness. Great focus will be placed on alignment and breath as you flow from pose to pose.

Lifepower Vinyasa 2
Literally turn up the heat in this energetic, intermediate level flow class that introduces more advanced poses and sequences with optional inversions while enjoying the benefits of a warmer environment. For your best experience, we suggest participation in the LPV 1 class prior to this class.

Lifepower Vinyasa Flow

Ignite your respiratory, digestive & core furnaces in this highly energetic class. Great focus will be placed on breath as you flow from posture to posture leading to increased strength, flexibility, endurance and balance of mind and body. *for all levels

Restorative Yoga
Restorative yoga is a form of active therapeutic relaxation that uses props and blankets to modify traditional yoga poses and melt away tension. Appropriate for those recovering from sore muscles, injury, and childbirth. All levels are welcome. Come to - aaahhh - just relax!

Yin Yoga
This is a slower moving yet challenging class where you will hold poses longer to allow you to find proper alignment and increased depth. There is great focus on strength and increased flexibility. All levels are welcome.