Womens Health Workouts to Go provides you with personal training adviceanytime, anywhere.

Workout Slideshows
Each slideshow includes images of the exercise, tips on how to do it, and the reps, sets, and rest if applicable. Compatibility & Specifications: To view workout slideshows you need: A color, image-ready handheld device that allows you to view JPEG images and allows you to transfer photos from your computer to the device. A minimum screen resolution (in pixels) of 176 (w) x 132 (h) is recommended for adequate reading of text and viewing images. Enough storage capacity to accommodate the workouts you plan to keep on your device at any one time. Most image workouts require a minimum of 4 megabytes of memory/disk space. Each workout is a collection of ordered JPEG images. The software to transfer or display these images should already be on your computer and/or handheld device. Please refer to your handheld devices manual or online support for instructions. How to Use on Your Handheld Device: 1. Choose your music/playlist. 2. Choose your desired workout from the Photos area and start with the first slide. 3. Use the Next button, scroll wheel or swipe to advance to the next exercise. Listening to Music with Slideshow Workouts: Its easy to listen to a playlist while doing the workout: Start your playlist, album or songs you wish to listen to. Locate the workout in the Photos area and select it. Use the forward/backward buttons on the iPod classic or iPod or use the scroll wheel to move to the next exercise image. On the iPod touch & iPhone, simply swipe to the next exercise. To skip through songs, back out of the workout and select a new song, then go back into the workout where you left off.

WORKOUTS TO GO

Workout Videos
Video workouts show you live demonstrations of the exercises with audio that provides additional instruction. They also include the same exercise images as the workout slideshows. Compatibility & Specifications: To view workout videos you need: A color, video-ready handheld device that plays the .mp4 format (such as an iPod video, iPod classic, iPod nano (3G), iPod touch or iPhone). Enough storage capacity to accommodate the workouts you plan to keep on your device at any one time. Most video workouts are less than 20 megabytes per workout. How to Use on Your Handheld Device: 1. Choose your desired workout video from the Videos or Movies area. 2. Watch the exercise video & listen to the audio instruction. 3. Pause the video to perform the exercise.

Safety and Reminders

These are quick and simplified reminders for form and execution. They arent substitutions for advice given by a fitness professional or instructor. If you are completely unfamiliar with an exercise, please consult gym personnel. For best results we recommend that you perform a workouts exercises using the order in which they are presented.

WWW.WOMENSHEALTHMAG.COM

Safety The images, videos and text of the Womens Health Workout to Go depict strenuous exercises performed by professionals that may not be appropriate for all users. Before starting this or any other fitness program, always consult your doctor to determine if this fitness program is right for your needs. The Workout is intended to work in conjunction with the advice of your doctor, not replace that advice. If you have any injuries or illnesses, be sure to obtain medical clearance from your doctor before performing any exercises. Read all warnings and obtain proper instruction on use of equipment prior to use. Do not exceed your limit. Stop exercising if you experience any changed physical condition, pain, dizziness or shortness of breath. Always use equipment safety clips and locks. Rodale Inc., publisher of Womens Health is not responsible for any injury that you may incur while performing a Womens Health Workout to Go. These workouts are for reference only and are not teaching tools nor are they a substitute for the safety a personal trainer, workout partner or weight spotter provides. Please send your comments and/or questions to whonline@womenshealthmag.com

WORKOUTS TO GO END USER LICENSE AGREEMENT

THIS WORKOUTS TO GO END USER LICENSE AGREEMENT (THE AGREEMENT) CONTAINS THE TERMS AND CONDITIONS (TERMS AND CONDITIONS) FOR THE WOMENS HEALTH WORKOUT TO GO. IN ORDER TO DOWNLOAD AND USE THE WOMENS HEALTH WORKOUTS TO GO, INCLUDING ALL CONTENT (SPECIFICALLY, ALL MATERIALS DOWNLOADABLE FROM THE WOMENS HEALTH WEBSITE, INCLUDING EDITORIAL MATERIAL, TEXT, PICTURES, PHOTOGRAPHS, GRAPHS, VIDEOS, AUDIO, MOTION PICTURES, MUSIC, IMAGES, SOFTWARE AND ANY OTHER MATERIALS) DEPICTED THEREIN AND ANY THIRD PARTY SOFTWARE MADE AVAILABLE TO YOU IN CONNECTION WITH THE WOMENS HEALTH WORKOUT TO GO AND/OR THE RELATED SERVICE (COLLECTIVELY, THE WORKOUT) YOU MUST AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THIS AGREEMENT. PLEASE READ THIS AGREEMENT CAREFULLY BEFORE DOWNLOADING, INSTALLING OR OTHERWISE USING THE WORKOUT AND ANY CONTENT THEREIN. IF YOU AGREE TO THIS AGREEMENT, CLICK THE I ACCEPT BUTTON WHEN ASKED IF YOU AGREE TO THIS AGREEMENT. IF YOU DO NOT AGREE TO THIS AGREEMENT, CLICK THE NO BUTTON WHEN ASKED IF YOU AGREE TO THIS AGREEMENT, AND DO NOT PROCEED WITH THE DOWNLOAD OR USE OF THE WORKOUT. WARNING: The images, videos and text in the Workout depict strenuous exercises performed by professionals that may not be appropriate for all users. Before starting this or any other fitness program, consult your physician or other healthcare professional to determine if this fitness program is right for your needs. The Workout is intended to work in conjunction with the advice of your physician or healthcare adviser, not replace such advice.

ADDITIONAL TERMS The Workout is designed to be used with Womenshealthmag.com and other services of Rodale Inc.s Womens Health and Rodale Inc. (Rodale). Therefore, you agree and acknowledge that your use of the Workout is also subject to Rodales Privacy Policy, which can be viewed at http://www.rodaleinc.com/your-privacy-rights.

ELECTRONIC SIGNATURE(S) You hereby agree to the use of electronic communication in order to enter into contrats, place orders and create other records and to the electronic delivery of notices, policies and records of transactions initiated or completed through Rodale software. Furthermore, you hereby waive any rights or requirements under any laws or regulations in any jurisdiction which require an original (non-electronic) signature or delivery or retention of non-electronic records, to the extent permitted under applicable mandatory law.

MINIMUM AGE REQUIREMENT You must be 18 years of age or older to download and use the Workout.

WWW.WOMENSHEALTHMAG.COM

JURISDICTIONS RESTRICTIONS The Workout is only open to residents of the United States. Rodale makes no representation or warranty that the Workout or content and materials on the Workout are appropriate or available for use in locations outside the United States, its territories and possessions. Those who choose to access, download, install and use the Workout from other locations do so on their own initiative and at their own risk, and are responsible for compliance with local laws, if and to the extent applicable. Rodale reserves the right, at any time in its sole discretion, to limit the availability and accessibility of the Workout to any person, geographic area, or jurisdiction Rodale so desires. If the law of your state or country prohibits you from downloading or using the Workout because you are under the age limit or because the Workout is not allowed in your state or country, please dont use it.

LICENSE AND RESTRICTIONS ON USE 1. Subject to the Terms and Conditions of this Agreement Rodale hereby grants you a limited, non-transferable, non-assignable, non-sublicensable, non-exclusive right to download, install and use the Workout and Content therein on your computer, phone or PDA solely for your own non-commercial personal use. 2. You shall not sell, assign, rent, lease, distribute, export, import, act as an intermediary or provider, or otherwise grant rights to third parties with regard to the Workout or any Content therein. 3. You agree that you shall not, nor shall you authorize or permit others to: (i) reverse engineer, decompile or disassemble or otherwise attempt to derive source code from the Workout; (ii) reproduce, distribute, perform, display, sell, rent, lease, license, sublicense, transfer, distribute, re-transmit, time-share, use or make available or assign to any third party the Workout or any Content therein; (iii) modify, adapt or translate the Workout or any Content therein or create any derivative works based on the Workout or any Content therein; or (iv) evade any security or encryption tools used anywhere in the Workout. Furthermore, you shall not use the Workout for any commercial purpose or in any manner that could damage, disable, overburden, or impair the services of Rodales Womenshealthmag.com, nor may you use the Workout in any manner that could interfere with any other partys use and enjoyment of the Workout or Womenshealthmag. coms services.

INTELLECTUAL PROPERTY As between you and Rodale, you agree and acknowledge that Rodale shall exclusively own all rights, title, and interest in and to the Workout, including without limitation all Content and associated Intellectual Property Rights. Nothing in this Agreement intends to transfer any such Intellectual Property Rights to, or to vest any such Intellectual Property Rights in, you. You are only entitled to the limited use of the Intellectual Property Rights granted to you in this Agreement. Intellectual Property Rights means any and all rights existing from time to time under patent law, copyright law, trade secret law, trademark law, unfair competition law and related laws, and any and all proprietary rights, and any and all applications, renewals, extensions, and restorations thereof, now or hereafter in force and effect worldwide. You agree that you shall not remove, obscure or alter Rodales or any third partys copyright notice, trademarks, or other proprietary rights notices affixed to or contained within or accessed in conjunction with or through the Workout. Any unauthorized use of Rodales Intellectual Property Rights is a violation of this Agreement as well as a violation of intellectual property laws, including without limitation copyright and trademark laws. All title and Intellectual Property Rights in and to any third party content that may be in the Workout or software or may be accessed through use of the same, is the property of the respective content owners and may be protected by applicable copyright or other intellectual property laws.

REMEDY FOR BREACH OF AGREEMENT In addition to any and all rights and remedies available to Rodale at law or in equity, any violation of this Agreement, including, but not limited to, the license and Intellectual Property Rights, by you or any third party to whom you have provided access to the Workout shall constitute a material breach of the Agreement and Rodale shall have the immediate right to terminate this Agreement, including the license granted hereunder, and Rodale shall have the right to seek any and all appropriate remedies and damages, at law or in equity, including, but not limited to, injunctive relief for patent, copyright or any other applicable cause or causes of action.

WWW.WOMENSHEALTHMAG.COM

FEES You agree to pay Rodale all fees required for you to download and use the Workout, as provided as part of the download/installation process.

NO REPRESENTATIONS OR WARRANTIES YOU EXPRESSLY AGREE THAT YOUR DOWNLOAD, INSTALLATION, AND/OR USE OF THE WORKOUT AND CONTENT THEREIN IS AT YOUR OWN RISK AND THAT YOU SHALL BE SOLELY AND EXCLUSIVELY RESPONSIBLE FOR ANY AND ALL DAMAGE TO YOUR COMPUTER OR ANY OTHER ELECTRONIC DEVICE AND/OR LOSS OF DATA THAT RESULTS FROM THE DOWNLOAD OR USE OF THE WORKOUT. THE WORKOUT AND CONTENT THEREON IS PROVIDED AS IS WITHOUT ANY WARRANTY OF ANY KIND, EITHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO, ANY IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, TITLE, OR NON-INFRINGEMENT. RODALE MAKES NO REPRESENTATIONS OR WARRANTIES THAT THE WORKOUT WILL BE RELIABLE, ALWAYS AVAILABLE, ACCESSIBLE, ACCURATE, COMPLETE, UNINTERRUPTED, TIMELY, SECURE, OR ERROR FREE; NOR DOES RODALE MAKE ANY REPRESENTATIONS OR WARRANTIES AS TO THE QUALITY, SUITABILITY, PERFORMANCE, TRUTH, ACCURACY OR COMPLETENESS OF THE WORKOUT. RODALE ALSO MAKES NO REPRESENTATIONS OR WARRANTIES ABOUT THE RESULTS TO BE OBTAINED FROM USING THE WORKOUT. IN ADDITION, RODALE MAKES NO REPRESENTATIONS OR WARRANTIES REGARDING ANY GOODS OR SERVICES PURCHASED OR OBTAINED IN CONNECTION WITH WORKOUT. PLEASE NOTE THAT THE WAIVER OF IMPLIED WARRANTIES IS NOT ALLOWED IN SOME STATES AND, THEREFORE, THESE WAIVERS OF IMPLIED WARRANTIES MAY NOT APPLY TO YOU. YOU MAY ALSO HAVE OTHER RIGHTS THAT VARY FROM STATE TO STATE AND JURISDICTION TO JURISDICTION.

INDEMNITY You agree to indemnify Rodale against any and all third party claims, liabilities, and costs, including reasonable attorneys fees, incurred in the defense of any claim or suit arising out of or otherwise related to this Agreement and your use of the Workout and license granted hereunder, including without limitation, any breach or threatened breach by you of this Agreement. Rodale shall promptly notify you in writing of any such claim or suit, and provide reasonable cooperation (at your expense) in the defense of such claim or suit. Rodale shall have the right, at its sole option, to participate in the defense of such claim or defense, but at its own expense.

LIMITATION OF LIABILITY YOUR REMEDIES UNDER THIS AGREEMENT ARE EXCLUSIVE AND THE LIABILITY OF RODALE WITH RESPECT TO THE WORKOUT SHALL NOT EXCEED THE FEE ACTUALLY PAID BY YOU TO DOWNLOAD AND USE THE WORKOUT. IN NO EVENT SHALL RODALE BE LIABLE TO YOU FOR SPECIAL, COLLATERAL, EXEMPLARY, PUNITIVE, INDIRECT, INCIDENTAL, OR CONSEQUENTIAL DAMAGES (INCLUDING, WITHOUT LIMITATION, LOSS OF GOODWILL, LOSS OF PROFITS OR REVENUES, LOSS OF SAVINGS, LOSS OF USE, INTERRUPTION OF BUSINESS, AND CLAIMS OF CUSTOMERS), WHETHER SUCH DAMAGES OCCUR PRIOR OR SUBSEQUENT TO, OR ARE ALLEGED AS A RESULT OF, TORTIOUS CONDUCT OR BREACH OF ANY OF THE PROVISIONS OF THIS AGREEMENT BY RODALE, EVEN IF RODALE HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. YOU ALSO UNDERSTAND AND AGREE THAT RODALE EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY FOR ANY INJURY YOU MAY SUFFER AS A RESULT OF USING THE WORKOUT. BY ACCEPTING THIS AGREEMENT YOU EXPRESSLY AGREE TO ASSUME ANY AND ALL RISKS ASSOCIATED WITH THE USE OF THE WORKOUT. IN ADDITION, YOU UNDERSTAND AND AGREE THAT RODALE SHALL NOT BE LIABLE TO YOU OR ANY THIRD PARTY UNDER ANY THEORY FOR ANY LOSS OR DAMAGE TO YOUR COMPUTER SYSTEM OR ANY ELECTRONIC DEVICE USED BY YOU TO STORE OR DISPLAY THE WORKOUT. YOU AGREE THAT YOU SHALL BE SOLELY RESPONSIBLE FOR ANY SUCH LOSS OR DAMAGE.

WWW.WOMENSHEALTHMAG.COM

MEDICAL INFORMATION THE WORKOUT IS FOR EDUCATIONAL PURPOSES ONLY. THE WORKOUT IS NOT INTENDED AS A SUBSTITUTE FOR MEDICAL COUNSELING. BEFORE STARTING THIS OR ANY OTHER DIET OR FITNESS PROGRAM, CONSULT YOUR PHYSICIAN TO DETERMINE IF THE WORKOUT OR ANY OTHER RODALE DIET AND/OR FITNESS PROGRAM IS RIGHT FOR YOUR NEEDS. DO NOT START THE WORKOUT OR ANY OTHER DIET OR FITNESS PROGRAM WITH RODALE IF YOUR PHYSICIAN OR HEALTH CARE PROVIDER ADVISES AGAINST IT.

HEALTH WARRANTY You represent that you are in good health and have no disability, impairment, injury, disease or ailment preventing you from engaging in active or passive exercise or that would cause increased risk or injury or adverse health consequences as a result of use of the Workout or any Content thereon.

PERSONALLY IDENTIFIABLE INFORMATION At certain points when you download the Workout you will be asked to provide information to Rodale. Rodale collects two types of information from you: personally identifiable and non-personally identifiable. The personally identifiable information that Rodale collects may include but is not limited to, your first and last names, your street address (including the city, state and zip code), your telephone number and your credit card number. Non-personally identifiable information we collect includes, but is not limited to, your email address. For information regarding Rodales Privacy Policy see our privacy policy at http://www.rodaleinc.com/your-privacy-rights. You agree that you have read and understand Rodales Privacy Policy and that you shall be bound by its terms and conditions as part of this Agreement.

MISCELLANEOUS TERMS AND CONDITIONS The Agreement constitutes the entire agreement and understanding between you and Rodale and governs your download and use of the Workout, superseding any prior agreements between you and Rodale. The Agreement and the relationship between you and Rodale shall be governed by and construed in accordance with the laws of the Commonwealth of Pennsylvania, without regard to its conflict of law provisions. You and Rodale irrevocably agree to submit to the personal and exclusive jurisdiction of the federal and state courts located within the county of Lehigh, in the Commonwealth of Pennsylvania, and waive any jurisdictional, venue, or inconvenient forum objections to such courts. The failure of Rodale to exercise or enforce any right or provision of the Agreement shall not constitute a waiver of such right or provision. If any provision of the Agreement is found by a court of competent jurisdiction to be unlawful, void or for any reason unenforceable, then that provision shall be deemed severed from this agreement and shall not affect the validity and enforceability of any remaining provisions. No waiver by Rodale of any breach or default hereunder shall be deemed a waiver of any preceding or subsequent breach or default. The rights and liabilities of the parties hereto will bind and inure to the benefit of their respective assignees, successors, executors, and administrators, as the case may be. Neither the Agreement nor any rights granted hereunder may be sold, leased, assigned or otherwise transferred, in whole or in part, by you. Rodale shall not be responsible for any failure to perform due to unforeseen circumstances or to causes beyond its reasonable control, including but not limited to: acts of God; war, riot, embargoes, acts of civil or military authority, or terrorism; fire, flood, earthquakes, hurricanes, tropical storms or other natural disasters; strikes or shortages in transportation, facilities, fuel, energy, labor or materials; failure of the telecommunications or information service infrastructure; hacking, SPAM, or any failure of a computer, server or software so long as such event continues to delay Rodales performance. 2009 Womens Health, All Rights Reserved

WWW.WOMENSHEALTHMAG.COM