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Every woman is at risk of being abused sometime
Physical and Emotional Abuse during her life. But women who were abused as
children and women who witnessed their mothers
You Don't Have to being abused have the highest risk, experts agree.
Take It Anymore
Children who are spanked, beaten and belittled "learn
It looked like a scene from a soap opera. The young abuse is acceptable, that abuse is part of love and that
woman wearing cut-offs and a white T-shirt was a woman who stays in an abusive relationship is
screaming as her ex-husband dragged her from the powerless to stop it," explains Leah J. Dickstein,
convenience store sidewalk toward his car. M.D., professor of psychiatry and behavioral sciences
at the University of Louisville School of Medicine in
Kentucky. And kids who grow up watching their
"Please!" the woman begged as her former spouse moms being hit grow up with a distorted perception of
opened the car door and shoved her into the driver's gender roles and how family members relate to one
seat. "Somebody help!" another.
An older woman who'd been about to walk into the Girls absorb the message that you just grin and bear it
store hesitated, then took a few steps toward the curb. when you're hit, while boys absorb the message that
When the young woman frantically jerked away from hitting by men may be appropriate behavior to show
her ex and slid toward the passenger's door, the older love and power in relationships.
woman took two swift steps toward the car and
wrenched open the door.
Other than those who grew up in an abusive home,
women who are most likely to be abused are single,
The ex-husband grabbed his former wife's shirt and separated or divorced and between the ages of 17 and
held on. But the two women were stronger. The shirt 28. They are more likely to be abused if their partner
ripped and the older woman slammed the door on the is jealous or possessive and if either they or their
ex's hand. The two women ran into the convenience partner uses drugs or alcohol.
store, past a half-dozen startled customers and into the
employees' bathroom.
What Is Abuse?
There they stayed, protected by a dead-bolted steel
door, until the police arrived four minutes later. Although most of us picture broken bones, black eyes
and bruises when we think of abused women, abuse
can be sexual or emotional as well.
The young woman was lucky. Most abuse takes place
in the privacy of the home, where there is little help
for the victim. But the problem has reached such Sexual abuse is intercourse without a woman's
epidemic proportions that today it spills out onto consent, penetration with objects, forcing a woman to
public streets and malls. have sex with other people or forcing a woman to
watch pornography, says Charlotte Watson, a
nationally known expert on abuse and executive
One-fifth to one-third of all American women will be director of My Sisters' Place, a battered women's
physically assaulted by a current or former partner program in Westchester County, New York.
within their lifetime, reports the American Medical
Association. Two million women will be assaulted
each year, and nearly half of them will be beaten three Refusing to use or refusing to allow a woman to use
or more times within a 12-month period. Thirty-three prophylactics to protect herself against sexually
to 46 percent will be sexually assaulted as well. transmitted diseases and unwanted pregnancy is also
sexual abuse, as is sexual activity that occurs when a
woman is not fully conscious.
These numbers are just the tip of the iceberg. Most
violence against women is not reported, and little is
done to uncover it. Women are afraid of retribution, Emotional abuse is more complex, adds Watson. Men
and the doctors and police officers who come to their who are extremely jealous or possessive or who insist
aid simply do not ask what caused their injuries, on controlling household finances are emotionally
experts say. As a result, the abuse continues. Studies abusive. Those who humiliate their partner through
indicate that abused women represent one-quarter to insults, criticism, constant interruptions, lying and
one-third of all women requiring emergency room refusing to listen are emotionally abusive. Depriving a
treatment and 50 percent of all women who are slain woman of access to her children or to sleep, clothing,
in the United States. food or transportation is also emotional abuse, and
men who play mind games or set up situations in
which a woman tends to doubt her own perceptions Historically, men were allowed to beat their wives as
are abusers. long as they used a stick no wider than their thumb,
says Watson. It wasn't until about 20 years ago that
The result? While physical and sexual abuse can land abused women in the United States had the option of
a woman in the hospital, the constant terror and self- pressing charges against their batterers in criminal
doubt women experience from emotional abuse may court. Clergy, courts and even the women's families
result in serious health problems such as eating believed domestic violence to be a private matter
disorders, depression, anxiety, post-traumatic stress between husband and wife. Women who complained
disorder, insomnia and stress-related rashes, muscle about being treated badly would be told by their
spasms and digestive problems. families, "You made your bed, now lie in it."
It can also cause feelings of worthlessness, shame and "Women tend to minimize the violence they endure,"
self-loathing, which in turn may lead to suicide or says Julie Blackman, Ph.D., a social psychologist and
drug and alcohol abuse as a desperate attempt to forensic consultant in Montclair, New Jersey. A
alleviate emotional pain. woman may have many reasons to remain with a man
who humiliates or degrades her, Watson says. She may
believe she loves him, or she may need his paycheck
Unfortunately, an abusive partner may encourage a to support her and their children.
woman to use drugs and alcohol as a way to keep her
"calm."
Will Your Mate Become Abusive?
Why Do Men Beat Women?
Men who batter often share similar backgrounds and
attitudes about male entitlement and power, no matter
"Men don't learn to communicate vulnerable feelings what economic class or ethnic group they come from.
verbally when they're little boys," says Dr. Dickstein. Unfortunately, their battering tendencies may not
Instead some boys learn that aggression--hitting, show up until they begin living with a woman, says Ty
cursing, shoving and pushing--often helps them get Schroyer, men's program coordinator at the Duluth
what they want. They learn that in the short term, Domestic Abuse Intervention Project in Minnesota.
bullying, threatening and hurting are the fastest and
safest routes to immediate gratification and feeling
powerful. Still, there are several red-light behaviors that should
alert any woman to the possibility that a guy has the
potential for abuse. Here's what experts say they are.
Beating a woman and putting her down indicates a
pathological need to dominate and coercively control
another individual, says Evan Stark, Ph.D., co-founder Masterminding dates from start to finish. What may
of the Domestic Violence Training Project in New seem to be a romantic eagerness to impress you may
Haven, Connecticut, and associate professor of public actually indicate that a man is excessively controlling,
administration and social work at Rutgers University says abuse expert Charlotte Watson, executive director
in Newark, New Jersey. of My Sisters' Place, a battered women's program in
Westchester County, New York. When you're going
out on a date, "you have to set up a test," says Watson.
What's more, when men are abusive, friends and "Tell him, 'I don't want to see that movie. How about
family often excuse his actions by sympathetically if we see another movie instead?' " Then "pay
clucking, "He was under stress," or "She should have attention to how he reacts," says Watson. "If he has a
known not to make him angry," says Watson. temper tantrum or has to have his way when you
express a different preference or point of view," think
Watson believes that violence against women will again about continuing the relationship.
never be quelled until this type of subtly destructive
behavior carries the same social stigma that has Harming pets. Anyone who beats and otherwise
gradually come to be associated with drunk driving: harshly punishes his pets is someone to stay away
Only jerks do it. from, says Watson.
How do you change an attitude? Whenever it's Poor impulse control. Punching walls or blowing his
expressed, in word or deed, you challenge it, says top when faced with long lines, traffic or a lack of
Watson. "When the life of the party comes over and parking may indicate a man cannot handle the
the brunt of all his jokes is his wife, you have to say inevitable frustrations and compromise required in an
'You can't do that here.' " intimate relationship, warns Angela Browne, Ph.D., a
psychiatrist at the University of Massachusetts
Why Do Women Stay? Medical Center in Boston.
Substance abuse. Men who abuse drugs and alcohol feel like you're walking on eggshells when he's
have a higher-than-average risk of violence, reports around, it's probably time to get out, says Dr. Stark.
the American Medical Association. Don't wait until the police have to take you to the
emergency room, he advises. Women who have not
Other warning signs. If a man has a police record for yet been repeatedly abused are in better physical and
violent crimes or sexual assaults, has a poor self- emotional shape to help themselves.
image or a father who abused his wife, or he pressures
you for sex or shows a general dislike, fear or Assemble a safety kit. It's also useful to
disrespect for women, he is a potential abuser. surreptitiously put together a "safety kit" for a fast
getaway. The kit should include school records for the
Fear of repercussions is also a factor. "The system has kids, Social Security cards, copies of birth certificates,
been so nonresponsive, women historically have seen prescription medications, any money you're able to set
no value in reporting their abuse. Or they think 'If I aside and an address book with all your important
tell, it could get worse,' " Watson says. phone numbers and contacts. Store it in a place you
can get to once you leave the house. Some experts
recommend keeping money and a spare set of house
What Can Women Do? keys hidden somewhere in the car. But do this only if
your abuser doesn't make a habit of sifting through
The only thing a woman can do in any abusive things to check up on you.
situation is leave, experts agree.
Find an advocate. Before you leave, ask the local
"Studies have shown mediation is a waste of time," police department where you can find an advocate,
says Dr. Dickstein. "It doesn't work." An abused which is the term used by social service workers to
woman may be afraid to discuss the problem with her describe counselors who specialize in helping battered
partner because he might later become violent. And women. Advocates can help you find money, housing,
counseling with an assailant is potentially dangerous. emotional support and transitional shelters, says
Angela Browne, Ph.D., a psychiatrist at the University
But leaving may also be dangerous. "There is a 75 of Massachusetts Medical Center in Boston. They also
percent increase in the likelihood of being murdered know their way around the judicial system, so they can
while a woman is in the process of leaving or has left," help you gain custody of your children and preserve
says Dr. Dickstein. That's why it must be planned with your rights toward any property you may own with
the utmost care. A woman who is parting from a man your partner.
who uses drugs or alcohol, threatens to kill her or
commit suicide, has or threatens to use weapons or Find a refuge. The addresses of women's shelters are
flatly refuses to let her go should take special not revealed to the public, so you should ask your
precautions to ensure her safety, suggest Ann Jones advocate or police department for the location of one
and Susan Schechter in When Love Goes Wrong. in your community. Be aware that you may encounter
many frustrations--every bureaucracy has red tape,
Here are some steps you can take to safely free and abuse is so epidemic that sometimes shelters are
yourself. full.
Set up a signal. Tell a sympathetic neighbor that Document your abuse. Assemble a record of
you'll send a particular signal--a curtain that's evidence regarding your abuse. Have a friend or
normally open suddenly being shut, for example--to preferably a doctor or hospital worker take pictures of
call police if you're in danger, experts suggest. any new bruises, black eyes and other injuries and
write the date right on the photo. Even if you don't
want to press charges against your batterer at the time,
Hold a fire drill. If you have children, give them a the evidence may come in handy at a later date.
"fire drill" that will show them what to do if your
batterer turns on you and explodes. The kids should be
taught how to quickly get out of the house through a Have your batterer arrested. You are the best judge
variety of exits and told to which neighbors or of whether involving the police is likely to quell your
relatives they should run. partner's violence or escalate it. But research shows
that arrest works best for men who have "something to
lose," like a job or reputation.
"People say doing this scares kids," says Watson. "But
the kids are already scared. They feel more secure
having a plan of action and knowing what to do." "Sometimes arrest can be a miracle cure, particularly
if the court and the district attorney give the same
message," says Dr. Stark.
Heed your instincts. If you're feeling afraid and
becoming isolated from friends and family, and you
It gives the woman some space to make a decision Physical abuse is abuse involving contact intended to
about what to do next, and it gives batterers a cause pain, injury, or other physical suffering or harm.
message, that their behavior is illegal and intolerable.
Basic forms include:
If you have your batterer arrested, ask to speak to a
police officer or supervisor who will help you find an
• striking
advocate.
• punching
One caveat: If a woman is really in danger, she should • pushing, pulling
be in a secret, safe shelter with her children before • slapping
pressing charges. • striking with an object
• pinching
Join a support group. Participating in a support • kicking
group--usually offered free or on a sliding fee scale
through local shelters--to talk about abuse issues is • having someone fall
one of the best possible therapies. Talking to other • kneeing
women breaks down the isolation abused women feel, • strangling
reassures women that they are not crazy and helps • drowning
women learn from other women in various stages of
recovery from violence, Watson says. • sleep deprivation
• exposure to cold, freezing
Don't go back. Most women leave several times • exposure to heat or radiation, burning
before making a final break, says Watson. The first • exposure to electric shock
few times they may go back for emotional reasons • placing in "stress positions" (tied or
such as wanting to "save" the family or because they
otherwise forced)
hope their partner will change. The next few times
they may not want to go back but fear that they can't • cutting or otherwise exposing somebody to
escape without being found or that they may not be something sharp
able to support themselves and their kids. • exposure to a dangerous animal
• throwing or shooting a projectile
But no woman should return to an abusive mate once • exposure to a toxic substance
she's gotten away, experts agree. Instead, you have to • infecting with a disease
recognize that in most cases, abuse follows a distinct
cycle. In phase one, the male partner starts threatening • withholding food or medication
the woman and pushing or shoving her around. She • spanking is subject to controversy as to
responds by trying to please him and keep him calm. It whether it qualifies as physical abuse.
doesn't work. In phase two, the man begins to abuse
the woman physically and/or sexually. Her life is in http://en.wikipedia.org/wiki/Verbal_abuse
danger. In phase three, the abuser apologizes and
tearfully promises to mend his ways. And he does--
just long enough to get the woman home again. Verbal abuse is a form of abusive behavior involving
the use of language. Verbal abuse is different from
profanity in that it can occur without profanity, and
You may doubt or regret leaving your partner, Watson profanity can be used in a non-abusive way. In some
says. But any woman who is battered must reconcile countries, charges can be laid for verbal abuse under
herself to the reality that it is very unlikely that a man certain circumstances. Verbal abuse leaves no outer
who abuses women will change. mark and no proof. With couples (orientation of the
two is irrelevant) usually during intense verbal abuse,
Leave guilt to the guy who abused you. Everyone the target of the abuse usually suffers by having lower
talks about what a wonderful, nurturing resource a self-worth, low self-esteem, and value themselves less
family can be, but few dwell on how destructive it is and less. Because of this, victims may fall into
when one member is abusive. depression and become introverted. Verbal abuse,
although not physically harmful and having no visible
Don't feel guilty for "breaking up the family" if you signs, is damaging nonetheless. Verbal abuse is
leave an abuser, doctors say. The abuser broke it up arguably the most common type of abuse, and yet at
long before you ever made a move, so let him bear the the same time not looked at or taken nearly as
burden of guilt, not you. seriously as the many other forms of abuse. In reality
however, moderate to severe cases of verbal abuse in
which the victim is under constant attack, especially a
http://en.wikipedia.org/wiki/Physical_abuse child, may be even more detrimental to a person or
child's health than physical abuse or other forms of
abuse. Verbal abuse starting from a young age may Females and Abuse: Mental/Verbal/Emotional.
contribute to inferiority complex, machismo attitudes,
and many other negative behaviors that plague so Pat McChristie
many people into adulthood. People that feel they are
being attacked by a verbal abuser on a regular basis
should seek professional counsel and remove Many verbal abusers are delightful, charming men in
themselves from the negative environment if at all public. They treat their spouse or girlfriend with such
possible. Staying around verbal abusers is in fact respect that people often think they "are the perfect
extremely bad for a persons overall wellbeing and all couple." They save their abuse and cruelty for a
steps to change the situation should be pursued. private audience of one.
Physical Abuse of Women by Men. Many men are obviously verbally cruel and abusive.
Others are more subtle.
Women and Abuse:
Although verbal abuse does not leave black eyes or
visible bruises, it is often more seriously damaging to
Verbal abuse escalates and often turns into physical your self-image. Verbal abuse is cruel and scars your
abuse. And everyone knows physical abuse escalates. soul.
Physical abuse of women in domestic violence is well- Many women never discuss verbal abuse. Indeed,
documented. Health care and law enforcement some do not even recognize that they are being
professionals are trained to look for abuse of women. verbally abused.
In addition, shelters, counseling, and other help is Often a verbal abuser is quite sensitive to outsiders
readily available for the asking. finding out about the abuse and is very careful to save
these scenes for the home environment only. Many
Verbal abuse escalates and turns into verbal abusers are delightful, charming men in public.
physical abuse over time. Everyone knows physical They treat their spouse or girlfriend with such respect
abuse escalates. that people often think they "are the perfect couple."
They save their cruelty for a private audience of one.
Yet married and single women are battered,
injured, and even killed by their mates and boyfriends Why do intelligent, warm women permit verbal abuse
each year. from boyfriends and later from spouses?
Even pregnant women are abused. In April of 1997 One of the most devastating effects of living with a
experts with the American College of Obstetricians verbal abuser is the change in self-esteem. As women
and Gynecologists told doctors that up to one-quarter begin to internalize the criticism and believe it's valid,
of pregnant women are physically abused. They also self-image sinks lower and lower. They start feeling
said the abuse harms not only the women but often the worthless, incompetent, unlovable. After all, when
babies as well. someone who knows them so well thinks they are so
worthless and unlovable, then "it must be true."
http://www.cyberparent.com/abuse/femalemental.h
tm Sticks and stones ... and that saying of old keeps many
women in place until verbal abuse has destroyed self-
esteem, making leaving even harder. They even start
thinking that if this man loves them, they should hold
Introduction
on to him.