Practical Tips for the Spiritual Traveller

REFLECTIONS ON THE SPIRITUALITY OF DIE QUELLE

Die Quelle - A Sadhana Ashram

All persons return to the One Source. Returning to the Source is tranquillity Tao poem)
People often ask me, What is Die Quelle? And Why is it so important for your spiritual life as a Satsang Member? These reflections are an attempt to provide some answers to these two questions. They are based on my personal experience of visiting Die Quelle the Satsang Sadhana Ashram over many years and on my understanding of points made by Sister Ishpriya in her many conferences at Die Quelle. But first of all, for some readers, a simple explanation of some terms. Satsang The word Satsang is a term used in Eastern Spiritual Traditions. It is derived from two Sanskrit words , Sat meaning Truth ( a term often used for God Ultimate Reality) and Sangha meaning a meeting or coming together. Thus a Satsang has come to mean a companionship of seekers after Truth. It is a term used by Hindus, Buddhists and Sikhs. For further details about Satsang and the International Satsang Association (ISA) click on this link to visit the website. You can also download a leaflet ( in PDF format) by visiting the Resource Page of the local UK Midlands Website . Look under documents and print it out. Sadhana This is a Sanskrit term meaning Spiritual Practice or Discipline.

Ashram An Ashram is an Eastern term , denoting a place where Spiritual Seekers go to seek the teaching of a wise teacher and to find the time and space to reflect on their Sadhana in the company of other Satsang Members. It is also a place where the daily rhythm and way of life Seva, Teaching, chores etc are all designed to provide spiritual food for the journey back to the Source that is Mystery. Die Quelle (The Source) is a Sadhana Ashram and a Resource Centre for the International Satsang Association. It is also a place that welcomes any Spiritual Traveller. It is place where one can receive teaching and spiritual from Sister Ishpriya, the Spiritual Guide of the ISA. Further details on Die Quelle (The ISA Sadhana Ashram) and a downloadable Programme of events can be found at www.international-satsang.org

Satsang Seeking Together- Helping to Create A Planetary Vision A Universal Heart of Compassion

The Spirituality of the Satsang` The central purpose of the ISA and its underlying spirituality is designed to assist spiritual seekers to read the signs of the times. So how does Die Quelle play its part in this? What can the spiritual Seeker, who visits Die Quelle, take away from his/her time in Satsang? How might others who have, as yet, not visited Die Quelle gain some useful, practical and simple tips for their Sadhana? In our current times of vast changes we are as a human family is exposed to constant changes, business and vast amounts of data streaming (and sometimes screaming) at us from modern technology. Consequently, many spiritual travellers wisely decide to take time out for deeper reflection. They do so in places like Die Quelle. There in the stillness and beautiful surrounding, the reduction of the outside noise begins to calm down the inner noise. During these times of increasingly deeper reflection, responses from the real self begin to rise up into our consciousness. However, as I have so often found, and perhaps others do too, we return to our busy lives and these deeper responses seem to drift away just as morning haze is burnt off by the rising sun. So what could we all take away from our time at Die Quelle that could more easily be incorporated into our everyday lives? What practical tips could help? Here I return to my reflections on several Pravachan (Spiritual Conference Talk) given by Ishpriya on the importance of the Daily Rhythm and Seva at Die Quelle and also to several Pod casts the at are available either ion you Tube or the ISA Website. Five Simple Tips for the Journey Ishpriya often emphasise the importance of a daily rhythm. We live in a world that is naturally rhythmic. It is governed by the Seasons and the constant cycle of light and dark dawn and dusk. So the first and very one important spiritual tip is to begin to get as much rhythm of flow into life as possible. This reminds me of the Daily Aarti. This is a simple Eastern Ceremony of marking important points in the daily cycle with Light, burning camphor. . At Die Quelle this is done in the early morning and evening, approximately 12 hours apart. It places markers in the daily rhythm and provides a short time to pause and remember that we are part of a greater environment and the eternal cycle of life

Satsang Seeking Together- Helping to Create A Planetary Vision A Universal Heart of Compassion

Now, it may not be possible to have an Aarti Ceremony in our life. However, we could pause each morning when we arise and each evening and notice the light growing or fading. This could be a simple practice or Sadhana in our busy life. Spiritual Tip 1 Sharing our resources and using them wisely

I would now like to outline four further tips based on Die Quelles daily rhythm. Food and the Preparation of Meals We live in a world where in the Third World many suffer from malnutrition while many in the First World struggle with the consequences of over-eating and poor dietary choices. Our modern world encourages consumerism and greed. We are constantly pressurised to indulge or wants and not our needs One of the more important slogans or mantras that we could encourage in our life is Need not Greed At Die Quelle, the lifestyle is simple and satisfying. Because it is around 5 miles or 8 km up a mountain, there are no Convenience Stores around. Consequently, we cook for ourselves and the rest of the Community at Die Quelle. We take turns to be the cook of the day Thus we, of necessity, encouraged to co-operate with the other cooks to decide how to share out the provisions in the larder. In addition, nothing is wasted. In the spirit of our mothers, we use every scrap of food to its best advantage; this includes anything leftover. This simple, yet necessary practice is NOT just about meals, it is designed to make us more aware both of our choices and the spiritual value of sharing and using resources sparingly and wisely. Ishpriya remarked once, that this practice of sharing could remind us of a message so many of us have received from our mothers. Mothers often say to their children Be nice and share your toys. Well, whether its toys, time or the worlds resources, perhaps we could become more aware of our need to share at its importance if we are to live in harmony and compassion with our neighbours and our environment. So I find this part of the Rhythm at Die Quelle a reminder and challenge, not just about food and diet, but also about my use of other resources. Spiritual Tip 2 Sharing our resources and using them wisely

Satsang Seeking Together- Helping to Create A Planetary Vision A Universal Heart of Compassion

Water Water is an essential element for survival. In fact we can survive longer without food. It is a precious and free resource but it needs to be purified and used wisely. Die Quelle, like many places in our world, depends upon its own source or well. It is not connected to a permanent water supply provided by a Utility Company. In parts of our World wars break out about water rights, millions of people die or are ill because of inadequate clean water Consequently, the Rhythm at Die Quelle, of filling the water jugs at mealtimes, washing, cleaning and cooking are a reminder that the water supply is not endless and we need to be mindful of using it wisely. It also reminds me of my need to be grateful for clean water and be compassionately mindful of those who dont have access to clean water. Spiritual Tip 3 Each day have an awareness of using water moment

Disposal of Garbage Ishpriya often reminds us of our human tendency to use our environment as a giant Garbage Can This does not jut effect our planet and its environment but also space. Scientists warn that we are currently scattering the debris of space craft all over our universe. So we have moved from polluting our planet and environment to polluting space. This is yet another sign of the duality of our thinking and philosophy. It shows how removed we are from any sense of Oneness or connectedness, not just with each other but also with our environment and the Cosmos. Die Quelle is in an area that is well aware of the beauty and balance of its Environment. Consequently, part of rhythm and practice at Die Quelle is careful recycling of as much as possible. From paper to plastic, garbage, milk cartons, batteries, glass, wood, metal etc. It was an eye opener for me, coming from the UK where recycling is still in its infancy. Many could see this as either a mundane task or a necessary but time-wasting chore. However, Ishpriya reminds us that this is a simple spiritual practice Spiritual Tip 4 Regularly recycle old ideas, thoughts, garbage and clutter

Satsang Seeking Together- Helping to Create A Planetary Vision A Universal Heart of Compassion

SEVA - Selfless Service to and for Others I have left SEVA until the last. It is a Sadhana that encompasses all the others. Now SEVA is one of the few Eastern terms which has been retained by the ISA. Sister Ishpriya lays great stress upon this as an essential spiritual practice in the Sadhana Ashram. SEVA is a well known Sadhana in Indian Spirituality. In Hindu tradition it is referred to as Nishkam Karma. This is a self-less action performed without any expectation of rewards or results. It is a central tenet and practice of Karma Yoga. It is also a wonderful practice in Sikhism. Their founder Gurudev Nanak placed great emphasis on SEVA. Consequently, wherever you travel in the world an meet Sikhs own practice is that of the you will be impressed by their dedication to SEVA. One of their best known practices is that of the tradition of the Langar. This is attached to all their Temples or Gurdwaras and their everybody, regardless of race, station or faith, are served a free meal. These meals are prepared by Sikhs as part of their SEVA. Die Quelle, places great emphasis on SEVA., both indoors and outdoors. Because the Ashram needs to be self-sufficient all tasks must be undertaken by the Community. This involves cleaning, cooking, washing, gardening, decorating etc. Each morning before Ishpriyas Pravachan, we all undertake an hour of SEVA. As Ishpriya emphasises, SEVA IS NOT just about maintaining the Ashram and it is best not to view it merely as a task or chore that is either enjoyable or mundane. Undertaking SEVA is a Sadhana, where one approaches the particular task with joy, mindfulness and a willingness to serve others. This is a practice that one can take home. I have begun to see tasks like, dishes, ironing, cleaning toilets ,washing the dishes, cooking etc as daily opportunities to practice mindfulness. They are opportunities to serve others This attitude is beginning to help me to reduce my tendency to view some tasks as chores , which I try to avoid, and others as enjoyable, which I try to reserve for myself. Spiritual Tip 5 Begin to see everyday tasks as an opportunity to both serve others and to be mindfully present to Reality

Satsang Seeking Together- Helping to Create A Planetary Vision A Universal Heart of Compassion