Chapter 5 5.

0 Conclusion This study is to find out identify UTMspace students attitude towards obesity and to recommend the solution to reduce obesity. Primary data were collected randomly distributing questionnaire to students, and then the answers had been compiled and analyzed to figure out the outcome of the study. The following conclusions can be drawn based on the finding of the study: 1. Majority agreed foods contribute to obesity. 2. Mostly dont mind to be friend with an obese person. 3. Majority of the students are concerned about obesity. 4. Obesity also was due to genetic factor. 5. Obesity phenomenon is extremely very hard to solve. 6. People put their diet, influenced by other people.
7. Regular exercise and a healthy diet are important to maintain body weight.

The results of the study indicate that UTMspace students in Penang are aware about obesity. Majority of the respondent responds positive attitude towards obesity phenomenon. This shown that, they have basic knowledge about obesity which simply can be figure out from the definition. They also understand that obesity is not easy to take care, which required a balanced diet and regular exercise.

Chapter 6 6.0 Recommendations 6.1 Recommendations based on findings

The solutions of obesity are solely depends on individual

p a r a m e t e r s . A s o l d a d a g e s a y s prevention is better than cure. Based on the

finding and conclusions of the study, here are several recommendations to be considered:6.1.1 UTMspace student 6.1.1.1
The best ways to prevent obesity is prevent the obesity from the beginning like control the calories intakes, adopting a healthy lifestyle, and keep away from stress and depressions 6.1.1.2 Regular exercise and a healthy diet are important to maintain body weight. Most people can lose weight by eating a healthier and exercise more. Even modest weight loss can help in improving someone health. When dieting, people should make the healthy ways of eating such as eating more vegetables, more fruits, reduce cholesterol, and reduces sweet food as part of their everyday routine. This is important to ensure a consistent and positive result.

6.1.1.2 Students should have a positive attitude towards obesity. Do not isolate obese person to be as the part of their group of study. And do not influence people when anyone put on healthy life style.

6.1.2 UTMspace 6.1.2.1 Provide reading materials on obesity problem, so that they may have awareness about obesity and know the best way to take care obesity. 6.1.2.2 UTMspace should do campaigns among student to be more responsible on their own diets and the lifestyle. 6.1.2.2 UTMsapce also can provide facility such as a gymnasium at campus during normal working days. This free facility may influence students to do exercise as regularly basis.

6.2

Recommendations for future research

Since