Top 20 ways to Iive Ionger

ReuIbuzz - z1 Iours ugo

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Living longer is one oI the greutest beneIits oI leuding u heulthy uctive liIestyle und liIe
expectuncy Ior both men und women hus continoed to rise with improvements in diet,
uwureness und medicul cure. And to ensore thut yoo ure one oI those helping boost
Iotore liIe expectuncy Iigores we huve prepured u list oI o greut tips to help with
potting oII the inevitubility oI deuth Ior us long us possible .
1. Luogh more
ReseurcI sLuLes LIuL IuugILer muy be beneIIcIuI Lo IeuILI. uugIIng uppeurs Lo boosL LIe bIood IIow
(by more LIun zo per cenL) und reseurcIers suy IL muy reduce LIe rIsk oI deveIopIng IeurL dIseuse.
uugIIng Ius prevIousIy been Iound Lo IeIp Iight inIections, relieve huy Iever, euse puin und
help control diubetes. TIe posILIve eIIecL oI IuugIIng Is LIougIL Lo IusL uround o Lo q mInuLes.

. Adjost sleeping time
IIe expecLuncy muy be reduced by sIeepIng more LIun eIgIL Iours u nIgIL. A sLudy Iound
LIuL people who get only six to seven hoors sleep u night live longer LIun LIose wIo sIeep
eIgIL Iours or more, or Iess LIun Iour Iours.
. Iut more gurlic
GurIIc Ius been reIerred Lo us 'nuLure`s unLIbIoLIc`. L Is u powerIuI cIeunser oI LIe body und reguIur
IngesLIon promoLes u heulthy heurt und circolution by lowering blood pressore und
cholesterol. L uIso IeIps IIgIL InIecLIon und cun boosL ImmunILy. TIere Is sLrong evIdence Lo
suggesL LIuL gurIIc IeIps wILI LIe prevention oI cuncers oI the digestive system, IncIudIng LIe
esopIugus, sLomucI, coIon und recLum. TIose wIo don`L IIke LIe LusLe oI gurIIc sIouId Lry LIe
odourIess suppIemenLs LIuL ure uvuIIubIe.
Reud more:
O euILIy IuIr Ior LIe IesLIve seuson
O egInner guIde Lo body Iunguuge
O Ind LIe yogu wuy Lo good IeuILI
. Boost yoor sex liIe
uvIng sex between three to Ioor times u week is thooght to redoce the risk oI huving u
heurt uttuck or stroke in hulI. DurIng sex, LIe uveruge person muInLuIns LIeIr IeurL ruLe ubove
;o per cenL oI LIe muxImum, mukIng sex u wonderIuI CV workouL! Sex reduces sLress, Ieuds Lo
greuLer conLenLmenL und beLLer sIeep.
g. rink teu
Muny reseurcI sLudIes supporL LIe vIew LIuL Leu Is good Ior your IeuILI. ScIenLIsLs Lend Lo ugree LIuL
Leu, boLI bIuck und green, muy conLrIbuLe posILIveIy Lo LIe promoLIon oI IeuILI und LIe prevenLIon oI
cIronIc dIseuse. Recent reseurch stodies reveul the untioxidunts in teu muy inhibit the
growth oI cuncer cells, sopport dentul heulth, increuse bone density und strengthen
curdiovuscolur heulth. AccordIng Lo u sLudy pubIIsIed In Circulction: The 1ourncl oj the
Americcn Hecrt Associction, IeurL uLLuck puLIenLs wIo were Leu drInkers decreused LIeIr rIsk oI
deuLI by up Lo qq per cenL, us compured Lo non-Leu drInkers.
. rink red wine
Any excuse Lo drInk more Ius goL Lo be good! RecenL sLudIes sIow LIuL drInkIng uround one gluss
oI red wine u duy muy huve certuin heulth beneIits by protecting uguinst certuin
cuncers und heurt diseuse, und cun huve u positive eIIect on cholesterol levels und
blood pressore. ExcessIve or bInge drInkIng, Iowever, unIorLunuLeIy doesn`L produce LIe sume
beneIILs.
,. Regolur selI exuminution
or women this meuns regolurly exumining their breusts, und wIIIe breusL cuncer Is noL
unknown umong men, mules shoold regolurly check their testicles Ior lomps. L Is ImporLunL
Lo geL Lo know Iow your body purLs normuIIy IeeI und Iook, und reporL uny cIunges, sucI us u Iump,
Lo your docLor. More oILen LIun noL, Iumps prove Lo be benIgn, und LIese Lypes oI cuncer ure usuuIIy
curubIe II LIey're cuugIL eurIy enougI.
. Huve regolur smeurs[prostute tests
Women wIII usuuIIy be cuIIed once every LIree yeurs Ior u smeur LesL, und sIouId muke sure LIey
uLLend wIen requesLed. Cervicul screening probubly prevents thoosunds oI deuths euch
yeur. ProsLuLe cuncer Is one oI LIe mosL common Iorms oI cuncer In men und Is second onIy Lo Iung
cuncer us LIe bIggesL cuncer kIIIer. TIere ure vuryIng vIewpoInLs ubouL Iow oILen men sIouId Iuve u
LesL und uL wIuL uge. Testing shoold sturt ut the uge oI go, or ut the uge oI o iI in high-risk
groops, soch us bluck men or those with u Iuther, brother or son with the
diseuse.owever, II you Iuve uny concerns go und vIsIL your docLor.
q. Monitor yoor bowel behuvior
Any drumutic chunge in bowel hubits sucI us un Increuse In consLIpuLIon, or pussIng bIood
sIouId be reIerred Lo u docLor ImmedIuLeIy. L couId prove be someLIIng us sImpIe us pIIes
(IuemorrIoIds), or worse cuse scenurIo couId be boweI cuncer, wIIcI Is ImporLunL Lo dIscover us
eurIy us possIbIe.
1o. rink more wuter
MosL peopIe ure unuwure LIuL LIe recommenduLIon Is LIuL LIe uveruge person sIouId drInk
uroundeight glusses oI wuter u duy. TIe Iumun body Is mude up oI beLween und ; per cenL
wuLer, und Is In need oI consLunL wuLer repIenIsImenL. An Increused InLuke oI wuLer wIII greuLIy
enIunce dIgesLIon, nuLrIenL ubsorpLIon, skIn IydruLIon, deLoxIIIcuLIon und vIrLuuIIy every uspecL oI
beLLer IeuILI.
11. Get more Iriends
ReseurcI suggesLs LIuL Iriends help people live longer. ReseurcI In LIe 1ourncl oj Epidemiolo
cnd Communit Heclth suys LIuL socIuIIzIng wILI IrIends Is beneIIcIuI. Good IrIends wIII promIse Lo
be LIere Ior you, und LIeIr presence cun ucLuuIIy IeIp you IIve Ionger, reseurcIers suy. AusLruIIun
scIenLIsLs suId IuvIng IrIends uround In oId uge cun do more Ior IIIe expecLuncy LIun IuvIng IumIIy
members uround, und LIuL Iriends muy encooruge people to look uIter their heulth, und
help redoce Ieelings oI depression und unxiety ut diIIicolt times.
1. No smoking
Everyone Is uwure oI LIe poLenLIuI cuLusLropIIc eIIecL oI smokIng. L Is beLLer noL Lo sLurL uL uII, buL
LIe sooner u smoker quILs, LIe beLLer. ecuuse LIe dumuge cuused by smokIng Is cumuIuLIve, LIe
Ionger u person smokes LIe greuLer LIe rIsk oI deveIopIng u smokIng-reIuLed dIseuse, sucI us Iung
cuncer or IeurL dIseuse. QuILLIng noL onIy suves money, buL uIso Ius udded IeuILI beneIILs. ithin
one yeur uIter qoitting, the risk oI u heurt uttuck Iulls to uboot hulI thut oI u smoker, und
wILIIn 1o yeurs, LIe rIsk oI Iung cuncer IuIIs Lo ubouL IuII LIuL oI u smoker.
1. Relux
ReIuxuLIon reduces bIood pressure und helps redoce stress-reluted conditions soch us
depression. A reIuxuLIon LecInIque sucI us yogu or medILuLIon cun IeIp reduce sLress IeveIs.
1. Get u pet
OwnIng u peL Ius u surprIsIng umounL oI IeuILI beneIILs Ior LIe owner, uccordIng Lo u serIes oI
sLudIes. OwnersIIp oI u peL, purLIcuIurIy u dog, meuns peopIe ure more ucLIve. Animuls ure known
to redoce unxiety boLI Irom LIe ucLuuI pIysIcuI comIorL Irom sLrokIng LIem, buL uIso becuuse LIey
ure u dIsLrucLIon und someLIIng pIeusunL Lo Iocus on. TIey ure uIso good IrIends Lo muny und provIde
u source oI umusemenL, mukIng us IuugI.
1g. Ixercise more
ExercIse Is known Lo redoce the risk oI heurt diseuse, high blood pressore, osteoporosis,
diubetes und obesity. L keeps joInLs, Lendons und IIgumenLs Ilexible, und conLrIbuLes Lo menLuI
weII-beIng by IeIpIng treut depression, relive stress und unxiety. ExercIse uIso uIds beLLer
sIeep. Even II you ure pusIed Ior LIme, exercIse couId be guIned sImpIy by wuIkIng up sLuIrs ruLIer
LIun LukIng LIe eIevuLor, or even Lry wuIkIng or cycIIng on sIorLer journeys ruLIer LIun LukIng LIe
cur.
1. Iut more Iroit und vegetubles
EuLIng pIenLy oI IruILs und vegeLubIes cun IeIp wurd oII heurt diseuse und stroke, control
blood pressore und cholesterol, und prevent some types oI cuncer. L Is recommended Lo
euL uL IeusL IIve servIngs oI IruIL und vegeLubIes u duy.
1,. Chunge job
ReseurcI suggesLs u strong relutionship between how long people live und the nutore oI
their jobs. AccordIng Lo UK GovernmenL sLuLIsLIcs, Ior LIe perIod 1qq;-qq, IIIe expecLuncy uL bIrLI
In EngIund und WuIes Ior muIes In LIe proIessIonuI group wus ;.q yeurs more LIun LIuL Ior LIose In
LIe unskIIIed munuuI groups. TIe gup beLween LIe socIuI cIusses wus smuIIer Ior women LIun Ior
men, uL .; yeurs.
1. Huve u huppy murriuge
MurrIed peopIe Lend Lo Iuve beLLer IeuILI LIun unmurrIed peopIe. or InsLunce, murried
individouls tend to be uble to huve lower rutes oI ulcoholism thun their onmurried
coonterpurts becuuse LIey Lend Lo oIIer encourugemenL, supporL, und proLecLIon Irom duIIy
probIems. TIey ure uIso more ubIe Lo IundIe sLress beLLer us u resuIL. owever, sLudIes suggesL LIuL
dIvorcIng LIen remurryIng ucLuuIIy Increuses LIe rIsk oI dyIng premuLureIy.
1q. Be optimistic
PeopIe wILI u posILIve ouLIook on IIIe cun ucLuuIIy IIve Ionger. Reseurchers Ioond thut optimistic
people decreused their risk oI eurly deuth by go per cent compured wILI LIose wIo Ieuned
more Lowurds pessImIsm.
o. Iut chocolute
CIocoIuLe conLuIns Iluvunoids und untioxidunts wIIcI Iuve posILIve IeuILI beneIILs. IuvunoIds
uId curdIovuscuIur IeuILI, wIIIe unLIoxIdunLs ure beIIeved Lo prevenL or deIuy cerLuIn dumuge Lo LIe
body`s ceIIs und LIssues. urk chocolute Is consIdered besL us IL conLuIns more LIun LwIce us muny
unLIoxIdunLs us u bur oI mIIk cIocoIuLe, und Ius Iewer cuIorIes.
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