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About us
Africa Publishing Company is committed to the production and distribution of high quality yet affordable books and DVDs for the Christian community in Africa. We specialize in family-oriented, inspirational books as well as providing resources for children and youth. Our aim is to reach as many African homes as possible with the message of Gods Word through our different materials. Africa Publishing Company is based in Cape Town, South Africa, where we have access to the latest publishing and printing innovations. We have a dedicated team of editors, proof-readers, designers, translators and illustrators who ensure that our products meet the world standard of quality publishing materials. Although our publishing processes take place in Cape Town, we outsource all our printing to national or international companies according to the size of the project. We are able to deliver our materials anywhere in Africa through the different freight companies with whom we partner. Our books are distributed in Angola, Zambia, Botswana and Malawi. Currently we are implementing further distribution in Ghana, Nigeria, Kenya and Tanzania. Please feel free to contact us at any time and we will gladly assist you with your requests or queries.
PO Box 111, Somerset Mall, Somerset West, 7137, South Africa Web address: www.africacopublishing.com E-mail: info@africapublishing.com Tel: +27 218527656 | Fax: +27 218519992 Mobile: +27 848144888
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ch, h sear w re enoug 26 et to ne are ing dont g min early. en, ord ta Acc ts who ine vi to die e . wom y ceiv min der adul e sunsh e likel e in D to re ial vita 6 ol m ay or tam th g 24 calciu cent. Th ss m of on ur vi best w essent , exce r cent and 66 per tissue , am ble this ng yo the per late that min D to enti is not nts of t-solu y for n as cle the y up mus owed vita ill ow ou plem bod is fa y sh uate lling b upon utor to Sup ith a p te am min D in the ition kn calcium stud adeq s of fa in D w equa vita rib ored a cond o much lcaemia cont ce ad . One had tam use e st falls e who r chan t of vi t likely Beca nts ar lead to ch is to perca ion, in? ei us hy r sk thos ed th g effec the mos amou d can mia, whi ms of n, conf ing uc r ou an in enin eing red use calcae Sympto ressio obta posure b ngth ad fo tifungal. ly er . ep stre cited as risk. ht b hyp blood gue, d r safe erate ex an Fo e ti nlig and skin was tion in l, in th ude fa pation. D, mod uc nt su , antiviracertain ral skin cl red ti n in d cons vitamin tion. h: Is al r ca ot, vi teri ealt for of est op al fo an ea, ounts tibac enefici letes fo b ions , in H at Sk is an ly b naus am your ath ion ider te ight ne, uate is still cons derat n Sunl absolu as ac r adeq nlight tant ion, mo ing ca So a poo re of por such e. n s its to su ally lit Thu itions, d mor ree im oderat ive tan ly age. id hly actu One d an er th h: m cess o ure con ions, ilk is min D. ns rougis is re av mat emb healt d ex ct ai s m ta infe t rem d skin ent an and pre in, be su Cow ce of vi ilk cont in D. Th been Bu t an u e, ur sk kl eq in sour eated m of vitam ry has a rate ligh n. Fr ry, wrin to yo sure! in D s. st sun eratio d od expo untr 80 IUs y indu milk at e 1930 e vitam e body. o to d also ir mo be g nder skin udy 50 to the da in D to nce th that th by th use ant to and u e st on was vels si ed m n ca u w ti le why ng vita er litre show absorb r? y. Th re can p s esit y func ood if yo exposu ow p bette slee addi 0 IUs p ch ha t easily of ob kidne d by g you a of ar e rs: H over se risk of 40 ly, rese ilk is no help e retin eeprde ou sle the ed that increa n iso lp y t sl t ca rs th Odd ed m ease pD showificantly . e nver ligh ch te D sun ht en to co that incr e to enri Slee ine h ht sign tamin e ur sh ot nlig land nlig or n hen su ineal g to thos e expos these of vi sun n su es W ve it at ! ep ate : Ca sity? Belie night. gers th hormon moder regul s rest ate sity e der eases at trig rly, in) vely night Obe off ob mo cr ter bet eye, it elaton ). Simila effecti better e of at it in the g (m nta is th nin, ward your ncing otonin und to u get a re adva to ides er fo t enha ess (s been help yo One t exposu of sero But bes s ligh tn t ting ion ed aler ight ha d will ne. ligh ligh sun in ilita an sun roduct hormo y sun is elevat ow deb vitam sunl ones p b ely s: H of own the good duced tonin ng trem vels horm rosi l ti ro fee ng pro re, se by ea ts of Scle rence! is an exat low le ch has sh by sun osu cantly bei oun rates, th iple e sear ased so (MS) exp gnifi ssive am ohyd and Mult es a diff lerosis thought wise, rebe decres have al cantly si ce Sc ke w carb eam er, ex mak ultiple d it is no onset. Li ease can s studie is signifime fined ice cr Howev re M as ou is s MS ith so y s. ed se, an ote it the d umer d to such k cake refin been w earl in disea n prom rity of in D. N relate osure, snac high tes have cantly p on in D ca the seve d vitam of death ight ex ducti t diets ohydra signifi ity, re a tha re that ure an e risk e sunl ercent carb d with of obes your at th os ted su exp d that moder a 76 p ma xpo r linke sed risk r to get ther foun ed by high as esti ght e ance ea lthie ht ra c uc incr hea en ig red ting as . be sunli ast h as s sunl sk or c re as so it nin by rep tality ri It h erate ses b s mu t! ! to a d a n mor sero nk food mo ecre s by erce ju d p rate 50 than
Amazin
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pa ca 8 ho Ameri nificant im about nt greater ing dy of sig s rce In a stu to have a those sleep d a 39 pe 6 hour eping er 5 ha own d to s than ov ose sle was sh . Compare ing les disease. Th who slept reased se sleep inc disea t those ing hear e. Women rcent and , as night velop 37 pe . incre k of de percent eir risk by nt ris 18 perce th had an increased ack by 45 s att 9 hour k of heart ris their
m. ajor fac syste prone One m e immune m is more e syste h of th em th healt g immune giving th crease in nin a de cells, tion. functio ancerous show that une func ies imm prec as ir k y. Stud impa much erloo to ov to multipl , in fact, losing as nction by es ce ts that immune fu chan ion do durat e sugges ase nc cre sleep evide can de Some s of sleep 3 hour nt! rce 50 pe
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lig to p fr te vi very ers re een e sun D is search sk of hi aged 78 adequa have b who canc osur tamin owing cancer osur , ri min re gr (skin Exp certain ht exp ed, vi s? Vita udy, ed the women rmore, calcium people a from nt nlig . Inde bete on duc rthe tary ch st ty in preve erate su percent er cellsmelanom Fren in D re cused osis.) Fu t die densi t dia e en t od to 80 of canc and ffec tam udy fo opor m ffici se bon is. vi a, effec n in ty st te ht a h su ive by up a varie mphom (The p for os g wit increa oporos nlig ntat childre nt te ce s su reve at stop emia, ly grou ls, alon own to to os le p und th 88 per as doe ve re sh rone leuk edib D le p ow Why do you d an udy w ns posu incr udy fo are s: H n need a goo be s an One st ment ha his st e natio t ex s! d workout? can has bee r bete th . D . (T le ll ligh so ha Dia hich e, fo Exerc D al diabetes D supp iabetes sunlight tamin To get your Sun vent fa ise can help D, w posur e risk d heart . Vi min you to: re th ex as healthy as min Vita juvenile vitamin type 1 limited e year possible, e th a sun an p , vita sunlight tion in t c n th of ns your pulse rate burn calories, elop gly h uc with 8 agai d give to dev ause of s out needs red azin eens (SPF) of to stay betw increase strength an Am througificant ec month y cr een Finl chance and b Suns ction ill block ined sign ssar ne feel better & have & endurance, to 75 percent of 50 te less in Finl ive ni t nece at obta d to a rw th pro eate ce e no optimize heart more energy target rate durin your . rays done ren re linke or gr iolet min D ts ar ceives ) sustained aerob g and live a longehealth, av ta child lemen ho re ic And all these r, happier life! ure. ican ultr uce vi p activity. d sup child w n expos Amer basic understan goals can be accomplishe pro of a d with even ding of exerc t of on for uate su study Use it; dont a ise physiology e enefi eat it. . adeq nother ed a b exposur risk Confused abo Red meat is What is the A red ut ow ight betes best exercise because it is uate nl target heart ts sh ia primarily comp routine? rate? adul uate su pe 2 d ly, adeq of type II musc osed Did you know ty Lets talk le adeq erous t notab reduced require a large fibers, which Muscles involv there are two different m types of musc amount of ed in anaerobic Mos min D nu oxygen-rich les? exercise are ors. vita (needing minim If you dont feel blood. Studi known as fast fact of al oxygen) es have shown that twitch musc strength, these ke comfortable consuming les. To inta muscles must calculating red meat actually they havent be challenged increase your your targe increases the been required t heart of cardiovasc risk to accomplish with a task muscles learn In the beginn or taking your rate ular disease before. These , enlarging to pulse, 26 ing life was and colon cance the same task strengthen in try the conv r. again. Weight case they run ersational active. into heart rate heavier weigh traini ts with less frequ ng that focuses on lifting appro The Lord God ency targets Slow twitch If you can exerc ach. took the man And, according these muscles. muscles are and put him in the gard ise and carry to the Bible, activities and responsible are probably on a basic conve routine had en of Eden to mankinds origin are used in aerob for endurance exercising in also changed. rsation, you tend and keep it (Gen al workout exercise. Altho your target zone. sing while you Just as a fitnes changes to esis 2:15 NKJV ugh they dont ic (needing lots of oxyg an exerc exercise, you But if you can s trainer make ). en) responsible bulk up, they s changes to Adam ise program, God need for significant enough. If you probably are not exercising are ed to make s exercise routin calorie burni When Wilm are winded and hard The best fitnes your sake; In e: Cursed is ng. a have to take s program exerc toil you shall the ground contracted polio Rudolph was only four muscle types breaks eat of it All the ises both for years old, she .A , which left her to catch your days of your doctors said strength traini routine that features endu of these breath with a paral life. In the sweat shed never yzed leg. Her ng will boos rance and of your face walk without t strengthen But Wilma did you shall eat bread (Gene assistance. the cardiovasc metabolism, burn fat, not give up, crippled limb. ular system, determined Adams work sis 3:17, 19 NKJV ). and more! At age nine, to exercise her out was now she stunned removed her more difficult, becau How do I targ doctors when metal leg brace se he had to she and began to et heart heal When she was toil and sweat. walk without th? 13, Wilma She entered it. Hear t fitnes But take a close a race and camedecided to become a runne s is best achie r look at this years, every r. in last. For the exercise that ved through passage: This race next few keeps your increase in Adam told her to quit, she entered, she came heart specific param exercise inten s in last. Every eters your rate within agesity one a race and but she kept on. Then one target heart [his] sake. Could was for then another day, she won rate. Your specific rate entered. Even life-giving bene there still be can tually, she went and then every race she fits in toil and using this form be calculated gold medals on to win three sweat exerc in track and ula: Olympic ise? field! Wilma chose 220 - (Your age) = targe winner. Likew activity over atrophy and t heart rate in beats per ise, your body became a minute. but if you dont is a miraculous use it, youll machine, lose it. For example, the target heart a 40-year-old rate for What was the is 180 beats What happen original exer per minute. (220 - 40 = 180 s to the bod cise routine? beats per minu y during exer When Adam te.) cise? Exercise is essen exercise habit was in the garden of Eden is affected. Musc tial to good health, s. (Indeed, garde , he had perfe and the entire le fibers contr total body work ct pump ning can be body act and relea s more rapid a very effective out!) However, se, the heart ly, and the lungs sin brought oxygen with it the realit things didnt stay perfe work harder ct react to the body. These actio ies of disease 12 ns trigger incre to get more ions, nerve stimu and death. ased enzym lation more. Exerc e ise is an awes s, metabolic enhancem ent, and ome event!
t to ligh cer? und that risk sun n n fo ed Can ent ca bee nclud cancer tually v cer: s also y co colon d to ac ve Can ally pre ht ha stud ed ing nlig One ecreas is belie includ D to su ers. actu ). ed
Can one sis: h. In oro nes? ealt and o eop ne h lcium ercent! Ost our b r bo t fo that ca y 43 p risk ach ortan orted tures b , a high- min imp p ht re ta 90 ac
Amazin
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Exercise
Amazing Physiology
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BOOKS
SPECIAL LAUNCH
Hope Underground
It was the greatest mine rescue of all time 33 miners trapped beneath the Chilean desert. With only 2% probability of success the Chilean government, rescue workers, and family members united in an effort to achieve the impossible. What stirred these people to defy failure and persevere against all odds? What impelled the miners to find the courage to fight against almost certain death? How did a small, white butterfly, an errant probe and a 34th miner all play a significant role in the unfolding of this incredible story? Pastor Carlos Parra, known as the chaplain of Camp Hope, presents the answers to these questions in his book, Hope Underground. Hope Underground is a vivid description of how faith and hope played a key role in the miners successful rescue a role as important as the leadership of the Chilean government and the work of engineers and rescuers. Hope Underground A true story that has touched millions and will inspire you to see lifes crises through different eyes. 2
Do you want to wake up each morning, bursting with vitality and raring to go?
Are you looking for practical and effective ways to look after your health? This handy resource offers a wealth of advice for achieving optimal health physical, mental and relational. Written in an accessible style and focusing on the day-to-day challenges ordinary people face, this book offers insight into what your body needs and provides the inspiration for making healthy choices. 122 Pages
Learning to Love
Author: Miguel ngel Nez Love is a universal experience. However, many people believe that it is a human action that comes spontaneously and without involving much effort. Thats a big mistake! One has to learn to love. The fact is that we all are educated to love, particularly by the example of our parents or the people that most shaped our childhood. In this book the author guides couples in discovering how to love. Using practical exercises and questionnaires he aims to help every couple discover the path to learning one of the most fascinating and pleasurable human experiences: Love. This book is for engaged couples who are preparing for marriage and for married couples who desire to continue to learn to love. 94 Pages
SMALL BOOKS
A series of small books by pastor and inspirational speaker Daniel Chuunga. These practical full-colour books are presented in an easy-to-read 15cm X 15cm size with illustrations throughout to make the concepts discussed easy to understand.
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Spiritual Israel
Author: Joe Crews What is Israels destiny? Is there something more to her than national sovereignty? Two Jews boldly tackle one of the most controversial issues in Christian prophecy, leading you to a final, amazing conclusion backed by solid biblical evidence. Sharing pocket book 32 pages
Teach us to Pray
Author: Doug Batchelor Prayer is one of our most valuable spiritual assets, but few know what it really means to pray. In this in-depth look at the breath of the soul, youll learn new and powerful insights about communicating with God through the model He gave us in The Lords Prayer. Sharing pocket book 32 pages
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DVDs
Audio-visual Resources
Because of the visual world in which we live, DVDs are one of the most effective resources for really getting to grips with a topic. These excellent DVDs, solidly grounded in Bible truth, will provide hours of life-changing viewing.
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KIDS
Kids Ten Commandments Series
5 Dvd Disk Series | Age: 5-13 In an age where Gods Word is becoming increasingly marginalised, the Kids Ten Commandments Series shows the relevance of the law of God to children today. The series follows the adventures of Seth, a young Israelite boy, who learns valuable lessons keeping the commandments as the nation makes their way to the promised land.
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PO Box 111, Somerset Mall, Somerset West, 7137, South Africa Web address: www.africacopublishing.com E-mail: info@africacopublishing.com Tel: +27 218527656 | Fax: +27 218519992 Mobile: +27 848144888