1326123627jan 11 2012 Z1 - Lowrez

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T
he federal govern-
ment can no longer
ignore the severe
flooding of the Passaic River
Basin, which has become a
frequent nightmare for
North Jersey residents and
businesses, said Assembly
Republican Leader Alex
DeCroce and Assembly
Deputy Conference Leader
Scott Rumana at a recent
press conference held at
Rumanas district office in
Wayne. Little Falls Mayor
Mike Di Francisi, Tri-
County Chamber of
Commerce President Caryn
Luberto, representatives of
the Passaic County Building
Trades, GM for Willowbrook
Mall Bill Bankstow,
Executive VP of Hekemian
& Co., Inc, and Passaic
River Basin Task Force
Member Dorothy OHaire
joined Wayne Resident and
Publisher of Life and Leisure
Joe Pellegrino at the meet-
ing.
The Republican legisla-
tors announced the rollout
of an on-line petition drive
(www. floodpetition. com)
that encourages the federal
government to prioritize the
Passaic River Basin in New
Jersey as a presidential prior-
ity in the Fiscal Year 2013
budget request to Congress.
The federal govern-
ment needs to make solving
the chronic flooding of the
Passaic River Basin a priori-
ty, said Rumana, R-Passaic,
Bergen and Essex. The con-
sequences to homeowners
and to New Jerseys econo-
my necessitate that both
financial resources and man-
power be dedicated by the
President to solving this
problem, which has devel-
oped into a crisis situation
over the last six years.
In the past 110 years of
recording flood levels, five
of the eight worst floods
have occurred since 2005,
explained Rumana. The
magnitude of the destruc-
tion has devastated commu-
nities and businesses and
caused billions of dollars in
losses. Our petition drive is
intended to call attention to
this chronic problem and
urge a focused effort by the
federal government to solve
this predicament now.
In the last six years,
the scope and impact caused
by these floods have finan-
cially devastated homeown-
ers and businesses and
wreaked havoc on this
regions economy, com-
mented DeCroce, R-Morris
and Passaic. People who
have repeatedly rebuilt their
lives and homes are desper-
ate for a solution and
shouldnt have to worry if
they will lose everything
each time it rains.
Businesses that close
because of the costly damage
from flooding take jobs and
tax ratables with them,
which impacts both the
local and state economy,
said DeCroce. The online
petition is an opportunity
for people throughout the
state and nation to let the
President know this is a
problem that has gone on far
too long and needs
Washingtons immediate
attention.
For more information
on the petition or to receive
a paper petition, please con-
tact Assemblyman Scott
Rumanas Legislative Office
at 972/237-1362 or asmru-
mana@njleg.org.
page 18 page 20 page 2 page 5 page 7
Proverbs 3:5,6 God Bless America
January 11, 2012
Zone 1, Vol. 10, No. 1
Recycled Paper from 30% Post Consumer Waste
Proud to Serve the Following Communities: Bloomingdale, Butler, Kinnelon, Lincoln Park,
Montville, Pequannock, Pompton Plains, Pompton Lakes, Riverdale, Smoke Rise, and Wayne The Official Paper of Wayne Day
Be heard; go on-line to complete the petition and urge the federal government to act now!
Its time for federal government to address
Passaic River Basin flooding
H
EA
LTH
&
W
ELLN
ESS G
U
ID
E
PAGE 15
Note: To have your groups
announcement appear in
Community Happenings please
email us the information in a
paragraph format to calendar
@lifeandleisurenj.com.
Jan 18
Greenberrys in Wayne, locat-
ed in the Corrados Shopping
Center on Berdan Avenue, will
host a special event on January
18th from 3-5 pm. Looking to
Transform Yourself to a Better
You in 2012? Beauty from the
Inside Out Join Karla,
Sharon, and Holly for Skincare
and Beauty Consultation with
Personalized Complimentary
Makeovers, Nutrition/Health
Coach who will advise and take
you in the right directionand
Specialized Jewelry to add
Energy and Balance to Your
Life. WE LOOK FORWARD
TO SEEING YOU! For more
information, call 973-953-
3040.
Jan 19
The North Jersey Regional
Tea Party monthly Election
2012 Series presents: False
Choices: The Environment or
Your Property? Why Not
Protect Both? Are eminent
domain, conservation ease-
ments, and other land use
restrictions nullifying your
property rights in the name of
saving the environment? Why
are federal agencies offering
taxpayer funds to enlist munic-
ipalities in building high densi-
ty housing and controlling the
amount of water and energy
citizens and businesses can use?
Will resources for suburbs and
rural areas be diverted to recon-
struct smart growth cities?
Learn the impact on towns and
counties and why public offi-
cials across the nation and here
in NJ are rethinking and termi-
nating their membership in a
little known yet extensive and
operational organization for
sustainability. Date and time:
Thursday January 19th , 7:00 to
9:00 pm at The Barnyard and
Carriage House, 754 Totowa
Road, Totowa, NJ 07512.
Directions only: 973-942-8229.
No cost to attend but a $5
donation to defray expenses is
requested at the door. Public
officials are especially encour-
aged to attend. All are invited
to bring a friend; many come to
dinner first and then attend the
meeting.
Jan 25
Women in Transition is offer-
ing a FREE Legal Education
Workshop on Wednesday,
January 25th from 1-3 pm. It is
open to all women in Passaic
County and neighboring towns
who are considering separation
or divorce. Get the information
you need to make better deci-
sions regarding your rights and
your financial future. Learn
why doing a credit check on
yourself and knowing about
your health insurance rights
after divorce is important.
Other topics include recent
updates to family law, alimony
and child support, and the
mediation process. Call
visit our website at www.lifeandleisurenj.com
January 11, 2012 Page 2, Zone 1
Publisher: Joe Pellegrino Editor: Bethanne Pellegrino Art Department: Robin Banta, Mary Lalama
Sales: Kathleen Todd, Lisa Buniewski, George Papendick, Debbie Schwartz
Please e-mail all press releases and calendar information to calendar@lifeandleisurenj.com or fax to 973.556.1991.
Advertising in Life & Leisure is affordable and effective. We are a family friendly publication and therefore reserve the right to accept only
advertisements that appeal to the entire family; the final determination of which is made by the Life & Leisure. Views expressed in Life & Leisure
are those of the respective columnists and writers, and do not necessarily reflect those of the publisher, or Life & Leisure. Advertising is open to
anyone desiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paid
for by the author and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsement
of services, products or businesses advertised. 2011 Life & Leisure, LLC. Life & Leisure is a trademarks of Life & Leisure, LLC.
100% mailed twice a month newspaper
P.O. Box 435, Wayne, NJ 07474-0435
973.696.8008
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continued on page 12
January 11, 2012 Zone 1, Page 3
All Ages Welcome Evening & Weekend Appointments
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Advanced Sports Medicine
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18 Newark Pompton Tpke. Riverdale 973-616-4555
Treatment of herniated and
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F
or a youngster with a
sports related injury,
physical therapy treat-
ment can offer an opportunity
to minimize lost playing time
and maximize performance
upon return. Children can be
particularly susceptible to
sports injuries for a variety of
reasons. Children younger
than eight years old have slow-
er reaction times and are less
coordinated because they are
still growing and developing.
Also there is a large discrepan-
cy between the height and
weight of children of the same
age causing an increased risk of
injury. Children may unknow-
ingly take greater risks than
adults during athletics because
they may not assess the danger
of the situation like an adult.
In addition, because
young athletes are increasingly
exposed to overtraining and
excessive levels of physical
activity, overuse injuries are
becoming more prevalent.
Children are often playing the
same sport year round or
multiple sports during the sea-
son causing overtraining.
Overuse injuries occur from the
repetitive actions that place
too much stress on the bones
and muscles. If not managed
properly and efficiently overuse
injuries can affect normal phys-
ical growth and maturation.
Prevention is the key; gradual
rather than rapid increases in
duration and intensity of train-
ing can usually thwart physical
breakdown.
Certain intrinsic factors
can predispose a young athlete
to overuse injuries. Poor align-
ment and posture can lead to
abnormal stresses on the imma-
ture skeleton. Muscular imbal-
ances can result in muscular
strain and overuse. Children
who have a rapid growth spurt
may demonstrate decreased
flexibility of the muscultendi-
nous unit leading to injury. If
identified early, the progressive
inflexibility associated with
rapid growth can be prevented
with a stretching program that
can reduce the risk of injury.
Some of the most common
types of sports related overuse
injuries in the young athlete
are of the following:
Anterior knee pain is pain in
front of the knee or under the
knee cap. The knee is usually
sore or swollen. The cause is
usually due to muscular imbal-
ance caused by weakness and
poor flexibility.
Little League Elbowis caused
by repetitive throwing that can
result in pain and tenderness of
the elbow. The pain typically
occurs after the follow through
of the throw. Pitchers some-
times complain of loss of veloc-
ity or decreased endurance.
Swimmers shoulder is an
inflammation of the shoulder
caused by the repeated over-
head movements associated
with swimming or throwing a
ball.
Shin splints are characterized
by pain in the front of the
lower part of the legs. They are
often caused by repeated run-
ning on a hard surface or over-
training at the beginning of a
season.
Children and adolescents
are not little adults and careful
attention must be paid to the
childs musculoskeletal devel-
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If interested in participating and
for additional inquiries, please contact:
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Men and Women
between 18-70
years of age.
Must qualify to
participate.
Appointments between
7:30am-7:30pm.
20 visits, over a
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You will be paid for
your participation:
$150 to $175.
Water Studies, pay between
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9 Preakness Shopping Center Wayne, NJ 973-696-6637
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Has your child been diagnosed with...
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Down Syndrome
Spina Bifida
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18 Newark Pompton Tpke.
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Sports Physical Therapy for the child or adolescent athlete
By Gena Livingston
W
ASHI NGTON,
DC In a sign
that Americans are
recognizing the realities they
face about their chances for a
comfortable retirement, the
2011 Retirement Confidence
Survey (RCS) finds workers are
more pessimistic than at any
time in the two decades the
RCS has been conducted:
More than a quarter (27%) of
workers now say they are not
at all confident about retire-
ment, up 5 percentage points
from the level measured just
one year ago. Reinforcing that
trend, the percentage of work-
ers saying they are very confi-
dent of a comfortable retire-
ment ties with 2009 at 13%
the lowest rate ever measured
by the RCS.
This is the 21st annual
RCS, and is conducted by the
non-partisan Employee Benefit
Research Institute (EBRI) and
Mathew Greenwald &
Associates, Inc., making it the
longest-running annual retire-
ment survey of its kind in the
nation.
Survey co-author Mathew
Greenwald, of Greenwald &
Associates, said that Many
people are planning to work
longer and retire later because
they know that they simply
cant afford to leave the work-
placeboth for the paycheck
and the benefits. He added:
Unfortunately, many retirees
also tell us they left the work
force earlier than they planned,
either because of health prob-
lems or layoffs. So it may not
necessarily be a bad thing that
those who can work longer
choose to do so.
People are increasingly
recognizing the level of savings
realistically needed for a com-
fortable retirement. We know
from previous surveys, that far
too many people had false con-
fidence in the past, said Jack
VanDerhei, EBRI research
director and co-author of the
report. Peoples expectations
need to come closer to reality
so they will save more and
delay retirement until it is
financially feasible. Van-
Derhei noted that the RCS
finds that many systemic con-
ditions are forcing Americans
to redefine retirement, such as
high unemployment rates; fed-
eral, state, and local govern-
ment fiscal crises; rising health
care costs; lower investment
returns; and a surge in the older
population, putting stress on
social insurance programs such
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Developing the Foundation for a Lifetime of School Success!
Family Owned and Operated Est. 1971
Infants, Toddler, Preschool, Kindergarten
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Workers pessimism about
retirement deepens, reflecting
the New Norm By Mark Charnet
To Advertise in Life & Leisure Call 973-696-8008

D
r. Brusco has a busy
speaking engage-
ment schedule. His
topics apply to every age
group and include informa-
tion about dental health
care, advances in dentistry,
oral hygiene instruction and
career counseling. He speaks
to pre-kindergarten classes
all the way up the ladder to
senior centers...if you have
teeth, hell be happy to talk!
He has authored many arti-
cles in the past. This one will
address the most commonly
asked dental questions he
hears. It will include the cor-
rect ADA approved answers
along with the answers he
received at a recent visit to a
large pre-school. These fairly
comical answers should give
you a chuckle or two.
1.Hi! Im Dr. Brusco and I am
a dentist, the doctor who makes
sure that your teeth and gums
stay healthy. Do you know who
your dentist is?
Hes a really big guy
He cleans my teeth
Why are you a dentist?
2.Do you know how to brush
your teeth?
All the children start
mimicking a side to side
motion with their fingers.
The correct
way to brush (for
children) is up
and down follow-
ing the lines of
the teeth.
3.How many teeth
do you have?
100
44
My mom says she
has horse teeth
All of them
Actually children have
20 primary teeth until they
are about 13 years old. An
adult has a full set of 32
4.What causes cavities in your
teeth?
Candy, cookies and cake
Big holes
Bugs that eat your teeth
Not brushing enough
Not going to the dentist
They just get rotten and you
have to drill them.
Although all these
answers are in part true, all
food is broken down
by enzymes in the saliva,
chewing simply forces plaque
(bacteria) into simple sugars.
The bacteria produces acid as
a by-product and this acid
can get through the dentin
(enamel) so that a cavity can
form.
5.How many times a year
should you get your teeth
cleaned and examined?
50
A lot
Every Wednesday
I dont know
The one who answered
every Wednesday will
eventually be a millionaire!
People who dont form many
cavities or have
gum disease should
come every 6
months. Others
vary according to
decay rate and type
of gum disease
present and may
require more fre-
quent re-care vis-
its.
6. How old should
you be when you come for your
first dental visit?
When you are born
When Mommy brings me
When Mommy gets off of
work
In the morning
When my teeth fall out
It varies from dentist to
dentist, but preventative
home care should begin
when that first tooth arrives.
Many dental offices start see-
ing the child when he or she
can sit on their parents laps
comfortably. They have their
first preventative care visit,
which includes a cleaning
and examination somewhere
around 2 1/2 to 3 years of
age. In the case of an emer-
gency such as pain, swelling
or extreme sensitivity to
brushing, your dentist should
be called immediately.
These children were a
wonderful group. We
reviewed proper tooth brush-
ing techniques, flossing and
the importance of fluoride
treatments in the office and
in your toothpaste at home.
Nutritional discussions
caused much excitement.
They learned the names of
all types of teeth, the func-
tion of molars, incisors, and
the ever popular canines
were spoken of. They all
enjoyed the part about the
other functions of your
mouth other than eating...
smiling, talking, laughing,
kissing, sucking on a straw,
singing, whistling and every
possible little thing they
could think of caused much
giggling and laughing. I
enjoyed this visit and I hope
they did too! Starting dental
health knowledge at an early
age can instill a respect for
the body and its proper care
that lasts a lifetime.
Youre never too young
or old to learn.
Dr. Peter Brusco has a practice
at 170 Kinnelon Road, Suite
29A in Kinnelon. The practice
provides for all your dental
needs. If you would like Dr.
Brusco to visit your school or
group or for more information
on on his practice please call
973-838-5862. You may also
visit him on Facebook at
Dr. Peter Brusco or online at
www.drbrusco.com
From the mouths of babes to your mouth By Dr. Peter Brusco
New Patient
SPECIAL
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Dr. Peter Brusco, D.M.D 973-838-5862
Conveniently Located On Route 23 South
At 615 Route 23 Pompton Plains
973-839-5666
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ou may have woken up
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torso movement, or by cough-
ing, sneezing or just taking a
normal breath.
After low back pain, neck
pain and headache, upper back
discomfort is the most frequent
reason people visit a doctor of
chiropractic. The upper back
refers to the general area
between the shoulder blades
extending up to the base of the
neck. Comprising the upper
half of the thoracic spine, it
involves ribs that attach to the
thoracic spine, and numerous
muscles, ligaments, nerves and
other soft tissue.
Some of the most com-
mon causes of upper back pain
include:
chronic poor posture
abnormal thoracic spinal
alignment and function (bio-
mechanics)
structural and functional
problems of the neck (cervical
spine)
strains and sprains due to
trauma or repetitive overuse
arthritic conditions
A good argument can be
made for only two main causes
- poor posture and strains/
sprains - since the majority of
structural and mechanical
problems of the thoracic spine
and neck, and the most com-
mon form of spinal arthritis,
osteoarthritis, can be traced
directly back to chronic poor
posture.
Less common causes of
upper back pain can include
organic diseases such as lung,
heart and gallbladder, bone dis-
eases and fractures.
Your chiropractic doctors
first task is to perform a thor-
ough consultation and exami-
nation so that an accurate diag-
nosis can be made. The exami-
nation usually includes a manu-
al, hands-on assessment of the
area of complaint as well as
associated areas, a detailed pos-
tural evaluation, appropriate
orthopedic, neurological and
vascular tests, and will fre-
quently include an x-ray evalu-
ation. Occasionally, laboratory
blood work may be ordered.
Your chiropractor will discuss
the examination findings with
you and if the condition is
appropriate for chiropractic
care, will recommend a specific
treatment program. In cases
where other forms of health
Upper back pain
By Dr. Glenn Foss
Matthew D. Loughlin
Physical Therapist, Director of Rehabilitation
M
atthew graduated with honors from New York
University in 1997 and began a satisfying career in
orthopedics specializing in spine rehabilitation. Ever
keen to learn and do more for his patients Matthew began
studying diligently for his certification in Orthopedic Manual
Therapy. This training exposed him to the concept of
Maitland Australian therapy, the Maitland Concept is referred
to as a concept and not as a technique. Emphasis is placed
not on the technique of treatment but on a basic philosophy-
a thought and decision making process, involving analytical
examination and assessment on which treatment decisions are
based.
Matthew has also had the thrill of studying with world-
renowned therapists Brian Mulligan and David Butler, further
expanding his clinical skills into more diverse orthopedic and
nerve injury treatments. Not to be missed, Matthew also
trained in the McKenzie Diagnosis and treatment of the spine.
Matthew believes the combination of this training and
education in the Australian, New Zealand and American
treatment strategies have allowed him to provide broader
range of treatment options thereby helping more patients.
Matthew has been a Director of Physical Therapy for 8
years, helping develop spine and sports clinics into leaders in
their respective communities. He is excited and eager to bring
his skills to the Advanced Sports Medicine & Physical
Therapy Center which specializes in:
Spine Rehabilitation
Treating Achilles and Ankle Injuries
Meniscus Repair
Pre & Post Surgically Repaired Hips, Knees
& Shoulders
Rotator Cuff Injuries
18 Newark Pompton Tpke., Riverdale
www.advancedsportmed.com
Advanced
Sports Medicine
& Physical
Therapy
Center
For more information please call
Matt at 973-616-4555
You Take Care
of Them...
We Take Care
of You!
Women In Transition at 973-
694-9215 to register for this
educational workshop, held at
the Wayne Counseling Center
at 1022 Hamburg Turnpike,
Wayne. For information on all
of our programs, you can read
Women In Transitions
newsletter online at www.
waynecounselingcenter.org.
WIT is conveniently located in
the Wayne Counseling Center
at 1022 Hamburg Turnpike,
Wayne. Wayne Counseling and
Family Services (973-694-
1234) provides counseling for
drug and alcohol abuse and
treatment for marital, family,
and mental health problems.
Other services include commu-
nity programs such as educa-
tional seminars and workshops
on stress, self esteem, assertive-
ness training, and parenting.
Visit us at www.waynecounsel-
ingcenter.org.
Around the
Community
W
inter is here!
The cold weather
either means
weekends filled with sled-
ding, ice-skating, and skiing
or trying to hibernate until
the spring. Either way, this
time of year can be particu-
larly hard on our furry com-
panions. There are many
cold weather related hazards
for our pets ranging from
antifreeze consumption to
hypothermia. As their care-
givers, we need to take some
extra precautions to ensure
the safety and well-being of
our pets.
Keep your pet warm. Do
not leave them outside for
extended periods in the cold
weather, as hypothermia is a
real hazard in pets. Be care-
ful when exercising your pet
outdoors especially if they
are young, old, or sick since
these animals may have a
more difficult time maintain-
ing their body heat. Watch
carefully for any signs that
your pet is too cold when
outdoors, which can include
lethargy, refusing to walk and
shivering. Some pets may
require a sweater or jacket to
help keep them warm when
walking in the cold and
never shave your dog down
to the skin in winter, as a
longer coat will provide more
warmth. With cats its easi-
est to just keep them
indoors. In older dogs, the
cold can also increase the
discomfort of arthritis.
Therefore keep them warm
and mainly indoors with
short periods of outdoor
exercise.
Keep your pet away from
antifreeze. Antifreeze con-
tains ethylene glycol, which
is extremely poisonous. It
has a sweet taste and bright
color which attracts pets.
Ingestion of even tiny
amounts can be lethal, usual-
ly from kidney failure. Make
sure your pet and outdoor
animals do not have access to
antifreeze containers and
clean up any spills immedi-
ately. If you suspect your pet
has ingested antifreeze, con-
tact your veterinarian imme-
diately.
Watch out for ice. Senior
pets or pets with mobility
problems may find it hard to
navigate safely on slippery
surfaces. Take a different
path, or assist them if need-
ed. Also try to keep your
pets paws free of snow, ice
melt, and winter chemicals.
Snow packed between your
pets pads can be painful.
Chemicals in the road or
sidewalk salt, to melt ice, can
irritate their paws and cause
upset stomachs if ingested.
High concentrations of salt
and other chemicals in these
products can cause anything
from mild irritation to chem-
ical burns on your pets
paws. Be sure to wipe their
paws with a moist cloth
when returning indoors. To
prevent any issues, use dog
booties as protection and a
non-toxic ice melter like
Safe Paws for your own side-
walk. Another ice hazard is
thin ice on lakes and ponds.
Keep your pet away from
lakes or other
bodies of water
which may have
thin ice.
Adjust food
intake to suit
your pets
winter activity
level. Pets who
are outside or do
a large amount of activities
in the cold weather will need
extra calories to keep warm.
But most pets dont get as
much exercise in the cold
winter months therefore be
sure to feed him a little less
to prevent him from putting
on extra weight.
Put away your human
medications. One hazard
that is often overlooked by
owners is the danger that
accidental medication con-
sumption pose to our pets.
With the winter months
comes cold and flu season for
humans, which generally
means houses stocked with
over the counter and pre-
scription remedies. Be sure
to put these away after use to
prevent accidental consump-
tion.
Be safe for a fun and
warm winter!
Dr. Matthew Krupnick is the
owner of the Pequannock Ani-
mal Hospital . He grew up in
Kinnelon and is happy to be
home, with his wife, three cats
and two dogs, to provide quali-
ty and compassionate care for
your pets in the community.
The Pequannock Animal Hos-
pital is located at 591 Newark
Pompton Turnpike in Pompton
Plains. You may reach them by
calling (973) 616-0400.
Winter hazards By Dr. Matthew Krupnick
WHERE YOUR
PET IS FAMILY
Dr. Matthew Krupnick, D.V.M.
Full Service Animal
Hospital, Specializing
in Cats & Dogs
Complete Medical,
Dental & Surgical
Services On Premises
Caring & Competent Staff
591 Newark Pompton Tpke.
(near Friendly's)
Pompton Plains, NJ
973.616.0400
Hours: Mon 8-6pm Tues 8-4pm
Wed 8-7pm Thurs 8-6pm
Fri 8-5pm Sat 8-12pm
FREE Exam
NEW CLIENTS ONLY.
Limit 1 per pet.
Not combinable w/other offers. Expires 2/8/12
15% OFF
Exam Fee
ONE TIME ONLY. Limit 1 per pet.
Not combinable w/other offers. Expires 2/8/12
O
p
e
n
S
a
tu
r
d
a
y
s
www.PequannockVet.com
To Advertise
Call 973-696-8008
Community
Happenings
continued from page 2
Dr. Harry A. Long
330 Ratzer Road Wayne, NJ 07470 973-685-6984
smilemakeoverwaynenj.com
dental crowns and bridges
your budget!
BEFORE AFTER
that won`t
B
roken teeth, broken crowns and broken bridges have been frustrating to both dentists and
patients alike. Recent developments in dental laboratory technology have made it possible to
create crowns and bridges for patients that are virtually impossible to break.
Carved from a solid block of Monolithic Zorconia by a robot using CAD/CAM technology, these
naturally beautiful crowns and bridges are indestructible. They are ideal for any patient who
suffers from CNS clenching/bruxxing and has had a history of breaking their teeth.
Dr. Harry Long of Wayne, NJ has been instrumental in the development of these unbreakable
crowns and bridges and has pioneered their use for Smile Makeovers.
What do you need to do in
order to get a job? Update your
resume? Learn basic computer
skills? Figure out what kind of
job is right for you? Women In
Transition (WIT) assists
women who need to re-enter
the workforce due to separa-
tion, divorce, or the death or
disability of a spouse, resulting
in the loss of their primary
source of financial support.
WIT offers vocational testing,
job readiness classes, workshops
on self-esteem and assertive
communication, resume and
interview assistance, computer
training, and separation and
divorce support groups at no
cost for eligible women. Call
WIT at 973-694-9215 or email
us at womenintransition@wcf-
services.org to request informa-
tion and schedule an initial
meeting with our staff. For
additional information on all of
our programs, you can read
Women In Transitions
newsletter online at www.
waynecounselingcenter.org.
T
o assist taxpayers with
the ever-increasing
costs of higher educa-
tion, there are a variety of tax
advantages available. For the
2011 tax year, there are two tax
credits (reduce the amount of
tax owed) available, the
American Opportunity Credit,
and the Lifetime Learning
Credit. In addition, some tax-
payers may be able to deduct
tuition and fees (to reduce the
amount of taxable income).
Lastly, both parents and stu-
dent should consider whether
opening tax-advantaged sav-
ings accounts to help pay for
education may yield some ben-
efit. Additional education-
related benefits exist (interest
deductions for student loans
and work-related education
expenses) - be certain to
address any questions you have
with your tax professional soon
so you can take the necessary
actions before December 31,
2011.
The American Opportunity
Credit
The American Oppor-
tunity Credit is available as a
result of the American
Recovery and Reinvestment
Act. The American Oppor-
tunity Credit was originally set
to expire in 2010 but was
extended with a few small
changes. In 2011 and 2012, the
American Opportunity Credit
applies to a broader range of
taxpayers, the credit can be
applied towards four years of
post-secondary education
instead of two years, and adds
required reading materials to
the list of qualified expenses.
The maximum annual
credit allowed is $2,500 per stu-
dent. The full credit is available
to taxpayers whose modified
adjusted gross income is
$80,000 or less for individuals
and $160,000 or less for mar-
ried couples filing jointly.
Expenses such as tuition,
course materials, and supplies
necessary for enrollment or
attendance are considered
qualified expenses. A computer
may qualify as a qualified
expense if it is needed as a con-
dition of enrollment or atten-
dance at the educational insti-
tution. If you have questions
about what does or does not
qualify, be sure to contact your
tax advisor for guidance.
Lifetime Learning Credit
The Lifetime Learning
Credit could reduce taxes up to
$2,000 per year for qualified
educational expenses. It is most
useful for graduate students,
part time students, and those
who are not pursuing a degree
because there is no limit on the
number of years the lifetime
learning credit can be claimed
for each student. A taxpayer
may not take both the
American Oppor-tunity Credit
and the Lifetime Learning
credit for the same student in
the same year. But, if you pay
for qualified educational
expenses for more than one stu-
dent in the same year, you can
choose to take credits on a per-
student, per-year basis. The
American Oppor-tunity Credit
may be available for one stu-
dent and the Lifetime Learning
Credit for another.
Tuition and Fees Deduction
If your income is too high
to claim the American
Opportunity Credit, you may
be able to deduct qualified edu-
cation expenses paid during the
year for yourself, your spouse or
your dependent. The tuition
and fees deductions can reduce
the amount of income subject
to tax by up to $4,000. The
tuition and fees deduction is
not allowed if any of the below
conditions are true:
Your filing status is married
filing separately.
Another person can claim
an exemption for you as a
dependent on his or her tax
return.
Your modified adjusted gross
income is more than $80,000
(single) or $160,000 (married
/joint), you were a nonresi-
dent alien for any part of the
year and did not elect to be
treated as a resident alien for
tax purposes or,
You or anyone else claims an
education credit for expenses
of the student for whom the
qualified education expenses
were paid.
Robert Sokoloff is a CPA and the
Principal with Robert P. Sokoloff
and Associates on Main St. in
Lincoln Park, NJ. He is a
QuickBooks Certified Pro Advi-
sor and his firm specializes in Tax
Compliance and Planning, IRS
Representation , Business Start-
Ups and Virtual CFO and
Bookkeeping Services. Robert
can be reached at (973)-633-
1001, rps@cpanewjersey.com or
you can visit www.cpanewjer-
sey.com. This information is de-
signed to be for informational use
only. Please consult with us or
your own tax professional before
applying this general information
to your specific situation.
Tax benefits for education By Robert Sokoloff, CPA
Community
Happenings
To Advertise
Call 973-696-8008
GC INTERIORS
GAIL CLEELAND
Wayne, NJ 07470 973-872-9162 phone/fax
Member of Interior Design Society
GCINT@aoI.com
believe the process of design should be a creative

and enjoyable adventure inspired by the personal
style of each individual client.
Gail Cleeland has a diverse background when it
comes to interiors. Her projects consist of custom and
renovated homes, medical offices, and commercial
lobbies. Her understanding of construction is the result
of long, successful relationships with many area
builders. She leads a team of skilled professionals
known for their meticulous attention to detail throughout
all architectural and construction phases.
The design process begins with a consultation
to understand the client's needs and personal style.
Layouts, material selections, colors and furnishings are
all part of a successful transformation.
"
Custom Cabinetry
Floor Coverings/Window
Treatments
Home Theatres
Kitchen and Bathroom
Renovations
Real Estate
Staging
Services include but are not limited to:
PostNet
377 1/2 VaIIey Rd CIifton, NJ 07013
973-542-8071
L
ooking for a printer that offers quality
printing and exceptional customer service?
PostNet in Clifton, N.J., is your neighbor-
hood printer, offering services from copies and fin-
ishing to business cards, letterheads, booklets,
signs, and more. We can design it all or print from
your files. We can also help with your shipping
needs through UPS, FedEx and USPS. And don't
forget our notary, fax services and mailbox rentals.

For attorneys needing Trial Graphics/print
support, parents in the PTA, non-profits having an
event, start-up businesses, etc., PostNet is here
for all your needs.
V
incent Gallipoli, CPA, located in Pompton Plains
NJ is a full service accounting firm servicing small
to medium sized businesses. A full range of
accounting and bookkeeping services are available as
well as tax preparation, tax planning and business
consultations. We have experience in filing corporate,
partnership and sole proprietorship returns including
LLC's. The firm also prepares all levels of individual
income tax returns. What sets us a part from other CPA
firms is our personalized service that is only performed
by CPA's and that each of our accountants have many
years of experience.
Vincent Gallipoli, CPA:
Vincent is the proprietor of the firm and has been
practicing public accounting since 1983. The firm was
started in 1991.
Lisa Gallipoli, CPA:
Lisa has been working for the firm since 1991. Lisa
is also a CPA and has her MBA in Finance from Seton
Hall University.
VINCENT GALLIPOLI, CPA
P.O. Box 561
Pompton PIains, NJ 07444
(973) 616-9748
vpaI4@yahoo.com
A
t the dawn of a new
calendar year, many
people decide its
time to turn over a new leaf
and shed those extra pounds
that accumulated over the
previous 12 months. The
resolve to lose weight is per-
haps never stronger than at
the beginning of a calendar
year, when the holiday season
has passed but those added
inches on the waistline
remain.
Though its noble to
want to lose weight and
improve health, regardless of
what time of year it is, there
are precautions men and
women should take before
beginning a new exercise reg-
imen.
Visit your physician. Its best
to get a full physical before
beginning an exercise regi-
men. A full physical can
reveal if you have any health
problems that might limit
what you should and should-
nt be doing at the gym. If
anything turns up, your physi-
cian can develop a plan of
attack for you to address the
issue. If nothing turns up,
then your doctor will probably
give you the green light to go
forward with few, if any, limi-
tations.
Conduct a self-assessment.
Once youve visited the doc-
tor and received the go-ahead
to start working out, do an
honest self-assessment to see
where you are in terms of fit-
ness. Walk a mile and time
yourself. Do as many push-ups
and sit-ups as possible, but be
careful to stretch and not
push yourself. This self-assess-
ment should not be demand-
What to do when beginning an
exercise regimen
417 Main St., Butler 973-850-6300
www.ButlerVeterinaryHospital.com
Discount can only be applied once to each pet. Not to be combined with any other offer.
Dr. Dawn Garro
with Holly
15% DISCOUNT
On Your Pets Initial Exam Fee
Meet Dr. Garro and her compassionate, professional staff.
The hospital provides all aspects of Veterinary Care, including
wellness exams, vaccines, surgery, dentistry and more.
We are equipped with the latest technology, including digital radiography.
We have an in hospital laboratory, extensive pharmacy, and on site ultrasound.
FREE - Nail Trim with Exam FREE - Fecal Exam with
Junior Early Detection Blood Work FREE - Fecal Exam
with Senior Wellness Blood Work
Not to be combined with any other offer.
Make a New Year's Resolution For You and
Your Pet... Update their Vaccinations!
ing. Instead, the goal is to
gauge where you are and how
your body feels when doing
some simple exercises.
Establish your goals. The
goal of most people beginning
a new exercise regimen is to
lose weight. However, there
are other incentives as well.
For example, some people
might be starting to train for a
marathon or another sporting
event. Whatever the reason,
know why youre getting start-
ed, as such goals can help you
monitor your progress as the
year goes on.
Start slowly. Caution should
reign supreme when begin-
ning an exercise regimen.
Diving into the deep end at
the onset increases the risk of
injury, which could limit
activity for months to come.
First get your body acclimated
to exercise, and then gradual-
ly challenge yourself as you
see fit.
Leave time to recover.
Though it might feel rejuve-
nating to get back to exercis-
ing, its important for every-
one, but especially those who
are just starting, to allow
themselves some time to
recover. Allow your muscles
and joints to recover between
workout sessions. Frequency
of sessions can increase as
your body gets acclimated, but
at first allow a day or two
between sessions so your body
can recover.
Listen to your body.
Exercising after a long hiatus
from routine exercise wont be
easy, and your body is likely
going to tell you that through
certain aches and pains, if not
nausea, dizziness or shortness
of breath. If any of these
symptoms appear, take a
break. This could be your
body telling you that youre
asking too much and you need
to take your foot off the gas
pedal for a little while.
Consider hiring a personal
trainer. Many people are over-
whelmed when entering a
gym after a long time away. If
you find yourself intimidated
or simply dont know where to
begin, hire a personal trainer.
Many charge by-the-session,
so you can learn which
machines to use and how to
use them after a session or two
and then continue working
out on your own. If joining a
gym as a new member, the
gym might offer a couple of
complementary personal
training sessions. If so, take
full advantage of this offer.
When beginning a new
exercise regimen, dont forget
to let caution reign until your
body has adjusted to this
healthy lifestyle.
1318 Pamburg 1pke, Wayne, n!
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Skin Care & Facials
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Hours: Monday thru Saturday 10am-8pm
With this coupon. Expires 2/29/12
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650
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973-513-9447
Hours: M-F 9-9; Sat. 9-6; Sun.11-4
What to do when beginning an exercise regimen
A personal trainer can help men and women acclimate
themselves to a new exercise regimen.
WIT is funded by the State of
New Jersey, Department of
Community Affairs, Division
on Women. WIT is conve-
niently located in the Wayne
Counseling Center at 1022
Hamburg Turnpike, Wayne.
Wayne Counseling and Family
Services (973-694-1234) pro-
vides counseling for drug and
alcohol abuse and treatment for
marital, family, and mental
health problems. Other servic-
es include community pro-
grams such as educational sem-
inars and workshops on stress,
self esteem, assertiveness
training, and parenting. Visit
us at www.waynecounseling-
center.org.
Visiting Angels of Wayne in
association with the
Alzheimers Foundation of
America is offering free and
confidential year-round memo-
ry screenings. The screenings
are available on the third
Wednesday of each month
from 2 to 4 p.m. by appoint-
ment only. The screenings are
held at the Visiting Angels
office located at 2190 Hamburg
Turnpike in Wayne. Visiting
Angels is a senior homecare
agency that helps seniors
remain comfortably at home
through joyful companionship
and a commitment to profes-
sional services such as hygiene,
light housekeeping, errands,
and meal preparation. For more
information or to make an
appointment for a screening,
please call (973) 839-3761.
The Riverview Garden Club,
based in Wayne, NJ, encour-
ages local area residents who
are interested in gardening and
in expanding their botanical
knowledge to become club
members. Novice as well as
experienced gardeners are wel-
come. For details about joining
our club, please call our mem-
bership chairperson Judy
Sherpa (973) 838-8005 or send
an email to: riverview
gc@optonline.net. You can
also visit our web site at
http://www.riverviewgarden-
club.com/. Monthly meetings
feature educational lectures by
experts on a variety of garden-
ing and nature related topics,
and excursions to various
botanical venues are scheduled
throughout the year. Club
members can also participate in
demonstrations and hands-on
projects that involve creating
floral, landscape and nature
related items. The Riverview
Garden Club maintains several
public gardens in the Wayne
area; this provides club mem-
bers with the opportunity to
improve their gardening skills
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Ccre cf NJ, LLC
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Family & Cosmetic
Dentistry
Lauren M. Salch,
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973-835-0702
435 Ringwood Ave
Pompton Lakes
Visit Our Website For Our
Hours and Services:
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Complete Examination,
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Not to be combined w/any other offer. Exp. 2/29/12.
In-Office Whitening
Invisible Braces
Veneers Crowns Bridges
Dentures Implant Crowns
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Sedation Dentistry
Complimentary Consultation
for Invisalign (reg. $153)
Delta Dental Provider 10% Senior Courtesy
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1388 Route 23 North, Butler, NJ (973) 283-8322
Fresh 6YNHUPJ SoupI $4.49
LARGE GLUTEN FREE SECTION ORGANIC JUICE BAR
FRESH ORGANIC PRODUCE
The Best V|tam|ns
Money Can Buy:
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OFF
New Chapter vitamins are easy on your stomach since they're whole-
food complexed - cultured in probiotics with organic fruits, vegetables,
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your body easily recognizes and absorbs, the way nature |ntended.
>OLUP[JVTLZ[V`V\Y/,(3;/
`V\HUK`V\YMHTPS`KLZLY]LZVUS`[OL),:;
Hea|thy Da||y De|| Spec|a|s
Community Happenings
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ACCOUNTING SERVICES
Vincent Gallipoli
Certified Public Accountant
PO Box 561, Pompton Plains, NJ 07444
973-616-9748
vpal4@yahoo.com
ATTORNEY
Fredric F. Azrak, Esq.
Azrak & Associates, LLC
Attorneys at Law
627 Newark Pompton Tpk
Pompton Plains, NJ 07444
973-839-9062
azraklaw.com
lawyers@azraklaw.com
Excellence & Integrity for over 36 years
AUTOMOTIVE REPAIRS
John Napolitano
Pry Automotive
Butler, NJ 07405
973-838-1656
pryauto@optonline.net
CARTRIDGE REFILL
Jack Pezzuti
Owner
Cartridge World
Kinnelon, NJ 07405
973-248-1010
cwriverdale@optonline.net
cartridgeworldusa.com/Store230
CHIROPRACTOR
Donna Perillo,MS,DC,DACBSPDC,
DACBSP,DCBCN,NMD,CNS
New Jersey Total Health Center
973-872-2133
njtotalhealth@aol.com
njtotalhealthcenter.com
CLEANING SERVICES
Ronald A. Denequolo
Magic Cleaning Concepts, LLC
Pequannock, NJ 07440
973-694-6611
magiccleaningconcepts.com
DENTIST
Brian Marino, DMD
Pequannock Valley Dental Associates, P.A.
973-831-0444
pvdentalassociates.com
DISASTER RECOVERY
SERVPRO of Northern Sussex County
and Wayne
Fire & Water Cleanup &
Restoration
servpronscw.com
Brent Pope
862-200-0356 Cell
FLOOR COVERING
Mike Esposito
World Carpet
Wayne, NJ 07470
973-406-7200
worldcarpet1955@optimum.net
worldofcarpetonline.com
HOME IMPROVEMENTS
Robert Ruggiero
License #13VH04356500
Beechwood Home mprovements
Livingston, NJ 07039
973-634-3514
compass.inspect@yahoo.com
HOME INSPECTIONS
Robert Ruggiero
N.J.H.. Lic #24G00084600
Compass Home nspections, LLC
Livingston, NJ 07039
973-634-3514
compass.inspect@yahoo.com
INSURANCE - AUTO, HOME
Jim Murasko, LUTCF
Allstate New Jersey
nsurance Company
Exclusive Agent
The Murasko Agency, LLC
Bloomingdale, NJ 07403
973-492-2200
jimmurasko@allstate.com
INSURANCE - LIFE, DISABILITY,
LONG TERM CARE & SMALL
BUSINESS GROUP BENEFITS
Thomas J. Cleeland CLTC,LUTCF
Allstate Financial Services
Westfield, NJ 07090
908-301-0711
tcleeland@allstate.com
allstate.com/tcleeland
INTERIOR DESIGN
Gail Cleeland
GC nteriors
Wayne, NJ 07470
973-872-9162
gcint@aol.com
IT/COMPUTER SERVICES
Ken Ginefra, President
GCS Consultants LLC
170 Kinnelon Road, Suite 16
Kinnelon, NJ 07405
973-291-8048
ken@gcsconsultants.com
gcsconsultants.com
MARKETING CONSULTING
Adam S. Wolf
President
CellCon Consulting
West Orange, NJ
973-736-3001
awolf@cellconconsulting.com
cellconconsulting.com
MARY KAY
Mary Hart
ndependent Beauty Consultant
973-835-2439
marykay.com/mary.hart
MORTGAGES
Edward Morba
President
Family Home Funding Corp
Kinnelon, NJ 07405
973-283-8111
800-585-1212
emorba@familyhomefunding.com
familyhomefunding.com
PAINTING
Steve Pruzinsky
All Jersey Painting, nc.
Lincoln Park, NJ 07035
973-694-2299
steve@alljerseypainting.com
alljerseypainting.com
PAYROLL SERVICES
Francine Karamian
Precision Payroll Services,nc.
Wayne, NJ 07470
973-706-6660
francinek@ppspayroll.com
ppspayroll.com
PERSONAL TRAINER
Geri McGurk, BS, NASM, CPT, CTS
Owner
High Definition
Personal Training Center
Wayne, NJ 07470
973-784-3381
HDPTC.com
PRINTER - PRINT GRAPHIC DESIGN
Tracey Diamond
Creative Art Director
PostNet
Clifton, NJ 07013
973-542-8071
nj127@postnet.com
postnet.com
PROFESSIONAL COACH
Jeff Harmon
Brilliance Within
Butler, NJ 07405
201-294-4417
jeff@brilliancewithincoaching.com
brilliancewithincoaching.com
PROMOTIONAL ITEMS
Vivian DiPietro
Vice President
First mpression
Wayne, NJ 07470
973-696-7035
vdipietro.firstimpression@att.net
REAL ESTATE - APPRAISALS
Gail V. Smith
Certified General Appraiser
State of New Jersey
Oak Ridge, NJ 07438
973-697-0885
gailsmithapprai@optonline.net
REAL ESTATE - COMMERCIAL
Barbara Garruto CRS,GR
Broker Sales Associate
Notary Public
Century 21
Butler, NJ 07405
973-886-1757 - cell
bgarruto@yahoo.com
REAL ESTATE - RESIDENTIAL
Linda Lee Sokerka
Coldwell Banker
Residential Real Estate
973-838-9300 973-768-2717
Sokerka@aol.com
Your Perfect Home s Waiting!
Can Help You Find t!
TRAVEL
Joanne Hunt
Pompton Plains Travel
142 Route 23 North, 2nd Floor
973-831-1114 ptravel@warwick.net
pomptonplainstravel.com
WEBSITES/SEO
Bob Lee
ASA Marketing LLC
973-750-8670
boblee@asamarketing.net
asamarketing.net
Mobile Marketing/Websites
WINDOW CLEANING
Joe LaFergola
Fish Window Cleaning
Riverdale, NJ 07457
973-831-2300
jlafergola@fishwindowcleaning.com
fishwindowcleaning.com/697
WINDOW TREATMENTS
Frank Mazzetta Jr.
Plaza Shade and Drapery
Wayne, NJ 07470
973-696-3420
plazashade@aol.com
\isil Jar elsile lar Iel+ile1 lrlarm+liar +r1 Iis|aarls/lramas
W
hen it comes
to renovating a
home, homeown-
ers expect to spend money. No
home renovation or home
improvement project is free,
but some are less costly than
others.
The addition of a half-
bathroom is a popular project
among homeowners, and it
wont necessarily break the
bank. If converting existing
floor space into a half-bath-
room, such a renovation can
cost as little as a few thousand
dollars, making the
addition of a powder
room one of the few
home improvement
projects where the
value added to the
home exceeds the
cost of the renova-
tion. Before deciding
to add a half-bath-
room, it helps to con-
sider some of the pros
and cons of the proj-
ect.
PROS
Convenience:
A half-bathroom is
often added on the
homes main floor or
in the basement or
attic. This makes it more con-
venient for guests to use the
restroom during a dinner party
or when coming over to watch
the big game in a basement
home-theater area.
Problem-free: Half-bath-
10% Off
First Month of Snow Plowing
Sign up by 2/11/12
Wayne, NJ 07470 AlgonquinLandscaping@gmail.com
201.638.3674
Algonquin Landscaping
Residential & Commerical
Free Estimates Fully Insured References Available
Innovative, Full Service
Residential Remodeling,
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Transforming Lives By Transformimg Living Spaces...
Its What We Do
A Tradition of Delivering Value For Over 15 Years
Loans provided by EnerBank USA (1245 E. Brickyard Rd. Suite 640, Salt Lake City, UT 84106) on approved credit, for a limited time.
Repayment terms vary from 24 to 132 months. Interest waived if repaid in 365 days. 17.91%fixed APR, effective as of [date], subject to change.
Call for an appointment to set up a FREE DESIGN CONSULTATION at our new location 973-696-0333
1016 Route 23 North, Wayne (Just 200 feet after the Alps Road exit) www.advantagecontracting.com
License# 13VH00011000
Our experience with contractors has run the gamut from horrendous
to excellent, but not even our best experience can compare with
dealing with you and your staff.
- Brenda and David B., Wayne, NJ
Whether its a minor remodel or a major home addition,
we treat each project with the same attention to detail while
working toward completion in a timely and efficient manner.
Advantage Contracting also offers project management and full demolition.
We can manage your electrical, plumbing and general carpentry needs as well.
www.carlsonbrothers.com
ROOFING
ROOFING
Cape Cod $2,500
Bi-Level $2,700
Split Level $2,900
Carlson Brothers
Carlson Brothers
201-796-7374 201-796-7374
$
1
0
0
O
F
F
MENTION
THIS AD
888-882-2757 888-882-2757
Lic. # 13VH01591200
N
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Sales, Concept, Design,
Installation & Service
Wood/Pellet Stoves
Gas Fireplaces
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Come & See Our HUGE
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Store Hours: Mon 12pm-6pm, Tues, Wed, Fri & Sat 12pm to 6pm
Thurs 12pm to 8pm, Sun 12pm to 4pm
Custom Designed
Fireplaces & Restorations
Authorized
Zippo Dealer
continued on next page
Is it time to add a half-bathroom?
The addition of a half-bathroom is a
project that often makes
practical and financial sense.
by being involved with projects
that beautify the local commu-
nity. Join now to make your
gardening knowledge and
friendships blossom.
Jewish Family Service of
North Jersey, a recipient of
financial assistance from UJA
Federation of North Jersey, is
expanding its Kosher Meals on
Wheels program in Wayne.
The Meals on Wheels Program
provides hot, nutritious kosher
meals to people age 60 and
over, or those younger who
have a disability and who are
unable to cook or shop.
Volunteer drivers bring needed
meals; offer a smile, a greeting
and a personal contact to the
elderly, many of whom seldom
get out. Drivers are needed to
deliver meals two times a
month. Presently, we are
accepting referrals for people
who would like to receive
meals. Please call Paul Klein at
(973) 595-0111 to volunteer,
to request Kosher Meals on
Wheels, or for additional infor-
mation.
Professional musicians and
vocalists of the Wayne Seniors
Swing Band will perform for
your dancing and listening
pleasure on the third Tuesday
of each month. Performances
will take place from 12:30 to
2:30 p.m. at the Wayne Elks
rooms are smaller because
they dont have a shower or
bathtub. That means common
bathroom problems like mold
and mildew are not as big a
concern as they are for full
bathrooms.
More choices: Because mold
and mildew arent likely to
present a problem in a half-
bathroom, homeowners have
more options at their disposal
when choosing floors and
countertops.
CONS
Space: As their name
implies, half-bathrooms are
much smaller than full bath-
rooms. As a result, they tend
to feel cramped.
Value: Though an inexpen-
sive half-bathroom addition
might recoup its value and
then some at resale, the proj-
ect wont add as much resale
value to a home as a full bath-
room addition might.
Loss of storage: If storage
around the house is sparse,
homeowners might be better
off keeping the area designated
for the half-bathroom as a stor-
age closet instead of a bath-
room.
Once the pros and cons
have been weighed, home-
owners who want to go for-
ward with the project should
then check with their local
municipality to ensure the
codes and requirements wont
restrict their project. Size or
window restrictions might cur-
tail the project or limit what
homeowners can do, which
might change their minds on
the project altogether.
The addition of a half-
bathroom often makes practi-
cal and financial sense. But
before making any addition,
homeowners must weigh the
pros and cons to make the best
decision possible.
Full Drainage Systems Sump Pumps
Drywells Lawn Drains Mold Remediation
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Is it time to add a half-bathroom?
continued from previous page
This is a Service Advertisement Announcement by
LAVA Construction, Inc. 973-720-8530
Residential, Commercial, & Industrial Contractors
Additions Finished Basements Kitchen/Bathrooms Decks/Patios
Office nteriors/Exteriors Restaurant Build Outs Flood Rehab
How should you choose a
Home Improvement Contractor?
A guide to choosing the right
Contractor for your project
by Vito Collucci, Jr. V.P. of Operations,
LAVA Construction, Inc.
Here are some of the questions you
should ask a Contractor before
choosing one:
1. Is the Company and their Sub
Contractors Licensed in the State of
New Jersey?
2. Can they provide you a copy of their
current Certificate of Insurance along
with their Estimate?
3. Can they provide you with a
qualified detailed scope of work,
including what work is not included in
their Estimate?
4. Will they provide a payment
schedule in their contract?
5. Is their license number and the Toll
Free number for the NJ Department
of Consumer Affairs included and
displayed in their contracts?
Most often, a qualified Contractor
can provide you with all of this
information, however choosing the right
Contractor should be considered very
carefully before committing to a binding
contract.
Here are a few more things you should
take into consideration when choosing
a Contractor:
Get your Estimates in writing
Always get 3 prices.
Always compare apples to apples
and oranges to oranges.
Also remember these tips:
Lowest price does not always
mean the best service or quality.
Highest price does not always
mean the best service or quality.
Renovating your home is
a financial and emotional
investment that can be a very
stressful time in your life. You want
to have a well rounded and
experienced contractor doing the
work.
Always have a budget for the
Contractor to work with, and always
figure a little extra for any unseen
circumstances and/or upgrades. Be
financially prepared.
Always ask for references!!!!
Remember: Long after the price
you paid is forgotten, the quality of
the work will always remain.
This guide was prepared by Vito
Collucci, Jr. to help inform Homeowners
on how to choose the right Contractor
for their project. Mr. Collucci has worked
in his trade for over 30 years, and has
operated his Family owned Construction
Company for more than 18 years. Mr.
Collucci is also recognized as a Court
certified, Expert Witness in the field of
Construction. Mr. Collucci has been
retained by, and has represented many
Homeowners regarding Construction
Litigation cases for over 5 years.
This is a paid service advertisement
by LAVA Construction, Inc. It is not
intended to provide any legal advise, if
you feel you have a legal issue, you should
always seek a Law Firm that can provide
you with proper legal representation. I
NJ Home Improvement License # 13VH00452900
Remember:
Long after the price you
paid is forgotten, the
quality of the work will
always remain.
T
ry these chicken
wings during the big
game, or any other
time. Broilkingbbq.com offers
a wide variety of recipes, tips,
and tricks for everyone from
the novice griller to the die-
hard outdoor chef. The barbe-
cue chefs at Broil King have
developed this recipe for deli-
cious grilled wings.
Grilled Chicken Wings with
Roquefort Dip
Serves 6-8 people
3 lbs. chicken wings
cleaned and trimmed
select wings of roughly
equal size for evenness of
cooking.
Ingredients
Marinade:
1
3 cup vegetable oil
1 clove garlic, minced
1
4 teaspoon cayenne
1 teaspoon chili powder
1 teaspoon oregano
1 teaspoon kosher salt
2 tablespoons red wine
vinegar
Blue Cheese Dip
1
2 cup Mayonnaise
1 clove garlic, minced
1 tablespoon onion, grated
1 teaspoon fresh thyme,
chopped
1 tablespoon red wine
vinegar
1
3 cup blue cheese,
crumbled
Directions
Preheat the barbecue on
high. Cut each wing at the
joint to make two pieces, and
discard wing tip if still
attached. In a large re-sealable
bag, whisk together vegetable
oil, garlic, spices and vinegar.
Add chicken wings and toss to
coat.
If using rotisserie basket,
spray or brush lightly with
vegetable oil to prevent stick-
ing. Place chicken wings on
bottom of basket, cover with
the top part, and fasten on
tightest setting to secure the
wings in place. Cooking grids
will need to be removed, and a
drip pan placed beneath. If
using rear rotisserie burner, set
to high. If using lower burners,
set to medium. Place the bas-
ket on spit and in the rotis-
serie and start the motor.
Cook until golden brown and
crisp, about 45 minutes to an
hour.
If cooking directly on
well oiled cooking grids, turn
heat to low, and cook, turning
frequently until golden brown
and crisp, 30 - 45 minutes.
Use an instant-read ther-
mometer to ensure that all
wings are cooked through and
ready to eat.
Stir together all the dip
ingredients. May be made
ahead of time and chilled
until ready to serve with
chicken wings, celery and car-
rots.
More information on
grilling and great recipe ideas
is available at www.broilking-
bbq.com.
Coupon must be presented before ordering. Maximum 2 coupons per table. Not valid for parties of 8 or more.
Not valid with other offers. Excludes beverage and tax. All coupons good for two meals.
NOT VALID ON HOLIDAYS. Expires 2/1/12
*
Coupon must be presented before ordering. Maxi-
mum 2 coupons per table. Not valid for parties
of 8 or more. Not valid with other offers. Excludes
tax. NOT VALID ON HOLIDAYS. Expires 2/1/12
*
Shrimp Scampi or Francaise
over Linguine, Veal, Chicken,
Shrimp or Eggplant Parmi-
giana w/Linguine, Chicken or
Sole Francaise w/Potato, Meat
Loaf w/Mashed Potatoes,
Fried Shrimp w/French Fries
***Soup or Salad***
With the purchase
of a beverage.
MONDAY - THURSDAY
$10.99
LUNCH SPECIAL
6 Choices for
ALL DAY
SPECIAL
1. Grilled Chicken or Shrimp Caesar Salad
2. Eggplant Parmigiana Platter or Hero
3. Chicken or Shrimp Scampi over Pasta
4. Chicken, Shrimp or Sole Francaise with Vegetable
5. Meatloaf with Mashed Potatoes
6. Fried Shrimp & French Fries
7. Fish & Chips
CANNOT COMBINE WITH LOBSTER OFFER. Coupon must be presented before ordering. Maximum 1 coupon per table.
Not valid for parties of 8 or more. NOT VALID ON HOLIDAYS. Not valid with other offers. Excludes tax. Expires 2/1/12
With the purchase of a beverage.

With minimum
Food purchase of $35
.00
$
10 Off
$
5
99
*
Not to be combined with $9.99 or $10.99 coupons.
RESTAURANT
*
MONDAY - SATURDAY
MONDAY - SATURDAY
With the purchase
of a beverage.
STEAKSCHICKENSEAFOOD PASTAKIDS MENU
710 NEWARK POMPTON TURNPIKE , POMPTON PLAINS
973-835-1426 www.gillysrestaurant.com
20% OFF GIFT CERTIFICATES
MUST PRESENT COUPON
CASH ONLY EXPIRES 2/1/12
Up to 6 People. Valid on Food Only. Not valid w/credit card payments. 1 coupon per table. Exp. 2/8/12. LL
With This Ad Receive
754 Totowa Rd, Totowa 973-942-8229
www.barnyardandcarriagehouse.com
YOUR
FOOD
TOTAL
Score big with guests at your Super Bowl party
Across lror wayre 3l Josep|'s losp|la|, oelWeer
7-E|ever ard 3larouc|s, rexl lo Per|ruller's 6||e 3|op
WAYNE BRICK OVEN 973-653-9700
Coupon may not be combined with any
other offer. Expires 2/15/12
Mon & Tues Only
PICK UP ONLY
2 Cheese Pies
EAT-IN
TAKE-OUT
Order of
Wings or Mussels
with purchase of
any 2 Large Pies
FREE
FOOTBALL SPECIAL
Large Pie, Order of Wings,
2 Lt. Bottle of Soda
$
19.99
$
15.95
ANY PIE
ANY DAY
Pickup Only
$
2 OFF
FREE
5 0% OFF
One Dinner
with the purchase
of another dinner
at regular price
2 Liter Soda
with purchase of
2 Large Pies
To Advertise in Life & Leisure
Call 973-696-8008
as Social Security and
Medicare; longer life expectan-
cies; and various other long-
term factors. (The above four
paragraphs can be found at:
www.ebri.org)
Ok, where does this sur-
vey leave you? Are you in
agreement, in protest, or in
abstention? Do you feel it
inconsequential or immobiliz-
ing? As it pertains to your own
financial and retirement pre-
paredness, are you in fear, in
disbelief, inadequately prepared
and or infuriated? Perhaps, you
are fully in control and intoxi-
cated with reading the bottom
line of your retirement plan
statement every quarter,
empowered for what lies ahead
with the knowledge that finan-
cially speaking, you done
good for yourself and your
spouse.
However, according to
the RCS, most people will not
be able to retire, resulting in
Plan B. Plan B can come in
many flavors, to include: mov-
ing in with the kids or having
them move in with you; replac-
ing your home with either a
garden apartment or instituting
a reverse mortgage; perhaps
taking in borders and room-
mates, or the extreme last
resort Plan B, getting caught
committing a crime to get free
housing and medical care from
the penal system.
Is Plan B an acceptable
alternative for you? If you are
not amongst the wealthy, not
on the cusp of wealthy or not
even close to wealthy, may I
suggest Plan C? Develop a
cost-free relationship with a
caring, competent, engaging,
Retirement and Estate
Planning Specialist, NOW,
before its too late! As a matter
of fact, even if you are wealthy,
Plan C and getting a second
opinion would absolutely be
excellent advice!
Readers, the clock just
struck 2012, isnt it time, isnt it
your time, to get more actively
involved in your retirement
planning, as not to be a nega-
tive statistic counted in the
2012 RCS and beyond? New
Years Resolutions aside, isnt
CEDAR GROVE $299,000
Charming 3BR, 1.5 bath Colonial w/lg. deck
overlooking park-like backyard. Walk to
schools, shops + transportation. WYN0789
Wayne 973-694-8000
WAYNE $299,900
Nice lifestyle! Packanack Lake charmer w/3BR,
2 bath, huge kit., FR w/fplc. + 3 season room.
Great opportunity to customize or expand!
WYN0380
Wayne 973-694-8000
WAYNE $329,000
Custom 3BR, 2 bath Packanack Lake home with
HW flrs. thruout, LR/woodburning fplc., FDR,
MBR Ste, full fin. Bsmt. & lg. backyard.
WYN0951
Wayne 973-694-8000
WAYNE $229,900
Priced to sell great investment! Packanack
Lake .287 aces lot w/2BR Cape (needs total
renov.) Good potential for expansion.
WYN0946
Wayne 973-694-8000
WAYNE $359,000
Beautiful large one floor unit in luxury HiRise
w/2BRs, 2.5 baths, gar. + storage near NYC
trans with 24 hr. doorman, pool, tennis, gym.
WYN0807
Wayne 973-694-8000
MONTVILLE $359,000
4/5BR, 2 bath Colonial with EIK, LR/DR, laun-
dry + suite w/1BR, bath, kit./LR, 2 gar. w/loft &
storage. Lots of parking near shops & tranps.
WYN0727
Wayne 973-694-8000
WAYNE $524,999
Original 4BR, 3 bath Tudor with custom carv-
ings, preserved & updated EIK, LR w/fplc., Sun
room, FDR, wo bsmt., 2 car gar. + mins. To NYC
transit. WYN1012
Wayne 973-694-8000
WAYNE $689,000
Fabulous 5BR Col. w/3.5 new luxurious baths,
designer kit., FR, fplc., skylites, new thermal
windows, deck, lg. fenced yard & 2 car gar.
WYN0769
Wayne 973-694-8000
WAYNE $699,000
Packanack Lake 2 sep. living quarters with
kit., LR, DR, FR & 3BR up + 2BR down, laundry
+ 4-Season Rm, 2 sided fplc., IG pool, patio &
deck. WYN0811
Wayne 973-694-8000
WAYNE $645,000
Priced to sell! 5BR, 3.5 bath home w/FR, Bonus
Rm, fplc., Trex Deck, 2 car gar. & more in de-
sirable area. WYN0858
Wayne 973-694-8000
WOODLAND PARK $217,000
Gorgeous, spacious 2BR, 2 bath premium adult
end unit condo with quality upgraded EIK &
more in elev building with views! WYN0756
Wayne 973-694-8000
WAYNE $559,000
Large 5BR, 3.5 Bath Split Col. w/LR with fplc.,
DR, EIK/Garden Room, FR, LL Rec Rm, fplc.,
wet bar, slider to yard. Poss in-law potential.
WYN0712
Wayne 973-694-8000
GREEN POND $1,200,000
Stunning 3BR LAKEFRONT home featuring a 2-
story foyer/native stone fplc., main level master
bath, H/W flrs., 2 car gar., private dock.
KIN2194
Kinnelon/Smoke Rise 973-838-9300
KINNELON $239,800
Kinnelon Heights Beautifully maintained 2BR,
2.1 bath Condo with great flow. One owner must
be 55. Great amenities. KIN2061
KINNELON $349,000
Totally renovated 3BR, 2 bath Bi level, SS appls.,
freshly painted, 2 car gar., set on a great piece
of property. KIN3088
KINNELON $1,290,000
Smoke Rise: Lakefront luxury-exquisite 6,000
sf. Georgian Colonial on 3 acres in the presti-
gious Smoke Rise Community. KIN9352
KINNELON $1,450,000
Secluded 6BR, 5.2 bath home, 5 car gar., 5
fplcs., IG gunite pool with spa, 2 master suites
on 4.51 acres. KIN2156
KINNELON $1,895,000
Smoke Rise Waterside Oasis! 17 rm. Sophisti-
cated casual elegance describes this home.
Mature meticulous landscaping. KIN2127
KINNELON $755,000
Smoke Rise Custom built Contemporary with
picture perfect beautiful landscaped Fla. Back-
yard, gazebo, pool, deck. KIN2204.
KINNELON $1,500,000
Smoke Rise 5BR, 5.1 bath Unique Custom
home with lake views, sprawling flr. Plan with
special features. KIN2208
KINNELON $549,900
Smoke Rise Beautiful custom 4BR, 2.1 bath
CHC. Many updates, EIK with granite, Fla. Rm.
w/brick fplc., main level gar. 1.03 acres.
KIN2020
KINNELON $599,000
Unique in every way! 4BR, 3 bath Contemporary
with vaulted ceilings/walls of glass, fplc., w/o
LL with wet bar/office. KIN2131
KINNELON $624,000
Smoke Rise Delightful 12 room, 5BR, 3.1 bath
expanded Ranch on cul-de-sac with pool & fin.
w/o LL. KIN2273
GREEN POND $800,000
LAKEFRONT Vacation yr. round w/o sacrific-
ing space/comfort. 4BR, 2.1 bath, CH Colonial,
fplc., HW flrs, private dock, deck overlooking
lake. KIN2263
Workers pessimism about retirement deepens, reflecting the New Norm
continued on next page
E
ach year, Santa visits the Wayne Foundation for the
Handicapped during their gala holiday party. Here,
worker David Densel looks particularly happy with Santa, as he
receives a gift. Some forty physically or mentally handicapped
workers work at the Foundations light manufacturing center,
earning a welcome paycheck, maintaining their dignity, and
benefitting from the camaraderie of fellow workers and the
professional training staff. Many have been there twenty years or
more; most of their adult life. They do jobs for local companies,
such as shrink wrapping, mail fulfillment, and other labor intensive tasks.
Readers can find out about volunteering to help the Foundation or to get
a competitive quote for a job, by calling 973-956-1313.
your financial life amongst your
highest priorities, right up there
with your relationship with
God and your family?
If you agree, with that
thought in mind, please accept
my invitation to meet with me
personally or attend our newest
Income Planning and Asset
Protection Workshops: January
17th, 18th and 19th in Wayne,
2 sessions each day, either 1:00-
3:00 or 7:00-9:00 pm. All the
details and a video message
from me can be found at
www.trinitymethod.com or call
973-831-4424 to reserve your
seats. It would be great to meet
all of my Life and Leisure read-
ers in person and for you to visit
a few hours with me and my
lovely wife Terry. Youll walk
away with some great tips and
motivated to take action to
insure your retirement income.
May 2012 bring you and
your family good health, much
wealth and unbound happi-
ness. See you soon at the
Workshops or call for a private
consultation anytime.
Mark E. Charnet is President
and Founder of American Pros-
perity Group. APG is the Pre-
mier Retirement and Estate Plan-
ning Franchise in the United
States with 16 offices in 8 states.
Mr. Charnet has over thirty years
of experience in the Retirement
and Estate Planning fields. Cre-
ator of the Trinity Method of In-
vesting, Mark encourages your
inquiries and can be reached at:
800-929-3374 or 973-831-4424
or via email,
markcharnet@1APG.com Check
out our website:
www.1APG.com Interested in a
career in retirement and estate
planning? Check out this website:
www.APGFranchise.com Secu-
rities through: BCG Securities,
Inc. Member SIPC, FINRA and
a Registered Investment Advisor.
MARIA FERRITO
GEMINI LLC ReaIty - 973-696-1111x131
197 Berdan Ave., Wayne, NJ
maria.ferrito@century21.com
NJAR MILLION DOLLAR SALES CLUB 2001
NJ CIRCLE OF EXCELLENCE 2002-2010
Consistent TOP PRODUCER
in the WAYNE area
973-986-6914 Cell
Townhome Specialist
Relocation Agent
Call
MARIA FERRITO
for CURRENT MARKET VALUE
OF YOUR HOME
WAYNE
$349,999
Updated 3BR Town-
house features LR w/
frplc, finished basement,
large deck and private
yard.
FROM MY HOME TO YOURS, WISHING
EVERYONE A HAPPY, HEALTHY
and SAFE NEW YEAR!
FROM MY HOME TO YOURS, WISHING
EVERYONE A HAPPY, HEALTHY
and SAFE NEW YEAR!
2010 Coldwell Banker Real Estate LLC. Coldwell Banker is a registered trademark of Coldwell Banker LLC. An Equal Opportunity Company. Equal Housing Opportunity. Owned and Operated by NRT LLC.
Michelle Volpe, Sales Associate
(973) 610-2526 Cell
michelle.volpecbmoves.com
RESIDENTIAL BROKERAGE
REGIONAL MARKETING CENTER
1410 Valley Rd. Wayne
(973) 694-8000 ext 137
Member GSMLS, NJMLS, MOMLS - North or South, I am Shore To Please
REALTOR
Referrals
greatly
appreciated
If you are BUYING, you need an Expert Negotiator!
If you are SELLING, you need a Qualified Home Assessment! CALL ME!
2010 Coldwell Banker Real Estate LLC. Coldwell Banker
is a registered trademark of Coldwell Banker LLC.

An Equal Opportunity Company. Equal Housing Opportunity. Owned and Operated by NRT LLC.
RESIDENTIAL BROKERAGE
REALTOR
1410 Valley Rd., Wayne, N1 07470
973-694-8000 Office
973-633-6829 Fax
www.coldwellbankermoves.com
Patti Tahan
Manager
Want A Future??
Be in charge of your income,
your time and your life.
A real estate career affords
you independence!
Work with Coldwell
Banker - the respected
leader in real estate.
Local - National
- International
BE YOUR OWN BOSS!!
Coldwell Banker
, Since 1906, Americas Premier Real Estate Company

Workers pessimism
continued from previous page
Santa Visits the Wayne
Foundation for the Handicapped
0051 AUTOMOBILES
WANTED
WE BUY CARS !
WE BUY TRUCKS !
RONNIE'S IN
WAYNE
973-616-7900
WE PAY FOR
JUNK CARS
973-220-0202
0140 CHRISTMAS
HO HO HO HO HO
Christmas Season is
coming soon. Have a
visit from Santa at a
House or Office Party.
30 years experience.
CaII Santa AI !
973-246-6193
0310 HELP
WANTED SALES
Career Opportunity
Real Estate.
Century
21 Gemini LLC
Realty
Call for details at
973-696-1111
Ask for Debbie
ext.116
0432 MUSIC
INSTRUCTION
STUDY GUITAR
with Joe Milo, Begin-
ners thru Advanced.
973-517-3527
RENT
0550 - 0609
0585 RENT
OFFICES
WAYNE Office space
available, we'll create
the size office to fit
your needs, very flex
monetary & rental in-
centives. near Rts 46,
23 & 80. Please Call
973-785-4341
SERVICES
0610 - 0959
0655 SERVICES
CARPET
G&S Carpet
CIeaning
& FIoor Service
ResidentiaI
& CommerciaI
973-839-6436
0685 SERVICES
CLEANING
Best CIeaning Ser.
FREE ESTMATES
for office,apt,house
caII BARBARA
973-779-1546
Mariya's CIeaning
Service
Ukrainian ladies clean
your home or office to
your complete satisfac
tion. Exper. Refs Avail
CaII 973-557-3621
0686 CLEANOUT
SERVICE
All appliances, un-
wanted junk, scrap
metal, bldg. materials.
Tear down & take
away sheds. Attics &
Bs'mnt cleaned.
Things your garbage-
men wont pick up.
WE DO !!! CALL
862-200-1283
Dan's Light HauIing
Removal of household
& Construction Debris
Demolition - Free Est.
973-839-7024
0725 SERVICES
DRIVEWAYS
0730 SERVICES
ELECTRICAL
0769 SERVICES
GARAGE DOORS
0774 SERVICES
HANDYMAN
0785 SER. HOME
IMPROVEMENT
Home Improvement
By GIenn
All types of work
nside & Out
35 yrs experience
Reasonable rates
"For Someone
who cares"
973-356-5035
0800 SERVICES
LANDSCAPING
SERVICE DIRECTORY & CLASSIFIEDS
0686 CLEANOUT
SERVICE
To Advertise
CaII KathIeen
973-696-8008
FREE
at Home Shopping
Service
Serving
North Jersey
Proudly for over
60 years!
0656 SERVICES
CARPET/
FLOORING
0656 SERVICES
CARPET/
FLOORING
0473 WANTED
ANTIQUE / COLLECTIBLES
Just Wood
Floors & Decks
973.981.4640
Since 1985 Insured
Free Estimates
Refinishing Sanding Deck Repairs
Installation Mold Treatment
0709 SERVICES
DECKS
FLOORING
ASPHALT
MAINTENANCE INC.
Driveways & Parking Lots
973-299-9226
Paving Sealing Curbs
Retaining Walls Pavers
Drains
Patches
Excavation
Free Estimates
lN8 08f1l8$
Fl0$
f0ll l808080 $0f9l00
ff00 l8llM8l08
107 0l8000l l0f 80N0ll0l8
8088080l0 88l08
0 Nl0080l F0f8
9J1910
HELP WANTED
0208 - 0329
To Advertise
CaII KathIeen
973-696-8008
0651 SERVICES
CABINETRY
0651 SERVICES
CABINETRY
CMR SERVICES
973-703-3039
Cleanouts &
Dumpster Services
Fully Insured NJ Lic #A901
FREE ESTIMATE
Estates Abandoned Prop
Storefronts Basements
Whole House Attics
Regain Valuable Storage!
We dispose unwanteditems inan
environmentally safe way.
10% OFF
withthis ad
No Job
Too Small
Residential
Commercial
& Industrial
NJ Lic # 15081
Insured & Bonded
973-633-5050
M STEN
electric electric
0766 SERVICES
GLASS
0766 SERVICES
GLASS
MIKE'S HOME
MAINTENANCE
Garage Doors and
Openers Serviced,
Repaired, nstalled.
"No Job Too Small
Registered & nsured
Call 973-882-3852
R.G. Gutters
973-832-4207
Gutter CIeaning
Gutter InstaIIation
Gutter Repair Power Washing
Emergency Service
ALL
WORK
DONE BY
OWNER!
Free Estimates &
20% OFF
Gutter Cleaning For
All New Customers!
ARE YOUR GUTTERS FOWL?
0771 SERVICES GUTTER
Handy Work
By Lucas
Maintenance
Repairs
Power Washing
Carpentry
Bathrooms &
Masonry
No Job Too Small
30 Years Experience
973-800-6849
0774 SERVICES HANDYMAN
TRI-COUNTY
www.mrhandyman.com
Get Your Fall To-Do List Done!
$22 OFF
with this ad
Cannot be combined w/any other offer. 1 per household. Exp. 1/15/12.
REPAIRS REMODEL MAINTENANCE
INSTALLATION ASSEMBLY & MORE!
973-696-9393
Insured & Bonded Member of the BBB
NJ Lic. #13VH00608600 NAT-22773-1
Satisfaction Guaranteed!
TOMS HANDYMAN
SERVICE
Malntenance Realr
Bulldlng Remedellng
No 1ob Too 5mall or Blg!
25 Years xperlence
973-632-6411
0774 SERVICES
HANDYMAN
CARPENTER
201.913.8044
HANDYMAN
Repair, Remodeling
40 Years Exp.
Pompton Lakes Area
NORTH JERSEY
REMODELERS
973-962-1811
Full Kitchens
Bath Specialists
Basements
All Interior
Renovations
Ceilings to Floors
Doors Painting
Windows
Counter Tops
Cabinet Refacing
General Carpentry
COMPETTVE
PRCES
30 Years Experience
FREE ESTIMATES
LC.#13VH01757100
0774 SERVICES
LEGAL
Brad M. Micklin, Esq.
Counselor at Law, LLC
(973) 562-0100
brad@njdivorceattorney.net
Family Law
Divorce
Wills and Estates
www.njdivorceattorney.net
Lodge, 50 Hinchman Avenue
in Wayne. Requested donation
is $2 from members of the
Wayne Elks Lodge and mem-
bers of the Wayne Adult
Community Center. For all
others, requested donation is
$3. Light refreshments will be
served. For more information,
call 973-633-0734.
Spa 23 Health & Racquet
Club, 381 Rt. 23 in Pompton
Plains, NJ, offers Birthday par-
ties and special events for all
ages! Kids will have the time of
their lives at Spa 23 parties! In
addition to our pool parties,
choose from any of our themed
parties. Or add a theme to your
pool party! Theme parties are
available 7 days a week; Pool
parties are available Friday,
Saturday & Sunday. Or book
the entire club for your own
private event! Contact Spa 23s
Program Director, Laura Sev-
erance at 973-839-8823. View
more information online at
www.spa23.com.
An open invitation is extend-
ed to all seniors in the area to
join The Golden Key of
Wayne. Dont get house-
bound; come play Bingo, card
games and dominos with some
friendly seniors. Enjoy fellow-
ship and fun, holiday parties
and trips. The Golden Key
Club meets every Friday after-
noon from 1:00 p.m. to 3:00
p.m. at the Post 174 American
Legion building, 55 Mountain
View Boulevard, Wayne. For
more information, please call
Annette Ford, 973-628-0492.
Business Networking Oppor-
tunities Every Other Tuesday
Evening - 6:00 - 8:00 PM at the
Paris Inn, 1292 Alps Road in
Wayne. For more info please
call 973.706.8212. $10 for the
meeting; includes appetizers.
RAINBOWS, a support
group for children who have
suffered any kind of loss in
their life through death,
divorce, separation, or any
other family transition, is now
being offered at Our Lady of
Consolation Parish, located at
1799 Hamburg Turnpike in
Wayne, NJ. Trained facilitators
lead the group and assist the
children in dealing with some
of their feelings and emotions
related to this difficult time in
their lives. The program will be
held on Thursdays from 6:00 to
7:00 p.m. The sessions begin
the second week in October.
Please contact Sr. Arlene
Kollar at (973)839-3444
ext.16 or Nora Connors at
(973)265-4181 to register or
for any questions. There is no
fee for this program.
0815 SERVICES
MASONRY
0827 SERVICES
PAINTING
0860 SERVICES
PLUMBING
0886 SERVICES
ROOFING
DIRECTORY
Longo Construction
973-838-8693
All Types of Brick, Block,
Concrete, Fireplaces,
Foundations etc.
Free Estimate - Fully Insured
Bloomingdale
Q
u
a
lit
y
W
o
r
k
m
a
n
s
h
ip
Interior & Exterior Painting
Residential Specialists Power Washing
Paper Removal & Installation
Brush Roll Airless Spray
Fully Insured FREE Estimates
Owner Operated
Where Excellence In
Quality Is Affordable
973-839-7403
Stephen Fox
Plumbing & Heating
Small Repairs,
Alter, Drain Svc.
INSURED BONDED
973-839-1054
Lic.#7467
ERICKSON
Masonry, LLC
Pompton Lakes, NJ
973-835-2001
35 Years Experience
'No Job Too
Small or Large"
973-616-9150
Free
Estimates
Roof Repairs
by
Michael Perna
Kovach
Roofing
Shingles - Slate
Flat Roofs - Gutters
973-835-5330
Senior Citizen Discount
$300 OFF
ANY JOB OF
$3,000 MORE
Vinyl Siding
Replacement Windows
Residential Roofing
35+ Years Experience
973-696-5699
ROSS
ROOFING & SIDING
10% DISCOUNT
Mention This Ad.
Paving, Seal Coating
Masonry, Wall, Blockwork
STEVENS
PAVINGCORP.
973.692.1557
The Original
Georges Painting
Interior and Exterior
Painting
Home Improvements
973-628-9143
Established 1986
0815 SERVICES
MASONRY
0826 SERVICES
PAINT/POWER
WASH
Kevin
The Painter
A True Professional
Decorative, Faux &
Textural Finishes, Glazing,
Sheetrock, Spackle,
Repairs & Power Washing
Interior/Exterior
Fully Insured
References available
20 years Experience
973-979-8043
0827 SERVICES
PAINTING
To
Advertise
CaII
KathIeen
973-696-8008
0826 SERVICES
PAINT/POWER
WASH
"ImperiaI
InternationaI"
Cherry Wood,
9 ft. PooI
TabIe. Leather
Pockets.
ExceIIent
Condition.
Never been
moved.
BeautifuI
Wood DetaiI.
A Must See!
$2,500
CaII
973-459-2570
0829 SERVICES
PAVING
opment in order to provide the
most safe and effective treat-
ment. Kids Therapy Center
focuses on helping young ath-
letes regain mobility and mus-
cle strength through a multi-
pronged approach:
Each athlete is evaluated to
determine their needs.
Therapists evaluate muscular
strength, joint range of motion,
posture and gait.
Customized treatment assists
each child in maximizing their
potential.
Sports injury prevention and
follow up help the athlete min-
imize reinjury.
Therapeutic exercise, mobili-
ty training to improve
endurance, muscle strength
and postural reeducation help
each child reach their poten-
tial.
Ongoing consultation with
doctors and other specialists to
optimize a childs participation
in sports and other activities.
Gena Livingston is a pediatric
physical therapist, who brings
over five years of experience to
Kids Therapy Center of
Riverdale. Specializing in early
childhood intervention, Gena is
very experienced treating chil-
dren with cerebral palsy, delayed
motor development, autism, tor-
ticollis, post-surgical corrections,
and athletic injuries. If you
would like to schedule an ap-
pointment or
consult with Gena, she can be
reached at Kids Therapy
Center, 18 Newark Pompton
Turnpike, Riverdale,
973-616-8300.
Sports Physical Therapy
care are required, prompt refer-
ral to the appropriate health
provider will be made.
Your chiropractor will
offer two basic types of care:
relief care which helps restore
the movement of individual
spinal segments, thus helping
to reduce immediate pain and
symptoms; and corrective care.
Corrective care involves spe-
cific spinal adjustments, reha-
bilitative exercises and other
procedures that reconstruct the
spine to as near normal as pos-
sible. By restoring near normal
spinal alignment and function,
not only is pain relieved but
optimum healing can occur.
So if you or someone you
know is suffering from upper
back pain, think before reach-
ing for that bottle of pain-
killers : Call your chiroprac-
tor!
Drs. Glenn and Christine Foss
are the owners of Advance
Sports Medicine and Physical
Therapy Center in Riverdale.
Both doctors have been practicing
chiropractic for over thirteen
years and have been amongst the
communities leading health care
providers. As innovators in
health care, they have merged
chiropractic and physical therapy
services together to enhance the
quality of patient care and overall
treatment outcome. If you have
any questions for either of the
doctors or would like to schedule
a consultation please call
973-616-4555.
Upper back pain
Like What
Like What
You You See? See?
See YOUR Ad
In Life & Leisures
Next Issue!
Call
Kathleen (973) 696-8008

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322 Wanaque Avenue, Pompton Lakes

To Advertise in Life & Leisure Call 973-696-8008

believe the process of design should be a creative

With the purchase of a beverage.

is a registered trademark of Coldwell Banker LLC.

, Since 1906, Americas Premier Real Estate Company

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