TORTI ase ET
TEMP GTOMETDAAYASANY
The
Sourcebook
Of
Magic
A Comprehensive Guide
To The Technology Of NLP
L. Michael Hall, Ph.D.
&
Barbara P. Belnap, M.S.W.
Crown House Publishing Limited
www.crownhouse.co.ukFirst published in the UK by’
Crown House Publishing Limited
Crown Buildings
Bancyfelin
Carmarthen
Wales
S433 5ND
UK
www.crownhouse.co.uk
@L. Michael Hall & Barbara P. Belnap
The right of L. Michael Hall & Barbara P. Belnap tobe
identified as the authors of this work has been
asserted by them in accordance with
the Copyright, Designs and Patents Act 1988.
First published 1999
Reprinted 2000
All rights reserved. Except as permitted under current
legislation no part of this work may be photocopied, stored
in a retrieval system, published, performed in public,
adapted, broadcast, transmitted, recorded or reproduced in
any form or by any means, without the prior permission of
the copyright owners. Enquiries should be addressed to
‘Crown House Publishing Limited.
“Neuro-semantics” and “Meta-states” are registered
trademarks of the Institute of Neuro-Semantics
British Library of Cataloguing-in-Publication Data
‘A catalogue entry for this book is available
from the British Library.
ISBN 1899836225
Printed and bound in Wales by
WBC Book Manufacturers,
Waterton Industrial Estate,
Bridgend, Mid Glamorgan.
Table Of Contents
Of Figures
The Basic Patterns
Acknowledgments
Preface
Foreword
Part One: NLP—The Model Of The Magic
Chapter | introduction To NLP Magic
Magic Has Structure
Chapter 2 The NLP Model
Design, Language, And Components
15
Part Two: NLP Patterts—The Incantations For Transformation And
Growth
Chapter 3. The Basic Patterns
Patterns For Running Other Patterns (Meta-Patterns)
Chapter 4 PARTS: Apart Of The Whole—Warring Parts
Patterns For incongruity
Chapter 5 IDENTITY: Inventing & Re-inventing “Self”
Patterns For Building Empowering Self-Tmages
Chapter 6 Emotional States
The Art Of Managing Neuro-Linguistic Siates
Chapter 7 Languaging
Patterns For Languaging Realily With Precision,
Clarity, And Empowerment
Chapter 8 Thinking Patterns
Sorting Patterns That Govern Thinking
Chapter 9 Meanings And Semantics
Patterns Far Enhancing Neuro-Semuantic Reality
Chapter 10. Strategies
Patterns For Building Empotwering Action Plans
Part Three: Pattern Applications—Thinking Like A Magician
Chapter 11. ‘Thinking In Patterns
Pattern Thinking As An Art And A Skill
Chapter 12 Figuring Out Magic To Do At What Times
Chapter 13. Domains Of Use
Hints For Using NLP tn Busincss, Education,
Therapy, Sports, Healt, Relationships, Etc.
33
57
75
m
14
157
179
197
27
23,
255Epilogue
Appendices
‘A Eye Accessing Cue Chart
B. Calibration Exercise For Agree /Disagnee or Yes/No
There “Is” No “Is”
D NLP As Therapy: In A Managed Care World
E List OF NLP Centers: USA
UK
Bibliography
Glossary Of NLP Terms
Index
List Of Figures
21 The Representational Systems Of Modalities And Submodalities
267
m
m3
283
203,
201
a
22. Specific Qualities And Distinctions In Each Representational System 19
23. The NLP “Information Processing” Model
24 Logical Levels Within The Representations
25. The NLP Algorithm
31 The Structure Of Meaning
5.1 “Time” Orientations
52 “Time” Styles
6.1 Chart For journaling States (Bubble Journaling)
62 Charl For State Identification And Analysis
63 Meta-Level Structure Of “Pleasure”
71 The Meta-Medel Of Language
81 NLP Mela-Programs (Processing/Serting Styles)
82 Mote-Programs And Meta Meti-Programs
83. Cognitive Distortions As Disempowering Thinking Patiems
84 Enipoering Thinking Patterns
10.1. The Forgiveness Continuum
10.2 States And Meta-States In Forgiveness
12.1 Change Quadirants
13.1 The NLP Algorithm (Figure 2.5 repeated)
88
8B
121
12
134
146
161
164
174
176
204
204
246
263
The Basic Patterns
Foundational Patterns
#1 Well-Formed Outcomes
#2, Pacing Or Matching Another’s Model Of The World
#3 Calibration To Someone's State
#4 Checking The Ecology Of A Patiern
#5. Flexibility Of Responses
#6 State Elicitation
#7. State Induction
#8. State Interrupt
#9 Anchoring
#10 Accessing Positive Intention
Primary NLP Patterns For Transformation And
Excellence
Patterns For Incongruity Of “Parts”
#11 Collapsing Anchors Pattern
#12 Parts Negotiation Pattern
#13 Six-step Reframing Pattern
#14 Aligning Perceptual Positions Pattern
#15 Agreement Frame Pattern
#16 Aligned Self Pattern
#17 Resolving Intemal Conflict Pattern
#18 Advanced Visual Squash Pattern
Patierns For Identity And “Self”
#19 Belief Change Pattern
#20 Dis identification Pattern
#23 Change Personal History Pattern
#24 Swish Pattern
#25 Circle Of Excellence Pattern
#26 Decision Destroyer Pattern
#27 Core Transformation Pattern
#28 The Meta-Transformation Pattern
#29 Making Peace With Your Parents Pattern
#30 Loving Yourself Pattern
#31 Self-Sufficiency Pattern
#32 Receiving Wisdom From Your Inner Sage Pattern
39
40
a1
50
31
34
58
59
61
63
66
58
71
76
78
81
36
89
93
95
97
98
101
103
106
107
108Patterns For Neuro-Linguistic States
#33 Visual /Kinesthetic Dissociation Pattern (Phobia Cure) 112
#34 Accessing And Managing Resourceful States Pattern
#35 State Of Consciousness Awareness Pattern
#36 “As If” Frame Pattern
437 Chaining States Pattern
+438 Submodality Overlapping Patten.
#39 Threshold Patter or Compulsion Blowout
#40 Transforming “Mistakes” Into “Learnings”
#41 Becoming Intentionally Compelled
The Godiva Chocolate Pattern
#42 Decision-Making Pattern
#43 Pleasure Pattern
#44 Reducing Enjoyment Pattern
or Anti-Addiction Pattern
#45 Breaking Up Limiting Synesthesias Pattern
#46 Filing Away Memories As Part Of One's Learning
History
Patterns For Languaging And Re-Languaging
#47 Meta-Modeling Pattern
#48 The Pattern Of Meta-Model IT
#49 Denominalizing Patter
450 Problem Defining / Formulating Pattern
Patterns For Thinking Patterns, Meta-Programs, And Cognitive
Distortions
#51 Identifying And Pacing A Person's Meta-Programs
#52 Recognizing And Challenging Limiting
Meta-Programs
#53 Meta-Programs Change Pattern
#54 Identifying And Disputing Cognitive Distortions
Patterns For Meanings/Semantics
455 Content Reframing Pattern
#56 Context Reframing Pattern
#57 Submodalities Reframing Pattern
#58 Six-step Reframing Pattern As A Meta-States Pattern
#59 Pulling Apart Belief Synesthesia Pattern
#60 Establishing Your Value Hierarchy Patter
#61 Kinesthetic Hierarchy Of Criteria Pattern
#62 Thought Virus Inoculation Pattern
ne
120
123
124
126
17
128
130
131
133
135
137
138
144
149
150
152
158
159
71
174
180
183
183
187
188
189
192
193
Patterns For Strategies
#63 New Behavior Generator Pattern
#64 Forgiveness Patter
#65 Allergy Cure Pattern
#66 Grief Resolution Pattern
467 Pre-Grieving Pattern
#68 Healthy Eating Pattern
#69 Resolving Co-dependence Pattern
#70 Assertive Speaking Pattern
#71 Responding To Criticism Pattern
#72 Establishing Boundaries Pattern
#73 Magical Parents Pattern
#74 Transforming Mistakes Into Learnings Pattern
#75 Thinking /Evaluating Wisely And Thoroughly Pattern
(SCORE Model)
#76 A Creativity Strategy (The Walt Disney Pattern)
#77 Spinning Icons Pattern (Integration Pattern)
199
202
206
208
21
212
213
215
27
220
222
223
25
27
229Acknowledgments
First, we want to acknowledge those directly responsible for the birth of
NLP as wwe have it today:
John Grinder and Richard Bandler,
Robert Dilts and Judith DeLozier,
and Leslie Cameron-Bandler.
Second, we would like to dedicate this work to two Magicians who
further pioneered the NLP Model:
‘Tim Hallbom and Suzi Smith
And third, we would like also to acknowledge the numerous other
untiamed NLP trainers who have likewise extended this field, and those
who will continue to do so,Preface
Welcome to “Solution Land!” Swing the doors open wide and step
right up to the next level of helping both yourself and those you
choose to assist to a double portion of the most powerful and
dynamic changework and action strategies known to mankind.
Herein lies a wealth of resources, strategies, and skills that will
assist you, the agent of change, in making your life more powerful,
pleasurable, and productive than you thought possible. What you
will find within these pages will enable you, the NLPer, to effect
deep and pervasive change and transformation in yourself and
others from the inside out.
How many times have you asked yourself, “Just how can I help
myself or another to really attain a better or higher quality of life, to
achieve the wants and needs, desires and dreams that are possible
in life?” How often have you searched and sought after
techniques, skills and strategies to do just this?—those tried and
proven to work,
My search for answers has led me to study many different
technologies and the developers who created them. Originally, 1
began seeking an understanding of problems and what caused the
problems. Later, it became clear to me that what I had true interest
in concerned solutions, not problems. 1 wanted to know what
actions a person could take to make improvements, “additions and
editions,” in their lives. What I found along this path to what Tcall
“Solution Land” was the field of Neuro-Linguistic
Programming—NIP—and its trail of resources, strategies, and
skills,
Yet, had difficulty in finding a clear and precise handbook, a
guide, that would provide me with the essence of what we now
recognize as NLP. Iwas seeking a work that made the key distinc
tions empowering me, the helper or the “helpee,” to have ready
access to sequential solutions when I needed them most. In this
work you will access strategies and skills with which to launch
and accelerate your results and accomplish what you may not
have even thought possible—real and long-lasting, pervasive
improvement in quality of life, change, not as a result of talking
about what you want or don't want, but “Taking Action” to make it
happen!