Tabel Angka kecukupan gizi rata-rata yang dianjurkan (per orang per hari)

Golongan
Umur

Berat
Badan
(kg)

Tinggi
Badan
(cm)

Energi

5.5
8.5
12
18
24

10-12 thn
13-15 thn
16-19 thn
20-45 thn
46-59 thn
60 thn
Wanita:
10-12 thn
13-15 thn
16-19 thn
20-45 thn
46-59 thn
60 thn

0-6 bln
7-12 bln
1-3 thn
4-6 thn
7-9 thn

Vit.
A
(RE)

Vit.
D
(g)

Vit.
E
(mg)

Vit.
K
(g)

Tiamin
(mg)

Riboflavin
(mg)

Niasin
(mg)

Vit.
B12
(g)

Asam
Folat
(g)

Piridoksin
(mg)

Vit.
C
(mg)

Kalsium
(mg)

Fosfor
(mg)

Besi

Seng

(Kkal)

Protein
(g)

(mg)

Iodium
(g)

Selenium
(g)

(mg)

60
71
90
110
120

560
800
1250
1750
1900

12
15
23
32
37

350
350
350
460
400

7.5
10
10
10
10

3
4
6
7
7

5
10
15
20
30

0.3
0.4
0.5
0.8
1.0

0.3
0.5
0.6
1.0
1.0

2.5
3.8
5.4
8
9

0.1
0.1
0.5
0.7
0.9

22
32
40
60
81

0.3
0.6
1.0
1.1
1.4

30
35
40
45
45

300
400
500
500
500

200
250
250
350
400

3
5
8
9
10

3
5
10
10
20

50
70
70
100
120

10
15
20
20
30

30
45
56
62
62
62

135
150
160
165
165
165

2000
2400
2500
2800
2500
2200

45
64
66
55
55
55

500
600
700
700
700
600

10
10
10
5
5
5

10
10
10
10
10
10

45
65
70
80
80
80

1.0
1.0
1.0
1.2
1.2
1.0

1.0
1.2
1.3
1.5
1.5
1.2

9
10
11
12
12
10

1.0
1.0
1.0
1.0
1.0
1.0

90
125
165
170
170
170

1.7
2.0
2.0
2.0
2.0
2.0

50
60
60
60
60
60

700
700
600
500
800
500

500
500
500
500
500
500

14
17
23
13
13
13

15
15
15
15
15
15

150
150
150
150
150
150

40
50
70
70
70
70

35
46
50
54
54
54

140
153
154
156
156
154

1900
2100
2000
2200
2100
1850

54
62
51
48
48
48

500
500
500
500
500
500

10
10
10
5
5
5

8
8
8
8
8
8

45
55
60
65
65
65

1.0
1.0
1.0
1.0
1.0
1.0

1.0
1.2
1.0
1.2
1.2
1.0

8
10
10
9
9
8

1.0
1.0
1.0
1.0
1.0
1.0

100
130
150
150
150
150

1.4
1.5
1.6
1.6
1.6
1.6

50
60
60
60
60
60

700
700
600
500
600
500

450
450
450
450
450
450

14
19
25
26
14
14

15
15
15
15
15
15

150
150
150
150
150
150

70
45
50
55
55
55

+285

+12

+200

10

10

65

+0.2

+0.2

+1

+0.3

+150

2.2

+10

+400

+200

+20

+5

+25

+15

+700
+500

+16
+12

+350
+300

10
10

12
10

65
65

+0.3
+0.3

+0.4
+0.3

+3
+3

+0.3
+0.3

+50
+40

2.1
2.1

+25
+10

+400
+400

+300
+200

+2
+2

+10
+10

+50
+50

+25
+20

Pria:

Hamil:
Menyusui:
0-6 bln
7-12 bln