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gratitudes: 3 new things everyday you are grateful for Journaling: 1 positive experience you had over the

past 24 hours Exercise: Teaches your brain that your behavior matters Meditation: Allows to come over cultural ADHD. Help to do multitasks at once and focus on the task in hand Random acts of kindness: Conscious acts to open people's kindness to you and start a ripple effect A create a real revolution

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