Healthy Living with Fruits Enzyme ©

By Soh Kim Fai

Causes and conditions of Sickness
1. Sitting too long without moving
1. Imbalance of 4 elements
2. Eating too much
2. Irregular dietary habits
3. Sadness
3. Disturbances by spirits
4. Fatigue
4. Demon possession
5. Excessive sexual desire
5. Force of bad karma
6. Anger
7. Postponing excretion
8. Postponing urination Discourse of Great Equanimity and
Insightful Meditation
9. Holding breath
10. Suppressing gas

Sutra of Buddha’s Diagnosis

 What is Enzyme ?
• Two types:
– Internal: produce by our internal organs
– External: through consuming food or fruits
 Analogy of Enzyme

Our body is like a factory. All The workers in the factory is like
physical components must function the different Enzymes. Each
well for business to grow. have different roles to help to
run the business.

So…….Enzyme = Life !!!

Function of fruit enzyme
• Maintain “good viruses” in our
intestine which aid digestion.
• Fight “bad viruses” by strengthening
our white blood cells.
• Cleanses the blood.
• Helps to clot blood.
• Help to repair cells and tissues
(especially the infected ones).
• Promotes the growth of new and
healthy cells.
• Strengthens our immune system.

WONDER DRINKS AT
LOW PRICE !!!!
 What causes enzyme depletion?

• Selective in the type of food to consume (e.g don’t take vegetables).

• Over-cooked food (Enzyme is destroyed above 50 degC).
• Stress at work and social life.
• Prolonged lack of exercises.
• Contaminated food and polluted air and water.
• Taking of medicines over a prolonged period.
• Consuming to much man made flavourings and chemical products.
• Virus infection and sickness.
• Aging.
Equipments needed for making fruit enzyme

Intangible equipments: Time, patience and self-disipline

 Process of making enzyme

Rock sugar

Repeat the 3 layers until reaches

the top of container

Rock sugar
Lemon
Fruits of your choice
Base of container

1. Fruits stacking
 Second day condition

First day: Fully packed to brim and dry

Second day: Level drops as juice oozes

No problem !!
Mix ingredients regularly after fermenting for 3
or 4 days
After 1 week

Still looks
fresh !
After 2 weeks

Looks Yakky
but Yammy !
Harvest time !!
 2.Extracting Enzyme

Extraction material must be very DRY……….can use hair dryer.

 Filtering

Squeezing
Transferring
This container can make about 4 bottles of fruit enzyme
Residue……what to do ?

• Spread onto bread as jam

• Consume as “Acha”
• Apply onto face (“masking”)
• Discard
 How to consume ?
• 30cc for every
intake.
• Maximum of 90cc
per day.
• Preferably
consume at least
1/2 an hour before
meal.
• Add ice-cube if
taste is too strong.
 SUMMARY OF PROCESS

1. Fruits stacking

3. Extraction
2. Fermenting (2 weeks)
 FAQ
Q: How big should the fruit cuts be?
A: You may slice on its cross section, for grapes, merely slice into halves, for others
(papaya, honeydew, pineapple ….); simply chop to about 5 to 15mm in length. In
general, the small the better.
Q: As for the lemon, do we cut them into thin slices, say 3 mm?
A: About there. (remember to peel skin)
Q: What is the size of the rock sugar?
A: Rock sugar size is not that crucial. Because whether big or small, they will melt readily.
As an indication: from pulverised form to about to be about 20mm cube.
Q: How thick should each level of fruits be?
A: Thickness of each level of fruits depends is a matter of trial and error. It would vary from
20mm to 60mm.
Q: How thick is the level of lemon?
A: Thickness of lime is one slice thick. However, you need not cover the entire cross
section of your container. Too many lemon may make your enzyme very sour. You may
add more sugar anytime during the 2 weeks of fermenting process if you feel its too
sour.
Q: How thick is the level of rock sugar?
A: Thickness of rock sugar is trial and error again. One level of rock sugar is a
good start point. Just like the lime, need not fill the entire area of container.
Q: Do we have mixed fruits at each level, or do we have a single type of fruit at each level,
or are all the levels are to be of the same fruit
A: Can have mixed fruits on the fruits’ level.