Hello madam,

As you have previous history of nasal polyps which is not treated well may interfering your breathing difficulty, smell perception, and stuffy nose.

Though, your kapalabathi and anulomaviloma pranayama is helpful, you need some medication from ayurvedic point of view.

If you have allergies, that should be treated accordingly. With the help of alternative therapies and complimentary medicines and your regular pranayama, you can avoid surgery.

However, you have to follow strict diet and avoid cold related foods, and allergic foods such as brinjal, fried food items etc.

Panchakarma: Nasayakarma with Anuthailam is indicated for treating nasal polyps.

Though breathing exercises like pranayama, you can follow ayurvedic medicines.

(Divya Shadbindu Tailam)(http://www.lovenaturalremedies.com/Divya-Yog-MandirTrust-Swami-Ramdev/Ayurvedic-Medicines/Other-useful-

medicines/Divya-Shadbindu-Tail-oil.html?keyword=nasal) Laxmi Vilas Ras and Amritharshtam is also indicated for can be taken.

For more doubts, please contact us.

With regards, Dr.Vijay.

answered by ayurvijay on 12 March 2010 16:08

Shadbindu oil is indicated in Sinus, Headache and Nose troubles.

Method of Administration : Put 1 drop of Shadbindu oil into your both Nasals and this will fight all problems related to cold, Headache and Sinusitis.

Available in : 50 ml.

Sinusitis is a result of inflammation of the sinus passage and also due to the excess secretion of mucus in the throat and nose line. The symptoms of sinusitis are fever, cold, cough, headaches, blockage in one or both the nostrils, runny nose, sneezing, and pain in the area below the eyes, face and forehead. It can happen to anyone and usually gets cured in about four to five days. There are various medicines available for treating sinusitis. There are also various home remedies for sinusitis. Following are the home remedies, which are equally effective.

Home remedies for Sinusitis: Garlic and onion are also effective in the treatment of sinusitis. You should use these two liberally while cooking your meals. But in case you have never used garlic and onion while cooking food, then start by putting less quantity of these two things and then slowly increase. Vegetables and fruits should be more in your diet. Avoid eating outside food and try to maintain hygiene by keeping your surrounding clean. Many times the sinusitis is caused due to the allergy to dust and dirt.

Sinusitis is a result of inflammation of the sinus passage and also due to the excess secretion of mucus in the throat and nose line. The symptoms of sinusitis are fever, cold, cough, headaches, blockage in one or both the nostrils, runny nose, sneezing, and pain in the area below the eyes, face and forehead. It can happen to anyone and usually gets cured in about four to five days. There are various medicines available for treating sinusitis. There are also various home remedies for sinusitis. Following are the home remedies, which are equally effective. For first two days of getting sinusitis, it is better to have only liquids. You can start eating solid food from the third day onwards. You should keep yourself well hydrated by drinking lots of water and fresh fruit juices. One of the very effective treatments for sinusitis involves cumin seeds. Take a thin cotton cloth and tie about one teaspoon of cumin seeds. Keep this cloth with you and keep on inhaling it. This is very effective in opening the blocked nose. Your diet should be rich in vitamin A and vitamin C. Whole milk, yogurt, pumpkin, curds, egg yolk, carrots, papaya and mangoes all are very effective in the treatment of sinusitis. Tea prepared form fenugreek seeds is also one of the very effective home remedies for sinusitis. Put one teaspoon of fenugreek seeds in about two cups of water and boil it till the time half of the water evaporates. Drink this tea when it becomes cool. This will make you perspire and thus all the toxins will be thrown out of your body. You can also drink tea made from fenugreek seeds on a daily basis, as this will keep the infection of sinusitis away. Drinking carrot juice is also useful in the treatment of sinusitis. You can also mix other juices in carrot juice and have it. You can

combine carrot juice with spinach juice, beet juice, and cucumber juice. Mangoes are very effective in the treatment and prevention of sinusitis. Hence in the season of mango, eat lots of mangoes. Mangoes are rich source of vitamin A, which is very effective in preventing the common infections from occurring. Drinking warm vegetable juices is also one of the best cures for sinusitis. Avoid white sugar; cakes, pies, rice, white floor and candies when you have got sinusitis, as eating these things will make the condition worse.

11 Superfoods for Fighting Nasal Polyps

This section of HealWithFood.org's Guide to Preventing Nasal Polyps presents 11 foods that can help keep nasal polyps away. If you are interested in more general information on nutrition and nasal polyps, visit the Guide's home page. For wholesome recipes that combine some of the best polypfighting foods, visit the Guide's recipe directory.

Turmeric
Turmeric has been used in Ayurvedic and Chinese medicine for centuries due to its beneficial effects on a wide range of diseases and conditions. It has been shown to possess anti-inflammatory properties, which is why this powerful root plant of the ginger family may also help prevent nasal polyps. Turmeric is a key ingredient in Indian style curries, but its range of culinary uses is in fact much wider. It can be used to add flavor to fish, seafood, meat, rice, vegetable, and pasta dishes.

#2: Sweet Potatoes

Sweet potatoes are one of the oldest vegetables known to man. They are also one of the most nutritious vegetables and an excellent addition to your diet if you are prone to getting nasal polyps. They are one of the foods that are least likely to cause allergic reactions, which is great news since most nasal polyps are linked to allergies. The pink, orange, and yellow varieties are one of the most concentrated food sources of beta-carotene (the more intense the color, the more betacarotene). Sweet potatoes also contain vitamin C.

#3: Pineapple
Turbo-charge your anti-polyp diet by regularly consuming pineapple. In addition to being one of the best fruit sources of vitamin C (almost as good as oranges), pineapple contains bromelain, an enzyme with wide-ranging activity. Evidence suggests that bromelain may help treat inflammation and swelling of the nose and sinuses. Be aware, however, that most of the bromelain in pineapple is in the stem which is not as tasty and juicy as the flesh but which is nevertheless edible. The bromelain in pineapple may help treat inflammation and swelling of the nose and sinuses.

Mushrooms
Research indicates that mushrooms may help alleviate allergies, which are often associated with nasal polyps. These beneficial effects of mushrooms maybe linked to their high selenium content. One cup of crimini mushrooms provides almost a third of the recommended daily intake for selenium. The polyp-fighting effects of selenium are based on its role in the antioxidant system of the body: selenium is a key component of many enzymes involved in antioxidant defense.

#5: Garlic
Garlic can inhibit the activity of enzymes that generate inflammatory substances.
Since ancient times, garlic has been used as a remedy for a vast range of ailments. Recent research has shown garlic to be effective at maintaining cardiovascular health and at preventing cancer. Eating garlic on a daily basis may also help prevent and treat nasal polyps and associated symptoms due to its ability to inhibit the activity of certain enzymes that generate inflammatory prostaglandins and thromboxanes. Additionally, garlic, especially fresh garlic, contains a fair

amount of vitamin C. It is also a good source of selenium, with one cup of raw garlic providing almost 30% of the recommended daily intake for an average adult.

#6: Anchovies
Provided that you are not allergic to fish, anchovies are an excellent food to add to your shopping list. Anchovies are very high in selenium, with a mere ounce of anchovies containing about 28% of the recommended daily intake for selenium. What's more, anchovies are an excellent source of the anti-inflammatory omega-3 fatty acids which may protect against nasal polyps. At the same time, anchovies contain only low levels of mercury compared to many other fish.

#7: Dandelion Greens

If you can develop a liking for their bitter taste, these unsung nutritional stars will reward you with a slew of nutrients that are thought to combat nasal polyps. Dandelion leaves are one of the best sources of beta-carotene, but they are also a very good source of vitamin C and a fairly good source of vitamin E. Fresh dandelion greens can be used in salads or they can be made into a herbal tea. If you cannot get used to their strong flavor, dandelion supplements are also available in many health stores.

#8: Water
Although not a food, water is included in this list because it helps hydrate the body and moisten the mucous membranes to keep allergens out. As a general rule, 6-8 glasses of water a day should be sufficient, unless you are physically active during the day in which case your body will require significantly more water.

#9: Mustard Greens

Chock-full of antioxidants and nutrients, mustard greens can make an excellent addition to your diet if you are suspectible to nasal polyps and/or asthma attacks. In addition to being one of the best sources of beta-carotene, they provide a good amount of vitamin C and vitamin E. The nutrients in mustard greens can scavenge free radicals that can cause respiratory problems (often associated with nasal polyps) in susceptible people. Mustard greens with their distinctly peppery flavor are available throughout the year and can be found in the produce section of your local supermarket.

#10: Apples
Apples are a superb source of quercetin.
An apple a day keeps the doctor away, but did you know that apples can also keep nasal polyps away? Apples are one of the best food sources of quercetina bioflavonoid that has been shown to effectively protect against allergic reactions (allergies are associated with nasal polyps). Quercetin works its protective magic by stabilizing the cell membranes of mast cells and basophils, thereby preventing them from releasing a load of histamine. Histamine is what causes the symptoms associated with allergies. Enjoy apples plain as a simple snack, slice into oatmeal, or toss in a fruit salad!

Optimal Diet for Combatting Nasal Polyps

The following paragraphs highlight 7 diet tips that can help prevent nasal polyps. Note: the information provided below does not constitute a substitute for professional medical or health advice. The flavonoid quercetin, which is found for example in red onions, is a potent antioxidant.

#1: Eat Foods That Contain Quercetin Flavonoids (also referred to as bioflavonoids), a group of compounds that occur naturally in plants, give fruits and vegetables their vibrant colors and protect them from microbes and insects. Some of these compounds contain structural elements that allow them to act as antioxidants and scavenge free radicals, therefore contributing to the prevention of nasal polyps. The molecular structure of quercetin, one of the most abundant flavonoids in the nature, is particularly well suited for scavenging free radicals. Good dietary sources of quercetin include capers, apples, lovage, red and yellow onions, broccoli, red grapes, cherries, citrus fruits, and many berries, including raspberry, lingonberry, cranberry, tea, and red wine. #2: Reduce Omega-6 Fatty Acids in Your Diet, Increase Omega-3 Fatty Acids Omega-6 fatty acids are considered essential fatty acids (EFAs), and a certain amount is necessary to maintain the proper functioning of the human body. The omega-3s in salmon have strong anti-inflammatory properties. However, excessive amounts of these fats can be harmful to people susceptible to polyps. Excess omega-6 fatty acids can increase inflammation in the body by producing substances like inflammatory prostaglandins. Omega-3 fatty acids, on the other hand, have anti-inflammatory effects. Many experts believe that our ancestors consumed omega-3 and omega-6 fatty acids in roughly equal amounts. Today, most modern diets in Western countries contain too much of the potentially inflammatory omega-6 fatty acids and not enough anti-inflammatory omega-3 acids. Simply consuming less refined vegetable oils like corn oil and safflower oil that are high in omega-6 fatty acids and consuming more fats high in omega-3 fatty acids (e.g. flaxseeds, walnuts, soybeans, and cold water fish like salmon, cod, and halibut) can help with nasal polyps.

#3: Eliminate Food Allergens As food allergies and intolerances are believed to be the underlying cause of nasal polyps, the most important dietary principle in fighting against nasal polyps is the elimination of food allergens. What causes an allergic reaction in one person, however, may not cause the same reaction in another person. Nevertheless, it is possible to point to some foods that are more likely to trigger allergic reactions. These foods include soy, dairy, eggs, yeast, and gluten-containing products such as wheat. Other common allergens include certain food additives and preservatives such as benzoates, tartrazine, monosodium glutamate, and sulfites. Benzoates are antimicrobial preservatives that used in various products, particularly in soft drinks. Tartrazine is an artificial food coloring used in many processed foods in varying proportions. Products that may contain tartrazine include canned

vegetables, confectionery, candy, soft drinks, chips, cereals, instant soups, sauces, some rices, some pastas, butter, cheeses and pickled products. Monosodium glutamate or MSG is a flavor enhancer commonly used in Chinese restaurants and in many processed foods. Sulfites are used as preservatives in many packages foods and alcoholic beverages. The best way to avoid artificial substances in food is to go for unprocessed, organic foods.

An elimination diet can be used to identify which foods and substances may contribute to the formation of nasal polyps in an individual. This diet involves removing any food or substance that is suspected of causing an allergy or intolerance from diet for a period of two to four weeks. If, after the elimination period, symptoms have cleared or improved significantly (i.e. shrunk polyps), the suspected foods and substances can be re-introduced to the diet, one food or substance at a time (the so-called "challenge" phase of the elimination diet). During this phase, the dieter systematically goes through all the suspected allergens, one by one, by consuming a suspect food or substance several times a day and then returning to the elimination diet for a few days. If symptoms re-occur or worsen during these days, the dieter may be allergic to the food or chemical that was re-introduced.

Although an elimination diet is fairly simple to complete, the whole process can take several months. An alternative way to go about finding out which foods may contribute to the formation of nasal polyps in an individual is to have an allergy test performed. Beta-carotene provided by spinach helps protect sinuses.

#4: Eat Foods High in Vitamin A and Beta-Carotene Vitamin A helps protect the membrane linings of the sinuses. In addition, it is a potent antioxidant which can combat chronic inflammation. Beta-carotene, which is found yellow/orange and green vegetables and fruit such as spinach, carrots, sweet potatoes, winter squash, mango, melon and apricots, also plays an important role in the fight against nasal polyps due to its anti-oxidant properties as well as its role as a precursor to vitamin A.

#5: Eat Foods Rich in Vitamin C and Vitamin E Activated oxygen molecules, known as free radicals, have been linked to tissue damage in nasal polyposis. Vitamin C is a potent antioxidant which helps to protect the body from free radical damage. Studies have also shown high levels of vitamin C help reduce histamine release in the body and make histamine break down faster. Histamine, a chemical produced by the body, is involved in many allergic reactions and can increase inflammation. Vitamin E is another antioxidant that can help with nasal polyps. Vitamin C and vitamin E protect each other and are more effective when consumed together. #6: Drink Plenty of Fluids, especially Water Water moistens the mucous membranes, which helps keep allergens out.

#7: Step Up Your Selenium Intake Improving dietary intake of the trace element selenium through foods such as brazil nuts, crimini mushrooms, cod, shrimp, and halibut may help prevent or treat nasal polyps. The potential beneficial effects of selenium on nasal polyps are based on the role of this trace element in the antioxidant system of the body: selenium is a key component of several enzymes involved in antioxidant defense. To get the most out of selenium's health benefits, combine selenium rich foods with foods high in vitamin E (selenium boosts the effectiveness of vitamin E).

Steamed Asparagus with Ginger and Pecans

Turbo-charge your diet by eating asparagus, a highly nutritious vegetable that is loaded with glutathione, a 'master antioxidant' that has gained the spotlight in recent years. Antioxidants are important to people with nasal polyposis because of their ability to scavenge free radicals. Also pecans are rich in antioxidants. In addition, pecans are low in salicylates compared to most other nuts. Salicylates are a common trigger for nasal polyps. See the Recipe

Ingredient s
2 lbs asparagus spears, washed and trimmed 3 tsp fresh ginger, grated 3 tbsp cranberry chutney (reduced sugar) 2 tbsp extra-virgin olive oil 3 tbsp pecans, chopped Salt and freshly ground black pepper, to taste

Directions
Prepare a steamer with boiling water. Add asparagus, cover, and steam until tender crisp, about 35 minutes. Transfer hot asparagus to a serving plate. In a small bowl, whisk together ginger, cranberry chutney, olive oil, and salt and pepper. Pour over asparagus. Sprinkle with chopped pecans.

Romaine and Smoked Salmon Salad

Romaine lettuce and carrots provide a very good source of pro-vitamin A and vitamin C, two important vitamins for maintaining nasal health. Salmon is rich in omega-3 fatty acidswhich have antiinflammatory effects. Salmon also contains astaxanthin, a carotenoid that gives salmon its pink color and that can act as a potent antioxidant.

Ingredient s
1 small head organic romaine lettuce 5 ounces smoked salmon, thinly sliced 2 tomatoes, diced 4 radishes, thinly sliced 1 organic carrot, diagonally sliced 1/2 cucumber, peeled and diced Juice of half a lemon 1 tsp fresh ginger root, peeled and minced

1 tbsp canola oil

Directions
Arrange romaine lettuce on two plates. Top with salmon, tomatoes, radishes, carrots, and cucumber. Shake lemon juice, canola oil, and minced ginger in tightly covered jar. Pour over salad.

Apple and Onion Soup

This recipe combines apples and onions, two of nature's best sources of quercetin. Quercetin is a bioflavonoid that has been shown to effectively protect against allergic reactions. Quercetin works its protective magic by stabilizing the cell membranes of mast cells and basophils, thereby inhibiting histamine release.

Ingredient s
1 tbsp canola oil 2 medium yellow onions, sliced 1 small leek, chopped 1/2 tbsp fresh rosemary, chopped 1/2 tbsp fresh thyme 3 organic apples, cut into small dices 6 cups fat-free, low-sodium vegetable broth

Directions
Heat oil in a medium saucepan over medium heat. Add onions and saut until golden. Pour in the broth and bring to boil over medium-high heat. Add apples, and reduce heat to medium-low. Simmer for 10 minutes. Season with salt and pepper, if desired. Ladle into soup bowls and serve.

Anti-inflammatory Salmon Salad

Salmon is rich in omega-3 fatty acids which have anti-inflammatory effects. Salmon also contains astaxanthin, a carotenoid that gives salmon its pink color and that can act as a potent antioxidant. The polyp-fighting properties of this salad are further strengthened by red onions and capers, both of which are among the best dietary sources of quercetin. Quercetin is a flavonoid that can act as an antioxidant and scavenge free radicals and therefore contribute to the prevention of nasal polyps. See the Recipe

Ingredient s
2 large fillets (9 oz) salmon 1 cup cucumber, diced 2 red onions, sliced 1 tbsp capers 1 tablespoon fresh dill, finely chopped 1 tbsp balsamic vinegar 1 tbsp olive oil 1/4 tsp pepper, freshly ground Pinch of salt

Directions
When salmon is cool, remove skin and bones. Break into chunks and add to a bowl. Add cucumber, red onion, and capers. Toss. Mix vinegar, olive oil, and dill in a small bowl and add pour over salmon chunks. Toss again. Add salt and pepper to taste. Refrigerate for at least 30 minutes before serving.

Wholesome Winter Pea and Watercress Soup

This light, peppery soup with an irresistible velvety texture provides a truckload of vitamin C. Vitamin C is a potent antioxidant which provides protection against free radical damage in nasal polyposis. Studies have also shown high levels of vitamin C help reduce histamine release in the body and make histamine break down faster. Histamine, a chemical produced by the body, is involved in many allergic reactions and can increase inflammation.

Ingredient s
1 large onion, chopped 1 garlic clove 6 cups vegetable or chicken stock 1 large potato 30 oz frozen peas 3 oz watercress Salt and pepper, to taste

Directions
Peel and crush garlic and set aside. Leaving crushed or minced garlic for at least 5-10 minutes after crushing helps maximize its health-protective effects. While health-promoting compounds are forming in crushed garlic, peel and dice potato and chop onion. Sweat onion and garlic in 2-3 tablespoons of chicken or vegetable stock. Add potato chunks and pour in rest of stock. Bring to boil and simmer for 15 minutes or until potato is just cooked. Add frozen peas and simmer for 3 minutes. Add watercress and simmer for another minute. Remove from heat and let cool for a few minutes. Process with a hand held blender until smooth. Season with salt and pepper.

Carrot Fennel Cucumber Salad

Provided that you're not allergic to citrus, this summery salad works like magic to soothe your soul and nasal passages. The beneficial effects on your nasal passages are due to the wide range of nasal polyposis fighting nutrients found in this salad, including beta-carotene, vitamin C, vitamin E, and omega-3 fatty acids. See the Recipe

Ingredient s
6 organic carrots, thinly sliced 1 fennel bulb, thinly sliced

1 cucumber, thinly sliced 1 cup fresh parsley, chopped 4 Tbsp freshly squeezed lemon juice 2 Tbsp canola oil Sea salt Freshly ground black pepper

Directions
Combine carrots, fennel, cucumber, and parsley in a large bowl. Mix lemon juice, canola oil, salt, and pepper in a container with a securable lid. Tighten lid and shake. Pour dressing over salad and toss gently.

Curried Sweet Potato Soup

Sweet potatoes are one of the most nutritious vegetables and loaded with nutrients that help fight nasal polyps. The pink, orange, and yellow varietieswhich this recipe calls forare one of the most concentrated food sources of beta-carotene (the more intense the color, the more beta-carotene). They also contain plenty of vitamin C. In addition, sweet potatoes one of the foods that are least likely to cause allergic reactions, which is great news since most nasal polyps are linked to allergies. See the Recipe

Ingredient s
1 Tbsp canola oil 1 large yellow onion, coarsely chopped 1 clove garlic, smashed 2 tsp curry powder 1 1/2 pounds sweet potatoes (pink, orange, or yellow variety), peeled and chopped 1/2 inch piece fresh ginger, peeled and finely chopped 3 cups low-sodium vegetable broth Chopped parsley, for garnish

Directions
Heat oil in a medium saucepan over medium heat. Add garlic and curry powder, and cook about 30 seconds, stirring constantly. Add sweet potatoes, onion, ginger, and broth, and bring to boil over medium-high heat. Reduce heat to medium-low, and simmer until sweet potatoes are easily pierced with a fork (about 20 to 25 minutes). Working in batches, pure soup in a blender or use an immersible hand blender to blend soup until smooth. Top with chopped parsley and serve hot.

Beet and Carrot Salad with Ginger

This recipe pairs beets with carrots to create an impeccable weapon for fighting nasal polyps. Several studies have found betacyanin, a phytochemical compound responsible for beets' purple color, to be highly effective at scavenging free radicals, unstable molecules that can contribute to the formation of nasal polyps. Carrots are packed with nutrients that help combat chronic inflammation associated with nasal polyps.

See the Recipe

Ingredient s
1/2 cup raw beets, peeled and grated 1/2 cup organic carrots, grated 2 tbsp apple juice 1 tbsp extra-virgin olive oil 1/2 tsp fresh ginger, minced 1/8 tsp sea salt

Directions
Combine grated beets and carrots in a small bowl. Mix apple juice, olive oil, ginger, and salt in a separate bowl and drizzle over salad mixture. Toss gently. Enjoy!

Broccoli and Barley Soup

Provided that you're not allergic or sensitive to gluten, this dish can make a great addition to your diet. The broccoli in this soup is loaded with vitamin C and beta-carotene, both of which play an important role in any diet designed to prevent nasal polyps. The thyme and marjoram, which add flavor to this dish, contain ursolic acid which has been shown alleviate allergies by inhibiting histamine release from mast cells. Ursolic acid also possesses antioxidant properties. See the Recipe

Ingredients
1/4 cup yellow onion, chopped 1 small carrot, peeled and diced 1 rib organic celery, finely chopped 1 tbsp extra virgin olive oil 4 cups small, organic broccoli florets 1/2 cup pearled barley, cooked 5 cups vegetable broth 1 can (14 1/2 oz) stewed tomatoes 4 cloves garlic, minced 1/4 tsp dried marjoram 1 tsp thyme Salt and pepper, to taste

Directions
In a stock pot, cook onion in olive oil over medium heat for 4-5 minutes until soft. Add vegetable broth and bring to a boil. Reduce to a simmer and add celery and carrots along with broccoli florets. Cover and let simmer until carrots and broccoli florets are tender. Add cooked barley, canned tomatoes, garlic, marjoram, and thyme. Let simmer another minute or two. Season with salt and pepper. Serve warm.

Omega-3 Omelet with Red Onions and Capers

Provided that you are not allergic or sensitive to eggs, this omelet may be of great help if you are prone to getting nasal polyps. Onions, particularly red onions, as well as capers are among the best natural sources of quercetin. Quercetin is well known for its ability to scavenge free radicals that can contribute to the development of polyps. What's more, this omelet provides plenty of omega-3 fatty acids which are known to have anti-inflammatory effects. See the Recipe

Ingredient s
4 large omega-3 enriched eggs 1 red onion, chopped 3 tsp capers 2 tbsp extra virgin olive oil 1 1/2 tbsp water 1/4 tsp salt

Directions
Grease a non-stick frying pan with a paper towel dipped in extra-virgin olive oil. Add onion fry until almost golden. Beat eggs, water, and salt together in a small bowl. Add capers to mixture and pour over onions. Cook until egg is just set. Turn omelet over once. Transfer omelet onto a plate. Garnish as desired.

Chicken Soup with Rice and Broccoli

This scrumptious soup combines chicken and rice which rarely cause allergic reactions, making this dish great for those who suffer from nasal polyposis. The broccoli in this soup delivers plenty of beta-carotene which has properties that can help prevent nasal polyps. See the Recipe

Ingredient s
4 cups fat-free, low-sodium chicken broth 1 small onion, chopped 1 1/2 cup broccoli florets 2 small ribs organic celery, diced 2 small carrots, sliced 1/2 cup short grain brown rice, washed 2 cups cooked, skinless chicken, diced

Directions
Soak rice in cold water from 15 minutes to one hour. This will reduce cooking time. Bring broth to a boil in a large saucepan. Add presoaked rice and vegetables. Reduce heat to low, cover and simmer, stirring occasionally, until rice is tender. Add cooked chicken and simmer for 3-4 minutes.

Stir-Fried Asparagus with Quinoa Noodles

Asparagus tops the list of the foods with the highest concentration of glutathione, a 'master antioxidant' that has gained the spotlight in recent years. Antioxidants are important to people

with nasal polyposis because of their ability to scavenge free radicals. See the Recipe Ingredients 2 bundles asparagus, washed, trimmed, and cut into bite-size pieces 1 tbsp olive oil 3 tsp fresh ginger, minced 2 garlic cloves, slivered 1 tbsp soy sauce 1/2 tbsp sugar 3 1/2 tbsp vegetable stock 12 oz dried quinoa noodles

Directions Heat oil in a wok and stir-fry ginger and garlic for a minute or two, then add asparagus. Combine soy sauce, sugar, and stock in a small bowl and pour over asparagus. Simmer until asparagus is tender, about 3-5 minutes. Cook noodles according to package directions and serve with stir-fried asparagus.

Chicken and Apple Salad

This recipe pairs rich chicken with crunchy apples and juicy to create a tantalizing taste sensation. Chicken, apples, and grapes rarely cause allergic reactions, so this salad is also well suited for most people with nasal polyposis. In addition, apples are crammed with quercetin a bioflavonoid that has been shown to effectively protect against allergic reactions. Quercetin works its protective magic by stabilizing the cell membranes of mast cells and basophils, thereby preventing them from releasing a load of histamine. See the Recipe Ingredients 3 cups cooked chicken, diced 1 cup grapes, halved 1/2 cup celery, diced 3 tbsp red onion, finely chopped 1/2 cup organic apples, diced 6 tbsp extra light mayonnaise

2 tsp lemon juice Salt and pepper, to taste Lettuce leaves Directions Combine first five ingredients in a large bowl.

In a small bowl, combine mayonnaise, lemon juice, and salt and pepper. Stir into chicken mix. Arrange lettuce leaves on serving plates and top with chicken salad.

Green Pea and Mushroom Risotto

This simple recipe helps you create a risotto that's full of flavor and nutrients. What's more, the mushrooms it boasts may help alleviate allergies, which are often associated with nasal polyps. The beneficial effects of mushrooms on allergies are believed to be linked to their high selenium content. See the Recipe Ingredients 2 Tbsp olive oil 2/4 lb crimini mushrooms, cleaned, stemmed, diced 1 garlic clove, minced 1 yellow onion, finely chopped 1 2/3 cups long grain brown rice, uncooked 4 1/4 cups vegetable broth (allergen-free) 3 tbsp parsley, chopped 1/4 lb frozen peas, thawed Salt and pepper Fresh parsley, for garnish (optional) Directions Heat 1 tablespoon olive oil in a large saucepan. Add mushrooms and season with salt and pepper. Cook, constantly stirring, for a few minutes until mushrooms soften. Transfer to a plate and set aside.

Using same saucepan, heat another 1 tablespoon olive oil, and add minced garlic and onion. Saut for a few minutes until onions begin to turn translucent. Add rice and cook for a few minutes, constantly stirring. Add half a cup of broth. Cook, stirring occasionally, until almost all broth is absorbed. Add another half a cup of broth each time liquid is absorbed until all broth is used and rice is almost cooked (use water if you run out of broth towards end). Add peas, chopped parsley, and sauted mushrooms. Cook for a few minutes, constantly stirring. Season with salt and pepper to taste. Transfer to serving plates and garnish with fresh parsley.

Super-Nutritious Broccoli Salad with Apples and Cranberries

This highly nutritious salad is made of ingredients that are brimming with polyp-fighting nutrients such as beta-carotene, vitamin C, vitamin E, selenium, and quercetin. What's more, this salad also contains some omega-3 fatty acids (provided by the broccoli). Note: this recipe contains dairy. See the Recipe

Ingredient s
4 cups fresh broccoli florets 1/2 cup dried cranberries 1/2 cup sunflower seeds 3 organic apples 1/4 cup red onion, chopped 1 cup plain, low-fat yoghurt with probiotic bacteria 2 Tbsp Dijon style mustard 1/4 cup honey

Directions
Combine broccoli florets, dried cranberries, sunflower seeds, chopped apples, and chopped onion in a large serving bowl. Blend yoghurt, mustard, and honey in a small bowl. Add dressing to the salad and toss. Chill before serving.

Green Pea and Fennel Risotto

This simple recipe helps you create a risotto that's full of flavor and nutrients. What's more, unlike most risotto recipes, this recipe does not call for cheese or wine and is therefore a good choice for those whose polyps are linked to an allergy to dairy or wine. See the Recipe

Ingredient s
3 tbsp olive oil 1 fennel bulb, trimmed and chopped 1/4 lb frozen peas, thawed 1 garlic clove, minced

1 yellow onion, finely chopped 1 2/3 cups long-grain brown rice, uncooked 4 1/4 cups vegetable broth (allergen-free) 3 tbsp parsley, chopped Salt and pepper Fresh parsley, for garnish (optional)

Directions
Heat 2 tablespoons olive oil in a large saucepan and add chopped fennel, onion, and garlic. Cook, constantly stirring, until onion and fennel are softened but not browned. Add rice and cook for a few minutes, constantly stirring. Add half a cup of broth. Cook, stirring occasionally, until almost all broth is absorbed. Add another half a cup of broth each time liquid is absorbed until all broth is used and rice is almost cooked (use water if you run out of broth towards end). Add peas and chopped parsley and stir in remaining 1 tablespoon olive oil. Cook for a few minutes, constantly stirring. Season with salt and pepper to taste. Transfer to serving plates and garnish with fresh parsley. Serve immediately.

Alternative/complementary treatment of nasal polyps

There are a number of alternative / complementary treatment options for reducing nasal polyps and prevent them from recurring, as well as treating the underlying condition which caused the polyps to develop and strengthen the immune system.

Herbs
There are a number of excellent herbs which may help to provide relief for symptoms: Echinacea - studies show the potent herb echinacea has excellent anti-viral properties which stimulate the immune system to function more effectively and help to reduce severity and duration of viral respiratory infections, including sinusitis Fenugreek - the seeds of the fenugreek spice are traditionally used to clear nasal congestion (especially from allergic rhinitis or sinusitis) and this helps to prevent infection and inflammation, which may reduce likelihood of nasal polyps developing in the nasal passages Garlic - many studies show that the potent herb garlic has anti-viral, anti-bacterial and anti-fungal properties and it helps to clear up nasal congestion and inflammation, so it may prevent sinus infection. Garlic is also recommended for people with allergic rhinitis, as it helps to reduce inflammation in the nasal passages Horseradish - the herb horseradish has been traditionally used to clear nasal congestion and prevent infection. Horseradish has similar properties to garlic, where it increase circulation in the nasal area, reduces inflammation and helps to clear up nasal congestion, which may help to reduce likelihood of nasal polyps Olive leaf - studies show the potent anti-viral herb olive leaf reduces inflammation and clears up congestion in the upper respiratory system, which may greatly reduce likelihood of nasal polyps

Vitamins

There are a number of vitamins which may help to provide relief for symptoms: Betacarotene - this is the precursor to vitamin A, so has the same properties Bioflavonoids - the antioxidant bioflavonoids, together with vitamin C, support and boost the function of the immune system. In addition to this, the bioflavonoids have excellent anti-histamine properties, which are beneficial in people with allergic rhinitis, to reduce symptoms and prevent nasal polyps from developing in the first place Vitamin A - the antioxidant vitamin A is required to keep the mucous membranes soft, moist and healthy, provide a boost to the immune system and help reduce severity of any infections. Nasal polyps may be prevented from developing in the first place as long as there is adequate Vitamin A in the diet (or with supplementation) Vitamin B complex - the B vitamins support the immune system to function properly and this means they may assist with prevention of nasal polyps Vitamin C - the antioxidant vitamin C, together with the bioflavonoids, support and boost the function of the immune system. In addition to this, the vitamin C has excellent anti-histamine properties, which are beneficial in people with allergic rhinitis, to reduce symptoms and prevent nasal polyps from developing in the first place Vitamin D - the important vitamin D may be an effective nutrient to help reduce the growth of nasal polyps, by reducing the inflammation in the nasal passages, as suggested by a recent study Vitamin E - studies show the antioxidant vitamin E helps to reduce symptom of nasal congestion and inflammation by boosting the function of the immune system. Vitamin E is also recommended in people with any type of upper respiratory infection

Minerals
There are a number of minerals which may help to provide relief for symptoms: Magnesium - the mineral magnesium relaxes body tissues (especially smooth muscle in the body) and may help to reduce inflammation, as well as any anxiety associated with the underlying chronic conditions (sinusitis, allergic rhinitis) Selenium - many studies show the powerful antioxidant mineral selenium may reduce the length and severity of symptoms, as it helps to boost the immune system to fight off infection (in sinusitis and other upper respiratory infection) as well as reducing the allergic response to allergen (in allergic rhinitis) Zinc - many studies show the antioxidant mineral zinc may reduce the length and severity of symptoms, as it helps to boost the immune system to fight off infection (in sinusitis and other upper respiratory infection) as well as reducing the allergic response to allergen (in allergic rhinitis)

08/11/2011: Gary from Sacramento, California, Usa replies: "Try Tea Tree Oil applied directly via a Qtip. The polyp will fall off in about 3-4 days."

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Use Apple cider vinegar & apply castor oil on nostrils. Apply Tea tree oil