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  • Greyskull Training Log Version 1

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    Elliot Jacob Wu
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    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
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    1K views6 pages

    Greyskull Training Log Version 1

    Uploaded by

    Elliot Jacob Wu

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    Elliot's Strength Training

    Part 1
    Strength Villain Program

    Strength Villain Official Website


    Greyskull LP thread
    Johnny Pain Question Forum
    Smallest Weight Increment:
    Test Weight
    Squat
    275
    Bench Press
    215
    Power Clean
    205
    Deadlift
    315
    Press
    125

    Monday
    Squat

    warmup
    warmup
    warmup
    warmup
    working sets
    working sets

    Sets x Reps
    2x5
    1x5
    1x3
    1x2
    2x5
    1x5+

    Session #1
    45
    95
    140
    190
    240
    240

    Bench Press

    warmup
    warmup
    warmup
    warmup
    working sets
    working sets

    2x5
    1x5
    1x3
    1x2
    2x5
    1x5+

    45
    105
    150
    190
    215
    215

    Press

    warmup
    warmup
    warmup
    warmup
    working sets
    working sets

    2x5
    1x5
    1x3
    1x2
    2x5
    1x5+

    Squat

    warmup
    warmup
    warmup

    Sets x Reps
    2x5
    1x5
    1x3

    Friday

    5
    Reps (<12)
    1
    5
    1
    1
    5

    Session #4
    45
    95
    145
    195
    245
    245

    45
    70
    85
    105
    127.5
    127.5

    Session #2

    Session #5
    45
    125
    175

    warmup
    working sets
    working sets

    1x2
    2x5
    1x5+

    225
    250
    250

    Press

    warmup
    warmup
    warmup
    warmup
    working sets
    working sets

    2x5
    1x5
    1x3
    1x2
    2x5
    1x5+

    45
    65
    85
    105
    125
    125

    Deadlift

    warmup
    warmup
    warmup
    working set

    2x5
    1x3
    1x2
    1x5+

    110
    165
    235
    280

    Power Clean

    warmup
    warmup
    warmup
    warmup
    working sets

    2x5
    1x5
    1x3
    1x2
    3x5

    45
    95
    125
    150
    180

    Strength Training
    Part 1

    Strength Villain Program

    Strength Villain Official Website


    Greyskull LP thread
    Johnny Pain Question Forum

    1RM
    270
    240
    205
    315
    141

    Session #7
    45
    100
    150
    200
    255
    255

    5RM
    240
    215
    180
    280
    125

    Session #10 Session #13 Session #16 Session #19 Session #22 Session #25
    45
    45
    45
    45
    45
    45
    100
    105
    110
    110
    115
    120
    155
    160
    165
    170
    170
    180
    205
    215
    220
    225
    230
    240
    260
    270
    275
    285
    290
    300
    260
    270
    275
    285
    290
    300

    45
    105
    150
    195
    217.5
    217.5

    45
    110
    150
    195
    220
    220
    45
    70
    90
    110
    132.5
    132.5

    Session #8

    Lb Increase % to Reset
    5
    0.00%
    2.5
    0.00%
    5
    0.00%
    5
    0.00%
    2.5
    0.00%

    45
    110
    155
    200
    222.5
    222.5
    45
    75
    95
    115
    137.5
    137.5

    45
    110
    155
    200
    225
    225
    45
    75
    95
    115
    140
    140

    Session #11 Session #14 Session #17 Session #20 Session #23 Session #26
    45
    45
    45
    130
    140
    145
    185
    195
    205

    235
    265
    265

    250
    280
    280

    265
    295
    295

    45
    70
    90
    110
    130
    130

    45
    70
    90
    110
    135
    135

    45
    75
    95
    115
    140
    140

    45
    75
    95
    120
    142.5
    142.5

    110
    170
    240
    285

    115
    170
    245
    290

    115
    175
    250
    295

    120
    180
    255
    300

    45
    100
    125
    155
    185

    45
    100
    130
    160
    190

    45
    105
    135
    165
    195

    Session #28 Session #31 Session #34


    45
    45
    45
    120
    125
    125
    180
    185
    190
    240
    250
    255
    305
    315
    320
    305
    315
    320
    45
    110
    155
    200
    227.5
    227.5
    45
    75
    100
    120
    145
    145

    45
    80
    105
    125
    150
    150

    Session #29 Session #32 Session #35


    45
    45
    155
    160
    215
    225

    275
    310
    310

    290
    325
    325
    45
    80
    100
    125
    147.5
    147.5
    120
    180
    255
    305

    45
    110
    140
    170
    200

    45
    110
    140
    170
    205

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