Sheet1 Key Words Whole Grain Few Ingredients the Better Green Tea: Honest Tea Green Tea

with Honey

Avoid: Canned Pineapple 20% moldy fruit Canned Tomatoes 5 fly eggs or 2 maggots per 500grams Frozen Broccili 60 mites per 100 grams Ground Cinnamon 400 Insect fragments and 11 rodent hairs per 50 grams Peanut Butter 30 insect fragments or 1 rodent hair per 100 grams Popcorn 1 rodent pellet in one sample or 2 rodent hairs per pound Potato chips 6% rotten potato Jenny-O meat Healthy Choice instead Kashi Marie Callender's Pot Pie In Season January Apples Artichokes Arugula Asparagus Avocados Bananas Beets Bell Peppers Blueberries Broccoli Brussel Sprouts Cabbage Cantaloupe Carrots Cauliflower Celery Eggplant Fennel Figs Garlic Oranges/Grapefruit Grapes Green Beans Kale Kiwi Leaks Lemons/Limes Lettuce: Romaine Mangos Mushrooms: Button/Cremini Feburary March April May

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Sheet1 Onions Papaya Peaches Pears Pineapple Pomegranates Potatoes: Sweet/White Raspberries Spinach Squach: Butternut Strawberries Tomatoes Watermelon Zucchini Herbs: Basil Cilantro Tarragon Peppermint Oregano Thyme Sage Rosemary Parsely Salad Guide: Chickpeas Tuna Chicken Tomatoes Carrots Mixed Greens Romaine Spinach Broccoli Bell Peppers Beats Iceberg Lettuce Walnuts Sunflower Seeds Avocado Hardboiled Egg Feta Bacon Corn Raisins/Craisins Blue Chees Oil/Vinegar Vinagrettes Shedded Cheddar Croutons Ranch Blue Cheese Ceasar Thousand Islands Catalina French

Consider Buying Organic : Peaches Apples Strawberries Pears Grapes Oranges

Food by Color Pigment:

Blueberries Keep memory sharpBlackberries risk of many types o and reduce Putple grapes Plums Raisins Eggplant

Fish: Eat with Tea to avoid toxin absorbtion Light Chunk Swordfish Shrimp Shark Wild Salmon King mackerel Polllock Marlin Catfish Tilefish Farmed Rainbow Trout Farmed Talapia Pacific Halibut Lower Fat Content Meats: Ostrich Bison Omega 3: Grass Fed Beef Wild Alaskan Salmon Page 2

After Exercise Avoid Gatarade Eat High Protein Snac

Sheet1 Elk Venison Flaxseed Prime Proteins: Alligator Quinoa Bison Venison Mackerel Tempeh Sea Scallops Ostrich Rabbit

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The Go List:

Lean Muscle Kale Broccoli Spinach Lima Beans Yams Winter Squash Avocado Potatoes Beans and Black-eyed peas

Good for Eyes (Slows Macular Degeneration) Antioxidants Corn Almonds Orange Bell Pepers Spinach Kiwi Broccoli Grapes Peanuts Spinach Bell Peppers Orange Juice Papaya Squash (Vairous) Kale Leafy Greens Cantelope Apricot Carrots

June

July

August

September

October

Novemeber

December

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Kiwi Pears Watermelon Protect Bones Honeydew teeth and eyesight LDL cholesterol and reduce prevent Alzheimer's disease and improve blood flow to the hear Lower Bananas Help risk of heart disease Strawberries Boost immune system and help prevent Spinach Mushrooms Cauliflower Raspberries Broccoli Orions Cranberries Romaine Lettuce Garlic Cherries Brussels Sprouts Tomatoes Cabbage Radishes Red apples

Gatarade Eat High Protein Snack

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Best Greens Spinach Romaine Arugula Water Cress Endive Mustard Greens Bok Choy Kohlrabi

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Oranges Grapefruit Peaches Cantaloupe Mangoes Pineapple Squash Carrots

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