Professional Documents
Culture Documents
04001
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
Std. Error
0.00
902
3774
0.00
100.00
0.00
0.0
0.00
Samples
Measure 1
205g
0
0
0
0
0
0
0
0
0.00
1849
7737
0.00
205.00
0.00
0.0
0.00
Measure 2
13g
0.00
115
483
0.00
12.80
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0
0
0
0
1
1
0
0
0
0.00
0
0
0
0
0.00
0.000
0
0.00
0
0
0
0
0.00
0.000
0.2
0.4
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
2.700
5.535
0.346
49.800
0.000
0.000
0.000
0.000
0.900
3.700
0.508
0.421
0
0
0
0
0
5
14
102.090
0.000
0.000
0.000
0.000
1.845
7.585
6.374
0.000
0.000
0.000
0.000
0.115
0.474
24.900
0.819
15
51.045
3.187
18.900
0.927
15
38.745
2.419
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
41.800
4.200
36.000
0.300
0.000
4.000
3.100
0.600
0.000
0.000
0.000
0.000
0.000
109
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.551
1.275
0.107
0.511
0.160
85.690
5.350
15
15
4
0
0
15
9
0
0
0
0
0
0
0
8.610
73.800
0.615
0.000
8.200
6.355
1.230
0.000
0.000
0.000
0.000
0.000
223
0
0.538
4.608
0.038
0.000
0.512
0.397
0.077
0.000
0.000
0.000
0.000
0.000
14
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Lard
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
0.00
902
3774
0.00
100.00
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.11
0.000
0.000
0.2
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Samples
Measure 1
205g
0
0
0
0
0
0
0
0
0.00
1849
7737
0.00
205.00
0.00
0.0
0.00
Measure 2
13g
0.00
115
483
0.00
12.80
0.00
0.0
0.00
1
0
1
0
3
3
1
0
0
2
0
0.00
0
0
0
0
0.23
0.000
0.000
0.4
0
0.00
0
0
0
0
0.01
0.000
0.000
0.0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
1.200
2.460
0.154
39.200
0.000
0.000
0.000
0.100
0.200
1.300
0.014
0.087
0.068
0
0
0
0
18
22
33
80.360
0.000
0.000
0.000
0.205
0.410
2.665
5.018
0.000
0.000
0.000
0.013
0.026
0.166
23.800
0.295
38
48.790
3.046
13.500
0.435
38
27.675
1.728
0.049
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
45.100
2.700
41.200
1.000
0.000
11.200
10.200
1.000
0.000
0.000
0.000
0.000
0.000
95
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.270
0.532
0.210
0.243
0.107
92.455
5.773
36
38
7
0
0
38
29
0
0
0
0
0
0
0
5.535
84.460
2.050
0.000
22.960
20.910
2.050
0.000
0.000
0.000
0.000
0.000
195
0
0.346
5.274
0.128
0.000
1.434
1.306
0.128
0.000
0.000
0.000
0.000
0.000
12
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Samples
Measure 1
15g
55.40
334
1397
0.60
32.90
8.50
0.1
2.10
4.20
0
0
0
0
0
0
0
0
0
8.31
50
210
0.09
4.93
1.27
0.0
0.32
0.63
6
0.20
0
0
1
0.03
58
52
797
0.3
185
0
0
0
9
8
120
0.0
28
3.825
0.574
5.000
0.750
Measure 2
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
35
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 tablespoon
Footnotes:
1 Contains other proximate components.
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Samples
Measure 1
16g
63.30
231
967
0.60
18.60
14.40
0.1
2.20
9.90
0
0
0
0
0
0
0
0
0
10.13
37
155
0.10
2.98
2.30
0.0
0.35
1.58
5
0.17
0
0
1
0.03
13
23
821
0.0
0
0
0
2
4
131
0.0
0.872
0.140
2.900
0.464
34
Measure 2
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
26
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 tablespoon
Footnotes:
1 Contains other proximate components.
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Samples
Measure 1
16g
81.80
70
293
0.20
2.70
12.40
2.0
2.20
6.80
0
0
0
0
0
0
0
0
0
13.09
11
47
0.03
0.43
1.98
0.3
0.35
1.09
6
0.10
0
0
1
0.02
27
50
750
0.0
99
0
0
0
4
8
120
0.0
16
3.154
0.505
0.500
0.080
Measure 2
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
10
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 tablespoon
Footnotes:
1 Contains other proximate components.
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Samples
Measure 1
16g
78.70
84
351
0.20
2.70
15.50
1.9
1.90
10.30
0
0
0
0
0
0
0
0
0
12.59
13
56
0.03
0.43
2.48
0.3
0.30
1.65
6
0.12
0
0
1
0.02
5
49
788
0.0
69
0
0
0
1
8
126
0.0
11
0.201
0.032
0.600
0.096
Measure 2
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 tablespoon
Footnotes:
1 Contains other proximate components.
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
34.50
494
2067
1.60
50.80
10.40
0.0
2.70
Std. Error
Samples
Measure 1
245g
0.000
1
0
0
1
1
0
0
1
84.53
1210
5064
3.92
124.46
25.48
0.0
6.62
5.28
76
316
0.24
7.77
1.59
0.0
0.41
0.000
0.000
0.000
Measure 2
15g
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
19
0.60
2
37
157
868
0.43
0.010
0
0
0
0
0
0
1
0
47
1.47
4
91
385
2127
1.05
0.025
3
0.09
0
6
24
133
0.07
0.002
1.6
3.9
0.2
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
6.0
0.050
0.050
0.600
0.400
0.030
10
0.30
690
207
0
0
0
0
0
0
0
0
0
0
14.7
0.123
0.123
1.470
0.980
0.074
25
0.74
1691
507
0.9
0.008
0.008
0.092
0.061
0.005
2
0.05
106
32
10.200
24.990
1.561
7.300
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
17.885
0.000
0.000
0.000
0.000
0.000
0.000
1.117
0.000
0.000
0.000
0.000
0.000
0.000
5.200
12.740
0.796
1.900
4.655
0.291
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
11.800
28.910
1.805
0.100
11.600
0.100
0.000
29.400
25.900
3.500
0.000
0.000
0.000
0.000
0.000
18
127
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.245
28.420
0.245
0.000
72.030
63.455
8.575
0.000
0.000
0.000
0.000
0.000
44
311
0.015
1.775
0.015
0.000
4.498
3.963
0.536
0.000
0.000
0.000
0.000
0.000
3
19
0.024
0.087
0.092
0.136
0.108
0.041
0.028
0.070
0.070
0.098
0.111
0.038
0.080
0.134
0.196
0.048
0.067
0.133
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.059
0.213
0.225
0.333
0.265
0.100
0.069
0.172
0.172
0.240
0.272
0.093
0.196
0.328
0.480
0.118
0.164
0.326
0.004
0.013
0.014
0.021
0.017
0.006
0.004
0.011
0.011
0.015
0.017
0.006
0.012
0.021
0.030
0.007
0.010
0.020
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
39.20
443
1854
3.10
45.20
8.60
1.0
3.90
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
19
0.60
0
37
157
1000
0.10
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Samples
Measure 1
245g
3.740
6
0
0
6
6
0
0
6
96.04
1086
4542
7.59
110.74
21.07
2.5
9.55
6.00
68
284
0.47
6.92
1.32
0.2
0.60
0
0
0
0
0
0
0
47
1.47
0
91
385
2450
0.25
3
0.09
0
6
24
153
0.02
1.288
4.899
0.223
Measure 2
15g
1.6
3.9
0.2
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
690
207
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
1691
507
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
106
32
6.200
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
15.190
0.000
0.000
0.000
0.000
0.000
0.000
0.949
0.000
0.000
0.000
0.000
0.000
0.000
4.200
0.466
10.290
0.643
1.900
0.230
4.655
0.291
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
11.900
0.000
11.900
0.000
0.000
25.100
23.200
2.000
0.000
0.000
0.000
0.000
0.000
0
113
0.047
0.049
0.047
0.082
0.142
0.029
0.000
0.086
0.102
0.068
0.399
0.031
0.000
0.000
0.461
0.000
0.000
0.000
1.343
2.518
0.312
0.000
29.155
1.821
0
6
0
0
0
6
6
0
0
0
0
0
6
0
0.000
29.155
0.000
0.000
61.495
56.840
4.900
0.000
0.000
0.000
0.000
0.000
0
277
0.000
1.821
0.000
0.000
3.840
3.550
0.306
0.000
0.000
0.000
0.000
0.000
0
17
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.115
0.120
0.115
0.201
0.348
0.071
0.000
0.211
0.250
0.167
0.978
0.076
0.000
0.000
1.129
0.000
0.000
0.000
0.007
0.007
0.007
0.013
0.022
0.004
0.000
0.013
0.016
0.010
0.061
0.005
0.000
0.000
0.071
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
46.10
377
1579
0.90
35.70
15.20
0.0
2.10
Std. Error
0.000
Samples
Measure 1
250g
Measure 2
16g
1
0
0
1
1
0
0
1
115.25
943
3948
2.25
89.25
38.00
0.0
5.25
7.19
59
246
0.14
5.57
2.37
0.0
0.33
0
0
0
0
0
0
1
0
28
1.50
5
43
283
1750
0.35
0.025
2
0.09
0
3
18
109
0.02
0.002
5.3
0.3
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
11
0.60
2
17
113
700
0.14
0.010
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.013
0.024
0.004
0.243
0.017
6
0.21
320
96
0
0
0
0
0
0
0
0
0
0
0.0
0.033
0.060
0.010
0.608
0.043
16
0.52
800
240
0.0
0.002
0.004
0.001
0.038
0.003
1
0.03
50
15
1.140
2.850
0.178
6.000
0.000
0.000
0.000
0.000
0.100
0.100
0
0
0
0
0
1
1
15.000
0.000
0.000
0.000
0.000
0.250
0.250
0.936
0.000
0.000
0.000
0.000
0.016
0.016
4.300
10.750
0.671
1.300
3.250
0.203
g
g
g
g
g
g
g
g
g
g
g
g
g
g
2.1
0.000
0.831
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
8.300
20.750
1.295
0.200
7.700
0.000
0.000
19.800
16.500
2.500
0.000
0.000
0.000
0.000
0.000
26
97
1
1
0
0
0
1
1
0
0
0
0
0
0
0
0.500
19.250
0.000
0.000
49.500
41.250
6.250
0.000
0.000
0.000
0.000
0.000
65
243
0.031
1.201
0.000
0.000
3.089
2.574
0.390
0.000
0.000
0.000
0.000
0.000
4
15
0.013
0.049
0.052
0.077
0.061
0.023
0.016
0.039
0.039
0.055
0.062
0.022
0.045
0.075
0.110
0.027
0.037
0.075
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.033
0.123
0.130
0.193
0.153
0.058
0.040
0.098
0.098
0.138
0.155
0.055
0.113
0.188
0.275
0.068
0.093
0.188
0.002
0.008
0.008
0.012
0.010
0.004
0.002
0.006
0.006
0.009
0.010
0.003
0.007
0.012
0.017
0.004
0.006
0.012
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
39.90
390
1631
0.90
33.40
23.90
0.0
1.90
Std. Error
2.403
0.050
0.412
0.156
Samples
Measure 1
235g
Measure 2
15g
11
0
0
11
124
0
0
11
93.77
916
3833
2.12
78.49
56.16
0.0
4.46
5.87
57
240
0.13
4.91
3.51
0.0
0.28
0
0
1
0
0
76
0
0
33
0.47
5
61
21
1670
0.42
0.024
2
0.03
0
4
1
104
0.03
0.001
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
14
0.20
2
26
9
711
0.18
0.010
1.6
3.8
0.2
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.013
0.024
0.004
0.243
0.017
6
0.21
220
84
0
0
0
0
0
0
0
0
0
0
0.0
0.031
0.056
0.009
0.571
0.040
15
0.49
517
197
0.0
0.002
0.004
0.001
0.036
0.002
1
0.03
32
12
4.000
9.400
0.588
4.900
0.000
0.000
0.000
0.000
0.100
0.000
0.009
0.005
0
0
0
0
0
117
120
11.515
0.000
0.000
0.000
0.000
0.235
0.000
0.720
0.000
0.000
0.000
0.000
0.015
0.000
3.500
0.053
127
8.225
0.514
1.400
0.024
127
3.290
0.206
g
g
g
g
g
g
g
g
g
g
g
g
g
g
10.546
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
9.000
0.000
9.000
0.000
0.000
18.000
16.000
2.000
0.000
0.000
0.000
0.000
0.000
26
97
0.013
0.049
0.052
0.077
0.061
0.023
0.016
0.039
0.039
0.055
0.062
0.022
0.045
0.075
0.110
0.027
0.037
0.075
0.176
0.211
0.050
0.500
0.790
21.150
1.323
0
73
0
0
0
127
127
0
0
0
0
0
2
2
0.000
21.150
0.000
0.000
42.300
37.600
4.700
0.000
0.000
0.000
0.000
0.000
61
228
0.000
1.323
0.000
0.000
2.646
2.352
0.294
0.000
0.000
0.000
0.000
0.000
4
14
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.031
0.115
0.122
0.181
0.143
0.054
0.038
0.092
0.092
0.129
0.146
0.052
0.106
0.176
0.259
0.063
0.087
0.176
0.002
0.007
0.008
0.011
0.009
0.003
0.002
0.006
0.006
0.008
0.009
0.003
0.007
0.011
0.016
0.004
0.005
0.011
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Salad dressing, french, diet, low fat, 5 calories per teaspoon, with salt
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Samples
Measure 1
260g
g
kcal
kj
g
g
g
g
g
g
69.40
134
561
0.20
5.80
21.70
0.0
2.90
1.170
3
0
0
3
3
0
0
3
180.44
349
1459
0.52
15.08
56.42
0.0
7.54
11.31
22
91
0.03
0.95
3.54
0.0
0.47
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
11
0.40
0
14
79
787
0.18
0.010
0
0
0
0
0
0
1
0
29
1.04
0
36
205
2046
0.47
0.026
2
0.07
0
2
13
128
0.03
0.002
1.6
4.2
0.3
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
1300
130
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
3380
338
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
212
21
1.190
3.094
0.194
0.800
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
2.080
0.000
0.000
0.000
0.000
0.000
0.000
0.130
0.000
0.000
0.000
0.000
0.000
0.000
0.600
1.560
0.098
0.200
0.520
0.033
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.113
0.592
0.049
Measure 2
16g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
1.400
3.640
0.228
0.000
1.300
0.000
0.000
3.400
3.000
0.400
0.000
0.000
0.000
0.000
0.000
0
15
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
3.380
0.000
0.000
8.840
7.800
1.040
0.000
0.000
0.000
0.000
0.000
0
39
0.000
0.212
0.000
0.000
0.554
0.489
0.065
0.000
0.000
0.000
0.000
0.000
0
2
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Salad dressing, italian, commercial, diet, 2 calories per teaspoon, with salt
Refuse: 0%
Amount in edible portion of
common measures of food
Std. Error
Samples
Measure 1
240g
g
kcal
kj
g
g
g
g
g
g
81.90
105
441
0.10
9.80
4.90
0.1
3.30
0.666
3
0
0
3
3
0
0
3
196.56
253
1058
0.24
23.52
11.76
0.2
7.92
12.29
16
66
0.02
1.47
0.74
0.0
0.50
49.14
63
265
0.06
5.88
2.94
0.1
1.98
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
2
0.20
0
5
15
787
0.11
0.008
0
0
0
0
0
0
0
0
5
0.48
0
12
36
1889
0.26
0.019
0
0.03
0
1
2
118
0.02
0.001
1
0.12
0
3
9
472
0.07
0.005
1.6
3.8
0.2
1.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
1.500
3.600
0.225
0.900
g
g
g
g
g
g
g
g
g
g
g
g
g
g
1.300
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
3.120
0.000
0.000
0.000
0.000
0.000
0.000
0.195
0.000
0.000
0.000
0.000
0.000
0.000
0.780
0.000
0.000
0.000
0.000
0.000
0.000
0.088
0.722
0.092
Measure 2
15g
Mean
Measure 3
60g
1.000
0.091
2.400
0.150
0.600
0.400
0.033
0.960
0.060
0.240
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
2.000
0.000
2.000
0.000
0.000
6.000
5.200
0.800
0.000
0.000
0.000
0.000
0.000
6
25
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.200
0.474
0.075
0.278
4.800
0.300
1.200
0
2
0
0
0
2
2
0
0
0
0
0
3
0
0.000
4.800
0.000
0.000
14.400
12.480
1.920
0.000
0.000
0.000
0.000
0.000
14
60
0.000
0.300
0.000
0.000
0.900
0.780
0.120
0.000
0.000
0.000
0.000
0.000
1
4
0.000
1.200
0.000
0.000
3.600
3.120
0.480
0.000
0.000
0.000
0.000
0.000
4
15
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Measure 3: 1 McDonald's salad dressing packet
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Samples
Measure 1
260g
g
kcal
kj
g
g
g
g
g
g
65.00
141
592
0.50
4.00
27.60
0.3
2.90
0.143
3
0
0
3
3
0
0
3
169.00
368
1539
1.30
10.40
71.76
0.8
7.54
10.60
23
96
0.08
0.65
4.50
0.0
0.47
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
19
0.60
0
37
157
868
0.10
0.010
0
0
0
0
0
0
0
0
49
1.56
1
96
408
2257
0.26
0.026
3
0.10
0
6
26
141
0.02
0.002
1.6
4.2
0.3
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
6.0
0.007
0.013
0.002
0.135
0.009
3
0.12
56
16
0
0
0
0
0
0
0
0
0
0
15.6
0.018
0.034
0.005
0.351
0.023
9
0.30
146
42
1.0
0.001
0.002
0.000
0.022
0.001
1
0.02
9
3
0.760
1.976
0.124
0.600
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
1.560
0.000
0.000
0.000
0.000
0.000
0.000
0.098
0.000
0.000
0.000
0.000
0.000
0.000
0.400
1.040
0.065
0.200
0.520
0.033
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.069
0.265
0.099
Measure 2
16g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.900
2.340
0.147
0.000
0.900
0.000
0.000
2.300
2.000
0.300
0.000
0.000
0.000
0.000
0.000
6
10
0
0
0
0
0
0
0
0
0
0
0
0
3
0
0.000
2.340
0.000
0.000
5.980
5.200
0.780
0.000
0.000
0.000
0.000
0.000
16
26
0.000
0.147
0.000
0.000
0.375
0.326
0.049
0.000
0.000
0.000
0.000
0.000
1
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.018
0.070
0.075
0.112
0.088
0.034
0.023
0.057
0.057
0.078
0.091
0.031
0.065
0.109
0.159
0.039
0.055
0.107
0.001
0.004
0.005
0.007
0.006
0.002
0.001
0.004
0.004
0.005
0.006
0.002
0.004
0.007
0.010
0.002
0.003
0.007
0.007
0.027
0.029
0.043
0.034
0.013
0.009
0.022
0.022
0.030
0.035
0.012
0.025
0.042
0.061
0.015
0.021
0.041
0.324
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Salad dressing, thousand island, diet, low calorie, 10 calories per teaspoon, with
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Samples
Measure 1
245g
g
kcal
kj
g
g
g
g
g
g
69.30
159
664
0.80
10.70
16.20
1.2
3.10
0.163
3
0
0
3
3
0
0
3
169.78
389
1627
1.96
26.21
39.69
2.9
7.59
10.60
24
102
0.12
1.64
2.48
0.2
0.47
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
11
0.60
1
17
113
1000
0.16
0.010
0
0
0
0
0
0
0
0
27
1.47
2
42
277
2450
0.39
0.025
2
0.09
0
3
17
153
0.02
0.002
1.6
3.9
0.2
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.011
0.021
0.003
0.216
0.015
6
0.19
320
96
0
0
0
0
0
0
0
0
0
0
0.0
0.027
0.051
0.007
0.529
0.037
14
0.45
784
235
0.0
0.002
0.003
0.000
0.033
0.002
1
0.03
49
15
1.190
2.916
0.182
1.600
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
3.920
0.000
0.000
0.000
0.000
0.000
0.000
0.245
0.000
0.000
0.000
0.000
0.000
0.000
1.100
2.695
0.168
0.980
0.061
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.400
0.000
0.584
0.014
0.028
Measure 2
15g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
2.400
0.000
2.400
0.000
0.000
6.200
5.300
0.900
0.000
0.000
0.000
0.000
0.000
15
27
0.012
0.043
0.046
0.068
0.054
0.020
0.014
0.034
0.034
0.049
0.055
0.019
0.040
0.067
0.097
0.024
0.033
0.066
0.141
0.304
0.089
0.223
5.880
0.367
0
3
0
0
0
3
3
0
0
0
0
0
3
0
0.000
5.880
0.000
0.000
15.190
12.985
2.205
0.000
0.000
0.000
0.000
0.000
37
66
0.000
0.367
0.000
0.000
0.949
0.811
0.138
0.000
0.000
0.000
0.000
0.000
2
4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.029
0.105
0.113
0.167
0.132
0.049
0.034
0.083
0.083
0.120
0.135
0.047
0.098
0.164
0.238
0.059
0.081
0.162
0.002
0.007
0.007
0.010
0.008
0.003
0.002
0.005
0.005
0.007
0.008
0.003
0.006
0.010
0.015
0.004
0.005
0.010
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
15.30
717
2999
1.10
79.40
2.70
0.0
1.50
Std. Error
0.395
0.000
0.039
0.053
Samples
Measure 1
220g
Measure 2
14g
Measure 3
55g
2.11
99
414
0.15
10.96
0.37
0.0
0.21
8.41
394
1649
0.61
43.67
1.49
0.0
0.83
25
0
0
25
678
0
0
25
33.66
1577
6598
2.42
174.68
5.94
0.0
3.30
0
0
0
0
0
408
1
0
40
1.10
2
62
75
1250
0.35
0.022
2
0.07
0
4
5
78
0.02
0.001
10
0.28
1
15
19
313
0.09
0.006
15
3.7
0.2
0.9
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
18
0.50
1
28
34
568
0.16
0.010
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.005
0.217
0.577
8
0.26
280
84
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.011
0.477
1.269
17
0.56
616
185
0.0
0.000
0.000
0.001
0.030
0.080
1
0.04
39
12
0.0
0.000
0.000
0.003
0.119
0.317
4
0.14
154
46
11.790
25.938
1.627
6.485
11.800
0.000
0.000
0.000
0.000
0.100
0.100
0.006
0.005
0
0
0
0
0
575
575
25.960
0.000
0.000
0.000
0.000
0.220
0.220
1.628
0.000
0.000
0.000
0.000
0.014
0.014
6.490
0.000
0.000
0.000
0.000
0.055
0.055
8.500
0.063
594
18.700
1.173
4.675
3.100
0.014
594
6.820
0.428
1.705
g
g
g
g
g
g
g
g
g
g
g
g
g
g
1.7
2.424
0.431
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
22.700
0.100
22.500
0.100
0.000
41.300
37.100
4.200
0.000
0.000
0.000
0.000
0.000
59
223
0.017
0.055
0.065
0.095
0.072
0.035
0.023
0.057
0.046
0.074
0.072
0.026
0.061
0.094
0.143
0.037
0.044
0.088
0.059
0.107
0.034
0.062
0.059
5.148
20.000
49.940
3.133
12.485
47
349
18
0
0
594
594
0
0
0
0
0
10
10
0.220
49.500
0.220
0.000
90.860
81.620
9.240
0.000
0.000
0.000
0.000
0.000
130
491
0.014
3.105
0.014
0.000
5.699
5.120
0.580
0.000
0.000
0.000
0.000
0.000
8
31
0.055
12.375
0.055
0.000
22.715
20.405
2.310
0.000
0.000
0.000
0.000
0.000
32
123
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.037
0.121
0.143
0.209
0.158
0.077
0.051
0.125
0.101
0.163
0.158
0.057
0.134
0.207
0.315
0.081
0.097
0.194
0.002
0.008
0.009
0.013
0.010
0.005
0.003
0.008
0.006
0.010
0.010
0.004
0.008
0.013
0.020
0.005
0.006
0.012
0.009
0.030
0.036
0.052
0.040
0.019
0.013
0.031
0.025
0.041
0.040
0.014
0.034
0.052
0.079
0.020
0.024
0.048
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Measure 3: 1 McDonald's salad dressing packet
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Measure 1
220g
Measure 2
14g
g
kcal
kj
g
g
g
g
g
g
15.30
717
2999
1.10
79.40
2.70
0.0
1.50
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
18
0.50
1
28
34
568
0.12
1.6
3.5
0.2
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.005
0.297
0.577
8
0.26
280
84
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.011
0.653
1.269
17
0.56
616
185
0.0
0.000
0.000
0.001
0.041
0.080
1
0.04
39
12
8.600
0.000
0.000
0.000
0.000
0.000
0.100
0.001
0
0
0
0
0
2
2
18.920
0.000
0.000
0.000
0.000
0.000
0.220
1.187
0.000
0.000
0.000
0.000
0.000
0.014
6.100
0.037
13.420
0.842
2.400
0.111
5.280
0.331
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.400
Samples
0.000
0.000
0.100
2.420
25
0
0
25
678
0
0
25
33.66
1577
6598
2.42
174.68
5.94
0.0
3.30
2.11
99
414
0.15
10.96
0.37
0.0
0.21
0
0
0
0
0
408
1
40
1.10
2
62
75
1250
0.26
2
0.07
0
4
5
78
0.02
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
13.000
0.000
13.000
0.000
0.000
55.000
52.000
3.000
0.000
0.000
0.000
0.000
0.000
59
347
0.017
0.055
0.065
0.095
0.072
0.035
0.023
0.057
0.046
0.074
0.072
0.026
0.061
0.094
0.143
0.037
0.044
0.088
0.839
1.701
0.779
28.600
1.794
0
2
0
0
0
2
2
0
0
0
0
0
0
0
0.000
28.600
0.000
0.000
121.000
114.400
6.600
0.000
0.000
0.000
0.000
0.000
130
763
0.000
1.794
0.000
0.000
7.590
7.176
0.414
0.000
0.000
0.000
0.000
0.000
8
48
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.037
0.121
0.143
0.209
0.158
0.077
0.051
0.125
0.101
0.163
0.158
0.057
0.134
0.207
0.315
0.081
0.097
0.194
0.002
0.008
0.009
0.013
0.010
0.005
0.003
0.008
0.006
0.010
0.010
0.004
0.008
0.013
0.020
0.005
0.006
0.012
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Samples
Measure 1
240g
g
kcal
kj
g
g
g
g
g
g
62.70
232
969
0.30
19.20
16.00
0.0
1.80
0.617
3
0
0
3
3
0
0
3
150.48
556
2326
0.72
46.08
38.40
0.0
4.32
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
10
497
0.11
0.010
0
0
0
0
0
1
1
0
0
0.00
0
0
24
1193
0.26
0.024
0
0.00
0
0
2
75
0.02
0.002
1.6
3.8
0.2
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
6.430
15.432
0.964
g
g
g
g
g
g
g
g
g
g
g
g
g
g
3.300
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
1
7.920
0.000
0.000
0.000
0.000
0.000
0.000
0.495
0.000
0.000
0.000
0.000
0.000
0.000
0.250
4.909
0.367
Measure 2
15g
9.40
35
145
0.05
2.88
2.40
0.0
0.27
2.400
0.651
5.760
0.360
0.900
0.252
2.160
0.135
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
4.500
0.000
4.500
0.000
0.000
10.600
9.000
1.600
0.000
0.000
0.000
0.000
0.000
24
62
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
1.146
2.351
0.414
2.000
3.605
10.800
0.675
2
3
0
0
0
3
3
0
0
0
0
0
2
2
0.000
10.800
0.000
0.000
25.440
21.600
3.840
0.000
0.000
0.000
0.000
0.000
58
149
0.000
0.675
0.000
0.000
1.590
1.350
0.240
0.000
0.000
0.000
0.000
0.000
4
9
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
79.60
97
404
2.10
5.10
11.10
0.0
2.10
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Samples
Measure 1
240g
Measure 2
15g
1
0
0
1
1
0
0
1
191.04
232
970
5.04
12.24
26.64
0.0
5.04
11.94
14
61
0.32
0.77
1.67
0.0
0.32
72
0.50
7
57
97
504
0.25
0.010
0.001
1.6
0
0
0
0
0
1
0
0
0
0
173
1.20
17
137
233
1210
0.60
0.024
0.002
3.8
11
0.08
1
9
15
76
0.04
0.002
0.000
0.2
0.3
0.024
0.097
0.054
0.194
0.021
3
0.23
13
3
0
0
0
0
0
0
0
0
0
0
0.8
0.058
0.233
0.130
0.466
0.050
7
0.56
31
7
0.1
0.004
0.015
0.008
0.029
0.003
0
0.04
2
0
0.860
2.064
0.129
2.800
0.000
0.000
0.000
0.000
0.100
0.400
0.001
0.001
0
0
0
0
0
2
2
6.720
0.000
0.000
0.000
0.000
0.240
0.960
0.420
0.000
0.000
0.000
0.000
0.015
0.060
1.200
0.003
2.880
0.180
1.000
0.007
2.400
0.150
0.000
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
1.700
0.000
1.700
0.000
0.000
0.300
0.200
0.100
0.000
0.000
0.000
0.000
0.000
43
6
0.030
0.095
0.127
0.206
0.166
0.053
0.019
0.101
0.101
0.141
0.076
0.057
0.072
0.159
0.439
0.049
0.203
0.114
0.010
0.001
0.002
4.080
0.255
0
2
0
0
0
2
2
0
0
0
0
0
1
0
0.000
4.080
0.000
0.000
0.720
0.480
0.240
0.000
0.000
0.000
0.000
0.000
103
14
0.000
0.255
0.000
0.000
0.045
0.030
0.015
0.000
0.000
0.000
0.000
0.000
6
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.072
0.228
0.305
0.494
0.398
0.127
0.046
0.242
0.242
0.338
0.182
0.137
0.173
0.382
1.054
0.118
0.487
0.274
0.004
0.014
0.019
0.031
0.025
0.008
0.003
0.015
0.015
0.021
0.011
0.009
0.011
0.024
0.066
0.007
0.030
0.017
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
34.60
482
2016
0.10
47.70
15.80
0.0
1.80
Std. Error
Samples
Measure 1
225g
3.851
3
0
0
3
3
0
0
3
77.85
1084
4536
0.23
107.33
35.55
0.0
4.05
0.106
2.691
0.380
Measure 2
14g
4.88
68
284
0.01
6.73
2.23
0.0
0.25
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.01
0
0
10
353
0.11
0.001
0
0
0
0
0
1
0
0
0
0.02
0
0
23
794
0.25
0.002
0
0.00
0
0
1
50
0.02
0.000
1.6
3.6
0.2
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
9.400
21.150
1.325
g
g
g
g
g
g
g
g
g
g
g
g
g
g
7.500
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
1
1
16.875
0.000
0.000
0.000
0.000
0.000
0.000
1.058
0.000
0.000
0.000
0.000
0.000
0.000
5.500
0.533
12.375
0.776
2.000
0.191
4.500
0.282
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
10.500
0.000
10.500
0.000
0.000
27.600
23.000
4.600
0.000
0.000
0.000
0.000
0.000
0
216
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.594
1.560
0.362
0.000
7.500
23.625
1.480
0
3
0
0
0
3
3
0
0
0
0
0
2
2
0.000
23.625
0.000
0.000
62.100
51.750
10.350
0.000
0.000
0.000
0.000
0.000
0
486
0.000
1.480
0.000
0.000
3.892
3.243
0.649
0.000
0.000
0.000
0.000
0.000
0
30
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Samples
Measure 1
245g
Measure 2
15g
1.148
6
0
0
7
7
0
0
7
99.96
953
3989
2.21
83.30
54.88
1.0
4.90
6.24
60
249
0.14
5.20
3.43
0.1
0.31
g
kcal
kj
g
g
g
g
g
g
40.80
389
1628
0.90
34.00
22.40
0.4
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
14
0.20
2
26
35
1000
0.81
0.010
0
0
0
0
0
0
0
0
34
0.49
5
64
86
2450
1.98
0.025
2
0.03
0
4
5
153
0.12
0.002
1.6
3.9
0.2
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.010
0.020
0.010
0.000
0.020
6
0.21
220
84
0
0
0
0
0
0
0
0
0
0
0.0
0.025
0.049
0.025
0.000
0.049
15
0.51
539
206
0.0
0.002
0.003
0.002
0.000
0.003
1
0.03
34
13
6.980
17.101
1.068
5.100
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
12.495
0.000
0.000
0.000
0.000
0.000
0.000
0.780
0.000
0.000
0.000
0.000
0.000
0.000
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.106
1.570
0.140
3.900
0.202
9.555
0.597
1.200
0.080
2.940
0.184
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
7.400
0.000
7.400
0.000
0.000
20.000
18.100
1.900
0.000
0.000
0.000
0.000
0.000
76
75
0.013
0.049
0.052
0.077
0.061
0.023
0.016
0.039
0.039
0.055
0.062
0.022
0.045
0.075
0.110
0.027
0.037
0.075
0.364
0.848
0.188
5.857
18.130
1.132
0
8
0
0
0
8
8
0
0
0
0
0
7
0
0.000
18.130
0.000
0.000
49.000
44.345
4.655
0.000
0.000
0.000
0.000
0.000
186
184
0.000
1.132
0.000
0.000
3.060
2.769
0.291
0.000
0.000
0.000
0.000
0.000
12
11
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.032
0.120
0.127
0.189
0.149
0.056
0.039
0.096
0.096
0.135
0.152
0.054
0.110
0.184
0.270
0.066
0.091
0.184
0.002
0.007
0.008
0.012
0.009
0.004
0.002
0.006
0.006
0.008
0.009
0.003
0.007
0.011
0.017
0.004
0.006
0.011
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
Std. Error
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
Samples
Measure 1
205g
0
0
0
0
0
0
0
0
0.00
1812
7583
0.00
205.00
0.00
0.0
0.00
Measure 2
13g
0.00
113
473
0.00
12.80
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0
0.00
0
0
0
0
0.00
0.000
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
8.280
16.974
1.060
25.000
0.000
0.000
0.000
0.000
0.000
0.400
0
0
0
0
0
0
11
51.250
0.000
0.000
0.000
0.000
0.000
0.820
3.200
0.000
0.000
0.000
0.000
0.000
0.051
g
g
g
g
g
g
g
g
g
g
g
g
g
g
14.100
0.470
19
28.905
1.805
10.600
0.359
19
21.730
1.357
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
44.500
0.000
44.500
0.000
0.000
26.100
24.500
1.600
0.000
0.000
0.000
0.000
0.000
0
200
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
1.002
1.106
0.189
91.225
5.696
0
19
0
0
0
19
17
0
0
0
0
0
0
0
0.000
91.225
0.000
0.000
53.505
50.225
3.280
0.000
0.000
0.000
0.000
0.000
0
410
0.000
5.696
0.000
0.000
3.341
3.136
0.205
0.000
0.000
0.000
0.000
0.000
0
26
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
Std. Error
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
Samples
Measure 1
218g
0
0
0
0
0
0
0
0
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
Measure 2
14g
0.00
120
503
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0
0.00
0
0
0
0
0.00
0.000
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
18.190
39.654
2.474
14.900
0.000
0.000
0.000
0.000
0.000
0.100
0.030
0
0
0
0
0
0
13
32.482
0.000
0.000
0.000
0.000
0.000
0.218
2.026
0.000
0.000
0.000
0.000
0.000
0.014
9.800
0.171
40
21.364
1.333
5.000
0.352
40
10.900
0.680
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
43.000
0.400
42.500
0.000
0.000
37.600
34.900
2.600
0.000
0.000
0.000
0.000
0.000
0
132
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.143
0.645
0.704
0.158
93.740
5.848
8
43
0
0
0
43
39
0
0
0
0
0
0
0
0.872
92.650
0.000
0.000
81.968
76.082
5.668
0.000
0.000
0.000
0.000
0.000
0
288
0.054
5.780
0.000
0.000
5.114
4.746
0.354
0.000
0.000
0.000
0.000
0.000
0
18
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
Std. Error
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
Samples
Measure 1
218g
Measure 2
14g
0
0
0
0
0
0
0
0
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
0.00
120
503
0.00
13.60
0.00
0.0
0.00
0
3
0
0
0
0
0
0
0.15
0
0
0
0
0.00
0
0.01
0
0
0
0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.07
0
0
0
0
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
19.700
0.000
0.000
0.000
0.000
0.000
0.700
0.131
0
0
0
0
0
0
28
42.946
0.000
0.000
0.000
0.000
0.000
1.526
2.679
0.000
0.000
0.000
0.000
0.000
0.095
16.900
0.368
31
36.842
2.298
1.600
0.087
29
3.488
0.218
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.015
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
39.300
0.200
39.100
0.000
0.000
35.000
33.400
1.600
0.000
0.000
0.000
0.000
0.000
0
1190
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.039
0.449
0.403
0.159
135.000
85.674
5.345
9
38
0
0
0
38
34
0
0
0
0
0
0
2
0.436
85.238
0.000
0.000
76.300
72.812
3.488
0.000
0.000
0.000
0.000
0.000
0
2594
0.027
5.318
0.000
0.000
4.760
4.542
0.218
0.000
0.000
0.000
0.000
0.000
0
162
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
Std. Error
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
Samples
Measure 1
218g
0
0
0
0
0
0
0
0
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
Measure 2
14g
0.00
120
503
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0
0
0
0
0
0
1
0
0
0.00
0
0
0
0
0.00
0.000
0
0.00
0
0
0
0
0.00
0.000
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
192.440
419.519
26.172
18.800
0.000
0.000
0.000
0.000
0.000
0.100
0.041
0
0
0
0
0
0
7
40.984
0.000
0.000
0.000
0.000
0.000
0.218
2.557
0.000
0.000
0.000
0.000
0.000
0.014
16.600
0.307
13
36.188
2.258
0.500
0.047
12
1.090
0.068
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
15.100
0.500
14.600
0.000
0.000
61.700
54.800
6.900
0.000
0.000
0.000
0.000
0.000
0
553
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.087
0.467
0.322
0.360
32.918
2.054
13
13
0
0
0
13
13
0
0
0
0
0
0
0
1.090
31.828
0.000
0.000
134.506
119.464
15.042
0.000
0.000
0.000
0.000
0.000
0
1206
0.068
1.986
0.000
0.000
8.391
7.453
0.938
0.000
0.000
0.000
0.000
0.000
0
75
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.03
0
0
0
0
0.01
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
0.024
0.004
0.017
Samples
Measure 1
216g
0
0
0
0
0
0
0
0
0.00
1909
7990
0.00
216.00
0.00
0.0
0.00
0.00
119
499
0.00
13.50
0.00
0.0
0.00
0
0.06
0
0
0
0
0.02
0.000
0
0.00
0
0
0
0
0.00
0.000
0.0
0.0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
12.920
27.907
1.744
16.900
0.000
0.000
0.000
0.000
0.000
0.100
0.092
0
0
0
0
0
0
4
36.504
0.000
0.000
0.000
0.000
0.000
0.216
2.281
0.000
0.000
0.000
0.000
0.000
0.014
9.500
0.233
15
20.520
1.282
2.200
1.400
2.800
0.900
0.165
15
0
0
0
4.752
3.024
6.048
1.944
0.297
0.189
0.378
0.122
0.004
0.037
9
9
8
0
6
11
1
0
Measure 2
14g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
46.200
0.100
44.800
1.300
0.000
32.000
32.000
0.000
0.000
0.000
0.000
0.000
0.000
0
207
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.072
1.835
0.097
1.744
43.078
99.792
6.237
4
15
14
0
0
15
0
0
0
0
0
0
0
8
0.216
96.768
2.808
0.000
69.120
69.120
0.000
0.000
0.000
0.000
0.000
0.000
0
447
0.014
6.048
0.176
0.000
4.320
4.320
0.000
0.000
0.000
0.000
0.000
0.000
0
28
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.02
0
0
0
0
0.00
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
0.021
0.007
0.023
0.055
Samples
Measure 1
218g
0
0
0
0
0
0
0
0
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
3
12
3
10
0
1
1
0
Measure 2
14g
0.00
120
503
0.00
13.60
0.00
0.0
0.00
0
0.04
0
1
0
0
0.00
0.000
0
0.00
0
0
0
0
0.00
0.000
0.0
0.0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
18.190
39.654
2.474
14.400
0.000
0.000
0.000
0.000
0.000
0.100
0.038
0.017
0
0
0
0
0
11
27
31.392
0.000
0.000
0.000
0.000
0.000
0.218
1.958
0.000
0.000
0.000
0.000
0.000
0.014
10.300
0.139
68
22.454
1.401
3.800
0.063
68
8.284
0.517
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
23.300
0.200
22.800
0.200
0.000
57.900
51.000
6.800
0.000
0.000
0.000
0.000
0.000
0
250
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.045
0.292
0.029
0.287
0.131
33.841
50.794
3.169
29
70
18
0
0
70
66
0
0
0
0
0
0
14
0.436
49.704
0.436
0.000
126.222
111.180
14.824
0.000
0.000
0.000
0.000
0.000
0
545
0.027
3.101
0.027
0.000
7.874
6.936
0.925
0.000
0.000
0.000
0.000
0.000
0
34
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
0.00
862
3607
0.00
100.00
0.00
0.0
0.00
Std. Error
Samples
Measure 1
218g
1
0
0
0
1
0
0
1
0.00
1879
7863
0.00
218.00
0.00
0.0
0.00
Measure 2
14g
0.00
117
491
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.04
0
0
0
0
0.00
0.000
0.000
0.0
1
1
1
1
1
1
1
0
0
0
0
0.09
0
0
0
0
0.00
0.000
0.000
0.0
0
0.01
0
0
0
0
0.00
0.000
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
1
1
1
1
1
1
1
1
1
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.280
0.610
0.038
86.500
0.000
0.600
7.500
6.000
44.600
16.800
0
0
19
19
19
19
19
188.570
0.000
1.308
16.350
13.080
97.228
36.624
11.764
0.000
0.082
1.020
0.816
6.066
2.285
8.200
19
17.876
1.115
2.800
19
6.104
0.381
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
5.800
12.644
0.789
0.000
5.800
0.000
0.000
1.800
1.800
0.000
0.000
0.000
0.000
0.000
0.000
0
86
0
19
0
0
0
19
0
0
0
0
0
0
1
19
0.000
12.644
0.000
0.000
3.924
3.924
0.000
0.000
0.000
0.000
0.000
0.000
0
187
0.000
0.789
0.000
0.000
0.245
0.245
0.000
0.000
0.000
0.000
0.000
0.000
0
12
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
1.561
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.38
0
1
0
0
0.06
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
0.110
0.070
0.003
0.513
Samples
Measure 1
216g
0
0
0
0
0
0
0
44
0.00
1909
7990
0.00
216.00
0.00
0.0
0.00
0.00
119
499
0.00
13.50
0.00
0.0
0.00
0
0.82
0
3
0
0
0.13
0.000
0
0.05
0
0
0
0
0.01
0.000
0.0
0.0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
12.400
26.784
1.674
13.500
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
16
29.160
0.000
0.000
0.000
0.000
0.000
0.000
1.823
0.000
0.000
0.000
0.000
0.000
0.000
0.002
0.025
5
71
5
46
0
76
27
0
Measure 2
14g
11.000
0.118
213
23.760
1.485
2.200
0.030
213
4.752
0.297
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
73.700
0.800
72.500
0.300
0.000
8.400
7.900
0.600
0.000
0.000
0.000
0.000
0.000
0
221
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.026
0.272
0.020
0.181
0.025
41.923
159.192
9.950
212
213
76
0
0
213
186
0
0
0
0
0
0
13
1.728
156.600
0.648
0.000
18.144
17.064
1.296
0.000
0.000
0.000
0.000
0.000
0
477
0.108
9.787
0.041
0.000
1.134
1.067
0.081
0.000
0.000
0.000
0.000
0.000
0
30
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
Std. Error
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
Samples
Measure 1
216g
0
0
0
0
0
0
0
0
0.00
1909
7990
0.00
216.00
0.00
0.0
0.00
Measure 2
14g
0.00
120
503
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.01
0
0
0
0
0.00
0.000
0
1
0
1
0
0
0
0
0
0.02
0
0
0
0
0.00
0.000
0
0.00
0
0
0
0
0.00
0.000
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
21.760
47.002
2.959
49.300
0.000
0.000
0.000
0.000
0.100
1.000
0.038
0.090
0
0
0
0
0
12
15
106.488
0.000
0.000
0.000
0.000
0.216
2.160
6.705
0.000
0.000
0.000
0.000
0.014
0.136
43.500
0.464
15
93.960
5.916
4.300
0.352
15
9.288
0.585
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
37.000
0.300
36.600
0.100
0.000
9.300
9.100
0.200
0.000
0.000
0.000
0.000
0.000
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.071
0.635
0.072
0.419
0.046
79.920
5.032
7
15
4
0
0
15
9
0
0
0
0
0
0
0.648
79.056
0.216
0.000
20.088
19.656
0.432
0.000
0.000
0.000
0.000
0.000
0
0.041
4.978
0.014
0.000
1.265
1.238
0.027
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
Std. Error
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
Samples
Measure 1
218g
0
0
0
0
0
0
0
0
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
Measure 2
14g
0.00
120
503
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0
0.00
0
0
0
0
0.00
0.000
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
4.090
8.916
0.556
14.200
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
30.956
0.000
0.000
0.000
0.000
0.000
0.000
1.931
0.000
0.000
0.000
0.000
0.000
0.000
g
g
g
g
g
g
g
g
g
g
g
g
g
g
8.900
0.378
37
19.402
1.210
4.800
0.220
37
10.464
0.653
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
39.700
0.200
39.300
0.200
0.000
41.700
41.300
0.300
0.000
0.000
0.000
0.000
0.000
0
865
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.035
0.659
0.047
0.677
0.058
86.546
5.399
32
38
11
0
0
38
23
0
0
0
0
0
0
0
0.436
85.674
0.436
0.000
90.906
90.034
0.654
0.000
0.000
0.000
0.000
0.000
0
1886
0.027
5.345
0.027
0.000
5.671
5.617
0.041
0.000
0.000
0.000
0.000
0.000
0
118
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Samples
Measure 1
218g
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
0
0
0
0
0
0
0
0
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
0.00
120
503
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.03
0
0
0
0
0.00
1
1
1
0
0
1
0
0
0.07
0
0
0
0
0.00
0
0.00
0
0
0
0
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
10.100
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
22.018
0.000
0.000
0.000
0.000
0.000
0.000
1.374
0.000
0.000
0.000
0.000
0.000
0.000
g
kcal
kj
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Measure 2
14g
5.400
0.082
45
11.772
0.734
3.500
0.093
45
7.630
0.476
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
45.400
0.200
45.300
0.000
0.000
40.100
39.800
0.200
0.000
0.000
0.000
0.000
0.000
0
100
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.016
0.777
0.751
0.024
98.972
6.174
27
45
0
0
0
45
20
0
0
0
0
0
0
0
0.436
98.754
0.000
0.000
87.418
86.764
0.436
0.000
0.000
0.000
0.000
0.000
0
218
0.027
6.161
0.000
0.000
5.454
5.413
0.027
0.000
0.000
0.000
0.000
0.000
0
14
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
15.70
719
3007
0.90
80.50
0.90
0.0
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
30
0.00
3
23
42
943
0.00
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
0.194
0.077
0.026
0.031
Samples
93
0
0
34
572
0
0
61
0.74
34
141
0.04
3.78
0.04
0.0
0.09
Measure 2
113g
17.80
815
3410
1.02
91.29
1.02
0.0
2.27
1
0.00
0
1
2
44
0.00
0.000
34
0.00
3
26
48
1070
0.00
0.000
0.0
0.0
0.2
0.010
0.037
0.023
0.084
0.009
1
0.10
3571
799
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
0.2
0.011
0.042
0.026
0.095
0.010
1
0.11
4050
906
14.940
0.702
16.942
14.000
0.000
0.000
0.000
0.000
0.000
0.100
0.035
0
0
0
0
0
0
6
0.658
0.000
0.000
0.000
0.000
0.000
0.005
15.876
0.000
0.000
0.000
0.000
0.000
0.113
9.200
0.207
22
0.432
10.433
4.800
0.155
22
0.226
5.443
9.459
0
0
0
0
0
337
0
0
Measure 1
5g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
38.800
0.000
38.800
0.000
0.000
24.100
23.700
0.400
0.000
0.000
0.000
0.000
0.000
0
570
0.012
0.039
0.052
0.084
0.068
0.021
0.008
0.041
0.041
0.057
0.031
0.023
0.029
0.065
0.179
0.018
0.083
0.046
0.479
0.465
0.035
33.000
1.824
43.999
0
22
0
0
0
22
21
0
0
0
0
0
0
7
0.000
1.824
0.000
0.000
1.133
1.114
0.019
0.000
0.000
0.000
0.000
0.000
0
27
0.000
43.999
0.000
0.000
27.329
26.876
0.454
0.000
0.000
0.000
0.000
0.000
0
646
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.001
0.002
0.002
0.004
0.003
0.001
0.000
0.002
0.002
0.003
0.001
0.001
0.001
0.003
0.008
0.001
0.004
0.002
0.014
0.044
0.059
0.095
0.077
0.024
0.009
0.046
0.046
0.065
0.035
0.026
0.033
0.074
0.203
0.020
0.094
0.052
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 teaspoon
Measure 2: 1 stick
NDB No. 04067 Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed
(hydrogenated), with salt
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Measure 1
5g
Measure 2
113g
g
kcal
kj
g
g
g
g
g
g
15.70
719
3007
0.90
80.50
0.90
0.0
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
30
0.00
3
23
42
943
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.2
0.010
0.037
0.023
0.084
0.009
1
0.10
3571
799
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
0.2
0.011
0.042
0.026
0.095
0.010
1
0.11
4050
906
15.000
0.000
0.000
0.000
0.000
0.300
0.200
0.016
0.007
0
0
0
0
0
283
291
0.705
0.000
0.000
0.000
0.000
0.014
0.009
17.010
0.000
0.000
0.000
0.000
0.340
0.227
9.600
0.056
292
0.451
10.886
5.000
0.032
292
0.235
5.670
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.194
Samples
0.077
0.026
0.031
9.459
93
0
0
34
572
0
0
61
0.74
34
141
0.04
3.78
0.04
0.0
0.09
17.80
815
3410
1.02
91.29
1.02
0.0
2.27
0
0
0
0
0
337
0
1
0.00
0
1
2
44
0.00
34
0.00
3
26
48
1070
0.00
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
36.800
0.000
36.800
0.000
0.000
25.100
24.800
0.300
0.000
0.000
0.000
0.000
0.000
0
425
0.012
0.039
0.052
0.084
0.068
0.021
0.008
0.041
0.041
0.057
0.031
0.023
0.029
0.065
0.179
0.018
0.083
0.046
0.060
0.072
0.035
20.000
1.730
41.731
0
164
0
0
0
292
287
0
0
0
0
0
0
6
0.000
1.730
0.000
0.000
1.180
1.166
0.014
0.000
0.000
0.000
0.000
0.000
0
20
0.000
41.731
0.000
0.000
28.463
28.123
0.340
0.000
0.000
0.000
0.000
0.000
0
482
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.001
0.002
0.002
0.004
0.003
0.001
0.000
0.002
0.002
0.003
0.001
0.001
0.001
0.003
0.008
0.001
0.004
0.002
0.014
0.044
0.059
0.095
0.077
0.024
0.009
0.046
0.046
0.065
0.035
0.026
0.033
0.074
0.203
0.020
0.094
0.052
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 teaspoon
Measure 2: 1 stick
NDB No. 04068 Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed
(hydrogenated), without salt
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
18.50
714
2987
0.50
80.30
0.50
0.0
0.20
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
17
0.00
2
13
25
2
0.00
0.000
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Samples
0.100
2
0
0
2
56
0
0
2
0.084
Measure 1
5g
0.87
34
140
0.02
3.77
0.02
0.0
0.01
Measure 2
113g
20.98
810
3387
0.57
91.06
0.57
0.0
0.23
0
0
0
0
0
54
0
0
0
0
1
0.00
0
1
1
0
0.00
0.000
0.000
0.0
20
0.00
2
15
28
2
0.00
0.000
0.000
0.0
0.1
0.006
0.021
0.013
0.049
0.005
1
0.06
3571
799
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.001
0.001
0.002
0.000
0
0.00
168
38
0.1
0.007
0.024
0.015
0.056
0.006
1
0.06
4050
906
11.000
0.517
12.474
15.000
0.000
0.000
0.000
0.000
0.300
0.200
0.016
0.007
0
0
0
0
0
283
291
0.705
0.000
0.000
0.000
0.000
0.014
0.009
17.010
0.000
0.000
0.000
0.000
0.340
0.227
9.500
0.057
292
0.447
10.773
5.000
0.032
292
0.235
5.670
0.566
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
36.700
0.000
36.700
0.000
0.000
25.000
24.700
0.300
0.000
0.000
0.000
0.000
0.000
0
265
0.007
0.022
0.030
0.049
0.039
0.012
0.005
0.024
0.024
0.033
0.018
0.013
0.017
0.038
0.104
0.011
0.048
0.027
0.070
0.076
0.035
1.725
41.618
0
164
0
0
0
292
287
0
0
0
0
0
0
0
0.000
1.725
0.000
0.000
1.175
1.161
0.014
0.000
0.000
0.000
0.000
0.000
0
12
0.000
41.618
0.000
0.000
28.350
28.010
0.340
0.000
0.000
0.000
0.000
0.000
0
301
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.001
0.001
0.002
0.002
0.001
0.000
0.001
0.001
0.002
0.001
0.001
0.001
0.002
0.005
0.001
0.002
0.001
0.008
0.025
0.034
0.056
0.044
0.014
0.006
0.027
0.027
0.037
0.020
0.015
0.019
0.043
0.118
0.012
0.054
0.031
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 teaspoon
Measure 2: 1 stick
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Measure 1
5g
Measure 2
113g
g
kcal
kj
g
g
g
g
g
g
15.70
719
3007
0.90
80.50
0.90
0.0
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
30
0.00
3
23
42
943
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.2
0.010
0.037
0.023
0.084
0.009
1
0.10
3571
799
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
0.2
0.011
0.042
0.026
0.095
0.010
1
0.11
4050
906
13.200
0.000
0.000
0.000
0.000
0.000
0.000
0.026
0
0
0
0
0
0
3
0.620
0.000
0.000
0.000
0.000
0.000
0.000
14.969
0.000
0.000
0.000
0.000
0.000
0.000
9.000
0.164
0.423
10.206
4.200
0.125
0.197
4.763
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.194
Samples
0.031
93
0
0
34
572
0
0
61
0.74
34
141
0.04
3.78
0.04
0.0
0.09
17.80
815
3410
1.02
91.29
1.02
0.0
2.27
9.459
0
0
0
0
0
337
1
0.00
0
1
2
44
34
0.00
3
26
48
1070
0.077
0.026
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
45.800
0.000
45.800
0.000
0.000
18.000
17.700
0.200
0.000
0.000
0.000
0.000
0.000
0
571
0.012
0.039
0.052
0.084
0.068
0.021
0.008
0.041
0.041
0.057
0.031
0.023
0.029
0.065
0.179
0.018
0.083
0.046
1.997
2.083
2.000
2.153
51.937
0
6
0
0
0
6
0
0
0
0
0
0
0
2
0.000
2.153
0.000
0.000
0.846
0.832
0.009
0.000
0.000
0.000
0.000
0.000
0
27
0.000
51.937
0.000
0.000
20.412
20.072
0.227
0.000
0.000
0.000
0.000
0.000
0
648
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.001
0.002
0.002
0.004
0.003
0.001
0.000
0.002
0.002
0.003
0.001
0.001
0.001
0.003
0.008
0.001
0.004
0.002
0.014
0.044
0.059
0.095
0.077
0.024
0.009
0.046
0.046
0.065
0.035
0.026
0.033
0.074
0.203
0.020
0.094
0.052
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 teaspoon
Measure 2: 1 stick
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Measure 1
5g
Measure 2
113g
g
kcal
kj
g
g
g
g
g
g
15.70
719
3007
0.90
80.50
0.90
0.0
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
30
0.00
3
23
42
943
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.2
0.010
0.037
0.023
0.084
0.009
1
0.10
3571
799
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
0.2
0.011
0.042
0.026
0.095
0.010
1
0.11
4035
903
10.360
0.487
11.707
16.700
0.000
0.000
0.000
0.000
0.000
0.200
0.080
0
0
0
0
0
0
4
0.785
0.000
0.000
0.000
0.000
0.000
0.009
18.871
0.000
0.000
0.000
0.000
0.000
0.226
9.600
0.615
0.451
10.848
6.900
0.103
0.324
7.797
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.194
Samples
0.077
0.026
0.031
9.459
93
0
0
34
572
0
0
61
0.74
34
141
0.04
3.78
0.04
0.0
0.09
17.74
812
3398
1.02
90.97
1.02
0.0
2.26
0
0
0
0
0
337
0
1
0.00
0
1
2
44
0.00
34
0.00
3
26
48
1066
0.00
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
39.300
0.200
39.100
0.000
0.000
20.900
19.400
1.500
0.000
0.000
0.000
0.000
0.000
0
146
0.012
0.039
0.052
0.084
0.068
0.021
0.008
0.041
0.041
0.057
0.031
0.023
0.029
0.065
0.179
0.018
0.083
0.046
1.521
1.179
0.420
1.847
44.409
1
4
0
0
0
4
4
0
0
0
0
0
0
1
0.009
1.838
0.000
0.000
0.982
0.912
0.071
0.000
0.000
0.000
0.000
0.000
0
7
0.226
44.183
0.000
0.000
23.617
21.922
1.695
0.000
0.000
0.000
0.000
0.000
0
165
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.001
0.002
0.002
0.004
0.003
0.001
0.000
0.002
0.002
0.003
0.001
0.001
0.001
0.003
0.008
0.001
0.004
0.002
0.014
0.044
0.059
0.095
0.077
0.024
0.009
0.046
0.046
0.064
0.035
0.026
0.033
0.073
0.202
0.020
0.094
0.052
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 teaspoon
Measure 2: 1 stick
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Measure 1
5g
Measure 2
113g
g
kcal
kj
g
g
g
g
g
g
15.70
719
3007
0.90
80.50
0.90
0.0
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
30
0.00
3
23
42
943
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.2
0.010
0.037
0.023
0.084
0.009
1
0.10
3571
799
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
0.2
0.011
0.042
0.026
0.095
0.010
1
0.11
4050
906
19.800
0.000
0.000
0.000
0.000
0.000
0.300
0.070
0
0
0
0
0
0
2
0.931
0.000
0.000
0.000
0.000
0.000
0.014
22.453
0.000
0.000
0.000
0.000
0.000
0.340
10.900
0.077
0.512
12.361
8.600
0.077
0.404
9.752
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.194
Samples
0.077
0.026
0.031
9.459
93
0
0
34
572
0
0
61
0.74
34
141
0.04
3.78
0.04
0.0
0.09
17.80
815
3410
1.02
91.29
1.02
0.0
2.27
0
0
0
0
0
337
0
1
0.00
0
1
2
44
0.00
34
0.00
3
26
48
1070
0.00
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
32.000
0.000
32.000
0.000
0.000
25.100
23.600
1.500
0.000
0.000
0.000
0.000
0.000
0
265
0.012
0.039
0.052
0.084
0.068
0.021
0.008
0.041
0.041
0.057
0.031
0.023
0.029
0.065
0.179
0.018
0.083
0.046
0.040
0.116
1.504
36.288
0
2
0
0
0
2
2
0
0
0
0
0
0
0
0.000
1.504
0.000
0.000
1.180
1.109
0.071
0.000
0.000
0.000
0.000
0.000
0
12
0.000
36.288
0.000
0.000
28.463
26.762
1.701
0.000
0.000
0.000
0.000
0.000
0
301
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.001
0.002
0.002
0.004
0.003
0.001
0.000
0.002
0.002
0.003
0.001
0.001
0.001
0.003
0.008
0.001
0.004
0.002
0.014
0.044
0.059
0.095
0.077
0.024
0.009
0.046
0.046
0.065
0.035
0.026
0.033
0.074
0.203
0.020
0.094
0.052
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 teaspoon
Measure 2: 1 stick
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Measure 1
5g
Measure 2
113g
g
kcal
kj
g
g
g
g
g
g
15.70
719
3007
0.90
80.50
0.90
0.0
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
30
0.00
3
23
42
943
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.2
0.010
0.037
0.023
0.084
0.009
1
0.10
3571
799
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
0.2
0.011
0.042
0.026
0.095
0.010
1
0.11
4050
906
16.300
0.000
0.000
0.000
0.000
0.000
0.100
0.036
0
0
0
0
0
0
7
0.766
0.000
0.000
0.000
0.000
0.000
0.005
18.484
0.000
0.000
0.000
0.000
0.000
0.113
10.000
0.578
0.470
11.340
6.200
0.417
0.291
7.031
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.194
Samples
0.077
0.026
0.031
9.459
93
0
0
34
572
0
0
61
0.74
34
141
0.04
3.78
0.04
0.0
0.09
17.80
815
3410
1.02
91.29
1.02
0.0
2.27
0
0
0
0
0
337
0
1
0.00
0
1
2
44
0.00
34
0.00
3
26
48
1070
0.00
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
40.700
0.000
40.700
0.000
0.000
19.900
19.200
0.700
0.000
0.000
0.000
0.000
0.000
0
219
0.012
0.039
0.052
0.084
0.068
0.021
0.008
0.041
0.041
0.057
0.031
0.023
0.029
0.065
0.179
0.018
0.083
0.046
3.306
2.419
0.176
1.913
46.154
0
7
0
0
0
7
7
0
0
0
0
0
0
1
0.000
1.913
0.000
0.000
0.935
0.902
0.033
0.000
0.000
0.000
0.000
0.000
0
10
0.000
46.154
0.000
0.000
22.567
21.773
0.794
0.000
0.000
0.000
0.000
0.000
0
248
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.001
0.002
0.002
0.004
0.003
0.001
0.000
0.002
0.002
0.003
0.001
0.001
0.001
0.003
0.008
0.001
0.004
0.002
0.014
0.044
0.059
0.095
0.077
0.024
0.009
0.046
0.046
0.065
0.035
0.026
0.033
0.074
0.203
0.020
0.094
0.052
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 teaspoon
Measure 2: 1 stick
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Measure 1
5g
Measure 2
113g
g
kcal
kj
g
g
g
g
g
g
15.70
719
3007
0.90
80.50
0.90
0.0
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
30
0.00
3
23
42
943
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.2
0.010
0.037
0.023
0.084
0.009
1
0.10
3571
799
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
0.2
0.011
0.042
0.026
0.095
0.010
1
0.11
4050
906
15.100
0.000
0.000
0.000
0.000
0.000
0.100
0.010
0
0
0
0
0
0
32
0.710
0.000
0.000
0.000
0.000
0.000
0.005
17.123
0.000
0.000
0.000
0.000
0.000
0.113
9.100
0.258
36
0.428
10.319
5.900
0.171
36
0.277
6.691
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.194
Samples
0.077
0.026
0.031
9.459
93
0
0
34
572
0
0
61
0.74
34
141
0.04
3.78
0.04
0.0
0.09
17.80
815
3410
1.02
91.29
1.02
0.0
2.27
0
0
0
0
0
337
0
1
0.00
0
1
2
44
0.00
34
0.00
3
26
48
1070
0.00
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
47.300
0.000
47.300
0.000
0.000
14.600
13.700
0.800
0.000
0.000
0.000
0.000
0.000
0
171
0.012
0.039
0.052
0.084
0.068
0.021
0.008
0.041
0.041
0.057
0.031
0.023
0.029
0.065
0.179
0.018
0.083
0.046
0.820
0.685
0.122
25.000
2.223
53.638
0
36
0
0
0
36
31
0
0
0
0
0
0
2
0.000
2.223
0.000
0.000
0.686
0.644
0.038
0.000
0.000
0.000
0.000
0.000
0
8
0.000
53.638
0.000
0.000
16.556
15.536
0.907
0.000
0.000
0.000
0.000
0.000
0
194
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.001
0.002
0.002
0.004
0.003
0.001
0.000
0.002
0.002
0.003
0.001
0.001
0.001
0.003
0.008
0.001
0.004
0.002
0.014
0.044
0.059
0.095
0.077
0.024
0.009
0.046
0.046
0.065
0.035
0.026
0.033
0.074
0.203
0.020
0.094
0.052
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 teaspoon
Measure 2: 1 stick
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Measure 1
5g
Measure 2
113g
g
kcal
kj
g
g
g
g
g
g
15.70
719
3007
0.90
80.50
0.90
0.0
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
30
0.00
3
23
42
943
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.2
0.010
0.037
0.023
0.084
0.009
1
0.10
3571
799
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
0.2
0.011
0.042
0.026
0.095
0.010
1
0.11
4050
906
15.100
0.000
0.000
0.000
0.000
0.000
0.200
0
0
0
0
0
1
1
0.710
0.000
0.000
0.000
0.000
0.000
0.009
17.123
0.000
0.000
0.000
0.000
0.000
0.227
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.194
Samples
0.077
0.026
0.031
9.459
93
0
0
34
572
0
0
61
0.74
34
141
0.04
3.78
0.04
0.0
0.09
17.80
815
3410
1.02
91.29
1.02
0.0
2.27
0
0
0
0
0
337
0
1
0.00
0
1
2
44
0.00
34
0.00
3
26
48
1070
0.00
10.200
1.481
0.479
11.567
4.600
0.155
0.216
5.216
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
32.000
0.100
31.900
0.000
0.000
29.800
26.800
3.000
0.000
0.000
0.000
0.000
0.000
0
165
0.012
0.039
0.052
0.084
0.068
0.021
0.008
0.041
0.041
0.057
0.031
0.023
0.029
0.065
0.179
0.018
0.083
0.046
0.467
1.540
0.253
0.500
1.504
36.288
1
4
0
0
0
4
4
0
0
0
0
0
0
2
0.005
1.499
0.000
0.000
1.401
1.260
0.141
0.000
0.000
0.000
0.000
0.000
0
8
0.113
36.175
0.000
0.000
33.793
30.391
3.402
0.000
0.000
0.000
0.000
0.000
0
187
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.001
0.002
0.002
0.004
0.003
0.001
0.000
0.002
0.002
0.003
0.001
0.001
0.001
0.003
0.008
0.001
0.004
0.002
0.014
0.044
0.059
0.095
0.077
0.024
0.009
0.046
0.046
0.065
0.035
0.026
0.033
0.074
0.203
0.020
0.094
0.052
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 teaspoon
Measure 2: 1 stick
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Measure 1
5g
Measure 2
113g
g
kcal
kj
g
g
g
g
g
g
15.70
719
3007
0.90
80.50
0.90
0.0
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
30
0.00
3
23
42
943
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.2
0.010
0.037
0.023
0.084
0.009
1
0.10
3571
799
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
0.2
0.011
0.042
0.026
0.095
0.010
1
0.11
4050
906
13.800
0.000
0.000
0.000
0.000
0.400
0.200
0.100
0.059
0
0
0
0
0
3
8
0.649
0.000
0.000
0.000
0.000
0.019
0.009
15.649
0.000
0.000
0.000
0.000
0.454
0.227
7.000
0.305
0.329
7.938
6.100
0.269
0.287
6.917
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.194
Samples
0.077
0.026
0.031
9.459
93
0
0
34
572
0
0
61
0.74
34
141
0.04
3.78
0.04
0.0
0.09
17.80
815
3410
1.02
91.29
1.02
0.0
2.27
0
0
0
0
0
337
0
1
0.00
0
1
2
44
0.00
34
0.00
3
26
48
1070
0.00
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
31.700
0.100
31.700
0.000
0.000
31.400
31.300
0.200
0.000
0.000
0.000
0.000
0.000
0
203
0.012
0.039
0.052
0.084
0.068
0.021
0.008
0.041
0.041
0.057
0.031
0.023
0.029
0.065
0.179
0.018
0.083
0.046
0.050
1.084
1.112
0.055
1.490
35.948
5
8
0
0
0
8
5
0
0
0
0
0
0
1
0.005
1.490
0.000
0.000
1.476
1.471
0.009
0.000
0.000
0.000
0.000
0.000
0
10
0.113
35.948
0.000
0.000
35.608
35.494
0.227
0.000
0.000
0.000
0.000
0.000
0
230
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.001
0.002
0.002
0.004
0.003
0.001
0.000
0.002
0.002
0.003
0.001
0.001
0.001
0.003
0.008
0.001
0.004
0.002
0.014
0.044
0.059
0.095
0.077
0.024
0.009
0.046
0.046
0.065
0.035
0.026
0.033
0.074
0.203
0.020
0.094
0.052
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 teaspoon
Measure 2: 1 stick
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Measure 1
5g
Measure 2
113g
g
kcal
kj
g
g
g
g
g
g
15.70
719
3007
0.90
80.50
0.90
0.0
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
30
0.00
3
23
42
943
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.2
0.010
0.037
0.023
0.084
0.009
1
0.10
3571
799
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
0.2
0.011
0.042
0.026
0.095
0.010
1
0.11
4050
906
13.300
0.000
0.000
0.000
0.000
0.000
0.200
0.044
0
0
0
0
0
0
4
0.625
0.000
0.000
0.000
0.000
0.000
0.009
15.082
0.000
0.000
0.000
0.000
0.000
0.227
7.600
0.686
0.357
8.618
5.500
0.818
0.259
6.237
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.194
Samples
0.077
0.026
0.031
9.459
93
0
0
34
572
0
0
61
0.74
34
141
0.04
3.78
0.04
0.0
0.09
17.80
815
3410
1.02
91.29
1.02
0.0
2.27
0
0
0
0
0
337
0
1
0.00
0
1
2
44
0.00
34
0.00
3
26
48
1070
0.00
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
23.000
0.000
23.000
0.000
0.000
40.700
40.600
0.100
0.000
0.000
0.000
0.000
0.000
0
265
0.012
0.039
0.052
0.084
0.068
0.021
0.008
0.041
0.041
0.057
0.031
0.023
0.029
0.065
0.179
0.018
0.083
0.046
0.554
1.973
0.019
1.081
26.082
0
4
0
0
0
4
4
0
0
0
0
0
0
0
0.000
1.081
0.000
0.000
1.913
1.908
0.005
0.000
0.000
0.000
0.000
0.000
0
12
0.000
26.082
0.000
0.000
46.154
46.040
0.113
0.000
0.000
0.000
0.000
0.000
0
301
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.001
0.002
0.002
0.004
0.003
0.001
0.000
0.002
0.002
0.003
0.001
0.001
0.001
0.003
0.008
0.001
0.004
0.002
0.014
0.044
0.059
0.095
0.077
0.024
0.009
0.046
0.046
0.065
0.035
0.026
0.033
0.074
0.203
0.020
0.094
0.052
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 teaspoon
Measure 2: 1 stick
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Measure 1
5g
Measure 2
113g
g
kcal
kj
g
g
g
g
g
g
15.70
719
3007
0.90
80.50
0.90
0.0
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
30
0.00
3
23
42
943
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.2
0.010
0.037
0.023
0.084
0.009
1
0.10
3571
799
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
0.2
0.011
0.042
0.026
0.095
0.010
1
0.11
4050
906
13.100
0.000
0.000
0.000
0.000
0.000
0.100
0
0
0
0
0
0
2
0.616
0.000
0.000
0.000
0.000
0.000
0.005
14.855
0.000
0.000
0.000
0.000
0.000
0.113
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.194
Samples
0.031
93
0
0
34
572
0
0
61
0.74
34
141
0.04
3.78
0.04
0.0
0.09
17.80
815
3410
1.02
91.29
1.02
0.0
2.27
9.459
0
0
0
0
0
337
1
0.00
0
1
2
44
34
0.00
3
26
48
1070
0.077
0.026
8.100
0.067
0.381
9.185
4.900
0.202
0.230
5.557
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
37.600
0.000
37.600
0.000
0.000
26.200
24.300
1.900
0.000
0.000
0.000
0.000
0.000
0
219
0.012
0.039
0.052
0.084
0.068
0.021
0.008
0.041
0.041
0.057
0.031
0.023
0.029
0.065
0.179
0.018
0.083
0.046
0.147
0.372
0.193
9.204
1.767
42.638
0
9
0
0
0
9
9
0
0
0
0
0
0
6
0.000
1.767
0.000
0.000
1.231
1.142
0.089
0.000
0.000
0.000
0.000
0.000
0
10
0.000
42.638
0.000
0.000
29.711
27.556
2.155
0.000
0.000
0.000
0.000
0.000
0
248
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.001
0.002
0.002
0.004
0.003
0.001
0.000
0.002
0.002
0.003
0.001
0.001
0.001
0.003
0.008
0.001
0.004
0.002
0.014
0.044
0.059
0.095
0.077
0.024
0.009
0.046
0.046
0.065
0.035
0.026
0.033
0.074
0.203
0.020
0.094
0.052
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 teaspoon
Measure 2: 1 stick
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Measure 1
5g
Measure 2
113g
g
kcal
kj
g
g
g
g
g
g
15.70
719
3007
0.90
80.50
0.90
0.0
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
30
0.00
3
23
42
943
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.2
0.010
0.037
0.023
0.084
0.009
1
0.10
3571
799
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
0.2
0.011
0.042
0.026
0.095
0.010
1
0.11
4050
906
15.600
0.000
0.000
0.000
0.000
0.300
0.200
0.025
0.013
0
0
0
0
0
117
119
0.733
0.000
0.000
0.000
0.000
0.014
0.009
17.690
0.000
0.000
0.000
0.000
0.340
0.227
9.100
0.078
119
0.428
10.319
6.000
0.045
119
0.282
6.804
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.194
Samples
0.077
0.026
0.031
9.459
93
0
0
34
572
0
0
61
0.74
34
141
0.04
3.78
0.04
0.0
0.09
17.80
815
3410
1.02
91.29
1.02
0.0
2.27
0
0
0
0
0
337
0
1
0.00
0
1
2
44
0.00
34
0.00
3
26
48
1070
0.00
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
36.100
0.000
35.900
0.200
0.000
25.300
22.500
2.800
0.000
0.000
0.000
0.000
0.000
0
172
0.012
0.039
0.052
0.084
0.068
0.021
0.008
0.041
0.041
0.057
0.031
0.023
0.029
0.065
0.179
0.018
0.083
0.046
0.127
0.050
0.089
0.077
1.697
40.937
0
52
22
0
0
119
119
0
0
0
0
0
0
1
0.000
1.687
0.009
0.000
1.189
1.058
0.132
0.000
0.000
0.000
0.000
0.000
0
8
0.000
40.711
0.227
0.000
28.690
25.515
3.175
0.000
0.000
0.000
0.000
0.000
0
195
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.001
0.002
0.002
0.004
0.003
0.001
0.000
0.002
0.002
0.003
0.001
0.001
0.001
0.003
0.008
0.001
0.004
0.002
0.014
0.044
0.059
0.095
0.077
0.024
0.009
0.046
0.046
0.065
0.035
0.026
0.033
0.074
0.203
0.020
0.094
0.052
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 teaspoon
Measure 2: 1 stick
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Measure 1
5g
Measure 2
113g
g
kcal
kj
g
g
g
g
g
g
15.70
719
3007
0.90
80.50
0.90
0.0
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
30
0.00
3
23
42
943
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.2
0.010
0.037
0.023
0.084
0.009
1
0.10
3571
799
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
0.2
0.011
0.042
0.026
0.095
0.010
1
0.11
4050
906
17.500
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
0.823
0.000
0.000
0.000
0.000
0.000
0.000
19.845
0.000
0.000
0.000
0.000
0.000
0.000
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.194
Samples
0.077
0.026
0.031
9.459
93
0
0
34
572
0
0
61
0.74
34
141
0.04
3.78
0.04
0.0
0.09
17.80
815
3410
1.02
91.29
1.02
0.0
2.27
0
0
0
0
0
337
0
1
0.00
0
1
2
44
0.00
34
0.00
3
26
48
1070
0.00
13.600
0.000
0.639
15.422
3.900
0.000
0.183
4.423
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
31.200
0.000
31.200
0.000
0.000
28.200
25.900
2.300
0.000
0.000
0.000
0.000
0.000
0
136
0.012
0.039
0.052
0.084
0.068
0.021
0.008
0.041
0.041
0.057
0.031
0.023
0.029
0.065
0.179
0.018
0.083
0.046
0.000
0.000
1.466
35.381
0
1
0
0
0
1
0
0
0
0
0
0
0
1
0.000
1.466
0.000
0.000
1.325
1.217
0.108
0.000
0.000
0.000
0.000
0.000
0
6
0.000
35.381
0.000
0.000
31.979
29.371
2.608
0.000
0.000
0.000
0.000
0.000
0
154
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.001
0.002
0.002
0.004
0.003
0.001
0.000
0.002
0.002
0.003
0.001
0.001
0.001
0.003
0.008
0.001
0.004
0.002
0.014
0.044
0.059
0.095
0.077
0.024
0.009
0.046
0.046
0.065
0.035
0.026
0.033
0.074
0.203
0.020
0.094
0.052
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 teaspoon
Measure 2: 1 stick
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
15.70
719
3007
0.90
80.50
0.90
0.0
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
0.194
Samples
Measure 1
5g
Measure 2
113g
93
0
0
34
572
0
0
61
0.74
34
141
0.04
3.78
0.04
0.0
0.09
17.80
815
3410
1.02
91.29
1.02
0.0
2.27
30
0.00
3
23
42
943
0.00
0
0
0
0
0
0
0
1
0.00
0
1
2
44
0.00
34
0.00
3
26
48
1070
0.00
0.0
0.0
0.0
0.2
0.010
0.037
0.023
0.084
0.009
1
0.10
3571
799
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
0.2
0.011
0.042
0.026
0.095
0.010
1
0.11
4050
906
15.600
0.000
0.000
0.000
0.000
0.000
0.200
0.001
0
0
0
0
0
0
2
0.733
0.000
0.000
0.000
0.000
0.000
0.009
17.690
0.000
0.000
0.000
0.000
0.000
0.227
9.200
0.649
0.432
10.433
6.200
0.430
0.291
7.031
0.077
0.026
0.031
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
41.200
0.000
41.200
0.000
0.000
20.200
19.000
1.100
0.000
0.000
0.000
0.000
0.000
0
208
0.012
0.039
0.052
0.084
0.068
0.021
0.008
0.041
0.041
0.057
0.031
0.023
0.029
0.065
0.179
0.018
0.083
0.046
0.874
0.433
0.315
21.865
1.936
46.721
0
4
0
0
0
4
4
0
0
0
0
0
0
4
0.000
1.936
0.000
0.000
0.949
0.893
0.052
0.000
0.000
0.000
0.000
0.000
0
10
0.000
46.721
0.000
0.000
22.907
21.546
1.247
0.000
0.000
0.000
0.000
0.000
0
236
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.001
0.002
0.002
0.004
0.003
0.001
0.000
0.002
0.002
0.003
0.001
0.001
0.001
0.003
0.008
0.001
0.004
0.002
0.014
0.044
0.059
0.095
0.077
0.024
0.009
0.046
0.046
0.065
0.035
0.026
0.033
0.074
0.203
0.020
0.094
0.052
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 teaspoon
Measure 2: 1 stick
NDB No. 04089 Margarine, regular, hard, safflower and soybean (hydrogenated and regular)
and cottonseed (hydrogenated)
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Measure 1
5g
Measure 2
113g
g
kcal
kj
g
g
g
g
g
g
15.70
719
3007
0.90
80.50
0.90
0.0
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
30
0.00
3
23
42
943
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.2
0.010
0.037
0.023
0.084
0.009
1
0.10
3571
799
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
0.2
0.011
0.042
0.026
0.095
0.010
1
0.11
4050
906
14.400
0.000
0.000
0.000
0.000
0.000
0.200
0
0
0
0
0
0
1
0.677
0.000
0.000
0.000
0.000
0.000
0.009
16.330
0.000
0.000
0.000
0.000
0.000
0.227
7.700
0.362
8.732
6.500
0.306
7.371
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.194
Samples
0.077
0.026
0.031
9.459
93
0
0
34
572
0
0
61
0.74
34
141
0.04
3.78
0.04
0.0
0.09
17.80
815
3410
1.02
91.29
1.02
0.0
2.27
0
0
0
0
0
337
0
1
0.00
0
1
2
44
0.00
34
0.00
3
26
48
1070
0.00
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
30.300
1.424
34.360
0.200
30.100
0.000
0.000
32.300
32.000
0.200
0.000
0.000
0.000
0.000
0.000
0
235
1
1
0
0
0
1
1
0
0
0
0
0
0
1
0.009
1.415
0.000
0.000
1.518
1.504
0.009
0.000
0.000
0.000
0.000
0.000
0
11
0.227
34.133
0.000
0.000
36.628
36.288
0.227
0.000
0.000
0.000
0.000
0.000
0
266
0.012
0.039
0.052
0.084
0.068
0.021
0.008
0.041
0.041
0.057
0.031
0.023
0.029
0.065
0.179
0.018
0.083
0.046
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.001
0.002
0.002
0.004
0.003
0.001
0.000
0.002
0.002
0.003
0.001
0.001
0.001
0.003
0.008
0.001
0.004
0.002
0.014
0.044
0.059
0.095
0.077
0.024
0.009
0.046
0.046
0.065
0.035
0.026
0.033
0.074
0.203
0.020
0.094
0.052
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 teaspoon
Measure 2: 1 stick
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
15.70
733
3068
0.90
80.50
0.90
0.0
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
42
943
0.00
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
0.194
0.077
0.026
0.031
9.459
Samples
Measure 1
5g
Measure 2
113g
93
0
0
34
572
0
0
61
0.74
34
144
0.04
3.78
0.04
0.0
0.09
17.80
831
3479
1.02
91.29
1.02
0.0
2.27
0
0
0
0
0
337
0
0
0.00
0
0
2
44
0.00
0
0.00
0
0
48
1070
0.00
0.0
0.0
0.0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
31.600
0.000
0.000
0.000
0.100
0.200
1.000
0
0
0
0
1
1
1
1.485
0.000
0.000
0.000
0.005
0.009
0.047
35.834
0.000
0.000
0.000
0.113
0.227
1.134
19.100
0.898
21.659
10.800
0.508
12.247
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
37.800
1.777
42.865
2.200
34.700
0.800
0.000
7.500
7.100
0.400
0.000
0.000
0.000
0.000
0.000
51
43
1
1
0
0
0
1
1
0
0
0
0
0
1
1
0.103
1.631
0.038
0.000
0.353
0.334
0.019
0.000
0.000
0.000
0.000
0.000
2
2
2.495
39.350
0.907
0.000
8.505
8.051
0.454
0.000
0.000
0.000
0.000
0.000
58
49
0.012
0.039
0.052
0.084
0.068
0.021
0.008
0.041
0.041
0.057
0.031
0.023
0.029
0.065
0.179
0.018
0.083
0.046
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.001
0.002
0.002
0.004
0.003
0.001
0.000
0.002
0.002
0.003
0.001
0.001
0.001
0.003
0.008
0.001
0.004
0.002
0.014
0.044
0.059
0.095
0.077
0.024
0.009
0.046
0.046
0.065
0.035
0.026
0.033
0.074
0.203
0.020
0.094
0.052
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 teaspoon
Measure 2: 1 stick
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Measure 1
227g
Measure 2
5g
g
kcal
kj
g
g
g
g
g
g
16.20
716
2997
0.80
80.40
0.50
0.0
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
27
0.00
2
20
38
1079
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.1
0.009
0.032
0.020
0.075
0.008
1
0.08
3571
799
0
0
0
0
0
0
0
0
0
0
0.3
0.020
0.073
0.045
0.170
0.018
2
0.19
8106
1814
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
14.100
0.000
0.000
0.000
0.000
0.000
0.100
0.026
0
0
0
0
0
0
7
32.007
0.000
0.000
0.000
0.000
0.000
0.227
0.663
0.000
0.000
0.000
0.000
0.000
0.005
9.300
0.103
26
21.111
0.437
4.700
0.209
26
10.669
0.221
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.081
Samples
0.057
0.055
0.030
19.838
69
0
0
30
189
0
0
49
36.77
1626
6803
1.82
182.51
1.14
0.0
4.54
0.76
34
141
0.04
3.78
0.02
0.0
0.09
0
0
0
0
0
69
0
60
0.00
5
46
86
2449
0.00
1
0.00
0
1
2
51
0.00
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
31.600
0.000
31.600
0.000
0.000
31.200
30.300
0.900
0.000
0.000
0.000
0.000
0.000
0
483
0.011
0.034
0.046
0.074
0.060
0.019
0.007
0.037
0.037
0.051
0.027
0.021
0.026
0.058
0.159
0.016
0.074
0.041
0.864
1.004
0.174
49.750
71.732
1.485
0
26
0
0
0
26
24
0
0
0
0
0
0
10
0.000
71.732
0.000
0.000
70.824
68.781
2.043
0.000
0.000
0.000
0.000
0.000
0
1096
0.000
1.485
0.000
0.000
1.466
1.424
0.042
0.000
0.000
0.000
0.000
0.000
0
23
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.025
0.077
0.104
0.168
0.136
0.043
0.016
0.084
0.084
0.116
0.061
0.048
0.059
0.132
0.361
0.036
0.168
0.093
0.001
0.002
0.002
0.003
0.003
0.001
0.000
0.002
0.002
0.002
0.001
0.001
0.001
0.003
0.007
0.001
0.003
0.002
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 teaspoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
17.90
716
2997
0.80
80.30
0.90
0.0
0.20
Std. Error
Samples
Measure 1
227g
1.950
2
0
0
0
6
0
0
0
40.63
1626
6803
1.82
182.28
2.04
0.0
0.45
0.84
34
141
0.04
3.77
0.04
0.0
0.01
0
0
0
0
0
2
0
60
0.00
5
46
86
63
0.00
1
0.00
0
1
2
1
0.00
0.288
Measure 2
5g
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
27
0.00
2
20
38
28
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.1
0.009
0.032
0.020
0.075
0.008
1
0.08
3571
799
0
0
0
0
0
0
0
0
0
0
0.3
0.020
0.073
0.045
0.170
0.018
2
0.19
8106
1814
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
13.500
0.000
0.000
0.000
0.000
0.000
0.100
0.023
0
0
0
0
0
0
12
30.645
0.000
0.000
0.000
0.000
0.000
0.227
0.635
0.000
0.000
0.000
0.000
0.000
0.005
8.600
0.142
14
19.522
0.404
4.700
0.164
14
10.669
0.221
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.000
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
36.400
0.000
36.400
0.000
0.000
26.800
25.900
0.900
0.000
0.000
0.000
0.000
0.000
0
144
0.011
0.034
0.046
0.074
0.060
0.019
0.007
0.037
0.037
0.051
0.027
0.021
0.026
0.058
0.159
0.016
0.074
0.041
0.411
0.350
0.082
0.333
82.628
1.711
0
14
0
0
0
14
14
0
0
0
0
0
0
3
0.000
82.628
0.000
0.000
60.836
58.793
2.043
0.000
0.000
0.000
0.000
0.000
0
327
0.000
1.711
0.000
0.000
1.260
1.217
0.042
0.000
0.000
0.000
0.000
0.000
0
7
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.025
0.077
0.104
0.168
0.136
0.043
0.016
0.084
0.084
0.116
0.061
0.048
0.059
0.132
0.361
0.036
0.168
0.093
0.001
0.002
0.002
0.003
0.003
0.001
0.000
0.002
0.002
0.002
0.001
0.001
0.001
0.003
0.007
0.001
0.003
0.002
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 teaspoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Measure 1
227g
Measure 2
5g
g
kcal
kj
g
g
g
g
g
g
16.20
716
2997
0.80
80.40
0.50
0.0
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
27
0.00
2
20
38
1079
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.1
0.009
0.032
0.020
0.075
0.008
1
0.08
3571
799
0
0
0
0
0
0
0
0
0
0
0.3
0.020
0.073
0.045
0.170
0.018
2
0.19
8106
1814
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
13.500
0.000
0.000
0.000
0.000
0.000
0.100
0.023
0
0
0
0
0
0
12
30.645
0.000
0.000
0.000
0.000
0.000
0.227
0.635
0.000
0.000
0.000
0.000
0.000
0.005
8.700
0.139
14
19.749
0.409
4.700
0.164
14
10.669
0.221
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.081
Samples
0.057
0.055
0.030
19.838
69
0
0
30
189
0
0
49
36.77
1626
6803
1.82
182.51
1.14
0.0
4.54
0.76
34
141
0.04
3.78
0.02
0.0
0.09
0
0
0
0
0
69
0
60
0.00
5
46
86
2449
0.00
1
0.00
0
1
2
51
0.00
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
36.500
0.000
36.500
0.000
0.000
26.900
26.000
0.900
0.000
0.000
0.000
0.000
0.000
0
305
0.011
0.034
0.046
0.074
0.060
0.019
0.007
0.037
0.037
0.051
0.027
0.021
0.026
0.058
0.159
0.016
0.074
0.041
0.391
0.338
0.082
55.701
82.855
1.716
0
14
0
0
0
14
14
0
0
0
0
0
0
10
0.000
82.855
0.000
0.000
61.063
59.020
2.043
0.000
0.000
0.000
0.000
0.000
0
692
0.000
1.716
0.000
0.000
1.264
1.222
0.042
0.000
0.000
0.000
0.000
0.000
0
14
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.025
0.077
0.104
0.168
0.136
0.043
0.016
0.084
0.084
0.116
0.061
0.048
0.059
0.132
0.361
0.036
0.168
0.093
0.001
0.002
0.002
0.003
0.003
0.001
0.000
0.002
0.002
0.002
0.001
0.001
0.001
0.003
0.007
0.001
0.003
0.002
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 teaspoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Measure 1
227g
Measure 2
5g
g
kcal
kj
g
g
g
g
g
g
16.20
716
2997
0.80
80.40
0.50
0.0
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
27
0.00
2
20
38
1079
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.1
0.009
0.032
0.020
0.075
0.008
1
0.08
3571
799
0
0
0
0
0
0
0
0
0
0
0.3
0.020
0.073
0.045
0.170
0.018
2
0.19
8106
1814
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
16.500
0.000
0.000
0.000
0.000
0.000
0.300
0.121
0
0
0
0
0
0
6
37.455
0.000
0.000
0.000
0.000
0.000
0.681
0.776
0.000
0.000
0.000
0.000
0.000
0.014
10.500
0.327
23.835
0.494
5.800
0.565
13.166
0.273
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.081
Samples
0.057
0.055
0.030
19.838
69
0
0
30
189
0
0
49
36.77
1626
6803
1.82
182.51
1.14
0.0
4.54
0.76
34
141
0.04
3.78
0.02
0.0
0.09
0
0
0
0
0
69
0
60
0.00
5
46
86
2449
0.00
1
0.00
0
1
2
51
0.00
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
31.300
0.000
31.300
0.000
0.000
29.100
27.500
1.600
0.000
0.000
0.000
0.000
0.000
0
189
0.011
0.034
0.046
0.074
0.060
0.019
0.007
0.037
0.037
0.051
0.027
0.021
0.026
0.058
0.159
0.016
0.074
0.041
1.204
0.459
0.451
5.000
71.051
1.471
0
6
0
0
0
6
6
0
0
0
0
0
0
2
0.000
71.051
0.000
0.000
66.057
62.425
3.632
0.000
0.000
0.000
0.000
0.000
0
429
0.000
1.471
0.000
0.000
1.368
1.293
0.075
0.000
0.000
0.000
0.000
0.000
0
9
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.025
0.077
0.104
0.168
0.136
0.043
0.016
0.084
0.084
0.116
0.061
0.048
0.059
0.132
0.361
0.036
0.168
0.093
0.001
0.002
0.002
0.003
0.003
0.001
0.000
0.002
0.002
0.002
0.001
0.001
0.001
0.003
0.007
0.001
0.003
0.002
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 teaspoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
17.90
716
2997
0.80
80.30
0.90
0.0
0.20
Std. Error
Samples
Measure 1
227g
1.950
2
0
0
0
6
0
0
0
40.63
1626
6803
1.82
182.28
2.04
0.0
0.45
0.84
34
141
0.04
3.77
0.04
0.0
0.01
0
0
0
0
0
2
0
60
0.00
5
46
86
63
0.00
1
0.00
0
1
2
1
0.00
0.288
Measure 2
5g
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
27
0.00
2
20
38
28
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.1
0.009
0.032
0.020
0.075
0.008
1
0.08
3571
799
0
0
0
0
0
0
0
0
0
0
0.3
0.020
0.073
0.045
0.170
0.018
2
0.19
8106
1814
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
14.100
0.000
0.000
0.000
0.000
0
0
0
0
0
32.007
0.000
0.000
0.000
0.000
0.663
0.000
0.000
0.000
0.000
0.100
0.227
0.005
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.000
8.700
0.246
10
19.749
0.409
5.300
0.291
10
12.031
0.249
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
38.100
0.000
38.100
0.000
0.000
24.500
23.200
1.300
0.000
0.000
0.000
0.000
0.000
0
170
0.011
0.034
0.046
0.074
0.060
0.019
0.007
0.037
0.037
0.051
0.027
0.021
0.026
0.058
0.159
0.016
0.074
0.041
0.791
0.750
0.231
86.487
1.791
0
10
0
0
0
10
10
0
0
0
0
0
0
0
0.000
86.487
0.000
0.000
55.615
52.664
2.951
0.000
0.000
0.000
0.000
0.000
0
386
0.000
1.791
0.000
0.000
1.151
1.090
0.061
0.000
0.000
0.000
0.000
0.000
0
8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.025
0.077
0.104
0.168
0.136
0.043
0.016
0.084
0.084
0.116
0.061
0.048
0.059
0.132
0.361
0.036
0.168
0.093
0.001
0.002
0.002
0.003
0.003
0.001
0.000
0.002
0.002
0.002
0.001
0.001
0.001
0.003
0.007
0.001
0.003
0.002
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 teaspoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Measure 1
227g
Measure 2
5g
g
kcal
kj
g
g
g
g
g
g
16.20
716
2997
0.80
80.40
0.50
0.0
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
27
0.00
2
20
38
1079
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.1
0.009
0.032
0.020
0.075
0.008
1
0.08
3571
799
0
0
0
0
0
0
0
0
0
0
0.3
0.020
0.073
0.045
0.170
0.018
2
0.19
8106
1814
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
14.200
0.000
0.000
0.000
0.000
0.000
0.100
0.026
0
0
0
0
0
0
6
32.234
0.000
0.000
0.000
0.000
0.000
0.227
0.667
0.000
0.000
0.000
0.000
0.000
0.005
8.700
0.245
10
19.749
0.409
5.300
0.291
10
12.031
0.249
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.081
Samples
0.057
0.055
0.030
19.838
69
0
0
30
189
0
0
49
36.77
1626
6803
1.82
182.51
1.14
0.0
4.54
0.76
34
141
0.04
3.78
0.02
0.0
0.09
0
0
0
0
0
69
0
60
0.00
5
46
86
2449
0.00
1
0.00
0
1
2
51
0.00
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
38.200
0.000
38.200
0.000
0.000
24.600
23.300
1.300
0.000
0.000
0.000
0.000
0.000
0
301
0.011
0.034
0.046
0.074
0.060
0.019
0.007
0.037
0.037
0.051
0.027
0.021
0.026
0.058
0.159
0.016
0.074
0.041
0.781
0.747
0.232
49.786
86.714
1.795
0
10
0
0
0
10
10
0
0
0
0
0
0
5
0.000
86.714
0.000
0.000
55.842
52.891
2.951
0.000
0.000
0.000
0.000
0.000
0
683
0.000
1.795
0.000
0.000
1.156
1.095
0.061
0.000
0.000
0.000
0.000
0.000
0
14
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.025
0.077
0.104
0.168
0.136
0.043
0.016
0.084
0.084
0.116
0.061
0.048
0.059
0.132
0.361
0.036
0.168
0.093
0.001
0.002
0.002
0.003
0.003
0.001
0.000
0.002
0.002
0.002
0.001
0.001
0.001
0.003
0.007
0.001
0.003
0.002
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 teaspoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Measure 1
227g
Measure 2
5g
g
kcal
kj
g
g
g
g
g
g
16.20
716
2997
0.80
80.40
0.50
0.0
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
27
0.00
2
20
38
1079
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.1
0.009
0.032
0.020
0.075
0.008
1
0.08
3571
799
0
0
0
0
0
0
0
0
0
0
0.3
0.020
0.073
0.045
0.170
0.018
2
0.19
8106
1814
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
15.300
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
34.731
0.000
0.000
0.000
0.000
0.000
0.000
0.719
0.000
0.000
0.000
0.000
0.000
0.000
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.081
Samples
0.057
0.055
0.030
19.838
69
0
0
30
189
0
0
49
36.77
1626
6803
1.82
182.51
1.14
0.0
4.54
0.76
34
141
0.04
3.78
0.02
0.0
0.09
0
0
0
0
0
69
0
60
0.00
5
46
86
2449
0.00
1
0.00
0
1
2
51
0.00
9.900
0.209
22.473
0.465
5.400
0.241
12.258
0.254
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
35.800
0.000
35.800
0.000
0.000
25.800
24.800
1.000
0.000
0.000
0.000
0.000
0.000
0
238
0.011
0.034
0.046
0.074
0.060
0.019
0.007
0.037
0.037
0.051
0.027
0.021
0.026
0.058
0.159
0.016
0.074
0.041
1.012
1.303
0.168
47.845
81.266
1.683
0
7
0
0
0
7
7
0
0
0
0
0
0
5
0.000
81.266
0.000
0.000
58.566
56.296
2.270
0.000
0.000
0.000
0.000
0.000
0
540
0.000
1.683
0.000
0.000
1.213
1.166
0.047
0.000
0.000
0.000
0.000
0.000
0
11
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.025
0.077
0.104
0.168
0.136
0.043
0.016
0.084
0.084
0.116
0.061
0.048
0.059
0.132
0.361
0.036
0.168
0.093
0.001
0.002
0.002
0.003
0.003
0.001
0.000
0.002
0.002
0.002
0.001
0.001
0.001
0.003
0.007
0.001
0.003
0.002
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 teaspoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Measure 1
227g
Measure 2
5g
g
kcal
kj
g
g
g
g
g
g
16.20
716
2997
0.80
80.40
0.50
0.0
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
27
0.00
2
20
38
1079
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.1
0.009
0.032
0.020
0.075
0.008
1
0.08
3571
799
0
0
0
0
0
0
0
0
0
0
0.3
0.020
0.073
0.045
0.170
0.018
2
0.19
8106
1814
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
13.400
0.000
0.000
0.000
0.000
0.000
0.100
0
0
0
0
0
0
1
30.418
0.000
0.000
0.000
0.000
0.000
0.227
0.630
0.000
0.000
0.000
0.000
0.000
0.005
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.081
Samples
0.057
0.055
0.030
19.838
69
0
0
30
189
0
0
49
36.77
1626
6803
1.82
182.51
1.14
0.0
4.54
0.76
34
141
0.04
3.78
0.02
0.0
0.09
0
0
0
0
0
69
0
60
0.00
5
46
86
2449
0.00
1
0.00
0
1
2
51
0.00
8.300
0.513
18.841
0.390
5.000
1.070
11.350
0.235
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
14.000
0.000
14.000
0.000
0.000
49.500
49.500
0.000
0.000
0.000
0.000
0.000
0.000
0
200
0.011
0.034
0.046
0.074
0.060
0.019
0.007
0.037
0.037
0.051
0.027
0.021
0.026
0.058
0.159
0.016
0.074
0.041
0.172
1.729
31.780
0.658
0
3
0
0
0
3
3
0
0
0
0
0
0
0
0.000
31.780
0.000
0.000
112.365
112.365
0.000
0.000
0.000
0.000
0.000
0.000
0
454
0.000
0.658
0.000
0.000
2.327
2.327
0.000
0.000
0.000
0.000
0.000
0.000
0
9
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.025
0.077
0.104
0.168
0.136
0.043
0.016
0.084
0.084
0.116
0.061
0.048
0.059
0.132
0.361
0.036
0.168
0.093
0.001
0.002
0.002
0.003
0.003
0.001
0.000
0.002
0.002
0.002
0.001
0.001
0.001
0.003
0.007
0.001
0.003
0.002
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 teaspoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Measure 1
227g
Measure 2
5g
g
kcal
kj
g
g
g
g
g
g
16.20
716
2997
0.80
80.40
0.50
0.0
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
27
0.00
2
20
38
1079
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.1
0.009
0.032
0.020
0.075
0.008
1
0.08
3571
799
0
0
0
0
0
0
0
0
0
0
0.3
0.020
0.073
0.045
0.170
0.018
2
0.19
8106
1814
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
9.200
0.000
0.000
0.000
0.000
0.000
0.100
0
0
0
0
0
0
1
20.884
0.000
0.000
0.000
0.000
0.000
0.227
0.432
0.000
0.000
0.000
0.000
0.000
0.005
5.800
13.166
0.273
3.300
7.491
0.155
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.081
Samples
0.057
0.055
0.030
19.838
69
0
0
30
189
0
0
49
36.77
1626
6803
1.82
182.51
1.14
0.0
4.54
0.76
34
141
0.04
3.78
0.02
0.0
0.09
0
0
0
0
0
69
0
60
0.00
5
46
86
2449
0.00
1
0.00
0
1
2
51
0.00
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
23.200
52.664
1.090
0.000
23.200
0.000
0.000
44.500
44.500
0.000
0.000
0.000
0.000
0.000
0.000
0
200
0
1
0
0
0
1
1
0
0
0
0
0
0
0
0.000
52.664
0.000
0.000
101.015
101.015
0.000
0.000
0.000
0.000
0.000
0.000
0
454
0.000
1.090
0.000
0.000
2.091
2.091
0.000
0.000
0.000
0.000
0.000
0.000
0
9
0.011
0.034
0.046
0.074
0.060
0.019
0.007
0.037
0.037
0.051
0.027
0.021
0.026
0.058
0.159
0.016
0.074
0.041
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.025
0.077
0.104
0.168
0.136
0.043
0.016
0.084
0.084
0.116
0.061
0.048
0.059
0.132
0.361
0.036
0.168
0.093
0.001
0.002
0.002
0.003
0.003
0.001
0.000
0.002
0.002
0.002
0.001
0.001
0.001
0.003
0.007
0.001
0.003
0.002
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 teaspoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Measure 1
227g
Measure 2
5g
g
kcal
kj
g
g
g
g
g
g
16.20
716
2997
0.80
80.40
0.50
0.0
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
27
0.00
2
20
38
1079
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.1
0.009
0.032
0.020
0.075
0.008
1
0.08
3571
799
0
0
0
0
0
0
0
0
0
0
0.3
0.020
0.073
0.045
0.170
0.018
2
0.19
8106
1814
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
16.100
0.000
0.000
0.000
0.000
0.300
0.200
0.021
0.008
0
0
0
0
0
97
102
36.547
0.000
0.000
0.000
0.000
0.681
0.454
0.757
0.000
0.000
0.000
0.000
0.014
0.009
9.800
0.093
102
22.246
0.461
5.800
0.060
102
13.166
0.273
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.081
Samples
0.057
0.055
0.030
19.838
69
0
0
30
189
0
0
49
36.77
1626
6803
1.82
182.51
1.14
0.0
4.54
0.76
34
141
0.04
3.78
0.02
0.0
0.09
0
0
0
0
0
69
0
60
0.00
5
46
86
2449
0.00
1
0.00
0
1
2
51
0.00
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
30.700
0.100
30.000
0.600
0.000
30.100
27.300
2.800
0.000
0.000
0.000
0.000
0.000
0
206
0.011
0.034
0.046
0.074
0.060
0.019
0.007
0.037
0.037
0.051
0.027
0.021
0.026
0.058
0.159
0.016
0.074
0.041
0.015
0.128
0.065
0.120
0.104
2.000
69.689
1.443
27
64
34
0
0
102
102
0
0
0
0
0
0
2
0.227
68.100
1.362
0.000
68.327
61.971
6.356
0.000
0.000
0.000
0.000
0.000
0
468
0.005
1.410
0.028
0.000
1.415
1.283
0.132
0.000
0.000
0.000
0.000
0.000
0
10
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.025
0.077
0.104
0.168
0.136
0.043
0.016
0.084
0.084
0.116
0.061
0.048
0.059
0.132
0.361
0.036
0.168
0.093
0.001
0.002
0.002
0.003
0.003
0.001
0.000
0.002
0.002
0.002
0.001
0.001
0.001
0.003
0.007
0.001
0.003
0.002
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 teaspoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
15.80
721
3017
1.90
80.60
0.00
0.0
2.00
Samples
Measure 1
227g
0.384
8
0
0
1
10
0
0
6
35.87
1637
6849
4.31
182.96
0.00
0.0
4.54
2.24
102
428
0.27
11.45
0.00
0.0
0.28
0
0
0
0
0
2
0
0
150
0.00
13
116
214
1773
0.00
0.000
9
0.00
1
7
13
111
0.00
0.000
3
0.00
0
2
4
37
0.00
0.000
0.000
0.157
0.026
Measure 2
14g
Std. Error
Measure 3
5g
0.74
34
142
0.09
3.79
0.00
0.0
0.09
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
66
0.00
6
51
94
781
0.00
0.000
0.0
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.4
0.022
0.081
0.050
0.187
0.019
3
0.21
3571
799
0
0
0
0
0
0
0
0
0
0
0.8
0.050
0.184
0.114
0.424
0.043
6
0.48
8106
1814
0.1
0.003
0.012
0.007
0.027
0.003
0
0.03
507
113
0.0
0.001
0.004
0.002
0.009
0.001
0
0.01
168
38
5.190
11.781
0.737
0.244
13.200
0.000
0.000
0.000
0.000
0.000
0.100
0.001
0
0
0
0
0
0
3
29.964
0.000
0.000
0.000
0.000
0.000
0.227
1.874
0.000
0.000
0.000
0.000
0.000
0.014
0.620
0.000
0.000
0.000
0.000
0.000
0.005
8.600
0.360
19.522
1.221
0.404
4.600
0.624
10.442
0.653
0.216
g
g
g
g
g
g
g
g
g
g
g
g
g
g
13.769
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
28.100
0.000
28.100
0.000
0.000
35.800
33.400
2.400
0.000
0.000
0.000
0.000
0.000
0
174
0.027
0.086
0.115
0.186
0.151
0.048
0.018
0.092
0.092
0.127
0.069
0.052
0.066
0.144
0.398
0.040
0.184
0.103
0.907
1.048
1.305
7.948
63.787
3.990
1.321
0
4
0
0
0
4
4
0
0
0
0
0
0
4
0.000
63.787
0.000
0.000
81.266
75.818
5.448
0.000
0.000
0.000
0.000
0.000
0
395
0.000
3.990
0.000
0.000
5.084
4.743
0.341
0.000
0.000
0.000
0.000
0.000
0
25
0.000
1.321
0.000
0.000
1.683
1.570
0.113
0.000
0.000
0.000
0.000
0.000
0
8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.061
0.195
0.261
0.422
0.343
0.109
0.041
0.209
0.209
0.288
0.157
0.118
0.150
0.327
0.903
0.091
0.418
0.234
0.004
0.012
0.016
0.026
0.021
0.007
0.003
0.013
0.013
0.018
0.010
0.007
0.009
0.020
0.057
0.006
0.026
0.015
0.001
0.004
0.005
0.009
0.007
0.002
0.001
0.004
0.004
0.006
0.003
0.002
0.003
0.007
0.019
0.002
0.009
0.005
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Measure 3: 1 teaspoon
NDB No. 04106 Margarine-like spread, approximately 60% fat, tub, soybean (hydrogenated)
and cottonseed (hydrogenated)
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Samples
Measure 1
229g
Measure 2
5g
0.149
2
0
0
2
2
0
0
2
84.73
1236
5171
1.37
139.23
0.00
0.0
3.89
1.78
26
108
0.03
2.92
0.00
0.0
0.08
48
0.00
4
37
68
2276
0.00
1
0.00
0
1
1
48
0.00
g
kcal
kj
g
g
g
g
g
g
37.00
540
2258
0.60
60.80
0.00
0.0
1.70
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
21
0.00
2
16
30
994
0.00
0
0
0
0
0
0
0
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.1
0.007
0.026
0.016
0.059
0.006
1
0.07
3571
799
0
0
0
0
0
0
0
0
0
0
0.3
0.016
0.060
0.037
0.135
0.014
2
0.15
8178
1830
0.0
0.000
0.001
0.001
0.003
0.000
0
0.00
171
38
12.000
0.000
0.000
0.000
0.000
0.100
0.400
0.001
0
0
0
0
0
2
2
27.480
0.000
0.000
0.000
0.000
0.229
0.916
0.576
0.000
0.000
0.000
0.000
0.005
0.019
7.700
0.061
17.633
0.370
3.800
0.009
8.702
0.182
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.000
0.150
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
38.900
0.000
38.900
0.000
0.000
7.100
7.000
0.200
0.000
0.000
0.000
0.000
0.000
0
159
0.008
0.027
0.036
0.059
0.048
0.015
0.006
0.029
0.029
0.040
0.022
0.016
0.021
0.045
0.126
0.013
0.058
0.033
0.151
0.061
5.000
89.081
1.867
0
2
0
0
0
2
2
0
0
0
0
0
0
2
0.000
89.081
0.000
0.000
16.259
16.030
0.458
0.000
0.000
0.000
0.000
0.000
0
364
0.000
1.867
0.000
0.000
0.341
0.336
0.010
0.000
0.000
0.000
0.000
0.000
0
8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.018
0.062
0.082
0.135
0.110
0.034
0.014
0.066
0.066
0.092
0.050
0.037
0.048
0.103
0.289
0.030
0.133
0.076
0.000
0.001
0.002
0.003
0.002
0.001
0.000
0.001
0.001
0.002
0.001
0.001
0.001
0.002
0.006
0.001
0.003
0.002
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 teaspoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Measure 1
232g
Measure 2
5g
g
kcal
kj
g
g
g
g
g
g
58.10
345
1444
0.50
38.80
0.40
0.0
2.20
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
18
0.00
2
14
25
960
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.1
0.006
0.022
0.013
0.051
0.005
1
0.06
3571
799
0
0
0
0
0
0
0
0
0
0
0.2
0.014
0.051
0.030
0.118
0.012
2
0.13
8285
1854
0.0
0.000
0.001
0.001
0.002
0.000
0
0.00
171
38
6.400
0.000
0.000
0.000
0.000
0.100
0.100
0.010
0.008
0
0
0
0
0
131
131
14.848
0.000
0.000
0.000
0.000
0.232
0.232
0.307
0.000
0.000
0.000
0.000
0.005
0.005
4.300
0.036
135
9.976
0.206
1.900
0.017
135
4.408
0.091
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.543
Samples
0.070
0.063
0.083
5.715
16
0
0
11
183
0
0
10
134.79
801
3350
1.16
90.02
0.93
0.0
5.10
2.79
17
69
0.02
1.86
0.02
0.0
0.11
0
0
0
0
0
107
0
41
0.00
4
32
59
2226
0.00
1
0.00
0
1
1
46
0.00
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
14.500
0.000
14.500
0.000
0.000
16.300
16.100
0.200
0.000
0.000
0.000
0.000
0.000
0
270
0.007
0.023
0.031
0.050
0.040
0.013
0.005
0.025
0.025
0.034
0.018
0.014
0.018
0.039
0.107
0.011
0.049
0.028
0.072
0.062
0.021
87.204
33.640
0.696
0
96
0
0
0
135
133
0
0
0
0
0
0
4
0.000
33.640
0.000
0.000
37.816
37.352
0.464
0.000
0.000
0.000
0.000
0.000
0
626
0.000
0.696
0.000
0.000
0.782
0.773
0.010
0.000
0.000
0.000
0.000
0.000
0
13
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.016
0.053
0.072
0.116
0.093
0.030
0.012
0.058
0.058
0.079
0.042
0.032
0.042
0.090
0.248
0.026
0.114
0.065
0.000
0.001
0.001
0.002
0.002
0.001
0.000
0.001
0.001
0.002
0.001
0.001
0.001
0.002
0.005
0.001
0.002
0.001
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 teaspoon
NDB No. 04108 Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and
palm (hydrogenated and regular)
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Measure 1
232g
Measure 2
5g
g
kcal
kj
g
g
g
g
g
g
58.10
345
1444
0.50
38.80
0.40
0.0
2.20
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
18
0.00
2
14
25
960
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.1
0.006
0.022
0.013
0.051
0.005
1
0.06
3571
799
0
0
0
0
0
0
0
0
0
0
0.2
0.014
0.051
0.030
0.118
0.012
2
0.13
8285
1854
0.0
0.000
0.001
0.001
0.002
0.000
0
0.00
171
38
10.100
0.000
0.000
0.000
0.000
0.000
0.100
0.001
0
0
0
0
0
1
3
23.432
0.000
0.000
0.000
0.000
0.000
0.232
0.485
0.000
0.000
0.000
0.000
0.000
0.005
7.700
0.454
17.864
0.370
1.600
0.055
3.712
0.077
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.543
Samples
0.070
0.063
0.083
5.715
16
0
0
11
183
0
0
10
134.79
801
3350
1.16
90.02
0.93
0.0
5.10
2.79
17
69
0.02
1.86
0.02
0.0
0.11
0
0
0
0
0
107
0
41
0.00
4
32
59
2226
0.00
1
0.00
0
1
1
46
0.00
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
14.100
0.000
14.100
0.000
0.000
12.800
12.100
0.700
0.000
0.000
0.000
0.000
0.000
0
130
0.007
0.023
0.031
0.050
0.040
0.013
0.005
0.025
0.025
0.034
0.018
0.014
0.018
0.039
0.107
0.011
0.049
0.028
0.102
0.493
0.079
3.500
32.712
0.677
1
3
0
0
0
3
3
0
0
0
0
0
0
2
0.000
32.712
0.000
0.000
29.696
28.072
1.624
0.000
0.000
0.000
0.000
0.000
0
302
0.000
0.677
0.000
0.000
0.614
0.581
0.034
0.000
0.000
0.000
0.000
0.000
0
6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.016
0.053
0.072
0.116
0.093
0.030
0.012
0.058
0.058
0.079
0.042
0.032
0.042
0.090
0.248
0.026
0.114
0.065
0.000
0.001
0.001
0.002
0.002
0.001
0.000
0.001
0.001
0.002
0.001
0.001
0.001
0.002
0.005
0.001
0.002
0.001
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 teaspoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Measure 1
232g
Measure 2
5g
g
kcal
kj
g
g
g
g
g
g
58.10
345
1444
0.50
38.80
0.40
0.0
2.20
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
18
0.00
2
14
25
960
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.1
0.006
0.022
0.013
0.051
0.005
1
0.06
3571
799
0
0
0
0
0
0
0
0
0
0
0.2
0.014
0.051
0.030
0.118
0.012
2
0.13
8285
1854
0.0
0.000
0.001
0.001
0.002
0.000
0
0.00
171
38
6.500
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
15.080
0.000
0.000
0.000
0.000
0.000
0.000
0.312
0.000
0.000
0.000
0.000
0.000
0.000
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.543
Samples
0.070
0.063
0.083
5.715
16
0
0
11
183
0
0
10
134.79
801
3350
1.16
90.02
0.93
0.0
5.10
2.79
17
69
0.02
1.86
0.02
0.0
0.11
0
0
0
0
0
107
0
41
0.00
4
32
59
2226
0.00
1
0.00
0
1
1
46
0.00
4.300
0.020
9.976
0.206
2.200
0.037
5.104
0.106
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
16.700
0.000
16.700
0.000
0.000
13.800
12.900
0.900
0.000
0.000
0.000
0.000
0.000
0
190
0.007
0.023
0.031
0.050
0.040
0.013
0.005
0.025
0.025
0.034
0.018
0.014
0.018
0.039
0.107
0.011
0.049
0.028
0.050
0.032
0.037
2.500
38.744
0.802
0
2
0
0
0
2
2
0
0
0
0
0
0
2
0.000
38.744
0.000
0.000
32.016
29.928
2.088
0.000
0.000
0.000
0.000
0.000
0
441
0.000
0.802
0.000
0.000
0.662
0.619
0.043
0.000
0.000
0.000
0.000
0.000
0
9
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.016
0.053
0.072
0.116
0.093
0.030
0.012
0.058
0.058
0.079
0.042
0.032
0.042
0.090
0.248
0.026
0.114
0.065
0.000
0.001
0.001
0.002
0.002
0.001
0.000
0.001
0.001
0.002
0.001
0.001
0.001
0.002
0.005
0.001
0.002
0.001
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 teaspoon
NDB No. 04110 Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and
cottonseed (hydrogenated)
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Measure 1
232g
Measure 2
5g
g
kcal
kj
g
g
g
g
g
g
58.10
345
1444
0.50
38.80
0.40
0.0
2.20
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
18
0.00
2
14
25
960
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.1
0.006
0.022
0.013
0.051
0.005
1
0.06
3571
799
0
0
0
0
0
0
0
0
0
0
0.2
0.014
0.051
0.030
0.118
0.012
2
0.13
8285
1854
0.0
0.000
0.001
0.001
0.002
0.000
0
0.00
171
38
7.200
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
1
16.704
0.000
0.000
0.000
0.000
0.000
0.000
0.346
0.000
0.000
0.000
0.000
0.000
0.000
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.543
Samples
0.070
0.063
0.083
5.715
16
0
0
11
183
0
0
10
134.79
801
3350
1.16
90.02
0.93
0.0
5.10
2.79
17
69
0.02
1.86
0.02
0.0
0.11
0
0
0
0
0
107
0
41
0.00
4
32
59
2226
0.00
1
0.00
0
1
1
46
0.00
4.400
0.075
10.208
0.211
2.800
0.139
6.496
0.134
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
18.400
0.000
18.400
0.000
0.000
11.400
10.700
0.700
0.000
0.000
0.000
0.000
0.000
0
106
0.007
0.023
0.031
0.050
0.040
0.013
0.005
0.025
0.025
0.034
0.018
0.014
0.018
0.039
0.107
0.011
0.049
0.028
1.360
1.176
0.245
13.542
42.688
0.883
0
3
0
0
0
3
3
0
0
0
0
0
0
4
0.000
42.688
0.000
0.000
26.448
24.824
1.624
0.000
0.000
0.000
0.000
0.000
0
246
0.000
0.883
0.000
0.000
0.547
0.514
0.034
0.000
0.000
0.000
0.000
0.000
0
5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.016
0.053
0.072
0.116
0.093
0.030
0.012
0.058
0.058
0.079
0.042
0.032
0.042
0.090
0.248
0.026
0.114
0.065
0.000
0.001
0.001
0.002
0.002
0.001
0.000
0.001
0.001
0.002
0.001
0.001
0.001
0.002
0.005
0.001
0.002
0.001
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 teaspoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Measure 1
232g
Measure 2
5g
g
kcal
kj
g
g
g
g
g
g
58.10
345
1444
0.50
38.80
0.40
0.0
2.20
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
18
0.00
2
14
25
960
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.1
0.006
0.022
0.013
0.051
0.005
1
0.06
3571
799
0
0
0
0
0
0
0
0
0
0
0.2
0.014
0.051
0.030
0.118
0.012
2
0.13
8285
1854
0.0
0.000
0.001
0.001
0.002
0.000
0
0.00
171
38
8.300
0.000
0.000
0.000
0.000
0.000
0.100
0
0
0
0
0
0
1
19.256
0.000
0.000
0.000
0.000
0.000
0.232
0.398
0.000
0.000
0.000
0.000
0.000
0.005
6.100
14.152
0.293
2.200
5.104
0.106
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.543
Samples
0.070
0.063
0.083
5.715
16
0
0
11
183
0
0
10
134.79
801
3350
1.16
90.02
0.93
0.0
5.10
2.79
17
69
0.02
1.86
0.02
0.0
0.11
0
0
0
0
0
107
0
41
0.00
4
32
59
2226
0.00
1
0.00
0
1
1
46
0.00
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
14.200
32.944
0.682
0.100
14.200
0.000
0.000
14.500
14.300
0.200
0.000
0.000
0.000
0.000
0.000
0
70
1
1
0
0
0
1
1
0
0
0
0
0
0
1
0.232
32.944
0.000
0.000
33.640
33.176
0.464
0.000
0.000
0.000
0.000
0.000
0
162
0.005
0.682
0.000
0.000
0.696
0.686
0.010
0.000
0.000
0.000
0.000
0.000
0
3
0.007
0.023
0.031
0.050
0.040
0.013
0.005
0.025
0.025
0.034
0.018
0.014
0.018
0.039
0.107
0.011
0.049
0.028
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.016
0.053
0.072
0.116
0.093
0.030
0.012
0.058
0.058
0.079
0.042
0.032
0.042
0.090
0.248
0.026
0.114
0.065
0.000
0.001
0.001
0.002
0.002
0.001
0.000
0.001
0.001
0.002
0.001
0.001
0.001
0.002
0.005
0.001
0.002
0.001
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 teaspoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
38.40
467
1955
0.70
48.30
10.20
0.0
2.50
Std. Error
Samples
Measure 1
235g
5.750
2
0
0
2
2
0
0
2
90.24
1098
4594
1.65
113.50
23.97
0.0
5.88
5.64
69
287
0.10
7.10
1.50
0.0
0.37
0.250
14.300
0.300
Measure 2
15g
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
10
0.20
1
5
15
787
0.11
0.010
0
0
0
0
0
0
1
0
24
0.47
2
12
35
1849
0.26
0.024
1
0.03
0
1
2
116
0.02
0.001
1.6
3.8
0.2
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.010
0.019
0.003
0.189
0.013
5
0.16
78
24
0
0
0
0
0
0
0
0
0
0
0.0
0.024
0.045
0.007
0.444
0.031
11
0.38
183
56
0.0
0.001
0.003
0.000
0.028
0.002
1
0.02
11
4
10.365
24.358
1.524
7.000
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
16.450
0.000
0.000
0.000
0.000
0.000
0.000
1.029
0.000
0.000
0.000
0.000
0.000
0.000
5.000
11.750
0.735
1.800
4.230
0.265
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
11.200
26.320
1.646
0.100
11.000
0.100
0.000
28.000
24.600
3.300
0.000
0.000
0.000
0.000
0.000
0
121
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.235
25.850
0.235
0.000
65.800
57.810
7.755
0.000
0.000
0.000
0.000
0.000
0
284
0.015
1.617
0.015
0.000
4.116
3.616
0.485
0.000
0.000
0.000
0.000
0.000
0
18
0.010
0.038
0.040
0.059
0.047
0.018
0.012
0.030
0.030
0.043
0.048
0.017
0.035
0.058
0.086
0.021
0.029
0.058
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.024
0.089
0.094
0.139
0.110
0.042
0.028
0.070
0.070
0.101
0.113
0.040
0.082
0.136
0.202
0.049
0.068
0.136
0.001
0.006
0.006
0.009
0.007
0.003
0.002
0.004
0.004
0.006
0.007
0.002
0.005
0.009
0.013
0.003
0.004
0.009
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Samples
Measure 1
29g
36.80
510
2134
1.40
53.70
4.60
0.3
2.60
4.00
0
0
0
0
0
0
0
0
0
10.67
148
619
0.41
15.57
1.33
0.1
0.75
1.16
29
0.18
0
0
8
0.05
91
49
990
0.2
38
8.200
0
0
0
26
14
287
0.1
11
2.378
Measure 2
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
28
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 2 tablespoons
Footnotes:
1 Contains other proximate components.
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Samples
Measure 1
31g
52.70
351
1469
0.30
35.90
5.70
0.5
4.20
4.30
0
0
0
0
0
0
0
0
0
16.34
109
455
0.09
11.13
1.77
0.2
1.30
1.33
4
0.16
0
0
1
0.05
14
29
1630
0.5
36
4.000
0
0
0
4
9
505
0.2
11
1.240
Measure 2
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 2 tablespoons
Footnotes:
1 Contains other proximate components.
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Samples
Measure 1
30g
61.30
256
1071
1.20
22.80
10.50
0.5
2.70
4.20
0
0
0
0
0
0
0
0
0
18.39
77
321
0.36
6.84
3.15
0.2
0.81
1.26
26
0.19
0
0
8
0.06
155
134
1009
0.1
41
1.900
0
0
0
47
40
303
0.0
12
0.570
Measure 2
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
28
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 2 tablespoons
Footnotes:
1 Contains other proximate components.
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Samples
Measure 1
31g
g
kcal
kj
g
g
g
g
g
g
73.00
170
711
1.10
14.40
8.00
1.3
2.10
4.90
0
0
0
0
0
0
0
0
0
22.63
53
220
0.34
4.46
2.48
0.4
0.65
1.52
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
28
0.33
0
0
9
0.10
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
25
90
736
1.8
179
1.300
0
0
0
8
28
228
0.6
55
0.403
Measure 2
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 2 tablespoons
Footnotes:
1 Contains other proximate components.
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Samples
Measure 1
35g
g
kcal
kj
g
g
g
g
g
g
63.60
138
577
0.70
1.00
30.60
0.6
3.00
6.10
0
0
0
0
0
0
0
0
0
22.26
48
202
0.25
0.35
10.71
0.2
1.05
2.13
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
26
0.06
0
0
9
0.02
79
88
1011
0
0
0
28
31
354
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.1
0.0
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.200
0.070
Measure 2
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 2 tablespoons
Footnotes:
1 Contains other proximate components.
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Measure 2
16g
Std. Error
Samples
Measure 1
250g
Measure 3
12g
5.200
2
0
0
2
2
0
0
2
95.25
1074
4495
1.50
102.50
43.75
0.0
7.50
5.94
67
280
0.09
6.40
2.73
0.0
0.47
4.69
53
221
0.07
5.04
2.15
0.0
0.37
0
0
0
0
0
0
1
0
28
1.00
0
35
198
3425
0.20
0.025
2
0.06
0
2
12
214
0.01
0.002
1
0.05
0
2
10
169
0.01
0.001
g
kcal
kj
g
g
g
g
g
g
38.10
430
1798
0.60
41.00
17.50
0.0
3.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
11
0.40
0
14
79
1370
0.08
0.010
1.6
4.0
0.2
0.2
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.008
0.016
0.003
0.162
0.011
4
0.14
1300
130
0
0
0
0
0
0
0
0
0
0
0.0
0.020
0.040
0.008
0.405
0.028
10
0.35
3250
325
0.0
0.001
0.002
0.000
0.025
0.002
1
0.02
203
20
0.0
0.001
0.002
0.000
0.020
0.001
1
0.02
160
16
8.420
21.050
1.314
1.036
9.500
0.000
0.000
0.000
0.000
0.000
0.300
0
0
0
0
0
0
1
23.750
0.000
0.000
0.000
0.000
0.000
0.750
1.482
0.000
0.000
0.000
0.000
0.000
0.047
1.169
0.000
0.000
0.000
0.000
0.000
0.037
7.700
19.250
1.201
0.947
0.800
2.000
0.125
0.098
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.050
5.750
1.050
0.000
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
8.000
20.000
1.248
0.984
0.400
7.100
0.000
0.000
21.700
20.300
0.000
0.000
0.000
0.000
0.000
0.000
0
102
1
1
0
0
0
1
0
0
0
0
0
0
0
0
1.000
17.750
0.000
0.000
54.250
50.750
0.000
0.000
0.000
0.000
0.000
0.000
0
255
0.062
1.108
0.000
0.000
3.385
3.167
0.000
0.000
0.000
0.000
0.000
0.000
0
16
0.049
0.873
0.000
0.000
2.669
2.497
0.000
0.000
0.000
0.000
0.000
0.000
0
13
0.009
0.032
0.034
0.051
0.040
0.015
0.011
0.026
0.026
0.037
0.042
0.014
0.030
0.050
0.073
0.018
0.025
0.050
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.023
0.080
0.085
0.128
0.100
0.038
0.028
0.065
0.065
0.093
0.105
0.035
0.075
0.125
0.183
0.045
0.063
0.125
0.001
0.005
0.005
0.008
0.006
0.002
0.002
0.004
0.004
0.006
0.007
0.002
0.005
0.008
0.011
0.003
0.004
0.008
0.001
0.004
0.004
0.006
0.005
0.002
0.001
0.003
0.003
0.005
0.005
0.002
0.004
0.006
0.009
0.002
0.003
0.006
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Measure 3: 1 individual packet
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Samples
Measure 1
33g
g
kcal
kj
g
g
g
g
g
g
81.60
62
259
1.40
0.90
11.00
0.7
3.60
6.60
0
0
0
0
0
0
0
0
0
26.93
20
85
0.46
0.30
3.63
0.2
1.19
2.18
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
42
0.24
0
0
14
0.08
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
205
115
1302
1.3
158
0.500
0
0
0
68
38
430
0.4
52
0.165
Measure 2
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 2 tablespoons
Footnotes:
1 Contains other proximate components.
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
58.10
345
1444
0.50
38.80
0.40
0.0
2.20
Std. Error
0.543
0.070
0.063
0.083
Samples
Measure 1
232g
Measure 2
5g
16
0
0
11
183
0
0
10
134.79
801
3350
1.16
90.02
0.93
0.0
5.10
2.79
17
69
0.02
1.86
0.02
0.0
0.11
0
0
0
0
0
107
0
0
41
0.00
4
32
59
2226
0.00
0.000
1
0.00
0
1
1
46
0.00
0.000
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
18
0.00
2
14
25
960
0.00
0.000
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.1
0.006
0.022
0.013
0.051
0.005
1
0.06
3571
799
0
0
0
0
0
0
0
0
0
0
0.2
0.014
0.051
0.030
0.118
0.012
2
0.13
8285
1854
0.0
0.000
0.001
0.001
0.002
0.000
0
0.00
171
38
2.325
5.394
0.112
7.700
0.000
0.000
0.000
0.000
0.100
0.100
0.050
0.025
0
0
0
0
0
2
4
17.864
0.000
0.000
0.000
0.000
0.232
0.232
0.370
0.000
0.000
0.000
0.000
0.005
0.005
5.400
0.709
12.528
0.259
2.100
0.195
4.872
0.101
g
g
g
g
g
g
g
g
g
g
g
g
g
g
5.715
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
15.700
0.100
15.600
0.000
0.000
13.800
13.200
0.500
0.000
0.000
0.000
0.000
0.000
0
150
0.007
0.023
0.031
0.050
0.040
0.013
0.005
0.025
0.025
0.034
0.018
0.014
0.018
0.039
0.107
0.011
0.049
0.028
0.050
0.834
0.906
0.145
36.424
0.754
2
5
0
0
0
5
5
0
0
0
0
0
0
0
0.232
36.192
0.000
0.000
32.016
30.624
1.160
0.000
0.000
0.000
0.000
0.000
0
348
0.005
0.749
0.000
0.000
0.662
0.634
0.024
0.000
0.000
0.000
0.000
0.000
0
7
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.016
0.053
0.072
0.116
0.093
0.030
0.012
0.058
0.058
0.079
0.042
0.032
0.042
0.090
0.248
0.026
0.114
0.065
0.000
0.001
0.001
0.002
0.002
0.001
0.000
0.001
0.001
0.002
0.001
0.001
0.001
0.002
0.005
0.001
0.002
0.001
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 teaspoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
17.90
716
2997
0.80
80.30
0.90
0.0
0.20
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
27
0.00
2
20
38
28
0.00
0.000
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Samples
Measure 1
227g
1.950
2
0
0
0
6
0
0
0
40.63
1626
6803
1.82
182.28
2.04
0.0
0.45
0.300
Measure 2
5g
0.84
34
141
0.04
3.77
0.04
0.0
0.01
0
0
0
0
0
2
0
0
0
0
60
0.00
5
46
86
63
0.00
0.000
0.000
0.0
1
0.00
0
1
2
1
0.00
0.000
0.000
0.0
0.1
0.009
0.032
0.020
0.075
0.008
1
0.08
3571
799
0
0
0
0
0
0
0
0
0
0
0.3
0.020
0.073
0.045
0.170
0.018
2
0.19
8106
1814
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
8.700
19.749
0.409
13.800
0.000
0.000
0.000
0.000
0.000
0.100
0.000
0
0
0
0
0
0
2
31.326
0.000
0.000
0.000
0.000
0.000
0.227
0.649
0.000
0.000
0.000
0.000
0.000
0.005
8.700
0.050
19.749
0.409
5.000
0.300
11.350
0.235
0.000
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
37.300
0.000
37.300
0.000
0.000
25.700
24.600
1.100
0.000
0.000
0.000
0.000
0.000
0
250
0.011
0.034
0.046
0.074
0.060
0.019
0.007
0.037
0.037
0.051
0.027
0.021
0.026
0.058
0.159
0.016
0.074
0.041
0.830
1.370
0.200
84.671
1.753
0
2
0
0
0
2
2
0
0
0
0
0
0
0
0.000
84.671
0.000
0.000
58.339
55.842
2.497
0.000
0.000
0.000
0.000
0.000
0
568
0.000
1.753
0.000
0.000
1.208
1.156
0.052
0.000
0.000
0.000
0.000
0.000
0
12
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.025
0.077
0.104
0.168
0.136
0.043
0.016
0.084
0.084
0.116
0.061
0.048
0.059
0.132
0.361
0.036
0.168
0.093
0.001
0.002
0.002
0.003
0.003
0.001
0.000
0.002
0.002
0.002
0.001
0.001
0.001
0.003
0.007
0.001
0.003
0.002
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 teaspoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
16.20
716
2997
0.80
80.40
0.50
0.0
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
27
0.00
2
20
38
1079
0.00
0.000
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
0.081
Samples
Measure 1
227g
69
0
0
30
189
0
0
49
36.77
1626
6803
1.82
182.51
1.14
0.0
4.54
0
0
0
0
0
69
0
0
60
0.00
5
46
86
2449
0.00
0.000
0.0
0.0
0.1
0.009
0.032
0.020
0.075
0.008
1
0.08
3571
799
0
0
0
0
0
0
0
0
0
0
0.3
0.020
0.073
0.045
0.170
0.018
2
0.19
8106
1814
12.000
27.240
13.800
0.000
0.000
0.000
0.000
0.000
0.100
0.029
0
0
0
0
0
0
9
31.326
0.000
0.000
0.000
0.000
0.000
0.227
8.800
0.579
11
19.976
4.800
0.237
11
10.896
0.057
0.055
0.030
19.838
Measure 2
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
28.500
0.000
28.500
0.000
0.000
34.600
33.500
1.100
0.000
0.000
0.000
0.000
0.000
0
250
0.011
0.034
0.046
0.074
0.060
0.019
0.007
0.037
0.037
0.051
0.027
0.021
0.026
0.058
0.159
0.016
0.074
0.041
2.406
2.872
0.252
64.695
0
11
0
0
0
11
11
0
0
0
0
0
0
0
0.000
64.695
0.000
0.000
78.542
76.045
2.497
0.000
0.000
0.000
0.000
0.000
0
568
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.025
0.077
0.104
0.168
0.136
0.043
0.016
0.084
0.084
0.116
0.061
0.048
0.059
0.132
0.361
0.036
0.168
0.093
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
18.50
714
2987
0.50
80.30
0.50
0.0
0.20
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
17
0.00
2
13
25
2
0.00
0.000
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Samples
0.100
2
0
0
2
56
0
0
2
0.000
0.080
0.000
Measure 1
5g
0.87
34
140
0.02
3.77
0.02
0.0
0.01
Measure 2
113g
20.98
810
3387
0.57
91.06
0.57
0.0
0.23
0
0
0
0
0
54
0
0
0
0
1
0.00
0
1
1
0
0.00
0.000
0.000
0.0
20
0.00
2
15
28
2
0.00
0.000
0.000
0.0
0.1
0.006
0.021
0.013
0.049
0.005
1
0.06
3571
799
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.001
0.001
0.002
0.000
0
0.00
168
38
0.1
0.007
0.024
0.015
0.056
0.006
1
0.06
4050
906
12.800
0.602
14.515
15.000
0.000
0.000
0.000
0.000
0.300
0.200
0
0
0
0
0
1
1
0.705
0.000
0.000
0.000
0.000
0.014
0.009
17.010
0.000
0.000
0.000
0.000
0.340
0.227
9.500
0.447
10.773
5.000
0.235
5.670
0.570
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
36.700
1.725
41.618
0.000
36.700
0.000
0.000
25.000
24.700
0.300
0.000
0.000
0.000
0.000
0.000
0
265
0
1
0
0
0
1
1
0
0
0
0
0
0
0
0.000
1.725
0.000
0.000
1.175
1.161
0.014
0.000
0.000
0.000
0.000
0.000
0
12
0.000
41.618
0.000
0.000
28.350
28.010
0.340
0.000
0.000
0.000
0.000
0.000
0
301
0.007
0.022
0.030
0.049
0.039
0.012
0.005
0.024
0.024
0.033
0.018
0.013
0.017
0.038
0.104
0.011
0.048
0.027
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.001
0.001
0.002
0.002
0.001
0.000
0.001
0.001
0.002
0.001
0.001
0.001
0.002
0.005
0.001
0.002
0.001
0.008
0.025
0.034
0.056
0.044
0.014
0.006
0.027
0.027
0.037
0.020
0.015
0.019
0.043
0.118
0.012
0.054
0.031
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 teaspoon
Measure 2: 1 stick
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
15.70
719
3007
0.90
80.50
0.90
0.0
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
30
0.06
3
23
42
943
0.00
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
0.194
0.077
0.026
0.031
Samples
93
0
0
34
572
0
0
61
0.74
34
141
0.04
3.78
0.04
0.0
0.09
Measure 2
113g
17.80
815
3410
1.02
91.29
1.02
0.0
2.27
1
0.00
0
1
2
44
0.00
0.000
34
0.07
3
26
48
1070
0.00
0.000
0.0
0.0
0.2
0.010
0.037
0.023
0.084
0.009
1
0.10
3571
799
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
0.2
0.011
0.042
0.026
0.095
0.010
1
0.11
4050
906
12.800
0.602
14.515
15.800
0.000
0.000
0.000
0.000
0.000
0.200
0.018
0
0
0
0
0
0
16
0.743
0.000
0.000
0.000
0.000
0.000
0.009
17.917
0.000
0.000
0.000
0.000
0.000
0.227
9.700
0.618
17
0.456
11.000
5.900
0.390
17
0.277
6.691
9.459
0
0
0
0
0
337
0
0
Measure 1
5g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
35.800
0.000
35.800
0.000
0.000
25.400
24.300
1.100
0.000
0.000
0.000
0.000
0.000
0
265
0.012
0.039
0.052
0.084
0.068
0.021
0.008
0.041
0.041
0.057
0.031
0.023
0.029
0.065
0.179
0.018
0.083
0.046
1.519
1.844
0.233
1.683
40.597
0
17
0
0
0
17
17
0
0
0
0
0
0
0
0.000
1.683
0.000
0.000
1.194
1.142
0.052
0.000
0.000
0.000
0.000
0.000
0
12
0.000
40.597
0.000
0.000
28.804
27.556
1.247
0.000
0.000
0.000
0.000
0.000
0
301
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.001
0.002
0.002
0.004
0.003
0.001
0.000
0.002
0.002
0.003
0.001
0.001
0.001
0.003
0.008
0.001
0.004
0.002
0.014
0.044
0.059
0.095
0.077
0.024
0.009
0.046
0.046
0.065
0.035
0.026
0.033
0.074
0.203
0.020
0.094
0.052
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 teaspoon
Measure 2: 1 stick
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Samples
Measure 1
220g
Measure 2
14g
g
kcal
kj
g
g
g
g
g
g
24.20
631
2640
0.10
70.20
3.40
0.0
1.80
0
0
0
0
0
0
0
0
53.24
1388
5808
0.22
154.44
7.48
0.0
3.96
3.39
88
370
0.01
9.83
0.48
0.0
0.25
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
6
0.20
0
3
24
658
0.00
0
0
0
0
0
0
0
13
0.44
0
6
52
1448
0.00
1
0.03
0
0
3
92
0.00
1.6
3.5
0.2
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.6
0.010
0.020
0.130
0.000
0.000
0
0.00
514
154
0
0
0
0
0
0
0
0
0
0
1.3
0.022
0.044
0.286
0.000
0.000
0
0.00
1131
339
0.1
0.001
0.003
0.018
0.000
0.000
0
0.00
72
22
12.600
0.000
0.000
0.000
0.000
0.000
0.200
0
0
0
0
0
0
0
27.720
0.000
0.000
0.000
0.000
0.000
0.440
1.764
0.000
0.000
0.000
0.000
0.000
0.028
9.800
21.560
1.372
2.600
5.720
0.364
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
20.700
45.540
2.898
0.200
20.500
0.000
0.000
33.700
31.700
1.900
0.000
0.000
0
0
0
0
0
0
0
0
0
0.440
45.100
0.000
0.000
74.140
69.740
4.180
0.000
0.000
0.028
2.870
0.000
0.000
4.718
4.438
0.266
0.000
0.000
0.000
0.000
0
176
0
0
0
0
0.000
0.000
0
387
0.000
0.000
0
25
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Samples
Measure 1
255g
Measure 2
16g
g
kcal
kj
g
g
g
g
g
g
69.20
157
656
4.20
9.50
14.90
0.0
2.40
0
0
0
0
0
0
0
0
176.46
400
1673
10.71
24.23
37.99
0.0
6.12
11.07
25
105
0.67
1.52
2.38
0.0
0.38
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
84
0.50
8
87
121
734
0.35
0.010
0
0
0
0
0
0
0
0
214
1.27
20
222
309
1872
0.89
0.026
13
0.08
1
14
19
117
0.06
0.002
1.6
4.1
0.3
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.6
0.060
0.150
0.250
0.000
0.030
9
0.35
411
123
0
0
0
0
0
0
0
0
0
0
1.5
0.153
0.383
0.637
0.000
0.077
23
0.89
1048
314
0.1
0.010
0.024
0.040
0.000
0.005
1
0.06
66
20
1.900
4.845
0.304
2.900
0.100
0.000
0.000
0.100
0.100
0.200
0
0
0
0
0
0
0
7.395
0.255
0.000
0.000
0.255
0.255
0.510
0.464
0.016
0.000
0.000
0.016
0.016
0.032
1.600
4.080
0.256
0.800
2.040
0.128
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
3.800
9.690
0.608
0.100
3.700
0.000
0.000
2.100
2.000
0.100
0.000
0.000
0.000
0.000
0.000
57
24
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.255
9.435
0.000
0.000
5.355
5.100
0.255
0.000
0.000
0.000
0.000
0.000
145
61
0.016
0.592
0.000
0.000
0.336
0.320
0.016
0.000
0.000
0.000
0.000
0.000
9
4
0.160
0.500
0.654
0.999
0.793
0.301
0.162
0.552
0.485
0.736
0.510
0.275
0.473
0.915
1.865
0.281
0.777
0.678
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.408
1.275
1.668
2.547
2.022
0.768
0.413
1.408
1.237
1.877
1.301
0.701
1.206
2.333
4.756
0.717
1.981
1.729
0.026
0.080
0.105
0.160
0.127
0.048
0.026
0.088
0.078
0.118
0.082
0.044
0.076
0.146
0.298
0.045
0.124
0.108
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
47.40
449
1878
0.00
50.10
2.50
0.0
0.00
Std. Error
Samples
Measure 1
250g
0
0
0
0
0
0
0
0
118.50
1122
4695
0.00
125.25
6.25
0.0
0.00
Measure 2
16g
7.39
70
293
0.00
7.82
0.39
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
8
1
0.00
0.000
0
0
0
0
0
0
0
0
0
0.00
0
0
19
1
0.00
0.000
0
0.00
0
0
1
0
0.00
0.000
1.6
4.0
0.2
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
8.800
22.000
1.373
g
g
g
g
g
g
g
g
g
g
g
g
g
g
9.100
0.000
0.000
0.000
0.000
0.000
0.200
0
0
0
0
0
0
0
22.750
0.000
0.000
0.000
0.000
0.000
0.500
1.420
0.000
0.000
0.000
0.000
0.000
0.031
7.000
17.500
1.092
1.900
4.750
0.296
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
14.800
37.000
2.309
0.100
14.700
0.000
0.000
24.100
22.700
1.400
0.000
0.000
0.000
0.000
0.000
0
66
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.250
36.750
0.000
0.000
60.250
56.750
3.500
0.000
0.000
0.000
0.000
0.000
0
165
0.016
2.293
0.000
0.000
3.760
3.541
0.218
0.000
0.000
0.000
0.000
0.000
0
10
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Samples
Measure 1
245g
Measure 2
15g
32.30
504
2109
4.80
52.30
7.40
0.0
0.50
0
0
0
0
0
0
0
0
79.13
1235
5167
11.76
128.13
18.13
0.0
1.23
4.94
77
323
0.73
8.00
1.13
0.0
0.08
81
0.20
0
0
198
0.49
12
0.03
74
37
30
0
0
0
181
91
74
11
6
5
1.6
3.9
0.2
2.0
0.010
0.100
0.100
0
0
0
0
4.9
0.025
0.245
0.245
0.3
0.002
0.015
0.015
210
9.900
515
24.255
32
1.515
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
11.800
28.910
1.805
23.500
57.575
3.595
17
42
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Samples
38.10
430
1798
0.60
41.00
17.50
0.0
0.50
0
0
0
0
0
0
0
0
11
0.40
0
0
14
79
0
0
0
0
1.6
0.0
0.008
0.016
0.003
0
0
0
0
67
9.500
Measure 1
Measure 2
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
7.100
20.300
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
Salad dressing, french, diet, low fat, 5 calories per teaspoon, without salt
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Samples
Measure 1
260g
Measure 2
16g
g
kcal
kj
g
g
g
g
g
g
71.30
134
561
0.20
5.80
21.70
0.3
1.00
0
0
0
0
0
0
0
0
185.38
349
1459
0.52
15.08
56.42
0.8
2.60
11.62
22
91
0.03
0.95
3.54
0.0
0.16
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
11
0.40
0
0
29
1.04
2
0.07
14
79
30
0
0
0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
36
205
78
2
13
5
1.6
4.2
0.3
0.0
0.000
0.000
0.000
0
0
0
0
0.0
0.000
0.000
0.000
0.0
0.000
0.000
0.000
20
2
0.800
0
0
52
5
2.080
3
0
0.130
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
1.400
3.640
0.228
1.300
3.380
0.212
3.400
3.000
0.400
0
0
0
8.840
7.800
1.040
0.554
0.489
0.065
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Samples
Measure 1
235g
Measure 2
15g
40.20
467
1955
0.70
48.30
10.20
0.0
0.60
0
0
0
0
0
0
0
0
94.47
1098
4594
1.65
113.50
23.97
0.0
1.41
5.91
69
287
0.10
7.10
1.50
0.0
0.09
10
0.20
0
0
24
0.47
1
0.03
5
15
30
0
0
0
12
35
71
1
2
4
1.6
3.8
0.2
0.0
0.019
0.003
0.189
0
0
0
0
0.0
0.045
0.007
0.444
0.0
0.003
0.000
0.028
78
24
7.000
0
0
183
56
16.450
11
4
1.029
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
11.200
26.320
1.646
0.100
11.000
0.100
0
0
0
0.235
25.850
0.235
0.015
1.617
0.015
28.000
24.600
3.300
0
0
0
65.800
57.810
7.755
4.116
3.616
0.485
67
157
10
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Salad dressing, italian, commercial, diet, 2 calories per teaspoon, without salt
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Samples
Measure 1
240g
83.80
105
441
0.10
9.80
4.90
0.1
1.40
0
0
0
0
0
0
0
0
201.12
253
1058
0.24
23.52
11.76
0.2
3.36
12.57
16
66
0.02
1.47
0.74
0.0
0.21
2
0.20
0
0
5
0.48
0
0.03
5
15
30
Std. Error
0
0
0
12
36
72
Measure 2
15g
1
2
5
1.6
3.8
0.2
0.0
0.000
0.000
0.000
0
0
0
0
0.0
0.000
0.000
0.000
0.0
0.000
0.000
0.000
0
0
0
0
0
0
0
0
1.300
3.120
0.195
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
2.000
4.800
0.300
2.000
4.800
0.300
6.000
5.200
0.800
0
0
0
14.400
12.480
1.920
0.900
0.780
0.120
14
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Samples
Measure 1
220g
Measure 2
14g
16.70
717
2999
1.10
79.40
2.70
0.0
0.10
0
0
0
0
0
0
0
0
36.74
1577
6598
2.42
174.68
5.94
0.0
0.22
2.30
99
414
0.15
10.96
0.37
0.0
0.01
18
0.50
0
0
40
1.10
2
0.07
28
34
30
0
0
0
62
75
66
4
5
4
1.6
3.5
0.2
0.0
0.000
0.000
0.000
0
0
0
0
0.0
0.000
0.000
0.000
0.0
0.000
0.000
0.000
280
84
11.800
0
0
616
185
25.960
39
12
1.628
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
22.700
49.940
3.133
0.100
22.500
0.100
0
0
0
0.220
49.500
0.220
0.014
3.105
0.014
37.100
37.100
4.200
0
0
0
81.620
81.620
9.240
5.120
5.120
0.580
59
130
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Samples
Measure 1
220g
24.20
631
2640
0.10
70.20
3.40
0.0
1.80
0
0
0
0
0
0
0
0
53.24
1388
5808
0.22
154.44
7.48
0.0
3.96
3.39
88
370
0.01
9.83
0.48
0.0
0.25
6
0.20
0
0
13
0.44
1
0.03
3
24
658
Std. Error
0
0
0
6
52
1448
Measure 2
14g
0
3
92
1.6
3.5
0.2
0.0
0.010
0.020
0.130
0
0
0
0
0.0
0.022
0.044
0.286
0.0
0.001
0.003
0.018
18.200
40.040
2.548
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
11.900
26.180
1.666
36.200
79.640
5.068
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Samples
Measure 1
255g
Measure 2
16g
g
kcal
kj
g
g
g
g
g
g
69.20
157
656
4.20
9.50
14.90
0.0
2.40
0
0
0
0
0
0
0
0
176.46
400
1673
10.71
24.23
37.99
0.0
6.12
11.07
25
105
0.67
1.52
2.38
0.0
0.38
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
84
0.50
0
0
214
1.27
13
0.08
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
87
121
734
0
0
0
222
309
1872
14
19
117
1.6
4.1
0.3
0.6
0.060
0.150
0.250
0
0
0
0
1.5
0.153
0.383
0.637
0.1
0.010
0.024
0.040
411
1.500
1048
3.825
66
0.240
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
3.400
8.670
0.544
2.300
5.865
0.368
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Samples
Measure 1
255g
Measure 2
16g
g
kcal
kj
g
g
g
g
g
g
69.20
157
656
4.20
9.50
14.90
0.0
2.40
0
0
0
0
0
0
0
0
176.46
400
1673
10.71
24.23
37.99
0.0
6.12
11.07
25
105
0.67
1.52
2.38
0.0
0.38
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
84
0.50
0
0
214
1.27
13
0.08
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
87
121
734
0
0
0
222
309
1872
14
19
117
1.6
4.1
0.3
0.6
0.060
0.150
0.250
0
0
0
0
1.5
0.153
0.383
0.637
0.1
0.010
0.024
0.040
411
1.300
1048
3.315
66
0.208
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
2.700
6.885
0.432
3.200
8.160
0.512
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
Std. Error
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
Samples
Measure 1
218g
0
0
0
0
0
0
0
0
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
Measure 2
14g
0.00
120
503
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
59.700
0.000
0.000
0.000
0.000
0.000
0.100
0.003
0.007
0
0
0
0
0
49
141
130.146
0.000
0.000
0.000
0.000
0.000
0.218
8.119
0.000
0.000
0.000
0.000
0.000
0.014
25.400
0.120
154
55.372
3.454
33.200
0.101
154
72.376
4.515
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
32.900
0.200
32.600
0.000
0.000
3.000
2.800
0.100
0.000
0.000
0.000
0.000
0.000
0
201
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.019
0.121
0.010
0.048
0.009
71.722
4.474
108
154
21
0
0
154
117
0
0
0
0
0
0
0
0.436
71.068
0.000
0.000
6.540
6.104
0.218
0.000
0.000
0.000
0.000
0.000
0
438
0.027
4.434
0.000
0.000
0.408
0.381
0.014
0.000
0.000
0.000
0.000
0.000
0
27
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
Std. Error
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
Samples
Measure 1
218g
0
0
0
0
0
0
0
0
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
Measure 2
14g
0.00
120
503
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0
0.00
0
0
0
0
0.00
0.000
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
38.260
83.407
5.203
25.900
0.000
0.000
0.000
0.000
0.000
0.800
0.016
0
0
0
0
0
0
115
56.462
0.000
0.000
0.000
0.000
0.000
1.744
3.522
0.000
0.000
0.000
0.000
0.000
0.109
22.700
0.198
121
49.486
3.087
2.300
0.044
121
5.014
0.313
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
17.800
0.800
17.000
0.000
0.000
51.900
51.500
0.200
0.000
0.100
0.000
0.000
0.000
0
324
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.031
0.259
0.357
0.030
0.015
14.738
38.804
2.421
120
124
0
0
0
123
59
0
48
0
0
0
0
9
1.744
37.060
0.000
0.000
113.142
112.270
0.436
0.000
0.218
0.000
0.000
0.000
0
706
0.109
2.312
0.000
0.000
7.058
7.004
0.027
0.000
0.014
0.000
0.000
0.000
0
44
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
Std. Error
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
Samples
Measure 1
218g
0
0
0
0
0
0
0
0
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
Measure 2
14g
0.00
120
503
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0
0.00
0
0
0
0
0.00
0.000
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
50.585
110.275
6.880
10.300
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
22.454
0.000
0.000
0.000
0.000
0.000
0.000
1.401
0.000
0.000
0.000
0.000
0.000
0.000
g
g
g
g
g
g
g
g
g
g
g
g
g
g
5.900
0.049
177
12.862
0.802
4.500
0.102
177
9.810
0.612
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
19.500
0.000
19.500
0.000
0.000
65.700
65.700
0.000
0.000
0.000
0.000
0.000
0.000
0
100
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.425
0.456
42.510
2.652
0
177
0
0
0
177
0
0
0
0
0
0
0
0
0.000
42.510
0.000
0.000
143.226
143.226
0.000
0.000
0.000
0.000
0.000
0.000
0
218
0.000
2.652
0.000
0.000
8.935
8.935
0.000
0.000
0.000
0.000
0.000
0.000
0
14
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Oil, vegetable safflower, salad or cooking, linoleic, over 70% (a minor oil of
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
Std. Error
Samples
Measure 1
218g
0
0
0
0
0
0
0
0
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
Measure 2
14g
0.00
120
503
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0
0.00
0
0
0
0
0.00
0.000
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
43.060
93.871
5.856
6.203
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
13.523
0.000
0.000
0.000
0.000
0.000
0.000
0.844
0.000
0.000
0.000
0.000
0.000
0.000
4.288
9.348
0.583
1.915
4.175
0.260
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
14.355
31.294
1.952
0.000
14.355
0.000
0.000
74.623
74.623
0.000
0.000
0.000
0.000
0.000
0.000
0
444
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
31.294
0.000
0.000
162.678
162.678
0.000
0.000
0.000
0.000
0.000
0.000
0
968
0.000
1.952
0.000
0.000
10.149
10.149
0.000
0.000
0.000
0.000
0.000
0.000
0
60
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
Std. Error
Samples
Measure 1
218g
0
0
0
0
0
0
0
0
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
Measure 2
14g
0.00
120
503
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
34.400
74.992
4.678
6.203
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
13.523
0.000
0.000
0.000
0.000
0.000
0.000
0.844
0.000
0.000
0.000
0.000
0.000
0.000
4.288
9.348
0.583
1.915
4.175
0.260
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
74.646
162.728
10.152
0.000
74.646
0.000
0.000
14.350
14.350
0.000
0.000
0.000
0.000
0.000
0.000
0
444
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
162.728
0.000
0.000
31.283
31.283
0.000
0.000
0.000
0.000
0.000
0.000
0
968
0.000
10.152
0.000
0.000
1.952
1.952
0.000
0.000
0.000
0.000
0.000
0.000
0
60
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
0.00
862
3607
0.00
100.00
0.00
0.0
0.00
Std. Error
Samples
Measure 1
218g
1
0
0
0
1
0
0
1
0.00
1879
7863
0.00
218.00
0.00
0.0
0.00
Measure 2
14g
0.00
117
491
0.00
13.60
0.00
0.0
0.00
Measure 3
27g
0.00
234
981
0.00
27.20
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
1
1
1
1
1
1
1
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
1
1
1
1
1
1
1
1
1
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
3.810
8.306
0.518
1.036
81.500
0.000
0.200
3.300
3.700
47.000
16.400
0
0
14
14
14
14
14
177.670
0.000
0.436
7.194
8.066
102.460
35.752
11.084
0.000
0.027
0.449
0.503
6.392
2.230
22.168
0.000
0.054
0.898
1.006
12.784
4.461
8.100
14
17.658
1.102
2.203
2.800
14
6.104
0.381
0.762
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
11.400
24.852
1.550
3.101
0.000
11.400
0.000
0.000
1.600
1.600
0.000
0.000
0.000
0.000
0.000
0.000
0
95
0
14
0
0
0
14
0
0
0
0
0
0
1
14
0.000
24.852
0.000
0.000
3.488
3.488
0.000
0.000
0.000
0.000
0.000
0.000
0
207
0.000
1.550
0.000
0.000
0.218
0.218
0.000
0.000
0.000
0.000
0.000
0.000
0
13
0.000
3.101
0.000
0.000
0.435
0.435
0.000
0.000
0.000
0.000
0.000
0.000
0
26
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Measure 3: 1/8 cup or 2 tablespoons
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Samples
Measure 1
218g
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
0
0
0
0
0
0
0
0
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
0.00
120
503
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0
0.00
0
0
0
0
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
13.500
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
29.430
0.000
0.000
0.000
0.000
0.000
0.000
1.836
0.000
0.000
0.000
0.000
0.000
0.000
10.600
23.108
1.442
2.900
6.322
0.394
g
kcal
kj
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Measure 2
14g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
19.700
42.946
2.679
0.000
19.700
0.000
0.000
62.400
62.400
0.000
0.000
0.000
0.000
0.000
0.000
0
276
0
1
0
0
0
1
0
0
0
0
0
0
0
0
0.000
42.946
0.000
0.000
136.032
136.032
0.000
0.000
0.000
0.000
0.000
0.000
0
602
0.000
2.679
0.000
0.000
8.486
8.486
0.000
0.000
0.000
0.000
0.000
0.000
0
38
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Samples
Measure 1
218g
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
0
0
0
0
0
0
0
0
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
0.00
120
503
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0
0.00
0
0
0
0
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
19.700
0.000
0.000
0.000
0.000
0.000
0.200
0.039
0
0
0
0
0
0
4
42.946
0.000
0.000
0.000
0.000
0.000
0.436
2.679
0.000
0.000
0.000
0.000
0.000
0.027
15.000
1.325
32.700
2.040
4.400
0.393
9.592
0.598
g
kcal
kj
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Measure 2
14g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
22.800
0.500
21.900
0.000
0.000
53.100
50.800
2.300
0.000
0.000
0.000
0.000
0.000
0
100
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.090
2.867
3.818
0.237
49.704
3.101
4
5
0
0
0
5
4
0
0
0
0
0
0
0
1.090
47.742
0.000
0.000
115.758
110.744
5.014
0.000
0.000
0.000
0.000
0.000
0
218
0.068
2.978
0.000
0.000
7.222
6.909
0.313
0.000
0.000
0.000
0.000
0.000
0
14
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Samples
Measure 1
218g
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
0
0
0
0
0
0
0
0
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
0.00
120
503
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0
0.00
0
0
0
0
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
21.100
0.000
0.000
0.000
0.000
0.100
0.100
0.033
0
0
0
0
0
1
3
45.998
0.000
0.000
0.000
0.000
0.218
0.218
2.870
0.000
0.000
0.000
0.000
0.014
0.014
17.500
0.794
38.150
2.380
3.100
0.197
6.758
0.422
g
kcal
kj
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Measure 2
14g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
51.500
0.500
49.900
1.000
0.000
23.000
22.200
0.700
0.000
0.000
0.000
0.000
0.000
0
102
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.196
1.547
0.095
1.993
112.270
7.004
3
3
2
0
0
3
1
0
0
0
0
0
0
0
1.090
108.782
2.180
0.000
50.140
48.396
1.526
0.000
0.000
0.000
0.000
0.000
0
222
0.068
6.786
0.136
0.000
3.128
3.019
0.095
0.000
0.000
0.000
0.000
0.000
0
14
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Samples
Measure 1
218g
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
0
0
0
0
0
0
0
0
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
0.00
120
503
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0
0.00
0
0
0
0
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
g
g
g
g
g
g
g
g
g
g
g
g
g
g
9.600
0.000
0.000
0.000
0.000
0.000
0.100
0.016
0
0
0
0
0
0
10
20.928
0.000
0.000
0.000
0.000
0.000
0.218
1.306
0.000
0.000
0.000
0.000
0.000
0.014
6.700
0.140
19
14.606
0.911
2.700
0.191
19
5.886
0.367
g
kcal
kj
g
g
g
g
g
g
Std. Error
Measure 2
14g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
16.100
0.300
15.800
0.000
0.000
69.900
69.600
0.100
0.000
0.000
0.000
0.000
0.000
0
180
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.160
0.581
0.693
0.061
35.098
2.190
3
19
0
0
0
19
13
0
0
0
0
0
0
0
0.654
34.444
0.000
0.000
152.382
151.728
0.218
0.000
0.000
0.000
0.000
0.000
0
392
0.041
2.149
0.000
0.000
9.506
9.466
0.014
0.000
0.000
0.000
0.000
0.000
0
24
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
Std. Error
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
Samples
Measure 1
218g
0
0
0
0
0
0
0
0
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
Measure 2
14g
0.00
120
503
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0
0.00
0
0
0
0
0.00
0.000
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
21.110
46.020
2.871
12.700
0.000
0.000
0.000
0.000
0.000
0.000
0.002
0.002
0
0
0
0
0
232
235
27.686
0.000
0.000
0.000
0.000
0.000
0.000
1.727
0.000
0.000
0.000
0.000
0.000
0.000
10.900
0.022
298
23.762
1.482
1.800
0.038
298
3.924
0.245
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
24.200
0.000
24.200
0.000
0.000
58.700
58.000
0.700
0.000
0.000
0.000
0.000
0.000
0
968
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.043
0.066
0.030
84.091
52.756
3.291
0
224
0
0
0
298
280
0
0
0
0
0
0
8
0.000
52.756
0.000
0.000
127.966
126.440
1.526
0.000
0.000
0.000
0.000
0.000
0
2110
0.000
3.291
0.000
0.000
7.983
7.888
0.095
0.000
0.000
0.000
0.000
0.000
0
132
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
Std. Error
0.00
902
3774
0.00
100.00
0.00
0.0
0.00
Samples
Measure 1
205g
0
0
0
0
0
0
0
0
0.00
1849
7737
0.00
205.00
0.00
0.0
0.00
Measure 2
13g
0.00
115
483
0.00
12.80
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0
0.00
0
0
0
0
0.00
0.000
0.2
0.4
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
2.830
5.801
0.362
47.300
0.000
0.000
0.000
0.000
0.000
3.800
0.186
0
0
0
0
0
0
64
96.965
0.000
0.000
0.000
0.000
0.000
7.790
6.054
0.000
0.000
0.000
0.000
0.000
0.486
21.500
0.290
64
44.075
2.752
19.500
0.761
64
39.975
2.496
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
40.600
2.300
37.600
0.000
0.000
7.800
5.500
2.300
0.000
0.000
0.000
0.000
0.000
102
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.208
0.452
0.284
0.133
83.230
5.197
31
64
0
0
0
64
64
0
0
0
0
0
0
0
4.715
77.080
0.000
0.000
15.990
11.275
4.715
0.000
0.000
0.000
0.000
0.000
209
0
0.294
4.813
0.000
0.000
0.998
0.704
0.294
0.000
0.000
0.000
0.000
0.000
13
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
NDB No. 04521 Margarine, regular, hard, sunflower and soybean (hydrogenated) and
cottonseed (hydrogenated)
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
15.70
719
3007
0.90
80.50
0.90
0.0
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
30
0.00
3
23
42
943
0.00
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
0.194
0.077
0.026
0.031
Samples
93
0
0
34
572
0
0
61
0.74
34
141
0.04
3.78
0.04
0.0
0.09
Measure 2
113g
17.80
815
3410
1.02
91.29
1.02
0.0
2.27
1
0.00
0
1
2
44
0.00
0.000
34
0.00
3
26
48
1070
0.00
0.000
0.0
0.0
0.2
0.010
0.037
0.023
0.084
0.009
1
0.10
3571
799
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
0.2
0.011
0.042
0.026
0.095
0.010
1
0.11
4050
906
15.500
0.729
17.577
11.900
0.000
0.000
0.000
0.000
0.000
0.100
0
0
0
0
0
0
1
0.559
0.000
0.000
0.000
0.000
0.000
0.005
13.495
0.000
0.000
0.000
0.000
0.000
0.113
7.200
0.338
8.165
4.600
0.216
5.216
9.459
0
0
0
0
0
337
0
0
Measure 1
5g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
28.500
1.340
32.319
0.000
28.500
0.000
0.000
36.600
36.500
0.100
0.000
0.000
0.000
0.000
0.000
0
425
0
1
0
0
0
1
1
0
0
0
0
0
0
0
0.000
1.340
0.000
0.000
1.720
1.716
0.005
0.000
0.000
0.000
0.000
0.000
0
20
0.000
32.319
0.000
0.000
41.504
41.391
0.113
0.000
0.000
0.000
0.000
0.000
0
482
0.012
0.039
0.052
0.084
0.068
0.021
0.008
0.041
0.041
0.057
0.031
0.023
0.029
0.065
0.179
0.018
0.083
0.046
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.001
0.002
0.002
0.004
0.003
0.001
0.000
0.002
0.002
0.003
0.001
0.001
0.001
0.003
0.008
0.001
0.004
0.002
0.014
0.044
0.059
0.095
0.077
0.024
0.009
0.046
0.046
0.065
0.035
0.026
0.033
0.074
0.203
0.020
0.094
0.052
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 teaspoon
Measure 2: 1 stick
NDB No. 04522 Margarine, regular, hard, coconut (hydrogenated and regular) and safflower
and palm (hydrogenated)
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Measure 1
5g
Measure 2
113g
g
kcal
kj
g
g
g
g
g
g
15.70
719
3007
0.90
80.50
0.90
0.0
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
30
0.00
3
23
42
943
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.2
0.010
0.037
0.023
0.084
0.009
1
0.10
3571
799
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
0.2
0.011
0.042
0.026
0.095
0.010
1
0.11
4050
906
56.900
0.000
0.400
4.700
3.200
28.300
8.000
0.083
0.448
0.116
1.009
1.445
0
0
3
3
3
3
3
2.674
0.000
0.019
0.221
0.150
1.330
0.376
64.525
0.000
0.454
5.330
3.629
32.092
9.072
7.400
0.054
0.348
8.392
3.900
0.507
0.183
4.423
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.194
Samples
0.031
93
0
0
34
572
0
0
61
0.74
34
141
0.04
3.78
0.04
0.0
0.09
17.80
815
3410
1.02
91.29
1.02
0.0
2.27
9.459
0
0
0
0
0
337
1
0.00
0
1
2
44
34
0.00
3
26
48
1070
0.077
0.026
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
8.300
0.000
8.300
0.000
0.000
11.700
11.500
0.300
0.000
0.000
0.000
0.000
0.000
0
265
0.012
0.039
0.052
0.084
0.068
0.021
0.008
0.041
0.041
0.057
0.031
0.023
0.029
0.065
0.179
0.018
0.083
0.046
1.271
0.870
0.235
0.390
9.412
0
3
0
0
0
3
3
0
0
0
0
0
0
0
0.000
0.390
0.000
0.000
0.550
0.541
0.014
0.000
0.000
0.000
0.000
0.000
0
12
0.000
9.412
0.000
0.000
13.268
13.041
0.340
0.000
0.000
0.000
0.000
0.000
0
301
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.001
0.002
0.002
0.004
0.003
0.001
0.000
0.002
0.002
0.003
0.001
0.001
0.001
0.003
0.008
0.001
0.004
0.002
0.014
0.044
0.059
0.095
0.077
0.024
0.009
0.046
0.046
0.065
0.035
0.026
0.033
0.074
0.203
0.020
0.094
0.052
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 teaspoon
Measure 2: 1 stick
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Measure 1
227g
Measure 2
5g
g
kcal
kj
g
g
g
g
g
g
16.20
716
2997
0.80
80.40
0.50
0.0
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
27
0.00
2
20
38
1079
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.1
0.009
0.032
0.020
0.075
0.008
1
0.08
3571
799
0
0
0
0
0
0
0
0
0
0
0.3
0.020
0.073
0.045
0.170
0.018
2
0.19
8106
1814
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
17.100
0.000
0.000
0.000
0.000
0.200
0.200
0
0
0
0
0
1
1
38.817
0.000
0.000
0.000
0.000
0.454
0.454
0.804
0.000
0.000
0.000
0.000
0.009
0.009
12.400
28.148
0.583
4.200
9.534
0.197
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.081
Samples
0.057
0.055
0.030
19.838
69
0
0
30
189
0
0
49
36.77
1626
6803
1.82
182.51
1.14
0.0
4.54
0.76
34
141
0.04
3.78
0.02
0.0
0.09
0
0
0
0
0
69
0
60
0.00
5
46
86
2449
0.00
1
0.00
0
1
2
51
0.00
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
25.200
57.204
1.184
0.000
25.100
0.000
0.000
34.600
32.600
1.900
0.000
0.000
0.000
0.000
0.000
0
165
0
1
0
0
0
1
1
0
0
0
0
0
0
0
0.000
56.977
0.000
0.000
78.542
74.002
4.313
0.000
0.000
0.000
0.000
0.000
0
375
0.000
1.180
0.000
0.000
1.626
1.532
0.089
0.000
0.000
0.000
0.000
0.000
0
8
0.011
0.034
0.046
0.074
0.060
0.019
0.007
0.037
0.037
0.051
0.027
0.021
0.026
0.058
0.159
0.016
0.074
0.041
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.025
0.077
0.104
0.168
0.136
0.043
0.016
0.084
0.084
0.116
0.061
0.048
0.059
0.132
0.361
0.036
0.168
0.093
0.001
0.002
0.002
0.003
0.003
0.001
0.000
0.002
0.002
0.002
0.001
0.001
0.001
0.003
0.007
0.001
0.003
0.002
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 teaspoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Measure 1
227g
Measure 2
5g
g
kcal
kj
g
g
g
g
g
g
16.20
716
2997
0.80
80.40
0.50
0.0
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
27
0.00
2
20
38
1079
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.1
0.009
0.032
0.020
0.075
0.008
1
0.08
3571
799
0
0
0
0
0
0
0
0
0
0
0.3
0.020
0.073
0.045
0.170
0.018
2
0.19
8106
1814
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
10.400
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
23.608
0.000
0.000
0.000
0.000
0.000
0.000
0.489
0.000
0.000
0.000
0.000
0.000
0.000
6.300
14.301
0.296
3.900
8.853
0.183
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.081
Samples
0.057
0.055
0.030
19.838
69
0
0
30
189
0
0
49
36.77
1626
6803
1.82
182.51
1.14
0.0
4.54
0.76
34
141
0.04
3.78
0.02
0.0
0.09
0
0
0
0
0
69
0
60
0.00
5
46
86
2449
0.00
1
0.00
0
1
2
51
0.00
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
31.000
70.370
1.457
0.000
31.000
0.000
0.000
35.400
34.300
1.100
0.000
0.000
0.000
0.000
0.000
0
200
0
1
0
0
0
1
1
0
0
0
0
0
0
0
0.000
70.370
0.000
0.000
80.358
77.861
2.497
0.000
0.000
0.000
0.000
0.000
0
454
0.000
1.457
0.000
0.000
1.664
1.612
0.052
0.000
0.000
0.000
0.000
0.000
0
9
0.011
0.034
0.046
0.074
0.060
0.019
0.007
0.037
0.037
0.051
0.027
0.021
0.026
0.058
0.159
0.016
0.074
0.041
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.025
0.077
0.104
0.168
0.136
0.043
0.016
0.084
0.084
0.116
0.061
0.048
0.059
0.132
0.361
0.036
0.168
0.093
0.001
0.002
0.002
0.003
0.003
0.001
0.000
0.002
0.002
0.002
0.001
0.001
0.001
0.003
0.007
0.001
0.003
0.002
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 teaspoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Measure 1
227g
Measure 2
5g
g
kcal
kj
g
g
g
g
g
g
16.20
716
2997
0.80
80.40
0.50
0.0
2.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
27
0.00
2
20
38
1079
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.1
0.009
0.032
0.020
0.075
0.008
1
0.08
3571
799
0
0
0
0
0
0
0
0
0
0
0.3
0.020
0.073
0.045
0.170
0.018
2
0.19
8106
1814
0.0
0.000
0.002
0.001
0.004
0.000
0
0.00
168
38
12.800
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
1
1
29.056
0.000
0.000
0.000
0.000
0.000
0.000
0.602
0.000
0.000
0.000
0.000
0.000
0.000
7.200
16.344
0.338
4.900
11.123
0.230
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.081
Samples
0.057
0.055
0.030
19.838
69
0
0
30
189
0
0
49
36.77
1626
6803
1.82
182.51
1.14
0.0
4.54
0.76
34
141
0.04
3.78
0.02
0.0
0.09
0
0
0
0
0
69
0
60
0.00
5
46
86
2449
0.00
1
0.00
0
1
2
51
0.00
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
16.100
36.547
0.757
0.000
16.100
0.000
0.000
48.000
47.600
0.400
0.000
0.000
0.000
0.000
0.000
0
200
1
1
0
0
0
1
1
0
0
0
0
0
0
0
0.000
36.547
0.000
0.000
108.960
108.052
0.908
0.000
0.000
0.000
0.000
0.000
0
454
0.000
0.757
0.000
0.000
2.256
2.237
0.019
0.000
0.000
0.000
0.000
0.000
0
9
0.011
0.034
0.046
0.074
0.060
0.019
0.007
0.037
0.037
0.051
0.027
0.021
0.026
0.058
0.159
0.016
0.074
0.041
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.025
0.077
0.104
0.168
0.136
0.043
0.016
0.084
0.084
0.116
0.061
0.048
0.059
0.132
0.361
0.036
0.168
0.093
0.001
0.002
0.002
0.003
0.003
0.001
0.000
0.002
0.002
0.002
0.001
0.001
0.001
0.003
0.007
0.001
0.003
0.002
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 teaspoon
NDB No. 04526 Margarine-like spread, approximately 60% fat, stick, soybean (hydrogenated)
and palm (hydrogenated)
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Samples
Measure 1
229g
Measure 2
5g
0.149
2
0
0
2
2
0
0
2
84.73
1236
5171
1.37
139.23
0.00
0.0
3.89
1.78
26
108
0.03
2.92
0.00
0.0
0.08
48
0.00
4
37
68
2276
0.00
1
0.00
0
1
1
48
0.00
g
kcal
kj
g
g
g
g
g
g
37.00
540
2258
0.60
60.80
0.00
0.0
1.70
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
21
0.00
2
16
30
994
0.00
0
0
0
0
0
0
0
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.1
0.007
0.026
0.016
0.059
0.006
1
0.07
3571
799
0
0
0
0
0
0
0
0
0
0
0.3
0.016
0.060
0.037
0.135
0.014
2
0.15
8178
1830
0.0
0.000
0.001
0.001
0.003
0.000
0
0.00
171
38
14.100
0.000
0.000
0.000
0.000
0.100
0.200
0
0
0
0
0
1
1
32.289
0.000
0.000
0.000
0.000
0.229
0.458
0.677
0.000
0.000
0.000
0.000
0.005
0.010
10.600
24.274
0.509
3.200
7.328
0.154
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.150
0.000
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
26.000
59.540
1.248
0.000
26.000
0.000
0.000
18.100
16.500
1.600
0.000
0.000
0.000
0.000
0.000
0
159
1
1
0
0
0
1
1
0
0
0
0
0
0
0
0.000
59.540
0.000
0.000
41.449
37.785
3.664
0.000
0.000
0.000
0.000
0.000
0
364
0.000
1.248
0.000
0.000
0.869
0.792
0.077
0.000
0.000
0.000
0.000
0.000
0
8
0.008
0.027
0.036
0.059
0.048
0.015
0.006
0.029
0.029
0.040
0.022
0.016
0.021
0.045
0.126
0.013
0.058
0.033
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.018
0.062
0.082
0.135
0.110
0.034
0.014
0.066
0.066
0.092
0.050
0.037
0.048
0.103
0.289
0.030
0.133
0.076
0.000
0.001
0.002
0.003
0.002
0.001
0.000
0.001
0.001
0.002
0.001
0.001
0.001
0.002
0.006
0.001
0.003
0.002
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 teaspoon
NDB No. 04527 Margarine-like spread, approximately 60% fat, tub, soybean (hydrogenated)
and palm (hydrogenated and regular)
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Samples
Measure 1
229g
Measure 2
5g
0.149
2
0
0
2
2
0
0
2
84.73
1236
5171
1.37
139.23
0.00
0.0
3.89
1.78
26
108
0.03
2.92
0.00
0.0
0.08
48
0.00
4
37
68
2276
0.00
1
0.00
0
1
1
48
0.00
g
kcal
kj
g
g
g
g
g
g
37.00
540
2258
0.60
60.80
0.00
0.0
1.70
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
21
0.00
2
16
30
994
0.00
0
0
0
0
0
0
0
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.1
0.007
0.026
0.016
0.059
0.006
1
0.07
3571
799
0
0
0
0
0
0
0
0
0
0
0.3
0.016
0.060
0.037
0.135
0.014
2
0.15
8178
1830
0.0
0.000
0.001
0.001
0.003
0.000
0
0.00
171
38
13.500
0.000
0.000
0.000
0.000
0.000
0.100
0
0
0
0
0
0
1
30.915
0.000
0.000
0.000
0.000
0.000
0.229
0.648
0.000
0.000
0.000
0.000
0.000
0.005
10.100
23.129
0.485
3.400
7.786
0.163
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.150
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
24.100
55.189
1.157
0.000
24.100
0.000
0.000
20.400
18.800
1.600
0.000
0.000
0.000
0.000
0.000
0
159
1
1
0
0
0
1
1
0
0
0
0
0
0
0
0.000
55.189
0.000
0.000
46.716
43.052
3.664
0.000
0.000
0.000
0.000
0.000
0
364
0.000
1.157
0.000
0.000
0.979
0.902
0.077
0.000
0.000
0.000
0.000
0.000
0
8
0.008
0.027
0.036
0.059
0.048
0.015
0.006
0.029
0.029
0.040
0.022
0.016
0.021
0.045
0.126
0.013
0.058
0.033
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.018
0.062
0.082
0.135
0.110
0.034
0.014
0.066
0.066
0.092
0.050
0.037
0.048
0.103
0.289
0.030
0.133
0.076
0.000
0.001
0.002
0.003
0.002
0.001
0.000
0.001
0.001
0.002
0.001
0.001
0.001
0.002
0.006
0.001
0.003
0.002
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 teaspoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
Std. Error
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
Samples
Measure 1
218g
0
0
0
0
0
0
0
0
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
Measure 2
14g
0.00
120
503
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0
0.00
0
0
0
0
0.00
0.000
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
3.220
7.020
0.438
g
g
g
g
g
g
g
g
g
g
g
g
g
g
9.100
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
19.838
0.000
0.000
0.000
0.000
0.000
0.000
1.238
0.000
0.000
0.000
0.000
0.000
0.000
7.000
0.286
33
15.260
0.952
2.000
0.136
34
4.360
0.272
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
22.800
0.100
22.200
0.400
0.000
63.300
52.900
10.400
0.000
0.000
0.000
0.000
0.000
0
176
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.027
1.264
0.268
1.208
0.576
49.704
3.101
11
34
6
0
0
34
32
0
0
0
0
0
0
0
0.218
48.396
0.872
0.000
137.994
115.322
22.672
0.000
0.000
0.000
0.000
0.000
0
384
0.014
3.019
0.054
0.000
8.609
7.194
1.414
0.000
0.000
0.000
0.000
0.000
0
24
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
Std. Error
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
Samples
Measure 1
218g
0
0
0
0
0
0
0
0
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
Measure 2
14g
0.00
120
503
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0
0.00
0
0
0
0
0.00
0.000
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
39.260
85.587
5.339
8.200
0.000
0.000
0.000
0.000
0.000
0.000
0.006
0
0
0
0
0
0
23
17.876
0.000
0.000
0.000
0.000
0.000
0.000
1.115
0.000
0.000
0.000
0.000
0.000
0.000
6.500
0.074
91
14.170
0.884
1.700
0.077
90
3.706
0.231
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
69.900
0.600
69.400
0.000
0.000
17.400
17.400
0.000
0.000
0.000
0.000
0.000
0.000
0
266
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.025
0.426
0.394
152.382
9.506
89
91
0
0
0
91
0
0
0
0
0
0
0
0
1.308
151.292
0.000
0.000
37.932
37.932
0.000
0.000
0.000
0.000
0.000
0.000
0
580
0.082
9.438
0.000
0.000
2.366
2.366
0.000
0.000
0.000
0.000
0.000
0.000
0
36
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Samples
Measure 1
218g
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
0
0
0
0
0
0
0
0
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
0.00
120
503
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0
0.00
0
0
0
0
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
8.660
18.879
1.178
g
g
g
g
g
g
g
g
g
g
g
g
g
g
6.300
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
13.734
0.000
0.000
0.000
0.000
0.000
0.857
0.000
0.000
0.000
0.000
0.000
g
kcal
kj
g
g
g
g
g
g
Std. Error
Measure 2
14g
5.800
0.117
54
12.644
0.789
0.500
0.057
53
1.090
0.068
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
60.000
1.500
58.500
0.000
0.000
29.300
29.300
0.000
0.000
0.000
0.000
0.000
0.000
0
266
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.071
0.763
0.688
130.800
8.160
51
54
0
0
0
54
0
0
0
0
0
0
0
0
3.270
127.530
0.000
0.000
63.874
63.874
0.000
0.000
0.000
0.000
0.000
0.000
0
580
0.204
7.956
0.000
0.000
3.985
3.985
0.000
0.000
0.000
0.000
0.000
0.000
0
36
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
0.00
763
3192
0.00
100.00
0.00
0.0
0.00
Std. Error
Samples
Measure 1
218g
1
0
0
0
1
0
0
0
0.00
1663
6959
0.00
218.00
0.00
0.0
0.00
Measure 2
14g
0.00
104
434
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
1
1
1
1
1
1
1
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
1
1
1
1
1
1
1
1
1
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
5.170
11.271
0.703
15.005
0.000
0.000
0.000
0.000
0.000
0.101
0
0
0
0
0
0
4
32.711
0.000
0.000
0.000
0.000
0.000
0.220
2.041
0.000
0.000
0.000
0.000
0.000
0.014
11.984
26.125
1.630
2.920
6.366
0.397
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
10.977
23.930
1.493
0.403
10.574
0.000
0.000
45.318
40.182
5.136
0.000
0.000
0.000
0.000
0.000
0
4
4
4
0
0
4
4
0
0
0
0
0
1
0.879
23.051
0.000
0.000
98.793
87.597
11.196
0.000
0.000
0.000
0.000
0.000
0
0.055
1.438
0.000
0.000
6.163
5.465
0.698
0.000
0.000
0.000
0.000
0.000
0
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Samples
Measure 1
218g
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
0
0
0
0
0
0
0
0
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
0.00
120
503
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0
0.00
0
0
0
0
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
g
g
g
g
g
g
g
g
g
g
g
g
g
g
7.400
0.000
0.000
0.000
0.000
0.000
0.100
0.042
0
0
0
0
0
7
12
16.132
0.000
0.000
0.000
0.000
0.000
0.218
1.006
0.000
0.000
0.000
0.000
0.000
0.014
5.200
0.055
111
11.336
0.707
2.000
0.054
110
4.360
0.272
g
kcal
kj
g
g
g
g
g
g
Std. Error
Measure 2
14g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
78.000
0.200
77.800
0.000
0.000
10.200
10.100
0.000
0.000
0.000
0.000
0.000
0.000
0
120
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.010
0.299
0.003
0.318
0.006
170.040
10.608
104
111
96
0
0
111
101
0
0
0
0
0
0
0
0.436
169.604
0.000
0.000
22.236
22.018
0.000
0.000
0.000
0.000
0.000
0.000
0
262
0.027
10.581
0.000
0.000
1.387
1.374
0.000
0.000
0.000
0.000
0.000
0.000
0
16
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Samples
Measure 1
218g
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
0
0
0
0
0
0
0
0
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
0.00
120
503
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0
0.00
0
0
0
0
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
81.200
0.000
0.200
6.000
5.500
43.500
15.000
0.130
0.282
0.380
0.730
0.368
0
0
3
6
6
6
6
177.016
0.000
0.436
13.080
11.990
94.830
32.700
11.043
0.000
0.027
0.816
0.748
5.916
2.040
8.200
0.183
17.876
1.115
2.800
0.197
6.104
0.381
g
kcal
kj
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Measure 2
14g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
11.400
0.000
11.400
0.000
0.000
1.600
1.600
0.000
0.000
0.000
0.000
0.000
0.000
0
95
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.526
0.284
24.852
1.550
2
6
0
0
0
6
0
0
0
0
0
0
0
0
0.000
24.852
0.000
0.000
3.488
3.488
0.000
0.000
0.000
0.000
0.000
0.000
0
207
0.000
1.550
0.000
0.000
0.218
0.218
0.000
0.000
0.000
0.000
0.000
0.000
0
13
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Samples
Measure 1
218g
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
0
0
0
0
0
0
0
0
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
0.00
120
503
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0
0.00
0
0
0
0
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
46.600
0.000
0.000
0.200
0.200
1.300
0.100
0.144
0
0
0
1
1
1
2
101.588
0.000
0.000
0.436
0.436
2.834
0.218
6.338
0.000
0.000
0.027
0.027
0.177
0.014
4.400
0.456
9.592
0.598
38.800
1.591
84.584
5.277
g
kcal
kj
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Measure 2
14g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
44.000
0.100
43.500
0.000
0.000
5.200
4.900
0.300
0.000
0.000
0.000
0.000
0.000
0
357
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
1.375
0.048
0.547
0.006
95.920
5.984
1
4
2
1
0
4
2
0
0
0
0
0
0
0
0.218
94.830
0.000
0.000
11.336
10.682
0.654
0.000
0.000
0.000
0.000
0.000
0
778
0.014
5.916
0.000
0.000
0.707
0.666
0.041
0.000
0.000
0.000
0.000
0.000
0
49
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Samples
Measure 1
245g
Measure 2
15g
g
kcal
kj
g
g
g
g
g
g
32.30
504
2109
4.80
52.30
7.40
0.0
3.20
1
0
0
1
0
0
0
1
79.13
1235
5167
11.76
128.13
18.13
0.0
7.84
4.94
77
323
0.73
8.00
1.13
0.0
0.49
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
81
0.20
0
74
37
1094
0.27
0.016
0
0
0
0
0
0
0
0
198
0.49
0
181
91
2680
0.65
0.039
12
0.03
0
11
6
167
0.04
0.002
2.5
0.2
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
2.0
0.010
0.100
0.100
0.388
0.037
8
0.27
210
66
0
0
0
0
0
0
0
0
0
0
4.9
0.025
0.245
0.245
0.951
0.091
20
0.67
515
162
0.3
0.002
0.015
0.015
0.059
0.006
1
0.04
32
10
9.300
22.785
1.423
9.900
0.000
0.000
0.000
0.000
0.100
0.600
0
0
0
0
0
0
0
24.255
0.000
0.000
0.000
0.000
0.245
1.470
1.515
0.000
0.000
0.000
0.000
0.015
0.092
6.500
15.925
0.995
2.400
5.880
0.367
g
g
g
g
g
g
g
g
g
g
g
g
g
g
1.0
0.799
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
12.300
30.135
1.882
0.300
11.800
0.000
0.000
27.800
23.500
3.700
0.000
0.000
0.000
0.000
0.000
17
130
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.735
28.910
0.000
0.000
68.110
57.575
9.065
0.000
0.000
0.000
0.000
0.000
42
319
0.046
1.805
0.000
0.000
4.253
3.595
0.566
0.000
0.000
0.000
0.000
0.000
3
20
0.070
0.176
0.253
0.431
0.416
0.131
0.024
0.244
0.290
0.349
0.159
0.170
0.144
0.322
1.164
0.091
0.472
0.256
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.172
0.431
0.620
1.056
1.019
0.321
0.059
0.598
0.711
0.855
0.390
0.417
0.353
0.789
2.852
0.223
1.156
0.627
0.011
0.027
0.039
0.066
0.064
0.020
0.004
0.037
0.044
0.053
0.024
0.026
0.022
0.049
0.178
0.014
0.072
0.039
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Std. Error
Samples
Measure 1
218g
Measure 2
14g
g
kcal
kj
g
g
g
g
g
g
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
0
0
0
0
0
0
0
0
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
0.00
120
503
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0
0
0
0.00
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.0
0.0
0.0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
53.200
0.000
0.000
0.000
0.000
0.000
0.900
0
0
0
0
0
0
1
115.976
0.000
0.000
0.000
0.000
0.000
1.962
7.235
0.000
0.000
0.000
0.000
0.000
0.122
9.600
20.928
1.306
32.700
71.286
4.447
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
38.700
84.366
5.263
0.000
38.700
0.000
0.000
3.800
3.800
0.000
0.000
0.000
0.000
0.000
0.000
0
95
0
1
0
0
0
1
0
0
0
0
0
0
0
0
0.000
84.366
0.000
0.000
8.284
8.284
0.000
0.000
0.000
0.000
0.000
0.000
0
207
0.000
5.263
0.000
0.000
0.517
0.517
0.000
0.000
0.000
0.000
0.000
0.000
0
13
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Fat, chicken
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
0.20
900
3767
0.00
99.80
0.00
0.0
0.00
Std. Error
Samples
Measure 1
205g
0.026
3
0
0
0
3
0
0
0
0.41
1846
7722
0.00
204.59
0.00
0.0
0.00
0.026
Measure 2
13g
0.03
115
482
0.00
12.77
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0
0.00
0
0
0
0
0.00
0.000
0.2
0.4
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
2.700
5.535
0.346
29.800
0.000
0.000
0.000
0.000
0.100
0.900
0.016
0.048
0
0
0
0
0
14
62
61.090
0.000
0.000
0.000
0.000
0.205
1.845
3.814
0.000
0.000
0.000
0.000
0.013
0.115
21.600
0.381
70
44.280
2.765
6.000
0.186
70
12.300
0.768
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
44.700
5.700
37.300
1.100
0.000
20.900
19.500
1.000
0.000
0.100
0.000
0.000
0.000
85
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.187
0.499
0.305
0.617
0.075
0.038
91.635
5.722
70
70
12
0
0
70
56
0
5
0
0
0
0
0
11.685
76.465
2.255
0.000
42.845
39.975
2.050
0.000
0.205
0.000
0.000
0.000
174
0
0.730
4.774
0.141
0.000
2.675
2.496
0.128
0.000
0.013
0.000
0.000
0.000
11
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
Std. Error
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
Samples
Measure 1
218g
0
0
0
0
0
0
0
0
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
Measure 2
14g
0.00
120
503
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0
0.00
0
0
0
0
0.00
0.000
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
28.230
61.541
3.839
18.000
0.000
0.000
0.000
0.000
0.000
0.300
0.059
0
0
0
0
0
0
8
39.240
0.000
0.000
0.000
0.000
0.000
0.654
2.448
0.000
0.000
0.000
0.000
0.000
0.041
14.000
0.644
11
30.520
1.904
3.700
0.262
11
8.066
0.503
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
29.500
0.200
29.300
0.000
0.000
48.100
45.300
2.800
0.000
0.000
0.000
0.000
0.000
0
152
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.046
1.206
0.888
0.398
64.310
4.012
7
16
0
0
0
16
16
0
0
0
0
0
0
0
0.436
63.874
0.000
0.000
104.858
98.754
6.104
0.000
0.000
0.000
0.000
0.000
0
331
0.027
3.985
0.000
0.000
6.542
6.161
0.381
0.000
0.000
0.000
0.000
0.000
0
21
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
Std. Error
0.00
900
3766
0.00
100.00
0.00
0.0
0.00
Samples
Measure 1
205g
0
0
0
0
0
0
0
0
0.00
1845
7720
0.00
205.00
0.00
0.0
0.00
Measure 2
13g
0.00
115
482
0.00
12.80
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0
0.00
0
0
0
0
0.00
0.000
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
1.210
2.480
0.155
40.300
0.000
0.000
0.000
0.100
0.100
1.600
0.132
0
0
0
0
7
10
13
82.615
0.000
0.000
0.000
0.205
0.205
3.280
5.158
0.000
0.000
0.000
0.013
0.013
0.205
23.000
0.247
20
47.150
2.944
15.200
0.746
20
31.160
1.946
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
44.400
3.100
40.900
0.000
0.000
10.900
9.700
1.100
0.000
0.000
0.000
0.000
0.000
56
13
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.226
0.793
0.476
0.131
91.020
5.683
14
20
0
0
0
20
12
0
0
0
0
0
0
0
6.355
83.845
0.000
0.000
22.345
19.885
2.255
0.000
0.000
0.000
0.000
0.000
115
27
0.397
5.235
0.000
0.000
1.395
1.242
0.141
0.000
0.000
0.000
0.000
0.000
7
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
Std. Error
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
Samples
Measure 1
218g
0
0
0
0
0
0
0
0
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
Measure 2
14g
0.00
120
503
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
51.000
111.180
6.936
13.000
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
28.340
0.000
0.000
0.000
0.000
0.000
0.000
1.768
0.000
0.000
0.000
0.000
0.000
0.000
g
g
g
g
g
g
g
g
g
g
g
g
g
g
7.100
0.189
15.478
0.966
5.500
0.321
11.990
0.748
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
46.200
0.000
46.000
0.000
0.000
36.400
35.300
0.900
0.000
0.000
0.000
0.000
0.000
0
10
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.115
0.366
0.102
100.716
6.283
0
4
0
0
0
4
3
0
0
0
0
0
0
0
0.000
100.280
0.000
0.000
79.352
76.954
1.962
0.000
0.000
0.000
0.000
0.000
0
22
0.000
6.256
0.000
0.000
4.950
4.801
0.122
0.000
0.000
0.000
0.000
0.000
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
Std. Error
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
Samples
Measure 1
205g
0
0
0
0
0
0
0
0
0.00
1812
7583
0.00
205.00
0.00
0.0
0.00
Measure 2
13g
0.00
113
473
0.00
12.80
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
8.120
16.646
1.039
22.000
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
45.100
0.000
0.000
0.000
0.000
0.000
0.000
2.816
0.000
0.000
0.000
0.000
0.000
0.000
g
g
g
g
g
g
g
g
g
g
g
g
g
g
10.400
0.386
21.320
1.331
11.600
1.595
23.780
1.485
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
33.000
0.000
33.000
0.000
0.000
40.600
36.700
4.000
0.000
0.000
0.000
0.000
0.000
0
200
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
3.373
2.189
0.641
67.650
4.224
0
7
0
0
0
7
7
0
0
0
0
0
0
0
0.000
67.650
0.000
0.000
83.230
75.235
8.200
0.000
0.000
0.000
0.000
0.000
0
410
0.000
4.224
0.000
0.000
5.197
4.698
0.512
0.000
0.000
0.000
0.000
0.000
0
26
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Samples
Measure 1
205g
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
0
0
0
0
0
0
0
0
0.00
1812
7583
0.00
205.00
0.00
0.0
0.00
0.00
113
473
0.00
12.80
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0
0.00
0
0
0
0
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
15.400
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
31.570
0.000
0.000
0.000
0.000
0.000
0.000
1.971
0.000
0.000
0.000
0.000
0.000
0.000
g
kcal
kj
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Measure 2
13g
9.600
0.604
19.680
1.229
5.800
0.981
11.890
0.742
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
58.200
0.000
58.200
0.000
0.000
22.000
21.200
0.800
0.000
0.000
0.000
0.000
0.000
0
200
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
1.657
1.898
0.230
119.310
7.450
0
7
0
0
0
7
5
0
0
0
0
0
0
0
0.000
119.310
0.000
0.000
45.100
43.460
1.640
0.000
0.000
0.000
0.000
0.000
0
410
0.000
7.450
0.000
0.000
2.816
2.714
0.102
0.000
0.000
0.000
0.000
0.000
0
26
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
Std. Error
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
Samples
Measure 1
205g
0
0
0
0
0
0
0
0
0.00
1812
7583
0.00
205.00
0.00
0.0
0.00
Measure 2
13g
0.00
113
473
0.00
12.80
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0
0.00
0
0
0
0
0.00
0.000
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
13.700
28.085
1.754
27.200
0.000
0.000
0.000
0.000
0.100
0.400
0
0
0
0
0
1
1
55.760
0.000
0.000
0.000
0.000
0.205
0.820
3.482
0.000
0.000
0.000
0.000
0.013
0.051
g
g
g
g
g
g
g
g
g
g
g
g
g
g
18.000
1.629
36.900
2.304
8.800
2.903
18.040
1.126
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
54.200
0.000
54.200
0.000
0.000
14.100
13.100
1.100
0.000
0.000
0.000
0.000
0.000
0
200
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
1.609
1.124
111.110
6.938
0
3
0
0
0
3
1
0
0
0
0
0
0
0
0.000
111.110
0.000
0.000
28.905
26.855
2.255
0.000
0.000
0.000
0.000
0.000
0
410
0.000
6.938
0.000
0.000
1.805
1.677
0.141
0.000
0.000
0.000
0.000
0.000
0
26
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Samples
Measure 1
205g
0.00
900
3766
0.00
100.00
0.00
0.0
0.00
0
0
0
0
0
0
0
0
0.00
1845
7720
0.00
205.00
0.00
0.0
0.00
0.00
115
482
0.00
12.80
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0
0.00
0
0
0
0
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
35.700
0.000
0.000
0.000
0.000
0.200
1.200
0.047
0
0
0
0
0
2
2
73.185
0.000
0.000
0.000
0.000
0.410
2.460
4.570
0.000
0.000
0.000
0.000
0.026
0.154
19.200
1.198
39.360
2.458
14.600
0.240
29.930
1.869
g
kcal
kj
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Measure 2
13g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
40.700
1.400
38.000
0.600
0.000
19.200
18.100
1.000
0.000
0.000
0.000
0.000
0.000
56
13
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.096
1.934
0.335
0.683
0.382
83.435
5.210
2
3
2
0
0
3
2
0
0
0
0
0
0
0
2.870
77.900
1.230
0.000
39.360
37.105
2.050
0.000
0.000
0.000
0.000
0.000
115
27
0.179
4.864
0.077
0.000
2.458
2.317
0.128
0.000
0.000
0.000
0.000
0.000
7
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Samples
Measure 1
205g
0.00
900
3766
0.00
100.00
0.00
0.0
0.00
0
0
0
0
0
0
0
0
0.00
1845
7720
0.00
205.00
0.00
0.0
0.00
0.00
115
482
0.00
12.80
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0
0.00
0
0
0
0
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
44.900
0.000
0.000
0.000
0.000
0.000
3.400
0
0
0
0
0
0
1
92.045
0.000
0.000
0.000
0.000
0.000
6.970
5.747
0.000
0.000
0.000
0.000
0.000
0.435
24.500
50.225
3.136
17.000
34.850
2.176
g
kcal
kj
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Measure 2
13g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
38.500
78.925
4.928
4.300
34.200
0.000
0.000
8.800
8.300
0.500
0.000
0.000
0.000
0.000
0.000
100
32
1
1
0
0
0
1
1
0
0
0
0
0
0
0
8.815
70.110
0.000
0.000
18.040
17.015
1.025
0.000
0.000
0.000
0.000
0.000
205
66
0.550
4.378
0.000
0.000
1.126
1.062
0.064
0.000
0.000
0.000
0.000
0.000
13
4
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
Std. Error
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
Samples
Measure 1
205g
0
0
0
0
0
0
0
0
0.00
1812
7583
0.00
205.00
0.00
0.0
0.00
Measure 2
13g
0.00
113
473
0.00
12.80
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0
0.00
0
0
0
0
0.00
0.000
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
2.280
4.674
0.292
91.300
0.000
0.000
4.300
4.300
35.800
14.400
0.625
0.634
3.295
1.421
0
0
0
3
3
3
3
187.165
0.000
0.000
8.815
8.815
73.390
29.520
11.686
0.000
0.000
0.550
0.550
4.582
1.843
10.700
0.599
21.935
1.370
21.900
5.376
44.895
2.803
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
2.200
0.000
2.200
0.000
0.000
1.000
1.000
0.000
0.000
0.000
0.000
0.000
0.000
0
86
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.316
4.510
0.282
0
3
0
0
0
1
0
0
0
0
0
0
0
0
0.000
4.510
0.000
0.000
2.050
2.050
0.000
0.000
0.000
0.000
0.000
0.000
0
176
0.000
0.282
0.000
0.000
0.128
0.128
0.000
0.000
0.000
0.000
0.000
0.000
0
11
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
NDB No. 04552 Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%)
stabilizers with silicon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Samples
Measure 1
205g
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
0
0
0
0
0
0
0
0
0.00
1812
7583
0.00
205.00
0.00
0.0
0.00
0.00
113
473
0.00
12.80
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0
0.00
0
0
0
0
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
18.400
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
37.720
0.000
0.000
0.000
0.000
0.000
0.000
2.355
0.000
0.000
0.000
0.000
0.000
0.000
g
kcal
kj
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Measure 2
13g
10.200
0.331
20.910
1.306
8.300
0.226
17.015
1.062
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
43.700
0.000
43.700
0.000
0.000
33.500
31.100
2.400
0.000
0.000
0.000
0.000
0.000
0
132
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.519
0.453
0.213
89.585
5.594
0
8
0
0
0
8
8
0
0
0
0
0
0
0
0.000
89.585
0.000
0.000
68.675
63.755
4.920
0.000
0.000
0.000
0.000
0.000
0
271
0.000
5.594
0.000
0.000
4.288
3.981
0.307
0.000
0.000
0.000
0.000
0.000
0
17
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
Std. Error
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
Samples
Measure 1
205g
0
0
0
0
0
0
0
0
0.00
1812
7583
0.00
205.00
0.00
0.0
0.00
Measure 2
13g
0.00
113
473
0.00
12.80
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0
0.00
0
0
0
0
0.00
0.000
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
13.700
28.085
1.754
25.600
0.000
0.000
0.000
0.000
0.000
0.500
0.158
0
0
0
0
0
0
6
52.480
0.000
0.000
0.000
0.000
0.000
1.025
3.277
0.000
0.000
0.000
0.000
0.000
0.064
13.000
0.401
22
26.650
1.664
12.100
0.445
22
24.805
1.549
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
58.000
0.000
58.000
0.000
0.000
12.000
11.400
0.600
0.000
0.000
0.000
0.000
0.000
0
200
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
1.046
1.028
0.171
118.900
7.424
0
22
0
0
0
22
10
0
0
0
0
0
0
0
0.000
118.900
0.000
0.000
24.600
23.370
1.230
0.000
0.000
0.000
0.000
0.000
0
410
0.000
7.424
0.000
0.000
1.536
1.459
0.077
0.000
0.000
0.000
0.000
0.000
0
26
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Samples
Measure 1
205g
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
0
0
0
0
0
0
0
0
0.00
1812
7583
0.00
205.00
0.00
0.0
0.00
0.00
113
473
0.00
12.80
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0
0.00
0
0
0
0
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
47.500
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
97.375
0.000
0.000
0.000
0.000
0.000
0.000
6.080
0.000
0.000
0.000
0.000
0.000
0.000
g
kcal
kj
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Measure 2
13g
40.600
1.813
83.230
5.197
6.900
0.767
14.145
0.883
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
40.600
0.000
40.600
0.000
0.000
7.500
7.500
0.000
0.000
0.000
0.000
0.000
0.000
0
49
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
1.714
2.186
83.230
5.197
0
4
0
0
0
4
0
0
0
0
0
0
0
0
0.000
83.230
0.000
0.000
15.375
15.375
0.000
0.000
0.000
0.000
0.000
0.000
0
100
0.000
5.197
0.000
0.000
0.960
0.960
0.000
0.000
0.000
0.000
0.000
0.000
0
6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
Std. Error
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
Samples
Measure 1
205g
1
0
0
1
1
0
0
1
0.00
1812
7583
0.00
205.00
0.00
0.0
0.00
Measure 2
13g
0.00
113
473
0.00
12.80
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
8.300
17.015
1.062
25.020
0.000
0.000
0.100
0.100
0.400
0.240
0
0
0
1
1
3
2
51.291
0.000
0.000
0.205
0.205
0.820
0.492
3.203
0.000
0.000
0.013
0.013
0.051
0.031
14.040
28.782
1.797
10.740
22.017
1.375
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.262
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
42.510
87.145
5.441
0.100
42.220
0.190
0.000
26.640
25.160
1.480
0.000
0.000
0.000
0.000
0.000
0
148
2
2
2
0
0
2
2
0
0
0
0
0
0
1
0.205
86.551
0.390
0.000
54.612
51.578
3.034
0.000
0.000
0.000
0.000
0.000
0
303
0.013
5.404
0.024
0.000
3.410
3.220
0.189
0.000
0.000
0.000
0.000
0.000
0
19
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Samples
Measure 1
205g
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
0
0
0
0
0
0
0
0
0.00
1812
7583
0.00
205.00
0.00
0.0
0.00
0.00
113
473
0.00
12.80
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0
0.00
0
0
0
0
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
21.100
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
43.255
0.000
0.000
0.000
0.000
0.000
0.000
2.701
0.000
0.000
0.000
0.000
0.000
0.000
10.900
22.345
1.395
10.200
20.910
1.306
g
kcal
kj
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Measure 2
13g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
73.700
151.085
9.434
0.000
73.700
0.000
0.000
0.400
0.300
0.100
0.000
0.000
0.000
0.000
0.000
0
181
0
1
0
0
0
1
1
0
0
0
0
0
0
0
0.000
151.085
0.000
0.000
0.820
0.615
0.205
0.000
0.000
0.000
0.000
0.000
0
371
0.000
9.434
0.000
0.000
0.051
0.038
0.013
0.000
0.000
0.000
0.000
0.000
0
23
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
37.00
540
2258
0.60
60.80
0.00
0.0
1.70
Std. Error
Samples
Measure 1
229g
0.149
2
0
0
2
2
0
0
2
84.73
1236
5171
1.37
139.23
0.00
0.0
3.89
0.150
Measure 2
5g
1.78
26
108
0.03
2.92
0.00
0.0
0.08
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
21
0.00
2
16
30
994
0.00
0.000
0
0
0
0
0
0
0
0
48
0.00
4
37
68
2276
0.00
0.000
1
0.00
0
1
1
48
0.00
0.000
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.1
0.007
0.026
0.016
0.059
0.006
1
0.07
3571
799
0
0
0
0
0
0
0
0
0
0
0.3
0.016
0.060
0.037
0.135
0.014
2
0.15
8178
1830
0.0
0.000
0.001
0.001
0.003
0.000
0
0.00
171
38
9.010
20.633
0.432
12.800
0.000
0.000
0.000
0.000
0.100
0.300
0.150
0
0
0
0
0
1
2
29.312
0.000
0.000
0.000
0.000
0.229
0.687
0.614
0.000
0.000
0.000
0.000
0.005
0.014
8.900
1.192
20.381
0.427
3.600
0.203
8.244
0.173
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
31.500
0.000
31.500
0.000
0.000
13.800
12.900
0.900
0.000
0.000
0.000
0.000
0.000
0
159
0.008
0.027
0.036
0.059
0.048
0.015
0.006
0.029
0.029
0.040
0.022
0.016
0.021
0.045
0.126
0.013
0.058
0.033
7.424
5.887
0.699
72.135
1.512
1
2
0
0
0
2
2
0
0
0
0
0
0
0
0.000
72.135
0.000
0.000
31.602
29.541
2.061
0.000
0.000
0.000
0.000
0.000
0
364
0.000
1.512
0.000
0.000
0.662
0.619
0.043
0.000
0.000
0.000
0.000
0.000
0
8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.018
0.062
0.082
0.135
0.110
0.034
0.014
0.066
0.066
0.092
0.050
0.037
0.048
0.103
0.289
0.030
0.133
0.076
0.000
0.001
0.002
0.003
0.002
0.001
0.000
0.001
0.001
0.002
0.001
0.001
0.001
0.002
0.006
0.001
0.003
0.002
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 teaspoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Samples
Measure 1
218g
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
0
0
0
0
0
0
0
0
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
0.00
120
503
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0
0.00
0
0
0
0
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
65.500
0.000
0.000
0.000
0.000
1.100
0.900
0
0
0
0
0
1
1
142.790
0.000
0.000
0.000
0.000
2.398
1.962
8.908
0.000
0.000
0.000
0.000
0.150
0.122
36.000
78.480
4.896
26.200
57.116
3.563
g
kcal
kj
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Measure 2
14g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
29.600
64.528
4.026
0.000
29.300
0.000
0.000
0.500
0.500
0.000
0.000
0.000
0.000
0.000
0.000
0
49
0
1
0
0
0
1
0
0
0
0
0
0
0
0
0.000
63.874
0.000
0.000
1.090
1.090
0.000
0.000
0.000
0.000
0.000
0.000
0
107
0.000
3.985
0.000
0.000
0.068
0.068
0.000
0.000
0.000
0.000
0.000
0.000
0
7
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Samples
Measure 1
218g
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
0
0
0
0
0
0
0
0
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
0.00
120
503
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0
0.00
0
0
0
0
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
90.000
0.000
0.000
0.000
0.000
3.100
82.600
0
0
0
0
0
1
1
196.200
0.000
0.000
0.000
0.000
6.758
180.068
12.240
0.000
0.000
0.000
0.000
0.422
11.234
4.300
9.374
0.585
0.000
0.000
0.000
g
kcal
kj
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Measure 2
14g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
4.800
10.464
0.653
0.000
4.800
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0.000
10.464
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0.000
0.653
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0
0
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
Samples
Measure 1
218g
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
0
0
0
0
0
0
0
0
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
0.00
120
503
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0
0.00
0
0
0
0
0.00
0.0
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
85.200
0.000
0.000
0.000
0.000
12.200
63.400
0
0
0
0
0
1
1
185.736
0.000
0.000
0.000
0.000
26.596
138.212
11.587
0.000
0.000
0.000
0.000
1.659
8.622
8.600
18.748
1.170
1.000
2.180
0.136
g
kcal
kj
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Std. Error
Measure 2
14g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
6.700
14.606
0.911
0.000
6.700
0.000
0.000
2.900
2.900
0.000
0.000
0.000
0.000
0.000
0.000
0
95
0
1
0
0
0
1
0
0
0
0
0
0
0
0
0.000
14.606
0.000
0.000
6.322
6.322
0.000
0.000
0.000
0.000
0.000
0.000
0
207
0.000
0.911
0.000
0.000
0.394
0.394
0.000
0.000
0.000
0.000
0.000
0.000
0
13
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Fat, duck
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
0.20
900
3767
0.00
99.80
0.00
0.0
0.00
Std. Error
Samples
Measure 1
205g
0.026
3
0
0
0
3
0
0
0
0.41
1846
7722
0.00
204.59
0.00
0.0
0.00
0.026
Measure 2
13g
0.03
115
482
0.00
12.77
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0
0.00
0
0
0
0
0.00
0.000
0.2
0.4
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
2.730
5.596
0.349
33.200
0.000
0.000
0.000
0.000
0.000
0.700
0.013
0
0
0
0
0
0
93
68.060
0.000
0.000
0.000
0.000
0.000
1.435
4.250
0.000
0.000
0.000
0.000
0.000
0.090
24.700
0.213
98
50.635
3.162
7.800
0.114
98
15.990
0.998
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
49.300
4.000
44.200
1.100
0.000
12.900
12.000
1.000
0.000
0.000
0.000
0.000
0.000
100
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.090
0.290
0.043
0.237
0.033
101.065
6.310
98
98
91
0
0
98
93
0
0
0
0
0
0
0
8.200
90.610
2.255
0.000
26.445
24.600
2.050
0.000
0.000
0.000
0.000
0.000
205
0
0.512
5.658
0.141
0.000
1.651
1.536
0.128
0.000
0.000
0.000
0.000
0.000
13
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Fat, turkey
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
0.20
900
3767
0.00
99.80
0.00
0.0
0.00
Std. Error
Samples
Measure 1
205g
0.026
3
0
0
0
3
0
0
0
0.41
1846
7722
0.00
204.59
0.00
0.0
0.00
0.026
Measure 2
13g
0.03
115
482
0.00
12.77
0.00
0.0
0.00
Measure 3
4g
0.01
39
162
0.00
4.29
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0
0.00
0
0
0
0
0.00
0.000
0
0.00
0
0
0
0
0.00
0.000
0.2
0.4
0.0
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
2.870
5.884
0.367
0.123
29.400
0.000
0.000
0.000
0.000
0.000
0.900
0.031
0.058
0
0
0
0
0
3
32
60.270
0.000
0.000
0.000
0.000
0.000
1.845
3.763
0.000
0.000
0.000
0.000
0.000
0.115
1.264
0.000
0.000
0.000
0.000
0.000
0.039
20.600
0.520
32
42.230
2.637
0.886
6.200
0.349
32
12.710
0.794
0.267
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
42.900
6.000
35.900
0.000
0.000
23.100
21.200
1.400
0.000
0.300
0.000
0.000
0.000
102
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.297
0.750
0.660
0.079
0.031
87.945
5.491
1.845
32
32
0
0
0
32
32
0
11
0
0
0
0
0
12.300
73.595
0.000
0.000
47.355
43.460
2.870
0.000
0.615
0.000
0.000
0.000
209
0
0.768
4.595
0.000
0.000
2.957
2.714
0.179
0.000
0.038
0.000
0.000
0.000
13
0
0.258
1.544
0.000
0.000
0.993
0.912
0.060
0.000
0.013
0.000
0.000
0.000
4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Measure 3: 1 teaspoon
Fat, goose
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
0.20
900
3767
0.00
99.80
0.00
0.0
0.00
Std. Error
Samples
Measure 1
205g
0.026
3
0
0
0
3
0
0
0
0.41
1846
7722
0.00
204.59
0.00
0.0
0.00
0.03
115
482
0.00
12.77
0.00
0.0
0.00
0.026
Measure 2
13g
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0
0.00
0
0
0
0
0.00
0.2
0.4
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
27.700
0.000
0.000
0.000
0.000
0.000
0.500
0.032
0.060
0
0
0
0
0
6
21
56.785
0.000
0.000
0.000
0.000
0.000
1.025
3.546
0.000
0.000
0.000
0.000
0.000
0.064
20.700
0.492
21
42.435
2.650
6.100
0.168
21
12.505
0.781
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
56.700
2.800
53.500
0.100
0.000
11.000
9.800
0.500
0.000
0.000
0.000
0.000
0.000
100
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.257
0.048
0.536
0.326
116.235
7.258
21
0
2
0
0
21
6
0
1
0
0
0
0
0
5.740
109.675
0.205
0.000
22.550
20.090
1.025
0.000
0.000
0.000
0.000
0.000
205
0
0.358
6.848
0.013
0.000
1.408
1.254
0.064
0.000
0.000
0.000
0.000
0.000
13
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
Std. Error
Samples
Measure 1
218g
1
0
0
1
1
0
0
1
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
Measure 2
14g
0.00
124
518
0.00
14.00
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
11.560
25.201
1.618
10.900
23.762
1.526
0.660
1.439
0.092
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
70.554
153.808
9.878
2.665
67.889
2
2
5.810
147.998
0.373
9.504
13.486
12.530
0.957
0
2
2
29.399
27.315
2.086
1.888
1.754
0.134
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
Std. Error
Samples
Measure 1
218g
1
0
0
1
1
0
0
1
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
Measure 2
14g
0.00
124
518
0.00
14.00
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
20.950
45.671
2.933
7.100
0.000
0.000
0.000
0.000
0.000
0.000
0
0
0
0
0
0
0
15.478
0.000
0.000
0.000
0.000
0.000
0.000
0.994
0.000
0.000
0.000
0.000
0.000
0.000
4.000
45
8.720
0.560
1.800
0.700
0.400
0.200
45
1
1
1
3.924
1.526
0.872
0.436
0.252
0.098
0.056
0.028
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
58.900
128.402
8.246
0.200
56.100
1.700
0.600
29.600
20.300
9.300
0.000
0.000
0.000
0.000
0.000
0
22
45
22
45
0
45
45
0
0
0
0
0
0
0.436
122.298
3.706
1.308
64.528
44.254
20.274
0.000
0.000
0.000
0.000
0.000
0
0.028
7.854
0.238
0.084
4.144
2.842
1.302
0.000
0.000
0.000
0.000
0.000
0
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
Std. Error
Samples
Measure 1
218g
1
0
0
1
1
0
0
1
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
Measure 2
14g
0.00
124
518
0.00
14.00
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
11.582
25.249
1.621
1.388
3.026
0.194
3.750
8.175
0.525
1.119
2.439
0.157
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
59.187
129.028
8.286
0.216
11.607
6.190
41.175
21.230
15.332
5.899
2
2
2
2
0
2
2
0.471
25.303
13.494
89.761
46.281
33.424
12.860
0.030
1.625
0.867
5.764
2.972
2.146
0.826
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
Std. Error
Samples
Measure 1
218g
1
0
0
1
1
0
0
1
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
Measure 2
14g
0.00
124
518
0.00
14.00
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
g
g
g
g
g
g
g
g
g
g
g
g
g
g
9.748
21.251
1.365
0.800
3.682
1
7
1.744
8.027
0.112
0.515
4.320
9.418
0.605
1.000
2.180
0.140
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
83.594
182.235
11.703
82.630
0.964
7
6
180.133
2.102
11.568
0.135
3.798
3.606
0.192
0
7
6
8.280
7.861
0.419
0.532
0.505
0.027
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
15.77
718
3004
0.88
80.70
0.65
0.0
2.00
Std. Error
Samples
Measure 1
227g
Measure 2
14g
1
0
0
1
1
0
0
1
35.80
1630
6819
2.00
183.19
1.48
0.0
4.54
2.24
102
427
0.12
11.46
0.09
0.0
0.28
Measure 3
5g
0.79
36
150
0.04
4.04
0.03
0.0
0.10
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
28
0.06
2
23
36
897
0.02
0.006
0.002
0.4
1
1
1
1
1
1
0
0
0
0
64
0.14
5
52
82
2036
0.05
0.014
0.005
0.9
4
0.01
0
3
5
127
0.00
0.001
0.000
0.1
1
0.00
0
1
2
45
0.00
0.000
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.1
0.008
0.035
0.031
0.050
0.006
2
0.06
3571
799
1
1
1
1
1
1
1
1
1
0
0.2
0.018
0.079
0.070
0.114
0.014
5
0.14
8106
1814
0.0
0.001
0.005
0.004
0.007
0.001
0
0.01
507
113
0.0
0.000
0.002
0.002
0.003
0.000
0
0.00
179
40
7.600
17.252
1.079
0.380
28.442
1.069
0.631
0.367
0.825
0.927
3.381
0
1
1
1
1
1
1
64.563
2.427
1.432
0.833
1.873
2.104
7.675
4.039
0.152
0.090
0.052
0.117
0.132
0.480
1.422
0.053
0.032
0.018
0.041
0.046
0.169
14.308
32.479
2.032
0.715
6.935
15.742
0.985
0.347
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
32.760
74.365
4.652
1.638
0.743
32.016
0.000
0.000
15.947
15.224
0.723
0.000
0.000
0.000
0.000
0.000
88
342
1
1
0
0
0
1
1
0
0
0
0
0
1
1
1.687
72.676
0.000
0.000
36.200
34.558
1.641
0.000
0.000
0.000
0.000
0.000
200
776
0.106
4.546
0.000
0.000
2.264
2.162
0.103
0.000
0.000
0.000
0.000
0.000
12
49
0.037
1.601
0.000
0.000
0.797
0.761
0.036
0.000
0.000
0.000
0.000
0.000
4
17
0.012
0.038
0.051
0.082
0.067
0.021
0.008
0.040
0.040
0.056
0.030
0.023
0.029
0.064
0.176
0.018
0.081
0.046
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.027
0.086
0.116
0.186
0.152
0.048
0.018
0.091
0.091
0.127
0.068
0.052
0.066
0.145
0.400
0.041
0.184
0.104
0.002
0.005
0.007
0.012
0.010
0.003
0.001
0.006
0.006
0.008
0.004
0.003
0.004
0.009
0.025
0.003
0.012
0.007
0.001
0.002
0.003
0.004
0.003
0.001
0.000
0.002
0.002
0.003
0.002
0.001
0.001
0.003
0.009
0.001
0.004
0.002
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Measure 3: 1 teaspoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
Std. Error
Samples
Measure 1
205g
1
0
0
1
1
0
0
1
0.00
1812
7583
0.00
205.00
0.00
0.0
0.00
Measure 2
13g
0.00
113
473
0.00
12.80
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
20.001
41.002
2.560
9.666
19.815
1.237
10.335
21.187
1.323
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
36.555
74.938
4.679
36.555
74.938
4.679
37.991
35.790
2.201
0
1
1
77.882
73.370
4.512
4.863
4.581
0.282
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
Std. Error
Samples
Measure 1
205g
1
0
0
1
1
0
0
1
0.00
1812
7583
0.00
205.00
0.00
0.0
0.00
Measure 2
13g
0.00
113
473
0.00
12.80
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
28.843
59.128
3.692
0.450
0.923
0.058
23.392
47.954
2.994
5.001
10.252
0.640
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
29.583
60.645
3.787
0.230
29.353
1
1
0.472
60.174
0.029
3.757
37.174
33.984
3.190
0
1
1
76.207
69.667
6.540
4.758
4.350
0.408
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
Std. Error
Samples
Measure 1
218g
1
0
0
1
1
0
0
1
0.00
1927
8064
0.00
218.00
0.00
0.0
0.00
Measure 2
14g
0.00
120
503
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
14.400
31.392
1.958
19.620
42.772
2.668
0.390
0.240
238
238
0.850
0.523
0.053
0.033
16.670
238
36.341
2.267
1.050
238
2.289
0.143
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
35.110
76.540
4.775
0.200
34.900
238
238
0.436
76.082
0.027
4.746
40.870
39.080
1.790
0
238
238
89.097
85.194
3.902
5.558
5.315
0.243
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
0.00
902
3774
0.00
100.00
0.00
0.0
0.00
Std. Error
Samples
Measure 1
218g
1
0
0
1
1
0
0
1
0.00
1966
8227
0.00
218.00
0.00
0.0
0.00
Measure 2
14g
0.00
123
513
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.0
0.0
g
g
g
g
g
g
g
g
g
g
g
g
g
g
0.000
0.000
0.000
0.000
0
0.00
100000
30003
10000
0
0
0
0
0
0
1
0
0
0.000
0.000
0.000
0.000
0
0.00
218000
65407
21800
0.000
0.000
0.000
0.000
0
0.00
13600
4080
1360
22.608
49.285
3.075
3.568
7.778
0.485
10.630
23.173
1.446
2.799
6.102
0.381
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
46.711
101.830
6.353
8.309
20.653
10.422
7.328
22.541
0.935
0.935
0.935
0.935
6.898
0.935
10.968
570
2
2
2
2
0
2
2
2
2
2
2
2
1
18.114
45.024
22.720
15.975
49.139
2.038
2.038
2.038
2.038
15.038
2.038
23.910
1243
1.130
2.809
1.417
0.997
3.066
0.127
0.127
0.127
0.127
0.938
0.127
1.492
78
0.000
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
0.00
902
3774
0.00
100.00
0.00
0.0
0.00
Std. Error
Samples
Measure 1
218g
1
0
0
1
1
0
0
1
0.00
1966
8227
0.00
218.00
0.00
0.0
0.00
Measure 2
14g
0.00
123
513
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
21.290
46.412
2.895
0.157
7.186
17
17
0.342
15.665
0.021
0.977
11.704
17
25.515
1.592
0.818
17
1.783
0.111
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
56.564
123.310
7.693
9.642
11.955
13.625
20.613
15.604
1.149
0.763
2.305
0.289
6.273
0.619
4.206
766
17
17
17
17
0
17
17
17
17
17
17
17
1
21.020
26.062
29.703
44.936
34.017
2.505
1.663
5.025
0.630
13.675
1.349
9.169
1670
1.311
1.626
1.853
2.803
2.122
0.156
0.104
0.313
0.039
0.853
0.084
0.572
104
0.000
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
0.00
902
3774
0.00
100.00
0.00
0.0
0.00
Std. Error
Samples
Measure 1
218g
1
0
0
1
1
0
0
1
0.00
1966
8227
0.00
218.00
0.00
0.0
0.00
Measure 2
14g
0.00
123
513
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
30.427
66.331
4.138
7.958
17.348
1.082
15.146
33.018
2.060
3.775
8.229
0.513
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
26.694
58.193
3.630
10.482
14.527
1.332
0.352
34.197
2.154
1.490
2.739
1.169
13.168
4.915
8.562
521
4
4
4
4
0
4
4
4
4
4
4
4
1
22.851
31.669
2.904
0.767
74.549
4.696
3.248
5.971
2.548
28.706
10.715
18.665
1136
1.426
1.976
0.181
0.048
4.651
0.293
0.203
0.373
0.159
1.791
0.668
1.164
71
0.000
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
0.00
902
3774
0.00
100.00
0.00
0.0
0.00
Std. Error
Samples
Measure 1
205g
1
0
0
1
1
0
0
1
0.00
1849
7737
0.00
205.00
0.00
0.0
0.00
Measure 2
13g
0.00
113
472
0.00
12.50
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
95.600
195.980
11.950
9.057
18.567
1.132
35.221
72.203
4.403
21.133
43.323
2.642
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
0.000
0.000
0.000
0.000
0.000
0.000
500
1025
63
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
0.00
902
3774
0.00
100.00
0.00
0.0
0.00
Std. Error
Samples
Measure 1
218g
1
0
0
1
1
0
0
1
0.00
1966
8227
0.00
218.00
0.00
0.0
0.00
Measure 2
14g
0.00
123
513
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
19.872
43.321
2.703
3.280
7.150
0.446
9.840
21.451
1.338
4.245
9.254
0.577
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
29.037
63.301
3.949
4.823
16.978
3.859
3.376
40.324
1.543
1.061
2.798
0.675
13.023
2.991
18.232
485
1
1
1
1
0
1
1
1
1
1
1
1
1
10.514
37.012
8.413
7.360
87.906
3.364
2.313
6.100
1.472
28.390
6.520
39.746
1057
0.656
2.309
0.525
0.459
5.484
0.210
0.144
0.381
0.092
1.771
0.407
2.480
66
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
0.00
902
3774
0.00
100.00
0.00
0.0
0.00
Std. Error
Samples
Measure 1
218g
1
0
0
1
1
0
0
1
0.00
1966
8227
0.00
218.00
0.00
0.0
0.00
Measure 2
14g
0.00
123
513
0.00
13.60
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
332
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
724
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
45
29.892
65.165
4.065
0.103
6.525
2
2
0.225
14.225
0.014
0.887
16.646
36.288
2.264
3.887
8.474
0.529
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
33.841
73.773
4.602
7.514
14.752
5.986
5.589
31.867
2.014
1.327
3.025
1.756
10.137
1.973
10.656
710
2
2
2
2
0
2
2
2
2
2
2
2
1
16.381
32.159
13.049
12.184
69.470
4.391
2.893
6.594
3.828
22.099
4.301
23.230
1548
1.022
2.006
0.814
0.760
4.334
0.274
0.180
0.411
0.239
1.379
0.268
1.449
97
0.000
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon
Refuse: 0%
Amount in edible portion of
common measures of food
Mean
g
kcal
kj
g
g
g
g
g
g
0.00
884
3699
0.00
100.00
0.00
0.0
0.00
Std. Error
Samples
Measure 1
205g
1
0
0
1
1
0
0
1
0.00
1812
7583
0.00
205.00
0.00
0.0
0.00
Measure 2
13g
0.00
113
473
0.00
12.80
0.00
0.0
0.00
mg
mg
mg
mg
mg
mg
mg
mg
mg
:g
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0
0
0
0
0
0
0
0
0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
0
0.00
0
0
0
0
0.00
0.000
0.000
0.0
mg
mg
mg
mg
mg
mg
:g
:g
IU
:g
IU
mg
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
0.0
0.000
0.000
0.000
0.000
0.000
0
0.00
0
0
30.423
62.367
3.894
0.101
0.101
0.403
0.403
1
1
1
1
0.207
0.207
0.826
0.826
0.013
0.013
0.052
0.052
19.442
39.856
2.489
9.973
20.445
1.277
g
g
g
g
g
g
g
g
g
g
g
g
g
g
Measure 3
Monounsaturated, total . . . . . . . .
14:1 . . . . . . . . . . . . . . . . . . . .
16:1 . . . . . . . . . . . . . . . . . . . .
18:1 . . . . . . . . . . . . . . . . . . . .
20:1 . . . . . . . . . . . . . . . . . . . .
22.1 . . . . . . . . . . . . . . . . . . . .
Polyunsaturated, total . . . . . . . . .
18:2 . . . . . . . . . . . . . . . . . . . .
18:3 . . . . . . . . . . . . . . . . . . . .
18:4 . . . . . . . . . . . . . . . . . . . .
20:4 . . . . . . . . . . . . . . . . . . . .
20:5 . . . . . . . . . . . . . . . . . . . .
22:5 . . . . . . . . . . . . . . . . . . . .
22:6 . . . . . . . . . . . . . . . . . . . .
Cholesterol . . . . . . . . . . . . . . . . .
Phytosterols . . . . . . . . . . . . . . . .
Amino acids:
Tryptophan . . . . . . . . . . . . . . . . .
Threonine . . . . . . . . . . . . . . . . .
Isoleucine . . . . . . . . . . . . . . . . . .
Leucine . . . . . . . . . . . . . . . . . . .
Lysine . . . . . . . . . . . . . . . . . . . .
Methionine . . . . . . . . . . . . . . . .
Cystine . . . . . . . . . . . . . . . . . . . .
Phenylalanine . . . . . . . . . . . . . . .
Tyrosine . . . . . . . . . . . . . . . . . . .
Valine . . . . . . . . . . . . . . . . . . . .
Arginine . . . . . . . . . . . . . . . . . . .
Histidine . . . . . . . . . . . . . . . . . .
Alanine . . . . . . . . . . . . . . . . . . .
Aspartic acid . . . . . . . . . . . . . . .
Glutamic acid . . . . . . . . . . . . . . .
Glycine . . . . . . . . . . . . . . . . . . .
Proline . . . . . . . . . . . . . . . . . . . .
Serine . . . . . . . . . . . . . . . . . . . .
Other:
Caffeine . . . . . . . . . . . . . . . . . . .
Theobromine . . . . . . . . . . . . . . .
Alcohol . . . . . . . . . . . . . . . . . . .
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
50.973
104.495
6.525
50.973
104.495
6.525
14.204
13.600
0.604
0
1
1
29.118
27.880
1.238
1.818
1.741
0.077
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
g
Blanks in the Mean column indicate lack of reliable data. The Samples column is the number of analyses upon which the mean is based.
A sample of zero indicates the mean was estimated, usually from a recipe, another form of the same food, or a similar food.
* Common Measures:
Measure 1: 1 cup
Measure 2: 1 tablespoon