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Mediate And Radiate Our body has seven Chakras (See the 7 Chakras) which control all physical,

emotional and spiritual functions. But these chakras lie dormant and need to be awakened or activated in order to get optimum results. Chakra meditation teaches its adherents how to activate these chakras to exploit one's full potential. What you gain: Chakra meditation helps you relax and enhances your senses, by drawing energy from all around. Moldhara Located At: In woman at the cervix, and in men at the perineum Frontal Trigger Point: Nose tip Bodily System It Governs: Excretory system, Skelton system, sense of smell, legs and cervix Attributes It Governs: Survival, basic life force, material attachment, fear of death, rhythm and procreation

Condition Due to Afflicted Chakra: Laziness, Constipation, Depression, Violence, Obsession, cancer, fearfulness and an obsessive attachment to money

Swadhistana Located At: Tip of coccyx (last bony part of the spinal column) Frontal Trigger Point: Urinary system and reproductive system Bodily System It Governs: Sense of taste, balanced sex drive, ability to analyse, fearlessness of water and high fertility Condition Due to Afflicted Chakra: Aversion to pain, genital inhibitions, obsession about or addiction to sex, blockages of orgasm, fear of deep water, urinary disorders, poor genital health and poor sense of taste

Manipura Located At: Spinal Column (lumbar junction of L1 and T12 vertebrae)

Frontal Trigger Point: Naval centre Bodily System It Governs: Digestive system and adrenal glands Attributes It Governs: Power, ego, strength, selfconfidence, digestion and assimilation Condition Due to Afflicted Chakra: Excessive egotism, ruthless ambition, overbearing and digestive ailments, shaky nerves, fear of challenge and poor stamina

Anahata Located At: Spinal column (T8) at the centre of the chest Frontal Trigger Point: In line with the nipples Bodily System It Governs: Cardiovascular system, muscular system, spleen, respiratory system, skin, thymus gland, chest, upper back, hands and the arms Attributes It Governs: Emotions, relationships, love and the ability to express oneself, love for poetry, music and fine arts.

Condition Due to Afflicted Chakra: Respiratory disorders, heart problems, low auto-immunity, fear of loneliness, emotional imbalance and inability to make friends

Vishudh Located At: Spinal column (at C7 vertebrae) Frontal Trigger Point: Pit of throat Bodily System It Governs: Thyroid and parathyroid glands, voice and hearing Attributes It Governs: Transformation of thought to speech, speaking, singing and actual sense of hearing Condition Due to Afflicted Chakra: Thyroid imbalance, vocal restrictions and inability to comprehend

Ajna Located At: Mid-centre of the brain, top of the spinal cord Frontal Trigger Point: Middle of the eyebrows

Bodily System It Governs: Nervous system, pineal gland and pituitary gland Attributes It Governs: Intuition (sixth sense), level of mind and wisdom beyond normal intellect Condition Due to Afflicted Chakra: Headaches, psychoses, schizophrenia, loss of reality, sleep disturbances and fantasy

Sahasrara Located At: Various positions by different texts, usually at the base of scalp (fontanelle) Frontal Trigger Point: Seen as the aura of sainthood or enlightenment, it is believed to radiate light in all directions around the head (also known as aura) Bodily System It Governs: None, it has overall control of the brain Attributes It Governs: None

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