BITE INTO WELLNESS

YOUR MONTLY DOSE OF HEALTHY LIVING MAY 2012

BITERITE IN THE NEWS

The following is an excerpt taken from article A weight off the Kiwis shoulders By Catriona Doherty Of

Updated Thursday, 05 April 2012 11:56

A weight off the Kiwis shoulders

Thursday, 05 April 2012 11:56

This week we sat down with project director Benjamin Jones, who is following the BiteRite healthy-eating meal-delivery programme

Benjamin has been following the BiteRite plan for four weeks now and has lost an impressive nine kilos. Why did you decide to join BiteRite? I realised that my eating habits were wrong. I skipped breakfast and just had coffee, and then I ate extra lunch and had snacks to compensate. Also my portion sizes were too big. I wanted to change my eating patterns but I didnt want to spend a lot of time planning my meals and food shopping. I did some research on different meal-delivery companies before deciding that this one was the best. I was extremely sceptical I didnt think that it would work but I decided to give it a go because I needed to lose weight. So far I have lost nine kilos.

Did you have a pre-diet consultation? Yes, I met the BiteRite nutritionist. She weighed me and calculated my BMI. We discussed my goals and she explained the importance of portion control. I was given the tools to lose weight but it was up to me to stick to it.

BEFORE

AFTER

Describe your first week. The brown BiteRite food bags containing all my meals for the day were delivered to my home in the morning before I left for work for the day. I didnt find it hard although I did mentally struggle for the first few days because I wasnt used to strict portion control and I was accustomed to snacking in the evenings. After a few days I got used to the change. My biggest surprise was that the food was delicious. My perception was that diet food tastes like hospital food, but actually the meals were very tasty while also being nutritious. I really enjoyed waking up and knowing that my healthy meals were ready. I didnt have to cook or shop, it was a weight off my shoulders. After only two or three weeks people commented that I had lost weight and my suit trousers were too big.

What do you like most and least about the programme? The thing that I liked least was getting used to smaller portions having been a large-portion eater. What I like most is the efficiency of having all my meals prepared for me, its so easy. Im also happy that I lost nine kilos. The day I weighed myself was the happiest day that I have had in a long time. I expected to have lost a few kilos but not nine! Im now back into jeans that I wore five years ago. Catriona Doherty What? BiteRite healthy-eating meal-delivery programme Where? Opposite the bus station, Muroor Road Cost: AED 2,999 for four weeks We say: Weight loss with no cooking, no calorie counting, no fuss ... it's a no-brainer! Contact: 02 641 1660

IM A VEGETARIAN
A vegetarian eating pattern can be a healthy option. The key is to consume a variety of foods and the right amount of foods to meet your calorie and nutrient needs. No single food can provide all the nutrients your body needs. The more restrictive a diet is, the more challenging it is to get all the nutrients you need. Vegetarian diet pyramid A healthy diet takes planning, and a food pyramid can be a helpful tool. The vegetarian pyramid outlines food groups and food choices that, if eaten in the right quantities, form the foundation of a healthy vegetarian diet.

Vegetarian Food Guide Pyramid

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HEALTHY EATING TIPS FOR VEGETARIANS

Think about protein Your protein needs can easily be met by eating a variety of plant foods. Sources of protein for vegetarians include beans and pea nuts and soy products (such as tofu, tempeh). Lacto-ovo vegetarians also get protein from eggs and dairy foods.

Bone up on sources of calcium Calcium is used for building bones and teeth. Some Vegetarians consume dairy products, which are excellent sources of calcium. Other sources of calcium for vegetarians include calcium-fortified soymilk (soy beverage), tofu made with calcium sulfate, Calcium-fortified breakfast cereals and orange juice, and some dark-green leafy vegetables (collard, Spinach, turnip, and mustard greens) BiteRite Resto Caf : Try the pleasing, fresh , and delicious spinach and tofu salad with protein and Calcium Rich Vegetarian Salad along with Sesame miso Dressing a wonderful salad served at BiteRite

Make simple changes Many popular main dishes are or can be vegetariansuch as pasta primavera, pasta with marinara or pesto sauce, veggie pizza, vegetable lasagna, tofu-vegetable stir-fry, and bean burritos. BITERITE RESTO CAF: Indulge in our Italian open pie made of thin crust wholesome organo base bread with Flax seeds, topped with fresh green argula leaves, mushrooms, olives, sundried tomatoes and other scrumptious filing to suit your palate. This bread contains no sugar added , unlike other pizza breads.

Enjoy a cookout For barbecues, try veggie or soy burgers, soy hotdogs, marinated tofu or tempeh, and fruit kabobs. Grilled veggies are great, too! BITERITE RESTO CAF: Try BiteRite Healthy Sides Grilled Vegetable along with your favorite cuisines combination of Grilled peppers, Zucchini and Eggplant

. . Include beans and peas Because of their high nutrient content, consuming beans and peas is recommended for everyone, vegetarians and non-vegetarians alike. Enjoy some vegetarian chili, three beans salad, or split pea soup. Make a hummus filled pita sandwich. BITERITE RESTO CAF: Experience the protein rich healthy beans salad for an healthy, fulfilling experience

Different veggie versions A variety of vegetarian products looksand may tastelike their non-vegetarian counterparts but are usually lower in saturated fat and contain no cholesterol. For breakfast, try soy-based sausage patties or links. For Dinners, rather than hamburgers, try bean burgers or falafel (chickpea patties). BITERITE RESTO CAF: Never Miss the deeply baked falafel in BiteRite a wonderful combination of chickpeas with onion, bread crumbs a great snack

Make some small changes at restaurants Most restaurants can make vegetarian modifications to menu items by substituting meatless sauces or nonmeat items, such as tofu and beans for meat, and adding vegetables or pasta in place of meat. Ask about available vegetarian options

BITERITE RESTO CAF: Replace your menu with delicious vegetarian options such as Grilled Chicken or Sheesh Tawook with Grilled Vegetables and pita Bread. Check with our Nutritionist for the replacement items along with nutrition Value only available at BiteRite

Nuts make great snacks Choose unsalted nuts as a snack and use them in salads or main dishes. Add almonds, walnuts, or pecans instead of cheese or meat to a green salad. BITERITE RESTO CAF: Experience the BiteRite Almond Cheese Cake with creamy cheese delight with almond flakes looks gorgeous and taste delicious due to marbled chocolate effect.

Get your vitamin B12 Vitamin B12 is naturally found only in animal products. Vegetarians should choose fortified foods such as cereals or soy products, or take a vitamin B12 supplement if they do not consume any animal products. Check the Nutrition Facts label for vitamin B12 in fortified products.

RECEIPE OF THE MONTH

BAKED APPLE WITH CARAMELIZED ALMONDS
Ingredients:
1. 2. 3. 4. 5. Whole Apple Apple Juice Cinnamon Powder Almond Cashewnut : Number 1 : 50 Ml : 1 Gram :2 Gram : 5 Gram

Method
Prepare the Nougat with the combination of Almonds, Cashewnuts and Fruit Sugar , cook altogether and leave it for cooling then crush it to small pieces. Scoop the apple nicely Cut the Pulp of the apple in to small Pieces Then in a small pan cook the apple pulp and the apple juice together till the water is reduced and then sprinkle the cinnamon powder Stuff the Cooked Apple in a whole Scooped apple and then garnish with chopped Nougat.

BENEFITS: Keep You Smarter, Even in Old Age Natures Own Anti-Cancer Solution Established Diabetes Busters Managing Weight is Easier with Apples Better For Gastrointestinal Health

ON GOING PROMOTIONS

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BITE INTO WELLNESS 2012 Volume 1, Issue 3

GOOD TO KNOW?

Cayenne - reduces excessive stomach acid production, improves blood vessel function improving blood pressure.

Cinnamon - improves insulin sensitivity and has other antioxidant and anti-microbial activity. Cloves - 3x more antioxidants than the nearest competitor dried oregano. Combat oxidative stress in the brain and may block glycation the damage done by sugar floating around in your blood stream. Bite down on a clove to reduce tooth pain.

Ginger - boosts immunity and digestion. soothes nausea. Gingerols lessen arthritis pain and inflammation, supress pro-inflammatory compounds. Can lessen muscle soreness by as much as 25 percent. Nutmeg - Seed of an apricot-like fruit. contains myristicin an oil with antioxidant and antibacterial properties that may suppress cancerous cells. Topical analgesic to reduce tooth pain.

For any Comments or Suggestions Please contact BITERITE

Email: customerservice@biterite.ae