1. A minimum 12-hour study is recommended 2. Do not study one subject for more than 2 hours.

If you are stuck with somethi ng leave it and take another subject 3. Listen to music to unwind. Avoid television to the maximum extent 4. Recommended food is preferably vegetarian. If not keep oily foods and non-veg etarian to the minimum as meat, and non-vegetarian cause hangover.. 5. Have a proper intake of water and keep yourself adequately hydrated. 6. Butter cheese to be curtailed if not stopped. 7. Ensure to eat adequate fruits with vitamin A and E, as they are the most impo rtant for the eyes and the brain. Avoid grapes [peak season] as they can cause s leep 8. Eat yogurt or curd once a day. Lemon juice with honey but without sugar is al so suggested. 9. Avoid pulses like gram and white peas in diet. 10. Have a protein enriched food and a fibre diet. Soybean is the best and the c heapest. 11. Eat much salads as much as you eat your staple food like rice or chapattis 12. Sleep is recommended for at least 8 hours divided into 2 intervals, of 1 hou r in the afternoon and 7 hours during the night. 13. Take an antioxidant that will make you feel fresh and rejuvenated. Consult y our doctor for the same. You may gain wait for some time but it reduces after yo u stop them. 14. Keep the study place clean and tidy 15. Take bath twice a day once in the morning and evening. Bathe with a splash o f Dettol [one lid in one bucket of water] to de odour you body 16. Switch off mobile phones during study 17. Comfortable clothing with soothing colours is what you should wear in house and during exams 18. If you miss on any schedule, try to catch up with the work that has to follo w. Skip what is lost 19. Working out or exercising for at least, one hour in a day is a must. Play an d sweat out but do not go in polluted areas for workout. 20. Ensure that your brain gets fresh oxygen every day. Evening walk or morning walks is what is recommended 21. If your seat no is in a college that is not your own then visit that place b efore the exam because you will be psychologically more familiar with the condit ions and the environment in the place and that will help you to adjust better 22. Try thinking positive and avoid people who are of negative attitude

23. Take a 15-minute break every 2 hours 24. Visit prayer halls and churches before people gather and try to meditate. If you do not visit prayer houses daily, try to meditate in house and recollect th ose moments, which you cherish a lot. 25. Be positive and pray a lot 26. Do not over exert yourself, as it will cause only problems. 27. Ensure to keep your favourite pens clothes and other personal effects in pro per condition 28. Ensure to take a laxative preferably an Ayurvedic one 2 weeks before the exa m to ensure proper bowel motions and cleaning up your system. 29. Do not wear stale clothes. Change every time you take a bath. Recommended to have a hot shower so that it freshens up the mind and body 30. Do not study in air-conditioned rooms as exam atmosphere is at ambient tempe rature