JJm H$s {d{e> Xdm`|

amoJ

Amf{Y

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oXmoamoJ
AnMZ nmoQ>mMo {dH$ma
nmBg, wi`mY
ImOUmao H$mZ
S>m`[a`m, A{Vgma
H$mdri, {bdaMo {dH$ma
a$XmofZmeH$
Ho$gm`m g`m

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Ho$gmYrb H$m|S>m
m{gH$ nmir`m g`m
XmVmMo Amamo12`
gXu, nS>go, Vmn
{ZmZme/A{Zm
YwohtZm gmH$mar
A{g{S>Q>r {nm{dH$ma
~H$mo>
gYrdmV d AmdmV
e{$dYH$ agm`Z

JJm oXmoha Jw12Jb

AmnmMZ dQ>r
{OQ>rZ Q>~boQ>g
H$UamO S>mg
hmobo{Q>H$m Q>~boQ>g
{bdmogma
aVmO
Ho$e Q>~boQ>g,
Ho$e hoAa AmBb
S>oS>mBb
o$moh~
XVXmofha OZ
JmoeyZ Q>~boQ>g
Admo Q>~boQ>g
YwZm MyU, YwZm-S>r-Q>~boQ>g
AgwH$m Q>~boQ>g
{Zb`
dmVmo Q>~boQ>g, dmVmo {b{Z|Q>
{ebmOrV Q>o~boQ>g
ew {ebmOrV dQ>r
ewI JmoS> Q>o~boQ>g/
gwI {ebmOrV dQ>r
JJm I{Xam

19 Cgmh, Omo, e{$

20 ImoH$bm

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(1)

oXmoamoJ - JJm oXmoha Jw12Jwi

b>nUm, _oXdXr `m gd H$mamMo Am`wdo}Xm_`o _oXmoamoJ `m H$mam_`o dJrH$aU
H$a`mV `oVo. `mV bjmV Ko`mMr JmoQ> hr H$s, _oXmodXr qH$dm b>nUm, hm EH$ amoJ Amho,
hm Q>rH$moZ g_OmdwZ KoV`mZVaM AmnU `m g_`oH$So> doJi`m Q>rZo nmh bmJVmo.
~`mM bmoH$mZm b>nUmMm Z ~oT>~nUm, gmX`hrZVm, Hw$$nVm, H$mhr _mUmV
hm`mnXVm `m gXamV _moS>Umam H$ma dmQ>Vmo.
b>nUm_wio earamVrb aVdm{h`m`o KmVH$ H$moboQo>amb, Low Density, `mMo
_mU dmT>`m_wio X`{dH$ma, aVdm{h`mda A{V[aV VmU, `m_wio `oUmam WH$dm,
B`m{X JmoQ>r nmR>rer bmJVmV.
_ooXmodXr`m _mJwZ AZoH$ amoJ earam_`o doe H$aVmV.
l

bS> oea, _oh (S>m`~oQ>rg), gYrdmV, Am_dmV, X`amoJ, Q>r_m

dMm XwJY r, _bgM`, ~H$moQ>Vm, {nme`m`m `m[Y, _wVIS>m, {nmmMo ISo>, B.

`` (ZnwgH$Vm), {V_ra (^modi `oUo, MH$a `oUo), dmg (X_ bmJUo)

Im{b` (Ho$g JiUo), dmY`, B.

_ooXmoamoJmMr CnpV _oXmoamoJm`m CnMmam_`o AmnUmg ho g_OyZ KoUo Amd`H$ Amho H$s dOZ H$go
dmT>Vo? `mMr H$m` H$maUo AmhoV? _ooXmoamoJ hm _X Ap12Z_wio CnZ hmoUmam {dH$ma Amho. _X
Ap12Z hUOo H$m`? _X Ap12ZMm AW Amn`m earamVrb nMZgWm,nyUnUo d mH${VH$
$nmZo H$m` H$arV ZgVo.
AmnU AmUIr _mJo OmD$Z, nMZ hUOo H$m`? `m ZmH$So> Jo`mda Amn`mbm
nwT>Mr JwVmJwV CbJS>V OmVo. nMZ hUOo
1) Wwb nMZ :- AmnU AZ nXmW ImVmo, Vo `mM d$nmV eara dmn$
eH$V Zmhr. hUyZ nmoQ>m_`o AZ Jo`mda, `mda OR>a d bhmZ AmVS>`m_`o nmMH$
agm`m ghm`mZo {H$`m hmoVo d AZmMo {dKQ>Z hmoV hmoV eodQ>r H$m~mo}hm`So>Q>, \$Q>g Am{U
moQ>rZ_`o hmoVo.
(2)

dmV, {nm Am{U H$$ {Vhr Xmof gVw{bV R>odUo {hVH$maH$

H$m~mo}hm`So>Q> \$Q>g Am{U moQ>rZ, `m VrZ _yb H$mamnmgyZ gd Im nXmWmMr, Jh,

VmXyi, Vwn, Vob, \$io, {_R>B, \$mQ>\w$S>g dJao {Z{_Vr hmoVo. nMZmZVa ndme`m_`o
AZmMo $nmVa gdmV gy_ H$m~mo}hm`So>Q> hUOo (Fatly acids & Glycerol) gdmV
gy_ \$Q>g hUOo (Glucose & fructose) d gdmV gy_ moQ>rZ hUOo (Amino
Acids) `m nmVirn`V {dKQ>Z hmoUo Ano{jV AgVo.
Oa Amnbm nmMH$ Ap12Z _X Agob Va, Amnbo nmMH$ag bhmZ AmVS>`m_`o e[aamg
Cn`wV Imbo`m AZmMo {dKQ>Z Ano{jV eodQ>`m nmVir n`V H$ eH$V Zmhr.
`m_wio earamMo ^aUnmofU H$a`mH$[aVm `m gw_ d$nmV \$Q>, moQ>rZ d H$m~mo}hm`So>Q>g,
Oa AgVmV, `mMr earamV CUrd ^mgVM amhmVo. H$m` {damoYm^mg Amho nhm ! EH$sH$So>
earamV emofU hmoUmao AZ Ano{jV $nmV CnbY ZgboZo earamMo Hw$nmofU hmoV AgVo, Va
XwgarH$So> ho Cn`moJmV Z `oUmao KQ>H$ earam`m _D$ d gaU nmd`mMr j_Vm Agbo`m
Ad`dm_`o gmRy>Z amhmV OmVmV. `m H$mao XrK H$mbmdYrZVa earamV A{V[aV d dmnaVm
`o`mg `mo12` Zgbo`m JmoQ>rMm gM` hmoV amhmVmo.
AmnU JhU Ho$bo`m AZmMo hmoVo H$m` ?
AZmMo {O^o`m XQ>rZo AZoH$ {dY H$ma Agbo Var earam`m Cn`moJm`m
XQ>rH$moZmVyZ AZmMo \$Q>, moQ>rZ Am{U H$m~mo}hm`So>Q> Ago VrZ _w` H$mam_`o dJrH$aU
hmoVo.
\$Q>g (_oX) `mMo H$m_ AgVo earamMo dJU hUyZ H$m` H$aUo. \$Q>g _YyZ
COmnU MmJ`m H$mao {_iVo. earamMo gmV YmVy d `Um AmVyZ ~mhoZ gwa{jV Ro>dUo,
gw`dpWV Ro>dUo d KfU H$_r H$aUo. doi nS>`mda earambm COm Xo`mH$[aVm \$Q> IMr
Q>mH$bo OmVo.
moQ>rZg : `mZm gmo`m ^mfo_`o earam`m {d{dY Ad`dm`m {Z{{_Vr H$[aVm,
bmJUm`m {dQ>m Ago AmnU g_Oy eH$Vmo. moQ>rZg d H$er`__wio hmS>mMr {Z{_Vr hmoVo.
H$m~m}hmS>oQ>g `oH$ noerbm, B{`mbm, gWobm d Ad`dmbm `mMo gd `dhma
AIS>nUo Mmby amh`mH$[aVm Or COm bmJVo Or epV bmJVo, Vr epV `m H$m~mo}hm`So>Q>g_
wio {_iVo. {nQ>_` nXmWm`m dbZmVyZ earamVrb {H$`m, earamMo Vmn_mZ {Z`{V amIUo,
emV {Mm JmT> Pmon

(3)

`mgma`m _hdm`m {H$`m Mmby amhVmV.

JmS>r Mmb`mH$[aVm Ogo noQ>mob bmJVo VgoM eara Mmby amh`mH$[aVm H$m~mo}hm`So>Q>Mr
A`V Amd`H$Vm AgVo.
_ooXmo amoJmMr H$maUo :1) A{VgodZ :- Am`wdo}XmV Ago hQ>bo Amho H$s A`mgmZo qH$dm `ZnydH$
_mUyg Amnbm Amhma Am{U Pmon dT>dy eH$Vmo Am{U H$_r gwXm H$$ eH$Vmo. Or^oda Vm~m
ZgUo, _Zmda Vm~m ZgUo, earambm Amd`H$ AgVo `mnojm OmV AmhmamMo godZ H$aUo,
hmQ>b_`o Jo`mda VwnH$Q>, VobH$Q>, Vibobo, VgoM nZra `wV nXmW ImUo, _mgmhma
_mUmnojm OmV H$aUo, _gmboXma nXmW ImUo, nM`mg OS> Aem {nPm gma`m JmoQ>rMo
A{VgodZ, `m gdm_wio AZmMo O$arnojm OmV godZ H$a`mMr gd` bmJVo.
2) {dX AZ ImUo - X{h Am{U _mgo EH$mM doir ImUo, ^anya X{h ImUo, nZra
`wV nXmW, Ago earambm Z nMUmao ^moOZ ImUo, hUOo {dX AZ. amr`mdoir OS>
OodU KoUo.
3) Adoir ^moOZ - Am`wdo}Xm_`o gm{JV`m_mUo Imbobo nM`m`m XQ>rZo
OodUmMr `mo12` doi, Xwnmar 12 Vo 1.30 dmOVm d amr 7.30 Vo 8.30 dmOVm dUZ
Ho$bobr Amho. naVw Hw$Ur 9.30 Vo 10 dmOVm OodwZ ~Ho$V OmVmV Va gaH$mar H$_Mmar
2.30 Vo 3 `m doir S>~o ImVmV. eham_`o amrMo OodU gwXm 9.30 Vo 11 n`V
Ho$hmhr H$a`mV `ooVo ho gd {ZgJ {Z`_m`m {dX AgVo. `mMo Xwn[aUm_ {XgyZ `oVmV
Vo _Xmp12Z`m {d{dY nmZr.
4) ^am^am OodUo.
5) Adoir d A{YH$ _mUmV nmUr {n`mZo Ap12Z _X hmoVmo.
6) OodVmZm Q>rhr daMo H$m`H$_ (AmdS>`m _m{bH$m {H$Ho$Q> _Mog) qH$dm {MnQ>
nmhmVmZm OodUmH$So> bj EH$mJ ZgVo. `m_wio nmMH$ag V`ma hmoV ZmhrV.
7) OodUmZVa {dlmVr Z KoUo - Amn`m OrdZebr_`o dm_Hw$jr qH$dm
OodUmZVa H$moUVrhr hmbMmbrMr H$m_o Z H$aVm {dlmVr KoVbr OmVo. Vgo Ho$bo VaM earamMo
gd bj AZ nM`m`m {H$`oH$So> bmJVo. Vo Z Pm`mg nMZmMr {H$`m `mo12` [aVrZo nyU
(4)

bdH$a CR>o bdH$a {ZOo `mg Amamo12`mMr gn{m bm^o

hmo`mg AS>Wio {Z_mU hmoVmV.

8) _nmZ :- nmMm` bmoH$mMo AZwH$aU H$$Z AmnU gwXm gwYma`m_wio
_nmZ hm {eQ>mMma g_Oy bmJbmo AmhmoV. nU _nmZm_wio ^yH$ _X hmoVo. n[aUm_ AnMZ
(AnyU nMZ).
9) Yy_nmZm`m gd`r_wio gwXm nmMH$ agm`m {Z{_Vr_`o {~KmS> hmoVmo d nMZmg
Amn`mM hmVmZo AmnU AS>Wim AmUVmo.
10) nMZ epV _X AgVmZm gwX Jw (nM`mg OS>) AmhmamMo godZ H$aUo.
AmJhmMm A{VaoH$, {ZJhmMm A^dm `m_wio Amn`mbm H$mhr JmoQ>r nMV ZmhrV (nwaU
nmoir, ~mgwXr, {_R>mB, XwYrhbdm, a~S>r dJao) ho _m{hVr AgyZ gwXm `m nXmWm`m godZmZo
AmYrM H$_Hw$dV Agbo`m nMZm`m H$m`mda AmnU AmUIr ^ma Q>mH$Vmo. dmT>bobo dOZ
{Z`{V H$aUo, H$_r H$aUo, d H$_r Pmbo`m pWVr_`oM amIUo, hr Cnm` `moOZm H$gmoerZo
d {MH$mQ>rZo H$aUm`mZm dOZ H$_r H$a`mV `e {_iVo.
_oXmo amoJm_`o _XV H$aVo JJm \$m_m`w{Q>H$g {b. {dama `m Am`wdo}{XH$ AmfYo
~Z{dUm`m H$nZrMo emmoV nm`mda d Am`wdo}{XH$ mMrZ JWmda C`m Agbo`m
`moJmnmgyZ ~Z{dbobo JJm _oXmoha JwJwi ho JwUH$mar AmfY.
AmnU AmYr nm{hbo Amho H$s _oXmoamoJ hm _ybV: {~KS>bo`m nMZ epVMm Am{dH$ma
Amho. `m_wio `m _oXmoha JwJwi `moJm_Yrb AmfYo nMZ gWm d A{V_ nMZ gwpWVrV d
n[aUm_ H$maH$ H$a`mH$[aVm Cn`wV R>aVmV. EH$Xm H$m Amnbr nMZ {H$`m imda Ambr,
H$s earamV KoV`m OmUm`m AZmMm eara `m`m amoO`m H$m_mgmR>r dmna H$$Z Vo gndy
eH$Vo d Imbo`m AZmMm e[aamZo dmna Ho$bm Va `mMm gM` hmoV Zmhr.
_oXmoamoJr `{pVZr H$moUVr n`o nmimdrV ho nwhm EH$Xm H$mhr JmoQ>rMm CboI H$aUo
gdm`m \$m`mMo R>aob.
1)

Amhmamda {Z`U {_idUo hm _Zm`m {Z`UmMm ^mJ Amho. {O^oda Vm~m hUOo
_Zmda Vm~m.

2)

earambm XaamoO `m`m_mMr Amd`H$Vm AgVo. AmnU WHo$n`V H$m_ H$aVmo `mZo
`m`m_ hmoV Zmhr, ho bjmV `mdo. `m`m_ hUOo {Z`_rVnUm d {eV `mMm
Amhma-gmpdH$ amOgr Am{U Vmgr VrZ H$maMm AgVmo.

(5)

gw`mo12` {_bmn AgVmo d `m {eVr_wio {O^oda Vm~m {_id`mH$[aVm _Zmbm eVr

{_iVo.
3)

EH$Xm dOZ H$_r H$am`Mo R>adbo H$s ZoQ>mZo `m H$m`mbm bmJUo _hdmMo AgVo.
`m_`o gmV` \$ma _hdmMo AgVo.

4)

H$mhr `pV_`o M`mnM` (Metabolism) d AZwd{eH$Vo`m H$maUm_wio

WwbnUm d dOZXmanUm AgVmo. Va H$mhr_`o Wm`amBS> `mo12` H$mao H$m` H$arV
Zg`m H$maUmZo dOZ dmT>Vo. Aem $12UmZr Vk S>mQ>a, dmMo _mJXeZ KodyZ,
`mo12` Vr AmfYo KoUo JaOMo AgVo.

5)

OodUm`m doim H$gmoerZo nmim`mV. Zg{JH$ doimZm d amoO `mM doir

Ood`m`m gd`r_wio, earam`m KS>`mimbm `mM doir nmMH$ ag ~Z{d`mMr
gd` bmJVo Am{U `m `m doir ^yH$ bmJVo. `mMo H$maU, AmV_`o nmMH$ ag
V`ma hmoD$ bmJbobo AgVmV. amrMo OodU d amrMr Pmon`mMr doi `m_`o XmoZ
Vo VrZ VmgmMo AVa AgUo MmJ`m nMZmH$[aVm Amd`H$ AgVo.

6)

_ZmdaMo VmU VUmd gwXm nMZ {~KS>d`mg H$maUr^yV R>aVmV. hUyZ _Z gZ

Ro>dUo Amd`H$ AgVo.

7)

OodVmZm {Mm EH$mJ H$Z d MmdwZ MmdwZ Imbo AgVm AmnU Amn`m earambm
AZ nMdm`bm _XV H$arV AgVmo.

8) H$mhr OUmMr S>mEQ>Mr H$nZm hUOo ^anya nmUr {nUo/\$V nmbo^m`mMo ag {nUo/gyn
{nUo, gmIa/_rR> d` H$aUo,AerH$mhrer >moH$mMr AgVo. `mZm ho bjmV `oV Zmhr
H$s Oo AZ nm{h`m_wio, dmg KoV`m_wio d ImVmZm _Z gZ hmoVo, `mMdoir
earam_`o nmMH$ ag `mo12` H$mao {Z_mU hmoVmV. H$maU AZmMo _aU, XeZ, JY,
ne `m gdmMm nmMH$ ag {Z{_Vr _`o _moR>m gh^mJ AgVmo.
9)

Wyb `pVZm Amnbm Amhma nmpQ>H$ d Mmag Amho H$s Zmhr `mMr H$miOr KoUo
Amd`H$ AgVo H$maU S>m`oQ> H$aVmZm earamMo Hw$nmofU, Cnmg_ma Va hmoV Zmhr Zm?
`mMr H$miOr KoUo Amd`H$ AgVo.

10) AZ JhU ho earamH$[aVm BYZ hUyZ AmnU KoVmo hm {dMma A`V Amd`H$
(6)

A{V VoWo mVr

Amho.
11) Amn`m Am`w`mMo - dmT>`m d`m~amo~a H$_m H$_mZo Amhma H$_r H$amdm. VgoM
nM`mg OS> Agbobo nXmW d`m`m MmirerZVa Q>miV Omdo. _ooXmoamoJr, b>
`VrZr `m`m_ H$aVmZm VrZ H$ma`m `m`m_mMm dmna H$amdm.
1) earamVrb A{V[aV _oXmMo nMZ hmo`mH$[aVm W_ _oXmMo {db`Z hmoUo
Amd`H$ AgVo. ho {db`Z {d{dY `m`m_ H$mamZr hmoVo.
A) ^anya d PnPn MmbUo (AYm Vo EH$ Vmg XaamoO gH$mir)
~) `mZm e` Amho `mZr niUo, OmqJJ H$aUo.
H$) gm`H$b Mmb{dUo (_XmZmV qH$dm Kam_`o)
S>) nmoh`mMm `m`m_
B) `mZm e` Amho `mZr gy` Z_H$ma KmbmdoV.
`m gd H$mamZr Km_ `oVmo d Km_ `oUo ho earamMo MbZdbZ dmT>`mMo bjU Amho.
`m dmT>bo`m hbMmbrZr gwXm _oXmMo {db`Z d nMZ hmoVo. `m _oXmoamo12`m_`o d`m`m
qH$dm X`amoJ, hm` bS>oea, g{YdmV `m gma`m BVa `mqY_wio, `m`m_ H$a`mda
~YZo `oVmV, `mZr S>mQ>am`m g`mZoM `m`m_ H$ma {ZdS>mdoV. hr H$miOr KoUo
A`V JaOoMo AgVo.
2) `moJmgZo : doJdoJi`m `moJmgZmZr earam_`o bd{MH$ nUm `oVmo d _oXmMo {db`Z
hmoVo. AmgZo {ZdS>VmZm nmoQ>m`m AmVrb B{`mda gw`mo12` d _mUm_`o Xm~ {Z_mU H$$Z
`mZm CVoOZ XoUo ho H$m` Ano{jV AgVo.dmgZ, ndZ_wVmgZ, _Sw>H$mgZ, gdmJmgZ,
hbmgZ, npM_moVmZmgZ, ^wOJmgZ, Jmo_wImgZ, qghmgZ, ZmH$mgZ, {H$moUmgZ `mgmaIr
AmgZo H$amdrV.
3) mUm`m_ : mUm`m_ {H$`oZo earamVrb/\w$\w$gmVrb Aew hdm _moR>m
_mUmda ~mhoa \o$H$br OmD$Z, earambm OmV _mUmV mUdm`wMm nwadR>m hmoV amhVmo.
H$nmb^m{V, ^rH$m gma`m mUm`m_ H$mamZr ~g`mOmJr Km_ gwQo>n`V eara l_
hmoVmV d `m_wio _oXmMo {db`Z d nMZ hmoVo.
JJm _oXmoha Jw12Jwi_`o Agbo`m H$Qw>{VV `m_wio Wyb nMZ (nMZgWomao
nMob VoM Im, Imb Vo nMob `mMr H$miOr `m

(7)

hmoUmao) d gy_ nMZ (noer`m nmVirda hmoUmao nMZ) dbZ `m Xmohr_`o gwYmaUm hmoVo.
`mH$mao dmT>Um`m dOZmbm W_ {V~Y H$$Z, ZVa Jw12Jwi H$nmMo Oo d{eQ>`nyU H$m_
AgVo, hUOo boIZ H$_, hUOoM _oXmbm `mMm OmJonmgyZ AbJ H$$Z VoWwZ Xya H$aUo d
ZQ> H$aUo ho gd H$m_ JJm _oXmoha Jw12Jwi_Yrb KQ>H$ H$m`H$marnUo H$aVmV. AmnU earambm
bmJUm`m H$barOnojm (JaOonojm) OmV _mUmV AmhmamMo godZ H$arV am{hbo Va dOZ
H$_r H$a`g gmjmV YdVargwXm `edr hmoUma Zmhr ho bjmV Ro>dm. Amd`H$ VodT>mM
Amhma, `mbm `m`m_, `moJmgZo, mUm`m_ `mMr OmoS> d nMZeVr dT>dyZ, WybnMZ d
gy_ nMZ `mo12` H$aUm`m JJm _oXmoha Jw12Jwi `m {VKmMm {dooUr gJ_ Pm`mda gS>nmVi
d {ZamoJr hmo`m`m Amn`m `ZmZm {ZpMVM XV H$aob.
* JJm _oXmoha Jw12Jwi ho AmfY nMZ gwYma`m~amo~aM, gmR>dbo`m _oXmbm ~mhoa
H$Tw>Z `mMo nMZ H$aVo.
*> VgoM JJm Am_nmMZ dQ>r_wio AZmMo Wyb nMZ gwYma`mg _XV hmoVo.
* _oXmMo {dgOZ (earam~mhoa Q>mH$Uo) _b, _w d doX `m _mJmZr hmoUma Ag`mZo
JJm {Z_b` MyU, qH$dm {\$im MyU `mMo H$mhr {Xdg amr PmonVmZm Ja_ nm`m~amo~a godZ
H$amdo.
oXmoamoJm`o Amhma KoVmZm nmimd`mMr n`o
n`H$maH$ Amhma
Amhma hm gwnm` Agmdm
Xmof gm`Vm amIUmao ^moOZ `mdo
hUOoM gVw{bV Amhma `mdm
^m`mMo mU OmV Agmdo
H$S>Ym`mMr {ZdS> H$aVmZm wJ,
gwa, Q>H$s Imdo.
$i-qMHy$, nnB, H$qbJS>, Q>a~yO,
gr, mog~r Imdr
gm` H$mT>bobo XyY, VmOo VmH$ `mdo
(8)

d` Amhma
dmVdr H$aUmao ^mOZ Zgmdo
^moOZmwio dmV, {nm, H$$ {Vhr XmofmMr
XmofmMr dmT> hmoUma Zmhr `mMr H$miOr `mdr.
dmJr, ~Q>mQ>m, nmdQ>m, dmQ>mUo d`
Vya, ha^am, KodS>m, CS>rX d`
Ho$ir, A~m, grVm$i Q>mimdr
Xhr, bmoUr, ZH$mo

^maVmV 2 H$moQ>r bmoH$ X` {dH$ma d 2 H$moQ>r YwohmMo amoJr AmhoV

Amhma VmOm ~Zdbobm Agmdm

w$bHo$, ^mObo`m VmXimMm ^mV
^mH$ar Imdr

Y WS> nm`mV KmbyZ `mdm

{eio A ImD$ Z`o, (nmnS> bmoUMr)

~oH$ar moS>Q>g, ~oS>, Ho$H$, noQ>r ho
Am~mdbobo nXmW BS>br, oXwdS>m, Xmogm,
Cmnm d`
XwYmMr {R>mB, nZra d`
Vibo`m dVy AmbwnamR>o, nw`m d`
mgmhma (gd H$maMm d`)

gw_ nMZ
bhmZ AmVS>`mVyZ nMZ Pmbobo AZ 12bm`H$moOoZ, Am_m`Zmo A{gS> Am{U \$Q>r
p12bgoamb `m d$nmV emofbo OmVmV d aVdmhm~amo~a earamV {\$$bmJVmV. `m VrZhr
gw_ nXmWmnmgwZ earamg Amd`H$ AgUmar COm {Z_mU Ho$br OmVo, ~mobUo, niUo,
nmohUo, gm`H$qbJ, `m`m_, B`mXr eara {H$`mgmR>r D$Oo}Mr A`V Amd`H$Vm AgVo.
{OVH$s hmbMmb d l_ OmV {VVH$s COo}Mr Amd`H$Vm OmV.
Amnbm `dgm`, COo}Mr JaO, {Z``dhma, `mMm {dMma H$$Z, `mo12` Vo AZnXmW
AmnU JhU Ho$bo VaM eara gVw{bV Ro>dVm `oD$ eH$Vo. CXm. H$maHy$Z /~R>rH$m_o /`mnmar/
~mrH$ H$m_ H$aUmao, gJUH$Vk, `mZm Oa {XdgmVrb 8 Vo 10 Vmg gVV ~gwZ amhmdo
bmJV Agob Va `m`m COo}Mr Amd`H$Vm hr AJ_ohZVrMr H$m_o H$aUm`m d IoimSy>,
B`mqX`m VwbZoZo A`V H$_r AgVo. `m_wio `m XmoKmZmhr gmaImM Amhma {Xbm, Va
EH$m JQ>m_`o COo}Mr Amd`H$Vm H$_r Ag`mZo AZmMo $nm[aV KQ>H$ earamV _moR>m
_mUmda gmR>V amhVmV. `mCbQ> Xwg`m JQ>m_`o Imbobo AZ COmm{Z{_Vr gmR>r dmnabo
OmVo.
n{hbm JQ> hm hiy hiy _oX g{MVr dmT>V OmD$Z JwQ>JwQ>rV, b> qH$dm emr` ^mfoV
~mobm`Mo Va, Wyb Pmbobm AmT>iob. Va Xwg`m JQ>mVrb bmoH$ ho gS>gS>rV XohmMo Ago
{XgVrb.
g`m`m O_m`m_`o \$mQ> \w$S>, Am`br \w$S>, ~oH$ar mS>Q>g `m_mJo} earam_`o
AZmd`H$ COm {Z{_Vr H$$ eH$Umao KQ>H$ \$ma _moR>`m _mUmV KoVbo OmVmV.
21 `m eVH$mMr g`m - b>nUm, X` {dH$ma, Ywoh

(9)

Amhmam`m ~Xbbo`m AmdS>r{ZdS>r_wio, gd`r_wio earambm Zo_Ho$ H$m` Amd`H$

Amho d H$m` KmVH$ Amho, `mMm H$mhrhr {dMma Z H$aVm Omo Amhma KoVbm OmV Amho, `m_wio
ZwgVo WybnZM Zho Va gy_nMZhr {~KS>bobo AmT>iVo. _ooXm`m Cn{m _mJMm hm _wI
{dMma bjmV KoVbm Va _oXmoamoJ hmoD$ Z`o hUyZ H$m` Cnm``moOZm H$amdr ho R>a{dUo IynM
gmono OmVo.
naVw EH$Xm _oXg{MVr Pm`mZVa Vmo _oXgM` H$_r H$a`mgmR>r \$V, `m`m_
qH$dm Amhma H$_r KoUo, `m Cnm`mZr dOZ {Z`{V H$aUo e` ZgVo. `m {R>H$mUr Am`wdo}X
Amn`m _mJXeZmgmR>r gXd CnpWV Amho.
AmnU dZnVr Vyn nm{hbo Agob. KamV`m Vmn_mZmbmgwm Vo JmoR>bo`m AdWoV
AgVo. EH$ bjmV `mdo, AmnU Vo Vyn {dVidyZ `m_`o nXmW ~Zdbo Var Vo WS>
Pm`mda nwhm JomR>bobo AmT>iVo.
{_R>mB XwH$mZmV AZoH$ {_R>m`m_`o (CXm. ~mbwemhr) {WObobo dZnVr Vwn {Xgy
eH$Vo. Ago, dZnVr VwnmV Vibobo nXmW I`mZVa, ho Vwn, `mMo $nmVa hmoV hmoV
aVdm{h`m_`o nmoMVoo `mdoir `m VwnmZo `mMm JmoR>`mMm JwUY_ gmoS>bobm ZgVmo.
_w`V: S>moi`mVrb Q>rnQ>bm`m {R>H$mUr AgUm`m gw_ aVdm{h`m qH$dm _o|Xybm
aVnwadR>m H$aUm`m VgoM X`m`m aV nwadR>m H$a`m`m dm{h`m_`o, Vwnm_wio
AS>Wio qH$dm doXZm VgoM _o|Xw`m H$m`m_`o hmZr `mgmaIo Xwn[aUm_ {Xgy bmJVmV.
Zwg`m `m`m_mZo qH$dm Amhma {Z`UmZo gmR>bobm _oX bdH$a H$_r hmoV Zmhr.
Ogo WS>r`m H$S>m`m_`o Imo~aob Vobm`m ~mQ>brVrb Vob nmVi H$a`mgmR>r
AmnUmg CUVoMm dmna H$amdm bmJVmo, VgoM earamVrb _oX {db`Z H$$Z ~mhoa
H$mT>`mgmR>r, earamV CUVm {Z_mU H$aUm`m Am`wdo}{XH$ AmfqYMm dmna H$Z gmR>bobm
_oX {db`Z H$$Z Vmo ZQ> H$amdm bmJVmo.
JJm _oXmoha Jw12Jwi _Yrb gd KQ>H$ ho Aem H$ma`m H$m` eVrZo n[anyU ^abo
AgwZ {ZV~, _mS>`m, CXa, nmoQ>`m, hZwdQ>r Imbr gmR>bo`m _oXmMo darV {db`Z
H$a`mg A`V g_W AmhoV.
JJm _oXmoha Jw12Jwi _Yrb KQ>H$ do| Am_bm, haS>m, {MH$, gwR>, {_ar, qnnir,
ZmJa_moWm, dm`{dS>J d ew Jw12Jwi.
(10)

Zmda Vm~m, {O^oda Vm~m-dOZmda Vm~m

H$m` :
{MH$ ^yH$ d nMZ dmT>{dVo. gwR>, {_ar, qnnir XrnZ nmMZ H$m` H$aVo. WwbnMZ
d gy_nMZ `mV gwYmaUm H$aVo. ZmJa_moWm d haS>m, Am_bm, ~ohS>m ho _wgWm d
nMZgWo_YyZ _oX{dgOZm`m H$m`m_`o gwYmaUm H$aVmV. ew Jw12Jwi e[aam_Yrb
A{V[aV _oXmMo {db`Z H$$Z `mMo nMZ H$$Z Vmmo e[aam~mhoa _b d _ym_mJo ~mhoa
H$mTy>Z Q>mH$`mMo H$m_ H$aVo.

JJm Am_nmMZ dQ>r

AnMZ hUOoM AnyU nMZ :nmoQ>m_Yo Imbo`m AZmMo mH${VH$ d$nmV Cn`moJr (gma ^mJ) Am{U {Z$n`moJr
(`m` ^mJ), Ago {dKQ>Z nmMH$ agm_wio hmoVo. Oa Amnbo nMZ AnyU hmoV Agob Va,
gma ^mJ V`ma hmo`m EodOr "Am_' ZmdmMm ^mJ {Z_mU hmoVmo. Omo earamV {\$aV amhVmo
Am{U AZoH$ {dH$mamZm H$maUr^yV hmoVmo.
JJm Am_ nmMZ dQ>r, Amn`m nMZm`m g_`m Xya H$aVo. "Am_ `m nXmWmMr {Z{_Vr
hmoD$ XoV Zmhr d `m Am_mMo nMZ H$$Z earam~mhoa Q>mH$`mg _XV H$aVo.
AmO`m O_m`m_`o hmQo>b _Ybo OodU, \$mQ> \y$S>, {nPm, ~Jg B`mqX`m
godZm _wio AnMZ, Jgog, AOrU, Am~Q> ,To>H$a dJao VH$mar Iyn dmT>`m AmhoV. Q>r.hr.
darb _m{bH$m ~K`m`m gd`r_wio em[a[aH$ `m`m_ H$_r Pmbm Amho. `m gd Hw$n`m_wio
{Z_mU hmoUm`m AnMZm`m g_`mH$[aVm JJm Am_nmMZ dQ>r Iyn Cn`moJr R>aVo.
^yH$ Z bmJ`m`m VH$mar H$[aVm Am_nmMZ dQ>r OodUm AmJmoXa 10 Vo 15 {_ZrQo>
XmoZ Jmoi`m MKim`mV. `m_wio Amn`m nmMH$agmMr MmJbr {Z{_Vr hmoVo Am{U nMZ
gwYmaVo.
AnMZ Jgog, Am~Q> To>H$am `mH$[aVm dmnam Am_nMZ dQ>r
_mm : AnMZm H$arVm - 2 Jmoi`m 2 doim OodUm ZVa MKi`mV
^yH$ZbmJUo - 2 Jmoi`m OodUm AmYr 10 {_ZrQo> MKiyZ Im`mV qH$dm dm`m
g`m Zwgma S>mog `mdm.
CnbY - 60 Jmoi`m Am{U 120 Jmoi`mMr ~mQ>br.
gXr, nS>go, Vmn - n{hbo nmCb bKZ

(11)

nmBg - {OQ>rZ Q>~boQ>g

nmBg - {OQ>rZ Q>~boQ>g

~`mM bmoH$mZm nmBg, Ae, _wi`mY hUOo H$m` mg AgVmo Am{U Vmo H$em_wio
CnZ hmoVmo `mMr nwaoer H$nZm ZgVo. `m_wio Vo _wi`mY Pm`mZVa H$m` H$amdo Am{U
H$moUVo AmfY `mdo `m qMVoZo Km~$Z OmVmV.
_wi`mY hmo`m_mJo AZoH$ H$maUo AgVmV. AZoH$ dfo} ~H$moR>VoMm mg AgUo,
A{Ve` {VIQ> Im`mMr gd`, H$m_m`m dnm_wio Adoir ^moOZ, OmJaU, amnmir,
dmhZ MmbdUmao S>mBda B`mqX`m earam_`o Aem AZoH$ JmoQ>r_wio CUVm dmT>Vo.
dmT>bo`m CUVo_wio Am{U AmVS>`m`m _X hmbMmbr _wio nwTo>nwTo> gaH$Um`m earam~mhoa
Q>mHy$Z {X`m OmUm`m AZm`m `m` ^mJmda, (`mbm AmnU {dQ>m hUVmo) `m
CUVoMm n[aUm_ hmoCZ Vr {dQ>m ewH$ hmoD$ bmJVo. `m H$R>rU d H$moaS>`m {dRo>_wio _moR>m
AmVS>`m`m AmV`m AmdaUmda AmoaISo> CR>VmV, OI_m hmoVmV d nagmH$So> ~amo~a WmoSo>
WmoSo> aV nS>`m_wio ~oMZr dmT>Vo. Amo`m {dRo>da CUVoMm n[aUm_ Pm`mZo Vr ewH$
qH$dm H$moaS>r hmoVo. `m_wio {VMm AmH$ma H$_r hmoVmo, `m_wio nagmH$So> gm\$ hmoV Zmhr.
~Ro> H$m_ H$aUmao, Am\$sg _`o, ~g, Qo>Z, Q>H$ MmbdUm`m, H$m`wQ>ada H$m_
H$aUmao, ~H$m _`o ~m{H$ H$m_ H$aUmao, Aem AZoH$m_`o _wi`mYrMm mg gw$ hmoVmo
Vmo doJi`m H$maUm_wio. ~R>m H$m_m_wio nm`mH$Sy>Z {bda`m {XeoZo `oUmao Aew aV,
`m aVdm{h`mda nS>Um`m Xm~m_wio nwTo> gaHy$ eH$V Zmhr d Wm~yZ amhmVo. `m _wio
AmVS>`m`m AmVrb aVdm{h`m \w$JVmV, \w$bVmV d `m H$mhrdoim nagmH$So>`m _mJmVwZ
~mhoa gwm `oVmV. `m \w$Jbo`m aVdm{h`mZm YH$m bmJbm, OI_ Pmbr H$s aV
nS>Vo.
JJm {OQ>arZ Q>~boQ>g ho AeHw$R>ma Am{U ~mob~X ag, Aem, _wi`mYr da Cm_
H$m` H$aUm`m XmoZ mMrZ Am`wdo}{XH$ `moJmMo gw`mo12` {_lU Amho. _wi`mYr`m Ow`m
VH$mat_`o, {OQ>arZ Q>~boQ>g 2 Jmoi`m 2 doim, 1 Vo 2 _{hZo KoV amhm`mV. Amhmam_`o
gwaU Am{U {ha`m ^m`m OmVr _mUmV Im`mV. {VIQ>, VobH$Q> nXmW d H$S>Ym`o H$_r
_mUmV ImdrV. _nmZ Q>mimdo. nagmH$S>bm doXZm hmoV AgVrb Va gm` {daoMH$ `mdo.
CnbY : 50 Jmoi`mMr ~mQ>br, mm 2 Jmo`m 2 doim nm`m~amo~a.
(12)

AYdQ> nMZ Pm`mg, Am {ZmU hmoVmo

H$UamO S>mng
H$mZm_`o ImO gwQ>Uo, _i gmR>Uo, _i dmiyZ Jo`mZo IS>m hmoUo, `mgma`m
VH$marda H$UamO S>mngMo Wo|~ Xmohr H$mZmV KmbyZ, da H$mnwg KmbyZ Ro>dmdm. `m_`o
Am`wo}XmVrb gw{gX {~dVob AgVo Am`wdo}Xm_`o {~d Vobm`m dUZm_`o `mZo
~{haonU H$_r hmo`mg _XV hmoVo Agm CboI Amho. CnbY : 10{_br. ~mQ>br. ($$
H$mZmV Q>mH$`mH$[aVm)

hmobo{Q>H$m Q>~boQ>g
CKS>mdaMo H$mhrVar Im`m_wio qH$dm AdN> nmUr {n`m_wio, {ei`m AZm_wio
H$Yr H$Yr nmoQ> {~KS>Vo d nagmH$S>bm nmVi hmoD$ bmJVo. Aemdoir hmobo{Q>H$m Q>~boQ>g`m
XmoZ Jmoi`m XmoZ doim `m Am{U S>m`[a`m da {Z`U {_idm.
H$mhr B\o$eZ Pmbobo Ag`mg, qH$dm hJdUr ~amo~a CbQ>`m gwm hmoV Ag`mg,
{edm` Vmn Ambobm Ag`mg, WmoS>mhr doi Z KmbdVm Odi`m S>mQ>amH$So> OmD$Z
`mo12` CnMma darV Mmby H$amdoV. bhmZ _wbm`m ~m~VrV Va S>m`[a`m hm mUKmVH$ amoJ
R>$ eH$Vmo. Vohm Aem doir Z MwH$Vm Odi`m S>mQ>amMr _XV Ko`mMr XjVm `mdr.
CnbY 10 Jmo`mMr n>r. mm 2 Jmo`m 2 doim

{bha / `H$V / H$mdri - {bdmogma

bha AWdm `H$V, hr Amn`m earam_Yrb A`V _hdmMr JWr Amho.gd
earambm AZmMm nwadR>m H$aUo, eara {H$`m_`o {Z_mU hmoUmar Q>mH$D$ `o ~mhoa Q>mHw$Z
XoUo, {d{dY hmZrH$maH$ `mMm Zme H$aUo, aVm_Y`m Ow`m aVnoer ZQ> H$$Z ~mhoa
Q>mH$Uo, AZ `mMo nMZ H$aUmao nmMH$ ag {Z_mU H$aUo, dJao AZoH$ _hdnyU H$m`
{bha_`o gVV Mmby AgVmV.
Aem _hdm`m JWr_`o H$mhr {~KmS> Pm`mg gd earamda gH$Q> AmoT>dVo.
{bha`m H$m`mV {~KmS> Pm`mg Vmo R>rH$ H$$Z nwhm H$m`aV H$a`mMo H$m_ {bdmogma
Q>~boQ>g qH$dm {bdmogma {gan H$aVo.
{bdmogma _Yrb H$m`H$mar `o {bdabm CmoOZm XoVmV `mMo nmMH$ag {Z_mU
H$a`mMo H$m` gwYmaVmV. A{Ve` _nmZ H$aUm`m `Vr`m {bdada Pmbobo Xwn[aUm_
Prevention is better than cure

(13)

Xya H$aVmV. XrKH$mi KoV`m OmUm`m AbmonWrH$ AmfYmMo {bdada Pmbobo Xwn[aUm_
{bdmogma _wio Xya hmoVmV. _Xmdbobr ^yH$ dmT>Vo, dmadma VmoS> `oUo `m VH$marda {bdmogma
MmJbo H$m` H$aVo.
Cn`moJ : ^yH$ Z bmJUo, H$mdri, Vmo|S> `oUo, _i_i dmQ>Uo, nmoQ> S>~ hmoUo `m
VH$mamvda {bdmogma MmJbo Cn`moJr R>aVo.
_mm : {bdmogma Q>~boQ>g 2 Jmoi`m 2 doim nm`m~amo~a
{bdmoga {gan : 2 M_Mo 2 doim g_^mJ nm`m~amo~a

a$XmofZmeH$ aVmO
aV hm earamV gd gMma H$aUmam YmVw Amho. gd earamVrb noerZm AZ d
mU`yMm nwadR>m aVmmao hmoVmo. aV ho earamVrb gd ^mJm_YyZ {Z_mU hmo`m`m Q>mH$D$
`mZm {bda _`o d {H$S>Zr _`o KoD$Z OmVo d VoWyZM gd Q>mH$D$ `o aVm_YwZ ~mhoa
H$mT>br OmVmV.
aVm`m JwUY_m_`o AZwU, hUOo CU JwU Zgbobo Ago dUZ Amho. naVw
earamVrb {nm Xmof dmT>`mZVa, `mV`m Amp12Z `m {nmm`m JwUmMm aVmda n[aUm_
hmoCZ, aVm_`o CU JwUY_mMr dmT> hmoVo. `m CU JwUY_ `wV aVmMm eara^a gMma
hmoV Ag`mZo earamda `mMo {d{dY n[aUm_ {XgyZ `oVmV Ogo H$s _w$_o, nwQ>Hw$i`m,
hmVmnm`m`m {R>H$mUr Xmh Pm`mMr ^mdZm hmoVo, AZoH$ H$maMo nwai d earamda JmYr `oUo,
ImO, d`wV d ny` `wV dU, Ago AZoH$ {dH$ma {Z_mU hmoVmV.
Aem gd {dH$mamda aVmO CH$R> H$m` H$aVo. aVmO_Yrb _OrR>m, gm[adm,
ZmJa_moWm `mgmaIr AmfYo `m`m erVJwUm_wio aVm_Yrb CU XmofmMm Zme H$aVmV.
aVgmXZ H$a`mMo H$m_ d H$mVr dYZmMo H$m` H$aVmV.
_w$_o nwQ>Hw$i`m `m gma`m aV {dH$mam_`o dModa bmd`m`m AmfYmnojm,
g_`o`m _wimda OmD$Z H$m` H$aUmao aVmO gmaIo aVXmofZmeH$ Wm`r dnmV
Amam_ XoVo.
S>mog - aVmO Q>~boQ>g 2 Jomi`m 2 doim / aVmO {gan 2 M_Mo 2 doim
CnbY : 200 {_br. ~mQ>br / 30 Jmoi`mMr ~mQ>br
(14)

21 `m eVH$mMr g`m - b>nUm, X` {dH$ma, Ywoh

{`m`m g`mH$[aVm o$moh~

d`m`m 14/15 `m dfr F$VwZmV Pm`m nmgyZ d`m`m 45 `m dfm`m
Amgnmg _m{gH$ nmir OmB n`V p`mZm J^me`m`m d _m{gH$ nmir`m g_`mZm
gm_moao Omdo bmJVo.
J^me`m_Yrb gd gWmZm H$V $nmV H$m` H$a`mg _XV H$aVo \o$_moh~ ho
JwUH$mar AmfY. _m{gH$ nmir Xa`mZ nmir _Yrb A{Z`_rVnUm, Iyn Ceram nmir `oUo,
Iyn bdH$a `oUo, H$_r {XdgmV gnUo, A{Ve` aVmd hmoUo, A{Ve` WmoS>m md hmoUo,
nmirbm XwJYr `oUo, A{Ve` doXZm hmoUo `m gd g_`mda \o$_moh~ H$m`H$mar R>aVo.
VgoM ~miVnUmZVa `oUmam Vmn, H$~a XwIrMm mg, OZZgWm nwddV AmH$mamda
AmUUo, _mVo`m XwYm`m _mo _`o Am{U `m`m nmofH$JwUmV dmT> H$aUo `m gdmH$[aVm
gwXm \o$_moh~ A{Ve` Cn`wV R>aVo. {Z`_rVnUo 3/4 _{hZo {XdgmVyZ 2 doi `m _mUo
godZ H$amdo.
_m{gH$ nmir Om`m`m gw_mamg hmoUm`m AZoH$ doJdoJi`m VH$mar \o$_moh~ _wio
H$_r hmoVmV.
S>mog - \o$_moh~ Q>~boQ>g 2 Jomi`m 2 XmoZ doim/\o$_moh~ {gan 2 M_Mo 2 doim
CnbY : 200 {_br ~mQ>br, 50 Jmoi`mMr ~mQ>br.

Ho$gmMo Amamo12` Ho$e Q>~boQ>g d Ho$e hoAa AmBb

Ho$gmMo Amamo12` amIUo A{Ve` Amd`H$ Amho. Ho$g AH$mbr {nH$Uo, Ho$gmMo JiUo,
`m g_`m g`m _moR>`m _mUmV VU {nT>rbm gVmdV AgVmV. A{V OmJaU, _gmboXma
AZmMo / \$mQ> \y$S>Mo A{VgodZ `m_wio earamV OmV CUVm {Z_mU hmoVo `m_wio gwXm
Ho$g AH$mbr {nH$`mMr d Ho$g Ji`mMr e`Vm AgVo. Ho$gmZm {Z`_rVnUo Vob bmdUo
hbr ZdrZ {nT>rbm MV Zmhr. `m_wio Ho$gm`m Hw$nmofUm_wio, Ho$gm`m g_`m {Z_mU
hmoVmV. Ho$gmZm ~mhoZ Vob bmd`m ~amo~a, {VVHo$M _hdmMo Amho, nmoQ>m_`o AmfY KoD$Z
Ho$gm`m _wimZm ~iH$Q>r XoUo. Vob bmdUo MV Zgob Va Amn`m _wbmZm {H$_mZ Ho$e_
Q>~boQ> gmaIm Ho$edYH$ `moJ {Z`_rVnUo 2/3 _{hZo K`mg gmJUo.
JJm Ho$e_ Q>~boQ> : CnbY 100 Jmoi`m Am{U 50 Jmoi`mMr ~mQ>br
{nm {Z` {daoM`oV

(15)

JJm Ho$e_ hoAa AmBb CnbY 100 {_br. ($$ ~mho$Z bmd`mH$[aVm)

JJm S>|S>mBb Vob (Ho$gmVrb H$m|S>mH$arVm)

Ho$gm`m H$mo|S>`mMr g_`m ~moAarJ`m nm`m_wio, nm`mVrb brMrJ nmdS>a_wio d
BVa AZoH$ H$maUmZr AmT>iyZ `oVo. `mg_`o H$[aVm So|>S>mBb Vob AmoirZo 8 Vo 15 {Xdg
amr PmonVmZm bmdmdo d gH$mir gm` emnyZo Ho$g YwdwZ Q>mH$mdoV. So|>S>mBb _`o Agbo`m
JwUH$mar Zr_Vob `m JwUm_wio H$moS>m, ImO gwQ>Uo `m g_`m H$_r hmo`mg _XV hmoVo.
CnbYVm : JJm So|>S>mBb Vob - 100 {_br. ~mQ>br. ($$ S>mo`mbm bmd`mH$[aVm)

XmVmMo Amamo12` amIm XVXmofha OZ

AmnU XmVmMo Amamo12` MmJbo H$mao Ro>dboV Va XmV Amnbo dmW {Q>H${d`mg _XV
H$aVrb.
ZdrZ O_m`m`m Qy>WnoQ> Am{U nanamJV XVXmofha _OZ `mMr VwbZm H$aVmZm,
n{hbr _hdmMr JmoQ> bjmV Ro>dbr nm{hOo H$s, Amnbo Vmo|S> ho H$\$mMo WmZ Amho. Am{U
gH$mir CR>`mda Vmo|S> YwVmZm Or `o Am`wdo}XmZo gm{JVbr AmhoV Vr, Vmo|S>m_`o gmRy>Z
am{hbo`m H$\$mMr dN>Vm `dpWV H$aVmV. Va AmYw{ZH$ Qy>WnoQ> `m ~hVmer JmoS>
Ag`mZo `m H$\$mMo WmZ Agbo`m Vmo|S>mMr hdr Ver dN>Vm H$$ eH$V ZmhrV. VgoM
CR>`m ~amo~a Amn`m Vmo|S>m_`o doJdoJir Ho${_H$g H$embm H$mo|~Vm?
{Z`_rVnUo XVXmofha _OZ dmna`mZo XmV _O~yV, {ZamoJr amI`mg _XV {_iVo.
_hdnyU gyMZm : XVXmofha _OZ bmd`mZVa Vmo|S> ~ogrZ _`o Imbr H$$Z bmi JmiyZ
/ WwHw$Z Q>mH$V amhmdo. ZVa ^anya Mwim ^am`mV _OZ Ji`mVyZ nmoQ>mV OmUma Zmhr `mMr
H$miOr `mdr. CnbY : 60 Jm_Mr ~mQ>br.

gXu nS>go Vmn JmoeyZ Q>~boQ>g

dfm^am_`o gy`m`m J{V_wio Chmim, nmdgmim, {hdmim ho F$Vw MH$ gVV
{\$aV AgVo. F$Vw ~Xbbo H$s dmVmdaUm_`o nU ~Xb hmoVmV. Amnbo eara `m ~XbmZm
nMd`mnydr `m ~Xbm_wio gXr hmoUo, nS>go `oUo d OmoS>rbm Vmn `mMm H$_ `oVmo. ho hmoVo
Amn`m Amhma {dhmam_wio.
Aem doir JmoeyZ Q>~boQ>g Amn`m _XVrbm YmdyZ `oVmV. `m_`o _hmgwXeZ,
(16)

amoJm gd}S>{n Xo34m

b_r {dbmg, {\$i Jw12Jwi, JmoXVr ^_ Aer Am`wdoXm_Yrb gXr nS>`mMo nmMZ
H$aUmar d Vmn H$_r H$aUmar Cm_ AmfYo gw`mo12` [aVrZo EH$rV Ho$br AmhoV. gXrbm nmVi
H$$Z ~mhoa H$mT>`m`m JwUm_wio S>moHo$XwIr Am{U Vmn Xmohrda bJoM {Z`U {_id`mg
_XV hmoVo. CnbY : 10 Jmoi`mMr gmo{`H$a n>r.

{ZmZme !!! Admo Q>~boQ>g

AmO`m VUmdnyU OJmV _mUgmbm {dH$V Z {_iUmar EH$_od JmoQ> hUOo emV
Pmon, XaamoO`m YH$YH$s`m OrdZmV BVamer hmoUmao dmX{ddmX, CmMr qMVm, gdm`m
VwbZo_`o AmnU _mJo nSy> H$s H$m`? hr _ZmV AgUmar ^r{V, Om{hamV `wJm_`o,
Om{hamVr`m ^S>r_mam_wio {Z_mU hmoUm`m _hmJS>`m dVw`m AmH$mjm, `m gdmMm n[aUm_
hUOo Amnbm _`_dJr` _mUyg VH$ma H$aVmo, H$s `mbm PmonM bmJV Zmhr.
VgoM ZdZdrZ Amamo12`{df`H$ gwYmaUm_wio `m eVH$mV Am`w`_mZ gwXm Iyn dmT>bo
Amho. ZdrZ g_mOm_`o {gZr`a {gQ>rPZg Mr Q>Ho$dmar dmT>V Mmbbr Amho. `m dmT>`m
d`mo_mZm`m `VrMr Zoh_rMr VH$ma AgVo H$s `mZm Pmon Iyn Ceram bmJVo, H$_rdoi
Pmon bmJVo Am{U nhmQo> bdH$a OmJ `oVo, Pmon _moS>br Va nwhm Pmon bmJV Zmhr.
`m gma`m VH$marda JJm Admo Q>~boQ>g A{Ve` gwXa [aPQ>g XoVmV. amr
Pmon`m nydr XmoZ Jmoi`m KoV`mg PmonoMr dm{bQ>r d PmonoMr doi dmT>Vo. _ww` hUOo
CR>`mZVa A{Ve` VmOo VdmZo dmQ>Vo. Admo Q>~boQ>g _Yrb dmnabo`m dZn{V A{Ve`
gwa{jV Am{U gmBS> B\o$Q> {dahrV AmhoV `m_Yrb AdJYm, eVmdar Am_bm, ~mhr
`m gma`m AmfYm_`o AQ>r AmgrS>Q> JwU Ag`mMo {g Pmbo Amho. `m_wio XrK
dmnam_wio H$moUVohr XwnarUm_ AmT>iyZ `oV ZmhrV, `m AmfYr `m_wio Admo ho CH$R>
_mZ{gH$ eVr dmT>{dUmao agm`Z Amho. Admo _wio _o|XyMm WH$dm, JiyZ Jo`mgmaIo
dmQ>Uo, _ZmV Zam`mMo ^md `oUo B`m{X VH$mamv_`o \$m`Xm hmoVmo d Cgmh dmT>Vmo.
_mm : 2 Jmoi`m amr PmonVmZm nmUr qH$dm XwYm ~amo~a.
CnbY : 10 Jmoi`mMr n>r

dmV {nm Ama H$$ {Vhr Xmof gVw{bV R>odUo {hVH$maH$

(17)

Ywohr `$sYrb Amamo12` ajU

YwZm MyU - YwZm - S>r Q>~boQ>g

^maVm_`o ZOrH$`m H$mimV _Yw_ohrMr g`m AXmOo - 2 H$moQ>rnojm OmV
Ag`mMr e`mVm Amho. hr AmH$So>dmar {ZMrV qMVm H$a`m OmoJr Amho.
gmYmaUV 40 d`m`m `Vr_`o ewJa VnmgUr H$aVo doir Amn`mbm _Yw_oh /
S>m`~oQ>rg Pm`mMo bjmV `oVo d AmnU hUVmo ~mnao ! S>m`~oQ>rg Amn`m Kar Ambm !
`mMr H$maUo AZoH${dY AmhoV. AZoH$Xm denanaoZo _Yw_oh AmBdS>rbmH$Sy>Z, _wbm _wbrH$So>
Ambobm AmT>iVmo. AZoH$Xm H$mhr B\o$eZ Pmbobo AgVmZmgwXm aVeH$am dmT>bobr
AmT>iVo. nU Vr ZVa H$_r hmoVo. XwfU d 21 `m eVH$m_Yrb VUmdnyU OrdZm_wio gwXm
_Yw_oh hmo`mMo H$ma bjmV `oV AmhoV.
_Yw_ohr `Vmv_`o Amn`m earam_Yrb dmXwqnS> ZmdmMr J{W, Or earamVrb
gmIaoMo nMZ H$a`m H$[aVm H$m` H$arV AgVo, {VMo H$m` Zoh_r`m j_Vonojm H$_r
Pmbobo AgVo. AbmonWr _Yrb AmfYo eH$aoMo aVm_Yrb _mU {Z`rV amI`mMo H$m_
H$aVmV.
Am`wdo}Xm _`o hOmamo dfmnydr _Yw_ohmMo 32 H$ma Ag`mMo dUZ H$$Z `mda
{d{dY AmfY`moOZm gm{JVbo`m AmhoV. _Yw_ohm_`o, aVm_`o Agbo`m eH$ao`m
_mUm_wio earam_Yrb {d{dY H$m`gWmda {dnarV n[aUm_ hmoV AgVmo. ho n[aUm_ bJoM
bjmV `oV Zmhr. Amn`m earamVrb H$m`gWm aVgWm, {bha, dmXwqnS>, doXgWm,
nmMZgWm B`m{X gWm`m {R>H$mUr Or {d{dY H$m`o} gVV Mmby AgVmV `m_`o
gwYmaUm KS>dyZ AmU`mMo H$m_ Am`wdo}XmVrb AmfYo H$aVmV.
Am`wdo}XmVrb _Yw_ohmda H$m` H$aUmar Or AmfYo gm{JVbobr AmhoV `mMr _m{hVr
KoVbr AgVm, Vr AmfYo da dUZ Ho$bo`m H$m`gWm`m {R>H$mUMo Ap12Z_m Xya H$aVmV
d `oH$ noer`m Vamda Ap12Z gYwjU H$aVmV.
JJm _YwZm MyU d _YwZm S>r. Q>~boQ>g hr XmoZ AmfYo _Yw_ohr`m Amamo12` ajUm
H$[aVm Cn`moJr R>aVmV. `mVrb m_w`mZo Agbobr H$Sy> `o amo12`m`m {bha Mo H$m`
gwYma`mg _XV H$aVmV. AbmonWr AmfYm~amo~a _YwZm MyU qH$dm _YwZm D Tablet
(18)

emV {Mm JmT> Pmon

KoV`mg Amn`m gd H$m`gWmMo H$m_ `dpWV amh`mg _XV {_iVo.

Am`wdo}Xm_`o _Yw_ohr `VrZr {Z`_rV d g`{_V `m`m_ H$a`mg gm{JVbo Amho.
`m_wio earam_Yrb eH$aoMo MmJ`m H$mao nMZ hmoCZ aVeH$am {Z`UmV amhm`mg _XV
hmoVo. CnbY YwZmMyU - 100 J ~mQ>br. YwZm Q>~boQ>g 50 Q>~boQ>g
JJm AgwH$m Q>~boQ> Am`wd}{XH$ AQ>m{gS>
A{g{S>Q>r, {nm ho AmOH$mb`m Ymdnir`m OJmV gVV hmoUmao {dH$ma AmhoV.
Aemdoir JJm AgwH$m Q>~boQ>g ho Am`wdo}XmVrb mMrZ JWm_Yrb JwUH$mar Aem
A{V{nmH$a MyU, gyVeoIa Am{U H$m_XwYm `m VrZ AZw^d{gX AmfYmMo gVw{bV {_lU
Amho.
{Z`_rV nUo 2/2 Jmoi`m gH$mir d g`mH$mir [aH$m`mnmoQ>r `m`mV `m_wio OwZmQ>
{nm{dH$mam_`o {nmm`m VH$mar nmgyZ Amam_ {_iob.
~`mM {nm{dH$mam`m `VrZm ho _m{hVr ZgVo H$s {nm {dH$ma H$em_wio
CX^dVmV.?
H$maUo :- MwH$s`mdoir OodUo (Xwnmar 2.30 Vo 3 dmOVm H$mhr OU Oodm`bm
~gVmV.) (amr Am_`mH$So> 10.30 Vo 11 dmOVm gJio Oodm`bm ~gVmV) dJao
bmoH$mH$Sy>Z EoH$m`bm {_iVo.) OS> nXWmMo godZ, Iyn _gmboXma nXmW ImUo, \$mQ>\y$S>,
{nPm nZra, B.
n`o : OodUm`m doim : gH$mir ZmQ>m / `mhar / ~oH$\$mQ> O$a H$amdm. Xwnma`m
OodUmMr doi 12Vo 1.30 Xa`mZ Ro>d`mMm `Z H$amdm. amr bdH$a Oodmdo (8
.00 dmOo n`V) amrMo OodU hbHo$ Agmdo. (amr hmQo>b_`o Ood`mg OmUo Q>mimUo,
{nm {dH$mam`m `Vr H$[aVm {hVH$maH$. _nmZmZo ^yH$ _XmdVo : _nmZ Q>miUo. _ooWr,
T>mo~ir {_aMr ({g_bm {_aMr) H$mabo, H$mOy, nmdQ>m, H$S>dodmb, \$Ug, WmbrnrR>,H$aOr,
a`mMo bmSy> Aer {nm dmT>{dUm`m JmoQ>rMr bm~bMH$ `mXr Amnbr AmnU H$amdr d
`mMm OmV dmna AmhmamV H$aUo Q>mimdo. {nm {dH$mamda {Z`U Ro>d`mMm Xwgam gmonm
_mJ Am`wo}XmZo gm{JVbm Amho Vmo hUOo,{nm {dH$mamZo V `VrZr amoO amr PmonVmZm 1
M_Mm {\$imMyU EH$ ^mSo>^a H$mo_Q> nm`mV Q>Hy$Z hbdyZ Vo nmUr {nD$Z Q>mH$mdo. {\$im
bdH$a CR>o bdH$a {ZOo `mg Amamo12`mMr gn{m bm^

(19)

MyU ho EH$ gm` H$maMo {daoMZ H$aUmao (nmoQ> gm\$ H$aUmao) AmfY Amho. `m_yio nmoQ>mV
_waS>m nS>Uo (nmoQ> XwIUo) dJao mg hmoV ZmhrV. gH$mir EH$XmM nmoQ> `d{gWV gm\$
hmoVo. Amnbo nmoQ> gm\$ [aH$m_o Pm`mMr gdoXZm Amn`m _o|Xy Am{U {bha H$So> nmoMbr H$s,
Amn`m earamV nmMH$ ag MmJ`m H$mao V`ma hmoD$ bmJVmV. `m_wio Imbo`m AZmMo
nMZ `dpWV hmoVo d Amb{nmmda MmJbo {Z`U {_idVm `oVo. Amb{nm hm _X qH$dm
AYdQ> nMZm _wio hmoUmam {dH$ma Ag`mZo `m `VrZr nMZ gwYma`m H$[aVm Xmohr doim
OodUmZVa 2/2 Jmoi`m JJm Am_nmMZ dQ>r MKiyZ Imdr `m_wio Amnbo nMZ gwYmaob.
MmJ`m H$mao nmMH$ ag V`ma Pm`m_wio Jgog, nmoQ> \w$JUo, Am~Q> To>H$a`oUo `m gma`m
VH$marnmgwZ gwQ>H$m hmoBb.
_mm / S>mog :- AgwH$m Q>~boQ>g {XdgmVyZ 2 Jmoi`m 2 doim [aH$m`mnmoQ>r WS>
nm`m~amo~a `m`mV qH$dm S>mQ>am`m g`m_mUo.
CnbY - 50 Jmoi`mMr ~mQ>br / 10 Jmoi`mMr n>r

{Zb` MyU
~XH$moR>Vm, hUOo nmoQ> gm\$ H$a`mH$[aVm OmV doi bmJUo. earamVrb CUVm
dmT>bobr Ag`m_wio, {nm H${V _wio, Amhmam_`o nmbo ^m`mMo _mU H$_r
Ag`m_wio, VVy_` nXmWmMm A^md {dQo>_`o Ag`m_wio gwXm nmoQ> gm\$ H$a`mg
OmV doi bmJVmo. nmoQ> gm\$ Zgob Va {bha d OR>am_`o nmMH$ agmMr {Z{_Vr H$_r
_mUmV hmoVo. `mMm nMZmda Xwn[aUm_ hmoVmo. nMZ {~KS>bo H$s AZoH$ amoJmMm earamda
hbm hmoD$ eH$Vmo. `m_wio nmoQ> gm\$ H$aUo ho n{hbo Am{U _hdmMo H$m` Amho. nmoQ gm\$ Z
hmoo `m`m VH$mar _`o, VgoM OwZmQ> ~XH$moR> {dH$mamda {Z_b` MyU Cn`moJr R>aVo. {Z_b`
MyU_`o Agbobr gmaH$ AmfYo _moR>m AmVS>`mMr hmbMmb doJdmZ H$aVmV `m_wio
Q>mH$mD$ ^mJ doJmZo nwTo> gaH$Vmo d nmoQ> `dpWV gm\$ hmoVo. Amn`m H${V _mUo `H$mZo
`mo12` _mo_`o `mdo. nU gm_m`nUo amr PmonVmZm 1 M_Mm {Z_b` MyU H$mo_Q> nm`mV
Q>mHy$Z, ZrQ> T>diyZ {n`mg,gH$mir nmoQ> gm\$ hmoVo. _mm : 1Vo2 M_Mo (H${VZw$n)
H$mo_Q> nm`m~amo~a {_lrV H$$Z Pmon`mnydr `mdo. qH$dm S>mQ>am`m g`m Zwgma.
CnbY : 50 Jm_, 100Jm_ ~mQ>br.
(20)

Amhma-gmpdH$ amOgr Am{U Vmgr VrZ H$maMm AgVmo

gYrdmV, AmdmV, dmVmo Q>~boQ>g

AmnU _mJo nm{h`m _mUo Oa Amnbo nMZ MmJbo Zgob Va AZmMo earam_`o
{dKQ>Z hmoVmZm Am_ hm nXmW V`ma hmoVmo d `mMo earam_`o aVm_YyZ gMmaU hmoV
AgVmZm Vmo doJdoJi`m gYr`m {R>H$mUr O_m hmoVmo. `m_wio gm`m`m OmJr gyO `oD$
bmJVo. H$Yr EH$ gmYm, Va H$Yr Xwgam gmYm XwIV amhmVmo. `m amoJmg Am_dmV hUVmV.
doJdoJi`m H$maUmZr CVmad`mV earamVrb gm`m`m {R>H$mUr dmVdXr _wio doXZm {Z_mU
hmoVmV d gmYoXwIr qH$dm g{YdmV Ago AmnU `mMo Zmd >dVmo.
`m gd H$ma`m dmV`mYr_`o earamVrb aVdhZ H$aUm`m aVdm{h`m_`o
dmT>bo`m dmVm _wio H$R>rU nUm, Ambobm AgVmo `m`m AmV _`o _oXmodXr_wio
Zm`y_`o gwXm bd{dMH$Vm H$_r hmoVo. `m H$_r Agbo`m bd{MH$Vo_wio Xm~-VmU
nS>bm H$s doXZm OmUdVmV. AmYw{ZH$ dH$ em \$V doXZm H$_r H$aUo (hUOo `m
OmUdy Z XoUo) `m_`oM JVr H$aV Mmbbo Amho. `m doXZmem_H$ Jomi`m EH$mnojm EH$
OmV nmda`m d gmBS> B\o$Q>g Agbo`m AgVmV. `m gYrdmV d Am_dmVmda JJm
\$m_`w{Q>H$gZo dmVom Q>~boQ>g hUyZ ^mdr Am`wd}{XH$ AmfY ~Zdbobo Amho. dmVmo
Q>~boQ>g _`o Mma mMrZ dmVem_H$ `moJmMo {_lU AgyZ `oH$ AmfY doJdoJi`m H$mao
dmVmMo e_Z H$aVo.
`m BWo bjmV `m`bm hdo H$s Am`wdo}X dmT>bo`m dmVmMo e_Z H$aVmo, d `m _wio
doXZoMo e_Z hmoVo.dmVmo Q>~boQ>g ho ZwgVoM doXZmZmeH$ Zmhr Va dmVm`m e_ZmMo H$m`
Ho$`m_wio `m {R>H$mU`m doXZm H$_r hmoVmV. ho H$m` aVdm{h`m, gmYo, nMZ{H$`m,
noer`m nmVirdarb dmT>bobo nMZ d `oH$ nmVirdarb dmVmMo e_Z Ago Mm\o$a
Mmbdbobo AgVo. `m_wio dmVmo Q>~boQ>g gmaIr Am`wd}{XH$ AmfYo 4 Vo 5 AmR>dSo> gVV
KoVbr Va `m`m H$m`mMo \$m`Xo amo12`mZm ~amM H$mi {XgV amhmVmV. WmoSo> ~ao dmQ>`mda
~aoM OU AmfYo bJoM Wm~{dVmV. Amnbm Amhma gwXm dmVdXrbm {damoY H$aob AgmM
Ro>dm`bm hdm. mm 2 Jmo`m 2 doim OodUmZVa, CnbY : 50 Jmoi`mMr ~mQ>br Am{U
10 Jmoi`mMr n>r.

dmVmo {bZr|Q>
dmT>bo`m dmVmMo e_Z ZohZm_wio hmoVo ho bjmV KoD$Z Am`wdo}XmZo AZoH$ dmVem_H$
Vobo emoYyZ dmnamV AmUbr AmhoV. dmVmo {bZr_o|Q> ho AemM gw{gX d JwUH$mar _hmZmam`U
A{V VoWo mVr

(21)

Vob Am{U {ZJwS>r Vob `m dmVe_Z d doXZmWmnZ H$aUm`m AmfYmMo gw`mo12` {_lU Amho.
OmoS>r`m {R>H$mUr CUVm {Z_mU H$a`m H$arVm JYnwam Vob d Q>{nZ Vob nU `m_`o Amho.
XwIUm`m ^mJmbm dmVmo {bZr_o|Q> hb`m hmVmZo Mmoimdo H$nS>`mZo eoH$`mZo bdH$a Amam_
{_iVmo. CnbY : 30 {_br. Am{U 100 {_br. ~mQ>br, gwMZm : \$V ~mhoZ bmd`mMo
Vob. nmoQ>mV KoD$ Z`o.

eara gn ~Zdm... {ebmOrV Q>~boQ>g

Ago gmJVmV H$s Oohm {h_mbm`m`m ndV amJm_`o mMrZ H$mir F$fr_wZr gmYZm
H$arV hmoVo Vohm `mZm, `m A{Ve` WS> d ~\$mi Xoem_`o CgmhmZo BH$So> {VH$So>
CS>`m _maUm`m _mH$S>mMr EH$ O_mV AmT>ibr. ~mH$s gd mUr, njr, {hdmi`mMm H$mi
eVrMm O$ar VodT>mM H$miOrnydH$ dmna H$$Z earamVrb CUVm {Q>H$dyZ Ro>dV AgVmZm,
hr _mH$S>mMr O_mV EdT>r Cgmhr d CS>`m _maVo H$er Agm Z `m F$frZm nS>bm. `mZr
emoY KoV`mda `mZm AmT>ibo H$s, hr O_mV {h_mb`m`m ndVamJm_Yrb XJS>m_YyZ
nmPaUmam EH$ H$mim nXmW godZ H$arV AmhoV. AmO gd {d`mV Agbo`m {ebmOrV
`m AX^wV Amf{YMm Agm emoY _mZdmbm bmJbm. Am`wdo}{XH$ JWm_mUo {ebmOrV ho
EH$ Zg{JH$ nwQ>rH$a, agm`Z gd jrU Pmbo`m YmVyMo ^aUnmofU d dYZ H$a`mMo
H$m_ H$aVo. _mZdm`m earamV ag, aV _mg,_oX ApW _mm Am{U ewH$, Ago gmV
YmVy AgVmV. `m gmV YmVyMo H$_mH$_mZo nmofU hmoVo. `m_wio ewH$, YmVyMo nmofU hmo`mg
AdYr bmJVmo. `m H$[aVm `m H$maMr AfYo XmoZ Vo VrZ _{hZo, Va H$mhr A{Ve` YmVy jrU
Pmbo`m amo12`m_`o, XrKH$mi n`V godZ H$amdr bmJVmV. JJm \$m_m`w{Q>H$gMr ewX
{ebmOrV dQ>r Am{U ZdrZ d$nmVrb {ebmOrV Q>~boQ>g hr Zg{JH$ nwQ>rH$a AmhoV.
`m_wio earam`m gd Ad`dm_`o gigiUmao MV`, Cgmh Am{U MoVZm d eVr
{Z_mU H$aVmV.
CnbYVm : ewX {ebmOrV dQ>r - 100 Jmoi`mMr ~mQ>br, {ebmOrV Q>~boQ>g 2
10 Jmoi`mMr - ~mg, mm 1 Vo 2 Jmo`m XaamoO gH$mir XwYm~amo~a

gwI JmoS> Q>~boQ>g

npVer Mmirer ZVa _ZmMr V`mar Agbr Var eara gmW XoBZmgo hmoVo. Q>m{_Zm,
Omoe, eVr gd ~m~VrV BN>m Am{U dmVd `m_`o AVa nSy> bmJVo. Aemdoir Xw~bVm
(22)

nMob VoM Im, Imb Vo nMob `mMr H$miOr `m

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