The 38 Bach Flower Remedies to choose from: [tick boxes to add them to your Remedy] Agrimony: Put on a brave

or cheerful face to hide problems. Carrying a different 'story' inside that others dont know about. Can be the life of the party. Can use excess drugs or alcohol to numb inner pain. Aspen : Have unexplained fears and worries, nervous, apprehensive, anxious, fear of the future. Anxious about the unknown. Beech : Intolerant of other's shortcomings, judgemental, critical. Little things bug you. Centaury: Have difficulty saying no, let yourself be imposed on, bullied by others. Anxious to please, deny your own needs to serve others. This is the Flower for setting boundaries. Cerato: Doubt your own ability to judge situations, need to consult others. Lost touch with your inner voice. Fear of losing control of your behaviour or mind. Or have lost control. Tantrums. Suicidal thoughts. Cherry Plum Fail to learn from life's experiences, repeating the same mistakes. Learn something new but can't do it the next day/time. Chestnut Bud Overly possessive, manipulative, attention-seeking, insecure, needy, can sulk, bossy, interfering. The "mother hen". Chicory Daydream and generally a lack of interest in the present, not grounded, fantasise, living in the future. Clematis Poor self image, self conscious, self hate, self harm, feel unclean, skin problems, over focussed on detail. Crab Apple Overwhelmed and burdened by responsibility. Too much on your plate. Difficulty coping. Elm Easily discouraged, despondent, negative outlook. Affected by setbacks. Your "cup" tends to be half empty. Gentian Feel hopeless, no way forward, given up, no light at the end of the tunnel, despair. Gorse Self absorbed with own problems, excessively talkative usually about self, hypochondriac. Heather

Angry, hitting, swearing, envious, jealous, hatred, suspicious, vengeful, hurt. Holly Live in the past, nostalgic, homesick, repeated visions/flashbacks/dreams. Honeysuckle Monday morning feeling, cant be bothered, bored, life/work is abit ho-hum, more a mental tiredness. Hornbeam Impatient, easily irritated, rushed, never enough time, want things to happen NOW. Snappy. Impatiens Lack of confidence, low self esteem, feel inferior. Dont believe in yourself. Often say "I can't" Larch Fears you can name - I am scared of : flying, spiders, heights, dogs, relationship, birth, meeting new people, public speaking etc. Timid, shy. Mimulus Unexplained deep gloom, dark cloud hanging around you. Depressed but don't know why. Mustard Driven by strong sense of duty/responsibility, struggle on although exhausted. Stoic. Often mainstay of the family. Oak Exhausted in body and mind after a long or intense period of illness, study, work etc. For convalescence. Olive Full of guilt and regrets and blame yourself. Never feel you've done well enough. Always apologising. Pine Over-anxious and fearful for the ones you love and care for. Red Chestnut Terror, frozen in fear, feel helpless. Rock Rose Inflexible, inner strictness and rigidity, self denying. Rock Water Suffer from indecision, mood swings, fragmented thoughts. Confusion. Abit like a grasshopper all over the place. Go from one task to another without completion. Scleranthus Have experienced shock, grief or fright mental or physical. Past or present. Star of Bethlehem At limits of endurance, in anguish and despair. Very tearful. Sweet Chestnut

Over-enthusiastic, passionate, principled, intense, strong sense of right and wrong. Very busy mentally and physically, lists to do, hard to relax Vervain Strong willed, stubborn, dominating, inflexible. Likes to be the one in charge, in control. When asked to do something it's NO. Vine Unable to adapt or transistion well through changes, sensitive and in need of protection from outside influences (people or environment), also acts as a link breaker helping you to move on. Developmental changes from birth, teething, school to menopause/midlife etc. Walnut Prefer to be alone, aloof, proud, independent. Retreats from the world when life gets too much. Can appear anti-social. Water Violet Unwanted thoughts going round and round, preoccupations and worries, mental arguments. The worrier. White Chestnut Uncertain as to correct path in life, what career to choose, dissatisfied with current lifestyle/work. Wild Oat Apathy, resignation, no effort to change situation. Wild Rose Resentful, blame others, feeling bitter about life, simmering anger, "chip on the shoulder". The victim. Willow