Class Descriptions

Flow Yoga Sequences of postures that flow from one to the next, both standing and floor postures, to create a heat throughout the body for a more rigorous cardio experience. Groove Method Dance Dance style classes that incorporate easy dance moves into your workout while adding the mind-body connection of a yoga style class for a cardio workout. Group cycling A group exercise class done on stationary bikes led by an instructor who guides the class through an imaginary bicycle ride that includes a variety of cycling techniques and skills to provide a high-energy cardio workout. Kids/ Family Yoga (Ages 3 and up) Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body. Class size is limited. Kids Dance (Ages 3-6) -variety of dance moves to help build a strong and flexible body. Class size is limited. Sign up must be done at 8:00 a.m. on the morning of the class. Low Impact Aerobics A low-impact cardio workout to increase heart rates with minimal impact on joints. This class may include some step workout, floor, and abdominal work. Muscle Toning with Abs Class designed to strengthen and tones the whole body using free weights and a variety of other equipment; includes exercises that target abdominal and lower back muscles. Muscle PumpA strength training class that works the whole body using free weights and bars to develop muscle endurance and strength. New to Yoga A yoga class for the new yoga participant introducing basic yoga postures and techniques. Pilates A mind and body exercise evolved from the principles of Joseph Pilates. This conditioning program incorporates strengthening, toning, and stretching exercises for a full body workout. Proper breathing techniques, core training, and flexibility are key portions of these classes. Power Yoga An active yoga class that will move quickly through yoga poses, emphasizing strength and agility to create an intense yoga workout for the more experienced participant. Step & pump Choreography based step routines appropriate for all levels of steppers. This class also includes a strength segment for a cardio and strength experience. Tai chiTai Chi is an ancient Chinese practice of moving meditation that stimulates the bodys energy flow, while deepening ones innate calm. Focus on balance, breath, and mindbody integration for health. Toddler Class (ages 2-4) Designed to incorporate physical movement with imaginative play. Must register at the front desk: free for members, $20 monthly fee for non-members. Yoga Yoga blends flexibility and muscle toning movements with a mental focus on the mind, body and spiritual well being of the participant. Classes will offer a variety in disciplines and methods of yoga practices. Styles of classes will vary from sun salutations, poses to a more aerobic flow of movements. ZUMBA A Latin-inspired dance class that incorporates international and pop music creating a dynamic, exciting, and effective workout. ZUMBA GOLD-Zumba Gold offers a lower impact and lower intensity experience. Ideal for those curious about Zumba but have hesitated to try it, for members who are new to group exercise classes, the Fit After 50 crowd, young adults, teens, and children. Ideal for anyone needing modifications in their exercise routine. Lil Starz Zumbatomic(4-7) and Big Starz Zumbatomic(8-12)-Specially choreographed, kid-friendly routines and music kids love. Increases focus and self confidence, boosts metabolism and enhances coordination. Rockin good time! Currently running until mid August.

(828) Hours: Mon-Thurs Friday Saturday Sunday

505-3990 5:30am-9:00pm 5:30am-8:00pm 8:00am-6:00pm 12:00pm-6:00pm

The Neighborhood Y at Woodfin Group Exercise Schedule

JULY 2012
Events Calendar
July 2 - Toddler Funs Island Adventure 10am-11am July 4 - Woodfin Y CLOSED for Independence Day July 10 - Y Hikers Meeting Tuesday 7pm in July 17 - Boot Camp Begins 5-6pm MPR MPR July 13 - _Y Connect Book Club Meeting Friday 10am

July 18 - Y Nutrition Group meets @ 9:30-10:30 & 4:30-5:30 July 21 - Teen Orientation 10-12pm , sign up at membership desk July 27 - Parents Night Out Friday 6pm-9pm Childwatch Sunday, July 1 Saturday, July 7 Sunday, July 8 Saturday, July 14 Sunday, July 15 Susan Paul Nancy Brent Lynn Saturday, July 21 Sunday, July 22 Saturday, July 28 Sunday, July 29 Paul Nancy Paul Fabienne

Knitters Group meets Mondays 6-9 pm MPR For more info: Inquire at Member Engagement Services Like us on Facebook, YMCA of Western North Carolina

***Please call ahead to ascertain if Childrens Dance will take place each week.

www.ymcawnc.org

Neighborhood Y at Woodfin Group Exercise Schedule

Monday
8:00am-9:00am 10:00am-11:00am 4:00pm-4:30pm*** 4:30pm-5:00pm*** 5:30pm-6:30pm 6:30pm-7:30pm 6:30pm-7:30pm Step & Pump *Toddler Fun (see note) Childrens Dance (ballet based) ages 3-5 Childrens Dance (ballet based) ages 6-10 ZUMBA- LIMIT 65 People Beginner Belly Dance Group Cycling Marian

Thursday
6:30am-7:45am 9:00am-10:00am 10:00am-11:00am 11:00am-11:30am 5:30pm-6:30pm 6:30pm-7:30pm New to Yoga Joy-us Groove Dance Class Zumba- LIMIT 65 people Muscle Toning/Abs Pilates Power Yoga Diane Lynn

(CA)

Leanna (CA)

Alyssa Alyssa
Heather Paul Nancy

(CA) Lynn (CA)

Greta Greta

Friday
(CA)
9:00am-10:00am Flex & Stretch (AIS) Cece Cece

(CA) (CA)

Kristopher

10:00am-11:00am Core Conditioning Using the Ball 5:30pm-6:30pm ZUMBA- LIMIT 65 people

Tuesday
6:30am-7:45am 8:00am-9:00am 9:00am-10:00am 9:00am-10:00am 10:00am-10:50am 10:00am-11:00am 11:00am-11:30am 11:00am-11:30am 5:30pm-6:30pm 6:30pm-7:30pm New to Yoga Low-Impact Aerobics Group Cycling Joy-us Groove Dance class **Big Starz Zumbatomic ZUMBA- LIMIT 65 people **Lil Starz Zumbatomic Muscle Toning with Abs Cardio Fusion Tai Chi Cardio Fusion Ballet Fitness Pilates Yoga ZUMBA Gold- LIMIT 65 people Muscle Pump Group Cycling Yoga Summer Fun! Diane Jill

(CA)

Paul (CA)

(CA)

Kristen Leanna (CA) Delia Delia

Saturday
9:00am-10:00am Pilates Wes Wes 10:00am-11:00am New to Yoga

(CA)

Samantha Samantha Evelyn

11:00am-12:00pm

ZUMBA- LIMIT 65 people

Variety, see front page

Sunday
1:00pm-2:00pm 3:30pm-4:30pm ZUMBA - LIMIT 65 people Yoga Variety, see front page Diane

David (CA) Marian Claire Diane Wes Susan David Kristopher Wes

Wednesday
8:00am-9:00am 9:00am-10:00am 10:00am-11:00am 11:00am-12:30pm 5:00pm-6:00pm 6:00pm-7:00pm 6:00pm-7:00pm 7:00pm-8:30pm

Indicates classes for those new to group exercise and Family Friendly Classes. Ages (CA)
8 and over are welcome in these classes with the supervision of a parent or guardian. (CA) Indicates classes suitable for members in the Coach Approach Program *Toddler Fun runs in 1 month sessions. Please register at the front desk. This class is free for members, $20.00 for non-members **New class for kids! All Classes Subject to Change/Cancellation CLASS DESCRIPTIONS
Ballet Fitness - No experience required! Class incorporates challenging ballet-style movements combining cardio, strength, and balance while emphasizing posture and core awareness. Cardio Fusion - A cardio workout that can include step, choreographed varied intensity aerobics, or kickboxing, followed by a post cardio muscle strength segment for a total body workout. Core & Flexibility - Class designed to condition and strengthen abdominal and lower back muscles, as well as increase individual flexibility. Core Conditioning Using the Ball - Class designed to condition and strengthen abdominal and lower back muscles that incorporates exercises using the ball. Flex & Stretch (AIS) Designed for improving flexibility, increasing range of motion of limbs, and improving blood circulation.

(CA)

Visit us online at www.ymcawnc.org and check out our facebook page www.facebook.com/YMCAWestern North Carolina

***Please call ahead to ascertain if Childrens Dance will take place each week.