Professional Documents
Culture Documents
3. Botanical Gardens
Situated in the oldest part of the city at Ostrw Tumski, the University of Wrocaws botanical gardens
has rare plants and shows how they are cultivated. It was established in 1811 as a scientific
institution.
Address: Henryka Sienkiewicza Street
Phone: +48 71 322 59 57
Subway: Frequent trams marked to Ostrw Tumski
Web: www.biol.uni.wroc.pl
4. Ogrod Japonski (the Japanese Garden)
Located in Szczytnicki Park close to Hala Ludowa (Centenary Hall), the Japanese garden was built
for the World Exhibition of 1913, and features water gardens and lakes, a bridge in authentic
architectural style, stone lanterns and pavilions.
Address: Mickiewicza Street
Phone: +48 601 74 45 63
Opening Hours: Open daily April to October, 9am to 7pm.
Subway: Frequent trams marked to Szczytnicki Park
Tickets: Standard 3 PLN with discounts of 1.5 PLN
5. City Zoological Garden Of Wrocaw
The City Zoo is home to nearly 7,000 different animals including mammals, birds, reptiles, amphibians
and fish. It is located next to harbour.
Address: Wrblewskiego Street
Phone: +48 71 348 30 24
Subway: Frequent trams marked to harbour
Web: www.zoo.wroc.pl
Entertainment
Magazines
DVD's
Download Skype
Camera
Book
Food
English teabags
Cuppa-soups
Breakfast bars
Nuts/Raisons/Crisps - dry
snacks
Remember hospital food around the world is pretty bland so you may want to pack some of your
favorites...
Miscellaneous
Euro adaptor for your laptop/ipad/mobile telephone
Loose clothing that is light weight to carry
You dont need to pack towels as these are provided at both hospital and accommodation for
recovery.
PAYMENT:
Transfer wise exchange rates are higher than the average rate at the moment which means if you
choose to pay for your surgery in advance via their service you'll save some money. This is the link to
register and get your first transfer for free https://transferwise.com/u/b547a If you havent paid in
advance for your surgery you will be asked to pay on the day of the check in by card or polish cash
the amount is detailed on your invoice
TOP 5 THINGS TO DO
1. What to see and where to shop?
The marvelous Town Square with the City Hall, a gem of late Gothic architecture. The Gothic and
Romanesque churches on the Cathedral Island (Ostrow Tumski), the baroque interiors of the
University and superb examples of the International Modern style are all to be seen throughout this
city. Visit www.wroclaw-airtour.pl which will guide you through the most beautiful spots in Wroclaw
and the Lower Silesia Region. Shopping is another good reason for visiting Wroclaw with many
shopping centres like the Dominikanska Gallery, located in the very heart of the city and other
shopping centers with free transportation from the centre: Bielany, Korona, Borek. You can also find
many small boutiques and galleries with amber and silver jewelers, ceramics, crystals, glass, which
are conveniently located around the Old Town Square (Rynek).
2. Eating & Drinking
Pierogi, gobki and barszcz - its a must and you have to try it. Wroclaws restaurants specialize
primarily in traditional Polish and old Polish cuisine (Karczma Lwowska, Pod Gryfami), although there
is no shortage of food from around the world, like Italian, French, Mexican, Russian, Egyptian,
Chinese, Vietnamese, Japanese and many others. Worth a try: La Scala, Piramida Steakhouse,
Sakana Sushi Bar, Da Lat, Mexico Bar, Sankt Petersburg, Przed i Po, Ready's which are waiting for
you to serve an excellent food at reasonable prices.
3. Rocking & Dancing
In Wroclaws Town Square, night is just the darker part of day. The Square always bursts with life, the
numerous nightclubs (Radio Bar, Daytona, Clinique, Studio 54, Szuflada), pubs (Guinness, John Bull,
Pod Zielonym Kogutem), life jazz (Rura Jazz Club) vibrating with all rhythms of the world and open
until the last guest leaves. A night on the town in Wroclaw is a good start to the next day. Ask for
places located on the Old Square Market, Salt Square, Niepolda Passage and close to the University
of Wroclaw.
4. Culture
Wroclaw hosts numerous international cultural events. Music (the International Festival "Wratislavia
Cantans"), theatrical and film festivals, concerts and open-air shows (Wroclaw Non Stop) take place
in the city all year round. See many art galleries (ceramic and glass, avant-garde, design,
photography, contemporary art, naive and folk art etc.), museums, theatres and many other places
which inspire artist from around the world, like for example performers who take part in "Buskerbus" the International Festival of Street Art. We recommend to buy the Wroclaw Tourist Card and get free
entrance to the most important museums, galleries and gardens, access to internet and public
transportation system.
5. Tourism
The whole region of Lower Silesia is extraordinarily attractive for tourists. Not only its capital,
Wroclaw, situated on 12 islands connected by 112 bridges, with one of the most beautiful market
squares in Poland and many other points of cultural interest, monuments, and interesting examples of
architecture (e.g. the Centennial Hall, Market Hall), and parks (e.g. the Japanese Garden), is an
intriguing place for newcomers. The region also offers a wide range of active entertainment,
recreation, and leisure at its winter centres in Szklarska Poreba and Karpacz. Old castle and palace
enthusiasts will also find interesting places in Lower Silesia: monuments such as the castle in Ksiaz,
Czocha castle and the ruins in Bolkowo and Chojnik have been attracting foreign tourist for years.
11. TV ABROAD: There arent that many English channels so its best to pack DVDs or subscribe to
a service that will let you watch the latest soaps. Its 6.49 a month and you can cancel your
subscription via paypal when you get back http://www.viewtvabroad.com/
Please pop my mobile telephone number in this format into your telephone 0044 745 022 0123
in case you need to contact me in Poland.
medicines, we will probably make a list and then return them to you. The hospital pharmacy will
dispense the medications you need according to your physicians requests. There is no need to take
any of your own medications while in the hospital. In fact, it may be dangerous to do so without prior
agreement with the medical staff.
What else can I bring from home?
If you plan to be in the hospital for a few days, you may wish to bring a robe, slippers and reading
materials. The hospital provides a gown, soap, shower gel, razor, towels etc. Please note the hospital
does not have 3 prong electrical plugs so bring your travel adapter. Valuables are best left at home
although there is a lockable area where they can be stored. It is not a good idea to bring lots of
money, credit cards, jewellery or expensive watches.
Can I wear my contact lenses?
It is best that you leave your contact lenses at home where they will be safe. If you need to have your
contacts or glasses to read consent forms or brochures, please bring them. At the time of surgery,
you will be asked to remove them. If you choose to wear your contact lenses to the hospital, please
bring your lens case for storage.
Can I wear makeup or jewellery?
Make-up must be all removed along with false eyelashes and nails along with polish. Eye makeup can
smear and cause irritation to your eyes upon waking up from anaesthesia. Please leave valuables
and jewellery at home. If you have a piece of jewellery with particular sentimental value, for example a
wedding band, then the ring will be taped during the procedure. Body piercing should also be
removed prior to surgery, or replaced with a non-metallic version. Many anaesthesiologists will not
anaesthetize a patient with a tongue piercing in place because the ring or stud may interfere with
placing a breathing tube.
Should I bring my hearing aids?
Absolutely. If we need to remove them for your surgery, we will keep them in a safe place and return
them to you as soon as possible after surgery, usually in the recovery room. We prefer that you wear
your hearing aides for communication purposes.
Can I keep my dentures in?
You can keep your dentures in until the time of surgery. For your protection, when having a general
anaesthetic, we will ask you to remove your dentures for the surgery and return them to you as you
wish after surgery. If you are having a local or regional anaesthetic, you may be allowed to leave your
dentures in place. Ask the medical team on arrival.
Will I have an IV before the surgery?
We know that getting an IV can be the hardest part of your anaesthetic and surgery. An IV is
necessary for several reasons. It allows us to give you fluids to make up for skipping breakfast. It also
allows quick access for medication if any emergency should arise during surgery. Finally, an IV allows
you to receive the pain medications, antibiotics, and fluids your body may require following surgery.
Almost all patients need an IV before surgery. Our nursing staff and Anaesthesia team take great care
to make the IV insertion as pleasant and painless as possible. Numbing medication to the skin can be
requested before starting will often ease the process.
Can I bring my friends and relatives with me?
It can be a very anxious time for both you and your family, we recommend that patients bring only a
few close family and friends to the hospital for emotional support. Also, with your permission, they can
pass along information from your doctors and nurses to your other family and friends.
Although the Recovery Room does not typically allow visitors, we may allow a short visit after 6pm on
the day of surgery. Please ask the team on arrival.
Is there a waiting area for friends and relatives?
We suggest your companions spend the day in Wroclaw town until the surgery is finished. There is a
waiting room on the ground floor in outpatient Surgery entrance with a vending machine for coffee
and snacks.
Will someone inform my family and friends of the progress or results?
With your permission, when your surgery is finished, we can arrange for someone to notify your family
and friends. If the surgery takes longer than expected, your surgeon and nurses will keep your family
and friends informed. For privacy reasons, your surgeon will only relate information about your
surgery with your approval. Please discuss this with your surgeon prior to your surgery.
I am very nervous and anxious. Will I get some medicine for that?
Many patients experience fear of the unknown. Knowing exactly what is going to happen to you and
understanding how the system works in the hospital will help to decrease most patients anxiety.
If you are admitted to the hospital on the day prior to your surgery, your anaesthesiologist will visit you
and may prescribe medication to help you relax before surgery. If you are scheduled to arrive at the
hospital the day of your surgery, then you may ask your surgeon for a sedative to be taken either the
night before or the morning of surgery. In addition, your anaesthesiologist will administer more
medication through your IV to make you relaxed before surgery.
Will I meet my Anaesthesiologist before the surgery?
Certainly. Your anaesthesiologist will prescribe a combination of medicines specifically for your
surgery and state of health. To design this plan, your anaesthesiologist will interview you before your
anaesthesia to gather information and answer your questions. He or she will review results of lab
tests, along with medical, surgical and anaesthesia records and any history of allergic reactions. The
risks and benefits of the prescribed anaesthetic, along with any alternatives, will be discussed at this
time.
Will I get the chance to talk to my surgeon if I have some questions?
YES You will have the opportunity to meet 2 or 3 times and discuss and exhaustive list of questions
with our surgeon prior to surgery, If you forgot a specific question let your medical co-ordinator know
and she will make sure that you receive no sedative medication before your surgeons answers the
questions. Your surgeon will always see you prior to the procedure. He will never administer sedative
medications are before he arrives, as you may not remember any conversations you have!
Besides an IV, what else might I need before surgery?
For major surgeries it is often necessary to place other specialised monitors or tests. Your surgeon or
anaesthesiologist will discuss the need for these kinds of monitors during the preoperative
assessment.
Can I drive myself home after my surgery?
No. You MUST make arrangements to have a responsible adult to provide you with transportation
from the airport on your return.
CALL BELL BUZZER
In Poland this is used for everything not just in an emergency situation. so whatever you want/need
never be scared to buzz for a member of staff! They expect you to use it
Be ready with your passport youll need to enter Passport Number, Nationality, Passport Expiry
Date, Place of Issue, Date of Birth
Shopping in Wroclaw
Shopping is serious business in Wrocaw, and there are many specialist shops as
well as major shopping department stores that sell everything: the latest designer
fashions from Milan, Paris and New York, jewellery, cosmetics, childrens wear and
home furnishings.
shopping centres include the Galeria Dominikaska (pl. Dominikaski 1),
http://www.galeria-dominikanska.pl/en/
the Renoma shopping centre (ul. widnicka 40), http://www.renoma-wroclaw.pl/
the Korona shopping centre (ul. B. Krzywoustego 126), http://www.centrumkorona.pl/
the Borek Shopping Centre (ul. Hallera 52) http://www.galeria-borek.pl/
the Bielany Shopping Centre (ul. Czekoladowa 5-11).
http://www.bielanywroclawskie.pl/
The magnolia Park Centre, http://www.magnoliapark.pl/
The Arkady Shopping Centre http://www.arkadywroclawskie.pl/index.html
QHotel to Chiroplastica
http://www.nhs.uk/NHSEngland/Healthcareabroad/EHIC/Pages/about-the-ehic.aspx
Free Vitamins:
FitForMe and they have kindly agreed to offer all clients of Secret
Surgery a starter supply of multi vitamins and calcium to try for FREE.
All you have to do is register on this link
http://www.fitforme.co.uk/starter-pack Note doctor as (SECRET
SURGERY) - Great for bariatric patients and cosmetic surgery.
Compression garments:
You can be purchased on this link: https://www.macom-medical.com/